How to do Deep Breathing

Deep breathing is a relaxation technique that will help you reduce stress and anxiety. This video provides a brief description of deep breathing followed by guided practice.
Created by Therapist Aid (www.TherapistAid.com)
Music: "Ambiment" by Kevin MacLeod (incompetech.com)

[@jennameese8738]

The breathing prompt starts at 1:50

[@snakedoc565]

Thank you

[@craiger0069]

Thank you, my therapist just recommended doing this daily with my cool down and stretch routine after workouts.

[@TherapistAid]

We've just added a new worksheet and video. The worksheet is a chore chart to help parents list and track chores/rewards (www.therapistaid.com/therapy-worksheet/chore-challenge-chore-chart/none/none), and the video is a quick guide to deep breathing.

[@annaa-k2090]

guided breathing starts at 1:45

[@joanirenehunter1516]

Thank you so much I was able to follow it so well , I have shared on Facebook, and sent by email to my son ,my daughter and my sister in law
Just wished I had understood the important of deep breathing years ago ,now with my whole plant based diet I am free of all medication, feeling so much stronger ,pain free , happy healthier lifestyle! , vegan too for the love of all animals

[@achrafmido1072]

can you give me your facebook

[@trapcatz0]

my head is spinning after doing this

[@inkpapers-1]

I'm fine with a little less slow pace and no holding, but deep breathing helps for me and this is a nice video.

[@sydwashere8659]

my therapist recommended this video

[@jessciiaa]

same lol

[@JanOlafRisnes]

Very good.. Thanx.. Reminder, breath is EVERY THING...

[@SolomonsfitnessWorld]

Thank you for the tip

[@rsalbatros]

It helps so good!

[@andseraf8544]

Thank you

[@LadyD0113]

I almost passed out lol

[@stanislauskostka6153]

same lol

[@Toombalul]

F

[@CutieRingoJoy]

You meant fall asleep, past out literally meant your fainting

[@user-jd6hc3ce6t]

you funny😂

[@JonNeice1]

That is a long hold! 😅

[@TheWay382]

Great Video. Thank you. Only complaint is-would be nice is the exercise went on longer...

[@lanaisnanauwu8956]

I like the video, but something you need to notice is that everyone’s lungs are different
And it’s not the same time for everyone.

[@zakiashad5411]

Very Good Thanks.

[@rsalbatros]

Maybe you could add a 5 ir 10 minute version of this?
I love it. The voice, the melody...

[@arixg7433]

thank you so much!!

[@scottlopezjr2669]

great video is a sense pf feeling happiness in the heart good or right path wish it was longer do another video on visualization

[@sunildasrohira5584]

Thankyou Namaste

[@auridgold7511]

A practice for daily use! This was great 😊 i cried but it felt good 😊

[@angelelias3133]

It reminds me of letter rose I did this in school 84

[@kjayharden5428]

I some what passed out watching this

[@warfighter1988]

anybody else lungs or stomach shaking on the inhale?

[@wallyo4431]

warfighter1988
yeah mine does

[@abogadojourney]

Mine lol

[@vanessal9141]

Yes

[@saoyujashi7093]

thank you.

[@TheThatoneguy1998]

i was doing the exercise and i started feeling relaxed, but then as i was looking at the photos accompanying the audio i realized all the photos are over-exposed and now im stressed out all over again. no worries, did the exercise with my eyes closed this time. 👍🏻

[@deborahr113]

Chill out my dude

[@miguelangelnarvaez161]

Yeah

[@jamesford3322]

SLOW 5 MINUTE BREATHING THROUGH THE NOSE TWICE A DAY WILL LOWER YOUR BLOOD PRESSURE. TRY IT, AND PROVE IT TO YOURSELF !!!

[@airmaxrd67]

having to hold my breath only adds to my stress

[@yourneighbourhoodclownwith8490]

Right? I thought I was the only one.

[@denissehl66]

I've been there, just Keep going and repeat the excersice 5 or 10 times if u need to, you are gonna feel better after I promise

[@danish2768]

Great

[@briryver3554]

Like the video; very informative. But I still have a gremlin gnawing at my sternum. Thanks anyways!

[@denniperez8028]

Do I count forwards 1,2,3,4,5 or backwards 5,4,3,2,1 ?

[@rsalbatros]

It's awesome!
I enjoy holding 5sec. Even longer

[@riteshlama6100]

Good

[@Thankfulprincess]

Great video 😃

[@800Jbangz]

I have this feeling of no being real, like I’m not here but at the same time I am and it’s giving me anxiety and stress and the anxiety is what’s keep that feeling there. So it’s like a loop. Idk if this would help, but DPDR is very scary and I’m only 15, been going on for 2 years, someone please help me

[@nirmalpradhan5578]

My bp is about 140/90 and age 53 can I do this

[@ewan3503]

Try the complete yogic breath. It helps with relaxation. If you are'nt sure then consult with your physician.

[@baventhiranb4303]

Why does one need to consult a physician if s/he has a history of epilepsy?

[@Sanfilippo456]

If somebody with epilepsy tries this breathing exercise it's possible they could have a seizure as a result from this.

[@relax.meditate.wellness]

Great video. I also made meditation and relaxation videos.

[@JohnnyFaith]

good

[@uncleankie9436]

hey jonny

[@muslimbrooklyn6964]

hey uncle

[@lpstv4931]

مترجم لغة إنجليزية hey

[@idkwhattonamemychannel4291]

Anyone know why I can't inhale for more than 2 seconds?

[@wellthen5398]

I couldn't breathe before now I can and it sucks

[@glennwhiteley3351]

Anybody else shaking on the inhale

[@Layla-_]

Me too

[@moses2998]

In my opinion, the exercise goes too fast.

[@moonislam8634]

I can only inhale 3 seconds

[@azucarnegra9550]

Islam Moon
Then you should consider seeing a pulmonary Doctor or respiratory specialist to have your lungs checked out. Unless one is over weight or a smoker', that shouldn't be the case. The body won't take in enough oxygen at that rate to maintain proper function & people who are unable to inhale 4-6 seconds can easily become light headed & even pass out. I'm speaking from my own experience as well as my medical training. Best of luck...

[@missustoad1]

Slowly breathe in to make it last

[@jeffsparky3061]

this chicks voice gets my breathing going😁❤️❤️❤️

[@lusarv1864]

I feel like it goes too fast

[@glennwhiteley3351]

To long

[@PoliceOfficer-hn9cl]

Booooooooooooo thumbs down