Mam enaku after delivery 7years aguthuthu smock panai mari irukku kuraiya mattinguthu.udambu 10 kg gym poi korachen but smoct.koraiya mattingu pls fast reduce sollution mam😢
Mam chocolate cyst laproscopy paniyachu.... 1 half month achu epo pregnancy plan panlam.... diabetes and over weight hormonal imbalance nala weight nu solranga... please help me in this
Ma'am nowadays I'm usually taking grains for breakfast. Also having cholesterol. But unfortunately, cholesterol level has increased. What's the reason??
What about pulses and lentils.They also contain proteins much more than carbs.Tha above diet looks like more of fats and an open invitation to cholestrol build up.
Pulses and lentils are carbs dense not protein rich, it has very little protein . It's been taught wrongly that pulses and lentils are protein rich but it is only carb rich, complex carbs.
60% of time into the video , still waiting for the info regarding how to reduce the ‘tires’ . Your diet will definitely ADD fat on the body and not reduce it!
@@WiniThePooh-f2rnormal cofee ilama black cofee with lemon kudiga.. morng lunch unga ishtam dinner matum fully protien or fibre rich like egg podimas..vetable poriyal...panner...chiken..fish...(konjama cocnut oil use panuga)
Good explanations mam..Thank you..Mam can we have oats for breakfast and dinner ??
One time is fine with vegetables
Mam enaku after delivery 7years aguthuthu smock panai mari irukku kuraiya mattinguthu.udambu 10 kg gym poi korachen but smoct.koraiya mattingu pls fast reduce sollution mam😢
Mam chocolate cyst laproscopy paniyachu.... 1 half month achu epo pregnancy plan panlam.... diabetes and over weight hormonal imbalance nala weight nu solranga... please help me in this
Sis 2020 january 9 laproscopy pannen march 20,2020 enkau pregnancy confirm ayiduchu so neenga recover ayitomgana try pannalam
Follow a good diet and exercise regimen.
Belive in God sister......all is well
Wow.... Wonderful your explanation.... 100 percentage true.... I am biology teacher salute for you're social awareness thank you.... Doctor
Thank you so much for the good information doctor.
Mam three years completed after c section but weight is 83 mam height is only 160 mam
Mam u recommend chicken which chicken mam broiler or nattu koli ya mam
Sure madam. Thank you. 👏👏.
Not suitable for low social economic and middle class
அம்மா எனக்கும் ரெண்டு வயிறு உண்டு கை கால் சின்னதாதான் இருக்கு நன்றிமா
Madam can we include parupu like thuvaram paruppu , payatham paruppu.
Limited amounts
Payatham paruppu is good for health. Add pannalam.
Ma'am nowadays I'm usually taking grains for breakfast. Also having cholesterol. But unfortunately, cholesterol level has increased. What's the reason??
Have only vegetable soups at night
Mam in u r deit u say for dairy products but in case gall bladder removed patient how is it possible so for us tell other deit pls
Have less fat and more of protein
Add more proteins and less fat
Very useful information, thank you madam
Keep watching
பானை மாதிரி இருக்கு
Many people having acid reflux, it is not advisable to eat dairy, tea or coffee , peanuts so how to follow ..
Avoiding grains at night and switching over to vegetable soups helps immensely.
Its very truth thank you for good information
Mam nama weight atha mathiri awalavu gram chicken adukalam nu sollunga. Chart mathiri poddu sollunga mam
Costly diet 😔
😢 காலையில் மோரா??😮
Ok madam sugar erukkuravankalukku ethuthanna food wait loos panna
Mam nenga solra mari diet irundha health issue agadha onum problem ilaya enaku guidiness agudhu so bayama iruku enna panlam nu sollunga mam plz
You have told very rich food, normal people how to manage?
Mam for vegetarian except paneer no other option is there for protein how long it is possible to eat paneer ..
Include soaked pulses
Get a cycling machine and do for 10 to 15 mins..no belly..no thighs..u r fit
Nijama kuraiyuma?
Really reduce
What about pulses and lentils.They also contain proteins much more than carbs.Tha above diet looks like more of fats and an open invitation to cholestrol build up.
Plz watch the upcoming podcast on fats and cholesterol
Plz watch the upcoming podcast on fats and cholesterol
Plz watch upcoming podcast on fats and cholesterol
Pulses and lentils are carbs dense not protein rich, it has very little protein . It's been taught wrongly that pulses and lentils are protein rich but it is only carb rich, complex carbs.
60% of time into the video , still waiting for the info regarding how to reduce the ‘tires’ . Your diet will definitely ADD fat on the body and not reduce it!
இல்ல சிஸ்டர்...இவங்க சொல்றது போல இரவு வெரும் protein'ஆ சாப்டு பாருங்க வைட் குறையும்...
last one monthla 6kg குறச்சிற்கேன்😍try panuga
Your diet pls
@@WiniThePooh-f2rnormal cofee ilama black cofee with lemon kudiga..
morng lunch unga ishtam
dinner matum fully protien or fibre rich like egg podimas..vetable poriyal...panner...chiken..fish...(konjama cocnut oil use panuga)
Thank u mam
I will follow
Thank you nice explanation super mom
madam we are poor family how can we fallow this diet mam
Enaku walking poittu kal rompa valikudhu but weight korayala now 82 kg😢😢
Diet is very important
Dietvis is very important
Diet is very important
Diet is very important
Mam after menopause weight loss diet plan pls mam
100% Truth mam
Super instructions thank u doctor
Nice Explanation & Good diet plan
Very useful lifestyle info, thank you doctor 💯
Nee panakaranga ku tips solariga kasu illathavanga enna pannuvanga😢😢😢
Unga diet follow panna thaniya sampathikkanum adhuvum veetla summa utkarnthukite...😢
Urupadiyana yosanai sollunga😒
❤😊 super tips mam
Thank you mam
Mam can u send d diet chart
Plz contact 8825805858
Good Jesus bless you dr
Very useful video 🙏🙏🙏
Nice Explanation and Good diet plan
Sure Madam Thank you
Most welcome 😊
Wow super mam
Mam please explain back side stubborn fat😢
Abdominal fat most dangerous
How to cure this mam@@Clair_Veda_Tamil
Thank you madam
Super But vegetable arkanik ketaikkarathu elainga
then you mam🥰
Madam give the tips in simple way to reduce fat
It seems ....Should not take rice at all
Very nice ma thank you
Welcome 😊
Diabetic irukurawangalukku peanut butter nallama??
Its Low carb food -paleo diet
Ragi food ok va mam
Depends on your weight and overall dietary schedule
Thanks for sharing Mam🎉
Keep watching
Mam mrng breakfast and nyt can we take karupu kavuni rice kanji
My cousin reduce weight upto 7 kg morning and night karuppu kavuni rice kanji
@@vnprabaakaran how many days to 7kg loss
Kindly reply
You can have once a day
@@Clair_Veda_Tamil tq mam
Very very super madam,
Good speech🎉
Diet chart ple
Diet chart pls
GOOD INFO
High fat diet! Oh NO!!
If I follow vegan diet my belly fat melts. When I go back to add dairy I can regain my belly tires within days !!!
Good morning mam enaku thyroid iruku morning tablet ĺpodanum neenga solra mathiri😢 seithal tablet edukalama
Yes you can
Yes you can
Yes you can
Eana kaigal sapidanum mam
🎉🎉
Super mam ❤
நன்றி அம்மா
Super mam
Ellarukum set agura mari sollunga
Tnk u for ur tipzs mam
🙏மிக்க நன்றி
Ok mam, but carb i kuraicha hair Falls athikamakume.. athuku enna pannanum
Hair growth requires good protein and micronutrients.
Nanga.velaikki.porom.angka.kutukkarutha.than.sappada.mudium.nangka.eInna.seyyarathu
Can we take green gram
Yes
❤
Ok
Paleo diet
Nice
yenakum vayiruthan mam theriyim
பேலியோ டயட்
Neenga heroine na erunthingla
Thank you mam
Thank you maam
Thank you mam
Thank you mam
Thanks mam
Keep watching