I actually love how this dude's meals look and the fact that he keeps it real lol. More of this man! Oh and LOL at that 'I can't believe it's not butter' edit
13:28 Was not expecting that edit lol. Almost spat my food out from laughing. Also love that the doggos are making sure that he eats his food everytime lol
Nearly 6k calories of mostly clean foods? That's a pretty hefty amount daily. I'm assuming this was during a bulking phase of him, though I could be wrong. Also, I admire his discipline and self-control to not eat the cakes in his own freezer during the phase.
Your puppy dogs are gorgeous. I had a beagle cross Cavalier King Charles. She was very sweet, faithful and cute. She was an escape artist tho. She would go for a 45min walk every day. Some days 3 to 4 days a week it was 2hours. She jumped fences, got under fences and would visit the fish and chip shop or the butchers. She would go into a health fund office for a ride home. 8 times out of 10. The other times people would bring her home mostly because she would jump in the front seat and not move 😊❤😂 I loved her so much. She had the best attitude to life ❤.
“Good enough for the girls I go with”. Pretty funny. First time hearing that. Adopting it for sure. Was nice they didn’t show the workout, I only watch these for the healthy food ideas.
Appreciate it brother! I coach from home full time prepping other bodybuilders. But most if my bodybuilding was general manager in restaurants, definitely rough then 😂
Wow, your body can handle a lot of carbs. Gave me some ideas on some flavors to try. Thanks for the tips. Also, I loved how you had a very attentive audience (the dogs) while you ate.
Huge fan of Nate, he has a crazy good mid section and conditioning...a seriously underrated bodybuilder. Love seeing his meal choices, American's are so spoilt for choice with foods.
It's probably like progressive overload. Just like adding more weight to the bar, these guys get used to gradually increasing the food intake over time to grow in size.
I reckon a breakdown of the nutrition for each meal at the end would be useful. The whole day sum-up is good, but I'm currently wondering if I can be bothered to go back through and look at each meal's sum-up. Also, I like this guy.
I've never heard of Nate, but he's rad, and when his apartment popped up I was like oh fuck i know exactly where he lives lmao. Good to see someone from NH on the channel!
Yeah he was at the very start of his prep - 10 weeks. We release one episode per month of this show so he said he’s sad now looking at how many calories he had then lol
Love these videos! Props to Nate for being an animal lover 3 dogs 🐕! Love the spray butter part!!😂😅😂had to rewind and see that again! The best part was the end he says it's been a long day and I'm getting tired I would say so 6 meals 6,000 plus calories later🤭 M.S thank you guys! Keep up the good work!
I wanna to get into professional bodybuilding so bad but the amount of food that has to be consumed on a daily basis just seems ridiculous.. and expensive
i have a 6 times workout und train hard. I eat 4000 Kalories a day, with 230 gramms of protein and i dont gain wieght since a few weeks. I get stronger, because i can higher up my weights, but do you think i must ewat 500 more? Iam on 86 Kilos. sometimes i know 70% eating 30% Gym but sometimes i think, for real? but i think its time to grow and eat to grow. I know the eating routine, because i watch muscle and strenght since years with this sick kalorie fully day of eating. @Muscle & Strenght, can you PLS make a new video of a IFFB pro, for a 20.000 Calroie challenge? its so entertainemnt for us and i like the stuff so much. Thank you! have a nice weekend, greetings from germany!
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BIG NATE
I love this type of content. It shows how dedicated you need to be in regards to nutrition for results... 😅
Eye see what you did there 😅
I actually love how this dude's meals look and the fact that he keeps it real lol. More of this man! Oh and LOL at that 'I can't believe it's not butter' edit
🤣🤣🤣
First time I’ve seen this guy… humble & sharing good tips & ideas 👍
Fouad brother?
LOL really tho!!!
The thumbnail alone! I was like, Fouad??? Wait? Nate? I’m confused! Lol
Yes
Thought it was him for a sec why I clicked.. looking at the thumbnail like he in better shape than I thought lol
☠️☠️☠️
love to see this with Nate Spear, really humble guy. I get that Rocky underdog vibe with him. Wish him all the best and success in bodybuilding.
Thanks for the support glad you enjoyed the video!
My man is so dedicated to the sport that he do heavy sets of blinking all day long to have stronger eyesight
Big fan Nate ! I’m in recovery so he already feels like a brother to me. Hope to meet you one day buddy !
Awesome to hear man keep doing great things !
That night cap meal looked so damn good. Definitely adding that to the arsenal! Also the way he makes his cream of rice is awesome
13:28 Was not expecting that edit lol. Almost spat my food out from laughing. Also love that the doggos are making sure that he eats his food everytime lol
Lmao a hidden gem!
The Brent Swansen I can’t believe it’s not butter meme 😂🤣 13:26
😂😂😂
the dogs staring at him was hilarious
I'm a simple guy.
I see a new update from Muscle and Strength; I like it
❤
Nearly 6k calories of mostly clean foods? That's a pretty hefty amount daily. I'm assuming this was during a bulking phase of him, though I could be wrong. Also, I admire his discipline and self-control to not eat the cakes in his own freezer during the phase.
Yeah it was the beginning of his prep - his calorie intake is lower now but I believe he’s still eating more than many based on metabolism
Never knew this guy. Googled pics, and Nate’s got a sickk V taper! Great video. Love content like this.
This dude has excellent taste! All these meals looked damn good to me. 👌
really no one going to talk about when this dude subtly threw the "8.1, good enough for the girls I get with" in there? LMAO. Had to rewind lol
He seems like a guy, who has his heart at the right place.
Love his story and what he’s had to overcome, 🙏🏽🙏🏽💪🏽
Seems like a dedicated but down to earth kinda guy, great to see
can relate to this routine alot . I do the exact same on my days off from work. those dogs are great !
my boy Nate! Been following b4 he was pro. Badass guy. BUFFALO RANCH! BEEN TELLIN EM!!!
When I make my breakfast for a big gym day I pretend I’m doing a full day of eating video.
Well we think that’s awesome ❤
Love these Day in the life or Daily meals videos 💪
Your puppy dogs are gorgeous. I had a beagle cross Cavalier King Charles. She was very sweet, faithful and cute. She was an escape artist tho. She would go for a 45min walk every day. Some days 3 to 4 days a week it was 2hours. She jumped fences, got under fences and would visit the fish and chip shop or the butchers. She would go into a health fund office for a ride home. 8 times out of 10. The other times people would bring her home mostly because she would jump in the front seat and not move 😊❤😂 I loved her so much. She had the best attitude to life ❤.
What a great dog!
Is it just me or does he sound like Cutler when he talks. Same kind of pace and inflections in his voice.
his meal 6 is absolutely insane. definitely need to add that one to the menu
Ya that looked 🔥
“Good enough for the girls I go with”. Pretty funny. First time hearing that. Adopting it for sure. Was nice they didn’t show the workout, I only watch these for the healthy food ideas.
I`ve learnt Nate through muscle and strength. Seems like a really good dude who vibes alone for bodybuilding. Question what is he day job?
Appreciate it brother! I coach from home full time prepping other bodybuilders. But most if my bodybuilding was general manager in restaurants, definitely rough then 😂
Blinking champ of body builders
Wow, your body can handle a lot of carbs. Gave me some ideas on some flavors to try. Thanks for the tips. Also, I loved how you had a very attentive audience (the dogs) while you ate.
More videos with Nate spear he is awesome
Also I love these day in the life eating videos !
More content from Nate plz
Even this Dude's blinks are hard
Great video Nate! I really appreciate it mate!
Huge fan of Nate, he has a crazy good mid section and conditioning...a seriously underrated bodybuilder. Love seeing his meal choices, American's are so spoilt for choice with foods.
Pro bodybuilders have some serious dedication. I'd be gagging by this fourth meal since I don't have a big appetite.
The quantity of food is pretty unreal
Im gagging after the amount of egg whites in tht first meal
It's probably like progressive overload. Just like adding more weight to the bar, these guys get used to gradually increasing the food intake over time to grow in size.
@@giuseppeferrara952 pretty much this
Great work Nate! I think I am going to steal your “nightcap”! 😂 That looks delicious!
Nasty Nate is the man!! Great content
Gym is the fun part. Diet and constant eating is the hard shit.
Absolute truth
I reckon a breakdown of the nutrition for each meal at the end would be useful.
The whole day sum-up is good, but I'm currently wondering if I can be bothered to go back through and look at each meal's sum-up.
Also, I like this guy.
lol those dogs be like "is that for me?"
this video was actually a great video all around,thank you
Love the full day of eating vids 🔥🔥
Salute 🫡
Again! Love the dogs man! ❤
This is like 100$ a day for cooked food. Insane.
That granola concoction looked good, my biggest thing is sugar cravings
Even his blinking is hypertrophic
he's burning more calories with each blink
😂😂
anyone think this was Fouad in the thumbnail or just me?
Next video: Nate Spear's dogs: Full Day of eating!!
I've never heard of Nate, but he's rad, and when his apartment popped up I was like oh fuck i know exactly where he lives lmao. Good to see someone from NH on the channel!
More content with dumbbells please
14:00 did he just rinse his beef with water? 👀
Nate thanks for all the flavoring hints, it need to taste good too !
12:25 😂😂😂
Wait wtf this guy lives 15 mins from me. NH represent baby!!!!
Yo what’s the posture wedge name?
0:46 meal #1
6:47 meal #2
9:17 meal #3
11:08 meal #4
13:48 meal #5
15:41 meal #6
Is he doing Morse code?
Respect 🤝
Love these videos
Ur life the perfect size bro! Love from Atlanta ga ❤️
Why bro keep blinking like that 😂his big ass turned into robot from all them supplements and food
5:20 "i use this to help my posture when im sitting in my car or eating in my chair"
*ignore it and leans forward to eat anyway*
😂
It says he’s in contest prep but he’s eating almost 6,000 calories? Did he just start his prep or was that an error?
Yeah he was at the very start of his prep - 10 weeks. We release one episode per month of this show so he said he’s sad now looking at how many calories he had then lol
@@muscleandstrength Lol! Thanks for the response.
For half a second because of the side shot and beard I thought it was Foaud until I looked closer haha.
Lol worked in a restaurant but touched that seasoning bottle with raw chicken hands..
We need a training video from him
I love watching these body builder eat
That 300g of rice didnt look like a lot. Am I doing it wrong by measuring uncooked? For ref. I normally eat 200g of white rice uncooked.
Yes 200g uncooked vs 300g cooked is a substantial more volume of rice - most athletes we work with weigh rice cooked.
OMG, 1 extra gram of cream of wheat! LMAO. I always find it funny how people think they have to be that precise. You really do not.
Can I use the KidneyHD if I’m a dialysis patient?
Ask your doctor not youtube
@@brglmns or somebody can just post it in the comments if they already use it
The dogs focused on his meals lol
I like this guy’s food selection. Dogs are cute af too
Good eating and good company!
Great vid. Dogs send it over the top!
What is he doing with his eyes?
Great discipline. Respect.
Do a challenge day or a grocery run and training vids
Love these videos! Props to Nate for being an animal lover 3 dogs 🐕! Love the spray butter part!!😂😅😂had to rewind and see that again! The best part was the end he says it's been a long day and I'm getting tired I would say so 6 meals 6,000 plus calories later🤭 M.S thank you guys! Keep up the good work!
haha glad you enjoyed this episode man we had a lot of fun editing!
I think this guys pretty cool..good video
Thanks for the support!
13:26 wtf lmao 😂
Nice touch with Brent Swansen in the broccoli lol
Lmao bretts face when he sprayed the butter
🤣
This vid was 🔥🔥🔥🔥🔥
🔥
I wanna to get into professional bodybuilding so bad but the amount of food that has to be consumed on a daily basis just seems ridiculous.. and expensive
Yes it is a very tough sport!
Three dogs is crazy 🤣
Nice guy. Hope he does well.
Did you inherit those dogs from your grandmother?
Seems like a good dude.
Great video his blinking threw me off though🤷🏽♂️
His dogs are the best
Im not accusing but I’ve never seen him and Fouad in the same room😂 solid content though 💪🏽
Fun fact: the IFBB pro card is credit card size and everything else in this video is miniature 🤯
Didn’t know we had any pros from NH wow
Does he own any plates or bowls
He had Tupperware
@@muscleandstrength and lots of it
Love that guy
TIL how to measure PB correctly… thanks for sharing 😊
Dude ranch powder on eggs is awesome idea
Who wants to see foaud with this guy they really look identical
i have a 6 times workout und train hard. I eat 4000 Kalories a day, with 230 gramms of protein and i dont gain wieght since a few weeks. I get stronger, because i can higher up my weights, but do you think i must ewat 500 more? Iam on 86 Kilos. sometimes i know 70% eating 30% Gym but sometimes i think, for real?
but i think its time to grow and eat to grow. I know the eating routine, because i watch muscle and strenght since years with this sick kalorie fully day of eating. @Muscle & Strenght, can you PLS make a new video of a IFFB pro, for a 20.000 Calroie challenge? its so entertainemnt for us and i like the stuff so much. Thank you! have a nice weekend, greetings from germany!