suriya namaskar....

Sure! Surya Namaskar, also known as Sun Salutation, is a series of yoga poses performed in a flowing sequence. It consists of 12 postures that are synchronized with the breath, helping to stretch and strengthen the entire body. Each posture targets different muscle groups and helps improve flexibility, balance, and stamina. Surya Namaskar is not only a physical exercise but also a mental practice, promoting mindfulness and concentration. It's often practiced in the morning to energize the body and awaken the mind, symbolizing the reverence for the sun and its life-giving energy.