Since my twin boys born I never have time for myself anymore, leave alone gym I barely can staying awake but with your video I can just working out in the their room and it's fast too. Thank you so much, 👍
started doing this workout on 30th September, will try to do 4-5 times a week and write daily notes here. started with 88.3 kgs Day 1: was able to complete around 75% exercises, felt good, did it in a lower tempo, cuz i was out of form a lil bit, so will try to get it done with a higher pace in next days.
![BOWKYLION - วิงวอน (ex-change) [Official MV]](http://i.ytimg.com/vi/cLdnZWDaO-w/mqdefault.jpg)
Simply the Best for any time anywhere!!!!!!!!!!!!!!!!!
Sweat is dripping, heart is pumping. Thank you Coach Oliver. You are invaluable to humanity!!
I'm a 43 year old father of 2 trying to get rid of the dad bod. This was a good start. Love how you do your videos thanks!
❤❤❤10.5.24❤❤❤
153 calories burned with this lil quick one. Thanks a bunch ☺️ God bless each and every one of you! Have a beautiful Saturday!
Thanks
Always my pleasure! Thank you for joining my friend 💪
Since my twin boys born I never have time for myself anymore, leave alone gym I barely can staying awake but with your video I can just working out in the their room and it's fast too. Thank you so much, 👍
started doing this workout on 30th September, will try to do 4-5 times a week and write daily notes here. started with 88.3 kgs
Day 1: was able to complete around 75% exercises, felt good, did it in a lower tempo, cuz i was out of form a lil bit, so will try to get it done with a higher pace in next days.
Спасибо за контент, процветания вашему делу 🙏
Merci Olivier c'est super pour un débutant comme moi👍
Good morning, oliver. i'll be following this one today to start off the week strong. Thank you! 😇❤️✨️
The man keeps on delivering!!!
Thank you so much Oliver, excellent workout!!!
Muchas gracias Oliver, me encantan tus entrenamientos ❤
Just previewed. Will do tomorrow.
Thanks Coach!
That was an excellent workout..Oliver
Yeeeeyyy after skip 12 days after trip vacation. Im readyyyy again🎉🎉🎉
спасибо большое за тренировку, из России с любовью.
Excelente entrenamiento!
Thank you!
Thanks I’m skinny now thanks omggg I’m so happy ❤
That was awesome,I had to take multiple breaks throughout but oh well feeling awesome..
Amazing workout
Short but sweaty
Thank you 🎉
EXCELENTE COACH OLIVER 20 MINUTOS INTENSOS, M ENCANTÓ.
SALUDOS DESDE LIMA-PERÚ 🇵🇪👍💪🫂
Awesome workout! Thank you 👌👊💯❤️
Great workout!
Хороший перевод, спасибо❤❤❤
Тренировка класс! 😘
Thanks 👍❤
Great workout!!! 👍🏽
Loved this workout! Thank you :)
Excelente entrenamiento y gracias por hablar en español 👍
Very good! Done💪
Gracias me encantó ago varios de tus ejercicios muy efectivos
Done!
No talk vdo is the best!
ياعيني 🥰
That was fun, thanks!
Loved it
Just found this when I was about to take my lunch break 🎉
Done💪
👏👌👍🥰 Muy feliz soy paisa de medellín.me encantan tus rutinas y ahora traducidas al español. Feliz muy feliz. Un abrazo 🎉🙏
Better with talking, thanks 😊
Gracias me encantó!!!
It was nice doing❤
Fabuloso me encanto
❤❤❤
U are the best i love u❤❤❤
❤❤❤❤❤
Gracias por traducir al español!!
How many days a week do you recommend to do this for a 54yr male 5'9", 220lb? Trying to lose 20lbs.
👍👍👍
👍👍🇬🇧. Morning!
👍
👏🏻
🎉🎉🎉
👍🏽👏🏽👏🏽👏🏽👏🏽💪🏽💪🏽❤️
Why is there talking now😫😭
Ikr rip
❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉
Thank you for the Russian voice acting
you killed me, oliver. you killed me. or maybe I'm just unfit
Por que quitas el calentamiento, se vuelve incomodo descubrir que no hay y buscar uno apropiado.
👍🏻👍🏻🇩🇿🇩🇿
Plz not talking no no
Was doing great until the ad popped up in the middle. Dumb
😂😂😂🎉🎉🎉😊😊😊😮😮😮😢😢😢
😢😮💨🤤💪🫶
Hi can u make a video of back fat reduce plz