What I Eat in a Day: Carnivore Diet
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- เผยแพร่เมื่อ 6 ต.ค. 2024
- 5 1/2 years of 🥩🧂🧈 and I'm still thriving! 💪
I don't really track macros I just make sure I get at least 140-150 grams of protein in a day. I leverage fasting for weight loss when needed.
#carnivorediet #carnivore #meatbased #animalbased #whatieatinaday #whatieattoloseweight #intermittentfasting #zerocarb #butter #carnivorelifestyle #carnivorelife #ketovore #keto #ketodiet #electrolytes #lmnt
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Yall please route for me as I’m 50lbs down on my journey to 100lb weight loss. I started in January at 295lbs I’m currently 245lbs. 🎊 🎉
Hang tough brother & CONGRATS on a BIG loss!!!
@@AlanBeck-n6r Thanks a lot. Seems like you’re the only person cheering me on but I appreciate any and all votes of confidence cause this journey has been tough. Thank You brother 🙏🏽💯
Wonderful progress! Congrats on taking back control of your health. You inspire me!😊
I am getting ready myself friend.
Go you!!
You had cheese for dessert! I love the mindset that dessert is a “treat” and doesn’t have to be sweet.
Not much room for sweets on carnivore lol
Popcorn is my favorite dessert
@@sherirodriguez209 pop corn is a grain. I'm not on carnivore, but I am on an anti-inflammatory diet due to chronic pain and autoimmune disease. Grains like corn, and foods rich in carbohydrates lead to inflammation, flare up SIBO, candida overgrowth, and lead to more pain, less mobility, more meds, and less life.
Sometimes my dessert is more food 😊
I always check out what's left on the cheese/olive platter and wash dishes while everybody else has dessert.
I started carnivore 3 weeks ago..Eggs & bacon for breakfast,1/2 lb.cheeseburger for lunch & 2 medium size,free range chicken thighs for dinner,10 glasses of water daily..The BIGGEST change I notice is my ATTITUDE!I don't know why but the last 2 weeks I can't ever remember being in such a good mood all freaking day!!!
Wow! I've also been feeling very upbeat and clear headed. Day 6 for me and I feel great.
Side effect...
@penderyn8794 In whose opinion?The Medical Industry who makes TRILLIONS of $ yearly on people being sick?Maybe the Food Industry who keeps people addicted to sugar & poisons us with seed oils?Or maybe the Government,who supports these industries lies?
This is all I can eat at one sitting too. I thought I would be able to eat more, but 1 8-10 oz portion tops me out!
Because you're eating things we are meant to eat and not processed garbage.
Good for her for losing the weight, however, fruits and vegetables were never the reason she was 100 lbs overweight.
Processed sugar is the enemy. It's literally almost as bad for you as heroin, and just as addictive.
@@IlIlIlIlIlIlIlIlIIlIlIlIllIlIl Even those naturally occurring in high-carb fruits and vegetables!
The op have a problem digesting vegetables. That’s why the carnivore diet works for her: me on the other hand, I can’t restrict anything. Calorie counting works best for me. Restricting leads to binging in my experience.
She didn't say they were. 😆
Also you have no idea what her situation was. Vegetables can cause hormonal issues for many people and make losing weight much harder. So can fruit with its high fructose. Many people just function much better on an animal diet, nothing wrong with it.
@@realsamhydeVegetables will not allow you to gain 100+ pounds in excess bodyweight and fruits won't allow for that much weight gain either. Just stop.
Those before and after pics are crazy. You look absolutely amazing now. Love what carnivore is doing for people willing to try it ❤
Wow. 100 lbs weight loss. I only need to lose 15. You talked me into it. Thank you!!
She specifically said she was maintaining her 100lb weight loss...which is an absolutely fantastic result. 🌻🫂🌻
From her comment, i'm purely guessing of course, that lap band surgery would've played a role in the initial loss, and now she is maintaining the weight that she has already achieved.
Please don't hesitate to correct me if i'm wrong. If this is correct, i think it's reasonable that people don't assume that eating the same as she did will necessarily work for everyone without knowing all the details and facts first, that is all.
Congratulations 🎊 on your EPIC ACHIEVEMENT 👏👏👏
i only need to lose 8-9lbs and i’ve been trying for a year. It’s even harder to lose when you’re already normal light weight and have to maintain
@@kathyphillips1272She has stated that she lost the weight through her carnivore diet.
I could never do this diet as I simply don’t like meat enough. Looking at all that meat in a day makes me feel nauseous but it’s awesome it’s working for so many. I’ve managed to lose 74lbs just from cutting outs certain fats and lowering my carbs and sugars.
You can also do fish, eggs, seafood, etc. Me, for example I love salmon and I eat it quiet often, it's about focusing on protein being the main source of your plates 🍳🦞🍤🍗🐟🥩😋😋
I don’t like red meat either, but I do love seafood! I need to try to cut back on my carbs and sweets too! It’s an addiction! Thank goodness I only drink coffee and water though! Wtg on losing the 74 pounds!
It's certainly not for everyone.
Fish seafood
That's why I came off carnivore and went to low carb...I found it to extreme and I actually just didn't agree with my body...never felt happy. Got to the point I'd avoid meals because I dreaded sinking my teeth into more meat 😰
I’m soooooo damn close to hitting 100 lbs lost too! I’m at 92 and counting. So excited to hit the magical 100! I’m 13 months deep and eat almost exclusively carnivore but I’ve made some adjustments along the way to include unlimited watermelon and salad. Thanks for your videos, you’ve been a huge inspiration!
Watermelon? Does that not have a lot of sugar?
@@daniellucio256 It has a modest amount of sugar (fructose) as well as being made up of 60% water and it's jam packed with fiber as well as being low calorie. I enjoy a LOT of watermelon these days. It's pretty amazing compared to almost all other fruits I've noticed.
@@daniellucio256 Honestly I can't really make much sense of it to be honest but I can literally stuff myself to exploding with watermelon and not gain a single pound so I'd say life is good. 😁
@@davidostrom2661
I used to eat it every night, because it had so much sugar it raised my a1c dramatically but I was still dropping weight. I just cut watermelon out since then.
@@daniellucio256 definitely understandable. I would too
I love your vertical freezer with multiple compartments - so organized !!! You are living the Carnivore Life of my dreams
😍🤩👍
Costco has them now 288$ ❤
I love those too!!!
Αυτά είναι τα όνειρα σου??? Να τρως ζώα???
Holy meatball freezer of meat!!! 5' 9 50yr old Carnivore since 10/06/23 166lbs down to 154 and more importantly BP down from 197/147 to 114/74. Just now starting to incorporate excise and slow muscle building! This lifestyle is amazing and am in the process of transforming my body into the best shape of my life! With a little discipline and understanding, anybody can do this and get back on the right path and heal their bodies!!! I wish you all the best and thank you for sharing this! Love your content! ❤
Thanks for adding your age and size! I'm 61 and healthy , pretty much, but considering this for arthritis and stamina and aging benefits.
Thx for sharing. Great Work!!!
✝️
Bravo 👍
Keep it up & Stay focused 🕊️
Don’t forget you need a good amount of money too.
@@ocavant
Ahh, at last, somebody that has defined this diet🙈❗💰💰💰💰💰💰💰💰💰💰💰
Hey..... I love watching your channel. I started carnivore about a year ago.... I went from a size 22 to a size 4 now.... My psoriasis and arthritis have cleared up. My thyroid seems to have normalized. My ibs is gone. All of my allergies are less. I cannot believe I am thin again.
It was probably all the bullshit ya cut out not really the meat happy for you though
Did you just eat until full? And how often?
I couldn't eat a steak and pork chop at one time and then just meatballs later?? How do you consume so much at lunch and some at dinner and then nothing the rest of the day? I get protein at all 3 meals and am still hungry for snacks and I only need to loose about 20 lbs?? How do you not have dessert once in awhile or watermelon I love watermelon? It seems like you are giving up so many important nutrients that you can't get from meat? Are you on supplements? Can you suggest any? I love a steak so much but probably wouldn't if that was all I ate😅
@@malikinvictus2647 I ate until more than full. I ate as often as I was hungry. The biggest thing was it taught me when I was hungry and when I was bored.
@@aPerfectcircle23 then why are you here commenting on my comment. If you don't like the diet please feel free to never ever read anything I write ever again. I will be absolutely ok with it.
PSA: the carnivore diet “works” because they are in ketosis, constantly, especially if they’re intermittent fasting. It’s the keto diet on steroids. Just do the keto diet so you can have variety and more nutrition in your diet. For real.
Yeah, veggies are important! This shouldn't be a forever diet IMO
No way this is healthy and nutritionally sound for long-term.
Carnivore helped me loose 80 lbs, cured my phoroasis that suddenly appeared at 50 😳 joint pain gone first 3 days of starting, severe lethargy gone, petichia on my shins gone. Here's the real kicker. Went to my eye doctor and he my cataracts in both eyes are gone! Whaaat?I couldn't believe it. I had him look again. So blessed by this life changing diet change.
We need documentation of your cataracts disappearing. That is a huge claim!!
Have you had your kidney checked? Just based on an earlier comment
Do you care to share what sort of meats you consume? Thank you so much!! happy for you! Many Blessing's into your heart!
I have psoriasis as well and I am 20, it covers my arms and my back, I’m hoping that this diet will help me, I am curious as to what kinds of meat you ate.
I'm willing to bet it was cutting out sugar
Please understand that fruits and vegetables are not what is making you fat. They are so ridiculously low in calories, yet provide the most vital nutrients to your health. Do not neglect to eat vegetables by replacing them with "lots and lots of butter"
most fruits and vegetables contain barely any nutrients and even those are not always absorbed
Ironduck has no clue what he is talking about
frfr
You look sooo healthy, your skin glows! I am starting carnivore in September, and am looking very much forward to all the health benefits 😊❤
My husband and I are starting in September as well. I haven’t heard or read anything negative. I’m excited to see and feel the changes
Hi Laura. I'm new to the community. However, I'm a long time carnivore. I'm a 5'5" male. 55 years old...and currently weight 120lbs. I was 170 lbs 12 years ago, and was metabolically unhealthy. I'm now muscular and lean and feel much better. I'm glad that you and others have documented your journeys. I'm thinking about starting a channel now and documenting my journey going forward. Thanks for all you do 🤗👍
Being a long time carnivore, how is your BP and cholesterol? Very curious. Considering this diet!
@@theextremeful last I checked, my LDL was around 200. Most people living the carnivore lifestyle usually don't worry about that. We concentrate on a low triglyceride level and a high HDL with a normal HA1C. My blood pressure was 100/50 three days ago 👍. I'm not on any medications, and haven't been to a doctor in quite a few years. I feel good. I would say great, except I'm still trying to get rid of my last remaining bit of joint pain. Hope this helps 👍
@@TyCarnivorousRexis vegetables and only meat fine for a diet?
Any form of constipation, since there are no fiber in the diet....also what about your libido?
@@Promandark absolutely, however don't forget about eggs. I eat 6 to 8 eggs a day. Fish too.
Carnivore is the best WOE i have ever tried. Badly wanted to stick to it but by the end of a 3 month stint you could not pay me a million to eat another steak, chicken..the mere sight of any kind of meat made me nauseous. Now am comfortable doing meat-based but with some fruit and veg. Hats off to those who can stick to it. Definitely so many benefits to this diet.
I've read about a lot of people that have done carnivore diet for anywhere from 3 to 9 months, once they start getting the benefits of ketosis and other things and they get their body fat to a reasonable level they start to incorporate fruits and vegetables. Fruits have a lot of antioxidants that you're not going to get in meat so I honestly believe in a balanced diet but can see the benefits of carnivore to achieve a goal
@andrewcarlson2178 Thanks for that insight. I am 61 yo, and pretty good health. I love the Isagenix high protein shakes and some other of their products and benefited from them in the past. I'm considering if doing the shakes 1x or 2x a day then carnivore the meal(s) and snacks would still benefit. And also with the lemon water every a.m.
Benefits??? Clogged arteries, heart attack?
@@sherhamon692it won’t clog your arteries because your body switches into a mode that stops looking for glucose to burn and starts burning fat. People lose weight on this diet because once the body shifts over to fat burn mode, it starts targeting the body’s built up storage of fat. Like from the arteries. That’s why if you do this diet you have to be strict. All the fatty meat will be a problem if your body isn’t targeting it. But if that’s all you give it, it becomes nothing but fuel
@cotymedeiros2153 that's the best explanation I've ever read about it.
Not having much success with moderate workouts, low sugar, no fast food, typical low fat low carb type diet which is super hard to stick to... Seeing your shorts has been really pushing me into the carnivore diet direction!! You are so sweet and cute as well😊
Carbs are sugar, but also GLUTEN... & Gluten causes inflammation and sugar spikes. Which causes cravings... Watch Dr Peter Osborne for more info. Also his book, 'No Grain, No Pain' is great and saved my life of misery from Fibromyalgia Pain, fatigue, brain fog and agony.... 🤕
Low Fat being healthy is a BIG FAT LIE!!! Sold to us by the SUGAR INDUSTRY that replaced natural fats with their sugar product toake more profits!😮🤬 Our brains require Fat to Function optimally! 😅 You will find you are not only feeling better with more energy and positivity, but your mind will be sharp and your memory will come back!🎉
Watch Dr Chaffee for science backed info and to alleviate any concerns you have about cholesterol etc...
I went from Keto with small improvements to Carnivore with major improvements in my health and well-being! I am losing weight and feeling great! 👍🏻
Try it for a couple of weeks and see how you feel... 🤗
Carnivore 6mths age 49 and honestly never felt better. Heaps more time too because meal prep is just cook a steak or similar saving hours of big grocery shops, prep, and less washing up. 🎉
Yes you feel better but it’s not economically viable. Easy bro spend $50 a day
@@worldview2134beef mince and eggs are pretty economical. Plus zero food wastage through spoilage.
Less dishes to wash is the best. One pan, one pair of tongs, a plate and fork. Done.
@@GlennMarshallnzmeat and dairy production are a huge contributor to climate change, but sure. Enjoy your unseasoned steak while lying to yourself.
cancer 1..2..3...
This is my thank you to you! I started watching your videos three years ago. I kept holding it off finally I am 1 year 5 months in and I am down 48 pounds I gave up so much my old lifestyle is no longer apart of me. This is the first year I felt comfortable in my own body wearing shorts again after 13 years of not wearing shorts. I’ve enjoyed my summer with confidence for the first time in so long. Words can’t express the thanks I would like to give you for sharing your journey with all of us. You are saving lives!
And your libido is through the roof :)
You look amazing. I've had stomach problems for years. My gut is a little rough because I just started this diet. Hoping it gets better but anxiety is better and feel happier in just three days on this diet.
I recently read that if you are having diarrhea on carnivore - you should eat less fat for a day or two to see if that helps.
Make bone soup..Will help a grate deal
Your meatballs in the air fryer are heavenly. We LOVE them.
I have been eating them several times a week lately 😂🤤
Do you make the meatballs or buy them? TIA
@@LauraSpathis there I recipe 🙌🏻
@lisaskulina6195 I make them according to her recipe. It's delish. Her videos she gives so many ideas and one of them her daughter helps her by making them. Super easy and the best flavor.
I knnoooooooooow! I will make them!!!
I'm 69 yrs old. 5 ft. 108 lbs. I lost 74 lbs this past year. Stopped all my bad eating habits. Walked and soon started running. I've been a vegetarian since 2001. I feel alive again. All lab values are in normal limits . Diabetes under control. Anyone can lose weight with whatever diet than plan that suits them and to follow and include some sort of activity. It can be done. 😊
I am 68 years young Male. I lost 62 pounds in 10 months. No RED MEAT. NO PROCESS SUGAR IN MY DIET JOINED A GYM EATING LOTS OF FISH CHICKEN AS FAR MEAT VEAL LEAN AND FOR TREAT SMALL 6 PIECE OF TRIMED LAMB CHOP NO FAT . MAKE SURE YOU TRIM THE FAT OFF. LOTS OF VEGTABLES AND FRUITS FRESH
May I ask when you decided to start your health path I’m 24 and going through a lot in my life I wanna make a health change and I’m curious when others decided on their own path and why? Big life changes can be so challenging and I wanna hear other stories
@@haleyshappyhourI gained lbs after a bad car accident and couldn't move from painful spasms. I've done down almost three dress sizes. I need knee surgery so no choice!
Keto, carnivore, whatever, it’s not a one size fits all. Whatever works for you, go for it!
Lmao💀🤣
I’ve been watching you for awhile…you’re so amazing! Just had to say it. Such an inspiration 👏🏼👏🏼👏🏼
Need that meatball recipe 😁 appreciate all you are doing to help us along on our journeys!
Yes please 🙏🏼😊
Ditto 😊
Yes please!!!
It’s in a video…basically add cooked bacon bits (can use raw cut up bacon but it want be crisp in the final product)and cheese to ur ground beef, portion them out and cook. She made a big batch and put some in the freezer.
th-cam.com/video/324SPMidsnA/w-d-xo.html
So many misinformed and trollish comments on this video. It is disheartening to see. I hope that we can learn to accept our differences and ask questions so that we can learn in lieu of making assumptions and criticisms. Good for you for getting healthy and for helping so many others follow suit.
Its not healthy. Your misinformation is dangerous
my only question is how are this many people so fucking dumb
She young and strong just like I was at her age eating meat all time ! Wait till she climb 50 plus ? She gonna get gout like I do now ! Now I'm on cherry , celery, lettuce , orange juice , salmon , lemon water , veggies etc... etc... to keep my gout stable !
😂😂😂
It my 50th birthday today and I look amazing why I priories sleep I eat a pure carnivore diet and keep my stress level low and I exercise and intermittent fast keep it simple ❤
I love carnivore !!!!
My skin looks amazing and my hair is less grey. Lush and long. Weight melts but I feel ama ing. Electrolytes and minerals are key
According to a number of pre-clinical animal studies, HCAs have been shown to increase the occurrence of tumors in multiple sites; mammary, lung, colon, stomach, prostate, pancreas, esophagus (3). It’s important to keep in mind that any animal protein can create HCAs if cooked at a high enough heat.
Please post the same for 7 consecutive days (or 14, or 30). 😊
Some of my older videos I do that for a few weeks at a time. I am going to film another full week soon!
Although I am on the vegetarian side of the spectrum, I respect all who do what it takes to get out of their own misery.
I’m just in shock to see a vegetarian that’s not screaming at everyone for eating meat. Not even being funny with this comment. You should watch Anthony Chaffee MD talk about vegetables. I’m curious if you have the same experiences he talks about
I've lost 35lbs. by just cutting down on fats and sugars. It's not what can you take away, it's what can I ADD to my diet? Veggies, lots of legumes (protein packed!) and fruits for a dessert😊As I get older, I find myself eating less and less meat. It just doesn't taste as good anymore.
Hey!! I just started thr carnivore diet anout 6 weeks ago. I've lost 17 pounds and my auti immune disorder seems to be correcting itself. At first I thought this was a totally unhealthy diet, but after watching a ton of videos from people like you, I decided to try it. Thank you for sharing with us. Im still learning about all the different meats and ways to find some variety.
What immune disorder do you have ? If you don’t mind me asking, I have psoriasis and Iam starting this diet
@@xxalexhahaxxcarnivore will heal your skin issues and many other auto-immune problems.. I've had skin problems and carnivore cleared up my skin problems and I actually lost weight.. Wasn't overweight but had some unnecessary visceral fat which is gone and I can't seem to gain weight unless I work out and gain muscle.
Congrats!! I’m about to start this journey due to my autoimmune disorders. This is my last resort before the dangerous pharmaceuticals. I pray I am as successful.
That freezer is amazing! And they way you organized them!
I’ve been in healthcare for 19 years… whatever weight you lost, your skin is glowing. Almost as if your collagen production increased by losing weight and shifting diets however everyday we age so that’s not possible. You should really appreciate these times… I’m impressed how stunning you look
Love these short clips of how you eat! Thank you
I've done well on Keto and want to try carnivore. Perhaps a combo of the two ways of eating. Good to have an idea of what's ahead. Thanks!
It's called Ketovore. Works well.
YEs! Ketovore!
Adding fruits, veggies, leafy greens, and fermented foods to this would be infinitely better
Says who?
@@MonaLucy15257 the billions and billions of prebiotic bacteria and resulting beneficial short chain fatty acids they will produce (if they could talk).
For those wondering why this works, it’s because this diet (or way of eating) basically allows your body to maintain low (if not zero) insulin in your body.
Nope -> low calories.
No its not cos of insulin at all. It works cos she's basically eating nothing. Low calories = weight loss
@@oscarduke7946no carbs = no glucose = no insulin spike.
@@Vastolorde091
Wrong !. No carbs = low calories. Low calories = fat loss. Its a trick!!!!!
Carbs contain CALORIES!!!!!!!
therefore if u remove carbs from your diet u automatically remove a 💩 load of CALORIES too
And if all you are allowed to eat is protein and fat its impossible to eat too many calories.
Its has nothing to do with insulin.
Don't be fooled !!!!!!!
@@kieranaustin4004it’s a combination of both. If she ate the same calories but all carbs instead of all protein her insulin levels would spike and she might actually gain weight. I tried a vegetarian diet with portion/calorie control eating less that 2000 calories a day while burning at least 3000, I couldn’t keep my sugar levels under control and I lost very little weight. I switched to an almost carnivore diet and within a month I was off diabetic medication and lost weight. It’s been 18 months, I’m still losing weight and most of my health issues are gone.
Your eyes are so clear and sparkly! Like a child's. That just proves you are onto a good thing.
or money
Thanks! Always appreciate people sharing their diet especially the carnivore. Would love to hear more!
I would feel ill eating that much meat without balancing it out with fruits, vegetables, or grain. I once had a steak for dinner - just a steak - and I felt unwell afterward. When I ate some veggies, I was okay. My experience does NOT mean this isn't a healthy way to eat for others. Everyone is unique, and this is just the way my body responds to it.
I've heard people's blood types play a role in these factors. I'm type O+, so this would be a miracle for me. I can't tolerate too many veggies or starches. My type craves extremely fatty protein.
I tried carnivore for a month and felt like total crap. Plus I really missed fresh foods!
I felt the same when I tried it too. I figure it wasn’t the right program for me. To each their own.
Can you be more detailed on how you felt like crap? Also, maybe you were eating very lean meat, not enough fatty beef.
There is also the problem for people who react to a high purine diet....that being gout. I do wonder how many people are having this issue and don't realize where it is coming from.
Me too - felt super heavy, fatigued, nauseous, and greasy. That's the only way I can describe it
There's a lot of research that gout comes from high-fructose consumption. Alcohol can also be a big factor. I used to have gout until I went keto a year and a half ago.Two months in the gout stopped and has never come back. @@peacenloveforall6
First time visitor, congratulations on the weight loss, you’re looking healthier than before. Keep it up.
Awesome transformation! You look great, Laura.
Day & night! Very healthy looking young woman! Running into a lot more gentlemen, I’ll bet! Thanks for the inspiration!
I tried this a few years back for one month. Couldn't sleep at night, couldn't stay awake during the day, walked around like a zombie, cried a lot, had severe constipation SO BAD that i had equally severe depression, and at the end of the month i had lost 1 pound, with -0- difference in the mirror. I'm sure I must have approached it wrong, people on it seem to rave. But the weirdest impact now is that if I even eat ONE OUNCE of steak, Im constipated 2-3 days. Ground beef Im fine. I would love to see how truly sustainable this really is, and h how much weight is added once you stop and go back to regular eating.
Why go back to regular eating? I tried it and I thought I was seeing magic. I am sticking to it.
You probably were not eating enough fat. You need to eat fatty meats and add in meat fat if necessary.
@@jimmymuthami7130lmao wait you’re legit serious about asking someone why go back to regular eating when they were severely constipated and had depression because of this diet???
@@linda33528 I'm addressing the fact that she admits she did it wrong. I strongly believe if she did it right she would be better, but that's beside my point. My question was not directly to the point of her current situation, but a general concern I have seen in the internet. Someone goes on say a carnivore, keto, vegan or whatever diet, has amazing results. Then they say once they went back to regular eating, they gained back the weight or some problems came back. Why the f would once go back to regular eating if the regular eating brought you all this problems? People say that those diets are not sustainable. For example, I am on a carnivore diet, what is not sustainable about eating meat daily? I can afford it eat and I like it. On this diet, I lost all the excess weight, I am at my optimal weight, I had high blood pressure, gone, I had severe acne, all gone, I had frequent colds and I was on antacids 4 out of 7 days a week. Why would I want to to back to regular eating now that I feel so good and have reached my optimal weight?
@@jimmymuthami7130 well we don’t know this person but I guarantee you no diet is worth your mental health and sanity over and your inability to have proper Bowel movements. I have never suffered from being overweight or any healthy/autoimmune issues so I’ve never tried this diet myself. I eat all types of foods, from meat to veggies to fruit to basic carbs too and I am 5’8 and weigh 130 pounds give or take. I personally believe that having an all or nothing mentality and sticking to a strict diet isn’t going to solve or help anyone tbh and funnily enough with my current diet, although I only weight 130 pounds I can easily deadlift 300 pounds and squat close to that. My muscle mass is around 44-45% and my body fat is in the high teens like 17.8% so I genuinely can’t see anyone like myself do this to themselves
Congratulations on your weight loss and maintaining it!
MY KINDA GAL...
GREAT JOB ..I LOVE U ...KEEP IT UP AWESOME
Please do some veggies too! Don't want to have any deficiencies
What works for one person does not work for another our bodies are unique ,some foods cause inflammation that it wont in others but i think we can all agree that minimal amounts of processed foods is a must and go easy on high sugar fruits a very strict keto works for me i lose body fat sleep better and
Dont feel tired bloated or suffer from inflammation and joint pain.
Yummy!
Thanks for bringing up chuck eye steaks. I'm going to look for those!
You encouraged me to embrace carnivore....I'd been successful on keto but last two months my digestive issues returned and sugar cravings increased.. so carnivore seems the next right step for me eliminating fruit which is a sugar trigger and fibrous vegetables causing gas/bloat...
Ty
I seriously need to lose 50lbs. I love fruits & veggies, but gonna try this for 7 days. Wish me luck🤞🏾
9/6/2024 SW 231.4lbs
Update: 9/13/2024 CW 227.6lbs. -3.8lbs. I was 224lbs 2 days ago, I guess that was water weight but hey🤷🏿♀️
You go girl... you look fabulous & love the Carnivore life style 😊
The chuck eye is every bit as good as your top end steaks. Love them too!
Thanks Laura
Keep up the videos
never really heard of a chuck eye are they a lot cheaper.
@@andrewsmith9980they are significantly cheaper and taste just as good as a ribeye imo!
Their my favorite of course I love a good ribeye or ny strip but Chuck eye is so underrated very good if cooked properly. I always cook mine in the air fryer 👩🍳 💋
@@xoxomira18
I did air fryer also. Turns out really good
I eat mine rare to alittle over so it doesn’t take long to cook
I tried it for 16 months...I got bored of just meat , eggs, butter . I looked longingly at colourful salads missed my hummus too so now low carb doing wasaaay better lol and the weighloss is the same . It works for alot so just go with what's right for you 😊
What kind of freezer is that?! I need one!! And thank you for sharing!! I need to make those meatballs to have on hand to heat up quickly
How do you not get tired of that same routine? No veggies, no snacks? Wow!
I’ve listen to a lot of podcasts on this they say if you’re hungry, you won’t be tired of it if you’re eating out of boredom, or just want to snack, you won’t feel in the mood for it. Some sort of natural control over over-eating when you don’t need to. I guess it makes sense.
When on carnivore you pretty much lose the craving to snack on something. I did carnivore for 1.5 months and I had no cravings for anything. Meat is very satiating so it keeps you feeling full for longer
"No veggies, no snacks"
The drug addict is confused how other people aren't addicted.
Wow. You look marvelous. Great transformation. Thats a lot o work!! Stay the course forever!!
For those starting, dont focus on weight loss.
Dont even bother.
Eat meats with salt, as much as you like.
Never eat a carb' again.
Once you've gotten used to it, reduce fat ratio.
You'll lose weight until you stabilise at your genetic optimal weight.
Sweeteners are problematic as they dont entirely avoid carb' addiction detox and will thus remind you of carb pleasure... which simply makes the process harder in the long run.
Just started back eating carbs after 6 months without. Not simple sugars, only fruits and grains and breads, pasta, rice etc. Don't do it people. I feel awful already. Skin looks bad and is dry. I have crazy gas. Low energy. And I need to pee all the time which I think might be linked with insulin. Crazy times
Dont listen to this guy saying reduce fat. Once you’re used to this diet and are in ketosis your body will crave more animal fat, eat as much as it satisfies you
@@MrCEO-1yes, it should say increase.
No veggies? Sounds like a heart attack by 55 meal, cancer food and over eating later. Your body needs vegetables and fruits. Also, too much protein can also cause health problems. You just need a healthy balance diet. All this extreme fear of food is an eating disorder. I keep weight off too, but I mix some vegetables in.
Yup. I've kept 70lbs off by eating NORMAL sized portions of healthy food and just doing my daily chores here on my farm, which I guess people might call exercise. These diets like this one are ignorant. Our bodies need more than meat with butter and cheese.
@@reality_is_the_key 💯 exactly. This diet is insanity
Great tips. I recently started carnivore for the second time around.
Hi Laura, looking amazing!! I'm just wondering if the meat weights are the raw weight or the cooked weighted. Thanks!!
Raw weights. I don't normally weigh stuff but was trying to be more specific for the video. But I don't have "weight" goals for how much I eat.
@@LauraSpath thanks Laura!!
I admire your discipline.
I've never seen a freezer with drawers like that. I love it.
What a wonderful day of food
You mean eating like a dog
You look glowing on a carnivore diet Girl!
I don’t think adding vegetable will harm the losing process, is all about calories
Cheese for Desert😂 love it!❤❤
Relatable :D
I need that stand up freezer now lol
Exactly what I thought
Yes!
I’m thinking it’s from Costco? @LauraSpath is that correct?
@@524FrmGrlThey do sell it at Costco. It's a harbor breeze i believe.
YES! What kind is it? LOVE LOVE LOVE the drawers!
Excellent job to all of you ❤ I'm on day 9 and looking forward to tomorrow.
You may have lost weight but this is not a healthy diet in anyway whatsoever.
Says who? Please prove your medical credentials. 🙏🏾
@@MonaLucy15257 really? You don't have to be a nutritionist or doctor to know that vegetables and fruit are essential to a healthy diet. She's losing weight due to a calorie deficit (the only way to lose weight).
Thanks for sharing!
Thats perfect ! I love eating just meat n cheese , plus i do eggs ….we are carnivores ! 👍🏻💪🏻
Chuck eye is SO good
Shhh.
I've never heard of it.... what is a chuck-eye steak?
I need that cuting board .🥩🥓💪🏿
Love your organization... Look at that freezer! Love it. I need help with that.
Have you decided on a new air fryer? I'm in the market aftet watching your recent air fryer reciepes😊
What happened to her other one? Did the air fryer go bad?
I bought a Ninja one but it didn't work for us so I took it back...it kept shorting out our breaker. Still looking.
It still works, just was looking for one with a bigger shelf so I could cook more at once.
@LauraSpath, was it the Ninja flip it one? We LOVE ours so much, and frees up counter space.
It's not what she eats it's what she stop eating
Thank you for sharing. You are such an inspiration.
This is off topic but how do you like your freezer. That looks do cool having built in drawers. What kind is it please. Thank you 😊.
Awesome! Love it and love you!
Down 60 lbs so far. 30 more to go. Love this.
Congrats!
Yo we must have the same goal lol. was 310 now 248 3 1/2 months. Keep it up
@@rodh2097Thanks. You too. It works.
Hard to go hungry when you’re eating like this! It’s wonderful. I could eat steak, pork, chicken, lamb, and eggs and cheese all day everyday. Love it!!!
looks delish! i love meat! chicken wings n burgers in the air fryer tonight
If we eat an ancestrally appropriate diet, you don’t need to worry about think about count calories do anything to maintain your weight it just happens automatically like every other animal on the planet
Wow you look fantastic ✨✨✨👌💖 what a transformation!! 👏👏
So are the other health problems worth a lil weight loss?
People do this kind of diet because of health problems.
@@sebk174 only to get other ones like hbp high cholesterol heart disease n other stuff smh
Some people worry about this diet being not heart healthy, but actually it is heart healthy. Often a lot of health problems go away for a lot of people on this diet.
Don’t give up dr Berg! Keep going don’t let them silence you
WOW!!! GIRL!!!
YOU Look AWESOME!!!!
🎊CONGRATULATIONS On Your INCREDIBLE Accomplishment!!!🎉
👍👏👍👏👍👏👍👏👍👏👍👏👍👏
People!!!
You want to lose weight?
EAT LESS!!!!!!!!!!!!!!!!!!
DUH!
😂😂😂😂
Tommy’s not nearly as smart as he thinks he is
I just can't eat all that meat
Me either. I love my fruits and vevgies
I would feel sick eating just that
Yes, this works awesome, I’ve been on Atkins off and on for 23 years and every time I want to get quickly into ketosis I basically do a carnivore diet for a week. ANYWAYS this is NOT GOOD FOR YOUR HEART!! Back off the butter, light oil, and very limited red meat. Opt for chicken, turkey, tuna, and tilapia. Women especially have higher risks of heart failure in relation to red meat, just be aware and take care of your ❤
When I ate meat, eggs, butter and cheese for 2 weeks, I had angina, my colour was ashen and I concluded, I'll die if I keep this diet.
@@karmelicanke I had angina on my normal balanced diet, immediately I went carnivore, all my problems vanished. I thought it was magic. Maybe people are built different, I don't know.
@@jimmymuthami7130 Thanks for saying, Jimmy. Like you, I think there are different diets for people, not just one fits all.
@@karmelicanke
This is due to our individual genetic makeup - no person is the same and we all have a different ancestry (cold-climate people, warm-climate and mixed).
It's specified in a theory called "metabolic typing" and further in "genotype diet".
What fits for others does not always fit for you.
(Genetic testing can verify this - most people have different mutations due to evolutional adaption of climate/food availability)
Do you happen to know your blood type?
@@carolina_is_free Thanks for your reply. My blood type is A+ I have know people of different ethnic backgrounds who have prospered living a diet of animal products. As you say, it's not one size fits all.
I must ask you, how are your kidney's and digestive system on this diet?
I know you are asking her but mine has improved big time. Kidneys and other levels are good but monitored by GP.
Probably going to be riddled with cancer in a few years.
Must be nice to be that wealthy. I can’t afford the carnivore diet but when I could it was great
Damn, you got me with those meatballs. Great idea! I gotta prep some of those. 🤘🏻
Has anyone else noticed they are happier, calmer, and generally a nicer person on carnivore food? I also feel stronger and with greater stamina.
That's great 👍
You look awesome. I had similar results on Ketogenic lifestyle and one-meal-a-day intermittent fasting since 6/2022.
Keep up the good work and again congratulations 🎊 👏 Best wishes..
Cheese for dessert?!? As a Wisconsin girl I fully approve...and am now a sub for life! 😊
Mewsflash: meat has very low levels of essential nutrients, electrolytes included. You will end up with things like scurvy, chronic constipation, and hypokalemia, for example.