Pilates for Mid life Health and the menopause. Professional Pilates Instructor CPD

The menopause affects all women differently - and can start at different times of life depending on the individual. Still, we know little about the changes that happen during this time in our lives.
As a movement specialist, imagine if you were armed with the tools you need to support this population through their mid-life.
During this course, we teach the instructor how to energise their Mid-Life clients, not to allow them to stop or slow down.
We build upon the physiological realities of the mid-life body in this phase to 'change the way that the client exercises to target new areas, with intelligent training and an intelligent fitness regime which is
Tough but Energising
Bone-building yet Osteoporosis safe
Fascia Releasing whilst Hormone Realigning
Balanced and focussing on Balance
Weight Conscious and promoting energy through the sub-conscious
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