5 Best HEEL PAIN RELIEF Exercises Hindi 2023 | 5 Plantar Fasciitis Exercises Hindi 2023

🙋‍♂️I am Dr. Abhiinav Chaturvedii
Rooprani Health Cares Center
100 Feet, Shastripuram Road, Sikandra, Agra, Uttar Pradesh 282007
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🎥Video Topic - 5 Best HEEL PAIN RELIEF Exercises Hindi 2023 | 5 Plantar Fasciitis Exercises Hindi 2023
Are you suffering from heel pain or plantar fasciitis? Are you looking for a solution to relieve your heel pain or plantar fasciitis or heel spur? Look no further, physiotherapy can help!
In this video, we will discuss the causes and symptoms of 5 Best HEEL PAIN RELIEF Exercises Hindi 2023 | 5 Plantar Fasciitis Exercises Hindi 2023, and how physiotherapy can provide relief.
Looking for relief from heel pain? Check out these 5 exercises for heel pain relief and plantar fasciitis in Hindi. In this video, we'll show you step-by-step how to do each exercise and explain the benefits of each one.
Stretching the Plantar Fascia:
This exercise is designed to stretch the plantar fascia, which is the thick band of tissue that connects the heel bone to the toes. By stretching this tissue, you can help relieve pain and inflammation in the heel. Sit on a chair with your feet flat on the ground. Use a towel or resistance band to loop around the ball of your foot. Pull the towel towards you while keeping your knee straight. Hold the stretch for 30 seconds and repeat three times.
Towel curls:
This exercise is great for strengthening the muscles in your feet and toes, which can help support the arch of your foot and reduce heel pain. Sit on a chair with your feet flat on the ground. Place a towel on the floor in front of you. Use your toes to scrunch up the towel, pulling it towards you. Release the towel and repeat for 10 reps.
Calf raises:
This exercise helps to strengthen the calf muscles, which support the ankle joint and can help reduce heel pain. Stand with your feet shoulder-width apart, and hold onto a wall or chair for support. Rise up onto your toes, and then slowly lower back down. Repeat for 10 reps.
Heel drop:
This exercise is designed to stretch the Achilles tendon, which can contribute to heel pain. Stand on a step or sturdy platform with just the balls of your feet on the edge. Slowly lower your heels down towards the ground, feeling a stretch in the back of your legs. Hold for 30 seconds and repeat three times.
Ankle circles:
This exercise helps to improve flexibility in the ankle joint, which can reduce stress on the heel and provide pain relief. Sit on a chair with your feet flat on the ground. Lift one foot off the ground and rotate your ankle in a circular motion. Repeat for 10 reps and then switch to the other foot.
Try these exercises for 5-10 minutes each day, and you may notice a reduction in your heel pain and plantar fasciitis symptoms. As always, check with your doctor before starting any new exercise program, especially if you have any underlying medical conditions.
And if you found this video helpful, please hit the like button and subscribe to our channel for more great health and wellness content.
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[@Ramdevi.yadav01]

मेरी दाहिनी एड़ी में बहुत अधिक दर्द हो रहा है डॉक्टर साहब क्या है उपाय

[@naseemara684]

I hope this will help me, 😮😊thanks a lot doc.

[@rajkumarvashisht2106]

Best oneDr shaon👍👍🙏🙏

[@jyotprakashlahre388]

बहुत helpful hai तुरंत असर करता है दर्द तुरंत कम हो जाता है

[@sudarshanbk6248]

Thanks Doctor for bring this video to people.
I am sure it will help me 🙏💐🙏

[@SUSHMADEVI-qy7yf]

Bahut acche sar mere ediyon mein bahut Dard hota hai Lucknow mein piche ki haddiyon

[@nazneensvlogs460]

Thanks for sharing 👍

[@sangitaghyar6380]

Thanku sir

[@sanjayspaul4048]

Ty Sir for this informative video..

[@mithleshgg7069]

Thank you Dr. I am watching all your videos. Thank you so much for your videos

[@search8818]

Thank you very much

[@yogicsankalpa6409]

Very nice Dr. Shab

[@SumanSuman-qv2yp]

Very nyc video

[@rajeshwarialu8905]

Thanks sir

[@kishormistry1565]

Thanks for your valuable information sir.

[@mamrajyogi112]

Kon kon speed 0.75 karke dekh rha h😅😅😅😅😂😂😂😂😂

[@magotrastudio8321]

Thanks

[@mohansurana5286]

Nice सर

[@paramjitdevgan]

Thanks Sir 🙏
Well explained.

[@meenaporiya4081]

Doc sahb meri eddi ki hddi bd gyi h.bhut pain h

[@sycogang0749]

🙏🙏🙏🙏🙏

[@madhuriupadhyay7117]

पैर की अगुली मे दर्द की एक्सरसाइज बताइये🙏🙏

[@HariPal-bm6uh]

Haripal meri edi mein Dard hai
Donon pairon mein Dard hota hai

[@kuldipsharmasharma4384]

Right is 👍

[@kawaljeetkaur6094]

Sir mere talwo mei dard aur jalan hoti hai.uric acid bi normal hai.pls suggest me effective medicine.

[@NavnathBandgar-fe1cj]

Thanks very much doctor

[@bhagyashreepatil7607]

Heel ke pichevala bone bahot dukhta hai,sujan hai,chappal kaunsi penene?gharme or baher?

[@ranathakur5511]

Sir heel ke Bahar bone badh jai to kya karna hai

[@mayankbhatnagar001]

Can I use rubber ball instead of foam roller?

[@ASKurtiSewing]

Sir meri mummy ki edi ki haddi badh gyi h bhut dwa ho rhi h lekin thik nhi ho rha h kya kre please sir btaiye

[@SaddamAli-iu8hz]

Sir meri edion m bhi buhat dard hota h

[@kmjanki]

Sir ak mahine se dono adhiyo ne dard ho raha hai

[@Prashantgupta3162-fe4jm]

Sir meri age 16 hai aur ek saal se meri heel ki bone bad gayi hai 😢 sir kya isse meri height par bhi koi effect pad sakta hai 😢 sir kya meri height bad sakti hai please batayiye😢😢😢😢😢😢

[@shams4809]

Mai jub Arab Mai tha mujhe lga Khan pan ki wajah she dard ho rha hai but avi Ghar par hoon to waisha he pain ho rha hai subah subah chalne Mai bahoot diqqat aaa rhi hai

[@drabhiinavchaturvedii]

Aap hamare diye number par call kariye

[@deepakkapile9935]

Very nice and useful information 😊👌
Thanks dr🙏

[@chandapareek6940]

ऐड़ी में बहुत तेज दर्द है इलाज बताएं

[@sanjaymishra-im1sv]

Mai flat sole shoes pahanta hu fir bhi mujhe yahi dikkat hoti hai jo aap vedeo me dikha rahe hai😊

[@naseemara684]

Dr ihave pain in my Rt foot last small toe too much pain sometimes it's triggering badly pls pls pls, help me for dis.

[@anilkumarlodhi9444]

Ye bimari thik ho.jati hai. Lekin exercise se or angreji davai se.nhi
Meri wife ko bhi hui thi lagbhag 4.month itna dard hua tha ki pair jamin pr.bhi.nhi rkhe ja pate.the . Doctors se bbi bahut davai li or exercise bhi ki kintu koi aaram nhi aaya. Lagabgag Rs 20000 bhi khrch bhi pani me chle gye.
Lekin aaj kisi mahan insan ki meharbani se bulkul thik hain. Ab dodti bhadti hain😊😊

[@SamitaDangol-k8m]

Maine ye sab exercise kar rahi hu theek chal raha tha avi 1week se jyada ho gaya bohot heel pain ho raha hai plz help

[@animakumari5759]

Thank u very much sir, for such a good information.

[@surjeetmehta6491]

Sir meri EDI me b bhut pain he

[@PrabhakarDubedy-tk4wd]

Sar apka.upkar hoga mera ydi dard krta hay ap Jo aksar saej kruga

[@vaishalisrivastava5042]

Mera to heel (eri) me 1 year se jada ho gye pain ho.rha itni excercise kri koi frk nhi itni dwa pr koi fayeda nhi utho to itna pain hoga 😭😭😭😭mai to soch rhi pta nhi kbhi sahi hoga ya nhi

[@vandanathakur2964]

Meri bhi yahi problem h..bhot dard h heel me right side wali me....

[@INDIANTRAVLER]

10 sal se h sahi ni hota

[@pritiseth8215]

Mera bhi sahi nahi ho raha

[@IsharailKhan-d7e]

Ishrail per my dard huta

[@kamaleshjadhav1513]

First change your existing footwear
Use 1 more size footwear with soft material
Do exercise

[@dailydelightpakistan337]

Very nice video thanks for sharing your all videos😊❤😊

[@madhumavi2682]

Very nice video 🙏🏻

[@Fatmalife6785]

Thank you sir ji👍

[@AsmitaGawas-qx5yt]

Muje Jada dard. Ho raha hay

[@PoojaPanwar-zt7ut]

Thank you sir

[@yogitakaur4310]

Dr saab iske liye kon si dwa leni chahiye.
Extreme pain h😢😢

[@anilkumarlodhi9444]

Mam ye bimari thik ho jati hai. Meri wife ko bhi 4 month rhi thi. Ab bilkul thik hain.

[@yogitakaur4310]

@@anilkumarlodhi9444 apki wife ne kya kia? Kon c dwa khai? Pls btaiye🙏🙏

[@niyajali4106]

Me subha me jaldi nahi uth sakti hu meri aedime dard hai mera pura panja dukhta he

[@nishakhan-zo8fr]

Thanks you doctor mujhe bhi ye problem h

[@virpalkaur4235]

Thank u so much sir god bless u 🙏🙏🙏🙏🙏🙏

[@Vansh-lm9bf]

Sir uriya colostral key karan adio maih bhut dard hai

[@sohiniagrawaal9613]

You have great information but I don't understand why you have to speak so fast. We want to learn from your teaching.....

[@sunitapandya9712]

Ghutne me bahut dard he uska koi upay batao please

[@seemagautam6211]

Bahut hi kaam ki vedeo hai 👍

[@a.kvlogs9655]

Mere Pairon Mein Bhi bahut pen hai bhaiya HD mein

[@kamaximnovlogs7156]

Tq sir 🙏💗

[@rohillasonika644]

Apne srf Plantar fascists ki exercise btai h .....first number pr jo bone Badhi hui h uske bare me to nii btaya kuch bhi ....merko first Wali problem h plz uske bare me btaiye...me apke ans ka wait krungi

[@akashkumar-wt5wl]

Hello sir mera bhi bhut jayada dard karta hi

[@indirasutariya]

મેરી બહોત કેડી ની દર્દ હૈ

[@rekhamehra4443]

Hello sir meri aiddi main bhi bahut jyada dard hota hai aur aiddi ke upper dono side dard hota hai kya karu😊🙏🙏🙏🙏🙏

[@chandermohini9499]

Doctor, please speak slowly and.

[@neemashah3825]

So fast in urs speech!!!

[@sakhigopalpradhan669]

Thank u very much sir

[@mayuribhatt3609]

1 વર્ષ thi dukhe aape bataveli badhii exercise chalu jj che koii fer nthi

[@rajneeshkumarshukla7629]

Mera bura hal hai sir plz help me

[@rubu1308]

Sir plz backbone main beech beech ke hisson main pain rhe to uske liye plz exercise btaye

[@romachatterjer4006]

AAP bohot quick bolte hai. follow korna muskil hota hai.

[@UmarKhan-vy5ib]

कृपया वीडियो को slow motion में देखे।।

[@RamanSingh-nq7yf]

Mujhe v Kal s ho rhi hai pain

[@ManjuManju-ry1tl]

एड़ी में बहुत तेज दर्द होता है एडी की हड्डी बड्डी हुई है

[@vikasraju7709]

Sb faltu hai...

[@englishwithazadpower]

Thank you sir from Kolkata

[@ShaHossen-oi6wt]

Rihgt

[@SaddamAli-iu8hz]

M jyada der khadi nahi ho pati.. exercise k baad bhi thik ni hota

[@vlogspecial463]

Ipulse ka jbrdst hai adi ke liye

[@BhavnaLsagar]

Aap thida dhire bolo bahot fast bolne se samj me nahi ata plz

[@MaggiePaat]

Thank u sir a lot mujy bohath worse pain hy even though chsl bhi nahi sakti ap lz ye sirf beta dy ky kitny time tak ye karna hoga or din may kitni bar or kitny percent tak chala jaye ga plz reply am in bad pain

[@jacksonjackson7900]

Thank you for your support

[@mohammedanwar6521]

Sir Adi me Haddi Badh gaya hai uska upay bataye

[@thinkcreativity3638]

Thank you so much sir ❤🙏🙏🙏🙏🙏

[@shalinisharma3292]

Dr.meri heal ki back side ki haddi bad gyi h usse bahut pain h pls kya Karu bataye

[@Dev-is8bq]

Sir please speak slowly.....

[@rubu1308]

Thanku so much sir maine pechle dedh saal se parechan thi iss prblm se 🙏🙏

[@jagatfagna]

Sir mene kafi video dekhi apne best bataya 🎉🎉

[@baljitkaur5016]

Dr sahib mere paro ke bahrli side me bhot jada dard hai kush bataye

[@rajindersaini5525]

Bhai tum bol kase rahe ho

[@Vandanavlogs23]

Edi mai drd kro, bss 5 min exercise se😂

[@deepanshi_garg6914]

My husband has lower back pain we tried everything but the pain doesn't go away, he can't sit for more than 2 minutes can you please tell me any solution?

[@jyotigautam9921]

Kha rehti ho....

[@jyotigautam9921]

Kha rehti ho....

[@tribhuvanraj399]

Thanks sir

[@renusharma-0045]

Medicine ki jarurat nahi hai sir

[@ShinnandanKumar]

Thank you sir 🙏

[@vinakumari3122]

Sar Mera abhi pair mein problem hota hai meri Dard

[@SatrohanPaswan-r7q]

❤🙏per ki ari. me darad hoteh moch aagai tha

[@ashwinigaddi2966]

Bahut achcha exercise hai sar

[@ritaverma2711]

Nice❤❤❤❤❤❤

[@rameshsah7585]

Ok

[@newsong3017]

Thanks sir

[@ManjuHarit-b1q]

Nice

[@drabhiinavchaturvedii]

Thanks

[@SunitaSolanki-s3c]

👍