30 Healthy Habit Hacks You Need To Know!

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  • เผยแพร่เมื่อ 24 ธ.ค. 2024

ความคิดเห็น • 1.5K

  • @hurrBl
    @hurrBl 8 ปีที่แล้ว +10740

    "Its easy enough to exercise everyday" oh rachel i love your sense of humor

    • @Chunz_Lo
      @Chunz_Lo 8 ปีที่แล้ว +40

      😂😂😂😂😂

    • @danielaguckova8572
      @danielaguckova8572 8 ปีที่แล้ว +110

      well it is actually true :) also 10 minutes a day count :)

    • @hurrBl
      @hurrBl 8 ปีที่แล้ว +149

      also eating one carrot a day is easy but you don't call that healthy eating

    • @arielpiss2573
      @arielpiss2573 8 ปีที่แล้ว +19

      Ghada F she doesn't eat healthy in between the good foods she eats meat and eggs look it up they are both very bad so she's giving plp irresponsible advice about nutrition

    • @iamdalilatalil
      @iamdalilatalil 8 ปีที่แล้ว +40

      ariel piss That just means she's human like everyone else. Lol to you.

  • @Sacra898
    @Sacra898 8 ปีที่แล้ว +9757

    i love how you went straight into the video and didn't do a 5 minute intro like most people do 👍😊, great tips!

    • @kevk4908
      @kevk4908 7 ปีที่แล้ว +125

      Sacra898 true that's fucking annoying

    • @vvividraine
      @vvividraine 7 ปีที่แล้ว +8

      Sacra898 I like your profile pic, xD.

    • @annalouice
      @annalouice 7 ปีที่แล้ว +6

      me too, didn't fast forward through any of it! Great job

    • @بشائرالسلمي-ج2ز
      @بشائرالسلمي-ج2ز 7 ปีที่แล้ว +1

      S

    • @yeremiduke1491
      @yeremiduke1491 6 ปีที่แล้ว +1

      I actually saw an article about organic supplement that you may can see the benefits, is it actually beneficial ?? bit.ly/Nutrition-12

  • @gmc___
    @gmc___ 8 ปีที่แล้ว +3094

    *puts banana in blender*
    *get purple smoothie*
    i want this kind of technology in my house too

  • @hayley362
    @hayley362 8 ปีที่แล้ว +3392

    If you think I won't get up, turn off my alarm, and get right back in bed, you've under estimated me

    • @voguexperimental
      @voguexperimental 8 ปีที่แล้ว +6

      lmao

    • @HannahCobana
      @HannahCobana 8 ปีที่แล้ว +135

      Hayley Geiger Same. I've woken up, had breakfast, and went right back to bed lol

    • @GiveMeReasonsToSmile
      @GiveMeReasonsToSmile 7 ปีที่แล้ว +9

      Literally me lol.

    • @cholesterolkilla
      @cholesterolkilla 6 ปีที่แล้ว +5

      If the alarm isn’t a few cm away from my face at full volume I wont hear it :( which sux bc I can just as easily turn it off which means I have to set two or three consecutive 5 min interval alarms, which Ive slept through as well 😭

    • @agustinanunez3012
      @agustinanunez3012 6 ปีที่แล้ว

      lmaoooo

  • @katiec.7645
    @katiec.7645 8 ปีที่แล้ว +2760

    Watching your videos makes me feel like i'm working out, when really I'm just sat here stuffing my face.

    • @AliceWolf
      @AliceWolf 8 ปีที่แล้ว +6

      SAAAME :D:D

    • @ohnodramaishere1069
      @ohnodramaishere1069 8 ปีที่แล้ว +2

      Katie C. D

    • @floraguilar60
      @floraguilar60 7 ปีที่แล้ว +3

      You made my day!! I feel the same

    • @mugg99
      @mugg99 7 ปีที่แล้ว +3

      Just opened a big bar or chocolate and drinking a latte. I feel less guilty having watched this though

    • @MONEYFREEDOM3030
      @MONEYFREEDOM3030 5 ปีที่แล้ว +1

      facebook.com/Weekly-Health-Hacks-1329865933832880/

  • @fishylad8523
    @fishylad8523 5 ปีที่แล้ว +1606

    Nothing says healthy like putting keys in your shoelace

    • @jordanbrowne7417
      @jordanbrowne7417 5 ปีที่แล้ว +6

      Wait wah..?

    • @alisthemalice
      @alisthemalice 5 ปีที่แล้ว +39

      That was for when you want to work out but don't have a place to put your keys. Like an easy fix.

    • @Tei_022
      @Tei_022 4 ปีที่แล้ว

      LOL

    • @Rebberfoon
      @Rebberfoon 4 ปีที่แล้ว +2

      @Anbu Kritikka it works really well for normal keys you can put the tip under one of the lower laces so it places flat on your shoe

    • @bucksfizz4412
      @bucksfizz4412 4 ปีที่แล้ว

      Have a free diet book on me
      , enjoy and hope this helps :)
      www.amazon.co.uk/Secrets-Sirtfood-Diet-Easy-Make-ebook/dp/B08HDGRGLT/ref=sr_1_34?dchild=1&keywords=SIRTUINS&qid=1599574695&s=digital-text&sr=1-34

  • @ziva6245
    @ziva6245 7 ปีที่แล้ว +633

    "Get some sunshine "
    *Me* " Girl its Ireland it rains all the time "

    • @kaitlynflaherty2853
      @kaitlynflaherty2853 6 ปีที่แล้ว +6

      Z I V A lol. Yep Ireland a bitch

    • @Anny-me9ny
      @Anny-me9ny 5 ปีที่แล้ว +5

      I wish I could show you what summer looks like here (winter) níl an grian ag scoilteadh na gloach

    • @juliachro
      @juliachro 5 ปีที่แล้ว +1

      I feel ya 😂😂

    • @kristen6342
      @kristen6342 5 ปีที่แล้ว +1

      I’m Irish too! I live in America rn but I’m moving there next year!

    • @nadiasafi3548
      @nadiasafi3548 5 ปีที่แล้ว +1

      Wow lucky u, in my country it's warm most of the time

  • @Rebeccaaaaar
    @Rebeccaaaaar 8 ปีที่แล้ว +2882

    I find it easier to eat healthy but lack motivation to work out hahaha.

    • @DepisEpis
      @DepisEpis 8 ปีที่แล้ว +360

      Haha, I'm your opposite. I like to work out but the eating part...

    • @VanessaLeevl
      @VanessaLeevl 8 ปีที่แล้ว +25

      beccaatommo good thing what you eat is more important!

    • @deadbonesbrook8950
      @deadbonesbrook8950 8 ปีที่แล้ว +7

      find a gym partner and get some preworkout! that's how i started my gym routine. i go 4 mornings a week now. having a partner is a huge motivator. preworkout just helps you get your max burn on.

    • @brianavalenzuela5755
      @brianavalenzuela5755 8 ปีที่แล้ว +6

      beccaatommo yeah me too, i need someone with me

    • @cocoowen9344
      @cocoowen9344 8 ปีที่แล้ว +33

      beccaatommo I'm the other way around😂

  • @selmahamidovic1283
    @selmahamidovic1283 8 ปีที่แล้ว +717

    i actually don't drink coffee to wake myself, but because of the taste. i just looooove the smell, warmth and rich taste of a good coffee, it's like a treat to me to have 2 cups a day :D

    • @gabrielalopez4758
      @gabrielalopez4758 8 ปีที่แล้ว +9

      Same here! That's why I try and get decaf

    • @paulapena6294
      @paulapena6294 8 ปีที่แล้ว +2

      Decaf coffee has caffeine in it

    • @gabrielalopez4758
      @gabrielalopez4758 8 ปีที่แล้ว +4

      +Paula Peña I think you mean has caffeine IN IT?! and yes obviously it does but has less than caffeinated coffee

    • @paulapena6294
      @paulapena6294 8 ปีที่แล้ว +15

      Gabriela Lopez I'm SO SORRY. I'm a native spanish speaker, english is my second language. But anyways, I also love the smell of coffee, don't drink it too often thought.

    • @farahakhiar
      @farahakhiar 8 ปีที่แล้ว +33

      So true .Most people think drinking coffee is just for waking up purpose but I just love the taste of the coffee.

  • @nicoleeeeeeeeebiebs
    @nicoleeeeeeeeebiebs 7 ปีที่แล้ว +1321

    working out is not a problem for me, i do it 6 days a week, HIIT, strength training etc. the problem is my food! its not unhealthy food, but im southeast asian, and i eat noodles for lunch, rice for dinner, sometimes even for breakfast. i live off of carbs and even though i want to change my diet to low carb, i cant. i live with my family and i have to eat whatever they eat. any advice on how i can improve my diet despite that?

    • @certi5cute
      @certi5cute 7 ปีที่แล้ว +38

      eat more protein :)

    • @erinavocadorable
      @erinavocadorable 7 ปีที่แล้ว +143

      Cook for yourself. Im southeast asian too and i know how hard it is to eat seperate food. But ever since my weight loss journey mom actually helped me a lot with meal prep. U might struggle to resist the temptation while everybody is eating but that's when u need to show your determination lol well i dont even go low carb or anything, just basically replace rice and bread with whole grain, cut down on salt and sugar that is.

    • @anajulia-mq9io
      @anajulia-mq9io 7 ปีที่แล้ว +7

      dont eat much proteine or youll get bigger and your muscles will grow. if its what you want them eat it

    • @hellstarremina3693
      @hellstarremina3693 7 ปีที่แล้ว +50

      usually carbs are fine if you eat something else with it. eat more protein/veggies and a smaller portion of the carbs

    • @sammik4649
      @sammik4649 6 ปีที่แล้ว +12

      sighnicole yes adian problems 😂I eat rice for dinner and lunch... but now I’m trying to reduce the amt of rice I eat at night🙈🤓

  • @art111g
    @art111g 8 ปีที่แล้ว +1370

    "If you *really* have to have dessert..." sounded a bit more judgemental than you probably intended; and I said out loud "yes I *do* actually"

    • @MsAngellit
      @MsAngellit 8 ปีที่แล้ว +82

      Why do you NEED to have dessert? Not judgemental, just curious :)

    • @fatimxh
      @fatimxh 8 ปีที่แล้ว +58

      +christiegringer sweet tooth😜

    • @Danuxsy
      @Danuxsy 8 ปีที่แล้ว +71

      aka lack of self-control

    • @Danuxsy
      @Danuxsy 7 ปีที่แล้ว +35

      What a bad excuse.

    • @mollie.28.15
      @mollie.28.15 6 ปีที่แล้ว +60

      isa no body needs anything, you don’t actually need a house you choose to have one. You can easily survive by living on the streets. Will it be nice? No. But you.l still live. Just like not having dessert!

  • @layshaaaaaaa
    @layshaaaaaaa 5 ปีที่แล้ว +176

    Number 1: “get a good night sleep”
    Me: watching this video at 1:37 am

    • @emmasavetheturtles8882
      @emmasavetheturtles8882 4 ปีที่แล้ว

      Lay Potvin yeah sameeeeeee

    • @asyaguney1378
      @asyaguney1378 4 ปีที่แล้ว +1

      Lay Potvin 2.06 am lmaooo

    • @arizonaporter5691
      @arizonaporter5691 4 ปีที่แล้ว

      Me: 2:19 a.m.

    • @layshaaaaaaa
      @layshaaaaaaa 4 ปีที่แล้ว

      Tobio Kageyama bruh, just cuz i was watching this at 1 am, doesn't mean i went to sleep at 1. normally i'm asleep anywhere between 3 and 6 hahaha

    • @layshaaaaaaa
      @layshaaaaaaa 4 ปีที่แล้ว

      Tobio Kageyama in my time zone it's 4:26 am right now hahaha loving life

  • @LexiDarcel
    @LexiDarcel 8 ปีที่แล้ว +227

    So simple and well put together, thanks for sharing! Personally, I drink water every morning, have green smoothies pretty much daily, exercise 5x a week. Where my struggle lies is with food. I'm learning to see food as fuel first rather than for pleasure.

    • @cosmosbeyond431
      @cosmosbeyond431 4 ปีที่แล้ว +4

      god luck! also try out Chloe tings workout program. I got my results a few days ago and it worked! there are millions of people posting her results!

    • @BigPulleyPapi
      @BigPulleyPapi 2 ปีที่แล้ว

      Eating is 90% of the game it's and it's the hardest part

  • @eutaliacalitescu8547
    @eutaliacalitescu8547 4 ปีที่แล้ว +74

    “Get a Good night rest and stay Away from electronics “
    *me watching this at 5 AM in the morning and not getting any sleep *

  • @emmawelmer401
    @emmawelmer401 5 ปีที่แล้ว +139

    me: opens the video
    ad: stop! Do not excercise
    me: wtf

    • @kayla5897
      @kayla5897 4 ปีที่แล้ว +17

      Emma Welmer ITS ALWAYS THAT ONE GUY THAT TALKS ABOUT CARDIO AND HOW IT JUST BURNS CALORIES

    • @Annie-nb7bz
      @Annie-nb7bz 4 ปีที่แล้ว +1

      I got this too! 😂

    • @deekshap9528
      @deekshap9528 4 ปีที่แล้ว +1

      He talks about healthy eating an how its not good to exercise having toxins from the unhealthy food you eat😅

    • @janahos
      @janahos 4 ปีที่แล้ว

      i laughed out loud

    • @mia-ue3wd
      @mia-ue3wd 4 ปีที่แล้ว

      Same ahahahahhaahah

  • @HiThereItssophie
    @HiThereItssophie 8 ปีที่แล้ว +688

    I love the contrast between your black hair and pale skin ur like snow white😻😻

    • @jillianelise5
      @jillianelise5 5 ปีที่แล้ว +13

      Pale skin is the best

    • @ne_yil824
      @ne_yil824 5 ปีที่แล้ว +20

      Jillian Elise whats with the others?

    • @catalinat3372
      @catalinat3372 5 ปีที่แล้ว +3

      Neli I guess the others aren't the best...

    •  5 ปีที่แล้ว

      Cinderella Solution (view mobile) bit.ly/2NavyTB

    • @sierrabrown5579
      @sierrabrown5579 4 ปีที่แล้ว +1

      Catalina T y’all are to sensitive

  • @hanywhiskey
    @hanywhiskey 5 ปีที่แล้ว +18

    i love how straightforward this is

  • @Nishka88
    @Nishka88 8 ปีที่แล้ว +645

    getting sunshine is practically impossible here in britain lol

    • @Clarabella-cl6gb
      @Clarabella-cl6gb 8 ปีที่แล้ว +4

      asthetic vibes Haha I feel ya

    • @morganbrown7922
      @morganbrown7922 7 ปีที่แล้ว +15

      asthetic vibes the rain is our sun 😭😂😂

    • @kionihernandez356
      @kionihernandez356 7 ปีที่แล้ว +2

      +Morgan Brown use a lamp then 😂😂😂

    • @rochelle1199
      @rochelle1199 7 ปีที่แล้ว +1

      Truuue😂

    • @RougeBlisters
      @RougeBlisters 7 ปีที่แล้ว +2

      Same here in Seattle

  • @alexandramolsberger6547
    @alexandramolsberger6547 3 ปีที่แล้ว +5

    1. Drink water when wake up
    2. Make smoothies
    3. 15 min cleaning
    4. Exercise everyday
    5. Add spices to meals
    6. Get more active
    7. Get a little sunshine
    8. Have healthy snacks with you
    9. Wait 10 mins after meal before taking second
    10. Switch sweets to healthy desserts
    11. Use fresh food
    12. Get good night sleep

  • @KatMay
    @KatMay 8 ปีที่แล้ว +672

    I love the idea of putting your key on your shoe lace!!!

    • @kionihernandez356
      @kionihernandez356 7 ปีที่แล้ว +2

      +Squeak Show maybe a small rubber band to wrap the keys?

    • @nataliejess5261
      @nataliejess5261 7 ปีที่แล้ว +2

      You could tuck the key into you shoelace

    • @lusandagcaza517
      @lusandagcaza517 6 ปีที่แล้ว +1

      Excellent Video! Excuse me for butting in, I would love your thoughts. Have you heard the talk about - Dinanlinson Natural Beauty Approach (Sure I saw it on Google)? It is a good one off product for learning what to eat to look younger minus the normal expense. Ive heard some extraordinary things about it and my work buddy after many years got great results with it.

    • @SS-jo8id
      @SS-jo8id 6 ปีที่แล้ว

      Great Video clip! Excuse me for butting in, I would love your opinion. Have you heard about - Dinanlinson Natural Beauty Approach (do a google search)? It is a smashing one off guide for learning what to eat to look younger minus the headache. Ive heard some amazing things about it and my mate at very last got cool results with it.

    • @najibcasa2745
      @najibcasa2745 6 ปีที่แล้ว

      Nice video content! Apologies for butting in, I would appreciate your thoughts. Have you thought about - Dinanlinson Natural Beauty Approach (should be on google have a look)? It is an awesome one of a kind product for learning what to eat to look younger without the hard work. Ive heard some amazing things about it and my cooworker after many years got amazing success with it.

  • @elisha_kl
    @elisha_kl 8 ปีที่แล้ว +197

    Your videos are such a nice way to end the day! Thankyou and keep it up Rach 💗

    • @RachelAust
      @RachelAust  8 ปีที่แล้ว +2

      +Elisha Low Thankyou !

    • @RachelAust
      @RachelAust  8 ปีที่แล้ว +16

      +Nnn 3103 unfortunately it's not an easy thing, there's no quick fix. Emotionally I'm a lot better though, thanks for checking in 😊

    • @louisegrigg1118
      @louisegrigg1118 8 ปีที่แล้ว

      Same Thankyou x

    • @akornnaturecare5506
      @akornnaturecare5506 8 ปีที่แล้ว

      akornnaturecare.com/menopausal-problems/

    • @louisjany
      @louisjany 8 ปีที่แล้ว +1

      why clean to burn calories? when i can just get ma fuck on......

  • @ChewyTVW
    @ChewyTVW 8 ปีที่แล้ว +436

    i don't see no chocolate in this. problem.

    • @raquelgoncalves1111
      @raquelgoncalves1111 8 ปีที่แล้ว +5

      3;43 cacao = chocolate

    • @meowmeow6676
      @meowmeow6676 5 ปีที่แล้ว +4

      Just be realistic in your diet - some healthy food amd some treats

  • @cerachaos
    @cerachaos 4 ปีที่แล้ว +3

    The cleaning routine is something I'm looking into creating right now. I let myself and my apartment go when I wasn't feeling well. I'll probably only be able to do a few of these tips, but it's a start. Love the idea to freeze ingredients for smoothies in portions too.

  • @bie6820
    @bie6820 5 ปีที่แล้ว +7

    Here's the list if you need it:
    30. Drink water straight away in the morning
    29. If you don't like the flavour of water add a fruit inside (e.g. a lemon)
    28. Make smoothies/make fresh vegetable juice
    27. If you don't have time to make them freeze or refrigerate the fruits (basically meal prep)
    26. If you don't know where to keep your keys while working out, take the one you need and tie it to your shoe lace- double knot (that's kinda weird xD)
    25. If you feel sore after a workout, have a bath with some Epsom salts with it
    24. Make a cleaning routine (burns more calories)
    23. While taking a run , add in little exercises (e.g. step ups on a park bench)
    22. While makihg a protein shake, add the water before the protein powder so the powder doesn't get stuck at the bottom
    21. Meal prep.Meal prep.Meal prep.
    20. Add some spices to your meal to boost your metabolism.
    19. If you're doing steady state cardio/boring exercises do your homework or watch a video to keep you going.
    18. Track your macro/micro nutrients
    17. Cut back on caffeine
    16. Swap your pre workouts with a beta alanine
    15. Foam roll everyday :) (releases tension from muscles)
    14. Get out and active more often (no shiz sherlock lmao)
    13. Get more sunshine in your day (boosts your mood)
    12. If you're eating out check the menu beforehand
    11. Prepare healthy snacks to take with you
    10. Drive less, walk more
    9. Wait 10-15 minutes after a meal before you go in for seconds
    8. Take some time to relax
    7. If you want a dessert swap it out for a healthier option (e.g. banana pancakes- those are dope I swear)
    6. Having a trainer/a training plan
    5. When making a salad separate the wet ingredients from the dry Ingredients
    4. Static stretches are good for after workouts, dynamic stretches are good before workouts
    3. Make your own weight bag
    2. To reduce bloating stick to less processed foods
    1. Take a good night's rest (TURN YOUR PHONE OFF NOW!!) xD
    Idek why I did this...

  • @hodagamal
    @hodagamal 8 ปีที่แล้ว +30

    Rachel, thank you for putting a great effort into your informative videos. I found your channel when I was looking up minimalist lifestyle tips and I'm glad I found you. The way you shoot your videos and your choice of camera filter makes it so clean and easy on the eye. Thanks for your tips and have a great one!

    • @RachelAust
      @RachelAust  8 ปีที่แล้ว +8

      +hodagamal thank you so much! It does take me a fair chunk of time to get all the shots I want, so I'm always happy to hear that it doesn't go unnoticed. I hope you're having a lovely day!

  • @elladonnelly3342
    @elladonnelly3342 5 ปีที่แล้ว +87

    Rachel: "get out and be more active"
    me: **continues to sit and watch random youtube videos**

  • @MarriageMotherhood
    @MarriageMotherhood 8 ปีที่แล้ว +16

    These are all great Rachel. Thanks for sharing!

    • @RachelAust
      @RachelAust  8 ปีที่แล้ว +2

      +Marriage & Motherhood you're welcome! I'm glad you enjoyed it :)

  • @sinafeleke6891
    @sinafeleke6891 3 ปีที่แล้ว +2

    for those who want it by note
    1. drink water when you get up
    2. add fruits and lemon to spice up your water
    3. make fresh smoothies and veggie juices
    4. freeze all smoothie ingredients for a quicker smoothie in the morning
    5. when going on a walk or run put your keys in your shoelace and double knot.
    6.after workout if you feel sore take a bath with Epsom salt
    7. make cleaning routine cuz it can burn many calories
    8. when going on a walk do workouts for more intensity
    9. when making protein shake add water then powder so it wont get stuck on the bottom
    10. meal prep
    11. add spices to meals for extra nutrients
    12. do other things when your on a slow workout or something workout
    13. track macro and micro nutrients
    14. cut back pre workouts and caffeine
    15. do foam rolls to release muscles
    16. be active and play with pets and stuff
    17. get sunshine
    18. when going to a restaurant check menu online
    19. have healthy snacks ready
    20. drive less and walk more
    21. wait 10 to 15 minutes after meal before you go in for seconds
    22. take time to relax
    23. swap dessert for healthier options
    24.have trainer or training plan
    25.separate wet and dry ingredients for a meal
    26. separate workouts into before workout and after workouts
    27. make your own weight bag
    28. to remove bloating avoid processed food
    29. avoid electronics and blue light half an hour before sleep
    30.put alarm in places out of reach so you get up to turn them off

  • @vanillalooks3145
    @vanillalooks3145 8 ปีที่แล้ว +71

    I finally found something I enjoy and can keep doing multiple times a day: swimming, aquajogging and aquarobics. I hope it will actually contribute to me losing weight. Who knows...

    • @vanillalooks3145
      @vanillalooks3145 8 ปีที่แล้ว +6

      *multiple times a week obviously, not day 🙈

    • @TeaOnTue
      @TeaOnTue 8 ปีที่แล้ว +15

      Hope you can keep it up but even if you can't, please please don't ever lose hope and try to find something that you really like and isn't too hard or boring for you! Fingers crossed for you girl!

    • @HannahCobana
      @HannahCobana 8 ปีที่แล้ว +6

      VanillaLooks Swimming is so insanely good for you! Also, it's very easy on your joints so you'll have less issues with your knees later in life. (:

  • @livesofit7022
    @livesofit7022 7 ปีที่แล้ว

    I LOVE this! I feel like often times dieting is NOT sustainable because it's too restricted. People need to realize that in order to lose weight, they have to adopt an overall healthier lifestyle!

  • @irisrodriguez3669
    @irisrodriguez3669 8 ปีที่แล้ว +107

    Watching these healthy/how to eat healthier videos knowing I'm gonna go stuff my face with some good ol' carbohydrates later

    • @beautyguru4you1
      @beautyguru4you1 7 ปีที่แล้ว +4

      Iris Rodriguez nothing wrong with carbs:) carbs are extremely good for you if they are in their simplest form (potatoes) for example xoxo

  • @destmatthews9801
    @destmatthews9801 7 ปีที่แล้ว +2

    Literally just binged watched all your videos ! And they’ve been so inspiring! Lately I’ve found it hard to stay motivated, but watching your videos has definitely got me to wanna keep pushing through .. 💗

  • @cleansing132
    @cleansing132 8 ปีที่แล้ว +21

    banana nicecreams are literally life 😍😍😍 I put cocoa powder, agavae nectar and almond milk in mine. It tastes bomb 👌👌

  • @mariagraciamorenovegas7722
    @mariagraciamorenovegas7722 8 ปีที่แล้ว +1

    Your videos are so easy and down-to-earth yet still very helpful. They aren't like what every other fitness channel would offer (unachivable goals) but rather things that anyone can cope wih on a daily basis.

  • @angelas831
    @angelas831 8 ปีที่แล้ว +60

    A better way to make nice cream is to completely freeze the bananas. The nice cream will be creamier👍

  • @laurens5813
    @laurens5813 8 ปีที่แล้ว

    I made four of your recipes today and i am seriously in love. For someone whose never cooked clean before your recipes are extremely easy to read and i found all the ingredients in my woolworths - i was so shocked at how much fresh veg i had i thought i normally used alot! Thankyou so much they are delicious :)

  • @the93jinx
    @the93jinx 8 ปีที่แล้ว +6

    Rachel I just wanted to say thank you. You have inspired me to declutter my living space, try to eat healthier and I even joined a jym. Thank you for being an inspiration :)

  • @danielabarra5017
    @danielabarra5017 4 ปีที่แล้ว

    No money can buy health or happiness. Working out, maintaining a social life, and managing stress has been my main driver for good health. I also watch my diet very closely, I have adding vitamins, whole foods, and lately also Probase Nutrition Collagen Peptides, which have made a huge difference.

  • @pepi9004
    @pepi9004 7 ปีที่แล้ว +27

    Another tip ; I have an iPhone 6s which has Night Mode on it, which turns the screen to a warmer colour to help you sleep. Just in case you need to use your phone to be able to sleep, like me.

    • @tnnamy
      @tnnamy 7 ปีที่แล้ว

      Pepi I have the same phone and didn't know that thx

  • @petramarion
    @petramarion 7 ปีที่แล้ว +2

    Foam rolling does not release muscles nor anything else, the effect comes from a temporary change in the nervous system (neuromodulation) and just like stretching, it probably doesn't prevent DOMS, but what does is a good active warm up.

  • @TheBeautyNeuron
    @TheBeautyNeuron 8 ปีที่แล้ว +16

    I do the last tip, which is keeping the alarm clocks away. actually I have several alarm clocks which go off at 7 am then run all over the house so it's impossible to snooze, the only way to do so is to walk all the way to the food bowls and fill them up... Yes, you guessed it, my cats. 🙃
    btw, I've discovered your channel a couple of days ago & being someone who loves anything colorful I found myself drifting towards monochrome things, you are very influential & beautiful. Thanks for inspiring.

    • @RachelAust
      @RachelAust  8 ปีที่แล้ว +4

      +The Beauty Neuron haha oh my gosh 😸😸😸 I can see that being an effective alarm.
      And thanks so much!

  • @jillianelise5
    @jillianelise5 5 ปีที่แล้ว +3

    Oatmeal in the morning everyday has been a game changer for me. Keeps me full for hours!!

  • @jangelovska
    @jangelovska 5 ปีที่แล้ว +18

    Rachel: Get a good amount of sleep
    Me: *Looks at time*
    Time: 5:24am

    • @mystic5663
      @mystic5663 4 หลายเดือนก่อน

      I saw this at 5:21 am after exercising, lmao.

  • @natalialanda7125
    @natalialanda7125 5 ปีที่แล้ว +2

    pure water with the lemon is the best drink ever for me!

  • @ThePearl99999
    @ThePearl99999 8 ปีที่แล้ว +30

    what app did you use to keep track of your diet?

    • @lenavictoria95
      @lenavictoria95 8 ปีที่แล้ว +10

      Maggie Belfield pretty sure it's myfitnesspal

  • @rebeccasalter4081
    @rebeccasalter4081 8 ปีที่แล้ว +2

    I always drink plenty of water. While I've never been a coffee drinker, I have been getting into green tea lately. It has a lot of benefits but I'd like to cut back and opt for hot water instead. I also try my best to stay away from processed foods and get plenty of rest! Dimming the lights and avoiding technology at least an hour before sleeping really helps me.

  • @Sn_SS95
    @Sn_SS95 5 ปีที่แล้ว +8

    this is my first video of yours watching and i really loved how you straght started with the facts...

  • @sarahc1701
    @sarahc1701 4 ปีที่แล้ว +2

    1. Drink water straight away (Add fruit into water for taste)
    3. Make smoothie for more nutrients (Freeze them the day before)
    4. Take your key for your house/garage
    5. Bath w/ epzitne salt after workout
    6. Clean! (Burns calories)
    7. Walk/run, add some extra exercise
    8. Meal prep
    9. Add spices to boost metabolism
    10. Study while doing cardio
    11. Track the nutrients you eat
    12. Ditch coffee (NO CAFFEINE!)
    13. Foam roll, release your muscles
    14. Become more active! (PEt, kids, etc.)
    15. Get some sunshine!
    16. Restaurant, check menu beforehand
    17. Healthy snack
    18. Drive less walk more
    19. Wait 10-15 min before seconds
    20. Take time to relax
    21. Swap dessert with healthier option (Fruit popsicle)
    22. A training plan
    23.Salad, separate wet from dry
    24. Stretch after exercise or before
    25. Extra resistance wanted? Add some weight to your bag!
    26. Reduce bloating, eat more fresh fruits and veggies!
    27. Good Sleep and rest! No electronics 1-1hour 30min before bed.
    Sorry, I missed some I think but here you go!

    • @sarahc1701
      @sarahc1701 4 ปีที่แล้ว

      Oops, and the salt hung I didn’t know how to spell so... yeah

  • @Pian0ismm
    @Pian0ismm 8 ปีที่แล้ว +5

    I love how you put so many useful and manageable tips in this video. :) Your channel is just amazing. So many great videos! :) Thank you for sharing them with us.

  • @alirush403
    @alirush403 6 ปีที่แล้ว +1

    I loved the video, thank you for not taking 1 hour to say the intro and not 5 minutes to explain your tips

  • @hyunasfanboy5575
    @hyunasfanboy5575 7 ปีที่แล้ว +61

    "Get a good night's sleep" Its 1:51am pfffft

    • @vivianviney7141
      @vivianviney7141 5 ปีที่แล้ว

      1:53 am

    • @kerri7747
      @kerri7747 4 ปีที่แล้ว +1

      05:21 am

    • @justsomecarrotheredontmind8434
      @justsomecarrotheredontmind8434 4 ปีที่แล้ว +1

      5:34 a.m .... except I’m doing an all-nighter so I’m tired enough to sleep early once nightfall comes again hahaha

    • @neoyaneoya6710
      @neoyaneoya6710 4 ปีที่แล้ว

      Honey I sleep at 5 am everyday and wake up at 2 pm

    • @em-ro4yq
      @em-ro4yq 4 ปีที่แล้ว

      I haven’t slept in 61 hours

  • @veronicasawyer2233
    @veronicasawyer2233 5 ปีที่แล้ว +1

    This was actually surprisingly helpful lol. I was physically nodding along at some parts. Also really appreciate that you got straight to the point and I didn’t have to skip through a long redundant intro

  • @sleepygirl96
    @sleepygirl96 8 ปีที่แล้ว +18

    where did you geht that backpack from? to everyone: I'm searching for a black leather backpack or smth like that but I'm a law student so books and stuff like that have to fit in there!

    • @lyz5278
      @lyz5278 8 ปีที่แล้ว

      Milena C She said its from Rains

    • @anouk3224
      @anouk3224 8 ปีที่แล้ว +1

      Milena C i got a smaller one at the primark for 10-15 dollars something like that it has a flap to close it with a little magnet and before that i tie it with the leatherish ropes i can fit in my whole outfit plus my shoes in it even more
      Srry for my bad English im dutch

    • @sleepygirl96
      @sleepygirl96 8 ปีที่แล้ว

      Anouk Hagens thank you love :)

  • @tunasart0
    @tunasart0 4 ปีที่แล้ว

    i LOVE how you go straight to the point

  • @elizabethrose92
    @elizabethrose92 8 ปีที่แล้ว +34

    My problem with meal prepping for a week in advance is that vegetables and fruits lose nutrients once they're cut.

    • @amaterasu5296
      @amaterasu5296 8 ปีที่แล้ว +1

      freeze them ?

    • @elizabethrose92
      @elizabethrose92 8 ปีที่แล้ว +15

      Even so I believe they're not as nutritious as freshly cut. But you're right freezing does preserve a lot of the nutrients. Not all food is suitable for freezing though.

  • @nancydee6106
    @nancydee6106 6 ปีที่แล้ว

    I love how u get to the point!!!! No chitter chatter! Just a great video

  • @Lilylikecom
    @Lilylikecom 8 ปีที่แล้ว +39

    Your doggy is so cute

  • @n04h206
    @n04h206 4 ปีที่แล้ว

    If you want to avoid soreness after working out, immediately eat something with protein (just a small snack), drink water, and spend about 15 minutes walking. We were taught to do this in sports med.

  • @georgiawellborn8263
    @georgiawellborn8263 8 ปีที่แล้ว +6

    "stay off your electronics before you go to bed" lmao actually watching this video at 11:30 at night right before i go to bed

  • @wellnessandemma
    @wellnessandemma 4 ปีที่แล้ว +1

    THANK you for not dragging on the intro

  • @mikachansailor
    @mikachansailor 8 ปีที่แล้ว +28

    all very helpful, thanks!! :)

    • @djelassions3812
      @djelassions3812 8 ปีที่แล้ว +1

      Hi Mika can u please sub to my channel and I WILL SUB BACK SO SOON !!

    • @mikachansailor
      @mikachansailor 8 ปีที่แล้ว +3

      Onss mOvÏes please subscribe only if you like my content.

    • @djelassions3812
      @djelassions3812 8 ปีที่แล้ว +1

      ***** done ! can u sub back

  • @vintagemint60
    @vintagemint60 8 ปีที่แล้ว +1

    Awesome video! You give me motivation to work out and eat healthy! I've been having trouble lately with this but now I feel a lot better, thanks!

  • @aioloshernandez2242
    @aioloshernandez2242 5 ปีที่แล้ว +7

    You could also help someone who builds a house, has an orchard, runs a farm, renovates their apartment. All this fitness stuff just mimics the effects of physical work.
    Kick vanity and invest your energy into something actually useful. WinWin.

  • @annmunroe1762
    @annmunroe1762 7 ปีที่แล้ว

    Love it. I have 60 full days of meals and snacks being posted to take all the guess work out of it for 2 full months :) I lost a ton of weight eating this way. Healthy and no starvation. Love your page :)

  • @aceofhearts0
    @aceofhearts0 8 ปีที่แล้ว +55

    i can eat healthy allll day, fucking hate working out :(

    • @FashionBarbieTV
      @FashionBarbieTV 7 ปีที่แล้ว

      You need to find a work out that's fun. Their definitely are some.

  • @abbie2129
    @abbie2129 5 ปีที่แล้ว +32

    "Get sunshine everyday" I live in England. What's sunshine?

    • @alissa6342
      @alissa6342 4 ปีที่แล้ว +5

      It's this yellow thing

    • @sapphirw5231
      @sapphirw5231 4 ปีที่แล้ว +1

      @@alissa6342 😂😂😂

    • @skullyyt3002
      @skullyyt3002 4 ปีที่แล้ว

      Lmao yes

  • @virginiadavies7077
    @virginiadavies7077 7 ปีที่แล้ว

    Its a very motivational video but one can have enough time or make a routine while implementing all the tips and tricks. Keep sharing!!

  • @blueberry_smoothie1563
    @blueberry_smoothie1563 5 ปีที่แล้ว +7

    1:09 I can kinda relate to this one actually; one day I decided to clean my room and I lost 1 kg, I stayed awake up to midnight to finish cleaning. (My room wasn't that messy, i had to reorganize my closet and boxes tbh)

  • @saburezeq5530
    @saburezeq5530 5 ปีที่แล้ว

    The keeping phone away frkm bed hack is really good. Gotten into bad habit of checking phone through the night. This will help 👍

  • @Rvermushroom
    @Rvermushroom 5 ปีที่แล้ว +9

    My problem is that I feel really weird telling my parents that I want to eat healthier, so I just sit here with literally the worst foods ;-;

    • @lehannas7571
      @lehannas7571 5 ปีที่แล้ว +3

      You should do it! They should understand you wanting to eat healthy.

    • @RachelAust
      @RachelAust  5 ปีที่แล้ว +12

      How about suggesting a night where you cook them a meal? Introducing healthy foods into their lifestyle will not only improve your quality of life but theirs as well!

    • @bchattaraj6073
      @bchattaraj6073 4 ปีที่แล้ว

      U should be proud of that Infact eating healthy is really really one of the best choices... So go for it!

  • @healthpdia3165
    @healthpdia3165 3 ปีที่แล้ว

    Great tips! I respect the fact that you support so many of your points with factual information and studies.

  • @curiouslights7111
    @curiouslights7111 8 ปีที่แล้ว +6

    nail game is so strong

  • @familysuccess5777
    @familysuccess5777 7 ปีที่แล้ว

    wow great tips, i love that you involve us not intaking caffeine but instead more water, because many people still don't really know how bad caffeine affects the human body

  • @chacko1078
    @chacko1078 8 ปีที่แล้ว +3

    Hi, this might be an odd question to answer for you, but which Nike were you wearing? Thank you in advance.

  • @sleepykady
    @sleepykady 4 ปีที่แล้ว

    First time traveling back to anything posted before 2018, and I had to pause and giggle when you sat down to play AoEIII xD I adore you more, now!

  • @parisfisher4564
    @parisfisher4564 6 ปีที่แล้ว +3

    “Get a little sunshine everyday” but I live in the UK, it’s constantly raining or cloudy here 🤕

  • @healthilyyours6071
    @healthilyyours6071 4 ปีที่แล้ว

    Awesome healthy hacks right there! This can really help a lot of people have the best health ever.

  • @alex17k81
    @alex17k81 5 ปีที่แล้ว +3

    1:55 *add some spices to get your metabolism firing*
    Can anyone explain pls?

    • @giselahater
      @giselahater 5 ปีที่แล้ว

      i heard spicy food gets your metabolism going so thats what i think she meant

    • @alex17k81
      @alex17k81 5 ปีที่แล้ว

      @@giselahater thank you

    • @giselahater
      @giselahater 5 ปีที่แล้ว

      @@alex17k81 np

  • @AJ5
    @AJ5 7 ปีที่แล้ว

    You take care of yourself, your house, your plants, AND you play Civilization?
    You're exactly what I'd want in a wife, woman!
    I do all these tips btw. I'm on your channel to learn about growing indoor plants from that video and I'm so glad I explored more of your videos. You earned a new fan/subscriber!

  • @btsinfitresmewithjamsohmyg3254
    @btsinfitresmewithjamsohmyg3254 8 ปีที่แล้ว +35

    Your Videos are so astethic I love this 😂

    • @MusicNightMoments
      @MusicNightMoments 8 ปีที่แล้ว +5

      BTSinfitresmewithjamsohmygoodmyhertue ! I literally thought to myself "Im gonna scroll through the comments and see if I can find an army 🤔" NOT EVEN TWO SWIPES DOWN AND I FIND YOU
      LOVE YOU FAM 😘

  • @bakemomo
    @bakemomo 7 ปีที่แล้ว

    Thanks Rach! Little, achievable things to help get back into a healthy lifestyle (being camera-ready in time for my wedding isn't a bad plus, either ♡).

  • @Iron678Maiden
    @Iron678Maiden 8 ปีที่แล้ว +4

    I love this vid so much and ur dog is so freakin adorable

  • @top1scentral748
    @top1scentral748 7 ปีที่แล้ว

    Wow! This is actually really great! I don't understand why people dislike this. Even if they didn't like the video, they don't need to click the dislike button. A comment explaining the reasoning they don't like the video would be better

  • @hilda3705
    @hilda3705 8 ปีที่แล้ว +38

    good luck with sunshine when you live in sweden

    • @ellenkarman8390
      @ellenkarman8390 5 ปีที่แล้ว

      hilda hahahahah same

    • @jacquelinetran8978
      @jacquelinetran8978 5 ปีที่แล้ว

      Or Denmark

    • @Labyriiint
      @Labyriiint 4 ปีที่แล้ว

      Yep i have to take vitamine d pills from time to time during spring and winter, almost never any sun it's so depressing

  • @poohbairhoneyville1865
    @poohbairhoneyville1865 5 ปีที่แล้ว +2

    I really like your channel! Great recipes and fitness information. Plus, you keep it simple, thank you.😀

  • @boasboba4527
    @boasboba4527 4 ปีที่แล้ว +3

    is anyone else watching this like 4 years later during qaurentine?

    • @elliot2498
      @elliot2498 4 ปีที่แล้ว

      You're trying to gain weight?
      Customizable keto diet plan based on your own preferences.
      - Link: www.customketodiet.com/?hop=elliot07

  • @natalyaz5105
    @natalyaz5105 7 ปีที่แล้ว

    I love love how fast she jumped into it!

  • @kmoellski
    @kmoellski 8 ปีที่แล้ว +50

    why do you eat so little carbs?? o.o

    • @RachelAust
      @RachelAust  8 ปีที่แล้ว +22

      +Katrin M because I have PCOS

    • @kmoellski
      @kmoellski 8 ปีที่แล้ว +1

      ***** as long as you get enough carbs in because your body needs them at night as well:)

    • @thuychi1107
      @thuychi1107 8 ปีที่แล้ว

      +Rachel Aust whats PCOS?

    • @TuMadre6995
      @TuMadre6995 8 ปีที่แล้ว

      +thuy chi ha durong watch her video 'the diagnosis'

    • @moodyplus
      @moodyplus 8 ปีที่แล้ว

      @Katrin M Fruits are carbs, what are you talking about?

  • @fpl343
    @fpl343 4 ปีที่แล้ว

    Thanks for the motivation! Great ideas and simple 👍🏼

  • @adityabiyani387
    @adityabiyani387 5 ปีที่แล้ว +3

    i m watcvhing this in 2019 august

  • @janethmullen9849
    @janethmullen9849 4 ปีที่แล้ว

    Thanks for those tips. Personally i have been drinking water just after i wake up a long time ago and i can say it works very good.

  • @miriamt7094
    @miriamt7094 8 ปีที่แล้ว +6

    Great tips. Not a caffeine person either. It's not healthy anyway.

  • @samanthacarbine3151
    @samanthacarbine3151 5 ปีที่แล้ว +2

    When she mentioned age of empires I knew this is the kind of inspiration I need.

  • @chamallow989
    @chamallow989 5 ปีที่แล้ว +8

    " get more sunshine "
    Me living in northern France
    -_-

  • @gisan.4144
    @gisan.4144 8 ปีที่แล้ว

    You are such an inspiration! Awesome video. Thank you for all these healthy habits.

  • @Alex-gc3ei
    @Alex-gc3ei 5 ปีที่แล้ว +3

    Watch in 0,75x speed guuuys

  • @sunflower-rp2uk
    @sunflower-rp2uk 8 ปีที่แล้ว +1

    Well that was one of the best health videos I've ever seen

  • @hedvigmarie3796
    @hedvigmarie3796 5 ปีที่แล้ว +4

    “Stay away from the electronics half an hour before bed”
    Me: *lays on bed at 1 am watching TH-cam 0_0

  • @ceydabilgin6232
    @ceydabilgin6232 5 ปีที่แล้ว

    I recommend listening to podcasts while working out its so entertaining that you literally forget that you are working out I recommend the podcast stuff you should know you can listen to it on Spotify or on the iheart radio app. Youll also learn interesting new things while working out

  • @sadishshrestha6211
    @sadishshrestha6211 7 ปีที่แล้ว +6

    Wow