IFBB Bikini Pro Day In The Life | VEGAN Full Day Of Eating | Ep. 5
ฝัง
- เผยแพร่เมื่อ 9 ก.พ. 2023
- Get an exclusive behind the scenes look at a full day in the life of an IFBB bikini pro during competition prep. See how I balance a full day of eating on a vegan diet, check-ins, and my daily routine to stay on track during this intense time.
▻Get My Cookbook Here: fitveganchef.com
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#bikinicompetitor #veganbodybuilding #ifbbpro
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Thank you so much for watching… If you are entering my gift 🎁 away, make sure to leave your IG handle so I can message you. ❤
Ninja Creami: amzn.to/3RTA48H
Awww so sweet of you! Im @misfitomalie ❤ I love giveaways even if I dont win its just so nice of people to do! Also thanks for sharing your workout!
A video on your core mobility.@tweety102880
A video on how to measure arms,waist, legs, hips The proper area to measure. @tweety102880
I love the zevia too!! What do you use to track your steps? I find my phone doesnt track it well enough.
@c.r2966 🍀🤞
It's amazing to see the variety of foods and how flexible you are during prep not just sticking to boring bland meals. I love to see it, inspirational to me as someone who thought for a long time losing fat had to be so restrictive :) Always come to you for new ideas when I get bored of my meals!
Always great videos! Thanks for sharing these insights with us!
I love these videos-it gives me so many ideas on what to eat and it’s really fun to watch your journey-I’m cheering you on in PA girl!!
I'm so excited to watch you prep for your competition! You really inspire me to keep working out and eating healthy! Thank you!
Always appreciate your food ideas! Thank you!
i love this series so much, natalie!! and omg that ice cream looked so good 🤤🤤
Love your videos!! U are really inspiring me to get back on stage again 💞
Always love your content. You're looking phenomenal 💖
Your energy is contagious! Love your positive attitude! You’re killing it, keep it up ❤
Great video, Natalie! Thanks for the motivation to train, and for the inspiration to make easy, proteinrich, vegan meals!
Love the video!
I look forward to seeing these videos! Thank you for sharing!
First good Episode Natalie man this series has been so fun to watch!💙💙
Love seeing new ideas for vegan recipes that are also super clean! Thanks for the inspiring content 😊
You look amazing Natalie ! Thanks for making these videos and including us in your journey.
I just found you recently, and I’m SO happy! You inspire me and some of my meals 🤍
New here 👌 loved how authentic you are! Got me through cardio too. Thanks 😊
Thank you for sharing hunger realness during your prep. Love your recipes!
Glute Gainz! Loved that. 😊 I've loved watching you over the years and all of the prep diaries too. I am excited for your competitions again!
Loved meeting you at CCTS, thank you for your awesome recipes and positive attitude!! Making my journey towards plant based and really appreciate all the ideas on great tasting, satisfying foods!! 💜🌱💜
So excited to see you back on again add in prep. Love that you shared those macros on the ham and products you get at the store, trying that one out for sure, love that buffbunny top you had on at the end of the video.l
This is your year !!!! 💕💕💕
All of your meals always look amazing!!!
You make it look so easy to put beautiful and most probably delicious healthy vegan meals together. Ah! Can't wait to get your book and try some stuff out.
I liked the truth about feeling hungry and seeing how you cope with it. I love these day in life videos with some result updates and recipes.
Love your content Natalie, definitely purchasing a creami 😊
You have been such an inspiration to me, I’m actually going back through your videos again! I’ve struggled with an eating disorder for a long time now, but you really have been such an inspiration and motivation to pursue strength and health as my focus, to love and nourish my body. The biggest thank you x
Such a great episode!! Love getting new food ideas from you!! Can’t wait to get the cookbook and try out some new stuff!!
Hope you enjoy! Thank you ❤
I feel like we get to see your personality more and more as these go on, which I love!
Love these videos,!! I really want that ice cream maker now, it looks soo good!!
Good job on your progress! ❤😊love watching your videos!
Thanks so much! 😊
Looking forward to sharing with my audience when I win the mystery box! Love how open you are about the prep hungries!
Great video! Love full day of eating videos!
More to come!
Thank you for always sharing your food! I'm on a journey right now and your cookbook and videos give me inspo each week that I meal prep. I'm so greatful to have found your chanel.
I'm so glad you are finding these helpful!
Amazing progress! Your meals looks delicious! I also have a Ninja Creami and it’s awesome.
Love your videos!! Omg, I need an ice cream maker now, too! So fun! You're so right, getting used to the hunger feeling is part of a cut. I used to do SO much to avoid it my first couple challenging cuts!
Thank you so much for all of your videos. They are super informative. Great to watch and simply inspire. Appreciate you miss Natalie.
You are so welcome!
Thank you for being so inspirational!
Thank you for all your gooh good ideas! Love them❤️❤️❤️
You are so welcome!
Thank you for all the great recipes!
Yum that sushi bowl looks delish! And the ice cream 🤤 thanks for another amazing video ! See you next week ♥️
Love watching your vlogs and all of the vegan options ❤️
Yay! Thank you!
Hey girl! I have been following you for years and I just love your content. You inspire me and please keep it coming!
Thank you! Will do!
Your food creations always look amazing! Thank you for being an inspiration✨💫🌟
Thanks so much 😊
Love this series! I'm learning a lot!
Glad you enjoy it!
You can notify me @preston9946
for the win…..lol😀
Thank you for the food inspiration and offering another giveaway! ❤
This series is super intresting and that protein icecream looked delicious!
So good!
Omg I bought the ninja creami too!!!! I haven’t used it yet so thank you!!!🤗🙌🏽
Such a great video! That sushi bowl looks amazing!
Thank you 😋
These videos always brighten up my day! give me so many meal ideas you got me hooked on rice n grinds! also your hard work and discipline inspires me! i strive to be like you. you are gonna kill it on stage this year!
Thank you so much! I appreciate you!
This was an awesome video! And thank you for the ice cream idea… my world just changed for the better 😋
I’m not a fitness competitor but I love watching your diary series. The beautiful way you prepare and provide such valuable info both in the gym and in the kitchen is 👩🏽🍳 💋
You have inspired me to start a new physical challenge for myself.
Thanks gorgeous gal! Keep inspiring and helping the critters
Thank you so much for the kind words🫶🏽
Love to follow your journey, thanks for taking us with you! Can you maybe include the times the next video to follow your day a bit better :)
Will do!!
That sushi bowl looks amazing!!
I love watching your videos! I have your cookbook too! Apple fitters are delicious! I will definitely try them in the air fryer!
Thank you so much
I LOVE the Apple fritters!!!! Sooo good. I am loving your cookbook.
Yay! Thank you so much 🙌🏽
Awesome video Natalie! Question... have you ever used Next Level Diet? I got a custom high-protein meal plan from them and it's really working
Thank you Natalie for this amazing video! Now I’m hungry lol ❤
Hi Natalie, I love the Creami as well & can’t wait to see more favorite ice cream recipes!🍦 i keep making the same pancakes and muffins from your ebook bec they’re so good it must give the Apple fritters a try!
Thank you!
Always excited for these updates! Is Jamie also your posing coach?
She gives me feedback on my posing routines. The videos really help her see me in movement and see my progress even better than in photos
Protein ice cream!?? Sounds so amazing 😍😍
Your time off definitely shows such a difference! Love that you did what was best for you...the payoff is wonderful!!
Thanks so much! 😊
Shut up! Those apples fritters look amazing for the macros! And huge! I can't wait to try to make those. Your videos are so fun. Love it.
Great video
Awesome video! Natalie, do you have any recommendations on how to find coaches who are supportive of the vegan diet?
Great video Natalie! As always thank you for the great meal prep ideas. Enjoy your new Ninja CREAMi machine! I actually almost purchased one yesterday but opted for an air fryer since l don't have one yet.
Perhaps you can do a segment in one of your upcoming meal prep videos on how you use your air fryer, what kind of foods you cook in it and any tips or tricks when using an air fryer. Much appreciated!
Keep up the great work!
Air fryer was a great decision. You can literally throw anything in there. So convenient and you can use it every day.
Love the suggestion 🙌🏽
Thank you for all the yummy recipes!!!
You are so welcome!
love it!
WOW the sushi bowl looks amazing 🤩
Love your videos & recipes! Im also a latina vegan!
Can’t wait to see your video when you hit the stage. You are going to rock it.
Can't wait! I just want to bring my personal best.
I’ll definitely be trying the sushi bowl recipe!
I wish I could hire you to make my food! Your food always look so good!
I really enjoy your videos Natalie! Always get good ideas for new recipes to try out and yes, I did get on that air fryer trend and now I’m hooked 😂 do you ever get to the 9 kcal jello stage, that got me through prep 😅
I'm so glad!
haha the jello stage, yup I've been there a few times. Those are hard days.
That sushi bowl looked so good. A great way to eat a big helping of veggie sushi! I’m going to try it. Have you thought about adding any sprouts? Nothing more nutritious (and delicious) - I think some broccoli sprouts or mixed sprouts would be a great addition. Thanks for sharing and good luck with your prep.
🙌🏽 yes!!! And I keep forgetting to buy pickled ginger 🤩
I love these weekly check in videos! You are doing amazing and can't wait to make the sushi bowl😂😂😂
Yay! Thank you!
Ngl I don’t work out but I enjoyed this video! Made me want to try some foods I didn’t think of and do some work outs lol
Great video ❤
Thank you!!
Thank you for the video, you've motivated me to start training again & experiment with vegan diet. Amazing 👏 💓❤️💓 xx
I can't wait to try the protein ice cream idea. Prep doesn't have to be bland. 💪🏽🌱
this totally convinced me to get a ninja ice cream maker! thanks so much for sharing! Would love to see more of your favorite dates/activities to go on during prep!
Will do!!
I love all of the variety you have in your diet and especially during prep! Also, I need that ice cream maker!!! I can’t believe you got that consistency with only flaxseed milk and protein powder 😍
Yes 🙌🏽 it took a few spins to get it perfect. If you add a serving of pudding mix like (simply delish) or a yogurt it comes out even better.
Love your videos especially the Prep vids. Question for you: did you do the ice cream before the tofu bowl? Looking great Natalie the glutes have grown alot since last season!
Thank you so much!
Yes it was my 2pm Snack
I always eat my salad with a spoon 🙃Those apple fritters 🤩 Te quiero amiga 🇵🇷💙 It’s so nice to see your excitement this season, it’s different & I’m beyond happy for you!
Dear Natalie, great video again! would you mind sharing your workout / mobility plan for a week? Doesn’t have to be in detail, just to see how often you work each muscle group and stretch etc. :)
I can’t wait to try that sushi bowl!
Loving your videos Natalie particularly the high protein vegan 🌱 aspect 2:45 pm Aussie time 11th Feb
I always enjoy watching your videos! How often do you do deload?
Depends...every 5-6th week or when my body needs it.
that sushi plate looked sooo good
Love this so much! We air fry tofu alllll the time. My kids cannot get enough. But now I’m thinking I need that ninja ice cream maker!
Recently turned vegan and I've been loving all your recipes!
George & the glute gains 😂
I ❤spinning too!! 🚴🏻♀️💨💨
I’ve gotta get one of those ice cream makers!! 😋🍨
my biggest cheerleader lol
That ice cream maker is awesome
Yummy! Everything looks delish. You are looking fabulous. Happy prepping!!!
Also the camera you use is so clear and nice- May I ask what model it is? 🌱💪🏆
Oh thank you! It's a Canon M50 II
Trying your lupini bean seitan today for my meal prep ❤
Ugh I want a ninja creami!! That ice cream looked like it came out soo good 🤤
Omg wowww that ice cream looks to die for (as does the rest of your food!)
I need to get this ice cream machine!!!! Looks soooo good
I got the big one...Honestly I wish I would have gotten the smaller version.
It's pricey, but worth it...if you are planning on making Ice cream frequently.
The way he called you out for overflowing the cream of rice 🤣😂👏🏾
I’m prepping the fritters for snack next week - every time you show it I’m like
And the hunger thing I’ve been really thinkinga about lately (I’m also in a deficit rn and for context I used to be very obese so I think my brain is still wired to send emergency signals any time I’m even slightly hungry 😂) and I’ve landed on just accepting it as part of the process like you said. I see it as a passing thought that I don’t have to react to, like just a knee jerk reaction from my brain realizing I’m taking in less calories. I remind myself that I have a next meal coming, I have an appropriate/reasonable/safe calorie target, I’m not crash dieting like a yahoo - so it’s just a feeling.
Exactly! I love your mindset and a good reminder to note: it's a temporary feeling. You wont be dieting forever. You got this!!!
So glad I found your channel! You make a shred phase look easy and delicious. And now I need a Ninja ice cream maker!
Welcome!!
Amazing physique!! Great food inspiration 😋 have you tried the Enjoy Life Mini Chocolate Chips?
I have they’re really good, but I prefer darker chocolate and sugar free 🙌🏽.