@SG Supreme Very nice. Keep improve your strength now, then you can gain muscle when u grow up. Still growing age noh. Eat well and healthy. Continue what you’re doing you’ll get this champ.
I was taught these exact exercises 30 years ago by my Hung Gar teacher. He also added finger push ups. All to aid with grip strength, adding mass to your forearms and so on. After just discovering your channel, I find it awesome to see old school stuff like this in here as well.
I have ridiculous chronic wrist and shoulder pain and just doing these exercises without any equipment while standing and sitting and trying to maintain good posture and breathing helps a lot with thw pain. Good video! Thanks so much
I don’t have chronic pain but my joints can get real irritated super easily. Especially my wrists. If there’s any load on my wrist there’s a good chance the next day I’ll have a swollen lump and limited movement.
Sounds like inflamation, have you ever tried daily cold showers or ice bathing? They release high amounts of cortisol, which helps to counter inflamation. Done in the morning also gets you going for the day like bothing else. Do you sleep more then 6 h each night? Less then 6 cause inflamation innour bodies to rise! And have you heared of MSM, organic Sulfur? Its one of the main components of our joint liquid and found in many food but its destroyed by heat. So get it as a supplement, i know many people with knee pain who got rid of their problems just with msm. I had to deal with similar issues, thats why i wrote this. A strong will to you, you find your way back to health!
Hi Eugene, I injured my wrist about 18 months ago and I've been doing these wrist articulation exercises for a couple of weeks now and my wrist pain has improved a lot and getting better. I just wanted to say thank you for showing me the right way to strengthen forearms and improving my wrist pain.
Teo look.. I’ve been watching people talk about this type of content for 6 years now.. haven’t felt as comfortable and as exciting to watch someone’s video like yours.. really appreciate it.. your humbleness is truly great
As I write this, I’m currently in physical therapy for bicep tendonitis. At home I don’t have any materials to help me recover other than frozen food. I ordered this packet of th-cam.com/users/postUgkx010hhy8hzepHnne4VtzOtUictDZeYMTF so that I may heal faster. They are great! Good grip movements, steady and hard resistant levels, and fun! Thank you!
Good video Eugene. Knew both your exercises and their variations and have , in the past, used them extensively. I am now aged 77 and have a home-built very heavy duty gym in which I train my teen-age grandchildren and the occasional visitor. At times we do standard wrist curls with forearms on a benchtop at a level above the hips while seated. Immediately following the wrist curls we do reverse wrist curls with a lighter weight. It is one set of 12 reps with a weight heavy enough to just get the twelvth rep out. We will every now and then swap these for a month of what you've just shown here. Interesting.
This stick exercise is similar to some martial arts that use weapons is staff and a heavy one and do the same type of exercises this guys does,and in the British army we have what's called pokey drills basically extended arm with rifle in and do same types of drill....only without the platoon sergeant giving you the evils. So yeah this works.thanks Mr teo.
Huge thanks to you!! I've been doing these for 6 weeks now and there is a significant difference in my overall arm strength and arm stamina....seriously effective! Jay
My favorite forearm exercise is farmers carry. Simple, effective and engages lots of other muscles as well. I can't wait to try the broomstick exercise, and I haven't done wrist rollers since the high school football days haha.
What a beautiful man... who comes off with a kind and gentle nature. Very pleasant to watch your videos in such an aggressive age. I find them informative and relaxing.
I disagree. I’m not a big guy and u can tell by my forearms. However, my 90 year old grandfather laid block his whole life, his forearms are massive and his hand is so thick that it look likes two hands stuck together and he is not a big man.
It is true nevertheless. You have limitations starting from the size of your wrist bone and the muscle insertions. it does not means you cannot improve their appearence through training though. Just forget about getting a pair of forearms like the ones of Phil Heath or Roelley Wrinklar; that is not going to happen no matter what you do
Armwrestling training helps a lot, it helped me achieve one armed pull ups. A lot of tendon and grip work prevents and or alleviates golfer's elbow too.
Now at 43, allowing myself the luxury to train forearms whenever the heck I want has made my gym schedule super fun. Now I train them intently every other session (every 2-3 days). It makes the non-forearm sessions a joy as well, because to me it is a happy blessing to get the chance to be done with a session and make a forearm session be the next one in line. My favorite exercise (for the feel and fun of it - I'm not sure which builds the most size) is the number 2 in this video, on the barbell sleeve. I do them both rolling toward me and away from me.
Eugene, you're the best coach EVER! You helped my deads and squats when you colab'd with John Meadows; my knees no longer want to pull to the inside. So thanks for that! SUB'D!
4 ปีที่แล้ว +54
the wrist roller gives u the nastiest burn you'll ever get on your forearms. great reminder!!
Definitely one of my favorites and likely one of the most effective and efficient. I learn from and use rehab exaecises, as these tend to be the safest; and I love that Teo uses them in this video.
So glad I found this! My wrists are tiny and I would always run into problems on the right side after a certain amount of weight, the right wrist being structurally weaker due to an injury and subsequent surgery. Thanks Eugene for helping me get my strength back!
Thanks Eugene, helped me through the lockdown period and gave me a lot of variability and knowledge to approach my workouts at gym. Really appreciate what you do !
Learn the range of motion with a light object. Then go with the heavy one, once you have muscle memory. That is the way I'm going to approach these exercises.
So pleased to have discovered your channel, Eugene. Using a pole to extend the lever length is a great alternative to dumbbells. Your static form and eyes following the movement of the pole are very instructional. 🤙🏾
What a pleasant dude! My wrists and forearms are really weak , i feel wrist pain pretty often when exercising(push ups especially) and even in general daily life as i work with computers all day and also game on pc/consoles. I'll try these exercises to see if they'll also help with that.
Just got back into lifting and have been seeking others lifting advice to build into my own regime. Thank you, because this helped me a bit man! Also, you're freaking stacked bro! Keep up the hard work!
Just what I was looking for, great timing. My favorites were wrist curls with dumbbells, as well as banded rotations. Only because I didn't really know anymore exercises.
We did these exercises when I was training Uechi Ryu. I fell off of training a long time ago. I’m glad this vid hit my recoms, because you just reminded ms of something I really enjoyed. Time to get it back.
Forearm training is easy to forget until you notice someone with great forearms. They are one of those underrated muscle groups like calves. I use a roller as well as hand squeezing grips. It's amazing how much this has helped me with everyday chores as well like carrying laundry bags and opening jars! Good video good reminder. By the way, your forearms look great! Yiur video has inspired me. 🙄🤗
This is a great explanation for just little details on our arms and wrist. I’m definitely going to try these out in order to build a bit more strength in my grip. Now that I’ve recovered from tendinitis at the base of my thumb, I’ve been gradually adding weights during my session but doing my best not to get carried away either, yet at the same time I know I lost some power since I didn’t do much with my hand. Thank for these details.
@@alcatraz_444 yes that the men (women too but thats not the point) were carrying alot of things to achieve their daily needs such as water food fuel etc. which gave them even more grip and forearm strenght
Have never trained forearms directly but they're pretty stringy-looking as a result. Thanks for the old school focus, have never gone wrong with these sort of techniques. Nice delivery by the way, very approachable.
Bruce worked...everything...especially those connective tissues/tendons. (Sooo far ahead of his time.) Great video, informative and very clear. Good job, Mr. Teo...!
I do train forearms directly and I love doing it. It’s one of my favorite areas to train. I do a circuit once a week which includes- 1 minute bar hang 20x pronation with rope and 15 lb kettlebell 20x supination with rope and 15 lb kettlebell 20x double wrist extension 15 lbs 20x single forearm curl 25 lbs 15x lever 7 lb mace 15x reverse lever 7 lb mace 45 second hold 106 lb kettlebell each arm Repeat pronation, supination, extension, curl, levers, reverse levers 45 second holds with 2x4 on cable with 75 lbs
@@adeelali8417 12.5 inches. Not real big but I’m 5’10 180 lbs so I feel like they are good size in proportion to my overall frame. Been doing almost the same routine for the last 6 months but progressed weight or time on a few of them and my forearms feel much stronger.
5 months into armwrestling competition here in Texas... I've already made it into the top seven in my weight division.. I I feel like I have natural strength when it comes to arm wrestling because of my 20 plus years in mixed martial arts.. but I've never directly worked on my forearms so this workout seems to be the perfect workout for my sport
I only have a doorway pull up bar at home. I do active and passive hangs for time, and all sorts of possible Bodyweight exercises that can be done, if it train the forearms. Right now, here in India I have no access to gyms. So I have to work around with what I have got. Much love sir. 💪🏻🤗♥️🇮🇳 .
Reverse grip bicep curls babay!! I do these and they make the top forearm massive. To get the other side I raise the cable Machine to highest position, support elbow into the machine at your side and while supporting top of wrist with other hand, flex wrist down. I have massive forearms and I only do these. Se ya next time indeed!
Stallone’s forearms have always been awesome, and way more impressive than his upper arms, and they are the part of the arm most often visible when wearing a t shirt so it makes sense to develop them. Good exercises here bro!
Love this work out! Don't lift or train gym wise. I work construction but mainly love this as I a drummer at at 50yrs old need help in using my game! Thank you! I'll repost in a month.
I am a commercial and industrial sheet metal worker. I appreciate what you are showing as after years I am looking for something to help with my pain. If you have anything else to suggest I would appreciate it.
Just scrolling through comments looking for innuendo’s 😂
Me too bro, me too 😂😂😂
I'm so innocent, that never even occurred to me... you filthy sod.
@@coacheugeneteo you should try the Terminator WF it will blast your forearms
36 chambers
🤣🤣🤣🤣🤣
I appreciate that despite being ripped AF you don't feel the need to be shirtless in every video
Ha that’s a full on funny because it’s true comment. WP.
Why go bare when you can rock a Bruce Lee shirt
Well actually someone else was shirtless lol...look at the shirt...
Shirtless will present more clear view of form nd movements
Tell that to Jeff 😂
I did this 2 months at home until now. Trust me these exercises are epic. I got some results. My forearms are pumped now
How often did you train the forearms ?
@@jeffzuess9149 3times for a week. When u do chin up it will affect 4arms and gain more. (edit)As well as i did reverse curls
@SG Supreme fine but give a rest time gently 💪🏼
@SG Supreme you’ll get strength def but not much pump but keep doing it’s fine
@SG Supreme Very nice. Keep improve your strength now, then you can gain muscle when u grow up. Still growing age noh. Eat well and healthy. Continue what you’re doing you’ll get this champ.
I always wanted to get massive forearms, wrists and fingers. These exercises are pretty cool and I have gotten stronger. Thank you!
You don't really have muscles in wrists and fingers so can't really build them.
@@RishabhSharma10225 well your tendons and ligaments get thicker as well if you train your forearms, so to an extent you will see a difference
@@sre911 yeah like a mm or two after years of training
@@RishabhSharma10225that’s true, my arms are fairly big but I have wrists like a little girl
I was taught these exact exercises 30 years ago by my Hung Gar teacher. He also added finger push ups. All to aid with grip strength, adding mass to your forearms and so on. After just discovering your channel, I find it awesome to see old school stuff like this in here as well.
I have ridiculous chronic wrist and shoulder pain and just doing these exercises without any equipment while standing and sitting and trying to maintain good posture and breathing helps a lot with thw pain. Good video! Thanks so much
I don’t have chronic pain but my joints can get real irritated super easily. Especially my wrists. If there’s any load on my wrist there’s a good chance the next day I’ll have a swollen lump and limited movement.
How’s your diet?
Sounds like inflamation, have you ever tried daily cold showers or ice bathing? They release high amounts of cortisol, which helps to counter inflamation. Done in the morning also gets you going for the day like bothing else. Do you sleep more then 6 h each night? Less then 6 cause inflamation innour bodies to rise!
And have you heared of MSM, organic
Sulfur? Its one of the main components of our joint liquid and found in many food but its destroyed by heat. So get it as a supplement, i know many people with knee pain who got rid of their problems just with msm.
I had to deal with similar issues, thats why i wrote this. A strong will to you, you find your way back to health!
the only forearm training i do is at home in my bedroom at 1am when my parents are asleep.
😂😂
username checks out
Make sure you work both arms. Equal reps.
Dilip M I didn’t :(
12 reps 2 sets each hand works great for me
Since my wife left me I’ve noticed one of my forearms have gotten much bigger.
I'm about to file for divorce then
😂😂😂😂😂😂😂😂😂😂😂😂
If you are using one hand that tells why she left you :)
Porn is a disaster on society
@@Oscar3-j6l I would say marriage laws are worse than porn for society
Hi Eugene, I injured my wrist about 18 months ago and I've been doing these wrist articulation exercises for a couple of weeks now and my wrist pain has improved a lot and getting better.
I just wanted to say thank you for showing me the right way to strengthen forearms and improving my wrist pain.
Teo look.. I’ve been watching people talk about this type of content for 6 years now.. haven’t felt as comfortable and as exciting to watch someone’s video like yours.. really appreciate it.. your humbleness is truly great
As I write this, I’m currently in physical therapy for bicep tendonitis. At home I don’t have any materials to help me recover other than frozen food. I ordered this packet of th-cam.com/users/postUgkx010hhy8hzepHnne4VtzOtUictDZeYMTF so that I may heal faster. They are great! Good grip movements, steady and hard resistant levels, and fun! Thank you!
I am a mechanic and heavy equipment operator. I wish that I had this training 40 years ago. Thank you. God bless you,and stay safe.
Good video Eugene. Knew both your exercises and their variations and have , in the past, used them extensively. I am now aged 77 and have a home-built very heavy duty gym in which I train my teen-age grandchildren and the occasional visitor. At times we do standard wrist curls with forearms on a benchtop at a level above the hips while seated. Immediately following the wrist curls we do reverse wrist curls with a lighter weight. It is one set of 12 reps with a weight heavy enough to just get the twelvth rep out. We will every now and then swap these for a month of what you've just shown here. Interesting.
You must be the coolest Grandad ever, I bet your Grandchildren love training with you!
@@BlacksmithBets Thank you Ben. Yeah....we do have a lot of fun.
damn its really impressive for ur age
post some videos please ✌️✌️
i subscribed your channel. post some videos please
Your communication is simply awesome and you talk patiently. Appreciated Man!
Thank you!
4 years later; I’m still using these movements. Great to circle back and recap the video. Thanks again
This guy is obviously worth listening to because he's got great taste in t-shirts, I'll need to subscribe but more importantly I need to get fit.
That broomstick exercise is pure genius. 💪
I'm Canadian, so I will be using a hockey stick...🇨🇦🏒🇨🇦🏒👍😎
This stick exercise is similar to some martial arts that use weapons is staff and a heavy one and do the same type of exercises this guys does,and in the British army we have what's called pokey drills basically extended arm with rifle in and do same types of drill....only without the platoon sergeant giving you the evils.
So yeah this works.thanks Mr teo.
@@jameswhipple5658 I'm american so I'll use a rifle
@@riversnake6548 Touché
@@jameswhipple5658 Lol.I’m a hard working laborer(American), I use a pick axe!
I love he is talking about grip strength with a Bruce Lee shirt
These exercises were probably used by Bruce, I have seen them taught in JKD.
@@T0tenkampf yeah they really old school
Huge thanks to you!!
I've been doing these for 6 weeks now and there is a significant difference in my overall arm strength and arm stamina....seriously effective!
Jay
There's something about the way you present that just makes me want to listen to you so much
My favorite forearm exercise is farmers carry. Simple, effective and engages lots of other muscles as well. I can't wait to try the broomstick exercise, and I haven't done wrist rollers since the high school football days haha.
Man I love finishing off my workouts with a long farmers walk
Not gonna lie,this is the most wholesome fitness channel that i have ever watched.
"Who likes these timestamps?"
I certainly do. Hope you keep them in lol
I like his style, he's like one of those guy from the 90's.
Thank you
@ ok edgy boi
You mean... Robin Shou from the Mortal Kombat 1995 movie , isn't it?
@@chrizmarkdeasis7761 That's exactly what I was thinking! He is literally Shang Tsung
@@fisix- Your SOUL is mine!
What a beautiful man... who comes off with a kind and gentle nature.
Very pleasant to watch your videos in such an aggressive age. I find them informative and relaxing.
I absolutely love those exercises. Extremely undervalued.
Those 4 exercises of first is insanely good you deserved a sub just for these
Newbies: Genetics dictate the size of ur forearms!
Master Teo: Hold my tea.
😂😂😂
I disagree. I’m not a big guy and u can tell by my forearms. However, my 90 year old grandfather laid block his whole life, his forearms are massive and his hand is so thick that it look likes two hands stuck together and he is not a big man.
@fjesj ch She had manhands!
@@whaler4life507 seems like at that point he was built for one thing and one thing only. Picking up and holding heavy shit LMao
It is true nevertheless. You have limitations starting from the size of your wrist bone and the muscle insertions. it does not means you cannot improve their appearence through training though. Just forget about getting a pair of forearms like the ones of Phil Heath or Roelley Wrinklar; that is not going to happen no matter what you do
Armwrestling training helps a lot, it helped me achieve one armed pull ups. A lot of tendon and grip work prevents and or alleviates golfer's elbow too.
You and your mustache counterpart are everywhere
Even on workout videos too? The run ins I have with you, your counterpart, Gadot, and Justin lol 😆
Armwrestling elevates every elbow problem known...
How much time taked to you to achieve the one arm pull up through arm wrestling training?
Excellent! This will most likely help with my carpal tunnel/wrist tendinitis problems from working on the computer last 26yrs. Thank You!!!!
Now at 43, allowing myself the luxury to train forearms whenever the heck I want has made my gym schedule super fun. Now I train them intently every other session (every 2-3 days). It makes the non-forearm sessions a joy as well, because to me it is a happy blessing to get the chance to be done with a session and make a forearm session be the next one in line.
My favorite exercise (for the feel and fun of it - I'm not sure which builds the most size) is the number 2 in this video, on the barbell sleeve. I do them both rolling toward me and away from me.
Eugene, you're the best coach EVER! You helped my deads and squats when you colab'd with John Meadows; my knees no longer want to pull to the inside. So thanks for that! SUB'D!
the wrist roller gives u the nastiest burn you'll ever get on your forearms. great reminder!!
Agree on 1000% thats the best and most safe exercise for forearms.
Definitely one of my favorites and likely one of the most effective and efficient.
I learn from and use rehab exaecises, as these tend to be the safest; and I love that Teo uses them in this video.
So glad I found this! My wrists are tiny and I would always run into problems on the right side after a certain amount of weight, the right wrist being structurally weaker due to an injury and subsequent surgery. Thanks Eugene for helping me get my strength back!
As a Professional golfer this is by far the best video ever!!! My hands have never been so fast and grip so sturdy.
Thanks Eugene, helped me through the lockdown period and gave me a lot of variability and knowledge to approach my workouts at gym. Really appreciate what you do !
Thank you! Glad to hear it 💪🙏
I have gained 2 inches in my forearms since lockdown.
Both sides I hope haha
@@coacheugeneteo 😆😆😆😆
@@coacheugeneteo hahahah
@@coacheugeneteo fuck lmao😂😂😂
@@syedahmedyoutube r/woooooooooosh
I do these at home using a shovel ...granted it's from a lego set, but gotta start somewhere 🤷🏻♂️
Learn the range of motion with a light object. Then go with the heavy one, once you have muscle memory. That is the way I'm going to approach these exercises.
I am excited to try these exercises. I am an old wrist roll and gripper guy. Thank you
Thanks for the reminder of these exercises I have been neglecting I've injured my hand and these will aid in my recovery.
I heard him say 4 words I didn't know but caught my attention, I'm subscribed.
Thank you!
For growth specifically, I found the reverse grip (pronated) curl to be amazing. I actually combine it with barbell rollouts quite often
I like those too
So pleased to have discovered your channel, Eugene. Using a pole to extend the lever length is a great alternative to dumbbells. Your static form and eyes following the movement of the pole are very instructional. 🤙🏾
Stellar video, simple and to the point. I also like that you explain things, you come across well rounded.
The bar bell roll up version is a great idea! Awesome! Thanks
What a pleasant dude!
My wrists and forearms are really weak , i feel wrist pain pretty often when exercising(push ups especially)
and even in general daily life as i work with computers all day and also game on pc/consoles.
I'll try these exercises to see if they'll also help with that.
Fingers crossed!
Just got back into lifting and have been seeking others lifting advice to build into my own regime. Thank you, because this helped me a bit man!
Also, you're freaking stacked bro! Keep up the hard work!
Just what I was looking for, great timing. My favorites were wrist curls with dumbbells, as well as banded rotations. Only because I didn't really know anymore exercises.
Have fun with these!
Amazing amazing amazing AMAZING video. The value in this is EVERYTHING!
This gotta be one of the best videos that i've watch, thank You very much
We did these exercises when I was training Uechi Ryu. I fell off of training a long time ago. I’m glad this vid hit my recoms, because you just reminded ms of something I really enjoyed. Time to get it back.
Are you familiar with Jin Kai Ryu (?), have been looking for info on that for decades.
Best exercises for the wrist health. I do this with adjustable dumbbells!
Nice!
you had me at "disgusting pump"
Its entirely true as well, it's like pump comes from underneath
This is brilliant!!!! Thank you sir!!!!
That space your in is Nuts!!!!!🔥🔥🔥
Your forearm physique has inspired me to develop my forearms!
Forearm training is easy to forget until you notice someone with great forearms. They are one of those underrated muscle groups like calves. I use a roller as well as hand squeezing grips. It's amazing how much this has helped me with everyday chores as well like carrying laundry bags and opening jars! Good video good reminder. By the way, your forearms look great! Yiur video has inspired me. 🙄🤗
This is a great explanation for just little details on our arms and wrist. I’m definitely going to try these out in order to build a bit more strength in my grip. Now that I’ve recovered from tendinitis at the base of my thumb, I’ve been gradually adding weights during my session but doing my best not to get carried away either, yet at the same time I know I lost some power since I didn’t do much with my hand. Thank for these details.
You know what his stick training reminds me of? Swords! Swinging a sword around is great forearm training.
Yo you're right, I never thought of using mine to train forearms
Reminds me of Arnold as Conan the Barbarian
Sure Knights back then must have super strong grip and wrist and forearms than modern day soldiers and bodybuilders
@@alcatraz_444 yes that the men (women too but thats not the point) were carrying alot of things to achieve their daily needs such as water food fuel etc. which gave them even more grip and forearm strenght
@@alcatraz_444 no need to look that far, observe construction workers and farmers. Crazy big hands and muscled forearms most of the time.
Have never trained forearms directly but they're pretty stringy-looking as a result. Thanks for the old school focus, have never gone wrong with these sort of techniques. Nice delivery by the way, very approachable.
Great stuff Eug. Loved it!!
Didn't know Herman Li was an Australian by night who doubled up as a fitness Guru.
😂😂😂
How do you think he's able to play guitar that fast?
Herman died when he played his guitar under water!
I generally do: Wrist roller, captain of crush grippers, plate pinches and finger extensions with rubber bands.
Wtf I stumbled upon this guy on IG and now TH-cam is recommend this guy to me.
Must be destiny
haha you cant escape me
I love everything about this guy and his channel and I ain't even capping !
Bruce worked...everything...especially those connective tissues/tendons.
(Sooo far ahead of his time.)
Great video, informative and very clear.
Good job, Mr. Teo...!
I, too, aim to last 30 to 60 seconds when doing my forearm training.
30-60 seconds? I only last 2,5 seconds!
@@mlggodzilla1567 Are you sure you're using your own hands and not someone else's mouth?
@@mcarlinod ops sorry, i had to be more precise
Nasty 😂😭
🤣🤣🤣🤣
"Double moving overhand grip on the pole " is my favorite forearm exercise.
I learned this technique by my grandfather,he was 107 year old
Wait seriously?
You're welcome very much, look forward to hearing more of your vids. Right on.
your videos are the best gym help.
0:00 “Welcome back youterb” 😂 cool accent keep up the great videos 💪
Im gonna add a forearm day to my routine, thanks dude for sharing helping this info
I do train forearms directly and I love doing it. It’s one of my favorite areas to train. I do a circuit once a week which includes-
1 minute bar hang
20x pronation with rope and 15 lb kettlebell
20x supination with rope and 15 lb kettlebell
20x double wrist extension 15 lbs
20x single forearm curl 25 lbs
15x lever 7 lb mace
15x reverse lever 7 lb mace
45 second hold 106 lb kettlebell each arm
Repeat pronation, supination, extension, curl, levers, reverse levers
45 second holds with 2x4 on cable with 75 lbs
Daaammn! What size forearms do you have?
@@adeelali8417 12.5 inches. Not real big but I’m 5’10 180 lbs so I feel like they are good size in proportion to my overall frame. Been doing almost the same routine for the last 6 months but progressed weight or time on a few of them and my forearms feel much stronger.
These are my new favorite forearm exercises, thanks for sharing!
I had lean forearms and I swear this exercises work! Growing so much, thanks eugene!
The DraGON is on his T Shirt !
5 months into armwrestling competition here in Texas... I've already made it into the top seven in my weight division.. I I feel like I have natural strength when it comes to arm wrestling because of my 20 plus years in mixed martial arts.. but I've never directly worked on my forearms so this workout seems to be the perfect workout for my sport
Damn that's a nice ass place
Thank you! 🙏
@@renehagens4360
The most holy of places
@@gloriouspurpose_ 🤣🤣🤣that one got me.
Perfect balance of colors, nature, and clean.
Wouldn't mind living there
Forearm rollers are my go to man. Subscribed and am paddling on your canoe. Let's get the gainz!
The roller is amazing! It puts FIRE to your forearms
I only have a doorway pull up bar at home. I do active and passive hangs for time, and all sorts of possible Bodyweight exercises that can be done, if it train the forearms. Right now, here in India I have no access to gyms. So I have to work around with what I have got. Much love sir. 💪🏻🤗♥️🇮🇳 .
All the best!
Reverse grip bicep curls babay!! I do these and they make the top forearm massive. To get the other side I raise the cable Machine to highest position, support elbow into the machine at your side and while supporting top of wrist with other hand, flex wrist down. I have massive forearms and I only do these. Se ya next time indeed!
Nice!
This was jeff cavilier worthy training advice! Thanks man
Edit: I'm subscribing
Wrist roller is pure gold. When I was an active rock climber this was my go to. Even without weights is a good cooldown after climbing.
Very educational! Thanks for taking the time to make this. 🙏
it shouldn't be low on their plan. Forearms should be top of the list.
Neck, forearms and calves. Very, very important.
Facts 💯
No gimmicks here. Great video and commentary. Refreshed to see a bigger dude that doesn't wear skin tight shirts clothes lol
lol
Stallone’s forearms have always been awesome, and way more impressive than his upper arms, and they are the part of the arm most often visible when wearing a t shirt so it makes sense to develop them. Good exercises here bro!
Those 1st exercises with a broomstick are the best advice I've got in a long time about any body part! THANKS
NICE DECENT GUY LIKED UR WAYS OF SHOWING EXERCISES NO SHOWOFFS. THANK U AND BEST OF LUCK BROTHER
Lol being a carpenter most of my life as given me this!
I asked a guy in the gym once as to how he got such huge deltoids on his shoulders. He said it's just from work, he was a brick layer.
yep I've got 5 different layers of splinters in my hands now.
@@francismarion4450 sounds like you're doing it wrong fella lol
@@1stinlastout165 Someone should have told me sooner then, I always wanted to be a hand model.
“The wrist roller”
Me: Doesnt every guy do this ?
😂😂
I do tge same but with a beer.
Perhaps your boyfriend helps you......
I got my forearms by just dumbbells curls highest weight I went in highschool was 50s each side, tryna go farther, and gratcias man ♰⛓🇲🇽⛓♰
Love this work out! Don't lift or train gym wise. I work construction but mainly love this as I a drummer at at 50yrs old need help in using my game! Thank you! I'll repost in a month.
Neutral grip pull ups are great for the forearms.
I always do reverse wrist curls to strengthen my wrists
Nice!
that first exercize reminded me of 36 chambers of shaolin where he has to hit the bell with the extended hammer
Lol my shifu used these as “break” exercises 😅. It works
I am a commercial and industrial sheet metal worker. I appreciate what you are showing as after years I am looking for something to help with my pain. If you have anything else to suggest I would appreciate it.
Great, cheers for you, you prove that simple things always work the best...greetings from Belgrade, Serbia !!!