Hey sis! I’ve been missing your Keto/OMAD videos so much they were really helpful and keeping me going. Hoping all is well and hoping for a video soon. Much love
Yes those chips saved me I brought them with me out and I made my own adult beverage. Preparation is the key to staying on track ( thanks !!!!) got that from u😊. I’ve lost 80 lbs 2 years ago and have gained 20 back now 10 and I’m just trying to make this a lifestyle not just a diet so I’m learning to eat and enjoy my food that way I appreciate it and not abuse it…..One of my daughters had a Halloween party at her home and I stayed on track with my eating and enjoyed the fun because I had no guilt and enjoyed the FOOD DRINKS and fun!!! I think my mindset has changed regarding overindulgence of food but if I fall off I’ll quickly jump back on it !!!!
🎉🎉🎉 so proud of you my dear. These are excellent wins for sure. Preparing for parties, that may not have keto options, and even changing your mindset about food and overindulgence. Keep up the good work for sure, you will definitely be hitting your fitness & health goals real soon. 🎉🤗
So no keto flu this time around. Honestly, just my irritability was a 10, since I ate such a carb heavy diet all the time. So even though the keto food was sufficient & good. I was still on edge craving carbs a lot. First time I ever tried keto for a month i got the keto flu. It lasted a week & I was super nauseous. Ugh! Made me not want to eat at all, but I read that during that timeframe its best to bulk up on good fats.
Hey sis! I’ve been missing your Keto/OMAD videos so much they were really helpful and keeping me going. Hoping all is well and hoping for a video soon. Much love
It’s finally here!! I’m back. 🤗🤗🤗
Yes those chips saved me I brought them with me out and I made my own adult beverage. Preparation is the key to staying on track ( thanks !!!!) got that from u😊. I’ve lost 80 lbs 2 years ago and have gained 20 back now 10 and I’m just trying to make this a lifestyle not just a diet so I’m learning to eat and enjoy my food that way I appreciate it and not abuse it…..One of my daughters had a Halloween party at her home and I stayed on track with my eating and enjoyed the fun because I had no guilt and enjoyed the FOOD DRINKS and fun!!! I think my mindset has changed regarding overindulgence of food but if I fall off I’ll quickly jump back on it !!!!
🎉🎉🎉 so proud of you my dear. These are excellent wins for sure. Preparing for parties, that may not have keto options, and even changing your mindset about food and overindulgence. Keep up the good work for sure, you will definitely be hitting your fitness & health goals real soon. 🎉🤗
Nice video, lol you sold those quest chips
I like mukbangs so if you eat for us, you have to sell it! Can't eat normal 🙃
Those chips were so good too! All the spices & flavorings made it a perfect side dish. 😋😋😋
what was the first week of keto like for u? did u get keto flu?
So no keto flu this time around. Honestly, just my irritability was a 10, since I ate such a carb heavy diet all the time. So even though the keto food was sufficient & good. I was still on edge craving carbs a lot. First time I ever tried keto for a month i got the keto flu. It lasted a week & I was super nauseous. Ugh! Made me not want to eat at all, but I read that during that timeframe its best to bulk up on good fats.
10/31 😢