I\'m not sure but ,if anyone else wants to learn about how loss fat try Ichordo Incredible Weight Fixer (should be on google have a look ) ? Ive heard some super things about it and my mate got cool success with it.
Haha the best comment ever Ntongo Breaker. Last year (July), naghiwalay lang naman kami ng bf ko for 11 years. So, I was 68kg, hirap pala walang kain kain. Ngayon, 49kgs nalang ako. Im loving my new me. Haha
Guys I’m serious, for every like this comment gets is one whole day that I will do intermittent fasting and no sugar for 🙂. Omg I’m going to be doing this for so long, thanks guys 😂
Now I know why I always lost weight when I moved back home. My Mom always cooked lots of beans, greens and cornbread. Very little meat and fattening foods. I love and miss my Moma's good cooking. Now she is cooking for angels
18. Citrus Fruits - That's great, I love those! 17. Walnuts - I'm allergic 16. Popcorn - Really? I've always avoided popcorn because it's corn, which I've been told makes you gain.. 15. Berries - Another of my favorite things to eat! 14. Whole Grains - Pretty good too! 13. Avocados - Those are amazing! 12. Cayenne Pepper - I love cayenne! 11. Salmon - Also really good! 10. Cinnamon - Kind of iffy for me, considering I often consume it in cinnamon rolls... 9. Apples and Pears - Allergic to both..sadly.. 8. Chicken - I love chicken as well! 7. Spinach - I have a slight obsession with eating spinach; it's so good! 6. Whey Protein - Never tried that before.. 5. Eggs - I love eggs! 4. Milk - Milk is pretty delicious.. 3. Beans - I love love LOVE beans! 2. Purple Sweet Potatoes - Never tried them, but they sound good! 1. Mustard - I am the only person in my family who likes mustard, but it's always in my house!
I truly love water. I enjoy at least two liters a day. Just saying for me I feel blessed to have free water as much as I want here in Canada. Thank you Jesus for helping me appreciate water. Shalom
Hi, guys I am giving away ebooks in the healthandwellness and self improvement categories these are top ebooks in those categories. Just head over to my facebook page soul series health and wellness, and in exchange for the free ebooks I get your email. I have ebooks for weight loss issues too
Yeah especially white rice not good at all ..before you say well asians are healthy,its because they dont eat processed food as much as most American ppl and yall eat lots of fish ..white rice is stripped from every nutrient that you want better to get brown rice and sprout it if you really want rice
Hi, guys I am giving away ebooks in the healthandwellness and self improvement categories these are top ebooks in those categories. Just head over to my facebook page soul series health and wellness and leave a message, and in exchange for the free ebooks I get your email. I have ebooks for weight loss issues too
This was very beneficial to me. I've been trying to loose weight just about all my life. But now l've decided to eat healthier and move more. Its been a hard and slow journey to seeing the results of my weight lost, but I am seeing it. 😏 And im proud of myself. Something l haven't been in a long time. Thanks
I love to eat fresh fruit and vegetables. I try to watch what I eat and drink. Since February of this year I have gone from 245lbs to 220lbs. I was wearing a size 24 pant and now I am in a 16. I have learned alot from ur videos. Thanks for the help
I like to eat cucumbers, avocados and soft boiled eggs with some sort of fruit or berry on the side. I take them to work as my snack and lunch. I switch it up a little, but this is my primary go to.
Am following diet that's not having rice,wheat,maida , dairies and sugar. Doing 30 mins workout and oatmeal for bfst. Mixed veg for lunch and fruits for dinner. Mid time snack 1 cup green tea and fruits . I got immediate result that's my belly fat reduced within a week. Feeling excited. Then will follow this video .
Anyelys Rivera & how do you expect me to bring lunch? Lol where do I make it? We can’t cook non-store products on the grill & we can’t put our personal food in the heating cabinets or cooler. I would only be able to bring snacks or food that doesn’t need to be heated or refrigerated which is super limiting.
ChelseiIsObsessed th-cam.com/video/u5px6tWvARA/w-d-xo.html Food that doesn't need to be refrigerated or heated :) Healthy, filling, and simple. There are a lot more videos like this so it's just a matter of whether you look for the resources or not. Also, you can just bring a lunch bag if you refuse to eat these kinds of foods and leave it in your car avoiding direct sunlight. I have a co-worker who has a cooler in his car and he just uses it to put his lunch bag there so it gets even less hot or cold. You don't even need a plastic cooler, a styrofoam cooler will do. Like I said, it's really a matter of resources. You don't need to store things anywhere in your workplace to be able to bring lunch. Good luck and get creative 🤘
I'm surprised he didn't mention "flaxseed' and "fresh ginger 'I use that daily . But I eat slot of these foods already, but need to add some too like walnuts , and I'm gonna get some cayanne to cook with, thanx for posting this and for all the comments 🍓🍎🍒🍇🍋🍌🍏🍅🍉🌽🍄🍑🍊🍍🍋
I like to make flaxseed wraps & crackers to eat instead of bread or tortillas. I also like to cook eggs in water & instead of a using tablespoons of butter or olive oil, I just use a teaspoon for flavor. Sweeten tea with a spoonful of apple or orange juice concentrate instead of artificial sweetener or sugar.
Now that you know what you should and shouldn’t eat when you are trying to burn fat and lose weight, what are some of your favorite foods to eat? Please let us know in the comments below. If you enjoyed this video, please give it a like and share it with your friends. :)
Hi, guys I am giving away ebooks in the healthandwellness and self improvement categories these are top ebooks in those categories. Just head over to my facebook page soul series health and wellness, and in exchange for the free ebooks I get your email. I have ebooks for weight loss issues too
Bestie Avocados, salmon, lemons yaaaaaaaay I have 101 pounds, so can you please make a video what Exercises to do to gain muscles, but for people that HAD heart disease. Thank you and I love your channel
Drinking water is good but don't drink it cold or chug it down... Try drinking green tea with freshly cut ginger. Cause I think u night be bloated!!! plus u might be allergic to something ur eating!
I feel that sometimes you dont lose all weight from eating healthy. I have always eaten healthy yet still want to lose weight. Healthy eating helps keep weight down, yet, some people need to include exercise to lose weight.
I have only 1 heavy meal everyday . That is breakfast .. rest full day I have fruits or some few dry fruits and detoxifying water and juices like green tea, cinnamon lemon water, honey water etc.... I exercise for only half hour before having breakfast daily... This has helped me loose 7 kgs. In 2 months... I am going slow but it's really helping me.. Plus I have totally banned white sugar, white rice, flour and everything unhealthy in my house.. I have replaced them with healthier options.. I also take nutrition supplements to keep me energetic all day and it makes me feel my tummy is full.. U can have your cheat diet on weekends.. but remember only on weekends I say
I came here for my mom she’s trying to lose weight hope she can do it and of course I,m going to help her cuz I already workout and eat healthy every day
Here’s some really simple things you can do now that you’ve watched the video: Whip up some apples and sprinkle them in cinnamon Add some lemon or citrus juice to your water Eat a breakfast including eggs and milk What else can you eat to help burn fat? Give me ideas a recipes to put here Idea from: Jocelyn H (Me) Avocado toast Adjust this to your liking! Make some avocado toast how you usually make it, but use whole wheat bread instead. Add some Cayenne Pepper and other toppings you think sounds yummy ( Optional : Eat with some eggs and a glass of milk )
Great video I eat it all in moderation. Milk shocked me I will start drinking more milk. I was told no milk raises cholesterol I love milk. I switched to almond but I don’t like it as much I will in crease my milk And cut back on almond milk. Thanks again.
A wise woman said: Everything in moderation, I was eating all the items listed except the purple potatoes. Glad to here #1 mustard was good. And also milk. Because my bones need milk! Thank you for sharing. Just have about 20 lbs. to go. Good luck!
Avocados, salads with dark leafy veggies, sweet potatoes, eggs,spinach, plain yogurt with walnuts and berries sprinkled with hemp hearts and pumpkin seeds 😋
When i did my training for Special Olympics Nationals in 2010 all i ate was salads with Turkey on them or sometimes ham on them and i would put a little spinach on it go to work and then after work go workout! I did that until i left for nationals! My weight went from 230 down to 165 and i had to do that 2wks before i left! Let's just say my mom went with and my aunt and my cousin and they said u grew a inch taller! I'm normally 5'8" but after the weight loss i went up to 5'9"1/2! See u don't need all these weight loss pills, or weight loss plans! If i can go from 230 to 165 in 2wks so can anyone else! All u have to do is try! And don't give up! 💙
I eat avocado guacamole ("sabre" snack size tubs) every day & its done wonders for my skin. Plus it's completely nutritious, including potassium & lutein. I could eat it as a meal replacement. Those who have sensitive stomachs might be affected by its polyol content. Avocado oil used topically is also great for eczema.
I have become the unofficial queen of bean soups! They're very inexpensive, high in fiber, and overall healthy. Also, too, is I have avoided sugar. I am finally shrinking! What I like is better described by what I don't like from this list: salmon (tried it 4-5 times and still don't like it); oatmeal! Never, never, never. I consume the rest pretty regularly.😊😉
My husband and I started a TH-cam cooking channel Kareem Shelton. We're always looking for new ways to cook healthier so this is a great video I subscribed,looking forward to more videos on getting healthy
i've been overweight for a lot of my life, i started being healthy a little while ago and i'm happier. i do get tired easier but i've realised the way i used to eat is disgusting. i'm around 120 pounds and would love to be 110 or less. my damn scale doesn't work though. i know my weight from being weighed at the hospital. i truly think most of my problems are based around weight, like anxious thoughts, insecurity, mood swings and worrying. and one of my biggest wishes is to be a healthy weight with a fit body. i allow myself to have one treat food every saturday, like a chocolate bar or pot noodle. any other day i have no junk food and have fruit for snacks. if i'm hungry after dinner i have a small box of raisins or yoghurt and fruit. i have realised that my life is based around losing weight.. i stopped playing games i used to love, stopped talking to my best friends and i've lost touch with lots of things.. but i'm not concerned ig
This was very helpful to know about foods to eat and to avoid in order to loss weight. Now theses food I like eat raw cabbage purple cabbage, coconut milk, dark green leafy vegetables, cashew; pecan and pistachio nuts.sunflower and pumpkin seed. I like cauliflower carrots and broccoli. theses foods I eat along with the best weight loss foods
The best way to loos weight ? Is......................... Eating half of the amount we used to eat normaly & to drink daily 2 liters of water and after each meal drink a cup of Green tea. & not eating after 5 pm.iam doing the interwallfasting 19:5 i have a window of 5 hours to eat so acctually i eat 2 meals a day. God Bless you all
“after 12 weeks the group that had a fruit supplement lost more weight and had a greater decrease in blood glucose than the group that ate the oatmeal cookies” 😆👌
It’s wonderful to see that whole grains and milk are good-which has always been the case! I’ve grown so tired of justifying my continued consumption of these!
My fav foods when dieting are barley and yogurt. Yogurt helps me build muscle while barley makes me full for longer time. Ouh plus I also took some nuts because i always skip proteins and carbs because of busy scedules.
All I eat for my diet right now is oatmeal and it works!! The only thing is that I have been stagnant with my weight. Other than that I'm good on those foods. I just don't like nuts, so I think I'm willing to try them to loose weight
Twinkle Sharma buy rolled oats (preferably quacker cuz its the easiest) and scoop some into a microwave safe bowl, then use around double the amount of water that you used for oats (if you used one cup of oats use two cups of water) and microwave from 1-3 minutes (there should be microwave instructions on the packaging) you can put some cinnamon or (I personally just like a pinch of salt) a lot of people put fruit and stuff like that on their oats
thats not really good, you're probably missing a lot of vitamins and essential oils. and variety is good too. just because you're losing weight, doesnt mean you're getting healthier
Top fat Burning foods Citrus fruits.Walnuts.Popcorn.Berries.Whole Grains.Avocados.Cayenne pepper.Salmon.Cinnamon.🍎 and pears.Chicken Spinach.Whey Protein Eggs.Milk.Beans.Purple Sweet potatoes.Mustard.
I like the whole entire list,I need to get the protein powder.I do pretty good on all.I got to go to the store this morning and get some milk for my smoothie. In my container I got avacado,strawberry,avocado,, berries and and bag of mix nuts:cashews,walnuts,macadamia nuts.The 3 things not to eat I do pretty good,I don't eat a lot of fast food I use my Burger King survey coupon in which you get a free burger but have to buy a soda and frie which are small.I drink a beer once in a blue moon
Check out our video about superfoods you should eat to lose weight fast: th-cam.com/video/Wj8qeVf5_ow/w-d-xo.html
i hate your channel
Your channel have good ideas bro
Rahwa Kassa your dumb
I\'m not sure but ,if anyone else wants to learn about how loss fat try Ichordo Incredible Weight Fixer (should be on google have a look ) ? Ive heard some super things about it and my mate got cool success with it.
@@rahwakassa9478 #
1. citrus fruits
2. walnuts
3. popcorn (but only plain and airpopped)
4. berries
5. whole grains (like oatmeal)
6. avocados
7. cayenne pepper
8. salmon
9. cinnamon
10. apples and pears
11. chicken (baked not fried)
12. spinach
13. whey protein
14. eggs
15. milk (1 glass a day)
16. beans
17. purple/ sweet potatoes
18. mustard
avoid these foods
1. sugary drinks
2. fast food
3. alchohol
You reversed that first list, but whateves
Thank you😇
Thank you.💖
Whiskey makes you lose weight. It has many benefits.
thnx
The best way to lose weight is by falling in love with a wrong person 😂😂😂
Ntongo Breaker or the right😩
😱 OMG
Hahahahahaha
#SavageComment 😂🤣✌️
Haha the best comment ever Ntongo Breaker. Last year (July), naghiwalay lang naman kami ng bf ko for 11 years. So, I was 68kg, hirap pala walang kain kain. Ngayon, 49kgs nalang ako. Im loving my new me. Haha
Guys I’m serious, for every like this comment gets is one whole day that I will do intermittent fasting and no sugar for 🙂. Omg I’m going to be doing this for so long, thanks guys 😂
Yas go you
I love you🤣
Good luck :D
Sirena Smart what?
Almost a year!
Now I know why I always lost weight when I moved back home. My Mom always cooked lots of beans, greens and cornbread. Very little meat and fattening foods. I love and miss my Moma's good cooking. Now she is cooking for angels
18. Citrus Fruits - That's great, I love those!
17. Walnuts - I'm allergic
16. Popcorn - Really? I've always avoided popcorn because it's corn, which I've been told makes you gain..
15. Berries - Another of my favorite things to eat!
14. Whole Grains - Pretty good too!
13. Avocados - Those are amazing!
12. Cayenne Pepper - I love cayenne!
11. Salmon - Also really good!
10. Cinnamon - Kind of iffy for me, considering I often consume it in cinnamon rolls...
9. Apples and Pears - Allergic to both..sadly..
8. Chicken - I love chicken as well!
7. Spinach - I have a slight obsession with eating spinach; it's so good!
6. Whey Protein - Never tried that before..
5. Eggs - I love eggs!
4. Milk - Milk is pretty delicious..
3. Beans - I love love LOVE beans!
2. Purple Sweet Potatoes - Never tried them, but they sound good!
1. Mustard - I am the only person in my family who likes mustard, but it's always in my house!
OMG this is going to be a good
DIET
popcorn is just really good for a high volume snack since its pretty low cal with no add ons like butter and stuff
I truly love water. I enjoy at least two liters a day. Just saying for me I feel blessed to have free water as much as I want here in Canada. Thank you Jesus for helping me appreciate water. Shalom
Hi, guys I am giving away ebooks in the healthandwellness and self improvement categories these are top ebooks in those categories. Just head over to my facebook page soul series health and wellness, and in exchange for the free ebooks I get your email. I have ebooks for weight loss issues too
Madam too much of anything is harmful.. even too much of water also
Be my fireman ,😁 Shalom.
weird flex but ok
Tara Brown free water??? No girl, we still have to pay for it.
-Canada, ON-
What about rice 😑? Avoid it?
-I'm Asian 😂
Same
Yeah especially white rice not good at all ..before you say well asians are healthy,its because they dont eat processed food as much as most American ppl and yall eat lots of fish ..white rice is stripped from every nutrient that you want better to get brown rice and sprout it if you really want rice
Hi, guys I am giving away ebooks in the healthandwellness and self improvement categories these are top ebooks in those categories. Just head over to my facebook page soul series health and wellness and leave a message, and in exchange for the free ebooks I get your email. I have ebooks for weight loss issues too
Rice works as well as oatmeal. Because I eat rice like I should have been born Chinese or something like that
@@nolimitinvestments298 A lot of Asians are skinny fat. Diabetes has skyrocketed in Asia recently because of poor eating habits and lack of exercise.
Ok, looks like im on the right track. I like salmon, mustard, cinnamon, oatmeal, apples, pears, and chicken, also fruits.
Yes! You surely are ❤️
Me too yay !
The most annoying thing is......I don't like mustard....and its no1 on this list xD lol
Your healthy
@@ItsAlwaysTime4Tea RIGHT
Vid: don't drink alcohol
Me: *laughs in underage*
Me too
Same.
Jorge Rojas omg lol
Same 🤭
Same
*RICE* *LEFT* *THE* *GROUP*
-ASIAN GIRL HERE! 😂
I know how you feel! I’m only related by marriage to my Korean grandmother, but we always eat rice because she we visit her a lot
Z z Z Brown rice has whole grains! 😁
SAME
Rice is a grain so it would work.
Yeah I'm filipino and we literally eat rice every single fvcking meal
i ate 3 oranges before i went to sleep every night and lost 30 pounds
When did you start and when did you lost 30 pounds?
burrito cat i started 1 month ago and it only took 3 weeks
Did you have dinner before having oranges? Or Oranges were your only dinner?
Priyanka P For dinner i would eat whatever my dad or grandma made but in a small portion and after i’d eat 1-2 oranges
@@dmq4203 thanks for the info
go straight to 1:30 n thank me later to save ur one n half minutes
Thank you so much
@@nishunayak6763 sweet of u
Thanks
@@niallbooyoulightupmyworld5604 welcome dear
Thanks for that 🤣
This was very beneficial to me. I've been trying to loose weight just about all my life. But now l've decided to eat healthier and move more. Its been a hard and slow journey to seeing the results of my weight lost, but I am seeing it. 😏 And im proud of myself. Something l haven't been in a long time. Thanks
I love to eat fresh fruit and vegetables. I try to watch what I eat and drink. Since February of this year I have gone from 245lbs to 220lbs. I was wearing a size 24 pant and now I am in a 16. I have learned alot from ur videos. Thanks for the help
I like to eat cucumbers, avocados and soft boiled eggs with some sort of fruit or berry on the side. I take them to work as my snack and lunch. I switch it up a little, but this is my primary go to.
*the video*: avoid eating fast food!
*me*: no problem, I can't even leave the house
Lmfao
Lmaooo
Forst of all you can order fast dood second of all your a bitch
Ture
Whoa whoa woah hold your horses shugofta Kanin first of all watch your moth I’m only 6 years old
Citrus 🍊 food
Walnuts🥜
Popcorn 🍿
Berries 🍓
Whole grains 🌾
Avocados 🥑
Cayenne pepper
Salmon
Cinnamon
Apple 🍏 🍎
Chicken 🍗 🐥 🍗
Spinach
Whey protein 🍳
Eggs 🍳 🍳
🍼 milk 🍼
Beans
Sweet potatoes 🍠
Mustard
Thanks boo
Thanks
Thanks I really didn't feel like listening... it's 1:14a.m good night morning
Yay I can still eat cinnamon apples
Thanks
I lost 200 pounds in an instant when I split up with my ex 😂😂
😂😂
Streuselsturm #1LessProblemWithoutThem
😂😂
That's what happened to my mom she got a divorce and now she can wear my clothes I
I'm a flipping 11-13!!!!
Me too😂 not so much but still😂
Am following diet that's not having rice,wheat,maida , dairies and sugar. Doing 30 mins workout and oatmeal for bfst. Mixed veg for lunch and fruits for dinner. Mid time snack 1 cup green tea and fruits . I got immediate result that's my belly fat reduced within a week. Feeling excited.
Then will follow this video .
“Foods to avoid: fast food”
*Me working 11 hour shifts at Taco Bell & can’t go anywhere else for my work breaks:*
😐😐
ChelseiIsObsessed AHHH I WORKED A 14 HOUR SHIFT AT TACOBELL LAST SUNDAY LMAO
I mean... bring lunch...? Not knowing how to cook isn't an excuse. You can learn or prepare simple meals. There's lots of videos on that 🤷🏻♀️
Anyelys Rivera & how do you expect me to bring lunch? Lol where do I make it? We can’t cook non-store products on the grill & we can’t put our personal food in the heating cabinets or cooler. I would only be able to bring snacks or food that doesn’t need to be heated or refrigerated which is super limiting.
ChelseiIsObsessed th-cam.com/video/u5px6tWvARA/w-d-xo.html Food that doesn't need to be refrigerated or heated :) Healthy, filling, and simple. There are a lot more videos like this so it's just a matter of whether you look for the resources or not. Also, you can just bring a lunch bag if you refuse to eat these kinds of foods and leave it in your car avoiding direct sunlight. I have a co-worker who has a cooler in his car and he just uses it to put his lunch bag there so it gets even less hot or cold. You don't even need a plastic cooler, a styrofoam cooler will do.
Like I said, it's really a matter of resources. You don't need to store things anywhere in your workplace to be able to bring lunch. Good luck and get creative 🤘
ChelseiIsObsessed actually! You can put your lunch into a metal pan with a lid in the walk in cooler! That's what we do :)
I'm surprised he didn't mention "flaxseed' and "fresh ginger 'I use that daily . But I eat slot of these foods already, but need to add some too like walnuts , and I'm gonna get some cayanne to cook with, thanx for posting this and for all the comments 🍓🍎🍒🍇🍋🍌🍏🍅🍉🌽🍄🍑🍊🍍🍋
**watches video**
**sees popcorn**
*_RUNS TO GET AS MUCH POPCORN AS POSSIBLE_*
Lol! Ditto kiddo!
I lost 5 pounds in the last week with this fat loss method: HootFat. com
That’s mee
Exactly
😀😀😀
"Number 16 popcorn"
Me: What?
A few seconds later: without oil,butter,salt.
Also me : ._.
Oil?
@@whatsername7422 I mean oil
Lol that was me too
So I can add spices ?
I like to make flaxseed wraps & crackers to eat instead of bread or tortillas. I also like to cook eggs in water & instead of a using tablespoons of butter or olive oil, I just use a teaspoon for flavor. Sweeten tea with a spoonful of apple or orange juice concentrate instead of artificial sweetener or sugar.
Eating Ginger and Tumeric works as well as the tea
You mean green tea
This is just a little tip that worked for me before eating have a glass of water because then you would eat less! This worked for me so yeah
If you drink tons of water it can also help. 😊 Obviously not that much but I recommend if you make a smoothie add water.
Btw a great snack if u want something sweet:
Mix natural yogurt and cinnamon in a bowl. Tastes pretty good and is healthy at the same time lol
Thankyou for yor food salction for Diabetes. I am close I will try my best
I love watching these videos relaxing on the sofa with lots of ice-cream. I process the information better
😂 😂
😂
😂😂😂
🤣🤣🤣🤣
Ikr 😂😂😂😂
Now that you know what you should and shouldn’t eat when you are trying to burn fat and lose weight, what are some of your favorite foods to eat? Please let us know in the comments below. If you enjoyed this video, please give it a like and share it with your friends. :)
Hot pockets
Hi, guys I am giving away ebooks in the healthandwellness and self improvement categories these are top ebooks in those categories. Just head over to my facebook page soul series health and wellness, and in exchange for the free ebooks I get your email. I have ebooks for weight loss issues too
It's sad because I used to eat everything not to eat to get fat
Dates
Herbal tea
Sandalwood oil
Bestie Avocados, salmon, lemons yaaaaaaaay I have 101 pounds, so can you please make a video what Exercises to do to gain muscles, but for people that HAD heart disease. Thank you and I love your channel
I eat most of these, why isn’t my belly going? 🙃🙃🙃
Because you even eat most of those that you shouldn't eat 🙃🙃🙃
Your probably just bloated
Drinking water is good but don't drink it cold or chug it down... Try drinking green tea with freshly cut ginger. Cause I think u night be bloated!!! plus u might be allergic to something ur eating!
I feel that sometimes you dont lose all weight from eating healthy. I have always eaten healthy yet still want to lose weight. Healthy eating helps keep weight down, yet, some people need to include exercise to lose weight.
I have only 1 heavy meal everyday . That is breakfast .. rest full day I have fruits or some few dry fruits and detoxifying water and juices like green tea, cinnamon lemon water, honey water etc.... I exercise for only half hour before having breakfast daily... This has helped me loose 7 kgs. In 2 months... I am going slow but it's really helping me..
Plus I have totally banned white sugar, white rice, flour and everything unhealthy in my house..
I have replaced them with healthier options.. I also take nutrition supplements to keep me energetic all day and it makes me feel my tummy is full..
U can have your cheat diet on weekends.. but remember only on weekends I say
I came here for my mom she’s trying to lose weight hope she can do it and of course I,m going to help her cuz I already workout and eat healthy every day
Here’s some really simple things you can do now that you’ve watched the video:
Whip up some apples and sprinkle them in cinnamon
Add some lemon or citrus juice to your water
Eat a breakfast including eggs and milk
What else can you eat to help burn fat? Give me ideas a recipes to put here
Idea from: Jocelyn H (Me)
Avocado toast
Adjust this to your liking!
Make some avocado toast how you usually make it, but use whole wheat bread instead.
Add some Cayenne Pepper and other toppings you think sounds yummy
( Optional : Eat with some eggs and a glass of milk )
Great video I eat it all in moderation.
Milk shocked me I will start drinking more milk. I was told no milk raises cholesterol I love milk.
I switched to almond but I don’t like it as much I will in crease my milk And cut back on almond milk. Thanks again.
Competition is heating up in here.....:) My favorite food to eat when I'm on a diet is "EVERYTHING."
As long as it works for you. :)
Your on a see food diet?? 😂
@@joygoble6478 lol
Hey! I'm on the see food diet too!!
@@joygoble6478 Definitely not a sea food diet.
A wise woman said: Everything in moderation, I was eating all the items listed except the purple potatoes. Glad to here #1 mustard was good. And also milk. Because my bones need milk! Thank you for sharing. Just have about 20 lbs. to go. Good luck!
The wise woman said it right! Moderation is the key ❤️
4:26 yesssssssss my fav food ever but sadly it's a bit expensive so hard to eat more of the time
Great Video!!
Oranges
Strawberries
Oatmeal
Grains
Milk
👍👍Citrus fruits - orange and vitamin c - guava is best for weight loss in my experience
I'm lifted.... Thanks for the amazing information/lectures.....👍
I ate avocado and egg today i love all the foods to loose weight most of Them are some i eat Daily so im glad im going the right way ❤️thats amazing
I like to drink plain water almost 2 liters the whole day.
Avocados, salads with dark leafy veggies, sweet potatoes, eggs,spinach, plain yogurt with walnuts and berries sprinkled with hemp hearts and pumpkin seeds 😋
I like everything good in this and don't like any fizzy drinks, barely any fast food or and no alcohol
Best diet?. Fall in love with the wrong guy.. boom!
Vonii Sii hilarious
....find a guy who loves to exercise and join him!
The aftermath doesn't help. You might eat a ton of sweets bc you deserve the sweetness. Well if you workout after it is guess what you said is fine
Looool
Fact 😂 i lossed my 15 kg bcoz of that.n when i found mr .perfect i gained 20 kg s🤣🙈
I am eating salmon like crazy because I live in Norway :) and 1 avocado everyday:)
My ad : STOP!! Pls don’t excercise!!
Me : NO *skips*
Omg I legit had the same type of add 👁👄👁
I luv citric items... and I have them a lot.. I also have cocies.i eat nuts but not walnut... but I m going to start it from today
thanks for telling what the foods are straight off the bat....no beating around the bush, trying to lure us in etc....
I totally love this! I’m eating almost all the food listed here!
When i don’t have enough money automatic loss my weight 😂😂😂
When i did my training for Special Olympics Nationals in 2010 all i ate was salads with Turkey on them or sometimes ham on them and i would put a little spinach on it go to work and then after work go workout! I did that until i left for nationals! My weight went from 230 down to 165 and i had to do that 2wks before i left! Let's just say my mom went with and my aunt and my cousin and they said u grew a inch taller! I'm normally 5'8" but after the weight loss i went up to 5'9"1/2! See u don't need all these weight loss pills, or weight loss plans! If i can go from 230 to 165 in 2wks so can anyone else! All u have to do is try! And don't give up! 💙
Thank you for sharing your story with us bestie! It will be an inspiration for all other viewers! ❤️
Thank you so much for the inspiration!💖🙌🏼
65lbs in 2 weeks?!
I am consuming, citrus 🍋🍊, I like walnuts, popcorn 🍿 berries 🍒 I use in my smoothies.
Hi thank you. yes this is very helpful video ever I saw. Thank you very much
Best diet? Self descipline!😂
Haide Knudsen wise words!! 👏
Haide Knudsen yea right 😂
no right foods then you can eat as much as you want
Haide Knudsen indeed
very true
Every healthy food ever: NUTS
My nut allergy: I think the HECK NoT
I love eating walnut and cinnamon as snack but i did not know that can help with weight loss. Thank for that bestie
I eat avocado guacamole ("sabre" snack size tubs) every day & its done wonders for my skin. Plus it's completely nutritious, including potassium & lutein. I could eat it as a meal replacement. Those who have sensitive stomachs might be affected by its polyol content. Avocado oil used topically is also great for eczema.
I have become the unofficial queen of bean soups! They're very inexpensive, high in fiber, and overall healthy. Also, too, is I have avoided sugar. I am finally shrinking! What I like is better described by what I don't like from this list: salmon (tried it 4-5 times and still don't like it); oatmeal! Never, never, never. I consume the rest pretty regularly.😊😉
i love how I’m watching this while literally eating ice cream
4:28 did he really just call Kyoto “kaioto” 😂
"Number 10 cinnamon"
Me: runs to the kitchen and eats all the cinnamon
ƏRRØR Ķīţţīə bun
@@commenttator9758 lol
Not cinimon rolls. Just cinimon
My husband and I started a TH-cam cooking channel Kareem Shelton. We're always looking for new ways to cook healthier so this is a great video I subscribed,looking forward to more videos on getting healthy
Please make a video on foods which are healthy for thyriod patient and by which they can loose weight easily
Thanks for educating! It's really useful.
I used to love oranges but I have really bad acid reflux so there are a lot of foods that I am unable to eat
You have a new subscriber!
i've been overweight for a lot of my life, i started being healthy a little while ago and i'm happier. i do get tired easier but i've realised the way i used to eat is disgusting. i'm around 120 pounds and would love to be 110 or less. my damn scale doesn't work though. i know my weight from being weighed at the hospital. i truly think most of my problems are based around weight, like anxious thoughts, insecurity, mood swings and worrying. and one of my biggest wishes is to be a healthy weight with a fit body. i allow myself to have one treat food every saturday, like a chocolate bar or pot noodle. any other day i have no junk food and have fruit for snacks. if i'm hungry after dinner i have a small box of raisins or yoghurt and fruit. i have realised that my life is based around losing weight.. i stopped playing games i used to love, stopped talking to my best friends and i've lost touch with lots of things.. but i'm not concerned ig
This was very helpful to know about foods to eat and to avoid in order to loss weight. Now theses food I like eat raw cabbage purple cabbage, coconut milk, dark green leafy vegetables, cashew; pecan and pistachio nuts.sunflower and pumpkin seed. I like cauliflower carrots and broccoli. theses foods I eat along with the best weight loss foods
When they said u will have good mental health i just gave them my attention 😂✋🏼
when i am dieting i love to eat salmon with like a lemon pepper seasoning
Wait. Why is this only for “women” what do men eat if they wanna lose weight then? Are we different species?
Also you pronounced Kyoto wrong
Rita Huỳnh Yeah right😂🤣
Yes we women r basically a different species 😂😂
I know, right?
but men have a little different system from girls ofcourse they need different types of food to reach the goals
Thankyou for sharing healthy foods for helthy lifestyle
Hi.. thanks for sharing.. what are suitable foods to have to reduce lower belly fat?
Way to lose weight eat healthy and exercise like crazy
It takes alot determination,
Oop
Thats True !
The best way to loos weight ? Is.........................
Eating half of the amount we used to eat normaly & to drink daily 2 liters of water and after each meal drink a cup of Green tea. & not eating after 5 pm.iam doing the interwallfasting 19:5 i have a window of 5 hours to eat so acctually i eat 2 meals a day.
God Bless you all
how fast do u lose weight with this
@@shaynesato8545
I eat more fresh fruits and vegetables & drink Green or white tee after my meals
True
Iris Eiselt 💪🏾
“after 12 weeks the group that had a fruit supplement lost more weight and had a greater decrease in blood glucose than the group that ate the oatmeal cookies” 😆👌
Im eating all this and playing sport and still gaining wight so fast in a crazy way !
It’s wonderful to see that whole grains and milk are good-which has always been the case!
I’ve grown so tired of justifying my continued consumption of these!
My fav foods when dieting are barley and yogurt. Yogurt helps me build muscle while barley makes me full for longer time. Ouh plus I also took some nuts because i always skip proteins and carbs because of busy scedules.
:Says popcorn
Me: imma get my snack on
:no butter salt ect.
Me: welp
All I eat for my diet right now is oatmeal and it works!! The only thing is that I have been stagnant with my weight. Other than that I'm good on those foods. I just don't like nuts, so I think I'm willing to try them to loose weight
Can u tell how to make an oatmeal?
Twinkle Sharma buy rolled oats (preferably quacker cuz its the easiest) and scoop some into a microwave safe bowl, then use around double the amount of water that you used for oats (if you used one cup of oats use two cups of water) and microwave from 1-3 minutes (there should be microwave instructions on the packaging) you can put some cinnamon or (I personally just like a pinch of salt) a lot of people put fruit and stuff like that on their oats
thats not really good, you're probably missing a lot of vitamins and essential oils. and variety is good too. just because you're losing weight, doesnt mean you're getting healthier
How long have you eaten them before seeing results?
Oatmeal shouldn't be all that you eat.. you should be eating healthy diet
Nice,I try it already.It really helps me keep fit
Thanks
Very informative & useful
me after watching this video:
collects every ingredient and eats
Where’s broccoli? I love it. What about mushrooms?
One of the best videos I have seen on TH-cam till date ✌️✨🌈🌟🥰
this is a great list. Thanks much!
Kindly make a video on burning belly fat like what to eat and which type of exercises should be done please🙏
I like waterelon🍉 ,h20💧💦, blue berries..grilled salmon fish and veggies😊
Love it thank you very much for the tips 💗💗
You are welcome bestie Always happy to help ✨
Top fat Burning foods Citrus fruits.Walnuts.Popcorn.Berries.Whole Grains.Avocados.Cayenne pepper.Salmon.Cinnamon.🍎 and pears.Chicken
Spinach.Whey Protein Eggs.Milk.Beans.Purple Sweet potatoes.Mustard.
Thanks for your insight! Our viewers will benefit from it. Thanks for watching! :)
Curtistine Miller Thanks Christine, I can’t endure these long drawn out videos.
@@cashew515 You're welcome.
Thank you for this.... k couldn't stand his long video and voice over.... I scrolled down comments!
Popcorn?
Thank you for sharing I'm definitely going to try this out cuz there's a lot of food of my likes here to see how much fat I burn and weight loss
Thanks for the info great video.
I’m losing weight today
The good thing I eat eggs every day for breakfast 👌🏻
Thankx for this wonderful message...
Thank for sharing this video. I like walnuts, popcorn and avocados💓
I like the whole entire list,I need to get the protein powder.I do pretty good on all.I got to go to the store this morning and get some milk for my smoothie. In my container I got avacado,strawberry,avocado,, berries and and bag of mix nuts:cashews,walnuts,macadamia nuts.The 3 things not to eat I do pretty good,I don't eat a lot of fast food I use my Burger King survey coupon in which you get a free burger but have to buy a soda and frie which are small.I drink a beer once in a blue moon
Thank you for sharing
the best way to lose your wieght is to falling in love with wrong person and get married 😂😂
😂😂😂😂
zainabtahir ooh my God🤣🤣🤣🤣