10 Minutes Of Guided Meditation For Muscle Tension | SELF

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 10-minute meditation designed to assist you in releasing muscle tension throughout your body.
Visit the Awarehouse homepage: www.awarehousenyc.com/
Follow Awarehouse on Instagram: awarehousen...
Find Christine Alfred on Instagram: / nrg.healix
Director: Meg Sutton
Director of Photography: Cole Evelev
Editor: Alana McNair
Hosted by: Christine Alfred
Producer: Meg Sutton
Associate Producer: Brandon Fuhr & Landrie Hatcher
Production Manager: Melissa Heber
Production Coordinator: Fernando Davila
Camera Operator: Brittany Berger
Audio: Rebecca O'Neil
Production Assistant: Amanda Broll & Rafael Vasquez
Post Production Supervisor: Christian Olguin
Post Production Coordinator: Scout Alter
Supervising Editor: Erica Dillman
Assistant Editor: Andy Morell
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Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.

[@stdew07]

This channel deserves way more views

[@Rstahdi]

That was AWESOME

[@tylerfarr5959]

This felt really nice to focus on the humming. It allowed we the rest of my body to let go. Thank you!

[@daviddean6032]

I enjoyed this. Thank you very much.

[@adachen9223]

truly love all of the meditation videos in this channel, so helpful and high quality!🙏🏻

[@nicolereed6015]

Very very helpful thank you 🙏🏾 and many blessings

[@eoyoga]

Thank you.❤

[@amyc.russell9487]

useful for the new calendar year, thank you

[@Slerveyy]

This was a great video !

[@Whoscarltho]

I love this more people should really think about meditating. It's really helpful with anger or Just for relaxing your mind.😊

[@echaamarillo3415]

❤❤

[@jasminradosavljevic1506]

I felt this in my stomach 😂

[@muhammadniralesheikh1625]

My Fist Coment

[@AnnA-gr9st]

why is the sound so anxiety-inducing, seems counter-productive 😅

[@Jimmysage3273]

It’s just you

[@audreythh1621]

I didn’t really like the sound in the background 5:16