WHAT I EAT IN A WEEK: Yummy (& Realistic) Diet to Lose Weight, Get Abs, and Stay Fit ~ Emi
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- เผยแพร่เมื่อ 16 ต.ค. 2024
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![เปิดใจ "อาจารย์เบียร์ คนตื่นธรรม" อดีตเคยสุดทุกทาง ถ้าใช้หนี้หมดไปบวชแน่ l [Nickynachat]](http://i.ytimg.com/vi/IxeE0xVhy08/mqdefault.jpg)
you can also see what i eat every single meal every day on my Instagram Story! (:
instagram.com/emiwong_/
Hi Emi, could you tell me the name of those greens you always seem to have with your meals? And also are they just steamed? Thank you❤
Any exercise is effective
@Emiwong I really enjoyed watching your video! I just so happened to stumble upon you for the first time today and I'll continue to watch because you take the time to give food ideas 💡. The diet is the most important part of losing weight and yet it is hard to keep up a healthy-long lasting diet because of not knowing what to eat. So thank you very much!
Ok
@@SI-rz4ic the ok
Emis diet looks really nice and sustainable. No restrictions, no fake food, no demonising food, just eating filling, healthy and delicious.
I just love how your parents cook really healthy food too. It's amazing. I have problems with being consistent in my diet because the rest of my family doesn't eat or cook healthy foods. And my brothers are always bothered by me when I'm buying and storing my own food in the fridge.
Anne Werny Asians eat pretty healthy in general. My parents cook healthy all my life
@@lt5466 Still it's really nice.
I’m losing weight now and my mum will ask me to go eat dessert with her everyday
@@lt5466 SAME! =D
Just a suggestion, maybe you can consider offering to cook for the family. If a meal is too much, a dish here and there and when it's yummy, no one will complain too! If not yummy for them, then you can still have it for yourself and the next days :) Maybe? :p
Tip: try freezing your banana and then blend in your smoothies, makes it sweeter, creamier and more refreshing, almost like ice cream!
Yep I already do that it's delicious as a dessert
Noice
a little bit of xanthan gum makes it super thick (like ice cream), and it gives it more volume, this recipe I got from Greg Doucette fills like half the blender and only comes in at like 350 calories
I don't have blender
*cries in poor and fat😭
@@iamaluz_zpt9246 mash it up with a fork!
i love how you promote "no restrictions" type of eating =)
after doing so many of your workouts for weeks now, when you said "if you guys are ready" I panicked feeling like it was time to get to work.
uwu我有一个猫 it’s been months now. i just do her high intensity work outs to burn more calories paired with a cleaner diet and i dropped 30 lbs in like 2 months. i did about 30 mins of exercise and 10-15 of yoga daily. her vids just consists of exercises you do 45 secs on 15 off and you just go through the sets. hope that helps.
uwu我有一个猫 no problem, are you just trying to tone muscles or lose weight?
uwu我有一个猫 haha me too East-African gang
honestly, i’m 5’0 and 115 lbs and it sounds like i’m just complaining, but sometimes i feel so insecure about the way i look because as a super short person 10 lbs can really change how i look. But emi’s workout routines and her food vlogs have inspired me to start living a more healthy lifestyle :))))) so thanks for everything emi.
How has it been going? I have the same physique as you and I'm so frustrated with my body. Ideally our weight should be like around 45-46~ but we're here at 115lbs. Everything adds onto my thigh and I'm so frustrated!! I'm starting to change my diet and eat more healthy, less carbs and drink more water.
@@blueraineee Omg sameee. Only I am 111 lbs right now, but not much difference. Most of my fat is placed on my inner and outer thigh and I am so insecure about it. Overall I am not fat and I should think more positive, just want to get rid of that jiggly thing aha. I have always thought that calories are everything, but I've now realized calories aren't weighed the same. Healthy is the only way to go with balance. Although it scares me to stop counting calories, what if I eat too much and gain weight? It's so frustrating. I wish I could eat so carefree like all these TH-camrs
i just want some kimbap Definitely try and look for the healthy and positive side. As someone who is 5’7 and has weighed 140 and 195, your body holds weight differently then someone taller or shorter, so please look for your healthy side and if this helps you (it helped me) don’t think oh if I loose this weight I’ll look better just think if I gain this muscle I’ll feel stronger.
@Claire Yes! Im exactly the same as you! I've been working out for a few days and I also don't see results yet. But I do think it's because of the food. I've read that if you want to lose weight, the most important part is the diet. You can still eat your usual food and exercise, but you will get results much slower. I'm trying to substitute sweets for fruit because all I eat is chocolate. Good luck to you too and I hope our thighs won't be full with cellulite soon! :D
@Claire first thing you don't want to do is overdo your cardio. chronic cardio sessions can cause you to have a lot of cravings, specially sugar ones, so if you tend to listen to those cravings, that can explain why you are not seeing results. don't overdo your workout and try to be inconsistent with them, that's way more effective than draining yourself every day. it's not sustainable and it's not healthy for your mental health, specially. and always remember that 80% of your results come from your diet, so try to be balanced but you DON'T have to deprive yourself from eating what you like. you're still beautiful and deserve to give yourself that appreciation and love you deserve, focus on feeling good instead of wanting to "look good". even though you look good always
I love how Emi is one of those cool but still down to earth youtubers, like the kind that I wouldn’t be intimidated to approach if I see her on the streets ☺️
AGREE! =D
Hi Emi, can papa Wong start to have his own TH-cam account for healthy home meals recipes? 😍😍😍 he is definitely a good cook, same as mama Wong
TheLe Hong yessssssss!!!
Emi, I really love and appreciate how you genuinely care about the people who watch your videos/ social media. It’s so clear that you’re not in it for the numbers but you’re really here first and foremost to share your journey and help others.
You’re amazing, I hope that we’ll be able to enjoy your content for a long long time. Love you Emi!! 😊
No one:
Emi: has the cutest voice ever
Her cheat days are me trying to eat healthy.
Lmao same
hahahah
Lol
Thanks for sharing your meals Emi. They show that one can have 3 healthy meals a day and still be FIT. There is really no no need for crazy diets!
Moderation for the win! =D
Love these food recipe/idea videos, especially since it’s in a more Asian (or Cantonese food) setting. Cause a lot of health/fitness youtubers tend to give western food recipes and may not be ideal as the ingredients may be expensive or unavailable here. Keep up the great job!!
Now everyone say thank you emi, my saviour. no but seriously, thank you so much! I’ve gotten so much healthier and happier in the past year thanks to you! I finally am happy with my body and and much healthier!
How
@@zahraambriss7863 Well I was almost 60 kg about a year ago and was really uncomfortable with my body and often got bullied at school for it, and I knew next to nothing about fitness and nutrition ( I ate really unhealthy), but I wanted to change and had no idea how. Then I found Emi and I followed and took inspiration from what she was eating and started doing her workouts on the weekdays ( since I wanted to rest and have fun on the weekends), and had cheat days on the weekends too since she said in her videos it was okay to, and now I’m actually 35 kg (dw it’s healthy for my height or at least the doctor said) and much more healthy and happy thanks to her! ( sorry for the long and late reply btw)
Not going good right how that all that all what time it they my asked my mom l want the story and the cat Sammy he is not home yaut that's all what time it they my mom sad you was in my mom sad you was go the was take throw that all that all that all that all that all that all that all that all that all that that all that all that all that all that all that all that all what time it they my mom sad you was go the was take throw that all what time it they my mom sad you was go the was go the was go the was go the was go the story and the was go the was go the was go the was go the was go the was go the was go the story and the story and the story and the story and the was go the🌏🌎🌊🌉🌆🌍🌃🌐🌌🌉🌊🌋🏤🗽🏪
on the verge of death finishing my assignment last minute and emi, u just came and literally made me happy with this video. been feeling drowsy and unfit, I needed this :') we love youuuuu
Omg same
@@srusha4645 let's cry together 🙃
@@srusha4645 ko
army 🥰
Army💜💜💜💜💜
Glad you're using our Releases in your video, love them! Suits so well!
"Perfect avocados always make me happy"
The most relatable line ever. Me too Emi, me too
Really love this video as its hard to find Asian home cooked meals that we can reference and relate too! It's not some crazy extreme diet and I love it that you still allow yourself meat buns, ramen etc when you're out
Can we talk about how pretty she was looking in that weeding drees❤😍
Omg YESSSS ABSOLUTELY GORGEOUS 😍 💖
I will add more vegetables to my diet from on and on :D also I think I will reduce a little bit my proportions, because I started to do workout in my room and I'm really motivated to change my body and make me healthier
Who wants Emi to film more videos like this one? 🙋🏼♀️
Emi!! you really should do more eating video because you’re the only one workout/healthy eating youtuber that eats like me 😭 and the ingredients u use are super easy to get from my area too 🥰
Emi I just want to say that I feel like you are my virtual older sister. You're informative, funny, postive , and just so much more😔 💖💖💖 Lots of of love from New York!
This is how much she said “mmmm”
Your dog is the cutest little thing I’ve ever seen 🥰🥰😭❤️
She is so authentic and wonderful, so glad to have found her
Is it me or every one wants a super planned and healthy lifestyle like emi. I wish my life was this planned
Me too but my parents keep buying unhealthy foods
@@zuzka11101 i know same
I’m finally starting my fitness just started watching EMI and she is now motivate me to start. The reason why I want to lose weight because of my health. 💞❤️love you emi
this is so interesting to watch!! all of the meals look so filling and good to eat because other food weight loss videos i see have just bowls of salad with some meat in it but these meals look so delicious!! thank you so much i’ll definitely try this 💜💜
i love how the title says "Yummy Diet to Stay Fit..." and your intro was you eating cheat meals😂
Watching what you eat in a week motivates me a lot 👏 Emi getting prettier😀❤Chad's new hair style looks good
Hey Emi, I’m from Turkey and I love your workout videos, they have given me so much motivation to start working out! Keep up the good work❤️
ALL these meals looked amazing. I really like your tip on using the same size plate, that will be very helpful to me. I find myself adding too much food on a bigger plate. BallBall @ 4:22 and @ 7:44...…..so cute. Your wedding dress is AMAZING. Have a great week and hi to Chad.
This is the best simple and easy healthy recipes I have ever came across 😍 can’t wait to try them!
Omg love this, so refreshing to see influencers actually eat. You've inspired me to make an egg & bacon sandwich for brekky 👌 I'll have a smoothie later🙋♀️🙋♀️🙋♀️🙋♀️💗💗💗💗💗💗
Loving these realistic what I eat in a week videos❤️ Inspire me so much please show us more!!!
please update "what i eat in a week" videos more often
14:35 try adding garlic powder too! It tastes so good 💛✨
I love how she says, "mmmm!"
Haha wowzers
this video was really helpful please do more of such videos >< and i love how your family really looks at the nutrition value of each item like the bean pasta than normal high carb pastas (my family wouldn’t even like the substitution)
please do a recipe video of the bean pasta too! 🙏🏻
Hi Emi! Thanks for sharing this.. I am in the process of overcoming bulimia and restoring my relationship with my body and food! Your videos are so inspiring and I thank you!
yesss i’m so excited to watch this ! xx
Everything looks so good.
Especially the wraps for breakfast,I'll do these for sure!
I just found your channel and am already in love with you and you’re inspiring me so much! I have chronic pain and it’s difficult to move but I saw your beginners ab workout and you give me hope that I can get stronger ❤️❤️
For such a successful TH-camr you are very down to earth
Not skipping any ads as a sign of gratitude. Thank you Emi💞.
MORE WHAT I EAT IN A DAY VLOGS!!! LOVE IT 😍❤️❤️
Thanks emi! I enjoyed watching it so much and didn't want to video to end because all the food looks so yum! It's a delight to watch you eating these while staying fit. :)
Thank you Emi for making and sharing this video of your daily meals. Your diet is well balanced and has a lot of variety. Foremost, it is very sustainable. 80% diet and 20% workout, what you eat is the result of your body composition.You are a great model of healthy lifestyle. Most fitness models don't share much of what they eat and only want to sell their workouts, but we all know that healthy diet is crucial to reach your goals. I really enjoy following you and your hubby. Thanks again and keep having fun in your videos!
This looks realistic and really good. I feel I can actually follow something like this.
Edit: ok so this morning I ate eggs with Turkey ham cold cut and broccoli. N a banana, strawberry, chia, apple smoothie.
That's considered fine right?
Yes
for me, food combination matters. i don’t mix fruit with cooked food
Thanks for sharing with us Emi! I love not only your workout videos but also videos like this..😊😍
Ps: ball ju is super super adorable!!!!❤️❤️❤️
Emi! Pls do a healthy grocery haul or shoping a healty food with Chad and Ball Ball 🥦😍😍😍
this vlog pruffed that you don`t have to starving yourself to lose weight. also you don`t have to not eat something that you like so much, even this not so healthy. you can be healthy and happy eating delicious food, it needs just some control and measure.
thank you, Emi, for this vlog
i clicked so fast ! LOVE YOU EMI ❤️
Love you're
Most of the youtubers make the exercises video just for money but you are actually concerned for us that you even tell us what you eat. Love you Emi. Our Jennie😋
beautiful mindset beautiful family!!
Thank you for sharing! I think it's more helpful than "one day of eating"
Can Mama Wong teach us how to cook green bean pasta? It looks delicious!!
This was so satisfying to watch ! ❤ all your meals look delicious ! i'm definetely gonna try them since i already workout but i don't really follow a healthy balanced diet :p , also Ballball is soo adorable ! ❤ & you looked so beautiful in your wedding dress ❤ thank you for sharing all these tips with us Emi love you so much ❤
i was just studying for an exam tomorrow :(
...then a notif came up and i just had to click it :))
I am so glad that you showed us what you eat healthy meal the whole week. Thanks a lot😘😻😍
I think this is the first vid of yours thy I’ve watched. Very informative! Thanks
I am also really inspired by her to follow the healthy diet.
Ahhh I finally understand why i'm not as skinny even with daily work out: first meals and dinners? cheese, paté, bread, pastry? what about the goûté as well? And last but not least, where is the WINE? As a French person I am genetically not able to do that
Everything you eat looks so good, I just never manage to think of anything when I'm trying to make healthy meals! I love that you often have several different protein sources in a meal in the evening, and I really need to try making wraps and stuff like this.
Emi wong,She is my favorite vlogger since day 1
This inspired me to start eating healthier, ty ❤️
does anyone else get like those ads about this man who talks to you about him helping over millions of people. like damn im tryna watch emi not listen to you >:(
Lol yes I do too 😅
You are truly an inspiration for eating in a sustainable healthy way - thank you!!!
That salmon tofu soup though 🤩🤩🤩 please do some cooking videos!! I’m salivating at these meals
Saw your one month project and it was really inspiring! I’m gonna do it as well with your workouts to glow up before summer♡
please have more of these videos !! i already watched this thrice I HAVE NO IDEA WHY i enjoy these videos so much 🥰
i really hope i can meet you someday youre amazing and thankyou so much for inspiring me 😭 love your videos! i hope youre always happy and healthy
you are my fav youtuber
I love the term #femily so much💕
Wow..you actually eat lots of different kinds of foods and you seem to live to eat! That's good, healthy!
❤i cant stop looking at your dog emi i love her she is so cute~💕
Can I live with you pleaseeee I wanna eat all this healthy food :((
Hi was your day going
Ok today was your day going😾🙀🙈👬👩
Of
@@kellydowell2876 huh?
Hi emi thank you so much for your videos! It has helped me so much 💕
Eating clean & healthy is the best diet. I had been starved my self before, doing extreme IF and OMAD lol yeah my weight lose a lot but after that I gain more than I lose. After that, I'm learning from you that we shouldn't lose too much weight in a such a short time. It's better to lose a little weight but consistently, as long your body doesn't face rebound weight gain phase. Currently lose 14kg within 2 years (yeah most people find it slow), aiming for 6kg loss to achieve my weight goal, which is below 60kg next year. 😁
Emi Wong the best
Is it only me or anyone else got scared whenever see her chopping something because she does it so powerfully?
My classmate and I follow a lot of your work outs, and we want to be just like you
Love you so much 💞
I am trying to get back on track recently after a few busy months and I think I can do it just like I did:)
Hello Emi! I am a beginner, and I have a question. Can you eat dinner, and then when your finished, exercise? Or are you supposed to wait an hour before trying to exercise?
Thank you Emi, I love You, Ballball, Chad, and your parents. Thank you for inspiring me every day to loose weight and be more healthy.
I'm only 13 and obsessed with my weight, I'm slowly starting to stop eating.. But I'm kinda learning from you that it's not that bad to eat healthy!!!! Also ima early ♥️♥️love you!!
I was 14 when I became obsessed with my weight too but now that I'm 18 I can tell u life is much more enjoyable when you do not stress about it. Just eat healthy and workout and your body will settle at a healthy weight pls stay healthy ❤😊
@@jodi2678 thank you verry much! I haven't eat a cake in a long time😋♥️
All of that food looks so good, and your dog is adorable!
Our family travels alot so we have to get fast food, I try to avoid it but
when I'm hungry its hard not to eat it. Any tips on what to do? Does anyone know any
foods that can be brought in the car without having to heat it up that is healthy? Tysm.
Hi Catty ! I understand, you can make your own granola to bring on trips or little packets of Hummus or guacamole with some crackers or pretzels. If you get the right container you can store some chicken in with some fresh veggies. (Not steamed or it will get mushy)
A big thing that helps me is making your own granola or bars to bring on trips and they can be super duper easy to make !
I make my granola with Chia seeds, oats, dry fruits, chopped up nuts and being a container of yogurt with me :)
Chickens good because it's not so bad to bring as long as you have the right container for it. Or making power pancakes or power muffins and bringing those with you.
That's what has helped me because my family is like that too haha.
I hope this helps :)
This video is very good and high quality!! I can see u really spend a lot of time to do it!! Thank you!
Hey Emi, i am a regular follower of your vidoes..just to let u know that our prayers are with you in fighting with corona, stay safe
Hi Emi! I'm really curious as to what your approximate caloric intake is. I know you don't count, but do you know around how many calories you eat in the day? Similarly, are there any videos that state what a normal workout routine is for you? I imagine a lot of the videos and routines you post for us are probably more simple versions of ones you do normally to maintain. I recall seeing a video of you going to a fitness center for lunch and doing some weighted HIIT and it sparked my curiosity.
You're the first channel and social media presence I go to for fitness motivation. :) Thank you for all of your hard work! I normally never post comments on YT but I genuinely enjoy your videos and you seem like such a genuine person. All the love to you and your family!
OMG cutest dog ever! Love these kinds of videos, more please! :)
I really like how you are eating realistically Emi. Realistic, sustainable yet yummy & healthy. I am not fat (46-47kg) but trying to loose my belly fat but am struggling to eat healthy (like real healthy) as I love food too much 🤪🤣 any tips to refuse temptations of all those unhealthy food?
HI EMI WONG YOU GUYS ARE THE BESTSELLER TODAY 🍟🍟🍟🍟🍟🍟🍟🍟🍟🍟🍟🍟🍟
Can you please do more videos like this please emi~ love all ur videos!
thanks emi , i think this is the lifestyle i wanttt huhu u give me the ideaaa thankiu very much . btw im from MALAYSIA LOVEE YOU
Ahhh..the luxury of living with parents! I really miss home cooked meals (not by myself). ahahah Lucky you and mama wong! :)
It's so true about alcohol and snacking. The worse for a healthy lean body! To keep you away from cravings the best is to eat at mral times less carbs and more fat from seeds, nuts, avocado, coconut and olive oil. Apparently eating fat and veggies keeps you full longer and don't get you fat if you eat a low carb diet
I'm still waiting for your homecooked recipes featuring Papa Wong! I'm curious for your favorite lemongrass porkchop dish