30 Healthy Habit Hacks You Need To Know!
ฝัง
- เผยแพร่เมื่อ 23 ส.ค. 2024
- Here a thirty tips to help get you on the path to a healthier lifestyle. How many do you already do?? :)
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Download my free nutrition kickstart guide ➡️ eatrunlift.me/...
Apply for my 1-on-1 Premium Coaching (limited spaces available) ➡️ eatrunlift.me/...
I have nutrition and training guides designed for different body types and catering for different goals.
➡️ eatrunlift.me/...
☞ FIND ME ONLINE ☜
Instagram: / rachelaust
Snapchat: RachelAust
Blog: www.eatrunlift.me
Facebook: / rachelaust
Twitter: / rachelaust_
Pinterest: / rachelaust
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
*SHOP MY PHONE CASE COLLECTION*
bit.ly/25iK1RG
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
♦ MY POPULAR VIDEOS ♦
How To Become A Morning Person bit.ly/1PrmiB5
Meal Prep With Me bit.ly/1OAd8Vq
My Morning Routine bit.ly/23hxg6p
60 Day Minimalism Challenge bit.ly/1UvRo14
Get Over A Weightloss Plateau bit.ly/1nBdd2y
![[TH] 2024 PMSL SEA W2D2 | Fall | เครื่องร้อน พร้อมลุย](http://i.ytimg.com/vi/JO2_bLow_1Y/mqdefault.jpg)
"Its easy enough to exercise everyday" oh rachel i love your sense of humor
😂😂😂😂😂
well it is actually true :) also 10 minutes a day count :)
also eating one carrot a day is easy but you don't call that healthy eating
Ghada F she doesn't eat healthy in between the good foods she eats meat and eggs look it up they are both very bad so she's giving plp irresponsible advice about nutrition
ariel piss That just means she's human like everyone else. Lol to you.
i love how you went straight into the video and didn't do a 5 minute intro like most people do 👍😊, great tips!
Sacra898 true that's fucking annoying
Sacra898 I like your profile pic, xD.
me too, didn't fast forward through any of it! Great job
S
I actually saw an article about organic supplement that you may can see the benefits, is it actually beneficial ?? bit.ly/Nutrition-12
*puts banana in blender*
*get purple smoothie*
i want this kind of technology in my house too
Genmaichi lmao
OMF XD
There were blue berries
Courtney Chamblin
But blueberries are blue
@@lokii1972 no they are not
If you think I won't get up, turn off my alarm, and get right back in bed, you've under estimated me
lmao
Hayley Geiger Same. I've woken up, had breakfast, and went right back to bed lol
Literally me lol.
If the alarm isn’t a few cm away from my face at full volume I wont hear it :( which sux bc I can just as easily turn it off which means I have to set two or three consecutive 5 min interval alarms, which Ive slept through as well 😭
lmaoooo
Watching your videos makes me feel like i'm working out, when really I'm just sat here stuffing my face.
SAAAME :D:D
Katie C. D
You made my day!! I feel the same
Just opened a big bar or chocolate and drinking a latte. I feel less guilty having watched this though
facebook.com/Weekly-Health-Hacks-1329865933832880/
Nothing says healthy like putting keys in your shoelace
Wait wah..?
That was for when you want to work out but don't have a place to put your keys. Like an easy fix.
LOL
@Anbu Kritikka it works really well for normal keys you can put the tip under one of the lower laces so it places flat on your shoe
Have a free diet book on me
, enjoy and hope this helps :)
www.amazon.co.uk/Secrets-Sirtfood-Diet-Easy-Make-ebook/dp/B08HDGRGLT/ref=sr_1_34?dchild=1&keywords=SIRTUINS&qid=1599574695&s=digital-text&sr=1-34
I find it easier to eat healthy but lack motivation to work out hahaha.
Haha, I'm your opposite. I like to work out but the eating part...
beccaatommo good thing what you eat is more important!
find a gym partner and get some preworkout! that's how i started my gym routine. i go 4 mornings a week now. having a partner is a huge motivator. preworkout just helps you get your max burn on.
beccaatommo yeah me too, i need someone with me
beccaatommo I'm the other way around😂
"If you *really* have to have dessert..." sounded a bit more judgemental than you probably intended; and I said out loud "yes I *do* actually"
Why do you NEED to have dessert? Not judgemental, just curious :)
+christiegringer sweet tooth😜
aka lack of self-control
What a bad excuse.
isa no body needs anything, you don’t actually need a house you choose to have one. You can easily survive by living on the streets. Will it be nice? No. But you.l still live. Just like not having dessert!
"Get some sunshine "
*Me* " Girl its Ireland it rains all the time "
Z I V A lol. Yep Ireland a bitch
I wish I could show you what summer looks like here (winter) níl an grian ag scoilteadh na gloach
I feel ya 😂😂
I’m Irish too! I live in America rn but I’m moving there next year!
Wow lucky u, in my country it's warm most of the time
i actually don't drink coffee to wake myself, but because of the taste. i just looooove the smell, warmth and rich taste of a good coffee, it's like a treat to me to have 2 cups a day :D
Same here! That's why I try and get decaf
Decaf coffee has caffeine in it
+Paula Peña I think you mean has caffeine IN IT?! and yes obviously it does but has less than caffeinated coffee
Gabriela Lopez I'm SO SORRY. I'm a native spanish speaker, english is my second language. But anyways, I also love the smell of coffee, don't drink it too often thought.
So true .Most people think drinking coffee is just for waking up purpose but I just love the taste of the coffee.
Number 1: “get a good night sleep”
Me: watching this video at 1:37 am
Lay Potvin yeah sameeeeeee
Lay Potvin 2.06 am lmaooo
Me: 2:19 a.m.
Tobio Kageyama bruh, just cuz i was watching this at 1 am, doesn't mean i went to sleep at 1. normally i'm asleep anywhere between 3 and 6 hahaha
Tobio Kageyama in my time zone it's 4:26 am right now hahaha loving life
working out is not a problem for me, i do it 6 days a week, HIIT, strength training etc. the problem is my food! its not unhealthy food, but im southeast asian, and i eat noodles for lunch, rice for dinner, sometimes even for breakfast. i live off of carbs and even though i want to change my diet to low carb, i cant. i live with my family and i have to eat whatever they eat. any advice on how i can improve my diet despite that?
eat more protein :)
Cook for yourself. Im southeast asian too and i know how hard it is to eat seperate food. But ever since my weight loss journey mom actually helped me a lot with meal prep. U might struggle to resist the temptation while everybody is eating but that's when u need to show your determination lol well i dont even go low carb or anything, just basically replace rice and bread with whole grain, cut down on salt and sugar that is.
dont eat much proteine or youll get bigger and your muscles will grow. if its what you want them eat it
usually carbs are fine if you eat something else with it. eat more protein/veggies and a smaller portion of the carbs
sighnicole yes adian problems 😂I eat rice for dinner and lunch... but now I’m trying to reduce the amt of rice I eat at night🙈🤓
So simple and well put together, thanks for sharing! Personally, I drink water every morning, have green smoothies pretty much daily, exercise 5x a week. Where my struggle lies is with food. I'm learning to see food as fuel first rather than for pleasure.
god luck! also try out Chloe tings workout program. I got my results a few days ago and it worked! there are millions of people posting her results!
Eating is 90% of the game it's and it's the hardest part
“Get a Good night rest and stay Away from electronics “
*me watching this at 5 AM in the morning and not getting any sleep *
@um hi? not in my country
I love the contrast between your black hair and pale skin ur like snow white😻😻
Pale skin is the best
Jillian Elise whats with the others?
Neli I guess the others aren't the best...
Cinderella Solution (view mobile) bit.ly/2NavyTB
Catalina T y’all are to sensitive
getting sunshine is practically impossible here in britain lol
asthetic vibes Haha I feel ya
asthetic vibes the rain is our sun 😭😂😂
+Morgan Brown use a lamp then 😂😂😂
Truuue😂
Same here in Seattle
1. Drink water when wake up
2. Make smoothies
3. 15 min cleaning
4. Exercise everyday
5. Add spices to meals
6. Get more active
7. Get a little sunshine
8. Have healthy snacks with you
9. Wait 10 mins after meal before taking second
10. Switch sweets to healthy desserts
11. Use fresh food
12. Get good night sleep
me: opens the video
ad: stop! Do not excercise
me: wtf
Emma Welmer ITS ALWAYS THAT ONE GUY THAT TALKS ABOUT CARDIO AND HOW IT JUST BURNS CALORIES
I got this too! 😂
He talks about healthy eating an how its not good to exercise having toxins from the unhealthy food you eat😅
i laughed out loud
Same ahahahahhaahah
Here's the list if you need it:
30. Drink water straight away in the morning
29. If you don't like the flavour of water add a fruit inside (e.g. a lemon)
28. Make smoothies/make fresh vegetable juice
27. If you don't have time to make them freeze or refrigerate the fruits (basically meal prep)
26. If you don't know where to keep your keys while working out, take the one you need and tie it to your shoe lace- double knot (that's kinda weird xD)
25. If you feel sore after a workout, have a bath with some Epsom salts with it
24. Make a cleaning routine (burns more calories)
23. While taking a run , add in little exercises (e.g. step ups on a park bench)
22. While makihg a protein shake, add the water before the protein powder so the powder doesn't get stuck at the bottom
21. Meal prep.Meal prep.Meal prep.
20. Add some spices to your meal to boost your metabolism.
19. If you're doing steady state cardio/boring exercises do your homework or watch a video to keep you going.
18. Track your macro/micro nutrients
17. Cut back on caffeine
16. Swap your pre workouts with a beta alanine
15. Foam roll everyday :) (releases tension from muscles)
14. Get out and active more often (no shiz sherlock lmao)
13. Get more sunshine in your day (boosts your mood)
12. If you're eating out check the menu beforehand
11. Prepare healthy snacks to take with you
10. Drive less, walk more
9. Wait 10-15 minutes after a meal before you go in for seconds
8. Take some time to relax
7. If you want a dessert swap it out for a healthier option (e.g. banana pancakes- those are dope I swear)
6. Having a trainer/a training plan
5. When making a salad separate the wet ingredients from the dry Ingredients
4. Static stretches are good for after workouts, dynamic stretches are good before workouts
3. Make your own weight bag
2. To reduce bloating stick to less processed foods
1. Take a good night's rest (TURN YOUR PHONE OFF NOW!!) xD
Idek why I did this...
Wow thanks
THANK YOU
I love the idea of putting your key on your shoe lace!!!
+Squeak Show maybe a small rubber band to wrap the keys?
You could tuck the key into you shoelace
Excellent Video! Excuse me for butting in, I would love your thoughts. Have you heard the talk about - Dinanlinson Natural Beauty Approach (Sure I saw it on Google)? It is a good one off product for learning what to eat to look younger minus the normal expense. Ive heard some extraordinary things about it and my work buddy after many years got great results with it.
Great Video clip! Excuse me for butting in, I would love your opinion. Have you heard about - Dinanlinson Natural Beauty Approach (do a google search)? It is a smashing one off guide for learning what to eat to look younger minus the headache. Ive heard some amazing things about it and my mate at very last got cool results with it.
Nice video content! Apologies for butting in, I would appreciate your thoughts. Have you thought about - Dinanlinson Natural Beauty Approach (should be on google have a look)? It is an awesome one of a kind product for learning what to eat to look younger without the hard work. Ive heard some amazing things about it and my cooworker after many years got amazing success with it.
i don't see no chocolate in this. problem.
3;43 cacao = chocolate
Just be realistic in your diet - some healthy food amd some treats
Watching these healthy/how to eat healthier videos knowing I'm gonna go stuff my face with some good ol' carbohydrates later
Iris Rodriguez nothing wrong with carbs:) carbs are extremely good for you if they are in their simplest form (potatoes) for example xoxo
i love how straightforward this is
Rachel: "get out and be more active"
me: **continues to sit and watch random youtube videos**
Your videos are such a nice way to end the day! Thankyou and keep it up Rach 💗
+Elisha Low Thankyou !
+Nnn 3103 unfortunately it's not an easy thing, there's no quick fix. Emotionally I'm a lot better though, thanks for checking in 😊
Same Thankyou x
akornnaturecare.com/menopausal-problems/
why clean to burn calories? when i can just get ma fuck on......
I finally found something I enjoy and can keep doing multiple times a day: swimming, aquajogging and aquarobics. I hope it will actually contribute to me losing weight. Who knows...
*multiple times a week obviously, not day 🙈
Hope you can keep it up but even if you can't, please please don't ever lose hope and try to find something that you really like and isn't too hard or boring for you! Fingers crossed for you girl!
VanillaLooks Swimming is so insanely good for you! Also, it's very easy on your joints so you'll have less issues with your knees later in life. (:
A better way to make nice cream is to completely freeze the bananas. The nice cream will be creamier👍
The cleaning routine is something I'm looking into creating right now. I let myself and my apartment go when I wasn't feeling well. I'll probably only be able to do a few of these tips, but it's a start. Love the idea to freeze ingredients for smoothies in portions too.
These are all great Rachel. Thanks for sharing!
+Marriage & Motherhood you're welcome! I'm glad you enjoyed it :)
Rachel, thank you for putting a great effort into your informative videos. I found your channel when I was looking up minimalist lifestyle tips and I'm glad I found you. The way you shoot your videos and your choice of camera filter makes it so clean and easy on the eye. Thanks for your tips and have a great one!
+hodagamal thank you so much! It does take me a fair chunk of time to get all the shots I want, so I'm always happy to hear that it doesn't go unnoticed. I hope you're having a lovely day!
Another tip ; I have an iPhone 6s which has Night Mode on it, which turns the screen to a warmer colour to help you sleep. Just in case you need to use your phone to be able to sleep, like me.
Pepi I have the same phone and didn't know that thx
for those who want it by note
1. drink water when you get up
2. add fruits and lemon to spice up your water
3. make fresh smoothies and veggie juices
4. freeze all smoothie ingredients for a quicker smoothie in the morning
5. when going on a walk or run put your keys in your shoelace and double knot.
6.after workout if you feel sore take a bath with Epsom salt
7. make cleaning routine cuz it can burn many calories
8. when going on a walk do workouts for more intensity
9. when making protein shake add water then powder so it wont get stuck on the bottom
10. meal prep
11. add spices to meals for extra nutrients
12. do other things when your on a slow workout or something workout
13. track macro and micro nutrients
14. cut back pre workouts and caffeine
15. do foam rolls to release muscles
16. be active and play with pets and stuff
17. get sunshine
18. when going to a restaurant check menu online
19. have healthy snacks ready
20. drive less and walk more
21. wait 10 to 15 minutes after meal before you go in for seconds
22. take time to relax
23. swap dessert for healthier options
24.have trainer or training plan
25.separate wet and dry ingredients for a meal
26. separate workouts into before workout and after workouts
27. make your own weight bag
28. to remove bloating avoid processed food
29. avoid electronics and blue light half an hour before sleep
30.put alarm in places out of reach so you get up to turn them off
I do the last tip, which is keeping the alarm clocks away. actually I have several alarm clocks which go off at 7 am then run all over the house so it's impossible to snooze, the only way to do so is to walk all the way to the food bowls and fill them up... Yes, you guessed it, my cats. 🙃
btw, I've discovered your channel a couple of days ago & being someone who loves anything colorful I found myself drifting towards monochrome things, you are very influential & beautiful. Thanks for inspiring.
+The Beauty Neuron haha oh my gosh 😸😸😸 I can see that being an effective alarm.
And thanks so much!
banana nicecreams are literally life 😍😍😍 I put cocoa powder, agavae nectar and almond milk in mine. It tastes bomb 👌👌
i can eat healthy allll day, fucking hate working out :(
You need to find a work out that's fun. Their definitely are some.
pure water with the lemon is the best drink ever for me!
Rachel: Get a good amount of sleep
Me: *Looks at time*
Time: 5:24am
I saw this at 5:21 am after exercising, lmao.
Rachel I just wanted to say thank you. You have inspired me to declutter my living space, try to eat healthier and I even joined a jym. Thank you for being an inspiration :)
Literally just binged watched all your videos ! And they’ve been so inspiring! Lately I’ve found it hard to stay motivated, but watching your videos has definitely got me to wanna keep pushing through .. 💗
Oatmeal in the morning everyday has been a game changer for me. Keeps me full for hours!!
I only drink coffee on the weekends, it's a nice treat for the end of a work-week
My problem with meal prepping for a week in advance is that vegetables and fruits lose nutrients once they're cut.
freeze them ?
Even so I believe they're not as nutritious as freshly cut. But you're right freezing does preserve a lot of the nutrients. Not all food is suitable for freezing though.
Foam rolling does not release muscles nor anything else, the effect comes from a temporary change in the nervous system (neuromodulation) and just like stretching, it probably doesn't prevent DOMS, but what does is a good active warm up.
I LOVE this! I feel like often times dieting is NOT sustainable because it's too restricted. People need to realize that in order to lose weight, they have to adopt an overall healthier lifestyle!
The key and shoelace tip and the backpack with weights tip are super helpful! Thanks for sharing these great tips Rachel :)
"Get a good night's sleep" Its 1:51am pfffft
1:53 am
05:21 am
5:34 a.m .... except I’m doing an all-nighter so I’m tired enough to sleep early once nightfall comes again hahaha
Honey I sleep at 5 am everyday and wake up at 2 pm
I haven’t slept in 61 hours
Your videos are so easy and down-to-earth yet still very helpful. They aren't like what every other fitness channel would offer (unachivable goals) but rather things that anyone can cope wih on a daily basis.
I always drink plenty of water. While I've never been a coffee drinker, I have been getting into green tea lately. It has a lot of benefits but I'd like to cut back and opt for hot water instead. I also try my best to stay away from processed foods and get plenty of rest! Dimming the lights and avoiding technology at least an hour before sleeping really helps me.
I love how you put so many useful and manageable tips in this video. :) Your channel is just amazing. So many great videos! :) Thank you for sharing them with us.
You could also help someone who builds a house, has an orchard, runs a farm, renovates their apartment. All this fitness stuff just mimics the effects of physical work.
Kick vanity and invest your energy into something actually useful. WinWin.
1. Drink water straight away (Add fruit into water for taste)
3. Make smoothie for more nutrients (Freeze them the day before)
4. Take your key for your house/garage
5. Bath w/ epzitne salt after workout
6. Clean! (Burns calories)
7. Walk/run, add some extra exercise
8. Meal prep
9. Add spices to boost metabolism
10. Study while doing cardio
11. Track the nutrients you eat
12. Ditch coffee (NO CAFFEINE!)
13. Foam roll, release your muscles
14. Become more active! (PEt, kids, etc.)
15. Get some sunshine!
16. Restaurant, check menu beforehand
17. Healthy snack
18. Drive less walk more
19. Wait 10-15 min before seconds
20. Take time to relax
21. Swap dessert with healthier option (Fruit popsicle)
22. A training plan
23.Salad, separate wet from dry
24. Stretch after exercise or before
25. Extra resistance wanted? Add some weight to your bag!
26. Reduce bloating, eat more fresh fruits and veggies!
27. Good Sleep and rest! No electronics 1-1hour 30min before bed.
Sorry, I missed some I think but here you go!
Oops, and the salt hung I didn’t know how to spell so... yeah
This was actually surprisingly helpful lol. I was physically nodding along at some parts. Also really appreciate that you got straight to the point and I didn’t have to skip through a long redundant intro
this is my first video of yours watching and i really loved how you straght started with the facts...
1:09 I can kinda relate to this one actually; one day I decided to clean my room and I lost 1 kg, I stayed awake up to midnight to finish cleaning. (My room wasn't that messy, i had to reorganize my closet and boxes tbh)
I loved the video, thank you for not taking 1 hour to say the intro and not 5 minutes to explain your tips
No money can buy health or happiness. Working out, maintaining a social life, and managing stress has been my main driver for good health. I also watch my diet very closely, I have adding vitamins, whole foods, and lately also Probase Nutrition Collagen Peptides, which have made a huge difference.
Your doggy is so cute
"stay off your electronics before you go to bed" lmao actually watching this video at 11:30 at night right before i go to bed
To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.
I made four of your recipes today and i am seriously in love. For someone whose never cooked clean before your recipes are extremely easy to read and i found all the ingredients in my woolworths - i was so shocked at how much fresh veg i had i thought i normally used alot! Thankyou so much they are delicious :)
I don't know why i absolutely love your voice
“Get a little sunshine everyday” but I live in the UK, it’s constantly raining or cloudy here 🤕
The keeping phone away frkm bed hack is really good. Gotten into bad habit of checking phone through the night. This will help 👍
If you want to avoid soreness after working out, immediately eat something with protein (just a small snack), drink water, and spend about 15 minutes walking. We were taught to do this in sports med.
all very helpful, thanks!! :)
Hi Mika can u please sub to my channel and I WILL SUB BACK SO SOON !!
Onss mOvÏes please subscribe only if you like my content.
***** done ! can u sub back
"Get sunshine everyday" I live in England. What's sunshine?
It's this yellow thing
@@alissa6342 😂😂😂
Lmao yes
When she mentioned age of empires I knew this is the kind of inspiration I need.
Thanks so much for helping us and provide this quality video,
healthy habit hacks :) usually i learn from the video and try to improve myself!
i hope i can do better me!
Your Videos are so astethic I love this 😂
BTSinfitresmewithjamsohmygoodmyhertue ! I literally thought to myself "Im gonna scroll through the comments and see if I can find an army 🤔" NOT EVEN TWO SWIPES DOWN AND I FIND YOU
LOVE YOU FAM 😘
These were such fab tips! I love the bloating one I thought it was mostly carbs that made me bloat! Your dog is so cute!
THANK you for not dragging on the intro
i LOVE how you go straight to the point
where did you geht that backpack from? to everyone: I'm searching for a black leather backpack or smth like that but I'm a law student so books and stuff like that have to fit in there!
Milena C She said its from Rains
Milena C i got a smaller one at the primark for 10-15 dollars something like that it has a flap to close it with a little magnet and before that i tie it with the leatherish ropes i can fit in my whole outfit plus my shoes in it even more
Srry for my bad English im dutch
Anouk Hagens thank you love :)
what app did you use to keep track of your diet?
Maggie Belfield pretty sure it's myfitnesspal
Awesome video! You give me motivation to work out and eat healthy! I've been having trouble lately with this but now I feel a lot better, thanks!
I love how u get to the point!!!! No chitter chatter! Just a great video
nail game is so strong
My problem is that I feel really weird telling my parents that I want to eat healthier, so I just sit here with literally the worst foods ;-;
You should do it! They should understand you wanting to eat healthy.
How about suggesting a night where you cook them a meal? Introducing healthy foods into their lifestyle will not only improve your quality of life but theirs as well!
U should be proud of that Infact eating healthy is really really one of the best choices... So go for it!
Can you maybe film a video where you show us how your warm up looks like and where you explain more about the different stretches (static/dynamic)?
I really like your channel! Great recipes and fitness information. Plus, you keep it simple, thank you.😀
is ducky your new pup? : ) xo & some tips- for smoothies, if you're adding in a banana, make sure that you pulsate blend the smoothie. blending consistently will aerate your smoothie and cause additional bloating. and for banana nice cream, i just freeze bananas and make it, then eat lol. i don't like to refreeze.
good luck with sunshine when you live in sweden
hilda hahahahah same
Or Denmark
Yep i have to take vitamine d pills from time to time during spring and winter, almost never any sun it's so depressing
You take care of yourself, your house, your plants, AND you play Civilization?
You're exactly what I'd want in a wife, woman!
I do all these tips btw. I'm on your channel to learn about growing indoor plants from that video and I'm so glad I explored more of your videos. You earned a new fan/subscriber!
Great tips! I respect the fact that you support so many of your points with factual information and studies.
" get more sunshine "
Me living in northern France
-_-
Hey Rachel! What was the macro/micro nutrients app you were using called?
Thanks Rach! Little, achievable things to help get back into a healthy lifestyle (being camera-ready in time for my wedding isn't a bad plus, either ♡).
"Have a good rest"
Oh right, just in time for bedtime ✨
Great tips. Not a caffeine person either. It's not healthy anyway.
I love this vid so much and ur dog is so freakin adorable
Exercise and healthy eating are the perfect combination. 💯
Well that was one of the best health videos I've ever seen
i m watcvhing this in 2019 august
Hi, this might be an odd question to answer for you, but which Nike were you wearing? Thank you in advance.
Love it. I have 60 full days of meals and snacks being posted to take all the guess work out of it for 2 full months :) I lost a ton of weight eating this way. Healthy and no starvation. Love your page :)
I recommend listening to podcasts while working out its so entertaining that you literally forget that you are working out I recommend the podcast stuff you should know you can listen to it on Spotify or on the iheart radio app. Youll also learn interesting new things while working out
why do you eat so little carbs?? o.o
+Katrin M because I have PCOS
***** as long as you get enough carbs in because your body needs them at night as well:)
+Rachel Aust whats PCOS?
+thuy chi ha durong watch her video 'the diagnosis'
@Katrin M Fruits are carbs, what are you talking about?
is anyone else watching this like 4 years later during qaurentine?
You're trying to gain weight?
Customizable keto diet plan based on your own preferences.
- Link: www.customketodiet.com/?hop=elliot07
Wow! This is actually really great! I don't understand why people dislike this. Even if they didn't like the video, they don't need to click the dislike button. A comment explaining the reasoning they don't like the video would be better
Awesome healthy hacks right there! This can really help a lot of people have the best health ever.