How I Learned to Be More Assertive and STOPPED Being a PUSHOVER
ฝัง
- เผยแพร่เมื่อ 27 พ.ค. 2024
- I've been asked many times how I learned to bee more assertive so I decide to create a video describing my journey. It's not easy to become more assertive, especially when you're coming from a passive style of communication like I did. But there are some strategies and mindset shifts that do make it easier. Believe me, I was probably THE most passive communicator around. But I learned how to overcome that and communicate assertively when I needed to and when I wanted to.
Assertive communication is a skill that you can absolutely master. It will take time, but it is possible. And when you do master it, you will absolutely see a dramatic change in your life and in your relationships with others. You will feel way more in control of your life. You will no longer feel like a pushover. You will feel empowered! And that is the result you can expect when you learn to become more assertive.
This video is for all of those out there who want to be more assertive and stand up for themselves but have difficult in doin it. If I can do it, you can too! Watch this video to learn the struggles, challenges and rewards I saw. Let's become more assertive together!
Timestamps:
00:00 How I learned to be more assertive
00:58 What pushed me to become more assertive?
02:14 What I was doing wrong.
02:37 What I did first.
03:01 What I was doing wrong.
06:17 How I set boundaries
08:17 Saying "no" is really uncomfortable.
10:18 Moving from passive communication.
13:17 Making sure my body language was assertive.
14:40 Yes, it's ok to be assertive.
16:38 It's easy to revert back to being passive.
18:42 The power of writing and practicing assertive conversations.
19:25 What happened when I started to be more assertive?
OTHER TH-cam VIDEOS YOU NEED TO WATCH...
✔ 5 Reasons Why You Need to Be More Assertive • 5 REASONS WHY YOU NEED...
✔ Be Assertive On The Spot • BE ASSERTIVE ON-THE-SP...
✔Foolish Lies That Stop You Being Assertive as a Leader • 4 Foolish LIES That St...
🔆🔆 Here is the DISCOUNT link to my Assertive Communication Skills Masterclass: bit.ly/3Q0f7Xj (ends in 5 days on Sept 4th 2022). But now and learn later!
FREE DOWNLOAD - LEADERSHIP EVALUATION TOOLKIT
🎉 www.executive-impressions.com...
KARA'S UDEMY COURSES
✍️ Business Etiquette 101: Social Skills for Success bit.ly/3LdVhX1
✍️ Assertive Communication Skills Masterclass bit.ly/3vBJ33W
✍️ Powerful, Confident Body Language for Business Women bit.ly/3EFlOKh
✍️ Leadership Presence 30 Day Challenge bit.ly/3EFbaTV
KARA'S PODCAST
🎙 Listen to The Leadership Pod on multiple podcast platforms: www.buzzsprout.com/882046
Want to start your own podcast? Buzzsprout is where I host mine. They're hands down the easiest and best way to launch, promote, and track your podcast. Sign up through my special link AND get a $20 Amazon Gift Card! www.buzzsprout.com/?referrer_...
📚 BOOKS I RECOMMEND
✔ Charisma Myth: amzn.to/3N5QA2j
✔ Quiet: amzn.to/3MPui4y
✔ Mindset: amzn.to/3K58os1
✔ Daring Greatly: amzn.to/3s9Xong
✔ How to Win Friends and Influence People: amzn.to/3MtoQ6T
✔ Influence: amzn.to/37CiyTK
✔ Jack: Straight From the Gut: amzn.to/3L46UzD
✔ Protocol: The Power of Diplomacy amzn.to/3vXpO4G
* Get Your Audible Free Trial here amzn.to/3xSjhLi
If you're not sure whether these books are right for you, I recommend Shortform for the world's best book summaries! Use my special link to get 5 days unlimited access to Shortform and a 20% discount on the annual subscription fee www.shortform.com/kararonin
💻 Get my full products list which covers technology, business and skincare products that I use, right here: www.executive-impressions.com...
PS: Some of the links in this description are affiliate links I earn commission from 😇 but when you buy through these links, you help support my channel.
❤️ CONNECT WITH ME ON SOCIAL:
► Executive Impressions website: www.executive-impressions.com
► LinkedIn: / kararonin
► Instagram: / kara_ronin
► TikTok: / kararonin
Images used in my videos are from Pexels and Pixabay. No attribution is required.
Being a push over diminishes your character as a person. I started my assertive journey and I’m loosing relationships, yet I do feel more peaceful. This is inspiring me to continue what I have been doing :)
How did you get started?? I’m 37 and feel like I’ve always been a pishover
Assertiveness prevents being bullied in life. Great advice you shared.
Dear Kara, It is like you are describing exactly what I am going through... can't thank you enough!
I'm glad this video has helped you understand that you're not alone in this.
I can't tell you how thankful I am for this video! Thank you so much Kara
I'm so glad to hear that Jay! This is wonderful message to wake up to this morning 🤗
Amazing you! I hope to implement some of these assertiveness in my communication skills. Thank you!
Your experience describes me exactly wow your story is amazing !!!
Good to be assertive do the work in the right way or in a proper direction even you are pressurise by certain people if you are doing job under a heavy pressure or under some type worries then you could not able to do focus on that so first of all you have to set your boundaries then make sure your work is neither tough not easy for you and when you are busy in your work always focus on your goal after setting the boundaries of you try to do all task even it is out of your boundaries the you could not do the task even your own so be passionate and do the work in a good way .
Im able to communicate my ideas freely assertively
Excellent information
Excellent video! I love all the videos you have. Thanks for sharing.
Thank you so much!
I needed this
I'm so glad you found this video!
Are you a passive communicator? Do you think assertiveness can help you too?
It’s such a supportive lecture!🏆🎸
Love the topics you cover.. So relevant..
Thank you so much for your support!
I want to thank you whit all my ♥️ for be like you R !
Thank you so much Roberto!
Bravo. But I always think that my super obsessiv ego self need controll.
But you describe right situation..
I understand what do you mean.
When you says "This people" them är only our mirror and reflect us self or unconscious part of us.
So yes good to know that everything is inside myself to work by.
❤
I'm glad this video was helpful for you!
This is such a helpful video. Can you recommend and books to learn More of these strategies? Also, what do you do when you are assertive but others also are being assertive and both opinions are reasonable options? How to assertively give way to others wants or opinions?
Like you want Chinese and they want Italian?
My boss: "John, I _don't_ think you can work the coffee service by yourself. I told you _not_ to sign up for shifts by yourself. You need someone there to guide you and give you instructions. I don't know how much clearer I can be about that."
Hypothetical/assertive responses I _should_ have given:
1. [mellow voice] "Well, [boss], don't you think if you say something like that, you might as well just tell me I'm inept and unintelligent?"
2. "My family always taught me to believe in my abilities and be self-confident."
3. "Well, if we keep me in a cage based on _assumptions_ about my skills, we can't discover my potential."
4. [calm, factual voice] "You know, if I said something like that to a person with a learning disability, they would think I was superficial, hurtful, and belittling."
Thoughts on each response?
It's important to work within the boundaries that have been set. You can stretch those boundaries and take initiative in some cases. I would recommend that you tell your boss you'd like more responsibility. And ask how you can get that. Tell them what ideas you have to take on more responsibility or show initiative. Get them on board first, then they won't be surprised.
I would love to see your body language video
You should definitely check it out. I've linked to it in the description of the video.
Thank you Kara for valuable tips. Do you have any suggestion on how to practice the assertiveness?
Thanks for your question Richard! I usually tell people to remember that learning how to be assertive takes time and it's a journey. If speaking in an assertive way is something you're not used to, it can feel very strange or like you're being aggressive (when you're not). I recommend to start by practicing with people you feel you can be assertive with. Strangely, people you don't know is best for this. Then you can develop the confidence to be assertive with more people and with ones you know. Also start with simply/easy things you'd like to say, like asking someone to do something for you. Then you can move on to more difficult topics. If learning how to be assertive is something you're interested in, I highly recommend my Assertive Communication Skills Masterclass on Udemy where I go into all of this in more detail and give you practice exercises too. Here's a link if you want to check it out www.udemy.com/course/assertive-communication-skills-masterclass/?referralCode=91E0C72EBD36C4BC684B
🙏🏾
Extraordinary tips ⭐
Kara as an online design entrepreneur how to convince/get potential clients by using linked in to trust us with a portfolio as beginner & work with us for projects in a competitive market where many experienced people are available in abundance to get those deals ? How to set us apart from that crowd or make the competition irrelevant..
Great question Mohib! I would suggest to create a portfolio of your work. Potential clients will want to know what your work is like before engaging you. You can post about your work on LinkedIn or post about your journey in becoming an online design entrepreneur. And if possible, have a website or online presence where you can send potential clients too.
Kara so you do one on one coaching ?
Dear Kara...how I confidence with my English?
Confidence will come as you practice English more.
I'm just trying to be me...
It's so important to be yourself and stay true to your values in life.