@@risinglionfit im 16 turning 17 in 4 months and i am very fit and can do the plank for 7 mins and i can lift weights and im kinda skinny but i got abs and biceps and triceps and my calfs are prety strong i do 500 calf lifts everyday and my quads are prettys strong too and i work on them everyday
@@Zyzz_mo1 Wow that's great man! With the proper training I think your vertical can improve drastically. It sounds like you workout frequently which is great. Can you DM me on Instagram so we can talk more? I'd like to send you the first week of our vertical jump program! You can find me @risinglionfitness
That's right. If you were to push off of your left foot into the stride, then you would first land on your right foot and then the left would turn over the top to the front!
I'm 6'3 and my jump is veryyy low in height like I can not even reach the 10 feet rim Idk if it's the technique or I suck at jumping but can this help me?
This can definitely help polish up your two foot jumping technique.. If your technique isn't very good now, then doing these exercises will add inches to your vertical almost instantly. What will also help improve your vertical is getting into a strength training routine. Have you done any strength training before? Please DM on Instagram @RisingLionFitness so I can help you further! 🏆
Can I ask how long do U think It will take me to dunk Im 6 foot 1 maybe half but I weigh 180 pounds ( yes very heavy ive been on a diet for 2 years lost 15 pounds but still very overweight) I can touch the bottom of the rim of a 10 ft hoop I could plank for 2 min 30 and can be very explosive just not lasting enough most of the kids in my age group which is 15 I'm undersged which is 14 can legit spank the rim I can't so I want some more help
@@risinglionfit yes been weight lifting for 2 years now full body lifting includes bench squat row deadlift 3 times without break each then 3 1 min planks with 20 sec break in between then 3 10x calf raises along with 20 min cardio now I recently changed to split training Monday upper including bench row back raise core Tuesday lower squat deadlift single leg dumbbell deadlift cardio 20 min Wednesday rest thrusday upper Friday lower weekends off repeat
Thats wild, I'm sure you have a really high vertical jump! Check out this video to test your vertical jump and athleticism from home! 👇 th-cam.com/video/R0CYk2sME2k/w-d-xo.html
height is only 1 part of the formula, your hip strength, vertical force, form, penultimate step, momentum all determine how high you can jump more than just your height. Height only makes it easier per say.
Thank you! And yes: 1) Arm Swings - 2 × 10 reps each 2) Penultimate Strides - 2 × 5 reps leading with each foot 3) Penultimate Jumps - 3 × 3 reps leading with each foot
I'm 5'11 and can dunk. Depending on your reach you'll probably need a 32-36 inch vertical to be able to dunk! How old are you and have you done Strength training before?
@@risinglionfit I'm also 5'11 how much do you weigh. I got heavy for wrestling (like 230), I'm 222lbs-224lbs right now I haven't been able to slim down much so I'm trying to figure out what a safe bodyweight is for jumping.
@@khaledchmaitilly4909 I think you could really benefit from a strength training program!! DM me on Instagram to try the first week of our Jump program for FREE! @risinglionfitness
@@JamesBrown-tt6vb It's safe to say that if you were able to drop a few pounds your vertical might increase!! Depending on which sport you want to pursue and potentially play in college might determine whether or not you should lose, maintain or gain weight!
@@risinglionfit yes i find it hard too when doing only penultimate step, 5.3 feet with 33.5 inch max jump, right now 2.5 weeks in ankle sprain rehabilitation. Any tips?
@@risinglionfit I was at start of spring phase so plyos, bounding and light weight, but right at start i sprained ankle, before that i had 1 month base, 1 month load and 1 of explode. Im doing vert code elite probably you knoe that
Hey coach, I jump higher with a shorter penultimate step. How is that possible? The shorter step comes naturally to me, and the longer stride I have to consciously force myself. What do I do? Am I sacrificing more inches due to this? Here you can see my tennis ball dunk - I was only able too do it, when I stopped thinking about technique and just did it naturally: th-cam.com/video/iRH0uPOWjVs/w-d-xo.html
I dont think your sacrificing inches at all! Some people have a short stride some have a longer stride, which is totally fine. Some of the best dunkers in the world have a short stride. Also, having a shorter stride is more conducive to a game type scenario because it allows for a quicker takeoff. I think what's is most important, is the amount of speed you're able to bring into your jump!
@@risinglionfit I would like to support you with a small amount to your work every now and then when you produce videos on vertical jump! Your information has helped me tremendously and I understand your work takes a lot of time (research, camera, editing, etc) and if I can support with small amounts whenever you do something on vertical jump, I'd be delighted! Don't want to be free loading off of your information. Do you have PayPal?
@@zain23r thank you so much Zain! I really appreciate your thoughtfulness. It really does take a lot of time and effort. I need to work on getting more vertical jump videos out! I do not have PayPal, but don't worry about it. I'm happy to post videos for you guys, you're not freeloading! :)
![How To Jump off 2 Feet [Technique/Mistakes] - | Dunk Tip Tuesday Ep. 6](http://i.ytimg.com/vi/dN1gatltwNg/mqdefault.jpg)
Thanks man i needed this, im 5,7 how long do u think it will take me to dunk
How old are you and how much weight training experience do you have??
@@risinglionfit im 16 turning 17 in 4 months and i am very fit and can do the plank for 7 mins and i can lift weights and im kinda skinny but i got abs and biceps and triceps and my calfs are prety strong i do 500 calf lifts everyday and my quads are prettys strong too and i work on them everyday
@@risinglionfit and i my weight is 57 kg
@@Zyzz_mo1 Wow that's great man! With the proper training I think your vertical can improve drastically. It sounds like you workout frequently which is great. Can you DM me on Instagram so we can talk more? I'd like to send you the first week of our vertical jump program! You can find me @risinglionfitness
That more or less depends on your standing reach.
should the foot the you used for momentum be at the front?
That's right. If you were to push off of your left foot into the stride, then you would first land on your right foot and then the left would turn over the top to the front!
@@risinglionfit oh thanks! I've been doing it wrong all these years lmao
Glad I could help!
I'm 6'3 and my jump is veryyy low in height like I can not even reach the 10 feet rim
Idk if it's the technique or I suck at jumping but can this help me?
This can definitely help polish up your two foot jumping technique.. If your technique isn't very good now, then doing these exercises will add inches to your vertical almost instantly. What will also help improve your vertical is getting into a strength training routine. Have you done any strength training before? Please DM on Instagram @RisingLionFitness so I can help you further! 🏆
@@risinglionfit OK! Will do
Can I ask how long do U think It will take me to dunk Im 6 foot 1 maybe half but I weigh 180 pounds ( yes very heavy ive been on a diet for 2 years lost 15 pounds but still very overweight) I can touch the bottom of the rim of a 10 ft hoop I could plank for 2 min 30 and can be very explosive just not lasting enough most of the kids in my age group which is 15 I'm undersged which is 14 can legit spank the rim I can't so I want some more help
Do you have any strength training experience??
@@risinglionfit yes been weight lifting for 2 years now full body lifting includes bench squat row deadlift 3 times without break each then 3 1 min planks with 20 sec break in between then 3 10x calf raises along with 20 min cardio now I recently changed to split training Monday upper including bench row back raise core Tuesday lower squat deadlift single leg dumbbell deadlift cardio 20 min Wednesday rest thrusday upper Friday lower weekends off repeat
Can i dunk? My height is 5'3 and when i jump i Can barely reach the ring. What do you think is my vertical?
Thats wild, I'm sure you have a really high vertical jump! Check out this video to test your vertical jump and athleticism from home! 👇
th-cam.com/video/R0CYk2sME2k/w-d-xo.html
height is only 1 part of the formula, your hip strength, vertical force, form, penultimate step, momentum all determine how high you can jump more than just your height. Height only makes it easier per say.
@@CS2PLUG great points!
Is there any sets
Good video btw
Thank you! And yes:
1) Arm Swings - 2 × 10 reps each
2) Penultimate Strides - 2 × 5 reps leading with each foot
3) Penultimate Jumps - 3 × 3 reps leading with each foot
how hard is it gonna be for me to dunk im 5’11
I'm 5'11 and can dunk. Depending on your reach you'll probably need a 32-36 inch vertical to be able to dunk! How old are you and have you done Strength training before?
@@risinglionfit 17, i used to play football but no i haven’t done any kind of strength training
@@risinglionfit I'm also 5'11 how much do you weigh. I got heavy for wrestling (like 230), I'm 222lbs-224lbs right now I haven't been able to slim down much so I'm trying to figure out what a safe bodyweight is for jumping.
@@khaledchmaitilly4909 I think you could really benefit from a strength training program!! DM me on Instagram to try the first week of our Jump program for FREE! @risinglionfitness
@@JamesBrown-tt6vb It's safe to say that if you were able to drop a few pounds your vertical might increase!! Depending on which sport you want to pursue and potentially play in college might determine whether or not you should lose, maintain or gain weight!
Hi im 14 yrs old turning 15 in nov 13 my height is 5'8 my weight is 45 to 46 i can lift weights push ups every day 100 to 200 but i can't dunk
Let me send you some vertical jump workouts! DM me on Instagram @risinglionfitness
@@risinglionfit okay
@@risinglionfit can i get please? im struggling with my vertical jump🙏🏻
@@bryantlietjandra4531 definitely! DM me on IG for the program. @Risinglionfitness!
On stride jumps your arms were too slow, but maybe because it was only one step? Anyways good video!
Thank you! My arms were definitely slower on the single step. I didn't have too much momentum going into the jump compared to multiple steps!
@@risinglionfit yes i find it hard too when doing only penultimate step, 5.3 feet with 33.5 inch max jump, right now 2.5 weeks in ankle sprain rehabilitation. Any tips?
@@actioncameraspro What does your training look like right now? Do you do heavy sqauts? Plyometrics? Agility?
@@risinglionfit I was at start of spring phase so plyos, bounding and light weight, but right at start i sprained ankle, before that i had 1 month base, 1 month load and 1 of explode. Im doing vert code elite probably you knoe that
@@actioncameraspro thats awesome I love Paul's programs!! I did the vert code body weight and saw some great gains! Keep putting in work 🏋️♂️
I'm 15 yrs old, and hoping that I can dunk soon.
Do you have any strength training experience!?
@@risinglionfit man i have experience i am 5’9 turning 15 on may current vert is 17 inches how many time would it take and what to do i weigh 132 lbs
Hey coach, I jump higher with a shorter penultimate step. How is that possible? The shorter step comes naturally to me, and the longer stride I have to consciously force myself. What do I do? Am I sacrificing more inches due to this? Here you can see my tennis ball dunk - I was only able too do it, when I stopped thinking about technique and just did it naturally: th-cam.com/video/iRH0uPOWjVs/w-d-xo.html
I dont think your sacrificing inches at all! Some people have a short stride some have a longer stride, which is totally fine. Some of the best dunkers in the world have a short stride. Also, having a shorter stride is more conducive to a game type scenario because it allows for a quicker takeoff. I think what's is most important, is the amount of speed you're able to bring into your jump!
@@risinglionfit Thanks for taking the time out to watch my video and also for your advice. You are doing great work. How can people support you?
@@zain23r thank you very much!! Any sort of support is greatly appreciated! What were you thinking? We have venmo...
@@risinglionfit I would like to support you with a small amount to your work every now and then when you produce videos on vertical jump! Your information has helped me tremendously and I understand your work takes a lot of time (research, camera, editing, etc) and if I can support with small amounts whenever you do something on vertical jump, I'd be delighted! Don't want to be free loading off of your information. Do you have PayPal?
@@zain23r thank you so much Zain! I really appreciate your thoughtfulness. It really does take a lot of time and effort. I need to work on getting more vertical jump videos out! I do not have PayPal, but don't worry about it. I'm happy to post videos for you guys, you're not freeloading! :)
arm swing is a bit off
Thank you!
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