วีดีโอ

Aaw thank you! I' will do my best! New class coming tomorrow at 7am CET!

@@ChrisTenalach77777 Thank you! 💕🙏

It is indeed! Lovely to connect Amelia!💕

Aaaw thanks, that's so kind of you! I do agree I deserve more than the 40 views I get 😆

I’m SO happy to hear that! 🙏🥰 Great work practicing today!

Great work! Keep going 🚀💕

@@ashkaur4863 🤣🤣🙏💕

This is from Fitwood Scandinavia, the model is called Aarni - it's great!

@yogaflowqueen thx for the quick reaction. You are my inspiration. Keep it up. i wish you the best😘😘😘

@@ChrisTenalach77777 Thank you! Tag me if you post some fun workouts! I’d love to see!

@yogaflowqueen i better not do that. You would laugh at me big time. if i ever get as good as you💪, i will consider it, ok? Grettings from the Netherlands

@@ChrisTenalach77777 You’ve decided to start and keep going- that’s a huge step 🤩🚀

I'm so glad to hear that Dina! Great work! 🤩

So happy to hear this Michelle! ❤ If you feel up for it you can join me for a free 14-day challenge starting on August 15 in my app, Yoga Flow Queen! It would be lovely to have you! 🥰 It's going to be a mix of Vinaysa classes, softer flows and some rest days with meditation. You can register here if it sounds like something you'd like: yogaflowqueen.com/post-summer-wellness/

Thank you!

Perfect! I'm so happy you liked it! The challenge is still FREE in the Yoga Flow Queen app and right now you get 1 month FREE if you sign up - no strings attached! Hope to connect more! 💕

Aaaw thank you so much! That makes me so happy! 🫶🏻🫶🏻

Thank you Chris! 🫶🏻

So happy to hear that! Keep it up! ❤

Thank you so much! Happy to hear that!

150 kg total, or 100 kg per side fitwood.uk/product/aarni-wall-bars/

Hey there! First of all - great work trying out this class! That shows good spirit and ambition! And don't feel low and defeated, this is an intermediate class, and it's absolutely natural that it was a bit too much for you. Your MIL sounds like she's been doing this for some time and it's probably a perfect class for her, but a bit too much if you're a beginner. This practice is absolutely for men too, I just market toward women, but have a lot of men in my membership and classes. But start out with something simpler, like my Beginner vinyasa class th-cam.com/video/EZN85Yfg_ZE/w-d-xo.html and I also have a lot of shorter classes, 15-25 minute that are good to start with, like this one th-cam.com/video/8YeTUEkjpNY/w-d-xo.html I hope this helps and that you give it another go! What you did now was almost like running a marathon without any preparation 🥰 And say hello to your mother in law from me, she sounds like a badass 🤩

@yogalioness Thank you for your guidance, Coach Yogi Emilie ma'am! This is really, really hard training for me! I am a man and work as a personal assistant to my MIL's work-from-home business. Every morning, she does the powerful 60-80 minutes of super soldier. She told me it is good for me to join her even if I can only last 10 minutes until exhaustion. I will try the lesson you told and set goals like you told!! My MIL also told me to see how powerful strong yoga is and told me to do boxing to her abs when she is in the pyramid, warriors, goddess, and super soldier poses. I did the boxing, but she didn't even even move from those poses, but my hands started to hurt 😟Is this also good exercise for me to do boxing? I want to be a bit confident with some self-esteem in front of my MIL 😔

Thank you! Glad you enjoy it!

You don’t have to move your hands while falling out, most people just twist to the side and cartwheel out. I can still push off one hand and move it around while my weight is on the other. But again, this tip is for people who want to do crow to handstand, it’s not a beginner move, you need to be able to handstand first of course. Using the strap a great way to get the movement right and learn how to activate the right muscles.