Who's ready for some pizza?! ;) I've been eating this pizza for the last couple of weeks (I'm sure you saw it on Instagram - ha!) and I'm now ready to whip up another batch. Give me all your topping ideas below...I can't wait to hear what combinations you'd make. xo - Lisa
Pizza tonno is one of my favorite flavors. Marinara, tuna, onions (optional) and mozzarella. I also like to add some capers, olives or chili flakes sometimes and usually finish with a little bit of lemon juice after it’s baked.
@@HAL-dm1eh u dont need to put oil just put it on a non stick pan low heat so it will be a little bit crispy if u want to use oil coconut oil is healthy u can use it
Great recipe, thank you! Another way to eliminate the moisture from the cauliflower is to thinly spread the riced cauliflower on a baking sheet and bake it at 400 degrees F convection (425 degrees F regular bake) for 10 to 15 minutes or until golden brown, then mix it with a fork and bake for another 10 to 15 minutes, or until golden brown. This will eliminate the need to microwave and squeeze the water out of the riced cauliflower and will give the pizza crust a roasted cauliflower flavor. I topped it with prosciutto, asiago cheese and arugula.
Lisa, this looks delish! I love how you always give options (types of cauliflower, tools, graters, sizes, etc.) You make everything look so simple. Can’t wait to try this!
I LOVE ❤ pizza, but can't tolerate gluten. This Cauliflower crust is AMAZING! Have already made 4 different pizzas 🍕 last weekend with this crust and they are all gone today 😋
I really appreciate the way you honestly started the video setting the realistic expectations with cauliflower pizza crust. This makes me appreciate it more and go for it. Thanks a ton :)
I never thought cauliflower crust made sense - until now! Suddenly I want to make it. And I'm not even gluten-intolerant! Gorgeous videography and inspiring/detailed information - love it.
Gluten is harmful to everyone, not extreamly as long as you are healthy, but even without any symptoms, eating a little less of it realy does something for your wellbeeing ^^ Similar to the sun, no matter if hardly ever get a sunburn or burn up like a vampire, your skin is demaged, just in a totaly different intensety. As long as your healthy nothing to be paranoid of, but a little less where it is not needed realy does no harm ^^
I just want to say thank you so much, I've been trying to meal prep for ages, but never succeeded with consistency, until i saw your videos. Meal prepping singular ingredients has helped me eat healthier and start to lose weight
I am so thrilled to hear that! 😃It really is a great way to keep your meals interesting and not boring throughout the week. I can't wait to share more meal prep ideas later this year. So stay tuned!
I just made 4 (small) crusts to have on hand for a quick dinner. Bought the riced cauliflower from Trader Joe’s. Used parm and pecorino Romano. Also fine chopped some fresh rosemary I had on hand. It was delicious!
Amazing! I love making these into smaller pizzas too that way I can eat them quickly during the weekday and it's perfect portion :) But, I'm so glad you enjoyed this recipe overall!
Just a little tip from a Neapolitan. Marinara sauce doesn't go with Margherita. Marinara pizza is made with tomato sauce, garlic (olive) oil, oregano, salt and pepper. Margherita sauce is a classical italian sugo: tomato sauce, garlic -or onion-, basil, olive oil, salt and pepper. Marinara pizza doesn't have cheese on top, margherita does.
I’m going back and re-visiting all your videos and this recipe is one of my favorites. Although I love “regular “ pizza, this version is guilt-free and delicious. I love using the goat cheese and I add red pepper flakes to the crust.💕
I found your channel this week and already have binge watched most of your videos. They are always to the point and very helpful, and your video production is high quality as well. You have me inspired to make all your recipes and be more organized overall 😂
Welcome to the Downshiftology community Tara! I'm so glad you discovered my channel especially since you are diagnosed with Celiacs like me! I hope you enjoy all my gluten-free recipes and don't forget to take a peek at my website for tons more ❤️: downshiftology.com/
I like that you make an effort to accommodate for the haves and have nots of kitchen equipment even going so far as to demo that other ways work fine, very considerate of you, karma points awarded.
I made this last night and it was so good. This is my 2nd week with no bread or pasta (which I love) but this pizza was actually satisfying. The rest of my family was eating homemade pizza dough but the cauliflower pizza was so good that I didn’t even feel jealous. I highly recommend this recipe!
Great receipe! I made both the pizzas and absolutely loved them both! Unfortunetely I did not have parchment paper and I made the unfortunte decision to use foil instead without any greese. As expected the bottom did stick to the foil so I was not able to make pretty pizza slices but instead had to scrape the pizza off the foil, not ideal but it still tasted delicious :) Thank you for this great receipe and video!
We just made this and the pizza was really delicious. The cauliflower process went much smoother than we thought it would. As you mentioned, really important to get the moisture out for your crust to be as dry as possible. Great day in our kitchen. Thank you.
I recently found your channel and I am sooo glad I did..I am and have been gluten,sugar,nut,soy,FREE with minimal dairy for almost 13 years,love this recipe I make cauliflower pizza and sweet potato pizza often..And I made the zucchini lasagna for Christmas for family and it was a hit with my filling and my sauce ...love your channel,you explain your recipes easy to follow,calm,clear voice,thank you for sharing all these recipes and your tips and tricks,Thank you,keep up the great job ❤️🙏😘
This was best n healthiest pizza I ever have.. the crust won't be that crisp and easy to pick in hand but that's not a big deal.. used knife n fork .. no compromise in taste whatsoever .. thanks for all the little tips u through here n there.. helps a lot 🙂
this looks good - thanks for also having info on how to freeze the crust for meal prep on the blog - as i was watching the video i was thinking the only way i'd be able to do this is if i made it ahead of time so that's perfect!!
I enjoy cooking and sharing recipes with my granddaughters. Today, while cooking with my granddaughter, Emma, she expressed interest in pizza and also how much she likes cauliflower. Shortly after that conversation, I received the email from “Downshiftology” that had your cauliflower pizza crust recipe!!! I was delighted and shared it with Emma and her sister, Rylee, immediately. We will be making cauliflower pizza this weekend! Thank you, Lisa, for your wonderful recipes. I have been following you and using your recipes for over a year.
I love that you cook with your grand daughters 😃And I can't wait for all of you to try this cauliflower pizza recipe! I have a feeling you will love it. Thanks so much for supporting my channel and happy to hear you are enjoying all my recipes so far.
If nothing else, I’m glad you showed the food processor… That was given to me from someone whose mom had died approximately 20 years before and it had just been sitting in a box! I’ve had it around three years and certainly have not explored that much. I have definitely only used one blade. When I saw that you were able to push the cauliflower down, I think I said, “Oh, that’s what that’s for?” 😝🤣 I made a very close version of your pizza from Chef Bucks channel. I’m glad of his version, he cooks the cauliflower in a skillet to eliminate the water. I have carpal tunnel in both wrists and tendinitis in both thumbs, it will be entirely too tough for me to squeeze out water like that!!! 😬 As for the next time, I won’t be using a cheese grater that’s for sure, I will use my food processor. 👏🏽👏🏽👏🏽🧡
You have to be careful with the store bought/restaurant options especially if you're keto, type 2 diabetic or trying to go low carb. They usually add other stuff like corn starch, etc. The homemade option has none of that only thing you really have to be concerned with is the sauce used. Crust is perfection!
I like to bake the crust first and then place it in a rack to bake the final pizza with all the ingredients. It cooks really crispy on the edges and takes out the moist factor between the crust and the baking paper
wow,Liz I m hellen kumari here.very very useful video.I hope u will make another two three type pizzas.really mouth watering pizza .I will try really now with bottleguard. I have no couliflower now.thanks dear for new reciepe.
I would love to see one of you weekly healthy meal prep videos done a budget as a challenge! I struggle finding healthy options on a budget as a college student that don’t get repetitive. :(
Fantastic video! The only problem with cauliflower is this: you cut it in Las Vegas and have to fly to Dallas to pick up the pieces. Trader Joe's carries RICED cauliflower in the frozen food section.
I made it but I combined two three videos in one so basically, after grating/processing the cauli I wrung it in a cheese cloth and then later I sautéed it on a low heat pan until all water evaporated, it worked like a charm for my pizza. Not cooking it not roasting it, continously stirring till all trace of moisture us gone.
After watching your video I think I will give Cauliflower pizza crust a second go. We did try it and we did not like it the first time but yours looks so delicious that I just have to. Again amazing video with great recipes that anybody can follow.
Thanks for sharing these delicious things. I started following you a few months ago. I've always loved to eat some wealthier foods. Now with you help it has been more fun and delicious to do that. A big hug from Portugal 🇵🇹
I'm so glad you've been enjoying all the recipes on my channel so far 😀I'm always searching for ways to make healthy eating fun and delicious! Can't wait for you to try this recipe Goncalo!
That was a really nice recipe. I gave a like and subscribed the moment you mention about "setting the expectation", it was a really nice thing that most videos do not concern about.
This is great, but I want to add some suggestions to change it up a little. This works really well with zucchini as well. I usually use raw grated zucchini that I salted slightly and then squeezed to get it somewhat dry. Then I add some oat flour and cheese. The oat flour helps to bind and makes a bit more like a dough. Then prebake and use exactly as shown here. helps to use up all the zucchini in the summer. In the winter, I tend to use cauliflower as well.
A great Video again.🥰 I eat ketogenic and sometimes paleo. I'm so proud, that you show alternatives how you create all the delicious healthy recipes. With machine, handmade or with grater. And I like how you designed your Videos and your kitchen. Wicked!😍....sorry for my English.🤭😅
I make Keto Pan Pizza and every step is done in the pan itself. Heating frozen riced cauliflower low and slow, without a lid, helps most of the moisture evaporate. I let it cool, then sprinkle in Italian seasoning, to beaten eggs, and 1 c. shredded mozzarella. After pressing mixture into pan, I add "no added sugar" sauce and top with shredded mozzarella and whatever.
Yum! I can't wait to try this. My boyfriend follows the keto diet and I bet he'll love it. Plus, last time we ate normal pizza, we were bloated and with stomach pain so I'll definitely try this soon.
I’m making a cauliflower pizza for the first time today. Wish me luck, hope it works (not that much juice came out, I hope it won’t turn out soggy). 😋😋
I've been using my burr juicer instead of the food processor. I still have to strain some with a cheese cloth but a lot easier. Plus I use the juice to make complimentary beverages for the pizza.
Wonderful demo for making cauliflower pizza crust. This will be my first time. Looking forward to the experience. You explained quiet well and you did not speed talk during the instructions. I've purchased my ingredients today but I had to buy the frozen cauliflower rice instead. Where can I buy goat cheese? Ready to get started!
I'm so happy you posted this recipe. I love cauliflower pizza. I had never thought about using frozen florets instead of the fresh cauliflower, so I will be headed to the store to get some while they're on sale. I admire your site because you do every recipe with care. I'm going to recommend this video to my friend who is also pursuing a healthier diet. I look forward to every recipe you put out. I feel so lucky to have found your vlog! It's one of my favorites.
Thanks for spreading the word about Downshiftology! It means a lot to me and I love to see this community grow and help one another 😊Can't wait for you to try this pizza Chris!
I made this and i would eat the crust on its own while watching tv 🥺. But what i did was used almost 10 cups of cauliflower rice, one cup of shredded cheese, 3 eggs instead of 2, 10 gr baking powder, around 100 grams (or less) of buckwheat flour just because i didn't have much force to squeeze all the liquid so i thought it would absorb some of it. Especially buckwheat flour in particular always sucks a lot of liquid. Of course i used oregano, salt, pepper, smoked paprika and a pinch of turmeric for color What can I say, it's amazing. Next time I'll try using just 2 eggs like it would be recommended for that amount of cauliflower. I'm not sure if the baking powder is what did the magic but it's extremely soft and airy. Also i thought maybe i could try using one of these tofu presses for the squeezing liquid part. I don't have one yet but if i could squeeze a lot of liquid maybe i can skip the little amount of buckwheat flour. Amazing base recipe anyways ! And the techniques is what made the difference
If you set those expectations that is what you will get. You can have a perfectly solid and firm base if you don’t eat it straight from the oven. First your attachments are poor if you get globs and gunk.the ricer may work, I’ve never needed it. If you take the moisture out before cooking (but don’t cook it), make the base thin, brown it, spin it over to put the topping on the less cooked side and most importantly put the pizza on a wire rack straight out of the oven so it doesn’t sweat back into the base. Hope this helps because my cauliflower pizza is crazy good & no less crisp than store bought.
Hello. Although I am not allergic to gluten, I've found over the years my tummygets super bloated and I retain fluid around my hips. To the point where my jeans are super uncomfortable. This recipe looks quite interesting. I shall try it out. Fingers crossed I can start eating pizza again. Thankyou for the video.
I’m going to make both these flavors today. The frozen option looks better and bc I am lazy I will prob buy pre made sauce (don’t judge me lol) Thank you I love this channel. Following u for a couple months now
made this for the first time today. not super thrilled about the taste, but the texture is spot on. best texture keto bread product i've found so far. vastly superior to fathead. hoping the taste just requires a little tweaking (maybe more Italian seasoning and cheese, or a different, stronger cheese than mozzarella) also: try a tortilla press for getting the water out
Hi Lisa, I tried making this kind of Pizza, but was not that successful as I didn't squeeze enough water out. I am definitely going to try it again. Yours looks amazing!. Thank you for sharing your tips. I send love.
@@Downshiftology Clarification: The one I tried was NOT from your recipe here. I got it online somewhere. It was my fault it didnt turn out. I will definitely try it again. Thanks!.
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Who's ready for some pizza?! ;) I've been eating this pizza for the last couple of weeks (I'm sure you saw it on Instagram - ha!) and I'm now ready to whip up another batch. Give me all your topping ideas below...I can't wait to hear what combinations you'd make. xo - Lisa
Downshiftology Is there any alternative for eggs?? Because my bf doesn’t eat eggs
Pineapple and jalapeño peppers!
@@Dikshya_kandel flax eggs, although I'm not sure it will hold this together.
Lisa, how about a Chicago style deep dish approach? Of course with sausage, cheese on the bottom and marinara sauce on top. Is that possible?
Pizza tonno is one of my favorite flavors. Marinara, tuna, onions (optional) and mozzarella. I also like to add some capers, olives or chili flakes sometimes and usually finish with a little bit of lemon juice after it’s baked.
After baking pizza, place pizza in frying pan to crisp the bottom of crust.
Thanks for the quick tip Sheila! Will definitely try that next time 😄
Just the pizza crust or the whole pizza when it’s done?
I don't think frying it would be very healthy.
@@HAL-dm1eh u dont need to put oil just put it on a non stick pan low heat so it will be a little bit crispy if u want to use oil coconut oil is healthy u can use it
A regular blender is also sufficient for ricing the cauliflower. Just pulse small amounts for a couple of seconds.
Thanks for the tip Stella 😁👍
Not with my blender, it started to smoke and no cauliflower floret was chopped! :P
Great recipe, thank you! Another way to eliminate the moisture from the cauliflower is to thinly spread the riced cauliflower on a baking sheet and bake it at 400 degrees F convection (425 degrees F regular bake) for 10 to 15 minutes or until golden brown, then mix it with a fork and bake for another 10 to 15 minutes, or until golden brown. This will eliminate the need to microwave and squeeze the water out of the riced cauliflower and will give the pizza crust a roasted cauliflower flavor. I topped it with prosciutto, asiago cheese and arugula.
Great tip! Thanks Bianca. x
Lisa, this looks delish! I love how you always give options (types of cauliflower, tools, graters, sizes, etc.) You make everything look so simple. Can’t wait to try this!
Thanks Becky! 😀I always want to make sure options are available. Can't wait for you to try this recipe - I know you're going to love it.
Yes, she is the best ever! ❤
I can't wait to try it either! Looks great!
Your recipes are helping me lose weight and become healthier thanks for posting them I look forward to more!
I LOVE ❤ pizza, but can't tolerate gluten. This Cauliflower crust is AMAZING! Have already made 4 different pizzas 🍕 last weekend with this crust and they are all gone today 😋
Amazing!! I'm so happy you love it! If you wouldn't mind writing a review on my website I would very much appreciate it. 🤗💕 Thanks so much!
I really appreciate the way you honestly started the video setting the realistic expectations with cauliflower pizza crust.
This makes me appreciate it more and go for it.
Thanks a ton :)
I never thought cauliflower crust made sense - until now! Suddenly I want to make it. And I'm not even gluten-intolerant! Gorgeous videography and inspiring/detailed information - love it.
It's a great way to sneak in more veggies to your diet 😄Hope you enjoy this recipe!
Gluten is harmful to everyone, not extreamly as long as you are healthy, but even without any symptoms, eating a little less of it realy does something for your wellbeeing ^^ Similar to the sun, no matter if hardly ever get a sunburn or burn up like a vampire, your skin is demaged, just in a totaly different intensety. As long as your healthy nothing to be paranoid of, but a little less where it is not needed realy does no harm ^^
I always say this. Ma'am you always come through! You never disappoint. Thank you once again.
You're too kind! I hope you enjoy these pizzas 😀
Thank you for all your healthy recipes. I was diagnosed with PCOS and your recipes fit my diet.
I just want to say thank you so much, I've been trying to meal prep for ages, but never succeeded with consistency, until i saw your videos. Meal prepping singular ingredients has helped me eat healthier and start to lose weight
I am so thrilled to hear that! 😃It really is a great way to keep your meals interesting and not boring throughout the week. I can't wait to share more meal prep ideas later this year. So stay tuned!
just did it and it was sooo good! made literally the same, including the home made pesto. Delicious and clean eating! love your channel!
So glad you loved this recipe 😊And thanks for all your support!
I just made 4 (small) crusts to have on hand for a quick dinner. Bought the riced cauliflower from Trader Joe’s. Used parm and pecorino Romano. Also fine chopped some fresh rosemary I had on hand. It was delicious!
Amazing! I love making these into smaller pizzas too that way I can eat them quickly during the weekday and it's perfect portion :) But, I'm so glad you enjoyed this recipe overall!
Just a little tip from a Neapolitan. Marinara sauce doesn't go with Margherita. Marinara pizza is made with tomato sauce, garlic (olive) oil, oregano, salt and pepper. Margherita sauce is a classical italian sugo: tomato sauce, garlic -or onion-, basil, olive oil, salt and pepper. Marinara pizza doesn't have cheese on top, margherita does.
Who cares😂
I’m going back and re-visiting all your videos and this recipe is one of my favorites. Although I love “regular “ pizza, this version is guilt-free and delicious. I love using the goat cheese and I add red pepper flakes to the crust.💕
Thank you for the recipe and i just love the way you talk ♥️
You're so sweet 😊 Enjoy the recipe!
I found your channel this week and already have binge watched most of your videos. They are always to the point and very helpful, and your video production is high quality as well. You have me inspired to make all your recipes and be more organized overall 😂
I'm so glad to hear that 😊Can't wait for you to try my recipes and start incorporating some lifestyle tips into the new year!
Wow, I’m so happy I found your channel! I just recently got diagnosed with celiacs disease and PCOS and all I want is pizza. ♥️ thank you so much
Welcome to the Downshiftology community Tara! I'm so glad you discovered my channel especially since you are diagnosed with Celiacs like me! I hope you enjoy all my gluten-free recipes and don't forget to take a peek at my website for tons more ❤️: downshiftology.com/
I hope you get well soon Tara! 😊♥️
I made this tonight, hubby & I thoroughly enjoyed it…thanks for sharing 💖
Glad you both enjoyed this cauliflower pizza Helen!
I like that you make an effort to accommodate for the haves and have nots of kitchen equipment even going so far as to demo that other ways work fine, very considerate of you, karma points awarded.
Thanks Tom 😀 I always want to make sure I provide as many options and tips as possible!
LMAO 7:25 i thought thats the crust, i was like "omg so round and flat" and then she brought the tray with the crust in it...
I don't want to add egg then what do I do
Omg I loughed so hard when I read this comment
I made this last night and it was so good. This is my 2nd week with no bread or pasta (which I love) but this pizza was actually satisfying. The rest of my family was eating homemade pizza dough but the cauliflower pizza was so good that I didn’t even feel jealous. I highly recommend this recipe!
So glad you loved this recipe Victoria 😊
Great receipe! I made both the pizzas and absolutely loved them both! Unfortunetely I did not have parchment paper and I made the unfortunte decision to use foil instead without any greese. As expected the bottom did stick to the foil so I was not able to make pretty pizza slices but instead had to scrape the pizza off the foil, not ideal but it still tasted delicious :) Thank you for this great receipe and video!
We just made this and the pizza was really delicious. The cauliflower process went much smoother than we thought it would. As you mentioned, really important to get the moisture out for your crust to be as dry as possible. Great day in our kitchen. Thank you.
I recently found your channel and I am sooo glad I did..I am and have been gluten,sugar,nut,soy,FREE with minimal dairy for almost 13 years,love this recipe I make cauliflower pizza and sweet potato pizza often..And I made the zucchini lasagna for Christmas for family and it was a hit with my filling and my sauce ...love your channel,you explain your recipes easy to follow,calm,clear voice,thank you for sharing all these recipes and your tips and tricks,Thank you,keep up the great job ❤️🙏😘
I am so thrilled to hear you are loving all my recipes so far Maria 😄Amazing to know everyone in your family enjoyed the zucchini lasagna s well!
aaaand buying a food processor has just made its way into my to-do list today. This looks delicious! Cauliflower pizza is on this weekend’s menu😊
The food processor will definitely come in handy 😀 Can't wait for you to try this recipe Anne!
So funny!! I was just thinking the same thing...
yeah, making cauliflowerrice with a knife realy is not the greatest thing to do with ones time ^^
@@SingingSealRiana you can grate the cauliflower. It will be alot easier
@@Nina-pj2xw only if you have something suficient for this, but thank you ^^
This was best n healthiest pizza I ever have.. the crust won't be that crisp and easy to pick in hand but that's not a big deal.. used knife n fork .. no compromise in taste whatsoever .. thanks for all the little tips u through here n there.. helps a lot 🙂
You’ve given me courage to try cauliflower pizza 🍕
P.S. That was the best looking head of cauliflower I’ve ever seen. 😳
It's actually a pretty simple recipe to make, so don't be intimidated! I hope this video helps you create an amazing first cauliflower pizza crust 😊
Agreed. That cauliflower must have been grown in heaven 😂
Michelle Ebersohn - Take that thang to the state fair! 🥇
Michelle Ebersohn lolol I thought it was beautiful...def grown in heaven
I’ve been doing it a lot I’m addicted now !!! Love cauliflower pizza
Superb healthy alternative to regular pizza base.
Love it. I made it a few times. Cannot go wrong with this lovely receipt.
That may have been the most beautiful cauliflower I've ever seen.
Amazing! This is probably one of the greatest recipes I’ve seen on TH-cam. Thanks for sharing🌹💕
this looks good - thanks for also having info on how to freeze the crust for meal prep on the blog - as i was watching the video i was thinking the only way i'd be able to do this is if i made it ahead of time so that's perfect!!
Yes! This is definitely a great make ahead recipe for when you want to freeze a few crusts in your freezer 😀
I enjoy cooking and sharing recipes with my granddaughters. Today, while cooking with my granddaughter, Emma, she expressed interest in pizza and also how much she likes cauliflower. Shortly after that conversation, I received the email from “Downshiftology” that had your cauliflower pizza crust recipe!!! I was delighted and shared it with Emma and her sister, Rylee, immediately.
We will be making cauliflower pizza this weekend! Thank you, Lisa, for your wonderful recipes. I have been following you and using your recipes for over a year.
I love that you cook with your grand daughters 😃And I can't wait for all of you to try this cauliflower pizza recipe! I have a feeling you will love it. Thanks so much for supporting my channel and happy to hear you are enjoying all my recipes so far.
I am non dairy so I use 1/2 cauliflower 1/2 brocolli. and ground almonds with eggs really strong base. will try this one. I love your videos thank you
If nothing else, I’m glad you showed the food processor… That was given to me from someone whose mom had died approximately 20 years before and it had just been sitting in a box! I’ve had it around three years and certainly have not explored that much. I have definitely only used one blade. When I saw that you were able to push the cauliflower down, I think I said, “Oh, that’s what that’s for?” 😝🤣 I made a very close version of your pizza from Chef Bucks channel. I’m glad of his version, he cooks the cauliflower in a skillet to eliminate the water. I have carpal tunnel in both wrists and tendinitis in both thumbs, it will be entirely too tough for me to squeeze out water like that!!! 😬 As for the next time, I won’t be using a cheese grater that’s for sure, I will use my food processor. 👏🏽👏🏽👏🏽🧡
Just absolutely love your honesty! Yes it is not the same but still delicious!
Hahah yes! It's good to have that mindset before making this pizza crust 😃
I made this and loved it even my skeptical husband had to admit he liked it. Thanks for sharing
Great to hear even your husband loved this Kris 😊
I don't have or use microwave, so I'll cut the veggie and freeze it overnight, so I don't have to cook it.
I love how this looks.
*It's a wonderful option for a keto pizza night that doesn't compromise on taste. Can't wait to experiment with different toppings!*
I love cauliflower pizza crust! Many restaurants offer the option now. I’ll have to try to make some at home!
Love you Lisa!
You're going to love this homemade version 😃
Yes, I've bought several from our local health food store and LOVED them, so now I can make my own!
You have to be careful with the store bought/restaurant options especially if you're keto, type 2 diabetic or trying to go low carb. They usually add other stuff like corn starch, etc. The homemade option has none of that only thing you really have to be concerned with is the sauce used. Crust is perfection!
I like to bake the crust first and then place it in a rack to bake the final pizza with all the ingredients. It cooks really crispy on the edges and takes out the moist factor between the crust and the baking paper
Yep! This recipe calls for baking the crust first, then baking it again with all the ingredients 😊Hope you enjoy these two flavor variations!
Yessss I was just trying to find a good recipe for this! Thank you! 💕
You're going to love this easy and simple recipe for cauliflower pizza Courtney! Enjoy :)
wow,Liz I m hellen kumari here.very very useful video.I hope u will make another two three type pizzas.really mouth watering pizza .I will try really now with bottleguard. I have no couliflower now.thanks dear for new reciepe.
I would love to see one of you weekly healthy meal prep videos done a budget as a challenge! I struggle finding healthy options on a budget as a college student that don’t get repetitive. :(
The idea of pepperoni, mozzarella topped with fresh arugula, fresh crumbled goat cheese, and hot honey is one I’d try :).
That sounds absolutely amazing! Would love to see your creation 😃
Fantastic video! The only problem with cauliflower is this: you cut it in Las Vegas and have to fly to Dallas to pick up the pieces. Trader Joe's carries RICED cauliflower in the frozen food section.
I made it but I combined two three videos in one so basically, after grating/processing the cauli I wrung it in a cheese cloth and then later I sautéed it on a low heat pan until all water evaporated, it worked like a charm for my pizza. Not cooking it not roasting it, continously stirring till all trace of moisture us gone.
After watching your video I think I will give Cauliflower pizza crust a second go. We did try it and we did not like it the first time but yours looks so delicious that I just have to. Again amazing video with great recipes that anybody can follow.
Can't wait for you to try my recipe! Do let me know how it turns out 😃
Thanks for sharing these delicious things. I started following you a few months ago. I've always loved to eat some wealthier foods. Now with you help it has been more fun and delicious to do that. A big hug from Portugal 🇵🇹
I'm so glad you've been enjoying all the recipes on my channel so far 😀I'm always searching for ways to make healthy eating fun and delicious! Can't wait for you to try this recipe Goncalo!
Thank you for showing two ways to do the crust.
Coliflower pizza is the best ever! Thank for all the tips.👍
you mean i can still enjoy pizza AND lose weight? I AM IIIIIIIIIIIIN
That was a really nice recipe. I gave a like and subscribed the moment you mention about "setting the expectation", it was a really nice thing that most videos do not concern about.
Thanks so much and welcome to the Downshiftology community 😊
This is great, but I want to add some suggestions to change it up a little. This works really well with zucchini as well. I usually use raw grated zucchini that I salted slightly and then squeezed to get it somewhat dry. Then I add some oat flour and cheese. The oat flour helps to bind and makes a bit more like a dough. Then prebake and use exactly as shown here. helps to use up all the zucchini in the summer. In the winter, I tend to use cauliflower as well.
Made this last night and it was EXCELLENT!
Glad this recipe turned out great Marie!
Lisa, it's amazing! Definitely going to try it for my daughter's 5th birthday party. Should be a great healthy version for the kids!
This will be the perfect alternative to your normal pizza! I hope everyone enjoys this at your daughter's birthday 😊
@@Downshiftology , Lisa, we sure did enjoy it!!! Thank you so much for a detailed recipe!
I'm so excited to try this! It looks fantastic! Thank you, Lisa!
Can't wait for you to give this a go Laura! 😄
Did you try this, how did it turn out?
A great Video again.🥰 I eat ketogenic and sometimes paleo. I'm so proud, that you show alternatives how you create all the delicious healthy recipes. With machine, handmade or with grater. And I like how you designed your Videos and your kitchen. Wicked!😍....sorry for my English.🤭😅
Thanks so much Sandy! You're so sweet 😊I always try to show the many variations for specific recipes and this one definitely has a lot of options!
Thanks for showing both options including hacks, will definitely give this a try! 👍😊
Hope these tips help when you're creating your first batch 😃
Tried, Tested, and Tasted. It turned out to be awesome. Thanks for sharing.
I make Keto Pan Pizza and every step is done in the pan itself. Heating frozen riced cauliflower low and slow, without a lid, helps most of the moisture evaporate. I let it cool, then sprinkle in Italian seasoning, to beaten eggs, and 1 c. shredded mozzarella.
After pressing mixture into pan, I add "no added sugar" sauce and top with shredded mozzarella and whatever.
Yum! I can't wait to try this. My boyfriend follows the keto diet and I bet he'll love it. Plus, last time we ate normal pizza, we were bloated and with stomach pain so I'll definitely try this soon.
This will be the perfect substitution then 😊
This recipe is DELICIOUS! Simple and very accurate. Thank you 😊
The nut milk bag is brilliant! Thanks for the tip!
CAULIFLOWER PIZZA CRUST is awesome.
I did it, I am not going back it taste amazing!!
Thank you! What a great option to the regular pizza bread crust. I’m definitely going to try this one!
Its a great way to sneak in more veggies and tastes amazing 😊
I’m making a cauliflower pizza for the first time today. Wish me luck, hope it works (not that much juice came out, I hope it won’t turn out soggy). 😋😋
I've been using my burr juicer instead of the food processor. I still have to strain some with a cheese cloth but a lot easier. Plus I use the juice to make complimentary beverages for the pizza.
Wonderful demo for making cauliflower pizza crust. This will be my first time. Looking forward to the experience. You explained quiet well and you did not speed talk during the instructions. I've purchased my ingredients today but I had to buy the frozen cauliflower rice instead. Where can I buy goat cheese? Ready to get started!
Wow-Looks Delicioso! I’ve been seeking a more healthy alternative...
Thanks so much Lisa!!👌
This is a great way to sneak in more veggies into a classic recipe 😊 Enjoy Dave!
Looks AMAZING!!! Can't wait for the vegan version! 🤩
Stay tuned 😃
I love eating the slices cold the next day as a breakfast option
My whole family loved your recipe. :)
FINALLY! I’m so happy. I rmmbr u asking if we wanted a cauli-crust. So excited. Thank you!
You know I had to whip up a version of my own, especially because I always love finding new ways to use cauliflower 😊Enjoy!
Downshiftology I’m ecstatic! Wahooooo!
I love the simplicity of this crust. Very excited to try it!
Yep 😃It's so simple to make! Can't wait for you to try
I made this for dinner tonight, I’m basic I shredded it by hand lol I also added pork rinds in the crust and it really helped hold it together more!
Sounds great! Glad you enjoyed this recipe :)
I'm so happy you posted this recipe. I love cauliflower pizza. I had never thought about using frozen florets instead of the fresh cauliflower, so I will be headed to the store to get some while they're on sale. I admire your site because you do every recipe with care. I'm going to recommend this video to my friend who is also pursuing a healthier diet. I look forward to every recipe you put out. I feel so lucky to have found your vlog! It's one of my favorites.
Thanks for spreading the word about Downshiftology! It means a lot to me and I love to see this community grow and help one another 😊Can't wait for you to try this pizza Chris!
Microwave knocks most nutrients out, essential minerals,vitamins vaped away. I like all you do😊
That’s a myth.
Sei bravissima !!! Un abbraccio dall'Italia, da Rimini !!!
Thank you for uploading low carb options!!!!
Of course 😃Enjoy the recipe!
I made this and i would eat the crust on its own while watching tv 🥺. But what i did was used almost 10 cups of cauliflower rice, one cup of shredded cheese, 3 eggs instead of 2, 10 gr baking powder, around 100 grams (or less) of buckwheat flour just because i didn't have much force to squeeze all the liquid so i thought it would absorb some of it. Especially buckwheat flour in particular always sucks a lot of liquid. Of course i used oregano, salt, pepper, smoked paprika and a pinch of turmeric for color
What can I say, it's amazing. Next time I'll try using just 2 eggs like it would be recommended for that amount of cauliflower. I'm not sure if the baking powder is what did the magic but it's extremely soft and airy.
Also i thought maybe i could try using one of these tofu presses for the squeezing liquid part. I don't have one yet but if i could squeeze a lot of liquid maybe i can skip the little amount of buckwheat flour.
Amazing base recipe anyways ! And the techniques is what made the difference
Always the best especially when is tooo healthy and yummy 🙏🏻
If you set those expectations that is what you will get. You can have a perfectly solid and firm base if you don’t eat it straight from the oven.
First your attachments are poor if you get globs and gunk.the ricer may work, I’ve never needed it.
If you take the moisture out before cooking (but don’t cook it), make the base thin, brown it, spin it over to put the topping on the less cooked side and most importantly put the pizza on a wire rack straight out of the oven so it doesn’t sweat back into the base.
Hope this helps because my cauliflower pizza is crazy good & no less crisp than store bought.
Downshiftology: Pizza is all about the toppings, isn't it?
Dave Portnoy: can't give more than 1.9/10
Thanks dearly for the inspiring demonstration of how to make cauliflower pizzas! :)
I hope you enjoy this recipe :)
Hello. Although I am not allergic to gluten, I've found over the years my tummygets super bloated and I retain fluid around my hips. To the point where my jeans are super uncomfortable. This recipe looks quite interesting. I shall try it out. Fingers crossed I can start eating pizza again. Thankyou for the video.
Awesome recipe. Just made it for the first time. Very happy with how it turned out. Thanks 👍
I’m going to make both these flavors today. The frozen option looks better and bc I am lazy I will prob buy pre made sauce (don’t judge me lol)
Thank you I love this channel. Following u for a couple months now
Cannot wait to start my low carb lifestyle with your recipes yummy !
made this for the first time today. not super thrilled about the taste, but the texture is spot on. best texture keto bread product i've found so far. vastly superior to fathead. hoping the taste just requires a little tweaking (maybe more Italian seasoning and cheese, or a different, stronger cheese than mozzarella)
also: try a tortilla press for getting the water out
If we want to make a vegetarian cauliflower pizza crust…. What should we put instead of egg … thanks
So glad you made one with goat cheese, can't wait to try it, always look forward to your healthy recipes.
You're going to love these recipes Ann 😀Enjoy!
Made this tonight it was delicious! Thank you
this is the best recipe in the world...
Hi Lisa,
I tried making this kind of Pizza, but was not that successful as I didn't squeeze enough water out.
I am definitely going to try it again. Yours looks amazing!. Thank you for sharing your tips. I send love.
Oh no! Bummer that your first batch didn't come out. Hopefully the second time is the charm😊
@@Downshiftology
Clarification: The one I tried was NOT from your recipe here. I got it online somewhere. It was my fault it didnt turn out.
I will definitely try it again. Thanks!.
I’m experimenting with low carb recipes…..so I’m going to make this one. Thks.
Even though almost all people will buy something in plastic packaging at some point the time has come for the influencers to stop encouraging people to buy food packed in plastic and only suggest planet friendly groceries.
Gea Sol bro. Get over yourself.
@@rachelsark6148 Ad hominem.