A visual tip to slow down and not over do it and hurt yourself more

Most of us are go-getters, which means we often like to do more than we can sometimes handle and causes more pain. This video will give you some tips to slow down and still accomplish just as much, if not more.
Blog Link- www.tomseamancoaching.com/a-v...
For more Information:, please see my 2 books:
Beyond Pain and Suffering: Adapting to Adversity and Life Challenges- rb.gy/52qvaj
Diagnosis Dystonia: Navigating the Journey- rb.gy/qww2ca
Website: www.tomseamancoaching.com/
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[@marymeek6176]

I wish I had known you while I was in the workforce and before I retired! Your advice would’ve been so beneficial!

[@TomSeamanCoaching]

That is so nice of you to say. Thank you!