GRIP TRAINING MADE EASY - RICE BUCKET WORKOUT

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  • เผยแพร่เมื่อ 2 ต.ค. 2024

ความคิดเห็น • 93

  • @SzatStrength
    @SzatStrength  11 หลายเดือนก่อน +16

    lets go team #SAUSAGEFINGERS!

    • @JaMeshuggah
      @JaMeshuggah 11 หลายเดือนก่อน +1

      Mom said I'm grounded from the Xbox for mixing up the gripping rice with the eatin' rice thanks Joey

    • @Jakerbakker
      @Jakerbakker 3 หลายเดือนก่อน

      Where’s the update?

    • @teenermeener971
      @teenermeener971 3 หลายเดือนก่อน

      Update please

  • @Bit2brain
    @Bit2brain 11 หลายเดือนก่อน +105

    Been doing this for awhile and he is spot on. All the extra blood flow healed up virtually all my aches and pain in the hands, wrests and elbow.

    • @FavioD7
      @FavioD7 10 หลายเดือนก่อน +4

      Will give this a try, I can't do pushups without wrist pain so I'll test it out for a few months

    • @BB-mv9wl
      @BB-mv9wl 8 หลายเดือนก่อน +4

      When you start finding them easy, find another aid, like sand, then sharp sand, and so on. Do it in a horse stance (look it up if unfamiliar). Hard, but very beneficial.

    • @BILLYBOBSWEIRDLIFE
      @BILLYBOBSWEIRDLIFE 7 หลายเดือนก่อน +1

      Im gonna give it a shot. My elbows and pinkys hurt. I bet this will help

  • @johnaugustin5447
    @johnaugustin5447 8 หลายเดือนก่อน +26

    I did that 10 minute, 20 exercise routine on FearlessTofu's channel and had the biggest forearm pump of my life. Could barely move my hands and fingers by the time I was done.

  • @sandrost4243
    @sandrost4243 หลายเดือนก่อน +2

    Former powerlifter here, we used to do this back in the day, except we also added rock salt to the rice to add in some smaller, odd-shaped, hard particles that made it a bit more difficult to manipulate. I always had issues with my left hand wanting to come undone with heavy deads after wrist surgery, this sorted me out. Eventually though, I changed to hook grip which was even better. :)

  • @christianpeters3757
    @christianpeters3757 4 หลายเดือนก่อน +9

    It's about the 6 month mark, any updates coming?

  • @thinkingloud1988
    @thinkingloud1988 หลายเดือนก่อน +3

    Does this work if you are 36 and have arms of a 12 year old?

  • @TikeMyson69
    @TikeMyson69 9 หลายเดือนก่อน +25

    Mom, why is the risotto full of forearm hair?

  • @mutesweetc0072
    @mutesweetc0072 8 หลายเดือนก่อน +4

    Did this for tournament training, locked grip on the gi for a hip throw. Also for kendo, less pain in the hands when your weapon gets smacked full force.

    • @cam6202
      @cam6202 6 หลายเดือนก่อน

      I was looking to see if it helps with the gi, thank you. Did it also help with grip ending? I am getting back into BJJ after 5 years and I am not in my 20s anymore 😂. I was able to hold on against leg pushing not anymore lol.

    • @mutesweetc0072
      @mutesweetc0072 6 หลายเดือนก่อน

      @@cam6202 I gained better range of motion in my wrist with gripping in grappling. I used alternating gripping/scooping techniques. I liked use my this before and after rope training.

  • @Demondragongamer
    @Demondragongamer 4 หลายเดือนก่อน +13

    It's been 6 months, lets see the update!!

    • @OvertIntelligence
      @OvertIntelligence 3 หลายเดือนก่อน

      Wondering the same. Maybe he hasn't been on it as much since this video. You know how life be lifing when you are busy and productive. Also, he's already jacked and all...Waiting for my 5 gallon bucket to come tomorrow as my 25lbs of rice just arrived a few minutes ago...

    • @volvo89577
      @volvo89577 25 วันที่ผ่านมา +2

      He just uploaded a 1 year transformation. Its actually crazy.

  • @tbaylo4034
    @tbaylo4034 8 หลายเดือนก่อน +4

    In this video, you look like a super jacked Stifler.

  • @shml5231
    @shml5231 5 หลายเดือนก่อน

    ty for the tutorial, gonna start next week !

  • @anonperson3972
    @anonperson3972 7 หลายเดือนก่อน +16

    This is classic martial arts training

  • @OvertIntelligence
    @OvertIntelligence 3 หลายเดือนก่อน

    Amazing video!!!!

  • @kozmo7
    @kozmo7 11 หลายเดือนก่อน +20

    Thanks man, I’m going to incorporate this into my morning routine. Simple enough and I like that
    Hope my fingers don’t get so big I can’t pick my nose

  • @Enormosaurus
    @Enormosaurus 2 หลายเดือนก่อน +1

    "I don't like sand. It's coarse and rough and irritating and it gets everywhere."

  • @ironfrank5551
    @ironfrank5551 2 หลายเดือนก่อน

    Thanks,💪💪💪

  • @jasoncassios7114
    @jasoncassios7114 4 หลายเดือนก่อน +2

    Hey mate. Could a 5 litre bucket work too?

  • @rns7426
    @rns7426 27 วันที่ผ่านมา +1

    This is what you train for the Dim-Mok death palm. It makes it so that you can put your hand through someone’s chest and pull out their still beating heart! 💗

  • @STOOFER2002
    @STOOFER2002 10 หลายเดือนก่อน +4

    silly question... does the rice go off?

    • @3kpapii
      @3kpapii 9 หลายเดือนก่อน +1

      No

  • @lgx2410
    @lgx2410 20 วันที่ผ่านมา

    King Charles must do this every day - he's the king of sausage fingers, and also the king

  • @pierreracine128
    @pierreracine128 6 หลายเดือนก่อน +1

    4 months passed, can you do an update video with results?

  • @LatimusChadimus
    @LatimusChadimus 11 หลายเดือนก่อน

    Martins Licis will drive with a rubber band and not only extend, but wrist flexion and I do that and other series with my GG extensor bands. The one is like extending as if your rotating a huge door knob for 30 turns

    • @LatimusChadimus
      @LatimusChadimus 11 หลายเดือนก่อน

      I take the GG Heavy and I'll alternate doing two series, rest between each series. One is 8-12-15-17-18, take break, then 8-12-17-23-30. That's one i do after clubbell work. Days with barbells and with kettlebells get different series and movements for recovery

  • @rangerthederpgoat2326
    @rangerthederpgoat2326 10 หลายเดือนก่อน +4

    I'm sold, been dealing with some elbow issues that I can't shake, maybe this will help

    • @flavienmw7175
      @flavienmw7175 5 หลายเดือนก่อน +1

      did it helped you heal ?

  • @matthewhughes3147
    @matthewhughes3147 11 หลายเดือนก่อน +6

    Could be a good idea to do a water displacement test for the hand size, would be a lot more accurate

  • @hamiltonhillakahammerceoof3054
    @hamiltonhillakahammerceoof3054 6 วันที่ผ่านมา

    Shaolin monks train like this.🙏

  • @adamrojas6909
    @adamrojas6909 3 หลายเดือนก่อน

    I always put my bucket on a low table...so I dont have to bend over and hurt my lowervback

  • @ov02002
    @ov02002 9 หลายเดือนก่อน +3

    How often do you have to change your rice?

  • @vincentscalia7348
    @vincentscalia7348 11 หลายเดือนก่อน +1

    Great vlog 🎉

  • @TonyJackaloni
    @TonyJackaloni 4 หลายเดือนก่อน +3

    I ordered a bag of rice and bucket, and I can't wait to try your workout. Thanks!

    • @ForestWW
      @ForestWW 4 หลายเดือนก่อน +2

      Let us know how it goes!

    • @teenermeener971
      @teenermeener971 3 หลายเดือนก่อน +1

      How is it going

  • @yuribezmenovwasright5625
    @yuribezmenovwasright5625 10 หลายเดือนก่อน +1

    Do you get fast fatigue in your right arm after bicep tears? just had surgery last week. Im gonna add this to my rehab.

  • @Gargarks
    @Gargarks 11 หลายเดือนก่อน +1

    Is there a reason for wanting sausage fingers besides an aesthetic choice?

  • @Eyembig2
    @Eyembig2 11 หลายเดือนก่อน +2

    COACH Megaballz I love this video!!! I never did this or even thought of it and I have a 50 gal bucket of rice in my kitchen right now!! Starting this TODAY!! You're the GOAT Joey!!

  • @Rickmaki
    @Rickmaki 6 หลายเดือนก่อน +2

    Great Video !!! Thank You for taking the time to do it.

  • @phone7-tp6vp
    @phone7-tp6vp 2 หลายเดือนก่อน +1

    Hey yo

  • @melan8ed197
    @melan8ed197 3 หลายเดือนก่อน

    We need that 6 month update on your sausage fingers

  • @pollonero2318
    @pollonero2318 3 หลายเดือนก่อน

    Today its the first day I try this workout. I'll reply to this comment in a few months/weeks to see the results

  • @GorillaStrengthEquipment
    @GorillaStrengthEquipment 11 หลายเดือนก่อน +1

    Excellent way to work on pronation and supination

  • @miamidolphinsfan
    @miamidolphinsfan 11 หลายเดือนก่อน

    I've never heard of this until I you on Juji's video yesterday.....rice Is relatively cheap.

  • @jesusiskingofkingss
    @jesusiskingofkingss 8 หลายเดือนก่อน

    helloo brother how are you today, do you think it would work the same if i used beans instead? a common issue with rice bucket training is it dries out the skin too much and requires one to be using hand lotion often, another issue is the dust over time, i was thinking because of the beans hard smooth shell it could solve these issues, but since the beans are too round it might offer too little resistence, would be interested to hear ur thoughts before i buy a bunch of beans

    • @Gh0stdawg70
      @Gh0stdawg70 29 วันที่ผ่านมา

      Try a bag of quick crete

  • @wulver810
    @wulver810 8 หลายเดือนก่อน

    I been doing this for a week now, damn it feels good. I need it so bad because I usually hit a point where my forearms can't keep up with my lifts, mainly curls... long skinny arms suck. I love to "paint" and swirl my hand around in the bucket at the end.

  • @davidwoodward6182
    @davidwoodward6182 2 หลายเดือนก่อน

    Yo

  • @StephColbertsonStrength
    @StephColbertsonStrength 11 หลายเดือนก่อน +1

    Do you think the thicker fingers will help or hurt your deadlift grip?

    • @Lildoucheboy
      @Lildoucheboy 11 หลายเดือนก่อน

      It will benefit but not too much

    • @StephColbertsonStrength
      @StephColbertsonStrength 11 หลายเดือนก่อน

      @@Lildoucheboy I’m just curious because super heavys often struggle with grip on deadlift. Usually sighting the thicker fingers as the reason why. Obv thats usually from body fat not hypertrophy though.

    • @elliottwright3772
      @elliottwright3772 9 หลายเดือนก่อน

      ​@@StephColbertsonStrengthprobs more to do with the extreme weight going beyond what most hands can manage, no?

    • @StephColbertsonStrength
      @StephColbertsonStrength 9 หลายเดือนก่อน

      @@elliottwright3772 most of the time, as your deadlift gets stronger so does your grip. So most people with averages-large size hands never run into grip issues on a deadlift. However, super heavy weights often have trouble with grip. While someone who’s weighs over 308lbs will likely be tall and have big hands they will also likely have thick/chubby fingers. Combine that with leverages that are best suited for squatting over deadlifting grip becomes an issue. Obv strongman competitors can almost always use straps on deadlift and just need their grip to be strong in other ways.
      My question was more if the fingers are thick from hypertrophy, tendon growth, etc. does it effect grip in the same way thick fingers from carrying more body fat does.

    • @StephColbertsonStrength
      @StephColbertsonStrength 9 หลายเดือนก่อน

      @@elliottwright3772 in powerlifting super heavyweights aren’t usually the biggest deadlifters on a deadlift bar. They are on power bars but not by a huge margin.

  • @6thouz
    @6thouz 10 หลายเดือนก่อน +1

    Great video thanks

  • @adamrojas6909
    @adamrojas6909 3 หลายเดือนก่อน

    Funny how they skipped it when he ripped the apple😂 he probably cut it

  • @TruthAndFreedom76
    @TruthAndFreedom76 5 หลายเดือนก่อน

    Great video! Even carrying the rice bag with one hand will give a good hand workout

  • @EllieFontana
    @EllieFontana 11 หลายเดือนก่อน

    I must try that, soon. I want to see somebody who isn't an experienced musician spend a bit of time doing finger exercises on a heavy-strung bass. I have suggested it to a few exercise people who have TH-cam channels. You could be the first to do it. If you ever want to mess about with it, I could easily type up some exercise patterns to make the fingers feel like they will shrivel and die. :)

  • @ao8731
    @ao8731 7 หลายเดือนก่อน

    Take the sticker off the apple first

  • @donthomas4793
    @donthomas4793 5 หลายเดือนก่อน

    I seen a lot of arm wrestlers do this

  • @duiduiduihao
    @duiduiduihao 11 หลายเดือนก่อน

    Currently inside a sand bucket lol

  • @spartakos3178
    @spartakos3178 10 หลายเดือนก่อน

    Sams club or Costco for the rice.

  • @ChrisBakerNY
    @ChrisBakerNY 11 หลายเดือนก่อน

    I see moose knuckles. :)

  • @nathanpgraves
    @nathanpgraves 11 หลายเดือนก่อน

    What a timely video, I just bought a bag of rice to do this a few days ago

  • @michaelsofine
    @michaelsofine 9 หลายเดือนก่อน +2

    I can remember doing this when I was wrestling in highschool. Grip strength and neck strength are important to any wrestler but these are often overlooked by most gym goers. Now they have a head device you can buy but you don’t have to reinvent the wheel. Neck bridges is what we did.

    • @waleeda22
      @waleeda22 หลายเดือนก่อน

      Could you please tell me had you learnt neck bridges in steps or done it straightway?

  • @skc-wg2yq
    @skc-wg2yq 6 หลายเดือนก่อน

    This is awesome. Thank you!

  • @jacobdent7884
    @jacobdent7884 11 หลายเดือนก่อน

    Algo pump comment

  • @LatimusChadimus
    @LatimusChadimus 11 หลายเดือนก่อน

    Old school

  • @edwatson4997
    @edwatson4997 11 หลายเดือนก่อน

    👍

  • @BigCthe1
    @BigCthe1 11 หลายเดือนก่อน +2

    Been training for 5 years and this is the first time I found this brotha glad I did 💪🏾

    • @michaelsofine
      @michaelsofine 9 หลายเดือนก่อน

      Yeah I think grip strength is hidden from most people.

  • @xxacidmv
    @xxacidmv 11 หลายเดือนก่อน

    Was the 8hr grip workout (with Juji, Antone, and Brian) done during the 6mo? Love the grip vids

  • @bronxlords
    @bronxlords 7 หลายเดือนก่อน

    Does it work with sand

    • @Ryan-ys2bq
      @Ryan-ys2bq 4 หลายเดือนก่อน

      Literally mentions using it as a substitute in the vid

  • @Observer29830
    @Observer29830 6 หลายเดือนก่อน

    It's a good exercise, but ... don't do it with rice. Find something else. There's something ... wrong about using food like that.

  • @timfixinstuff
    @timfixinstuff 6 หลายเดือนก่อน

    To all the young guys here- Ignore this guy, go get a great paying trade job. After a couple months buy a quad or a dirtbike. Continue this life for several years and your forearm/ wrist and hand stregnth will be 200% of anything youtube can show you and it will have been way funner and youll be way more capable of a human. I promise, you dont even need to thank me.
    Gym training is never as good as using your body in the world.

    • @Unit-kp8wm
      @Unit-kp8wm 6 หลายเดือนก่อน +7

      Train how you want to train. Believe it or not Mr. Fixinstuff, a lot of people get immense enjoyment out of training and gym time vs. other activities is not some sort of contest with a winner and a loser. They are mutually supportive not mutually exclusive, duh.
      As a tradesman myself I am not saying your advice is all bad. It's not. It's just childishly myopic.

    • @timfixinstuff
      @timfixinstuff 6 หลายเดือนก่อน

      @@Unit-kp8wm "Childishly myopic" lol not at all, not even close. To your sentiment, Some people enjoy eating poop too, doesn't mean they ought to. Humans were not designed to gym like yall do and it shows because gym guys look weird af, big but weird porportions.. people that are just physically active look normal, age better and are healthier.

    • @h.l.69
      @h.l.69 6 หลายเดือนก่อน

      I agree with the fundamental point that you should aim for functional ability. Working out for looks alone is media-spawned thinking. Never has it existed in such broad amounts before the last 50 years of our known history. But then again, we are living ever changing times, so whatever floats your boat is a pretty solid advice in general.

  • @coachbobkapustka4803
    @coachbobkapustka4803 11 หลายเดือนก่อน

    awesome stuff lets growwwww