Yoga For Surfers | Yoga With Adriene
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- เผยแพร่เมื่อ 5 ก.ย. 2024
- Yoga For Surfers (32 MIN) This week’s free practice is a request for surfers but also designed to support anyone who wants to plug in to center, gently light up the core, ease pain, strengthen the back and bring the body into balance.
It comes fully equipped with all encompassing metaphors for riding the wave, aligning with the flow and getting up after a hard crash.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Strike while the iron is hot.
If you are feeling any ounce of a desire to show up on your mat to connect, stretch and breathe - listen to my whisper…
go.
Meet yourself on the mat.
Thank you for being here my friends! Comment and let us know how you are feeling down below! Hang loose!
Namaste.
Yoga With Adriene great to connect again, hang loose!
I got you, Puppie. Check out my Yoga Quickies! playlist :)
Yoga has been helping me with my depression. I'm finally out of the house and able to feel more comfortable going outside. I started taking boxing classes (super empowering). How about yoga for boxers (or martial arts)?
Thank you and namaste Adriene.
Yoga With Adriene I'm in Scotland so no surfing here but tried the practise I've been doing yoga with you for a long time now but this is the first I struggled to keep up so I'll keep at it and keep up with the movement next time I hope. Thank you to u and benji your both magical. Time for my daily "flexibility" practise🕉💜 Namaste xxxxxxx
And here it is - the ending of another beautiful month of yoga. Namaste everyone, see you tomorrow when we begin our June journey!!
Always a blessing to get to spend time with Adrian and all my fellow yogis.
July 2024.
Still here for Delight - July 2024
Still keeping up with the (not so daily) practices, but doing the best I can. This year has been a nightmare.
Sending extra love and hugs to everybody who needs it! ❤❤🩹
When I was struggling, I imagined myself swimming in the sea. When you resist the waves, the waves hit you in the face. When you breathe and swim with the waves, the waves carry you faster than you could ever swim
Wow. what a nice saying. thanks!
Day 365 of daily yoga brings my first ever yoga year to an end. I started yoga as a response to being stuck at home and needing to rebalance my body after getting both dengue and shingles at the start of the first lockdown. Your channel has been a huge part of my life as I made the changes that I needed to - giving up meat, losing 17 kilos, moving from the big city to a forest in Patagonia. Your videos are amazing and I love the calendars as it takes the decision making process out of the equation. If I had to decide which video to do, I know I would have never have stuck to a daily practice. You do a great job, Adriene, so thank you.
this is so inspiring, thank you for sharing 🙏🏼🧡🌞 may this journey continue to transform your soul and the life you live. much love
I really enjoyed this flow... My favourite part was Benji coming over to you! Thankyou so much, Adriene xx
I had a pretty rough night with my anxiety. Woke up and forced myself out of bed this morning honour my commitment to Shift and practice with you. So glad I did. I feel so much better now.
Delight day 22! Did my first ever proper chaturanga!!! Sending love to everyone here💕 You’re awesome!
Thank you, Adriene and YWA community🧡🧡🧡
Another month comes to an end. Namaste to all who are practicing this today at the end of March 2021 (and everyone else of course!). Thank you Adriene and team for providing structure, something we all need and is hard to impose upon yourself if you don't have parents to impose it for you. Excited for the next month ❤️
May 2021 :)
i had to take a 3 week break for many reasons. it feels so good to be back the first chance I got. your mexico trip looks like something of a dream
DELIGHT ✨ | July 22, 2024 | Not a surfer, but I thank all the surfers that inspired this practice because it is a beauty! A bit of strength, but mostly lots and lots of yummy stretches and plenty of ocean breath. So calming! 🙏
Thank you to all of you for this shared month of May on our mats 🤗💛 means the world to me to be part of you 🌈 Big hug from Germany 🤗 CU in June 🙏💛
I’m so happy this video exists!! 🏄🏽♀️ 🏄🏽♀️
That was an awesome yoga practice, thank you so much Adriene. ❤ Monday morning I'm feeling slow, and tired all I want is to sleep. I do this yoga practice, and now I'm ready to face my day. I have energy which is a real gift for me, because I often have very little energy, Because of my Fibromyalgia. So thank you so very much Adriene, you are awesome my friend. See you again tomorrow. Namaste. 🙏🧡🦋🐶🧘♀️
Delight day 22🎉 thank you, Adriene, loved this practice. 💖🧘🏼♀️🙏🏻
Underrated flow!
I am so thankful for all the yoga sessions you have composed and posted for free. I would never work myself so hard if I were just doing yoga alone, but then I wouldn't get stronger. I love the monthly calendars-- saves time on making a decision about which session to choose.
couldn´t have said it better myself
From TRUST to EXPAND
Im ready for summer 🌊🧘♀️🧘♂️☀️🙏
Beautiful deep stretch practice!! I love the "catch a wave" mantra, and I feel like I understand it better now that I've done this sweet practice :)
TRUST day 31
Trust, last day, wonderful practice to end the month and I enjoyed every moment! I look forward to June calandar! See you tomorrow! I'm preparing myself to expand! Namaste❤🥰
Delight Day 22: I finally bought yoga blocks because I need the extra support and WOW it changed my entire perspective on yoga and important it is to have that extra support. I will definitely be using yoga blocks in my daily practice. Namaste 🙏🏽
Day 22 of Delight ❤ Oh I needed this one today 😘
Much more fluid than the last time I encountered this sequence in May 31, 2021. I did have to pause briefly at 15 minutes given the heat and then was surprised that an extended child's pose was next. Spark day 18. 652 days in a row.
I'm not a surfer, not at all, but I did this because it was on the May calendar, May 31, and I'm so pleased to have discovered it. Great stretching and strengthening and a perfect pace.. Thank-you Adriene.
Spark July 2022 Day18✅🌅🏊☀️🔥🔥☀️
Not even a surfer...this has been perfect for stretching & strengthening @ the right pace🧘🏾♀️😌.Ty Adriene🌷😘
Enjoy your day all, stay cool in today's☀️🔥🔥
Namaste🙏🏾💚💚🌅
Trust Day 30- First time following monthly calendar and I'm so proud of myself for showing up every day! Cannot wait for Expand!
M doing this early as its Sunday 30 May. And I should end May with this very nice flow and catch that surf ;) Thank you for allowing me to set my own intentions and being on this journey of self and others. To all practising sadhu sadhu. Lovely practice and LOVE LOVE LOVE that benji & Adriene moments where hes kissing her face :) Namaste to all who TRUST.
Spark day 18. July 2022. I don’t remember ever doing this before. It was just gorgeous. A full body stretch.
Same, first time for me as well. Loved it! 👏💗
Day 516
And it makes 17 months of every day yoga with Adriene
Let's check out June's Playlist.
Namaste 🙏
Back to my daily routine drinking class of water when I wake up. This practise has a nice balance between strenght and strech. I feel good afterwards. Threading the needle feels so good. There was time when I didn't feel the strech but now when I remember to stack the elbow with the shoulders makes the big difference, smoothly opening the back and shoulders. Hope you all will enjoy your day, Summer waves 🌊, Namaste 🙏💙
SPARK 🔆 | July 18, 2022 | It's been a while since we surfed together, but goodness this is a yummy practice! I feel properly stretched out and mellow and ready to go with the flow! Thank you for bringing the ocean to the Canadian prairies Adriene! 😊🏄♀️
👍It was raining here while I was practising and hearing the rain and Adriene talking about waves I had this vison being in the ocean having waves springling the water on my face, fun that you had the same feeling😎
What a lovely practice. Thank you for helping me shift my mood from a little cranky to nice and relaxed. Now for me to somehow wake up enough to get back to work!
Wow, last did this flow 1 year ago!
M glad to revisit this practice - Spark Joy and Content as moving thru with both ceiling fans on / heat on!
Am blessed to chill on Sunday, relax and enjoy Mid Jul, after retreat mode
Namaste to all practising and surfing thru life and all forms ;)
👋😊
What a beautiful end to the May calendar! All those twists and the work through the hips was so yummy, will definitely be revisiting this - plus Benji licking Adrienne's face half way through was too cute 🥰🥰🥰
I chose this practice today, as I have done almost all Adriene's videos again and again and I wanted to try something new. I am not a surfer but I thought, ok let's give it a go. The effect it had on me was so wonderful and different from all the practices I have been repeating! It was so deep, strengthening and caming at the same time. Thank you so much Adriene, you are an angel and you have definitely changed my life❤
Done this today as part of May 2021 Trust...another wonderful month of daily yoga. Challenging and life-giving to body and mind. Thankyou ❤️🙏
Spark day 18 caught a wave and now it's time to roll into the rest of my day 💙
Thank you Adriene 🧘🏼♀️
I'm totally supportive of yoga, especially if any viewers planning to take a lesson. Wipeouts can put unaccustomed bodies into unexpected positions. A beginner student ended up with spinal cord impingement on Hawaiian honeymoon. This dad to be is now paralyzed. (I hope he recovers).
I so loved this workout!
Thank you for the totes radical metaphors, dude!
LOVED THIS! After this practice I feel like I can so much more easily breathe so deeply, filling my lungs completely 😌😌
Happy last day of "TRUST" everyone!! May your practice bring happiness to you, and to those around you :) See you tomorrow for the new calendar, so excited!
Blessed Beloved Beauties! Ah, so refreshing! I really enjoyed Spark Day - 18. Best wishes everyone one. Namaste and Ase! 🦋♥️🦋
Jul 18, 2022 05:54
Intention : spark to catch the wave
I feel good today and maybe no much more to say. 🥰
Thank you Adriene
See you tomorrow beautiful souls
Namaste 🙏🏼
I'm so proud of myself. Thanks to Adriene. I was just flowing through this session. I ride the waves today. Love it. Namaste ❤
Shift -Day 15 done ✅ Non - Surfer here but I really enjoyed the practice & will be passing it onto my Kite surfing brother Namaste 🌊 😊💕🙏🏻
Today my body was not excited to practice for some reason. It's hot, my body is lethargic and I'm not anxious to start the work week tomorrow. I'm happy to say that I made it through today's practice with you all. Now off to bed. Thank you Adriene!
Great timing! Off paddle boarding for the first time today. Wish me luck!
I hope you had a grand time :)
Wow, I really felt the flow with this. I'm surprised I haven't done this practice before. Proud to be surfing in spirit ✨
Greetings Ashley! I really enjoyed this one too. I was also surprised I had not come across this before. Are you on the 30 Day Spark Journey for July? Nice to meet you. Namaste and Ase! 🦋♥️🦋
@@zuriwilson-seymore8939 hi! yes, I am on the July Spark journey. nice to meet you too 💖
@@ashleymarshall8437 Yay! Awesome! Now, there's someone else to practice with. 🥰
Magical dust settled ! So grateful Adriene 🤙🙏
Awesome practice! Thank you for suggesting this. I'm not a surfer, so I never would have tried this one. It might become one of my favorites.
Thank you ❤ Adriene ❤
Have a funny story to share about today’s practice which I just have to share! I decided to do my yoga outside today as it has been very warm and the house was too warm for me to do the practice. Just as I came out of shavasana at the end of the practice I saw my neighbours cat at the end of my mat! I almost screamed in shock as I opened my eyes but it was a lovely surprise to finish off today’s practice!
It was very yummy. I'd like to go back to it another time. It was powerful and contained some nice spacious stretches. In the pigeon's pose, I had some troubles keeping my upper body completely straight. I still have some room to improve. I'm glad that I did it completely and finished it.
This woman is a catch. She's a talented yoga teacher, hilarious, from what I understand a theater buff, and loves her dog so much. If she isn't still dating the person who gave her Benji then she deserves someone equal to her!! Love this yoga practice. It's part of the July Shift series I am doing and I love how it breaks me out of my shell to do practices I wouldn't choose for myself. Love you, Adriene!!
Adriene - this is just what I needed in the middle of a 2 week surftrip, with my body being extremely sore and stiff, that definitely helped - thank you :)
I had to swap Trust’s final practice today, family health stress too much. I think this practice is for us Laura when nothing else will do .... Revolution Day - 22 - Gentle Practice. This was total stress therapy for me, kind and gentle so needed today, 22 minutes, no robots, just peace😌 🙏💕
Hello, Gill - I just finished this practice and scrolled down to see first your comments from two years ago (smiling because your reaction so matched mine...including the surprised delight at moments of hands wrapped around the leg in standing split) and now where you are at today. Sending much gentle breath and support , and so admire that you are able to recognize when you need something different to care for yourself. And - appreciate you "checking in" with us all. Take care.
Ellen, your message brought me much joy thank you ! I love my core practices and endeavour to keep fit and keep sane. But when I fall Adriene catches me and this swap was perfect. I’ll see you on my daily mat and keep positive and strong 🧘🏼♀️returning some 💕🙏🏻
😊 Delight Day 22 ✅️ Thank you! 🏄♂️✌️
The magic came to me during pigeon pose rest moment, thinking big picture absolutely heals, thank you Adriene.
A remember first time trying Yoga with Adriene. A was literally forcing myself to calm down so I can practice. Now, any time I NEED to calm down I just start doing Yoga. And it's a miracle how quickly my heart rhythm goes slow and my mind is just an ocean of breath.
Namaste
Oh yes, exactly the same with me
This was a fun practice! I like that the first part was active and the second part relaxing
I love these longer videos! Loving this month's calendar, I feel like it has really made me start to see yoga as a treat rather than a task. I'm even finding myself doing two videos a day - one in the morning and one before bed
Yesss!
I'm not a surfer, but I'll pretend I am when I do this... hopefully one day I can try it because it looks FUN 🤙🤙🤙
Last day of May Trust yoga! Totally worth it
This is definitely one of my favourite practices, Adriene! Very calming and at the same time strengthening. I'm digging this month's catch a wave - theme and I'm implementing it in my everyday life more than ever. As recently many things turn out to be different from how i wanted them to be - all I can do is surrender. Thank you so much for supporting me in this, your practices are making it a lot easier. Namaste and lots of love to everyone!
Trust. What a beautiful practice to close a month of learning to trust
Namaste🙏💙
Thanks so much , you are so awesome Adriene ! You have helped extend my surfing adventures beyond my wildest dreams , so funny Benji kissing you , made me smile for the whole practice 🤙🙏
“Riding the Wave”was my school motto this year of 2020/21. It has been really a challenging year for me, first teaching on Zoom then going to in person classroom with TK and K wearing masks and keeping 6 feet apart. It was hard for 4, 5 and 6 years old kids to do that, but they are more resilient than we think. And, as we finish this month of May and the school year, there was not a better practice to do right now! It was refreshing, renewing and a little push to keep me going this week. Today is my 151 day practicing you with you Adriene! Thank you for this! Truly. Thank you! Namaste.
10/365
Your yoga lessons are... life! Really starting to notice how the things that I practice on the mat are transferred into my day-to-day life. This week's mantra: catch a wave :-)
So happy to see you every day on the mat, Adriene!
Namasté
All these pigeon poses are really challenging me when Adriene says "soften the skin of the face". I feel like I would be looking quite tense at times.
Perfect practice to end Trust in May 2021 ❤ special bonus: benji showed some lurvvvv ❤❤❤
What a wonderful women you are Adriene...thank you for making me feel alive,thank you for giving me a new life...thank you for making me unfold my arms and teaching me to embrace the world around...thank you for everything...as I am writing this tears are rolling down my eyes for every single change you have brought in my life...I always trust you and your videos which made me trust myself...thank you for changing my black and white world with tornado of colours...simply thank you...hugs and hugs from India ♥♥
Good morning, Fellow travelers of the Mat the title of this practice left me with a 😮till we started . Then I was into the movements 😁and no I can't see myself surfing Lake Erie . See you on the mat tomorrow , Thanks for the company 👨🏿🖖🏿
Thank you Adriene for SPARK Day 18.
Amazing practice, I had covid, i am recovering and this july SPARK calendar, 2022 helped me a lot! Thank you Adriene, namaste!!
Was feeling fatigued until I did this and feel energetically balance. A good mix of strength, balance and stretch,
I swear my mat felt sandy this morning, which is a little spooky since I'm in Kansas. Day 510 of the current run. I've made a lot of progress with the leg bind in pigeon, and was able to easily grab the leg on both sides. Still a fair bit to go before elbow-locking them, but progress!
Rad practice, my dude - could hear the ocean 🌊 🧘🏻♀️
Delight July 22, 2024. Thank you. It felt good. ❤
Refreshing, relaxing and meditative. Thank you.
SPARK 18 and even if I am not a surfer, I surely enjoyed this session 🥰
Hi , great hatha yoga practices ... love your videos. I want to say something to everyone ... Namaste is a yoga in itself.. when u say it to someone or something (yes you can say it to things as well) .. put ur palms together .. in front of ur chest ... touching ur chest ..gently close your eyes ..and feel you r in harmony to that person or body.. this is the most simplest form of yoga .. try it everyday hopefully it will help you in your journey.
Adriene! I've found so many uses for your videos that theyve become a go-to for many scenarios! I'd love to see a Yoga for Hikers video for the day after a taxing long distance day hike!
I am a surfer, these yoga sessions are helping me a lot, I too have a blue cattle dog who likes to get involved, thumbs up to Benji.
For most of this practice we were on our surf boards, so easy to imagine ! Feeling the benefit for balance and strength. Proud to achieve balance for a few seconds, hands on calf ( never my good point) in that one legged pose, both sides ! Wow, I feel the tingle today ! Some lovely new moves in this practice, the half hour zipped by. I love that super stretchy child’s pose, so therapeutic, thanks for the fun Adriene 🧘🏼♀️🧘🏻♀️👍🏻😊🙏💞
I'm glad you enjoyed it Gill! Hope you are doing great!
Day 31 of trust was tough but the wave analogy kept me going. ready for June!
DELIGHT
for this revisit - thanks for adding this to mix
namaste to all practising and May all of us find ease w surfing in the waves of mind(s) and/or actual waves
I had been in Ireland for about a week so it's very very hilly and I was walking like 4-6 miles daily. Before my trip, I was doing yoga about 3-4 times a week, but I was so busy during my week abroad, I wasn't doing much yoga. My feet were so tired and achy and I just realized how stiff and tense my body was doing my first practice back in the States. My feet feel so happy now and I feel so cozy. I love these videos!
This lady has yoga for everything Thank God! ❤❤❤❤
I was aching from a paddle boarding session yesterday. This practice was exactly what I needed. Thank you Adriene. Namaste 🙏🏻 🌊
I was trapped in toxic thoughts this morning and by the end of this practice that fetal position brought me to tears with self love. I can never thank you enough for all you've done to help me grow and love both myself and others
and 60 days of YWA done woohoo! Thank you so much for all of the good vibes
REUNITE day 7
Non-surfer here! It was pretty awesome today, especially for the hips and the back muscles.
Namaste.
#ywaREUNITE #FWFG
Beautiful!!!! Beautiful!!!!!❤️Here's to you Adriene, today makes 4 full months of everyday Yoga practice. Of course must confess, times I missed a day or two occasionally and paid the penalty by doubling up my practice, it is slow but steady progress. Kudos to you my Darling Adriene, for your constancy and support. Much Love❤️Scarlet 🧘🏽♂️Namaste
That was real good, did find it challenging the King Pidgin, I seem to not have the front of my thigh flush to the mat and struggle to align my front leg along the midline, it is my rigidity that restricts me, hence I need to gain more flexibility with practice ❤️ I believe there is hope in achieving my full potential with total commitment and time 🙏Thank you Adriene with your coaching everything is possible, if we give of ourselves completely ❤️much love and gratitude🧘🏽♂️ Namaste🥰 It is a Blessing being a Mum and Grandma, but you pay the price when you take time out with our Precious Family, missing out on practices and having to play catch up 🥰I just thank God 🙏 for my Precious Beautiful Family❤️
Last day of trust 2021 today
Trust Day 31 .... done with 436 fellow yogis.Namaste 🙏🏽❤️💚💛🙏🏽
Thank you for this wonderful month of may 2021!❤️