I love the fact that you note every body is different and we need to trust how our body responds to different kinds of goods. I 100% feel more triggers when I eat refined foods with sugar or drink alcohol. I love you as my rheumatologist & also that you KNOW we need to trust our body. If get reacts to refined sugars, then slow down or remove it. It seems simple, but even better it is individual as most of our bodies are too. Thank you fir being so AMAZING & for sharing your knowledge here in TH-cam ❣️
Thank you 😊. Yes each individual is different. If you DONT have an autoimmune disease it’s still important to know triggers. But if you DO have one, it’s especially important to know your triggers. Refined foods, sugar, alcohol can be triggers.. and it may be ok sometimes.. but good to be aware!
I love the fact that you note every body is different and we need to trust how our body responds to different kinds of goods. I 100% feel more triggers when I eat refined foods with sugar or drink alcohol. I love you as my rheumatologist & also that you KNOW we need to trust our body. If get reacts to refined sugars, then slow down or remove it. It seems simple, but even better it is individual as most of our bodies are too. Thank you fir being so AMAZING & for sharing your knowledge here in TH-cam ❣️
Thank you 😊. Yes each individual is different. If you DONT have an autoimmune disease it’s still important to know triggers. But if you DO have one, it’s especially important to know your triggers. Refined foods, sugar, alcohol can be triggers.. and it may be ok sometimes.. but good to be aware!
maybe i should start dieting
Carbs are ok. It’s which ones (and how much) you choose to eat that could be problematic
The problem is i love carbs
ha-yes! but not all carbs are an issue...