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- เผยแพร่เมื่อ 14 พ.ค. 2024
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CEO Of Testosterone
1stMan
Hamza
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Jordan Peterson
Captain Sinbad
Brandon Carter
How To Beast
Looksmaxxing
Income
Money
Personal Brand
Physique
Money
Muscles
Mindset
00:00 - Intro
00:36 - What Is Your Goal?
00:52 - 3 Different Pathways
01:09 - Aesthetics Priority Intro
01:48 - The Problem With DOMS
01:58 - Can You Box With The Bro-Split?
02:23 - Box With A Coach First
02:49 - Aesthetics - Bro Split Options
03:44 - Aesthetics - Push Pull Legs Options
04:05 - Balanced Priority
04:20 - Balanced Priority - 2 Boxing, 2 Weights
04:50 - Balanced Priority - 3 Boxing, 3 Weights
05:19 - Advantage Of The Balanced Approach
05:40 - 2 Days Per Week If You're Busy
06:05 - Recovery Tips
06:35 - Boxing Priority
07:20 - Boxing Has Weight Divisions
07:46 - What Kind Of Weight-Training Helps Boxing?
07:56 - How Do You Punch HARDER?
08:30 - When I Did Boxing And Weights
08:50 - If You Want To Compete
09:06 - Can You Still Look Good Prioritizing Boxing?
09:36 - Boxing Priority.- Split Options
09:48 - Being Fresh For Sparring - บันเทิง
this guys criminally underrated
Haha thanks brother
Slowly but surely 👊
I've just found his channel, looks great so far. :)
And that's why Leon Edwards has the most aesthetic physique in the world
Probably one of the best channels. I 100% believe a boxer / fighter/ soccer player physique looks way better than a body builder and more practical for longeviy
Footballers have skinny arms
More practical strength/mobility
Great video! From my experience once I gained 4kg in one month, it really affected my kickboxing sessions, and I gassed out pretty quickly, but then after only doing kickboxing for a few months, my cardio went through the roof, though I did ended up losing some mass. So I think putting on muscle has to be done at a slower pace, to allow your body to adjust to the weight. But also having too much muscle comes with bigger oxygen requirements, so for a fighter to have too much muscle will always be a disadvantage.
In essence a similar experience to mine though I had been a gym goer weighing in at ~72kg for a few years and then made the transition to Muay Thai. After a couple of months of training purely Muay Thai 2-3x a week, I weighed in at 69kg and felt much quicker and agile. I really loved that feeling and I'm trying to get back to that state while maintaining 1x a week gym session.
If you put ib 4kg in one month you probably mostly put on fat (unless you started a steroid cycle?).
@@Sam-rb1id I did not put on too much fat, my abs were still visible. But my legs did ended up getting bigger, because I trained them differently, so maybe that might be the reason.
4kg in a month?
@@rashidgorkhmaz5901i think your fat is just more naturally in lower bidy so when you gained bf it went mostly to legs
Full body 2x a week (M & Th) and then boxing/muay thai with plenty of burpees and bag work on the other 2-3 days is working like a charm so far for me. Building muscle, strength, and keeping my striking sharp. Though I’ve been striking since 2017-2018, so for beginners it’s best they learn the skills with a lot of focus and a coach first
Just starting this myself! What sort of program you using for the gym? I’m doing 12-16sets of each muscle group per week
Should u box and strength train the same day
Same here. The only down side is if I’m having a muay Thai sparring session, I cannot do leg day afterwards since my legs are beat up😂.
@@xeroz3446if your taking boxing seriously do your boxing first then weightlifting later but yes you should be lifting and boxing same day
May you share your full body workout bro?
This is something I've recently been struggling with. Great video. Made me rethink my routine.
Something that also really helped me was having this viewpoint of building strength (muscle mass), turning that strength into power (explosive movements, plyometrics) and then keep that power with endurance. Its hard finding that balance fo building muscle mass and then while getting more into any combat sport, turning that muscle you've gained into power. And as you continue to do that things will start to even out and the strength training is very progressive overload.
Excellent video, it couldn't be explained more clearly than that. Exactly what I needed. Thank you, sir.
Bro I just discovered your channel yesterday I your content is legit af! I’m a huge boxing fan/advocate but I love looking jacked as well so this video checked off all the boxes. Keep doing ya thing big dawg!
Awesome video bro
Appreciate that!
this video is very well made, thank you🥊🔥
muay thai guy here however as someone who loves to lift but really wants to get better at martial arts this really helped me get my head straight. thank you for not over complicating this video
Gaining muscle vs fighting fit has always been the dilemma, fighting fit is aways the preference as long as I live in a big city, to gain muscle & remain fighting fit is the ideal! Glad someone addressed this topic
Needed this video! Perfect timing thank you
Man, thank you for taiking your time for doing this because i been so unbalanced for months and this fixed everything. Btw you should do a virtual sparring video bro. Keep grinding man
Great video mate! Thank you 🐐
BEEN LOOKING FOR THIS INFO THANK YOU 🙏🏼❤
Great video mate ! Knowledge and information that a lot of people are seeking and find helpful! We're looking forward for the next one !!
Thanks Brother!
I’ve started doing Muay Thai, had my second session today and I’ve been consistent gyming for a year now, I’m tryna find a good balance and this video helped me out, thank you
I needed this video. Keep up the great work💯👏
WOW THIS WAS THE EXACT VIDEO IVE BEEN LOOKING FOR!
I do 4-5 sessions of boxing a week, and 4-5 sessions of Upper/Lower. I try to lift in the morning and box in the afternoon/evening. Works for me as long as my sleep and nutrition is on point.
Im doing a Push/Pull-rest- Push/Pull/Legs- rest with 4 days of Martial arts (Judo and BJJ) and thats it: If you have good nutrition and sleep, and stretch, you can go on forever.
@@ZariguellazulHDI do full body 5x per week. Usually only 1 exercise per muscle group a day. and I do kickboxing and bjj 4x per week and I’m fine. Comes down to nutrition and sleep like you said
Bro I Do the same, works fine if you manage time, sleep and food good.
Unless your coach can’t do morning sessions id lift after your boxing less injury risk but at least you grinding 💪🏽
Thank you!!!!! ❤️ I’ve been looking for this fir a while
I think if you try to balance weights and fighting, it is best to use fully body trainings so that one muscle group isn’t overly sore and weakened the next day. I do 3 full body weightlifting sessions and 2 kickboxing sessions and i never have trouble with performance and recovery
How does the spacing in between the days look ?
I do weight training on Mo, Wed and Fri and Box on Tue and Thu. I always train at night
can you share more details and weekly schedule
Can you share your full body work out
Great video bro, keep it up! 🥊🥋
This video came in clutch man. Thank you 🙏🏻
Brilliant video, LOVE your approach and how you created these programs for each goal.
this video is gold.thanks.
Awesome video dude. I started doing Bodybuilding 2 years ago at a gym where they have a big heavy bag, so I started training Boxing & then incorporated Kickboxing as well. I was around 74-76kg when I started, did weights & boxing training 6 days a week & in 1 & half years I've gotten to 85kg. Till I was 85kg it was no issue for me to weight train & then do Boxing combos on the bag as skill development & cardio but now I am about 88-90 kg & don't have enough energy because of the weight I've gained but still Box/Kickbox 4 times a week & lift weights 6 days a week. I have not experienced any loss of speed just a general loss of Cardio.
this man found a perfect schema. box push box pull box legs rest. what makes you training every single muscle every week for muscle growt and stil getting your heart trained + the love for both sports. glad you make this kind of videos! :)
love the journey youre taking my man. great to see
Thanks bro!
Thank you so much for this tips man 🥊
Been looking forward to this one, I just started boxing last week and I’m looking forward to getting back to hitting weights. I can’t wait to see my progression in the weeks, months, and years.
Awesome bro, can’t wait to hear about your journey!
Really needed this because I enjoy Muay Thai & want to look aesthetic. Thank you bro
This question has been on my mind for weeks now. King Meni back with another awesome video. thanks brother! 🔥
Hahaha thanks man!
Love what you do man. Keep it up.
What an amazing video brother , RESPECT!
I personally go for 3 weights and 3 boxing sessions a week as I love the idea of being a decent boxer but also enjoy putting on size and building athletic muscle. I’m loving it so far
I do heavy bag training after full body strength because I find this is good for relaxing my muscles. Speed-ball training and shadow I usually do before full body strength for warm-up because reflexes are much better and I'm fresher. Stretching at the end of training and on every free day after soft shadow boxing.
Amazing video bro, helped me a lot i was thinking the same thing for weeks now
Thanks man!Love you.
The quality of your videos are getting better each day. This channel will definitely be thriving in a couple months. Keep up the work
Thanks bro
How did you read my mind dude. Exactly the video I wanted
Thank you so much man you help me. I was searching for Schedule and you help me thank you
very good video finally someone who understands that there are weight classes for those who wish to compete
Excellent video! Programming weight training with boxing, kickboxing or even jui- jitsu can be difficult! Nice breakdown! Thank you!
Great video . Will share it with my friends .
Great video and great advice bro I just started boxing and was struggling with a routine to do boxing and weights on same day this video is really helpful thanks 🎉👍😎
This video is just what I needed thank you !!!!
Thank you for making this easy to understand and very digestable, this video has to be seen by the masses TH-cam do your thing!
Thanks brother, btw answer your fucken phone 😂
Literally having a problem with this dynamic as we speak, the video is very timely 🖖🏽
Love the content mate, keep it up 👍🏻
You’re a legend
Great video! It covered all of the important things.
Thank you for this, I’m a lifelong martial artist and I plan to utilize your tips in my program.
Yeah he pretty much covered it all. Good video.
I definitely had a drastic style change after gaining 10+kg. I do muaythai, 1.71m (5'7), used to weigh 58kg now I weigh 70kg. Yeah, back then i did a lot of karate stuff, lots of high kicks, pinning kicks and elusive footwork, now I'm basically the average muaythai guy
this video is golden, exactly what I was looking for. Amazing video my good sir 💪
Glad you liked it!
Really awesome video bro 🔥 I will be keepin up with all your videos for sure
Well, I had pretty different experience from doing weight training and bulking transfering to fighting skills. It felt waaay better to be heavier and I didn't feel like I was gasing out at all. But maybe it was just heading for my appropriate weight, as I used to stay at very low weight before in order to fight in lower divisions.
Muscle building like a bodybuilder, would be detrimental. Full body strength endurance is the way to go.
Good video bro, thanks for the breakdown💯
I was literally thinking this but in regards to bjj thanks
High quality content 👌 thanks bro
8:31 Spot on on the shift from weights to boxing. I started out just weightlifting over 2 years ago and only at the start of this year did I start boxing, and only 2 months ago did I become a pure boxer. The change in speed was dramatic. As much as I dislike McGregor, he's right to say that precision beats power, timing beats speed, two things hindered by weightlifting, in my experience.
Been looking for a video like this and its annoying i couldn't find one and out of the blue i find this thank you.
Perfect video thank you!!
Insane value in this video💪🏼also I want to talk about how important clarity is. Most people fail not because of a lack of discipline or anything like that. Its all because of a lack of clarity🙏🏻peace and blessings my brother❤️
Lovely video man!
Immediately subscribed!!!
Great video! Thanks
Hey man, thank you so much for this video. In my personal opinion, it would be even better if you made a video about some martial art that also envolves legs, such as kick boxing, muay thai or mma. Not only because thats my situation =D but also because it would be nice to know how you recommend balancing leg workout in this case. Great video btw!
Your the best keep up
1. Monday heavy bag striking, grappling mobility drils, assault bike cardio ... 2. Tuseday bench press, rows, overhead press, lat pull down ... 3. Wednesday Rotational core ketellbell, plank, front squats, deadlifts ... 4. Thuseday circuit training ... 5. Friday mma sparing ... 6. Saturday streching ... 7. Sunday rest day.
I am comming to this video so often to remind me my goals haha
Completely tore my pec and labrum trying to manage jiu jitsu and weight training. 6 months later I’m switching split from one day bjj one day weight training to jiu jitsu the first three days of the week, rest, push pull legs, rest. Beware of the dangers of strength training when it comes to muscle tears
so helpful!🥊🥊🥊🥊🥊🙏🙏🙏🙏🙏💪💪💪💪💪💪
Banging videos lately
I do both. 😂 everyday..everryyyy. 3hours. Im used to it now and its amazinggg how my body works. Your body can do GREAT things my friends🥊🥊 love your videos brother you are a good man. Keep inspiring
Fuck Yea! Great video man! exactly what i was looking for
GREAT! I WAS SO LOOKING FOR THIS! lol
While preparing for a festival next year im currently preparing with gym and kickbox, Thai box and bjj. Currently focusing on the boxing and adding the gym again in the near future. Since i love doing both.
Great video! Well explained. Thanks! 👊👊
I felt that Leon edwards quote!
Thank you sir ❤
great video. subscribed and shared!
Respect Brother.. I am a journalist and TV presenter and I am following you from Algeria
You’ve helped me a lot
Gunna take this and apply it with my Muay thai. Thanks brahh
Nice, thank you for this ❤/
Edit( literally, a piece in my heart is crying in tears of gratitude and for discovering your channel on my feed) 😢😂😂
Perfect dude..keep it up❤
im doing push pull legs 3-4 days a week including boxing muay thai as warm up and finishing cardio. got great results on strength , muscle hypertrophy and technique
Excactly the video that i needed
Meni another great video man
Appreciate it!
I box and use weight training / and bands for joint stability, neck strengthening and abs. Spend majority of my time boxing training. What helps my stamina in sparring is rounds on heavy bag.
this video was needed
Excellent video!!
Nice video I follow upper lower or full body from mindpump then box 1-2times a week
Love your videos
Wow thanks man