"Just remember that nothing is permanent, everything's always changing; and we can use the tools, the very powerful tools, I think, of yoga (a little goes a long way), to transform our moods, to support us when we need a little extra oomph, to lift us when we're feeling down." Thank you , Adriene
For some reason I burst into tears at the end when Adriene said "you deserve to feel good." So simple. But I really needed to hear that I guess. Happy day 16, folks.
This. I just started this in July (hey, it's 2020, we're going nowhere fast anyway) but right at the end, I just absolutely burst into tears between "you deserve to feel good" and "namaste". Apparently this hit some emotional release for me that I didn't realize I needed.
@@erinchildress2957 Fully with you here, I am following Adriene's July 2021 calendar and I also burst into tears multiple times during this practice today. I really felt "bleh" today and feeling slightly better after the practice. Thanks Adriene!
One of my favourites & a beautiful practice to start the weekend… Stepped onto the mat feeling meh 😑! Left the mat feeling fabulous ❤… Happy Saturday & a Big shout out to all those following the July 2024 - Delight calendar… Lots of love to all from Wales UK Xx
I recently went to Hawai'i (and only missed a few days of my daily practice). This is the 3rd video I have watched since coming back home... In the middle of one of those downward dogs, a few big handfuls of sand fell out of my clothes and onto the mat! It was just like I was at the beach practicing with Adriene (and the rest of you!). Namaste, friends.
Delight day 27🎉 thank you, Adriene, for this practice, like yesterday I got a little distracted as my dog decided my mat was the best place to lay for the first half of the practice 🤣 I was fully present for the second half when I got full use of my mat back😀. 💖🧘🏼♀️🙏🏻
Day 8 of May - Bloom 🌼 - would love to be standing on a sandy beach right now! I did this practice in my art studio with my little cat, who curled up in my lap at the end.
I did this flow this morning as part of your June calendar. I have never commented before, but I have been doing your yoga videos for years. I love them! I was feeling very emotional drained today and your kind words during this flow really helped. I had a big cry after which I didn't know I needed. Thank you!
Blessed Beloved Beauties! Bloom Day - 8 is amazing! Wow! I think I may have a new favorite practice. Shockingly, this is my first time studying this one. My cells, organs, muscles, and nerves are massaged. I feel much better. This is a cool morning flow! I needed to hear, "Nothing is permanent. Things are always changing. " Best wishes, everyone! 🦋♥️🦋
Spark day 31. 665 days in a row. I thought to put the air conditioner on as it is so hot, but then I saw Adriene on the beach and decided to continue without it. That lasted twelve minutes when I finally felt a real need for cool air. Feel great now, nearly halfway through a four day weekend. See you 👋 for the new Alugust calendar tomorrow. 💜🙏🤗 Bloom day 8. 946 days in a row.
I did not sleep well coming into this one today. Early on the mind was fighting and the body was wobbly. However, now at the end, while still a bit tired, I do feel energized and ready for the day...and a shower. Expand day 23. 262 days in a row.
Thank you for everything in this video today. The beach, the ocean waves, the helping where my head was at before and after. Today is my birthday and I have taken the time to just be. I walked with a friend, I received some phone calls, I am surrounded by some beautiful flowers for my birthday and Anniversary. I have had a good day some quiet in my day. This Yoga practice helped center my thoughts and made me feel more at peace with the quiet of my day.
This was a special one! I'm so appreciative for Adriene and YWA community, it really does feel like there are thousands(millions) of us doing these at the same time. All of us, just trying to be better people and I feel that. Day 23 of expand!
Bloom day 8. May 2023. This was nice after a long day of travel and meetings. I had no energy, so was glad of a slow, gentle flow. Feeling more stable in high lunge these days, helps as well.
For Day 16 of Courage, the one on the beach with the shades, a really slow flowing practice but strong. I wish I had your air Adriene to breathe deep ! Wonderful ! See you tomorrow on the mat for some core work, so good for this senior yogi 😊 🧘🏼♀️🧘🏻♀️🙏💞
23rd June 2021. Exactly what I needed today even though I have done this practice before. It had a different meaning just trusting and listening to your voice. At the end of the practice I felt so much better. Thanks Adriene. Be blessed. 😘🙏
sorry to be so offtopic but does anybody know of a tool to log back into an instagram account? I was dumb lost the login password. I would appreciate any help you can give me!
@Dallas Evan i really appreciate your reply. I found the site through google and I'm in the hacking process atm. Takes quite some time so I will reply here later with my results.
Some days the universe just offers perfect timing. Both my energy and my emotional body were feeling "meh" this morning. I really had to drag my buti onto the mat, along with a nudge from my good yogi friend (who I text when I need nudging!) This "lil' diddy" was just perfect for me today. I've been struggling with contentment and this practice has my emotional AND physical self renewed and reenergized to face the rest of the day. With everything going on in the world, I have so much to be grateful for ... namaste!
Wow that was an awesome yoga practice, thank you Adriene for always making me feel better. I've got Fibromyalgia and have been struggling with it alot lately, after catching Covid 19 for the second time. But your wonderful yoga always makes me feel that little bit better and more human again. thank you Adriene you are a gift. 🎁 your awesome, I'm awesome, we're all totally awesome. Namaste everyone! 🙏
Feel soo good after today's session. Saw in comments I did this 9 months ago and what a difference. Today I'm alive and full of energy and life...even got my workout done before my yoga, which was so nice to stretch out the muscles and the back feels soo good.
Generosity, authenticity, compassion thank you dear Adriene for all you offer. Never ever did I think I would do video yoga LOL, did the 2022 30 day, loved it! Now we spend a bit of each day together, it is soul nurturing knowing that there are others all over our world working like me to create more balance, strength, flow in life and model in the world your offerings of generosity, authenticity and compassion. Deep bow.
After goodness knows how many months in lockdown, I am REALLY missing my walks on the beautiful beaches of the Scottish Highlands, they are still out of reach for us, so the couple of videos you have done for us this month, with the sound of the sea, have been so soothing and refreshing. Thanks for giving me that precious connection!
Adrienne, thank you ! When I heard the sound of the waves at the start of the practice I knew that I was going to love this practice so much ! One of my dream since I started yoga is to practice in front of the sea and you realised it half-way ! Thank you Adriene ! Namaste.
I couldn’t fall asleep and I was still awake at 04:00 AM my body was restless and my mind was racing. Skipteken day 18 of Yoga Revolution cause I got to feel good cause I know it will play tricks on my mental health. I am not gonna do other excercises alt that was the plan but I am listening more to my body. I just need to stay aligned that would me enough for now. Thank you Adriene.
This was a perfect end to Spark, I felt so proud and free during this practice. Spark was the first calendar I followed and I am amazed at how much my life has changed in a month. Can’t wait for Begin! 🌱❤️
This session was just perfect. Just what I needed today. I was feeling "blah"😂 Had low energy, unmotivated to workout etc but after this session, it restored me and gave me back life and energy.
I have horrible chronic pain issues. I come back to this video every time I'm having a bad day. Remembering what you said, that nothing is permanent, really helps! Thanks Adrienne, you're awesome!
We R all awesome! Thanks for adding it to series - Bloom Totally need this ... to reset pause and feel Good (well, space for allowing what is ...) Change and Bloom into different state of Mind n yes Body Namaste to all practising and May we all bow to the awesomeness in all of us
Great yoga practice Adriene. 👍 It's been about a year, since I last did this practice. I know I enjoyed it the first time, but I've really found it rejuvenating, and calm today. It's been a lovely addition to a relaxing, and calm Saturday. Thanks Adriene, your awesome, I'm awesome, we're all awesome, and worth while. Namaste everyone. 🙏🧡🦋☀️🧘♀️🐶💙
UNION ♾ | November 15, 2023 | Loved coming back to the beach! This is such a great balance of ease, stretch and strength! I felt it in my legs today, they're a little soar from a previous practice. Lovely mid-afternoon break from work! 🙏
May 30, 2022 05:18 Intention : flow to feel and look awesome I love the spontaneous movement with guided grace and precision of this practice, with the length I created in my body I know I can flow with the day. Thank you Adriene you are awesome Have a great week ahead beautiful souls Namaste 🙏🏼
It's not a thing that happens often when I follow your videos, but after bowing our heads down at the end, the tears just kept on coming! After my mom forced me to join one of her yoga classes, I've never stopped loving yoga! I really needed this today, thank you!❤
This practice is amazing! I started it feeling kind of lost, and I’ve left it feeling motivated! It’s one of my new favourites! Thank you Adriene for the important messages in this practice and thank you to everyone practising this video, now or in the future. “I’m awesome, you’re awesome. We’re freakin’ awesome.” Bloom day eight 🌸
Here on Feel Flow Day 29/05/2022✅🏄🌷🍀🏞️🌷🏞️What a continued beautiful journey practice..Ty so much Adriene😄😌💖💞🏖️🏄 for your awesome gifts that keeps giving🙌🏾🧘🏾♀️ Namaste🙏🏾❤️.
Happy to be doing this freedomflow while on travel Keeping up with intentions ❤ We all rock! Namaste to all practicing 🙏 and may the UNION ofbody n mind brings us freedom 🙏✨️
Today I looked down at my hands during downward dog and for the first time my thumbs were straight and flat on the mat! 💪🏼I think fundamentals yesterday helped. The bow and arrow move felt amazing on my back muscles after martial arts class earlier in the week. Feeling amazing! Thanks Adrienne. Sending love to everyone one else feeling amazing together 💖
Love that one! I'm fairly a newby, 2 months following you now, doing yoga daily, morning and night, love the ocean! This helps me breathe better, I'm too tense at times, and forget to breath in my day. Thank you!
I found staying long time on high lunges challenging, especially balancing my front foot is difficult for me. I enjoyed spending time with Adriene today as always and will come back every day.
Your videos make me emotional in a "I never thought I could feel this good completely naturally" kind of way. You're a blessing to my life and I've never met you. I hope you know what a gift you have given me. Namaste
BLOOM 🌸 | May 8, 2023 | So good to be back on the beach! I brought a bit of a monkey brain with me today, and slowly but surely it was carried away with the waves and replaced by the soothing breath of this flow.🙏
So I've been on my period and it has not been treating me nicely. I have severe headaches and even a little vertigo, so whenever I do a forward fold or switch poses with my head too quickly, I get dizzy. Reading the comments before practice helped getting me on the mat today. It has been much gentler than I had imagined. So to anyone not feeling a standing up yoga today: I've been there and also did this! If I can do it, you can do it too. The only thing to make this practice even better is laying down in shavasana for about 1.5 hours 😂Namasté
I could hear Carole King sing: " I Feel The Earth Move Under My Feet" Sun, Sand and Adriene on an yellow yoga mat, pure joy even it's a bit misty day here. Catching up SPARK final Days 30 and 31 done. This is such a feel good flow, Namaste 💙. Next BEGIN, haven't made up the color for the month of August yet. Hope to finninsh catching up tonight🌠
Spark some awesomeness! Thanks for boosting the HAPPY Flow as was feeling rushed so this practice helps in so many ways Namaste to all practising and May you find the awesome in you!
I did this practice in conjunction with the Grateful calendar. I have been doubting myself and forgetting my strength after a rough year with health. Sometimes I have trouble completing yoga practices because of anxiety in letting go. However I'm getting tired of living like that so my new mantra is "Do the hard thing" which I've never been good at doing. This yoga practice was my hard thing for the day and I wanted to thank you for it.
Lovely one for the 23rd day Expand! I'm glad I was able to get to the mat today! I have a busy day and I didn't know how to manage so thought I'd skip the practice today but eventually decided to do it since it was short;now I feel full of energy to go ahead with my day🥰😍❤
i did the beginning part of the practice with my eyes closed and i really felt myself focused on how my body feels in relation to the ground it was magical i felt so rooted
Last day of Spark! Awesome final practice for the awesome month. I really love Spark calendar. It is one of my favorite so far since it was challenging but also soothing at the same time. Thank you so much Adriene, I can't wait for the new calendar, Begin! Namaste everyone, we are awesome!🙏💘💫
Feeling so much better now after this slow flow one. Did ♎ balance ocean right before this having a hard time following. Almost done YWA every day this year, and when I dont go the even little way of yogi the spirit and inner peace is missing. Have an awesome spring& summer from sweden. ☀️🌱🦋🌼🧘🏻♀️🐈💕🌸
Thank you Adriene, you always manage to include small tidbits of wisdom when I most need it. I've been having bad anxiety for these past two weeks. Thanks for reminding me that nothing is permanent 🙏💞
I went with this strength building flow today, taking it slow, attention to detail, one Ujjayi breath for each move. I did miss out the vinyasas and go straight to downward dog Adriene, but otherwise made it right through 🙏 what a beautiful location on that Nicaraguan beach ? I was transported for 20 mins 😆😊 see you tomorrow on the mat 🧘🏼♀️🧘🏻♀️🙏💕
Here for Expand 2021. Daily yoga with Adriene is bringing me peace as life becomes busier all of a sudden. I am wishing everyone health, safety, and peace, wherever you are in the world.
Good morning , Fellow Travelers of the Mat . Glad to share this flowing practice 😀it felt good to take the time to connect with others. I know we try to on a normal bases 😊but.... Thank you for your company and look forward to tomorrow 🧘🏿♂️🖖🏿
Adriene, I've been doing your Yoga Camp every day - it's really helped me out. 1 - To have a daily intention 2 - To be more present 3 - To trust...to take my eyes off the video and just go with the flow 4 - To be more connected to my body, myself, & my breathing 5 - And...To have fun and be myself! Thank you, Adriene
I was right there on the beach in the sun with the crashing waves doing the Feel Good Flow and feel like I have had a holiday yoga session with you in a wonderful place.
I was extremely stressed out by the workload and my master thesis. I skipped my morning yoga and thought that i wouldn't find time for it today but i.m so happy i did. I've been here for 70 days and never have i ever enjoyed any sport more than todays practice! You're my life saver!
FLOW 🪷 | May 30, 2022 | I've loved spending the last few days with Adriene on the beach! This is another quick flow that still gets into all the good stuff: building strength, ocean breath and yummy twists. My legs were feeling a bit tired from the last couple of flows so I spent a little extra time stretching them out afterwards. One more day of Flow before we move into Energize ⚡️!
As always exactly what I needed. I must be in line with a huge gigantic blessing because each day is full of new emotional challenges and awareness and it’s hard to shake off when each day is a new challenge and I’m still getting over yesterday. And then yoga. God wants me to win because when I show up, I am blessed. Each flow is what I needed. I don’t pick they are recommended and it’s perfect always. Thank you Adrienne.
Just heard some devastating news here in Canada, thank you for your message of positivity, Adriene. Yoga with you is always a positive note in the day.😢❤️
DELIGHT ✨ | July 27, 2024 | My first yoga practice without my four legged friend and my heart is breaking a little. 💔 But I got through it, with some modifications for my sore elbow in planks/vinyasas. 🙏
Thank you so much for this beautiful moment. I bursted out in tears near the end of the video and the tears were just flowing. I don't know why, don't really care to find out either. It just felt so good. I think I really needed this, so thank you
Same thing happened to me ! I just feel like I let go of the pain and hardship of life and so much graditute took over me 🙃 thank you so much adrene for all your help, support and love
I so rarely comment on videos, and opened this up to tell Adriene how lovely this practice was and how I felt that I truly needed it this morning, and I see all of your comments with the same feelings. Hope everyone's days are brighter. Thank you, Adriene for a wonderful practice.
I love the fact you get just what you need in a short period of time. Not long and drawn out practices like some online. Your videos encourage me to do yoga on days I don’t go to class and I don’t have to spend a huge amount of time to get my practice in. 🧘🏽♀️
was not feeling out of sorts this morning and did NOT want to step on my mat. So glad this yoga practice fell into my lap....Made me smile. YES! we are all freakin' awesome! Namaste
"Just remember that nothing is permanent, everything's always changing; and we can use the tools, the very powerful tools, I think, of yoga (a little goes a long way), to transform our moods, to support us when we need a little extra oomph, to lift us when we're feeling down." Thank you , Adriene
Thanks, I need to hear this today 💙
What you offer to all of us it's amazing! And it's even more amazing because it's free! Lots of love!
For some reason I burst into tears at the end when Adriene said "you deserve to feel good." So simple. But I really needed to hear that I guess. Happy day 16, folks.
This. I just started this in July (hey, it's 2020, we're going nowhere fast anyway) but right at the end, I just absolutely burst into tears between "you deserve to feel good" and "namaste". Apparently this hit some emotional release for me that I didn't realize I needed.
@@erinchildress2957 Fully with you here, I am following Adriene's July 2021 calendar and I also burst into tears multiple times during this practice today. I really felt "bleh" today and feeling slightly better after the practice. Thanks Adriene!
I felt the same, so emotional and powerfull words
"I'm awesome; you're awesome; we're frickin awesome."
"When your energy is a bit... meah, and your emotional level is a bit... meih."
We don't deserve you Adriene. ❤️
why not?
we do deserve her❤️
One of my favourites & a beautiful practice to start the weekend… Stepped onto the mat feeling meh 😑! Left the mat feeling fabulous ❤… Happy Saturday & a Big shout out to all those following the July 2024 - Delight calendar… Lots of love to all from Wales UK Xx
I recently went to Hawai'i (and only missed a few days of my daily practice). This is the 3rd video I have watched since coming back home... In the middle of one of those downward dogs, a few big handfuls of sand fell out of my clothes and onto the mat! It was just like I was at the beach practicing with Adriene (and the rest of you!).
Namaste, friends.
Delight day 27🎉 thank you, Adriene, for this practice, like yesterday I got a little distracted as my dog decided my mat was the best place to lay for the first half of the practice 🤣 I was fully present for the second half when I got full use of my mat back😀. 💖🧘🏼♀️🙏🏻
Day 8 of May - Bloom 🌼 - would love to be standing on a sandy beach right now! I did this practice in my art studio with my little cat, who curled up in my lap at the end.
I did this flow this morning as part of your June calendar. I have never commented before, but I have been doing your yoga videos for years. I love them! I was feeling very emotional drained today and your kind words during this flow really helped. I had a big cry after which I didn't know I needed. Thank you!
Blessed Beloved Beauties! Bloom Day - 8 is amazing! Wow! I think I may have a new favorite practice. Shockingly, this is my first time studying this one. My cells, organs, muscles, and nerves are massaged. I feel much better. This is a cool morning flow! I needed to hear, "Nothing is permanent. Things are always changing. " Best wishes, everyone! 🦋♥️🦋
Spark day 31. 665 days in a row. I thought to put the air conditioner on as it is so hot, but then I saw Adriene on the beach and decided to continue without it. That lasted twelve minutes when I finally felt a real need for cool air. Feel great now, nearly halfway through a four day weekend. See you 👋 for the new Alugust calendar tomorrow. 💜🙏🤗
Bloom day 8. 946 days in a row.
I did not sleep well coming into this one today. Early on the mind was fighting and the body was wobbly. However, now at the end, while still a bit tired, I do feel energized and ready for the day...and a shower.
Expand day 23. 262 days in a row.
On a similar path, I started doing yoga daily in Nov of 2020; here we are in 2021, still going strong. Namaste.
@@EricSchnare 💜🙏
@@EricSchnare Still making it to the mat?
Thank you for everything in this video today. The beach, the ocean waves, the helping where my head was at before and after. Today is my birthday and I have taken the time to just be. I walked with a friend, I received some phone calls, I am surrounded by some beautiful flowers for my birthday and Anniversary. I have had a good day some quiet in my day. This Yoga practice helped center my thoughts and made me feel more at peace with the quiet of my day.
This is my favorite practice of all time!! Feeling more grounded, peaceful, and ready to embrace this day. Thank you Adriene!!
This was a special one! I'm so appreciative for Adriene and YWA community, it really does feel like there are thousands(millions) of us doing these at the same time. All of us, just trying to be better people and I feel that. Day 23 of expand!
Bloom day 8. May 2023. This was nice after a long day of travel and meetings. I had no energy, so was glad of a slow, gentle flow. Feeling more stable in high lunge these days, helps as well.
For Day 16 of Courage, the one on the beach with the shades, a really slow flowing practice but strong. I wish I had your air Adriene to breathe deep ! Wonderful ! See you tomorrow on the mat for some core work, so good for this senior yogi 😊 🧘🏼♀️🧘🏻♀️🙏💞
"slow flowing practice", I am starting to understand some of the phrases, thanks Gill. Stay safe, be healthy and enjoy. 🇨🇷
So pleased it helps, sending love to you Francis in 🇨🇷 from here in 🏴☺️see you tomorrow on the mat 🙏
23rd June 2021. Exactly what I needed today even though I have done this practice before. It had a different meaning just trusting and listening to your voice. At the end of the practice I felt so much better. Thanks Adriene. Be blessed. 😘🙏
Same day! Same feeling😍😍😍
sorry to be so offtopic but does anybody know of a tool to log back into an instagram account?
I was dumb lost the login password. I would appreciate any help you can give me!
@Pedro Julius Instablaster =)
@Dallas Evan i really appreciate your reply. I found the site through google and I'm in the hacking process atm.
Takes quite some time so I will reply here later with my results.
@Dallas Evan it did the trick and I now got access to my account again. I am so happy:D
Thank you so much you saved my ass :D
Delight day 27! Feeling better after this practice and Adriene’s words of wisdom in it)
Thank you, Adriene and YWA community🧡🧡🧡
Some days the universe just offers perfect timing. Both my energy and my emotional body were feeling "meh" this morning. I really had to drag my buti onto the mat, along with a nudge from my good yogi friend (who I text when I need nudging!) This "lil' diddy" was just perfect for me today. I've been struggling with contentment and this practice has my emotional AND physical self renewed and reenergized to face the rest of the day. With everything going on in the world, I have so much to be grateful for ... namaste!
Wow that was an awesome yoga practice, thank you Adriene for always making me feel better. I've got Fibromyalgia and have been struggling with it alot lately, after catching Covid 19 for the second time. But your wonderful yoga always makes me feel that little bit better and more human again. thank you Adriene you are a gift. 🎁 your awesome, I'm awesome, we're all totally awesome. Namaste everyone! 🙏
Aw that's rubbish :( I've also had it twice. Sending hugs and I hope you feel better quickly 🙏
@@loublou5886 thank you, yeah Covid 19 sucks. But Adriene's yoga has a healing quality. 🧡🧘♀️
@@fluffyross2297 it definitely does 🙏💞
Feel soo good after today's session. Saw in comments I did this 9 months ago and what a difference. Today I'm alive and full of energy and life...even got my workout done before my yoga, which was so nice to stretch out the muscles and the back feels soo good.
Generosity, authenticity, compassion thank you dear Adriene for all you offer. Never ever did I think I would do video yoga LOL, did the 2022 30 day, loved it! Now we spend a bit of each day together, it is soul nurturing knowing that there are others all over our world working like me to create more balance, strength, flow in life and model in the world your offerings of generosity, authenticity and compassion. Deep bow.
After goodness knows how many months in lockdown, I am REALLY missing my walks on the beautiful beaches of the Scottish Highlands, they are still out of reach for us, so the couple of videos you have done for us this month, with the sound of the sea, have been so soothing and refreshing. Thanks for giving me that precious connection!
Adrienne, thank you ! When I heard the sound of the waves at the start of the practice I knew that I was going to love this practice so much ! One of my dream since I started yoga is to practice in front of the sea and you realised it half-way ! Thank you Adriene ! Namaste.
Thank you Adriene. I feel relaxed instead of fatigued. Maybe even destressed. I appreciate you and your wonderful classes.
Love this flow. The water is so calming too. Thankyou, Adriene xxx
I couldn’t fall asleep and I was still awake at 04:00 AM my body was restless and my mind was racing. Skipteken day 18 of Yoga Revolution cause I got to feel good cause I know it will play tricks on my mental health. I am not gonna do other excercises alt that was the plan but I am listening more to my body. I just need to stay aligned that would me enough for now. Thank you Adriene.
How lovely it was to hear the ocean. And how rather lovely I feel having now stretched, breathed and smiled my way through another wonderful practice.
Tack!
You're the best yoga teacher in the WORLD Adriene! Thank you for making those awesome videos!
Everyone deserves to feel good. Thank you for sharing your practice with me!
DELIGHT
to feel awesome in me / you / everyone practising - thank u adriene
namaste and may all find / feel goodness w flow
Flow Day 30 🌱 Love these outdoor practices; the sound of the waves was so calming and quietly poweful 🌊
This was a perfect end to Spark, I felt so proud and free during this practice. Spark was the first calendar I followed and I am amazed at how much my life has changed in a month. Can’t wait for Begin! 🌱❤️
This session was just perfect. Just what I needed today. I was feeling "blah"😂
Had low energy, unmotivated to workout etc but after this session, it restored me and gave me back life and energy.
I have horrible chronic pain issues. I come back to this video every time I'm having a bad day. Remembering what you said, that nothing is permanent, really helps! Thanks Adrienne, you're awesome!
We R all awesome!
Thanks for adding it to series - Bloom
Totally need this ... to reset pause and feel Good (well, space for allowing what is ...)
Change and Bloom into different state of Mind n yes Body
Namaste to all practising and May we all bow to the awesomeness in all of us
Great yoga practice Adriene. 👍 It's been about a year, since I last did this practice. I know I enjoyed it the first time, but I've really found it rejuvenating, and calm today. It's been a lovely addition to a relaxing, and calm Saturday. Thanks Adriene, your awesome, I'm awesome, we're all awesome, and worth while. Namaste everyone. 🙏🧡🦋☀️🧘♀️🐶💙
Namaste ❤️ and happy summer y'all ✌🏻
UNION ♾ | November 15, 2023 | Loved coming back to the beach! This is such a great balance of ease, stretch and strength! I felt it in my legs today, they're a little soar from a previous practice. Lovely mid-afternoon break from work! 🙏
May 30, 2022 05:18
Intention : flow to feel and look awesome
I love the spontaneous movement with guided grace and precision of this practice, with the length I created in my body I know I can flow with the day.
Thank you Adriene you are awesome
Have a great week ahead beautiful souls
Namaste 🙏🏼
It's not a thing that happens often when I follow your videos, but after bowing our heads down at the end, the tears just kept on coming! After my mom forced me to join one of her yoga classes, I've never stopped loving yoga! I really needed this today, thank you!❤
Vinyasa does not mean fast. Love this slow paced yoga flow.
This practice is amazing! I started it feeling kind of lost, and I’ve left it feeling motivated! It’s one of my new favourites!
Thank you Adriene for the important messages in this practice and thank you to everyone practising this video, now or in the future.
“I’m awesome, you’re awesome. We’re freakin’ awesome.”
Bloom day eight 🌸
Here on Feel Flow Day 29/05/2022✅🏄🌷🍀🏞️🌷🏞️What a continued beautiful journey practice..Ty so much Adriene😄😌💖💞🏖️🏄 for your awesome gifts that keeps giving🙌🏾🧘🏾♀️
Namaste🙏🏾❤️.
Happy to be doing this freedomflow while on travel
Keeping up with intentions ❤
We all rock!
Namaste to all practicing 🙏 and may the UNION ofbody n mind brings us freedom 🙏✨️
Feeling tired, but this got my blood flowing. Totally jealous of Adriene on the beach! Happy Monday , everyone!
Today I looked down at my hands during downward dog and for the first time my thumbs were straight and flat on the mat! 💪🏼I think fundamentals yesterday helped.
The bow and arrow move felt amazing on my back muscles after martial arts class earlier in the week. Feeling amazing! Thanks Adrienne. Sending love to everyone one else feeling amazing together 💖
Love that one! I'm fairly a newby, 2 months following you now, doing yoga daily, morning and night, love the ocean! This helps me breathe better, I'm too tense at times, and forget to breath in my day. Thank you!
Courage - Day 16 done ✅ a real treat of strong, slow vinyasa with the beach & waves, ... Defiantly left me feeling good & recharged... Nameste 😊💕🙏🏻
I found staying long time on high lunges challenging, especially balancing my front foot is difficult for me. I enjoyed spending time with Adriene today as always and will come back every day.
Spark day 31! Such an amazing practice, I feel sooooo good after doing it! Thank you, Adriene and YWA community🧡🧡🧡 See you tomorrow!
Adriene’s “You are awesome, I am awesome, WE are freakin’ awesome ❣️” ~ absolutely perfect, and true! Much love everyone! 🥰 Namaste^
Didn't know I needed a gentler practice this morning, but man, am I grateful for it. I really needed that.💛
Your videos make me emotional in a "I never thought I could feel this good completely naturally" kind of way. You're a blessing to my life and I've never met you. I hope you know what a gift you have given me. Namaste
Delight Day 27 🙏
July 27th, 2024
We're friggin Awesome!
Taking my ocean breath to the banks of the Liscombe River to practice in the great outdoors ❤
Ah... A butterfly in the sand! Thank you for bringing us on your travels!
BLOOM 🌸 | May 8, 2023 | So good to be back on the beach! I brought a bit of a monkey brain with me today, and slowly but surely it was carried away with the waves and replaced by the soothing breath of this flow.🙏
So I've been on my period and it has not been treating me nicely. I have severe headaches and even a little vertigo, so whenever I do a forward fold or switch poses with my head too quickly, I get dizzy. Reading the comments before practice helped getting me on the mat today. It has been much gentler than I had imagined. So to anyone not feeling a standing up yoga today: I've been there and also did this! If I can do it, you can do it too. The only thing to make this practice even better is laying down in shavasana for about 1.5 hours 😂Namasté
I could hear Carole King sing: " I Feel The Earth Move Under My Feet" Sun, Sand and Adriene on an yellow yoga mat, pure joy even it's a bit misty day here. Catching up SPARK final Days 30 and 31 done. This is such a feel good flow, Namaste 💙. Next BEGIN, haven't made up the color for the month of August yet. Hope to finninsh catching up tonight🌠
Spark some awesomeness!
Thanks for boosting the HAPPY Flow as was feeling rushed so this practice helps in so many ways
Namaste to all practising and May you find the awesome in you!
Today is my birthday and the first thing I did was this video - sending positive vibes out to all :) Namaste
Happy Birthday! 🎂
Have a lovely day 🎂 🙏
happy birthday !!
Happy birthday!
@@yogawithadriene thank you 🙏🏼
I did this practice in conjunction with the Grateful calendar. I have been doubting myself and forgetting my strength after a rough year with health. Sometimes I have trouble completing yoga practices because of anxiety in letting go. However I'm getting tired of living like that so my new mantra is "Do the hard thing" which I've never been good at doing. This yoga practice was my hard thing for the day and I wanted to thank you for it.
Lovely one for the 23rd day Expand! I'm glad I was able to get to the mat today! I have a busy day and I didn't know how to manage so thought I'd skip the practice today but eventually decided to do it since it was short;now I feel full of energy to go ahead with my day🥰😍❤
Did this in shades - found what feels cool 😎
i did the beginning part of the practice with my eyes closed and i really felt myself focused on how my body feels in relation to the ground it was magical i felt so rooted
Last day of Spark! Awesome final practice for the awesome month. I really love Spark calendar. It is one of my favorite so far since it was challenging but also soothing at the same time. Thank you so much Adriene, I can't wait for the new calendar, Begin! Namaste everyone, we are awesome!🙏💘💫
I wanted to save the anxiety practice for another day, so hopped over to this little flow I had skipped before :)
Feeling so much better now after this slow flow one. Did ♎ balance ocean right before this having a hard time following. Almost done YWA every day this year, and when I dont go the even little way of yogi the spirit and inner peace is missing. Have an awesome spring& summer from sweden.
☀️🌱🦋🌼🧘🏻♀️🐈💕🌸
Lovely. When you ask if we were feeling better---I am. Thank you Adriene.
Great afternoon practice in the sun 🌞 I feel the glow of all your love. NAMASTE yogis!
Here's to the best and most beautiful of all ourselves, Expand group, and everyone else. Awesome!
Thank you Adriene, you always manage to include small tidbits of wisdom when I most need it. I've been having bad anxiety for these past two weeks. Thanks for reminding me that nothing is permanent 🙏💞
I started this one all grumpy and tired…and definitely feel better for doing it. Thank you, dear Adriene! 😉
I went with this strength building flow today, taking it slow, attention to detail, one Ujjayi breath for each move. I did miss out the vinyasas and go straight to downward dog Adriene, but otherwise made it right through 🙏 what a beautiful location on that Nicaraguan beach ? I was transported for 20 mins 😆😊 see you tomorrow on the mat 🧘🏼♀️🧘🏻♀️🙏💕
Here for Expand 2021. Daily yoga with Adriene is bringing me peace as life becomes busier all of a sudden. I am wishing everyone health, safety, and peace, wherever you are in the world.
Good morning , Fellow Travelers of the Mat . Glad to share this flowing practice 😀it felt good to take the time to connect with others. I know we try to on a normal bases 😊but.... Thank you for your company and look forward to tomorrow 🧘🏿♂️🖖🏿
Thank you Adriene for this practice today. It was a little easier to show up than yesterday on my mat and focus on having a mindful breath.
“You deserve to feel good” I needed that.
Thank you Adriene!
Adriene, I've been doing your Yoga Camp every day - it's really helped me out. 1 - To have a daily intention 2 - To be more present 3 - To trust...to take my eyes off the video and just go with the flow 4 - To be more connected to my body, myself, & my breathing 5 - And...To have fun and be myself! Thank you, Adriene
I was right there on the beach in the sun with the crashing waves doing the Feel Good Flow and feel like I have had a holiday yoga session with you in a wonderful place.
I was extremely stressed out by the workload and my master thesis. I skipped my morning yoga and thought that i wouldn't find time for it today but i.m so happy i did. I've been here for 70 days and never have i ever enjoyed any sport more than todays practice! You're my life saver!
Lovely❤️ It was really hard to do this (my energy levels are meh), but I made it! Proud of myself for this little achievement
We did it!
after doing this i was able to finish an annoying correspondence from a place of compassion and man did it make it less stressful. Thanks Adriene!
FLOW 🪷 | May 30, 2022 | I've loved spending the last few days with Adriene on the beach! This is another quick flow that still gets into all the good stuff: building strength, ocean breath and yummy twists. My legs were feeling a bit tired from the last couple of flows so I spent a little extra time stretching them out afterwards. One more day of Flow before we move into Energize ⚡️!
Thank you Adriene! 🌈
I am awesome. You are awesome. We are freaking awesome. 🤩 thank you Adriene.
As always exactly what I needed. I must be in line with a huge gigantic blessing because each day is full of new emotional challenges and awareness and it’s hard to shake off when each day is a new challenge and I’m still getting over yesterday. And then yoga. God wants me to win because when I show up, I am blessed. Each flow is what I needed. I don’t pick they are recommended and it’s perfect always. Thank you Adrienne.
I decided to practice outside before I knew she was outside! The sound of the wind matched the sound of the waves!
Just heard some devastating news here in Canada, thank you for your message of positivity, Adriene. Yoga with you is always a positive note in the day.😢❤️
DELIGHT ✨ | July 27, 2024 | My first yoga practice without my four legged friend and my heart is breaking a little. 💔 But I got through it, with some modifications for my sore elbow in planks/vinyasas. 🙏
I still love this flow. Nice and refreshing after a rough day at work. Thank you Adriene!
Thank you so much for this beautiful moment. I bursted out in tears near the end of the video and the tears were just flowing. I don't know why, don't really care to find out either. It just felt so good. I think I really needed this, so thank you
I've felt this way too before for unknown reasons. Sending my version of good vibes (prayers) your way!
wow this same thing just happened to me lol. Probably occurred as you opened up your third eye and started to see your own potential
So glad it wasn't just me! I started feeling so sad for being so harsh to myself. This journey is amazing. Adriene is amazing. Namaste to you all x
Same thing happened to me ! I just feel like I let go of the pain and hardship of life and so much graditute took over me 🙃 thank you so much adrene for all your help, support and love
I so rarely comment on videos, and opened this up to tell Adriene how lovely this practice was and how I felt that I truly needed it this morning, and I see all of your comments with the same feelings. Hope everyone's days are brighter. Thank you, Adriene for a wonderful practice.
I love the fact you get just what you need in a short period of time. Not long and drawn out practices like some online. Your videos encourage me to do yoga on days I don’t go to class and I don’t have to spend a huge amount of time to get my practice in. 🧘🏽♀️
Was feeling very low this morning but feeling awesome now thanks 🙏
you are absolutely awesome! thank you for sharing your time with me. I am grateful .☀️💛🌙
Practiced on these dates:
-7/22/24 (Delight, Jul. 2024)🏖
-11/15/23 (Union, Nov. 2023) 🌅
On a cold rainy day in a wintery UK, that was a perfect way to warm up, especially the butterfly in the sand. Namaste and thank you, Ruth 🙏🏻
Flow day 26! Wonderful practice as usual! Thank you, Adriene and YWA community💙💙💙
was not feeling out of sorts this morning and did NOT want to step on my mat. So glad this yoga practice fell into my lap....Made me smile. YES! we are all freakin' awesome! Namaste