Enjoy! Do let me know what topics would interest you for future videos. If you would like to get in touch with me you can always do so through my website: www.sam-gow.com or write me at: forordinaryminds@gmail.com
Thank you again Sam, this is so helpful to me. At times certain thoughts catch me off guard and I lose the peace. This will help me relax back into the visual field without getting resistant to the thought. Thank you ❤
Hi Sam, thank you for sharing this video❤ In the past years I could do such practices and it really worked. However, I want to ask you something regarding my unconscious control on the body. When I sit down and keep quiet, after a while I begin to feel trouble in breathing and realise that its because my body is clenching around chest area and shoulders are going stiff. As I observe it more, it relaxes but then I feel the pelvis is clenching. I observe that, it relaxes but then I find that the chest is clenching again. I feel I developed some kind of unconscious unnecessary control on my body. What do you suggest?
Isn't going to sleep (while relaxing) the right response but at the extreme end? It's not functional but if there's so much relaxing, there is sleeping. But obviously to navigate the relative world we need to have some alertness but is this right?
Sleep when you want to sleep, relax if that's what feels like the right thing to do and be alert when alertness is required. Mind likes to complicate everything! Where is the one thinking all of this?
Also isn't this about attention, either narrowed/spotlight attention or relaxed/floodlight attention? If we relax attention, then that is the same as open eyes?
![ประสบการณ์ จ้าง Developer ที่ผมจะไม่มีวันลืม [ภาค1]](http://i.ytimg.com/vi/bzivN4KDg-k/mqdefault.jpg)
Enjoy! Do let me know what topics would interest you for future videos.
If you would like to get in touch with me you can always do so through my website: www.sam-gow.com
or write me at: forordinaryminds@gmail.com
The awakening happening because of youtube is amazing. Such a simple message. Thank you for your sharing ❤
If someone had taught me this 50yrs ago it would have saved so much grief. Thank you so much!❤
That's the best explanation as simple as possible I've ever heard. Well done. Eckhart Tolle would be proud of you. 👍
Nice one! Simply beautifully put!
😊This is good. Just a thought in expansive awareness. Just be, naturally & effortlessly.
Mind-heart coherence will change the world!
Thank you again Sam, this is so helpful to me. At times certain thoughts catch me off guard and I lose the peace. This will help me relax back into the visual field without getting resistant to the thought. Thank you ❤
Thank you, Thank you, Thank you for bringing me back to NOW. I AM grateful. I Love you.
Thanks again.
Thinking has become the enemy of overthinkers. Just get into action
Hi Sam, thank you for sharing this video❤ In the past years I could do such practices and it really worked. However, I want to ask you something regarding my unconscious control on the body. When I sit down and keep quiet, after a while I begin to feel trouble in breathing and realise that its because my body is clenching around chest area and shoulders are going stiff. As I observe it more, it relaxes but then I feel the pelvis is clenching. I observe that, it relaxes but then I find that the chest is clenching again. I feel I developed some kind of unconscious unnecessary control on my body. What do you suggest?
Great video Sam!
Glad you enjoyed it!
Mind-Heart coherence aka heart based Consciousness. Breathe into the heart. Pause into the heart.
Exhale into the heart
🔔🔔🔔
Notice where you have tension on face, jaw or body
Isn't going to sleep (while relaxing) the right response but at the extreme end? It's not functional but if there's so much relaxing, there is sleeping. But obviously to navigate the relative world we need to have some alertness but is this right?
Sleep when you want to sleep, relax if that's what feels like the right thing to do and be alert when alertness is required.
Mind likes to complicate everything!
Where is the one thinking all of this?
Also isn't this about attention, either narrowed/spotlight attention or relaxed/floodlight attention? If we relax attention, then that is the same as open eyes?
Yes ! Yes ! Yes!
Too much fear here 😢 Imense sadness
Constant mild headache and discomfort in the head
@@SparcBR You may need to see a doctor to be sure it's nothing serious.
I am curious, are those church bells my imagination or real? ❤
They are real! I seem to often accidentally capture them in these videos.
Thanks. I have heard them several times! Thanks for your advices! ♥️🔔