I need this today! I love your visuals, they are so beautiful. Thank you for all your hard work to bring us a variety of workouts. It’s not always just about flat abs, the mind connection is just as important.
Lucy with her princess kitties!!! 🐱 🐾 🩵 Thank you Lucy for amazing exercises! I make better choices now than I have ever made& I stick to them! Thank you
Just finished doing this following your 5 minute gentle walk to lower blood sugar. Will be doing this every evening from now on. Sooo relaxing and I just loved the graphics! Thanks for all your hard work and your generosity helping us achieve our goals. 😊❤❤❤
Hi Lucy, I'm from Portugal and I 've been doing your exercises for 2 years. I just loved this one. Thank you so much for everything and for helping me to move in such a nice way.
I usually do a 5 min standing yoga practice but thought I'd try this tonight. I feel so realaxed and my arms are sore. I don't do nearly enough upper body postures because I have lower back issues and tend to concentrate on that. Thank you so much Lucy, this will be my alternative nightly "practice". Much love 🩷
I didn't realize how much I needed this video until I did it!. Thank you so much, it really helps me get my mind in a good place for the day. I have been dealing with ongoing grief from three major deaths in the family. This video is really helping me so much.
I've been doing this for almost 5 months now and I finally can do the hip circles without hanging on and I'm getting stronger everyday. This is the first thing I do in the morning before I do my chores, I've been injured so this is really helping get me moving again something simple thank you
Loved this Lucy, thank you 🙏 Would it be possible to do a longer somatic exercise video for us all please. I know there are videos from others on TH-cam for this, but I love how you coach and present the videos to us. 😘💖🙏
I had an overwhelming amount of work this week and Im about to start a series of meetings and presentations that trigger my anxiety while dealing with my PMS. Needed a way to cultivate selfcare without struggling too much. Thank you for this Lucy, loved the color palette and the images you used. I would LOVE to have more of these. Especially at Sundays in the weekly calendar ❤
Love this Lucy! Would love more of these workouts! BTW I purchased all the snacks on your website and one for my friend with limited mobility. Would love to see snacks for the arms and upper body. They are great to have. Thank you for everything you do! Really appreciate you! 💕
Im so looking forward to trying to build this into my day. I have very limiting M.E. and can't move much which is harming my mobility and flexibility so much but this looks doable and will hopefully help my joints and muscles feel less tight and sore.
Thank you Lucy, this was just the kind of thing I was looking for. I spend a lot of time in bed or lying down because of severe head pain and failing all conventional treatment I am really trying to manage my pain through the mind-body connection. I needed something really gentle which is what you gave me here, but something that has made me feel more relaxed and it hit the spot! Thank you so much x
Thank you so much Lucy ~ I’m working on healing my nervous system and gut microbiome from a long illness. I am also doing your cholesterol 7 day 7 minute workout. I’ve gotten so weak and lost a lot of weight and of course muscle too. 😢 and now am ready to start building my strength back and calming the nervous system. It’s taking me quite a little while this time. I’m older now to. 65. And I have never been this ill so it’s taken Quite a toll on me emotionally, physically and mentally. I’m enjoying these two workouts very much and this is about all my body can handle right now until I get stronger. Bless you my sweet Lucy ❌⭕️❌⭕️
This was calming. It allowed me to tap into what was upsetting me. Now I feel mentally clearer. I liked the visuals you placed in the video. When I opened my eyes at the beginning of the moves these visuals stayed in my mind when I closed my eyes. Thank you Lucy and love forever!❤
This absolutely hit the spot! Ooh so many joint crackles! I feel so much better now, after sitting too long. Only one problem. I couldn’t close my eyes, because you had such lovely graphics! Really loved this, please do more if you can. Thank you so much. ❤
Woohoo… I love this! I’ve been looking for something new to separate my day from my bedtime - for some reason I just didn’t like what I’d been doing. I love this is standing and can be done as slowly as I want. Thank you Lucy! 🌅🌌💖 Edit: The visuals are fab! I want a Chanel vase like yours. 😉👏🏻
![BOWKYLION - วิงวอน (ex-change) [Official MV]](http://i.ytimg.com/vi/cLdnZWDaO-w/mqdefault.jpg)
I need this today! I love your visuals, they are so beautiful. Thank you for all your hard work to bring us a variety of workouts. It’s not always just about flat abs, the mind connection is just as important.
Thank you 💕💕 and my aim is to create a useful libary of free workouts and have something for everyone 💕
Agree with @WryMeee. Needed and lovely visuals. I love how you keep it simple yet effective. Thank you. ❤
Lucy with her princess kitties!!! 🐱 🐾 🩵
Thank you Lucy for amazing exercises! I make better choices now than I have ever made& I stick to them! Thank you
Absolutely loved the graphics, so beautiful! 💗✨I did this today with my sister, it was very relaxing and enjoyable. Thank you Lucy! ♥️
So pleased you liked the graphics - my aim was to make it as calming as possible 💕
Just finished doing this following your 5 minute gentle walk to lower blood sugar. Will be doing this every evening from now on. Sooo relaxing and I just loved the graphics! Thanks for all your hard work and your generosity helping us achieve our goals. 😊❤❤❤
Thank you so much for this, Lucy! Knee pain preventing me from other routines, and this was the perfect stress reliever!😊❤
Very timely for me as I need to calm my anxiety now, thanks so much Lucy💜I feel so much better now & will be doing this again & again😘
Hi Alice , this should really help and the princesses 👑🐈⬛👑🐈⬛and I are always here to help 💕 wishing you a good week ahead 💕
@@lucywyndhamread Indeed a great help Lucy🤗Hugggggss to Princesses Sultana & Raisin, love you guys🙋💞😺😻
This was SO nice. Thank you. We loved the graphics and the whole vibe. ❤❤
Thank you so much 💕💕
Hi Lucy, I'm from Portugal and I 've been doing your exercises for 2 years.
I just loved this one. Thank you so much for everything and for helping me to move in such a nice way.
Thank you Lucy I suffer from anxiety and stress which gives me physical pain. I will definitely be trying this.
I usually do a 5 min standing yoga practice but thought I'd try this tonight. I feel so realaxed and my arms are sore. I don't do nearly enough upper body postures because I have lower back issues and tend to concentrate on that. Thank you so much Lucy, this will be my alternative nightly "practice". Much love 🩷
Thanks, I'm really interested in the somatic work in movement and breathing 🎉❤
This routine is based on mind and body connection to help calm your mind and at the same time move your body 💕💕
I teach adult special education students this was ideal for our morning break ....thank you Lucy
I love this 💕 and always here to help 💕💕
I didn't realize how much I needed this video until I did it!. Thank you so much, it really helps me get my mind in a good place for the day. I have been dealing with ongoing grief from three major deaths in the family. This video is really helping me so much.
I am sending you so much love at this very hard time, you are in my thoughts. Just take one day at a time. Lucy ❤
Different workout but I love it! Thank you Lucy. It made me laugh when one of The Princesses was looking up at you - soooo sweet! ❤❤Princesses. XX
I've been doing this for almost 5 months now and I finally can do the hip circles without hanging on and I'm getting stronger everyday. This is the first thing I do in the morning before I do my chores, I've been injured so this is really helping get me moving again something simple thank you
Thank you Lucy! Very calming and relaxing. Just what I need to practice! Thanks for all you do! 🤗
Loved this Lucy, thank you 🙏 Would it be possible to do a longer somatic exercise video for us all please. I know there are videos from others on TH-cam for this, but I love how you coach and present the videos to us. 😘💖🙏
I'll do that before going to bed. Thank you so much for all those videos.
💕🛌💤💕💕
Thank you Lucy. I have been starting my days with your exercises from 2002. A very good beginning. Please show keegel exercises. Thank you.
I had an overwhelming amount of work this week and Im about to start a series of meetings and presentations that trigger my anxiety while dealing with my PMS. Needed a way to cultivate selfcare without struggling too much. Thank you for this Lucy, loved the color palette and the images you used. I would LOVE to have more of these. Especially at Sundays in the weekly calendar ❤
Loved this…especially as eyes closed I can really tune in to my body
Thanks you Lucy 🥺 this is what I need for my PMS symptoms 💕💐
Hug myself...I almost cry! Yes, we all need to love ourselves. Thank you for creating these exercises. Love and Strong. ❤
Love this Lucy! Would love more of these workouts! BTW I purchased all the snacks on your website and one for my friend with limited mobility. Would love to see snacks for the arms and upper body. They are great to have. Thank you for everything you do! Really appreciate you! 💕
Thank you for this Lucy!Do you think you could make more somantic workout videos?
Im so looking forward to trying to build this into my day. I have very limiting M.E. and can't move much which is harming my mobility and flexibility so much but this looks doable and will hopefully help my joints and muscles feel less tight and sore.
Do keep me posted on how you get on and I am here to help 💕💕
I'm the same - it's so hard getting a balance between being active but not causing any PEM isn't it?
@@lucywyndhamread thank you
@sophiedonnelly8013 yes, really hard. When getting up and walking to a chair feels exhausting, how do you keep joints functioning, etc?
Just done this, love it started my day on a good note.❤
I was thinking just the other day that I missed this kind of "excercise". Thank you!
Thanks so much for this, Lucy, it’s become my go-to routine when I’m feeling stressed and before bed to help with my intermittent insomnia. ❤️
I love this feel so relaxed after, thank you Lucy!🥰
This video is perfect in every way. Thank you for all you do. Sending love from Canada 🇨🇦 ❤️
What I needed 💖🤍 Thank you Lucy 🙏
You’re welcome 💕💕
Thank you Lucy, this was just the kind of thing I was looking for. I spend a lot of time in bed or lying down because of severe head pain and failing all conventional treatment I am really trying to manage my pain through the mind-body connection. I needed something really gentle which is what you gave me here, but something that has made me feel more relaxed and it hit the spot! Thank you so much x
Thank you so much Lucy ~ I’m working on healing my nervous system and gut microbiome from a long illness. I am also doing your cholesterol 7 day 7 minute workout. I’ve gotten so weak and lost a lot of weight and of course muscle too. 😢 and now am ready to start building my strength back and calming the nervous system. It’s taking me quite a little while this time. I’m older now to. 65. And I have never been this ill so it’s taken Quite a toll on me emotionally, physically and mentally. I’m enjoying these two workouts very much and this is about all my body can handle right now until I get stronger. Bless you my sweet Lucy ❌⭕️❌⭕️
Thank you, Lucy! 🧚♀️ I loved this! 🦋 So relaxing!! 🌸
Thank you 🦋💕
This was calming. It allowed me to tap into what was upsetting me. Now I feel mentally clearer. I liked the visuals you placed in the video. When I opened my eyes at the beginning of the moves these visuals stayed in my mind when I closed my eyes. Thank you Lucy and love forever!❤
So pleased the visuals helped - this was my aim 💕💕
This so wonderful! I feel very relaxed and energized-thank you!
Yay 💕💕
Thank you! I really need this for my anxiety. I can't wait to do this today 💜
Hope this helps ☁️☁️💕💕💕
@@lucywyndhamread Thank you 💜
Morning Lucy
This is lovely will be adding to my routine again thank you❤x
Enjoyed this one, thanks Lucy 🦋💜🦋 xx
You are so welcome 🦋💕
Thank you so much! 💖
It was such a fun workout,I really enjoyed it,thank you so much💞
Loved this thank you so much ! Great way to start the day! 🙏🙏🙏
A joy to do…great way to end my daily LWR workout. Certainly a relaxation routine which had pleasant duration.
This absolutely hit the spot! Ooh so many joint crackles! I feel so much better now, after sitting too long. Only one problem. I couldn’t close my eyes, because you had such lovely graphics! Really loved this, please do more if you can. Thank you so much. ❤
Wow this was awesome thank you so much ❤
Fantastic, especially before bed. Thanks so much, Lucy! 💕
Would have liked some leg stretches but stumbled on this by accident. Good stretch,
Woohoo… I love this! I’ve been looking for something new to separate my day from my bedtime - for some reason I just didn’t like what I’d been doing. I love this is standing and can be done as slowly as I want. Thank you Lucy!
🌅🌌💖
Edit: The visuals are fab! I want a Chanel vase like yours. 😉👏🏻
I love everything you do . All your selections are just what I need!! Thank you!!
Thanks. Am watching you from Mauritius 😊
I absolutely love the visuals and the movements!!! So cozy! Thank you
I NEEDED this so badly! Thank youuu
Thank you 🙏 my whole body feels claiming and rexaled ❤️
Yay 💕💕
Great warmup reminds me of your other mobility video. The 10 minute stretch. Will do it as my warm up ty😊
Thank you 💕💕
Hey Lucy I love your videos so much. I appreciate your efforts. Please can you make a video on how to reduce face fat and get rid of a double chin.
Thank you, Lucy! That was great.💗💯
So pleased you enjoyed it 💕
This was a lovely workout to start my day, thank you!
Have a wonderful day 💕💕
Very relaxing ♥️
Cant wait to finish work and go home and do it
The flexibility and mobility stretches are awesome. I need a little stretch every day.
Glad you like them and I will do more 💗💗
Great workout for facing a busy (potentially stressful) day. 👍
It is ideal for that 💗💗
Thank you Lucy❤🙏🏼🌺
You are so welcome 💕💕
I just finished it and I love it. Thanks a lot!
Really good.
I love your workouts. Thanks for doing this. ❤
You're so welcome 💗💗
Such a lovely way to spend 7 minutes ☺
Yeah....❤️🔥♥️❤️🔥♥️🥰
This was amazing! I needed it so badly today, thankyou!
That was great. Would love to see more videos like that. Very calming.
Thank you for sharing ❤
Wow that was awesome ❤ thank you!
Thank you for the useful and helpful video. I will love to do 👍😊
Loved this, thank you Lucy ❤
Lovely indeed 🎉thank you
I love this one!
loved this thank you
great workout-been under a lot of stress and this helped - - which adorable kitten was your supervisor?
Hope this helped and you had Princess Sultana with this routine 💗💗
So Great!
Terima kasih atas peregangannya, saya suka kamu ❤
🎉🎉🎉❤❤❤
Great
What is the baby’s name?
❤
🎉🎉🎉❤❤
👍🏻💕👍🏻💜👍🏻🌺👍🏻💙👍🏻🌸👍🏻💚👍🏻🦋
Hi Lucy,
Been doing this everyday 🩷
It's so nice.
This is perfect for before & after my Qigong & yoga practices. ✨💜🤍💖✨🥰👍☺️