SIMPLE Seated Arthritis Exercises with a Physical Therapist for Osteoarthritis

Seated Kickboxing workout: • RELIEF for joint pain ...
UPDATED seated, gentle workout routine: • Gentle chair exercises...
If you are dealing with arthritic joints or pain from osteoarthritis- seated exercises can help you reduce joint stiffness, reduce joint pain, and feel so much better! Join Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist with Keep the Adventure Alive as she shows you the best full body, seated arthritis exercises in this 15 minute workout! Work both upper and lower body in this simple workout.
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//Blog:
5 Stages of Osteoarthritis: keeptheadventu...
Best Anti Inflammatory Foods: keeptheadventu...
Why Walking Backwards is magical for arthritis: keeptheadventu...
How to Improve Your Balance As You Get Older: keeptheadventu...
15 powerful exercises for hip arthritis relief: keeptheadventu...
Learn more about the Arthritis Adventure Blueprint: www.arthritisa...
Get Dr. Alyssa Kuhn's book, Move Well Age Well: How to Rock the Later Years with Fitness and Mindset: amzn.to/3tv8SjP
Best shoes for osteoarthritis relief: kurufootwear.s...
Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

[@arthritisadventure]

Here is an UPDATED, gentle seated workout routine: th-cam.com/video/TCbJWtIToMs/w-d-xo.html

[@joancurts1844]

Excellent video!

[@richardvenegas3778]

I’m doing right after got home from work, and I can tell it feels relaxing, loose, and more energetic.Thank u.

[@arthritisadventure]

You're so welcome!

[@janetfromanotherplanet6900]

I just found your channel. I did the seated yoga workout last night and my knee felt much better this morning. I just finished doing this workout.

[@arthritisadventure]

Awesome! Glad you found the channel.

[@lindahuggins7812]

Yay seated exercises are my friend atm, have my timer set x3 /day... Thank you ❤️

[@arthritisadventure]

you're welcome!! you've got this Linda!

[@lindagoh6222]

Thank you!

[@arthritisadventure]

Welcome!

[@vrindavishwanathan6019]

I have just few sessions and must say my knees feels much better...thank you dear😊

[@arthritisadventure]

Awesome!

[@rockywoolverton9596]

Thank you, enjoy your day.

[@arthritisadventure]

Your'e welcome! Have a great day.

[@amishjoshi600]

thank you ::

[@arthritisadventure]

You are welcome!

[@carmensm8]

Great exercises!
How much does a dumbbell in the video weigh?
Best wishes!

[@acchokshi]

I have osteoarthritis& bow leg.can you please recommend some exercises to fix the problem.
Thanks a lot

[@nilanisiriwardena5019]

❤ Hello Dr. Love this. Love, Nilani.

[@arthritisadventure]

Glad you like the video!

[@royhall3760]

Doc your legs are looking good.

[@polyannamoonbeam]

Did it :)

[@arthritisadventure]

Awesome!

[@inmablancofont329]

Excelente!

[@arthritisadventure]

Yes!

[@ivanalaff5346]

I get a cortisone shot in my right shoulder and it is way passed due…any feelings about that and these exercoses?

[@johnsmythe6564]

Excellent presentation as usual, but the sound was very bothersome ????

[@arthritisadventure]

We've upgraded the sound on newer videos. Thanks for the comment.

[@simran34]

Hi Dr Kuhn, my right knee usually fine during the day but has started non stop mild pain all night. Any suggestions to help with pain? I have mild OA. Thanks

[@arthritisadventure]

Adding more movement variety during the day can be helpful for some night pain. Building strength too. It’s very hard to tell exactly though without more info.

[@wwechamp913]

Can you do a video where you stand and control your quadriceps?

[@arthritisadventure]

I’m not sure what you mean

[@wwechamp913]

@@arthritisadventure like when you stand can you contract your quadriceps? Like when you flex your quadriceps when you stand straight

[@wwechamp913]

@@arthritisadventure you just control your quadriceps

[@ROL332]

I just started my workouts how many times should we do each video before moving on to the next. carol Roll

[@arthritisadventure]

I would try for 2-3 times as long as you don’t notice any significant pain and/or stiffness afterwards

[@deborahmorin5824]

I'm just starting the Blueprint Course. At first when doing this exercise, my knees were popping but only for a little while. Is that fine & not damaging my knee joints?

[@arthritisadventure]

Noises are usually dangerous if not accompanied by pain. You may notice the noises start decreasing as you continue to work through the course!

[@deborahmorin5824]

@@arthritisadventure Do you mean NOT dangerous if not accompanied by pain?

[@philofernandes35]

Please, there is too.. too much of an echo in this video.. Otherwise I enjoy every video. The, decibels n echo are unbearable and i just had to shut off. Sorry Elyssa, but i had to shut off

[@arthritisadventure]

We are constantly working to improve the audio of the videos. Since this is an older video, the echo is still present.

[@nimamakki4961]

🙏🏻🌹🌹🌹❤️💙💚☘️

[@nimamakki4961]

❤🙏🏻🌹🌹🌹☘️💜😘😍

[@nimamakki4961]

🙏🏻🌹🌹🌹💜❤️🌈😍

[@arthritisadventure]

🎉🎉

[@airotcid21]

she talks too much

[@arthritisadventure]

Explanations are important to understand for longer term benefits. Thanks for the comment.

[@user-ou8pe9it8j]

Thank you🎉

[@arthritisadventure]

Welcome!

[@joancurts1844]

Excellent video!

[@arthritisadventure]

Glad you liked it!