The smartest most sensible advice on food on youtube. Real food, cooking for yourself, and making time to EAT without excuses. I love Evan's food videos!!!!
Hey Evan! Even if it seems a bit off-topic, I think a lot of us would enjoy a gardening video with you. You have an amazing garden where you grow a lot of food, it would be nice to see how you do that.
sauce selection on point, I put red curry paste and smokey barbecue sauce in my curry chickens, it was so hard giving up cheese for the diet. That broccoli cauliflower combo is good night or day or evening first thing in the morning lol, I love cauliflower.
This resonates so much with me about the 'simplicity' piece I'm not a bodybuilder, but I have eaten pretty much the same meals for breakfast/lunch/tea every single day for the last 8-9 years. I prep breakfast and lunch the night before, and batch cook my dinner meals every Sunday I look forward to every meal, and never get tired of them People make fun of me about it, but I'm not bothered
Never worry about what other people think, it's absolutely none of their business. I have a pint of water every morning with a little lemon & lime juice in
Love your videos man. As a truck driver myself who routinely works 10-12+ hours daily, I REQUIRE simplicity when I get home after work. I have meat thawed in the fridge ready to be cooked and I’ll usually eat that with an Uncle Ben’s rice packet and that’s dinner. Simplicity is everything! If I forget to thaw meat, it’s usually a pizza or a couple burritos. But I try to keep thawed meat in the fridge!
Great as always! Thanks for sharing Mr. C! Hope the recovery's going well. Can you elaborate a little around training & intensity during recovery from different ailments, like colds & flu, actual injury etc.?
Great video! Straight to the point, and even if some of us do something similar to this on a daily basis, there are still little hidden gems we can take away from this. Especially from 1 of the best in the game! Really enjoyed the video! Thanks🙏🏽 hope to see another video soon. Take care👊🏽💪🏽
I find Evan’s videos so inspiring. I am not a body builder, I am a new mum and on my journey to get my body back. Evan’s videos have helped me build a routine that works for me and I am seeing great progress. Thank you Evan for keeping it real and educational 😊
My next home will have a complete home gym in it. I don't have the room in my current home. Planning on getting my next home in around 2 years. I have some equipment right now, but nothing compared to what I want. Meals looked delicious.
My meals that i did for the week are: Chicken, mix bag veggies, rice 2nd meal for prep is Rice and Tuna Mac N Cheese I do 2 cups of rice and separate it for all meals Then I have my protein shake and spinach and veggie shake as well With Gnc Mega Man Multi daily. I will start adding cream of wheat and berries on the stove for breakfast options =D Hope these are doing good so far! I'm always watching nutrition and lifting videos to make sure I'm learning while i'm eating
Anytime I get all hyped up on the "anabolic diet" trend, an Evan video brings me back down to earth. I've spent so much money on high protein cookbooks just to have a laundry list of things I never feel like cooking. I'm out of work and I STILL don't feel like cooking all that sh!t. But these videos remind me to just throw some chicken and burgers on the Foreman grill and some rice in the rice cooker and call it a day. A few days.
Big fan of yours. Can you explain starch resistant carbs example prepping cooked sweet or yellow potatoes that you pre cook and then refrigerated and heat up as needed during the week how much does this alter the nutrients.thanks
Hey Evan really like you videos, i have a question.. i was wondering if you can advise on how to burn off visceral fat which i have a lot of , I’ve been hitting the gym working out and some how i can’t seem to lose that .. i would appreciate any advice you can give me , thank you 🙏🏼
Evan, quick question or two. How do you keep those dumbbells looking so good? Mine are rubber or rubber coated too and are in my garage gym but seems like the weather is starting to get to them. Do you clean or wipe them down with anything special?
I'm in the process of trying to kickstart my heavy lifting days again..Nothing better than a full day of eating to spark the fires again with Evan!! For me eating is actually the harder part lol
Solid video from the one and only 👍 So throughout the day, there's no actual salad paired with a meal. just minor single vegetables scattered around. 🤔
I immediately clicked on the video, when I saw it was a Evan video. 👍👌💪
Yup i enjoy watching this dude
Immediately!
Didnt even think twice
Same here xD
I also liked it before I watched it!
Evan’s Always had the best full day of eating videos going back years.
We need MORE Evan videos!
Agree!!!
Yes we do !!! 💯
Yeah no we don't
@@angry-white-menand why’s that?
I like your shirt! :)))
This man’s videos helped me SO much in eating disorder recovery. I will always watch content with him. Forever grateful. 🙌
This channel would blow up if it was Evan only Vidoes.
Their other 'athletes' are very boring.
I could sit and listen to Evan talk all day.
🙏🙏
I am a simple guy. I see Evan, I click.
Good to see you back Evan💪
The smartest most sensible advice on food on youtube. Real food, cooking for yourself, and making time to EAT without excuses. I love Evan's food videos!!!!
Literally got so huge after following his diet plan..love this guy!
Starting to think that this man likes cooking and eating more than bodybuilding
Eating And cooking is bodybuilding
hes been retired from bodybuilding for a long time
He’s Italian what do you expect
He beat Dexter Jackson to win a IFBB Show
Hey Evan! Even if it seems a bit off-topic, I think a lot of us would enjoy a gardening video with you. You have an amazing garden where you grow a lot of food, it would be nice to see how you do that.
I could watch evan all day just doing regular things. Not only still a bodybuilder but just an amazing human being in general ❤
Evan i just want to say from the bottom of my heart thank you so much for all the input you give us '''YOU ARE THE MAN 💪""
🫡
Man, I love these videos! Evan is just so natural on the camera. Great info presented here ....as per usual!
The logical Body Builder, Evan Centopani!!!!, greetings from Ireland 🇮🇪🇮🇪🇮🇪
YES!!!!! So excited for more Evan videos!!
I thought Evan quit videos on his channel but, glad to see he's still making videos here. Need more Evan cooking videos
sauce selection on point, I put red curry paste and smokey barbecue sauce in my curry chickens, it was so hard giving up cheese for the diet. That broccoli cauliflower combo is good night or day or evening first thing in the morning lol, I love cauliflower.
This resonates so much with me about the 'simplicity' piece
I'm not a bodybuilder, but I have eaten pretty much the same meals for breakfast/lunch/tea every single day for the last 8-9 years.
I prep breakfast and lunch the night before, and batch cook my dinner meals every Sunday
I look forward to every meal, and never get tired of them
People make fun of me about it, but I'm not bothered
Never worry about what other people think, it's absolutely none of their business. I have a pint of water every morning with a little lemon & lime juice in
Much better on the wallet and budgeting as well
A home gym with all the basic - free weight equipment - is a slice of heaven!
I love when you make videos. You can talk about anything. It all helps me. 💖💪😀
Evan Centopani deserves immediate like and prioritization over any other commitment.
Love your videos man. As a truck driver myself who routinely works 10-12+ hours daily, I REQUIRE simplicity when I get home after work. I have meat thawed in the fridge ready to be cooked and I’ll usually eat that with an Uncle Ben’s rice packet and that’s dinner. Simplicity is everything! If I forget to thaw meat, it’s usually a pizza or a couple burritos. But I try to keep thawed meat in the fridge!
Excellent, as I expected! Thanks!
full day of eating with the man himself!!!!
Great as always! Thanks for sharing Mr. C!
Hope the recovery's going well.
Can you elaborate a little around training & intensity during recovery from different ailments, like colds & flu, actual injury etc.?
Love seeing Evan. More please
you are the most insightful lifter i follow. love ya brother!!!
Another great video with Evan!!
Would love to see a video of a full off day with Gardening, Cooking and Evan fixing something!
Never get tired of Evan food videos
Good video, always simple and straightforward
Great video! Straight to the point, and even if some of us do something similar to this on a daily basis, there are still little hidden gems we can take away from this. Especially from 1 of the best in the game! Really enjoyed the video! Thanks🙏🏽 hope to see another video soon. Take care👊🏽💪🏽
Evan thank you for all your cooking/food videos. Respect
This guy is the best !
Evan , your videos are great man! Keeps me motivated!🥂
I find Evan’s videos so inspiring. I am not a body builder, I am a new mum and on my journey to get my body back. Evan’s videos have helped me build a routine that works for me and I am seeing great progress. Thank you Evan for keeping it real and educational 😊
I enjoy Evan’s day of eating videos so much haha
Thanks man 👊
Great to see Evan back!
My next home will have a complete home gym in it.
I don't have the room in my current home. Planning on getting my next home in around 2 years.
I have some equipment right now, but nothing compared to what I want.
Meals looked delicious.
Evan´s videos is a must watch!!!
One of my fave bodybuilders, plus i love the fact he refers to water by the liters and not gallons!
bro ponzi market is right up your alley please do a vid about it
Would love to see more of Evan, or even Evan on some podcasts
Dialed in! Simple meals… I needed to hear this video. I spent way too much time in the kitchen.
My meals that i did for the week are:
Chicken, mix bag veggies, rice
2nd meal for prep is Rice and Tuna Mac N Cheese
I do 2 cups of rice and separate it for all meals
Then I have my protein shake and spinach and veggie shake as well
With Gnc Mega Man Multi daily.
I will start adding cream of wheat and berries on the stove for breakfast options =D
Hope these are doing good so far!
I'm always watching nutrition and lifting videos to make sure I'm learning while i'm eating
we LOVE you Centopani!!!!!❤❤❤
Nice ,easy, and simple. I love it
Evan is the best
I love that he speaks nothing but facts 🔥
Remember the last full day of eating years ago and it was great!
Evan is the man👊🏽
Thanks Evan.
Brother Evan! Always a pleasure to see your newest video Sir. 🤙🏽
Anytime I get all hyped up on the "anabolic diet" trend, an Evan video brings me back down to earth. I've spent so much money on high protein cookbooks just to have a laundry list of things I never feel like cooking. I'm out of work and I STILL don't feel like cooking all that sh!t. But these videos remind me to just throw some chicken and burgers on the Foreman grill and some rice in the rice cooker and call it a day. A few days.
Yeah oldschool bodybuilding bro 💪🏻👍🏻
I'm a simple guy, i see evan, i click the like button
Hey Evan. You don´t drink coffee at all? Thanks for the new video...you´re my favorite and I hope, your recovery is going well.
He never drank coffee in any of his videos as far as I know, I think he doesn't drink coffee at all.
@@StompDeni42I was wondering the same thing about the coffee, or maybe pre workout
@@denisjunc1331 I guess Evan is just not a coffee person. :)
Love the classic Wrestling Poster !!!! Didn’t know u were a pro wrestling fan !!!
Evan is the only reason Im subscribed to this channel!
Thanks for the content! I hate to hear you have an injury, wishing you a speedy recovery and all the best!
As always love the clips ox! 🙏🏼
Best day of eating videos on the internet.
Love this video! Need more like this!
Everyones favorite uncle back at it again
Consistency at the highest level 🔥
Big fan of yours. Can you explain starch resistant carbs example prepping cooked sweet or yellow potatoes that you pre cook and then refrigerated and heat up as needed during the week how much does this alter the nutrients.thanks
I associate Evan so much with Animal that I just assumed this was his company. Didn’t think he had a normal job
Great video and very informative? Do you use any pre-workout or caffeine?
We need more Evan
What rice cooker is that? The rice looks really good and the grains seem to not be sticked together
Hey Evan really like you videos, i have a question.. i was wondering if you can advise on how to burn off visceral fat which i have a lot of , I’ve been hitting the gym working out and some how i can’t seem to lose that .. i would appreciate any advice you can give me , thank you 🙏🏼
Hi Evan, what's your view on nonstick pans, airfryers, etc, or do you prefer stainless steel and ceramic, for health reasons I mean, cheers 👍
Evan, quick question or two. How do you keep those dumbbells looking so good? Mine are rubber or rubber coated too and are in my garage gym but seems like the weather is starting to get to them. Do you clean or wipe them down with anything special?
9:54 can we all agree that Evan deserves the title of 'Most stylish bodybuilder' 😅
We all like Evan animal. More of him
I'm in the process of trying to kickstart my heavy lifting days again..Nothing better than a full day of eating to spark the fires again with Evan!! For me eating is actually the harder part lol
LFG 🔥
bro if you like pump fun youre going to LOVE the ponzi market
The one and only 👑
Finally again!!! Evan all day eating 🤓🙏🏼🤓🙏🏼🤓🙏🏼🤓🙏🏼🤓
Excellent work… Thxnks for sharing your experience and tips easy and simple 💪🏽🙌🏽
I want to see Evan use the Bridgeport again
At what time to you go to bed to be able to wake up that early?
Casual 275 on shoulder press……. Cool cool
I need more vedio from Evan
do you consume any caffeine before your am lift
Evan! Mr. Consistency 💪🏼
What does he do in an office job now?
Solid video from the one and only 👍
So throughout the day, there's no actual salad paired with a meal.
just minor single vegetables scattered around.
🤔
If its evan its a must watch video
4:55 For a second I was thinking, "What the heck is Jamina?" And then I became embarrassed. Nevertheless, a great video as always my friend 👍
legendary dad
I would be curious your cycle also, eating is pretty simple but the cycle is key to your gains? Can you share, thanks.
Hi Evan when are you gonna become Mr Olympia? I believe you can dethrone any current Mr Olympia
Bro could be a chef.
what about evan's cardio routine?
Hey, how do you cook your rice exactly in this rice cooker ?
you should do a series called the muscle chef
The last day of eating of Evan is 7 years ago.. when I saw this video I immediate clicked in
eating in the car reminds me of it’s always sunny in Philadelphia anyone?