5 Best Vitamins for Heel Pain Relief | Plantar Fasciitis

Heel Pain Treatment and Relief Exercises | Plantar Fasciitis Exercises | Healthy India | Dr Abhiinav Chaturvedii
🙋‍♂️I am Dr Abhiinav Chaturvedii
Rooprani Health Cares Center
100 Feet, Shastripuram Road, Sikandra, Agra, Uttar Pradesh 282007
🔗 Connect with us:
☎️ Whatsapp & Call -- 9411620001 / 7599600800
📧 Business Email -- [e-mail]
Website: rooprani-healt...
TH-cam Channel - / @drabhiinavchaturvedii
Facebook: www.facebook.c...
Instagram: / drabhiinavchaturvedii
Twitter: / drabhiinavpt
******************
5 vitamins for heel pain relief and how they can support your journey to comfort. Heel pain and plantar fasciitis can be challenging, but with the right vitamins, you can alleviate the pain and improve your quality of life.
1. Vitamin D: Essential for calcium absorption and bone health, vitamin D can significantly reduce heel pain. Learn how to get enough vitamin D through sunlight and supplements.
2. Vitamin C: Known for its role in collagen production, vitamin C helps in repairing damaged tissues, making it crucial for those with plantar fasciitis.
3. Vitamin E: This antioxidant helps in reducing inflammation and can provide relief from heel pain.
4. Vitamin B6: Important for nerve function, vitamin B6 can help manage the pain associated with plantar fasciitis.
5. Omega-3 Fatty Acids: Though not a vitamin, omega-3s are vital for reducing inflammation and supporting overall foot health.
Why You Need These Vitamins for Heel Pain Relief:
Heel pain, especially caused by plantar fasciitis, can be debilitating. Incorporating these vitamins into your diet can promote healing and provide significant relief. Whether you’re an athlete, a worker on your feet all day, or just someone who enjoys long walks, managing your heel pain with these vitamins is essential.
How to Include These Vitamins in Your Diet:
1. Vitamin D: Spend 15-20 minutes in the sun daily, and consider supplements if needed.
2. Vitamin C: Eat citrus fruits, strawberries, bell peppers, and broccoli.
3. Vitamin E: Incorporate nuts, seeds, and green leafy vegetables into your meals.
4. Vitamin B6: Add chickpeas, bananas, and chicken to your diet.
5. Omega-3 Fatty Acids: Consume fatty fish like salmon, chia seeds, and walnuts.
Conclusion:
Heel pain and plantar fasciitis don’t have to control your life. By including these 5 best vitamins for heel pain relief in your diet, you can take significant steps toward recovery. Don’t forget to like, share, and subscribe for more health tips and remedies!
******************
⚠️ Disclaimer;
Dr Abhiinav Chaturvedii explains this video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Abhiinav Chaturvedii and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
******************
#PlantarFasciitis #heel pain #vitaminc #vitamincserum #vitamind #vitamincforface #vitamine #vitaminb12food #vitamineoil #vitamintablet #vitaminabenefits #healthy #fitness #weightloss #fatloss #bellyfat #nutrition #naturalremedies #homeremedies #healthtips #chiropractor #india #agra #hindi #2024 #drabhiinavchatuvedii #roopranihealthcares #healthyindia

[@sadhnaverma917]

नमस्ते डॉक्टर साहब आपने बहुत ही अच्छे ढंग समझाया और बहुत अच्छी जानकारी दीबहुत बहुत धन्यवाद

[@sawnitiwari2238]

Nice enformeson

[@tarunaagarawal2813]

Thanks sir

[@janhavijoshi7429]

बहोत अच्छी जानकारी दी है धन्यवाद डॉ

[@atsongs2295]

Thank you so much sir 🙏

[@pahari.foodlover6426]

Sir ..mujhe bhi yhi problem hai ..dr ko dikhaya ..bola swaling hai ..injection lgaye ..dwai bhi khayi ..but jyda chlne se phir se hone lg jati h

[@rajnisaini4885]

Sar Mai to ye sb kuch khati hu par mujhe bahut jada heel pain ho rha h

[@RenuSharma-pj1gr]

Thank u so Mach doctor

[@drabhiinavchaturvedii]

Welcome

[@aitreeshringare4610]

What abt having methi sprouts?

[@Ma926]

Thank you sir

[@yashan712]

Thank you 👍🏻👍🏻👍🏻

[@madhurmanoranjan4409]

very good video

[@drabhiinavchaturvedii]

Thanks

[@anurodhkumarmehta3482]

A problem ab common ho ja Raha hi...100 m c 90 log ko ho gya hai... Best solution advise pl...

[@triptisarda2701]

Very helpful video

[@drabhiinavchaturvedii]

Thank you

[@rakhadiwate2668]

Mi to sab khati ho fir bhi muze dard hota hai

[@drabhiinavchaturvedii]

Aap hamare diye number par call kariye

[@meenusharma8741]

Thanks sir muje heel pain bhut jada hai.

[@drabhiinavchaturvedii]

Thank you
Aap hamare diye number par call

[@mangilalpatidar4619]

उज्जैन महाकाल जी के नगर से सर मेरे राइट हैंड पाव के पैर की एड़ी 8दिन से दर्द हो रहा मुझे कोन फल खाने या दवाई लेनाचाहिए

[@Ritukumari-pr4hz]

Same problm 😢😢😢

[@anilbhaibhadu2400]

Sir heel ki haddi badti hai kya mere y problem hai doctor bol re h ऑपरेशन होगा sir help me adi piche से काफी ऊपर aa गयी piche गांठ ban गयी h

[@punambatra1705]

Bhuat aa chi jankari

[@udaykadam3086]

I suffering from creatinine high problem what should I take for the same problem

[@drabhiinavchaturvedii]

Call my number

[@SushmaKispotta-hd3je]

Adi me haddi badh gya h to iska ilaj batao

[@nikunj1987]

Sahibat hai

[@bindukhanna9850]

Bindu khanna

[@meenatandon4374]

I am having severe heel pain after taking medicines what do you recommend

[@drabhiinavchaturvedii]

Call my number

[@kawalpreetsahani4335]

Hello sir, I am suffering from heel spur pain and have rheumatoid arthritis,osteoarthritis and fibromyalgia.Actually suffering from What ever you said in this video . Please suggest few things I can do.

[@Suryansh._]

Very good information

[@subhamtiwari6822]

मेरे दोनों पैर के एड़ी में फैक्चर हुआ था 13 महीने से ज्यादा हो गया लेकिन अभी पूरा सही नहीं हुआ अभी चलने में दिक्कत आती है सूजन भी अभी रहता है कब तक सही हो सकती है

[@drabhiinavchaturvedii]

Aap hamare diye number par call kariye

[@SonuKumar-sj5qz]

Sir vitamins D ke ka me. Ha

[@SantoshPanthi-vg4ci]

सर मेरे पापा की एड़ी में एक दो महीने से दर्द हो रहा है उसके लिए क्या करनाचाहिए

[@anjuwalter8463]

Sir bahut hi pain hai mere heel mai

[@drabhiinavchaturvedii]

Call my number

[@shalinirathorerathore1106]

Hello sir main to khatta kha hi nahin sakti aur hota hai pen

[@MdJaheer-q7m]

सर गार्डन से लेकर हाथ तक में दर्द है इसके लिए क्या किया जाए

[@VijayDevi-b8x]

यह सब को अपनाएं तो कभी बिमारी नहीं आयेगी दवाई की जरूरत नहीं होती है

[@sheebarozario8300]

Sir today I seen ur channel for the first time I liked it very much ur style of explanation was superb👌I've subscribed to ur channel😊

[@drabhiinavchaturvedii]

Thanks and welcome

[@Moral_stories00152]

Sir heel pain uric acid ka sign hai ya nhi sometimes chakkar ane jaisa bhi lagta hai heel pain ke karan

[@laxmikeswani6599]

Thank you sir

[@dud901]

Thanks sir, very valuable topic

[@drabhiinavchaturvedii]

Most welcome

[@bhavnanagar7391]

Bahot badhiya video ❤

[@drabhiinavchaturvedii]

Thanks 🙏🙏🙏

[@vidhyakolpek7430]

Jay shree ram🙏🏽

[@jhanviparmar4278]

Khate chij or pulses se to calcalim spur me jyada dard hota he

[@vaishaliwaman3464]

Vitamins ko kaise Pata Sanga

[@sushieladass9392]

Mujhe uric acid banta hai to mai daale nahi kha sakti. Sari dal band kardi Dr. Ne kewal moong dhuli khana h.

[@drabhiinavchaturvedii]

Aap hamare diye number par call kariye hume

[@MbishtBisht]

Sir ma 13 sal ka ladka ho mery par ki edi ma 4 din sa bahoot dard ha ma key karu ..pl..help

[@drabhiinavchaturvedii]

Call my number

[@deepalithapa2722]

🙏🙏🙏

[@aitreeshringare4610]

🙏

[@amritpalkaur6398]

I am suffering since one year wd haglund disease..addi ki haddi barr gyi hai.. respected doctor saheb

[@drabhiinavchaturvedii]

Call my number

[@ashwini9594]

me sab khati hu ferbhi mari edi may bahod dard rahta hy

[@drabhiinavchaturvedii]

Aap hamare diye number par call kariye

[@urmilapatel6448]

Hi I’m having heel pain

[@drabhiinavchaturvedii]

Call my number

[@firozali8138]

Thanks sir

[@meerayadav2212]

Ye kyu hota hai....

[@ravindrajain6174]

मेरा भी सुबह से एड़ी में बहुत दर्द है सुबह उठते ही पहले पांव जमीन में रखते ही ऐडी भयंकर दर्द कर रही है

[@drabhiinavchaturvedii]

Aap hamare diye number par call kariye

[@sambhajijoshi5486]

Sir maji khup tach dukhte do. had vadly sagitly pliz sir kahitri upay saga, pliz sir.

[@drabhiinavchaturvedii]

Aap hamare diye number par call kariye hume

[@binodtoppo2982]

Sir ma toa 1years sa chal nhi pa rahi hu 😢😢

[@abuzarmuntazimkhan7004]

Dr sahab mujhe chickenguniya hua hai 15 din ho gaye adi me dard bahut ho raha hai plzz replay

[@drabhiinavchaturvedii]

Aap hamare diye number par call kariye

[@rambirsingh2757]

Thank you Doctor sahab 😂

[@drabhiinavchaturvedii]

Thank you

[@hunnyrohilla5478]

7 din wo khana chod do jo late digestion hota hai,
Sab thik ho jayga,
Sath mai aawala alveera le lo, bas

[@duagaig3909]

Yar koi y btao k Kisi ko faida hua h heel pain ka Kisi b chez se TU btao plzzz

[@drabhiinavchaturvedii]

Aap hamare diye number par call kariye

[@aligaming331]

Sir mere bht pain h

[@drabhiinavchaturvedii]

Aap hamare diye number par call kariye

[@gurdevkaur8510]

Mere foot me heel pain bhut hota hai

[@saralaraut9553]

🙏👍

[@indianconventschoolukg7041]

Adi ki haddi badh gayi hai kia kre btao

[@drabhiinavchaturvedii]

Aap hamare diye number par call kariye

[@sahibasaha9428]

Mera uric acid 6.1 tha tablet b chalu h 1 month se or diet b chal rhi h but drd ni ja ra heal pain boht hora

[@drabhiinavchaturvedii]

Aap hamare diye number par call kariye

[@pushpabeniparmar4134]

બહુત બહુત આભાર

[@falakkhan8210]

Sir mere bhi pair bohat dard ho rahe hai 😢

[@drabhiinavchaturvedii]

Aap hamare diye number par call kariye

[@ashokshende5164]

Very nice 👍

[@drabhiinavchaturvedii]

Thank you

[@santoshrajesh1773]

Sir mere heel ke upar ki side dard hai kafi time se

[@drabhiinavchaturvedii]

AAP HAMARE DIYE NUMBER PAR CALL KARIYE

[@shahidamir4897]

Thanks sir

[@drabhiinavchaturvedii]

Thank you

[@SonaKatkani]

Moringa leaves se kaun si pattiyan hai yah isko Hindi mein bataiye

[@practiceday-to-dayhindi6083]

सैंजनी या सैंजन की पत्तियाँ

[@rajnnisingh6230]

बहुत सुंदर तरीका सही
धन्यवाद🎉😊

[@drabhiinavchaturvedii]

Thank you

[@KusumSonawane-wu1bp]

❤❤❤❤❤

[@drabhiinavchaturvedii]

Thank you

[@amarsonawane448]

❤❤❤❤❤❤

[@drabhiinavchaturvedii]

Thank you

[@RhythmicReverie997]

Sar hamare per me dard hota hai

[@drabhiinavchaturvedii]

Aap hamare diye number par call kariye

[@VikramsinghBhandari-yv4zp]

बहुत सुंदर डाक्टर साहब

[@drabhiinavchaturvedii]

Thank you

[@alkagupta7519]

Dhanyawad sir

[@drabhiinavchaturvedii]

Thank you

[@SonaKatkani]

Haddi pair ki badi nahin hai fir bhi pair ki haddi t mein bahut Dard rahata hai

[@OppoPhone-xh4ll]

Sir g u r brilliant God gifted knowledge❤❤❤❤

[@drabhiinavchaturvedii]

Thanks a lot

[@AnjanaKaushal-g5m]

Thank you so much

[@drabhiinavchaturvedii]

You're most welcome

[@charlesdaniel9396]

Sir mere pair ke piche ke nas.lakdi jaise kaad ho gaya hai muje chaal mai bhaut dikat hota hai kya karu sir .please reply

[@farzanalalani8052]

Mujhe hil aur sole mein bhi pain hota

[@chandasingh8667]

Thank you

[@drabhiinavchaturvedii]

You're welcome

[@meenumanchanda5490]

Thanku sir

[@DipikabenMistry-z3f]

Thank you🌹

[@SonaKatkani]

Dhanyvad

[@mansiarora4138]

Very informative...video. Sir... Thank u sir

[@drabhiinavchaturvedii]

Most welcome

[@rohitfartyal]

Conntect number?

[@Surajmedical-pm3wj]

Thank you sir

[@AJ-ro4qc]

मुझे लगा मेने anklet पहनी, इस वजह से एड़ी में दर्द होता, मेने उतार के रख दी, लेकिन आराम नहीं आया अब तक..
आज समझ आया

[@bittubittu7881]

डॉक्टर जी गुड मॉर्निंग में हिमाचल प्रदेश कुल्लू जिले से बोल रहा हूं मेरी घरवाली को जो है नीचे वाली ताली में दर्द होती है

[@MdJaheer-q7m]

गार्डन से लेकर हाथ में और उसे हाथ में जाना सुंपन आ गया हुआ उसके लिए क्या एक्सरसाइज होगा सर

[@MeenaRai-c8v]

दो महिना होचुका दर कम नही वा

[@farzanalalani8052]

Monga falling is moranga

[@GeetuTomar-w9z]

Mere right perr ki aadi me bahut dard hai

[@drabhiinavchaturvedii]

Call my number

[@ahemadkashmani6085]

Sir thenks muje bhut dard he aedi ka

[@saniamahek8824]

2 years se heel pain hai sir

[@drabhiinavchaturvedii]

Call kariye hume

[@shakuntalamalik364]

Sir, meri adi ki haddi bdh gyi h, suggest kre

[@dattasawant890]

Thank you so much 🙏🙏🙏

[@halayudhasarangi7616]

Thankud0ct0r

[@drabhiinavchaturvedii]

Thank you