Great beginner yoga class for strength | 20 min lunch break yoga class | Short intense yoga workout

[@kazijahir7917]

yes my friend awesome

[@johnkarpierz9147]

These classes are intense. That's why I take my shirt off for them.

[@yogaflowqueen]

Whatever works for you John 😄Great job getting onto your mat!

[@johnkarpierz9147]

@@yogaflowqueen Thank you, Ginger. And then I turn into a Tree with arm and pectoral muscles. 🌳 💪

[@kazijahir7917]

yes good

[@yogaflowqueen]

Thank you!