KETO/Carnivore/Fasting Q & A
ฝัง
- เผยแพร่เมื่อ 25 ก.ค. 2024
- Got Keto/Carnivore/Fasting Questions?? We are here for you.
Invite a friend and let’s talk about the Proper Human Diet!!
Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.
Dr Berry's Website: www.drberry.com
💟MINERAL /Electrolyte Drops: bit.ly/MineralFix
Neisha's TH-cam/Blog
/ neishalovesit
Https://neishalovesit.blog
LIES MY DOCTOR TOLD ME: amzn.to/2XvNNZm
Kicking Ass AFTER 50: bit.ly/KickAss50
Our Amazon Favorites: amzn.to/39DhX5u
Eat REAL Meat: bit.ly/USmeatDiscount
Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
shop.redmond.life/products/re...
Redmond’s Bundles 💎 salt rocks bit.ly/Redmonds_crystals promo code DRBERRY
Keto Chow DISCOUNT CODE: DRBERRY10 shop.ketochow.xyz/?aff=96&ref=...
Electrolyte Drops
shop.ketochow.xyz/collections...
🧖🏻♀️Beauty bundle shop.redmond.life/products/ne...
🧂Big salt bundle (Neisha) shop.redmond.life/products/ne...
🧂Small salt bundle (Dr B)😎 shop.redmond.life/pages/dr-be...
Carnivore Crisps: carnivorecrisps.com (discount code: BERRY)
Awesome Coffee: hollerroast.com/?ref=keto (discount)
Timestamps:
0:00 KETO, Carnivore, Fasting Q & A
2:36 Does Carnivore diet make you tired
3:44 How to fix high blood sugar
5:00 What to eat to get potassium
5:39 Do I still need salt if I’m intaking Lisinopril and HCTZ
6:36 Can I eat shellfish when doing Keto
7:08 Is stevia bad for Carnivore diet
8:22 Does Keto diet affect my medicine
9:14 Is smoked meat good for Keto
11:06 How to help reduce acid reflux
11:52 How long does it take for Citrulline to get out of my system
13:42 What to take when you have high B12
14:12 What can I do with gas and constipation on Carnivore
15:01 Is Keto and weight lifting enough to boost immune system
15:46 How to fix esophageal dysmobility and reflux
16:54 Does Keto help with high cholesterol
17:36 Does fasting help with Ulcerative Colitis flare
18:18 Does Carnivore lifestyle help fix cataract development
20:45 What to do to have a positive thyroid health
21:53 Does Keto help with hormonal imbalance
22:47 How can I prevent loss of sleep in Carnivore
23:23 Does magic mushrooms break the fast
23:54 Is taking supplements necessary in doing Keto
24:37 Can Ozempic slow my weight loss on Keto
25:22 Does Keto help with ADHD and ODD
27:36 What does fluttering under right rib cage mean in health
28:17 What can I do to normalize my thyroid function
28:41 How else can I help fix my fatty liver
29:12 Does Carnivore help heal knee problems
31:02 Does salt restriction help with Dyspnea on Exertion
32:06 Is there such a thing as too much fasting
34:07 How to come off of birth control pills
35:35 How do I balance my PH level
36:41 What should be a proper urine PH while on Keto
38:23 Will Keto help with Prolactinoma
38:47 What is own your labs
39:29 Is Carnivore good for gastritis and autoimmune issues
40:05 What diet should I do if I have NASH
41:12 Does Carnivore help with Graves
43:38 Will Keto help with exposure to Agent Orange
44:29 Does Carnivore diet help against male pattern hair loss
45:44 What to do if you have a high creatinine
46:09 Can I stay in Carnivore for the rest of my life
46:20 How can I regenerate knee problems by myself
47:30 What’s wrong with eating green beans on Keto
48:36 Is Keto good for low adrenals
48:57 Does Carnivore help get rid of fatty lymph nodes
49:36 Does niacin therapy help with depression and anxiety
50:09 What to feed your dogs
50:49 Does Carnivore help reduce fatty liver
51:23 Will Carnivore help fix Meniere’s disease
52:46 What macros should I eat on Keto
54:20 What causes protein in urine
55:05 Does bone broth break a fast
56:01 Does vigorous exercise spike blood sugar
56:20 Is marathon training okay with low adrenals
56:35 Is eating raw meat safe
58:11 Should you eat steak gristle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Ken D Berry, MD - บันเทิง
![Is Intermittent Fasting Safe & Healthy? [Mark Mattson, PhD on Fasting]](http://i.ytimg.com/vi/Hlml7esOyF0/mqdefault.jpg)
I wanted you to know my heart burn is gone!!!!!! I'm down 25 pounds have tons of energy just feel great!! Thanks for all info and ideas about food!!!!
How much do you fast?
@@kentwilbourne996 1/4 cup twice daily. High protein.
Good for you. Low carb for 10 weeks here, down 10 kg, but still struggling with agonising heartburn and reflux. Using ACV several times a day.
Same here! My heartburn was really bad I had troubles even swallowing food and drinks. After a month of ketovore my heartburn is gone and chronic nausea is much improved.
My throat was hurt from the reflux and I switched to a acv pills. It’s more money but they worked!
It's funny because Dr. Berry keeps telling us to go see our doctor. The problem is that many of us don't have doctors, for all intents and purposes because they're ignorant about keto and carnivore. I am one of those people. I consider myself to not have a doctor. Dr. Berry, Dr. Fung, Dr. Saladino, Dr. Diamond and Dr. Ali are my doctors!
HEARD!!!
Here from Denmark, i also dont have A doctor, i have about a dozen.
All those, and a few more.
I’m a Truck Driver, eating crap for 11 years trucking has taken a toll, 7 weeks now down 20 plus pounds , BP back to normal dropped meds, I fast 24 hr a day eat once BEEF BUTTER BACON EGGS ONLY!! it’s unbelievable how this works! Thank you!!!
I want to try this method as well after I've now completed 2 months of BBBE.
I started carnivore in Jan of 2022. I was very sceptical. To date I've lost 33lbs. I feel the best I've ever felt. Thank you Dr Berry
My brain zaps, dizziness, and other symptoms of mineral/electrolyte imbalance are healed., I struggled with going to Urgent Care many times over 12 years for dehydration. I started carnivore in Feb 2021 and the problem cleared up for the first time in 12 years!
My husband lost his hair by his 30th year. We have been keto /ketovore for nearly 3 years and slowly his male patterned baldness is regrowing and he is 68 years old and a very fit and happy chappy.
Dr. Ken, Dr Berg,and Dr Sten Ekberg............prolly have actually improved the health of 10,000,000 peeps (USA). Globally? We thank the Lord for our truth-tellers! Crap I developed a shell-fish allergy in my 30s. 63 now
My husband has his A1C down to 4.3 !!! Thank you !
For labs, a technique I use is to contact the Dr a few weeks before my appointment and request the labs I want. That way we can discuss the results at the appointment.
I prefer this over a letter or a phone call telling everything is normal.
I am happy the kitty made a brief appearance. 😺 🤎
Regarding anti-depressant meds; hubby weaned himself off of Effexor by reducing a little each week. He weighed out the volume of the capsules, and created new capsules, using empty capsules we had bought for bulk potassium and magnesium. He reduced the volume in the capsules each week, and that kept him from having the withdrawal effects. Took him several weeks, but it worked like a charm!
I did the same only it took me several months, it was hard but so worth it!! I felt like a fog was lifted!
I'm 63 yrs old and have been on Thyroid meds for over 20 years and have never had my Doctor to lower my meds until i went on Keto and losted 50 lbs and i started taking 3 drops of J.CROW'S® Lugol's Solution of Iodine 2% , doctor lowered meds rwice in 6 months! Dropoed A1C From 9 to 5.5 in 8 months! Thank you! Doctor Berry
Fort Smith AR
Congratulations
Hi 🙋🏼♀️ from germany ! Always watching the replay on Tuesday mornings. Thanks for all the info you provide. Love you for this!
Thank you guys for caring about people and all the truth your bringing fourth, God bless you both.
Thank you - I always watch/listen like a podcast after the event. I tell all my new keto coachees about you guys and your book.
Watching the replay this morning. You guys are so cute. I always enjoy your videos! ❤️
You two are helping to seriously heal and bless the world! Plz keep going! 💕💕💕
Neisha! You look so cute in them braids! I love it! Y'all both look healthier every time you post. Love from Texas!
I’ve also lost a lot of weight now with a lot of extra energy. I’ve been trying to reverse a fatty liver and pancreas. Thanks for the great videos, they’ve been very helpful!
Dr. Berry, I have been watching your videos for over a year. I jave been keto - ketovore during this time. I have learned so much from you and a handful of other amazing doctors online. You and Dr. Ekberg are doctors that really share the details and the knowlege we need to understand why we need to eat a PHD. The details are what keep me focused and in target. Thank you so much for all you and Neisha do! It is so much appreciated!
Dr. Ken, I have bi-lateral full metal hips and they are leaking heavy metals into my bloodstream. I started intermittent fasting on June 2. My platelets are (80)ish. I am 68, female, morbidly obese, and glad to be here now. I have had an ablation in Jan of 2021. I wish I had found you and Dr. Fung before that. I am feeling better but all the youtube videos make me crazy. I am listening mainly to you and Dr. Fung. I tried to take a break from the intermittent fasting but I went right back to it, I feel better.
Thanks for sharing sooo much information as possible. I love what you are imparting to all of us. I am down 42 pounds. Little bit more to go. Feel so much better. I call myself ketovore. Meat with just a little veg. That's it. Blessings 😇🤗
Great Q&A. You two get through a lot of great questions in no time. I just started Carnivore 2 weeks ago. At 75, I was surprised & delighted to have more energy already and some weight loss.
Missed it LIVE but caught the replay -- Thanks
Just caught the end of live and now im settling down to watch the replay
me too Jen
Same!
You two formidable and definitely are the dynamic duo of keto. 👊👍
Hi from another Berry in UK. Lol. I've been watching the intermittent fasting/ keto video's.Decided to take thr plunge. Before starting a low carb diet my Hba1c was 53 now five months later it's 42 so I'm nearly borderline normal. Thanks for what you do for diabetics on your channel. Hopefully by Xmas I should be able to cut back on the Metformin after 6 years! Wish I'd known all of this years ago!!
Watched on replay. I have reversed so many health issues, mainly A1C and switched to dessicated thyroid for my hypothyroidism.. No doubt this woe is a literal lifesaver.
Just started Keto yesterday praying it helps I suffer with inflammation in my knees. Came across your videos and you have encouraged me to give it a try. Thank you from Richmond, Kentucky
Did it help w the knees?
Keep sharing truth!! Love ya'll ...
Hi, just a quick comment as you seem to enjoy so much the successes of recently converted carnivores. I have been carnivore for 4 months now. Lowered blood pressure, fixed some minor joint pain, gained muscle and lost belly fat, gained a ton of energy and mental clarity. I also converted my wife and 12 years old daughter. For me the excellent , well researched, well presented information provided by Ken Berry and Anthony Chaffee, was the key to understanding the proper human diet and adopting it.
Thank you for doing this.
Glad you mentioned antidepressants I was on sertraline 9 months , had terrible side effects and horrendous withdrawal. Been off it 3 months and still getting sweats ,chills. I'm on hrt so know its not my menopause. I hears it takes a long time for the brain to heal and that antidepressants effect the hypothalamus which controls body heat .
Love your content - thanks for sharing all the great info. Could you do a video on higher glucose levels after being low carb for many years?
CDL (professional driver) blood pressure too high to pass for my med card. 1 week into keto as suggested by my employer, blood pressure normal. Passed with flying colors! Also no more omeprozal (years on that), and in addition, my chronic join pain (knees and elbows) is totally gone. Can't thank you enough....
Thank you for the occupation you have chosen. Our country depends a lot on you!
I do transport to, it very hard to do this diet when the only thing you're normally near is gas stations lol
@@kanoandlupo3707 I’m sure it is hard. Maybe you could keep a cooler with cooked meats that are already sliced and other animal kinds of food like pork rinds and cooked bacon, meat sticks etc. Carnivore would be the easiest diet I think.
Be safe on the road!
@@sandydavis7055 oh yeah lol I know how to make it work pressure cooker and slow cooker that's pretty much my only options I love steak thats been grilled tho only draw back
@@kanoandlupo3707 fortunately, Fred, I only work 5 days a week now. It is over the road, but home each weekend. I tent to cook good meals for myself to take, never any "truck stop" stuff.
You guys are awesome thank you 😊❤
You two are fantastic!
Full thyroid , adrenal etc. It's hard for us in uk to get these tests done unless we go private.
Hello from Queensland Australia--99% Carnivore High Fat here--Fasting 48 hours twice weekly--Love my Coffee and dried ground Kelp from Tasmania for Minerals
Adorable kitty!
Watching on the replay!!
She is 100% right about Twitter. I could never gone there even though I had co workers trying to get me to go but is cray cray the way is set up.
Supermarkets Are Stockpiling Inventory as Food Costs Rise. It all makes Perfect sense to me now.
Thank you SO MUCH!
Thx for the B12 update!! Mine was greater than 2000!
Thanks for removing the caduceus from Neisha's is forehead. And thanks for these weekly videos.
Missed the live, but love y’all
You guys look amazing!!!!
Glad you got internet!
Franklin Kentucky spreading Keto message.
Hi Neisha and Dr Berry !
I am 72 and love the Carnivore way of life!
Thank you!
❤️❤️
Watching the replay from Alaska.
I’m from Tokyo, Japan and I am so grateful for all the tips and knowledge that I gain with Dr. Ken , lowering my glucose level and reduced the amount of water retention in my body.
Thanks DR OSEMUAHU on TH-cam can help you
Finally broke down and bought some Redmond real salt. Looking forward to it. After some experimenting I've determined I need like 10x the rda to feel right and digest right.
@Cloud420 always check meat labels for “blade tenderized”. You never want to eat that raw. Flavcity has a Costco video where he talks about the pitfalls of blade tenderizing meat.
Thank you both for all the info. knowledge is power. Any carnivore convention in San Diego or Phoenix!
"Walter the Farting Dog"! My kid's favorite book!
...but I already have your book too (on Audible). It's MY current fav!
Oh no! I didn’t get a notification when you went live. I missed it. 🙁
I have Graves' Disease and Graves' Ophthalmopathy, I was diagnosed with both in 2016, but we think I've been suffering with these autoimmune conditions for much longer than that. I've always suffered with alopecia. I had an emergency appendectomy in 2002, and an emergency cholecystectomy in 2005. I've been suffering with digestive issues ever since the second surgery. This past October, I got another diagnosis, Sjorgen's Syndrome. This was after months of waking up with swollen, red eyelids and painful dry patches on the inside of my nose. I am so tired of being ill. I just turned 50 and I'm on a walker. I realize everyone has their cross to bear, but I still think that my situation can be improved through diet and by God's grace. I eased into carnivore by doing keto for a few weeks. I've already done the hard parts, almost two weeks in and I don't use any seed oils, I don't use any sweeteners and I only drink water and coffee. I add salt to both. I haven't had acid reflux, but I'm trying to power through the discomfort with my digestion. I think I may have issues with dairy that I never realized before.
I miss live every week but just wanted to say I’ve been ketovore for only three weeks and my sugars have gone back down to between 79-115 which I haven’t seen below 100 in a few years thanks for all the info
Can you please do a video on arthritis and how and what to eat to slow down progression and lower pain and swelling??
Dr. Berry - I was going to ask a question, but I forgot it as soon as I saw Neisha....lol.
Sebring, florida. I am going to be starting a carnivore diet.
I wasn’t able to watch the livestream but I have a question 😃
Dr.B can you recommend a carnivore book? I am a voracious reader and I am seeking to find additional reliable information on carnivore. I have said for years that “I am carnivore to the core!” And it is true! It’s what I have always craved and I want to know all I can about it and do it right. Thank you to you and the lovely Mrs. B💕❣️ y’all are fantabulous❣️ BTW, I am in Sevierville😎❣️ Outrageous blessings on y’all and your family ❤️❣️
Haven't been long on the carnivore diet but it's been it's been a couple weeks now and I definitely can tell the difference
She is absolutely beautiful love the energy
Absolutely love you two.
Too much good stuff in this episode to mention.
Curious about Armor thyroid. 2 weeks out from thyroidectomy and an RN. Can you do a video on it. What I've read so far I'm a little leary but have heard good things about it. My apprehension is that I've heard it's difficult to know which and how much T's you're getting.
Have you seen Food Lies video on Monsanto. Made me laugh, then cry, then weep for our people. My dad died from HF, had DM2, and melanoma...all connected to agent orange. Passed when I was between my 1st and 2nd year of my nursing program. He did 3 tours voluntarily in Vietnam.
One of these days I'll catch you all Live.
Beautiful people.
Jen
Was on armour for 6 yrs but then they had a recall. They reformulated and added fillers that I’m allergic to so I switched to np thyroid. Excellent for almost 10 yrs then they had a recall. All desiccated thyroid can be wonderful for most people. But they do have recalls and they do have shortages. I think it’s a big pharma thing. If you choose to take the lab route, might I suggest either compounded thyroid (what I take now) or if you’re going to be on synthroid, make sure they prescribe cytomel along with it. It’s hard for people that have no or low thyroid to convert t4 to t3. And take your iodine! Wishing you all the best.
You two make such a lovely couple. I gave my doctor, here in Toronto, Canada, your youtube channel today and told him to view all of your videos, so that he can follow your protocol to help me improve my health.
He's concerned about my kidneys' bcos my numbers have decreased now that I'm pushing 70. I assured him
that you said that animal protein will not hurt our kidney's, it's the foods that turn into sugar that damages
them. I hope I got that part right. Did I ?
The number one cause of kidney damage is diabetes.
@@Gengh13 - Bottom line - Sugar and foods that turn into sugar once eaten. Got it. Thank you.
Oh, FYI, old age too, as per my doctor.
@@OMGaNEWBIE yeah, as we age we are more susceptible to damage, and to be safe I would avoid all "vegetable"(seed) oils, I don't know if among all the damage they cause they also damage the kidneys, but there is no reason why they should be part of a healthy diet.
@@Gengh13 - Excellent point! Thank you for taking the time to share your advise.
Toronto, Ontario. Sending greetings!
Keep missing your live chats as sleeping after night shift. Live in Sunshine Coast Australia. Learning so much from you both. Your both awesome. I’ve lost a load of weight on ketavore diet and feeling so much healthier. Yet to have check up at Dr. waiting for one year mark. Thanks for all you do. Changing my life🌸💖
Hello from Brisbane, Australia.
Chewing sugar free gum works on my acid reflux when it flairs up.
Beautiful couple.we love you dr Ken Berry and wife
yes
I have went from keto to carnivore . I lost weight from 217 to163 since sept 6th . I started stalling
i was forced to change my diet cause of a fatty liver .Had my gallbladder out too. I need to speak with you .
I just started a carnivore diet and it’s only been a week but feel better already!
I have EoE and sometimes have heartburn. Activated charcoal helps, so does sparkling water.
I always had protein in my urine while pregnant and I also always had pre-eclampsia. I hope the person who asked that definitely follows up.
Can make video on Keto for kids. How to be realistic in what to feed our kids when we eat kiddo. Schools serve “snack foods” like veggie straws and popcorn and fruit and give candy treats. Even when you send a keto lunch they still get junk at school and birthday parties. Help!
Even I knew there's a Cuba in Missouri and I'm in Wisconsin😂😂
I've found if I take a list the Dr will listen, otherwise they address what you made the appointment for and rush off.
I suggest your videos to everyone that asks me about my weight loss. So much so that it may have bitten me in the behind when it comes to finding grass feed beef/liver. All the farms near me have a wait list until December for grass feed beef liver.
Pastured chicken livers might be a good alternate though I prefer beef liver.
Watching from South Africa ❤
Please Talk about raising glucagon levels and using carnivore brand shakes
Steak Tartare is delicious served in small thin slivers, I have only eaten as an appetizer.
7:58 - **Dr B - "Rectal Flatulence" -- Food and Fitness: A Dictionary of Diet and Exercise By Michael Kent ??
Thank you both, for all of your great info. I’m on my 8th day of keto, lost 4 pounds so far, started doing cardio yesterday. I have a fatty liver and very high triglycerides 3500 at the highest. Will I ever be able to get off my meds?
Hi Dr Berry and Nisha, I missed your live but rewatching later. I am going for surgery and will be put on antibiotics which k am concerned will affect my gut bacteria. Can you suggest what I can do to protect these in the lead up and after whilst I am on antibiotics. Nikki from Australia
Thanks all
Loki looks like my Sheldon. I just lost him to Squamish Cell Carcinoma on his larynx at only 9 years old. Love that cat while you have him.
Were you feeding your cat kibble with lots of soy or wheat, seed oils, etc?
Thanks!
Thank you Max!!
I would appreciate if you make a video about Keto diet for Familial Mediterranean Fever (FMF) patients. There isn't information that I could find about this that is useful, except one or two people who said they didn't had any attacks since they started Keto diet.
Hi from London UK! 👋
Yup, i reversed my fatty liver and lowered my blood sugars on ketogenic diet. So i am proof. Also lost 40 lbs all in 3 months time. Love meat so i am trying to be carnivore.
From Utah. What drink can be substituted for coffee or tea? Thanks for the training we receive from these sessions.
Mt with Dr Westman last week...... love you guys and have already lost 8.5 lbs
I slapped that thumb button!
What is your take on the coffee cortisol connection in which we shouldn't drink caffeine before 8 am? I'm a truck driver and I get up at 3 am many days.
Hello from Birdsboro, PA.