I read Prof Tim Noakes saying that glycogen is preferred because the body wants to continually clear glucose from the blood as quickly as possible, so when stored glycogen is used there is more "space" to uptake blood glucose ? Blood sugar damages the endothelial cell and over time raises cardio event risks.
I read Prof Tim Noakes saying that glycogen is preferred because the body wants to continually clear glucose from the blood as quickly as possible, so when stored glycogen is used there is more "space" to uptake blood glucose ? Blood sugar damages the endothelial cell and over time raises cardio event risks.
I can say my exercise sessions are much more productive when I'm eating a high Carbohydrate diet. 😊