Feel Good Flow - Yoga With Adriene
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- เผยแพร่เมื่อ 12 ก.ค. 2016
- Yoga With Adriene, Travel Edition! Feel Good Flow! Shot on location in Playa Maderas in Nicaragua! This 20 min practice invites you to practice being present as you build strength and tone. Let go of your attachment to the past or future and use the tools of yoga to allow your present awareness to flow.
Practice Feel Good Flow regularly to release blockages that accumulate when we spend too much time attached to the past or future. Stay in the present moment as you get strong and centered!
This mindful practice invites you to breathe deeply and move with ease so you can flow effortlessly in the NOW. Recognize the presence of your true self. You deserve it.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. - แนวปฏิบัติและการใช้ชีวิต
"I'm awesome; you're awesome; we're frickin awesome."
My internet connection when down and the video stopped but I didn't realize that because I can't see my computer screen while in downward facing dog so I just held the pose for a really long time thinking "wow she's really making us go for it today" 😂😂😂
Haha! Oh girl! Too funny. Extra childs pose for you oxoxox
Haha yay! 🙏❤️✌️
OMG! Hahaha! This is sooo cute!
looool that's funny!!! ;)
That happened to me several times😂
"Just remember that nothing is permanent, everything's always changing; and we can use the tools, the very powerful tools, I think, of yoga (a little goes a long way), to transform our moods, to support us when we need a little extra oomph, to lift us when we're feeling down." Thank you , Adriene
Thanks, I need to hear this today 💙
What you offer to all of us it's amazing! And it's even more amazing because it's free! Lots of love!
"When your energy is a bit... meah, and your emotional level is a bit... meih."
We don't deserve you Adriene. ❤️
why not?
we do deserve her❤️
For some reason I burst into tears at the end when Adriene said "you deserve to feel good." So simple. But I really needed to hear that I guess. Happy day 16, folks.
This. I just started this in July (hey, it's 2020, we're going nowhere fast anyway) but right at the end, I just absolutely burst into tears between "you deserve to feel good" and "namaste". Apparently this hit some emotional release for me that I didn't realize I needed.
@@erinchildress2957 Fully with you here, I am following Adriene's July 2021 calendar and I also burst into tears multiple times during this practice today. I really felt "bleh" today and feeling slightly better after the practice. Thanks Adriene!
I felt the same, so emotional and powerfull words
Day 8 of May - Bloom 🌼 - would love to be standing on a sandy beach right now! I did this practice in my art studio with my little cat, who curled up in my lap at the end.
For the first time, I have been able to touch the ground with my heels in downward dog. I know that it´s not something big, but I am kind of proud of myself.
I recently went to Hawai'i (and only missed a few days of my daily practice). This is the 3rd video I have watched since coming back home... In the middle of one of those downward dogs, a few big handfuls of sand fell out of my clothes and onto the mat! It was just like I was at the beach practicing with Adriene (and the rest of you!).
Namaste, friends.
Namaste ❤️ and happy summer y'all ✌🏻
Bloom day 8. May 2023. This was nice after a long day of travel and meetings. I had no energy, so was glad of a slow, gentle flow. Feeling more stable in high lunge these days, helps as well.
BLOOM 🌸 | May 8, 2023 | So good to be back on the beach! I brought a bit of a monkey brain with me today, and slowly but surely it was carried away with the waves and replaced by the soothing breath of this flow.🙏
UNION ♾ | November 15, 2023 | Loved coming back to the beach! This is such a great balance of ease, stretch and strength! I felt it in my legs today, they're a little soar from a previous practice. Lovely mid-afternoon break from work! 🙏
Blessed Beloved Beauties! Bloom Day - 8 is amazing! Wow! I think I may have a new favorite practice. Shockingly, this is my first time studying this one. My cells, organs, muscles, and nerves are massaged. I feel much better. This is a cool morning flow! I needed to hear, "Nothing is permanent. Things are always changing. " Best wishes, everyone! 🦋♥️🦋
Thank you for everything in this video today. The beach, the ocean waves, the helping where my head was at before and after. Today is my birthday and I have taken the time to just be. I walked with a friend, I received some phone calls, I am surrounded by some beautiful flowers for my birthday and Anniversary. I have had a good day some quiet in my day. This Yoga practice helped center my thoughts and made me feel more at peace with the quiet of my day.
Adrienne, you are awsome...my vieuw was not so great...happy you! Thnxx 🌟🧘♀️🙏💛
Coincidence: I was travelling too. Perfect. Thank you so much !
Thank you ! Yes, we are all freakin’ awesome ! Thank you so much !!!
Feeling so much better now after this slow flow one. Did ♎ balance ocean right before this having a hard time following. Almost done YWA every day this year, and when I dont go the even little way of yogi the spirit and inner peace is missing. Have an awesome spring& summer from sweden.
☀️🌱🦋🌼🧘🏻♀️🐈💕🌸
Did this in shades - found what feels cool 😎
We R all awesome!
Thanks for adding it to series - Bloom
Totally need this ... to reset pause and feel Good (well, space for allowing what is ...)
Change and Bloom into different state of Mind n yes Body
Namaste to all practising and May we all bow to the awesomeness in all of us
Spark day 31. 665 days in a row. I thought to put the air conditioner on as it is so hot, but then I saw Adriene on the beach and decided to continue without it. That lasted twelve minutes when I finally felt a real need for cool air. Feel great now, nearly halfway through a four day weekend. See you 👋 for the new Alugust calendar tomorrow. 💜🙏🤗
Bloom day 8. 946 days in a row.
This makes me want to find a beach to practice on! Hello yogis, see you again for tomorrow's morning flow 👋Bloom Day 8, May 2023🏖
I decided to practice outside before I knew she was outside! The sound of the wind matched the sound of the waves!
Happy to be doing this freedomflow while on travel
Keeping up with intentions ❤
We all rock!
Namaste to all practicing 🙏 and may the UNION ofbody n mind brings us freedom 🙏✨️
Vinyasa does not mean fast. Love this slow paced yoga flow.
I did not sleep well coming into this one today. Early on the mind was fighting and the body was wobbly. However, now at the end, while still a bit tired, I do feel energized and ready for the day...and a shower.
Expand day 23. 262 days in a row.
On a similar path, I started doing yoga daily in Nov of 2020; here we are in 2021, still going strong. Namaste.
@@EricSchnare 💜🙏
@@EricSchnare Still making it to the mat?
Flow Day 30 🌱 Love these outdoor practices; the sound of the waves was so calming and quietly poweful 🌊
Wow that was an awesome yoga practice, thank you Adriene for always making me feel better. I've got Fibromyalgia and have been struggling with it alot lately, after catching Covid 19 for the second time. But your wonderful yoga always makes me feel that little bit better and more human again. thank you Adriene you are a gift. 🎁 your awesome, I'm awesome, we're all totally awesome. Namaste everyone! 🙏
Aw that's rubbish :( I've also had it twice. Sending hugs and I hope you feel better quickly 🙏
@@loublou5886 thank you, yeah Covid 19 sucks. But Adriene's yoga has a healing quality. 🧡🧘♀️
@@fluffyross2297 it definitely does 🙏💞
It's not a thing that happens often when I follow your videos, but after bowing our heads down at the end, the tears just kept on coming! After my mom forced me to join one of her yoga classes, I've never stopped loving yoga! I really needed this today, thank you!❤
I did this flow this morning as part of your June calendar. I have never commented before, but I have been doing your yoga videos for years. I love them! I was feeling very emotional drained today and your kind words during this flow really helped. I had a big cry after which I didn't know I needed. Thank you!
Feel soo good after today's session. Saw in comments I did this 9 months ago and what a difference. Today I'm alive and full of energy and life...even got my workout done before my yoga, which was so nice to stretch out the muscles and the back feels soo good.
Lovely video, I feel more positive now. How do you keep your sunglasses on, mine fall off in downward dog. Namaste Adriene & everyone 🙏🌈
23rd June 2021. Exactly what I needed today even though I have done this practice before. It had a different meaning just trusting and listening to your voice. At the end of the practice I felt so much better. Thanks Adriene. Be blessed. 😘🙏
Same day! Same feeling😍😍😍
sorry to be so offtopic but does anybody know of a tool to log back into an instagram account?
I was dumb lost the login password. I would appreciate any help you can give me!
@Pedro Julius Instablaster =)
@Dallas Evan i really appreciate your reply. I found the site through google and I'm in the hacking process atm.
Takes quite some time so I will reply here later with my results.
@Dallas Evan it did the trick and I now got access to my account again. I am so happy:D
Thank you so much you saved my ass :D
today’s practice done on:
* 5/8/23: i almost was going to skip this one this morning but I decided I have time for me this morning. great slower flow for a monday morning. root day 8
I concur Abby! Nice meeting you! 😊
Freaking awesome totally :)
Know I should be focused on FLOW however was wondering 1. how comfortable (or uncomfortable) to be do yoga on sand (uneven as well!) 2. Did Adriene burn her shoulders as she's creating the video / practice ... 3. Kudos and appreciation for lovely ocean sounds however more kudo for bringing such content even during travels
M grateful n thankful
Namaste to all practising as we wrap up May 2022 - FLOW indeed!
Today is my birthday and the first thing I did was this video - sending positive vibes out to all :) Namaste
Happy Birthday! 🎂
Have a lovely day 🎂 🙏
happy birthday !!
Happy birthday!
@@yogawithadriene thank you 🙏🏼
We're freakin' awesome 😎
This was a special one! I'm so appreciative for Adriene and YWA community, it really does feel like there are thousands(millions) of us doing these at the same time. All of us, just trying to be better people and I feel that. Day 23 of expand!
Some days the universe just offers perfect timing. Both my energy and my emotional body were feeling "meh" this morning. I really had to drag my buti onto the mat, along with a nudge from my good yogi friend (who I text when I need nudging!) This "lil' diddy" was just perfect for me today. I've been struggling with contentment and this practice has my emotional AND physical self renewed and reenergized to face the rest of the day. With everything going on in the world, I have so much to be grateful for ... namaste!
Generosity, authenticity, compassion thank you dear Adriene for all you offer. Never ever did I think I would do video yoga LOL, did the 2022 30 day, loved it! Now we spend a bit of each day together, it is soul nurturing knowing that there are others all over our world working like me to create more balance, strength, flow in life and model in the world your offerings of generosity, authenticity and compassion. Deep bow.
Day 8 of BLOOM and I really enjoyed this one. The sound of the ocean was much more noticeable than on previous times and I managed not to wobble over this time 😂
Great afternoon practice in the sun 🌞 I feel the glow of all your love. NAMASTE yogis!
This session was just perfect. Just what I needed today. I was feeling "blah"😂
Had low energy, unmotivated to workout etc but after this session, it restored me and gave me back life and energy.
This is my favorite practice of all time!! Feeling more grounded, peaceful, and ready to embrace this day. Thank you Adriene!!
Here on Feel Flow Day 29/05/2022✅🏄🌷🍀🏞️🌷🏞️What a continued beautiful journey practice..Ty so much Adriene😄😌💖💞🏖️🏄 for your awesome gifts that keeps giving🙌🏾🧘🏾♀️
Namaste🙏🏾❤️.
We Are Freaking Awesome 😃 Namaste 🙏🏻❤️✨💫
I am awesome. You are awesome. We are freaking awesome. 🤩 thank you Adriene.
I started this one all grumpy and tired…and definitely feel better for doing it. Thank you, dear Adriene! 😉
Lol you’re funny Adriene; this is one of my favorites
You're the best yoga teacher in the WORLD Adriene! Thank you for making those awesome videos!
Everyone deserves to feel good. Thank you for sharing your practice with me!
Swapped with day 25 of FLOW as I did that earlier in the month. I enjoyed this one despite my high lunge being so wobbly I kept falling over! Only on one side though, the other was fine 😅
I was wobbly too, heehee! I chose to be playful with it and that eased my mood immediately.
Bloom Day 8 🙏🏼
Love that one! I'm fairly a newby, 2 months following you now, doing yoga daily, morning and night, love the ocean! This helps me breathe better, I'm too tense at times, and forget to breath in my day. Thank you!
Good morning , Fellow Travelers of the Mat . Glad to share this flowing practice 😀it felt good to take the time to connect with others. I know we try to on a normal bases 😊but.... Thank you for your company and look forward to tomorrow 🧘🏿♂️🖖🏿
May 30, 2022 05:18
Intention : flow to feel and look awesome
I love the spontaneous movement with guided grace and precision of this practice, with the length I created in my body I know I can flow with the day.
Thank you Adriene you are awesome
Have a great week ahead beautiful souls
Namaste 🙏🏼
I still love this flow. Nice and refreshing after a rough day at work. Thank you Adriene!
Feeling tired, but this got my blood flowing. Totally jealous of Adriene on the beach! Happy Monday , everyone!
Was feeling very low this morning but feeling awesome now thanks 🙏
🌊What a nice treat from Adtriene. So good streches, started on my knee down and then to high rise, felt sturdie that way. Happy day, our daughter 😍is coming home for couple of days and we are planning on going to see a cherry tree park full of blossoms 🌸🌸🌸Wishing lovely day to all of you, Namaste💚
Spark day 31! Such an amazing practice, I feel sooooo good after doing it! Thank you, Adriene and YWA community🧡🧡🧡 See you tomorrow!
So I've been on my period and it has not been treating me nicely. I have severe headaches and even a little vertigo, so whenever I do a forward fold or switch poses with my head too quickly, I get dizzy. Reading the comments before practice helped getting me on the mat today. It has been much gentler than I had imagined. So to anyone not feeling a standing up yoga today: I've been there and also did this! If I can do it, you can do it too. The only thing to make this practice even better is laying down in shavasana for about 1.5 hours 😂Namasté
Adriene’s “You are awesome, I am awesome, WE are freakin’ awesome ❣️” ~ absolutely perfect, and true! Much love everyone! 🥰 Namaste^
Lovely❤️ It was really hard to do this (my energy levels are meh), but I made it! Proud of myself for this little achievement
We did it!
For Day 16 of Courage, the one on the beach with the shades, a really slow flowing practice but strong. I wish I had your air Adriene to breathe deep ! Wonderful ! See you tomorrow on the mat for some core work, so good for this senior yogi 😊 🧘🏼♀️🧘🏻♀️🙏💞
"slow flowing practice", I am starting to understand some of the phrases, thanks Gill. Stay safe, be healthy and enjoy. 🇨🇷
So pleased it helps, sending love to you Francis in 🇨🇷 from here in 🏴☺️see you tomorrow on the mat 🙏
Spark some awesomeness!
Thanks for boosting the HAPPY Flow as was feeling rushed so this practice helps in so many ways
Namaste to all practising and May you find the awesome in you!
Thank you 🙏
Adrienne, thank you ! When I heard the sound of the waves at the start of the practice I knew that I was going to love this practice so much ! One of my dream since I started yoga is to practice in front of the sea and you realised it half-way ! Thank you Adriene ! Namaste.
Last day of Spark! Awesome final practice for the awesome month. I really love Spark calendar. It is one of my favorite so far since it was challenging but also soothing at the same time. Thank you so much Adriene, I can't wait for the new calendar, Begin! Namaste everyone, we are awesome!🙏💘💫
Lovely one for the 23rd day Expand! I'm glad I was able to get to the mat today! I have a busy day and I didn't know how to manage so thought I'd skip the practice today but eventually decided to do it since it was short;now I feel full of energy to go ahead with my day🥰😍❤
Jul 31, 2022 06:17
Intention : spark to move with my breath
I am singing 🎶 "shine bright like a diamond" 🎤🌟 as we end this month's sequence with this feel good flow. Let's keep practicing to shining our light.
Thank you Adriene
See you tomorrow to begin again beautiful souls
Namaste 🙏🏼
🙏💜
Oh yes! 😊 I like the sound of that 'let's keep going shinning our light'. See you 2moro as well💫💞
I went with this strength building flow today, taking it slow, attention to detail, one Ujjayi breath for each move. I did miss out the vinyasas and go straight to downward dog Adriene, but otherwise made it right through 🙏 what a beautiful location on that Nicaraguan beach ? I was transported for 20 mins 😆😊 see you tomorrow on the mat 🧘🏼♀️🧘🏻♀️🙏💕
Bloom day 8! I deserve to feel good. I needed to hear this today.
Thank you, Adriene and YWA community🧡🧡🧡
Congrats to everyone who just finished Spark! Next month, we Begin again… ❤️
After goodness knows how many months in lockdown, I am REALLY missing my walks on the beautiful beaches of the Scottish Highlands, they are still out of reach for us, so the couple of videos you have done for us this month, with the sound of the sea, have been so soothing and refreshing. Thanks for giving me that precious connection!
❤was great with the ocean sound, I deserve to feel good is my mantra today🙏
This was EXACTLY what I needed this morning and it wasn’t even something I had to search for. It was in my TH-cam channel home page when I opened up TH-cam to look for “a 20 minute yoga session that would help me wake my ass up and feel more energetic” I feel like it was a gift from the universe today that it also had the ocean sounds which I adore! Thank you 😊 Namaste 🙏🏻
TH-cam is getting pretty clever with it’s suggested videos, isn’t it? 😊
This is definitely not "yoga for surfers" as I keep getting distracted by the fun looking sets rolling through in the background... Look at that peeling right!
How lovely it was to hear the ocean. And how rather lovely I feel having now stretched, breathed and smiled my way through another wonderful practice.
Ah... A butterfly in the sand! Thank you for bringing us on your travels!
Thank you Adriene for this practice today. It was a little easier to show up than yesterday on my mat and focus on having a mindful breath.
Love it when I find a flow that is just what I need on a given day. This was FRICKIN AWESOME❤
This flow is a somatic release master. Feeling tight in the shoulders? This will release it, if you let it flooooowwww.
I found staying long time on high lunges challenging, especially balancing my front foot is difficult for me. I enjoyed spending time with Adriene today as always and will come back every day.
Today I looked down at my hands during downward dog and for the first time my thumbs were straight and flat on the mat! 💪🏼I think fundamentals yesterday helped.
The bow and arrow move felt amazing on my back muscles after martial arts class earlier in the week. Feeling amazing! Thanks Adrienne. Sending love to everyone one else feeling amazing together 💖
Union Day 15 🙏
November 15th, 2023
Love scynronicity ❤ as I practice with my sister CM on overnight trip 🙏
Flow Day 30 🙏
30/01/24 along with Flow 30 Day Yoga Journey 2024 ❤
I was right there on the beach in the sun with the crashing waves doing the Feel Good Flow and feel like I have had a holiday yoga session with you in a wonderful place.
"I'm awesome, you're awesome ... we're freakin' awesome" you make yoga hilarious!
i laughed out loud at that and thought, i freakin love her!
hahaha I know, that made me chuckle too! You are more than awesome Adriene! thank you
She's so fun and relatable. I feel so lucky to have found her and this community 💜
@@anaisanais89 I agree. I've been doing yoga with her for a year now. She makes it fun and easy to follow
I agree with the comment above.i feel awesome.
Here's to the best and most beautiful of all ourselves, Expand group, and everyone else. Awesome!
This is one of my favourite videos! It never fails to get back on track and feeling better! Love it! Thanks a million Adriene and YWA team, you are awesome, we are awesome 🙏
What an excellent holiday practice! Just what I needed.
This practice is amazing! I started it feeling kind of lost, and I’ve left it feeling motivated! It’s one of my new favourites!
Thank you Adriene for the important messages in this practice and thank you to everyone practising this video, now or in the future.
“I’m awesome, you’re awesome. We’re freakin’ awesome.”
Bloom day eight 🌸
Completely changed my mood for the better. Bravo.
I couldn’t fall asleep and I was still awake at 04:00 AM my body was restless and my mind was racing. Skipteken day 18 of Yoga Revolution cause I got to feel good cause I know it will play tricks on my mental health. I am not gonna do other excercises alt that was the plan but I am listening more to my body. I just need to stay aligned that would me enough for now. Thank you Adriene.
This changed my mood from low to great in 18 min. You're amazing. Thank you so much!
Thank you Adriene ☀️
Day23 Expand Juni’21
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
I Love yoga with Adriene outdoors and travel editions ! Missing it !
Thank you Adriene, that was awesome! Namaste xx
FLOW 🪷 | May 30, 2022 | I've loved spending the last few days with Adriene on the beach! This is another quick flow that still gets into all the good stuff: building strength, ocean breath and yummy twists. My legs were feeling a bit tired from the last couple of flows so I spent a little extra time stretching them out afterwards. One more day of Flow before we move into Energize ⚡️!
“You deserve to feel good” I needed that.
Thank you Adriene!
I wanted to save the anxiety practice for another day, so hopped over to this little flow I had skipped before :)
"Lift the corners of your mouth just slightly as you journey into your twist" ~ favorite part! Thanks Adriene for always making me smile :) Namasté, all you beautiful souls!