How many of these symptoms do you have? Timestamps 👇 1:31 What is a carbohydrate intolerance? 2:23 Carbohydrate intolerance symptoms 5:44 Genetics and carbohydrate metabolism 8:49 Carbohydrate intolerance and insulin resistance
i discovered 30 years ago a carbohydrates intolerance...i ate a milkshake cheese burger fries then a dairy queen ice-cream cone. i could not stay awake i felt extremely drowsy..so bad i could not drive the kids home. i have to sleep , i felt like i took a drug...since that day i never ate like that again for 15 years dairy has been removed from my daily life and my respiratory problems left.
After many, many years, I have discovered that carbohydrates REALLY affect my sleep! I have cut out all sugars and most carbs now (no carbs for dinner at all or else I will suffer!) and my sleep has improved dramatically. I look back at all those dinners out when I would have a bowl of pasta, some garlic bread, a glass of wine followed by a gelato and wonder why I had terrible insomnia and restless sleep!! Has anyone else experienced the same thing?
Thank you so much for bringing this up! I picked up on what was happening thanks to Keto as I have one day I would have carbs per week. Any carbs I had at LUNCH on that day would keep me up the whole night. It’s unbelievable.
I feel SO much better on keto (free of sugar, grain, starch, and alcohol) but still had the insomnia and tachycardia. I tried going very low histamine and finally, after 30 years of misery, have no insomnia or tachycardia!!
Yes, my sleep has been terrible for a while now. This video has been an eye opener for me. I was told it was due to my age but I don't feel old and have always been active and light. Starting today I am giving up flour based and grain based foods along with sugar based foods. I use to be a good vegan years ago. It is time to go back to that I guess.
I rarely have gas on keto, unless I supplement with a little bit of sauerkraut for microbiome, but that’s just air and it never feels stuck, (I call it Shrek gas “better out than in”)
Same experience for me. I dealt with incredibly painful cramps, bloating, gas and diarrhea (and other issues listed in this video) for years. I tried several different things with my doctor's guidance but none worked. I finally landed on keto and after a year, I haven't had any of those symptoms! Definitely made a huge difference :)
@@Xenobat i’ve had exactly the same experience. When I switched to keto, the problem was solved overnight. Conversely, the rare times that I have carbs - when eating out with my son recently, I had some white rice f.i- I have cramps and gas again.
Health Coach Kait Can you do a video on how people are stretching their bowels and stomach organs by eating badly please? It can take a couple of years to shrink over-stretched bowels that are several times wider than they’re meant to be and it feels like doing a gym workout when correcting it but nobody talks about it being a problem or how to fix it. I’ve shrunk mine but would like the word spread. Stretched organs can’t retract or do their job properly. People need to know it happens and can be fixed. They stretch just like skin does. They can contract the same way if you know to do it. You literally have to exercise your organs by putting the right food in them and it’s tiring but worth it. Enemas help if you use them right but never do a colonic irrigation with stretched organs as they can burst. People don’t know this. They need to know.
Health Coach Kait Also thank you for the science info (which always checks out). I’d really love trustworthy advisors to talk about stretched bag-shaped organs because it’s never talked about… ever. I found out about this by watching an autopsy so please let’s inform people while still alive enough to reverse it. It’s not just the stomach bag and skin that can change size. It’s kind of insane that my best diet advice breakthrough came from a mortician.
Same to me, it's so sad. I wake up fit and 'flat' and I go to bed looking pregnant. It's crazy. There is a time when I really believe that I was truly pregnant, even having my period. :(
I truly appreciate this information. I'm just tired of trying to prove to people that carbs don't always do justice for everyone and just because someone is overweight its not because they're eating so called junk foods or don't exercise.
Omg my endocrinologist mentioned he thought I was carb intolerant!! I always thought these symptoms were due to the lactose intolerance I have but could not figure out why I had so many of the same symptoms after a dairy free but moderate carb meal. Great information👍
Well, this explains why I gained over 30 pounds, developed insulin resistance and destroyed my gut and health after 3 1/2 years of being vegan. I've been ketovore for about 4 months now and I've only lost 3 pounds, but I'm feeling way better. This was a great and easy to understand video, thanks!
Never been vegan, but been vegetarian for 15 years and definitely had carb intolerance issues (however I was eating a lot of breads, and other high white starchy carbs). I did not want to start eating meat so switched to being a low carb/low sugar vegetarian 2 years ago and had no problems improving my glucose levels and losing weight by significantly reducing carbs/sugar while also utilizing intermittent fasting. I don't think you specifically have to be on a carnivore diet to eat low carb... but I suspect everyone's body chemistry is different and may respond differently to certain diets so there is unlikely a "one diet fits all."
On Keto now for 7 weeks and off my meds as blood pressure and stomach problems have disappeared. It was a slow start but ur videos have really helped me stay on track. Now to get more exercise as my energy level is coming back up. Thank you!
While I do prefer keto, a couple years eating a keto and lectin avoidance diet, and carbs treat me fine again. I personally think a "carbohydrate intolerance" is a blanket statement for all the many reasons a body may be too unhealthy to process carbs. Generally, I think it is a gut bug issue, but avoiding lectins can be useful too because they tend to cause immune responses, which can affect carbohydrate digestion.
When I eat sugar and carbs I get: bloating, gas, fatigue, brainfog, tendon pains, burning feet, fatty sticky lose stools or sometimes constipation. I eat keto since one year and feel much better, but once or twice a week the sugar addiction devil gets me and I buy something sweet. The next days I have all the symptoms.
Well then. I’m 100% carb intolerant. I figured this already since I’ve felt so great on low carb/carnivore for the last year and a half. I have lived my entire adult life with constant bloat. I’ve always been taught that it’s normal. I am so sick of the ‘normalizing bloat’ posts on IG and FB. Drives me crazy. Why are people so accepting of living with their upset stomachs and bloating all the time. 😒
i had all of the symptoms listed, have been on keto for a week and my body is currently changing. but already believe that it will be worth it. some symptoms have already gotten better.
A while ago I read about a method/study to figure out how well you digest carbs. I do not remember it exactly, but you had to put a piece of bread on your tongue and leave it there, and the time it takes for you to taste the sweetness can tell you how fast you break down those carbs due to the concentration of amylase in your mouth...
This is an eye opener!!! As an X vegan on The starch sulotion for several years this video is making SO much sense!!! I had ALL the symptoms above!!! All of them. WOW. I feel like an X addic going through deep healing. I really believe that the keto diet is the only answer for me at the moment. Thank you so much!!!
I have a Neanderthal genetic marker that makes digesting carbs difficult, and increases weight gain. It answered so much when I saw that on my genetic report. Cuz, as much as I love a good pasta, I gain fat on carbs. Even worse if I mix carbs with meat. I did real well on keto, but still, the bloating was terrible after eating a salad. Now, I'm transitioning into a carnivore diet. Hopefully that works.
Wow you're real life Neanderthal? That's so cool! Can you please tell why vegans are so sure that everyone needs to eat plant based? I'm so confused, you and vegans just can't co exist, one has to be wrong. Im just curious though, I have no real opinion about any kind of diet and just started to take an interest.
Dr. Princess Morals versus genetics is a stupid argument. If they have a diet that works for them that’s great but no amount of persuasion will change my genetics. Genetics and ancestry and age affects your diet. We’re equal as people but our diets literally can’t be equal. I literally can’t survive on plant oils and stay healthy so I’m a careful omnivore. I can’t eat just any plants or just any meat so the morals of someone else can go hang. There just aren’t any good substitutions for absolutely everything an omnivore needs - which is what humans are. Most vegans are vegan because they think meat is immoral. Fine but even if they’re right (for themselves) it doesn’t help me. Their morals have made it hard to get hold of the healthy and cheaper cuts of meat products which are just as much medicine to me as any plant. Personally I think it’s immoral to force a species into sickness by restricting their diet with unhealthy substitutes.
Wow. I had pretty much diagnosed myself with being a carb/sugar addict a while back. Even when I have a vegetable that is supposed to be healthy, it leads to me wanting other foods with carbs & sugar in it. The possibility of being carb intolerant & it being related to insulin resistant makes sense. I have noticed I experience most of the symptoms you listed frequently when I have carbs & sugar.
I starved myself fat on 1200 low fat, high fibre carefully measured and weighed calories a day. I could get 70 thousand plus steps on a step counter at work and I went to the gym daily. I could barely fit in to a size 18. Read Good Calories, Bad Calories 11 years ago. Went with the British diet in the prologue. Never looked back.
Whenever I eat more carb, I am bloated, gassy, hungry. I was worried why I am bloated all the time. Thanks for this information. I will cut down my carb intake and will update .
I have all of the symptoms. I figured this out 2 years ago. As soon as I severely limited carbs, I got much better. When I went Gluten-free, I lost over 50 lbs in 2 months. It simply fell off. I was literally poisoning myself and blowing up! Occasionally, I will eat carbs and something with Gluten and I have to make a mad dash to the restroom almost immediately. Just not worth it to me. Not worth the weight gain, gas pain, bloating and overall suffering. I know your info will help others. It certainly helped me. Your video helped me and validated everything I suspected. I really appreciate it!
When I crave sugar I take salt and water instead. Make sure my main nutrition is in balance and insulin resistance is switched off by drinking vinegar tonic. It works! (Tonic recipe: 2-4 tbs apple juice to dilute, 1 tbs lemon juice, 1 tbs apple cider vinegar, small pinch salt) It sounds awful but actually isn’t. It also fights gallstones! Add magnesium if you’re doing a gall bladder flush.
I have several of these symptoms. I was surprised about nausea. I used to complain about that and my former wife would think I was being silly. It is good to know it isn't all my "fault" or lack of will power. Still I have to take responsibility now that I know where the issue lies. Thanks Kait.
I have ulcerative colitis and definitely carbs make me feel unwell (actually I have all the symptoms you describe) especially if I eat carbs with main meals. I only eat carbs in the morning; I eat porridge with honey, almonds and cranberries in the morning and the rest of my meals are protein with vegetables. Intermittent fasting (16/8 or 14/10) has helped a lot as well.
My life struggle . I stopped eating bread all together and it had helped with gas , bloating and fatigue . Now trying to stop eating other carbs …A struggle tho
I know it's tough, we are emotionally attached to our foods. Without even realizing it. I was basically handed a carnivore diet back in 2004. I literally could not get it through my thick skull where else would I get my macronutrients from? Also I have farming in my family big farming big AG within cattle, smaller agriculture my uncle's farm the most unique quaint farm I have ever stepped foot on. Everything had its purpose. He paid 60 Grand to make a parking lot, and the neighbor that sold him the land if he would have sold it to him for $5,000 he could have had lifetime parking but because he sold it for 60,000. He was banned from ever parking there. No petrol or oil ever touched his land. Not even a tractor. Now I found out, that I lack the specific DNA to host the bacteria to break down oxalates. As part of a two-year study. Even the bacteria in my body does not respond. It's like having a key with not a single lock to put it in. Years I kept on. I hate to say it, I'm emotionally attached to my oxalate. Until I hit a brick wall, fibromyalgia pain all over my body. It had to deal with the oxalate shards that I had all over my muscle fascia. And I was passing kidney stones oxalate stones like a stone quarry. It's not fun when your urine is the color of tea. Back to back kidney and bladder infections. Just hell. I finally started my journey. It took me a solid 2 years. I'll never forget my first birthday without a cake. I was emotional. My grandfather owns a bakery. Little by little I removed and shed these emotional baggages that I carried with my food. 3 years later, I'm doing much better. I wish I would have learned long ago. But stubborn is a stubborn does, like a brick wall. It ain't going nowhere, until there's a major earthquake and it's ripped down to its foundation. That's basically what I had to do, to myself and the foods that I love. Once you truly start the diet you're cravings will fall away. I will never forget the day that I realized, I hadn't eat a single thing. I had tons of energy, I wasn't hungry. And I was still satiated from the eggs and steak that I had that morning. I thought to myself, is this what it's like? I'm not hungry? I actually have good energy. I've been sleeping better,... Absolutely. And once you start to feel that energy and that vitality in your body, your brain fog starts to lift. If you lose yourself in conversation you find it. Hahahaha 🤣 or is that just me? Happens to the best of us. Getting interrupted, and utterly losing every train of thought. to the point where you say what were you talking about what was I talking about? I'm lost. Hahahaha This birthday will be my third birthday with no cake. I have a t-bone instead. Yummy
Wow, this opened my eyes! I was wondering why I have not been able to lose weight. Just 20 pounds! Something must have happened after I turned 64 last year. The weight slowly crept up. I am so tired and can't seem to shake it. I thought it was the caffein issue but found out that didn't change the problem. I am going to stop eating bread and noodles and rice. See if that changes things. Also my sleep has taken a hit a lot. I take Benadryl at night to make me drowsie but not happy about doing any kind of drug to force me to sleep. I wake up groggy and a bit slow. Suffer with extented belly which is very uncomfortable. I am use to being slender. Hopefully things will turn around fast. The older I get the less patient I have become.
I have brain fog, fatigue, gurgling sounds, constant hunger,, cravings, and occasions; gas, I am a type 2 diabetic and am on a low carb diet and some days, a no-carb diet depending on how my body is feeling. I am seeing improvement as evidenced by feeling mentally sharp along with a gradual decrease of my other symptoms.
Yes, I am carbohydrates intolerance plus glutin intolerance plus dairy intolerance. I thank you and appreciate your correct advice answers because you correctly call out my 8 symptoms I have overcome. I am 60 now if low amounts of amylase enzyme produced that can be a factor
I too had signs of carb intolerance. As a result now I don’t consume carbs nearly as much as before and no more gas and bloating. Plus I’ve subtracted 30 lbs without feeling deprived.
The two profiles full of foods at the end, show only grains on the right. Grains are not the only type of carbohydrate! A diet high in vegetables & fruits (carbohydrates) is the healthiest diet!
First of all, I love your videos. They are packed with immensely helpful and actionable information🤗 After seeing a GI doc for a year with little success for gut issues, my primary doc gave me a breath test and it showed that I am unable to digest sucrose. However, I intend on trying the genetic testing to see if it is all carbs as well. Thank you for bringing this to my attention, you have literally made my day❤️ I wish I could back up and give you the thousands I have spent going to clueless doctors:(
This is why I went strict carnivore 5 years ago. I couldn't eat any vegetables without bloating, gas, high blood sugars on very little carb intake and lots of fatigue. Now... No bloat No farts Unreal energy And very low bodyfat no matter how many pounds of meat I eat. Went from fat to fit easily on carnivore.
The GI advantage alone the last couple of years is what keeps me low carb after 5 years of eating high carb vegan. Even ran my first marathon low carb and totally fat adapted. And with no GI issues cuz I wasn’t chugging down sugar products during the run like many others. Actually ran it fasted lol and didn’t walk at all. Felt incredible. High carb makes me bloated and gassy every dang time. Ew
I have always had problems with carbs: heartburn, gas, gurgling sounds in abdomin, tired after eating, and afternoon brain fog. I get cramps and nausia a lot too, but I attributed that to irritible bowel and diverticulitis, which putting 2+2 together, the carbs are prob the reason for that, except in the mornings when my stomach is empty. Could that be from left over undigested carbs fermenting?
You could have sibo. Most people that I find that have sibo, eat a lot of veggies and spinach. You realize that our fields are sprayed with feces. Fertilizer. Easy way to get rid of farmed fecal pools. Good luck with that cause sibo can be difficult. If you're having all of these issues why haven't you made the change yet?
You have to reset your gut bugs. Firstly, start taking creatine. The body REQUIRES good creatine levels to produce stomach acid. Second, get on a keto lectin avoidance diet. I used the book "The Plant Paradox" by doctor Steven Gundry. His 3 day reset diet should get your gut bacteria headed on the right track again. Eat like that for about a year, and you can probably eat carbs again ..... Although, I did that, and I still prefer to stick with the keto lectin avoidance diet. But I can eat carbs with no problems now too.
I figured that fruits are a perfect substitute for all starches. They don't need any additional processing or seasoning. Just eat them and there's a lot of veriety in fruit. Quick energy boost for my exercises without bloating or crashes then I eat animal products for satiety. Super easy diet.
Great vid again as usual👍 I just wanted to thank you for the advice on raw dog food. I made the switch a few days ago and the difference is awesome. I always thought my dogs were fussy with food but now the minute they smell it, they start jumping literally🙂 thank you
Awesome information and finally someone is talking about this=thank you for sharing this. I have had issues for over 20 yrs and when I lived in Europe=Germany to be precise=Doctors would not take me serious=oh sure they did a lot of tests and then told me everything is fine. But my hypoglycemic episodes which caused me to almost pass out a few times kind of scared me and I knew it was Blood Sugar related = quite a few diabetics in the family = so I knew. Then finally my PP told me I was Hypoglycemic and they admitted me to the hospital for INSULINOMA= mind you we had no personal computers back then ( 1995 ) so I really could not educate myself on anything you were at the mercy of doctors. So they did a bunch of tests, and when I asked the Professor about the way I should eat=he said he did not know=as this was a new discovery and no information exists. So I checked myself out. Then they send me to a doctor who lectured me about diabetes, but he said I was not diabetic. So lots of confusion= so thank you for shedding light on this.
I've had all of those symptoms, but I found out they were related to wheat and corn specifically not all carbs. Many veggies give me some of the same symptoms. Basically, everything gives me bloating and/or gas. My doctor put me on a keto diet with intermittent fasting because of my insulin resistance. I hated it. Felt like absolute garbage for over a month so I'm going to explore a low carb lifestyle for a while before trying keto again, if I try keto again.
It took my body longer to adjust to keto diet also. But I stuck with it and now feel better than I have. My insulin resistance took a while to develop, so I have heard it could take me longer to get where I need to be. 6 weeks now shows weight lose and increase energy, FINALLY! Off all my meds the doc said I had to have, blood pressure now normal. No stomach problems like gerd or cramps. Just to let u know how one person is responding to keto.
Check out my video on how to avoid the keto flu. There are a few mistakes people make that when corrected can make a HUGE difference! But even reducing carbs moderately, eating them at the end of your meal or taking apple cider vinegar before eating can all help keep blood sugar and insulin more stable 🙏
@@artsynana9619 thank you for sharing your story. I think my biggest problem was my love of food and half of it was taken away so abruptly. Once I wrap my head around it, to know food isn't a source of happiness, I can continue to a healthier place.
When you cut carbs your body rids itself of inflammation and causes you to pass a lot of urine. Salt is vital to avoiding keto flu. The human body needs salt.
No wonder I always get skinny so quick with vegetable diet, chicken. Also, my mouth doesn't make enough saliva for bread and every time I eat bread I need to have liquid with it. I decided 3 days ago to cut carbs and sugar. This is why youtube recommended this channel to me 🤣
What about no.9: rapid weight gain/ overweight/ obesity? For year's I've been strictly keto (and trying to go more carnivore over the past couple month's), but recently have been under some highly stressful circumstances. I'm staying with people who eat SAD and I thought I'd see what happened if I just ate what they do. I just did it for 7 day's. I didn't eat pasta or rice, but otherwise, ate as they do. I put on 4kg in 7 days. I wasn't eating giant meal's but definitely had the urge to eat more frequently than when keto. I had full body inflammation and pain by day 3. Plus all of those symptoms you have listed. It's seriously not even worth it, I am just not willing to sacrifice my health another day. So, I really hope I can get back into ketosis quickly and get rid of all these horrible symptoms.. it was an interesting experiment. I've pretty much been doing Keto since 2011. And yes, those CRAVINGS for all that high carb sugary processed junk come back quickly!
I have noticed certain carb rich foods cause some serious bloating. Of course depends how much I eat. But some carb sources don't do it as bad such as bananas and yuca.
It was so helpfull to watch the video. I skuffer for mere than half the symptoms. As im in Denmark i Will try my gp for an examination. Thank you so much
Thank you for this...I'm D) All of the above, plus IBS. I feel best when I don't eat, but I love good food and feel sick if I don't eat...such a roller coaster!
I can’t digest wheat and sends my blood sugar way too high. I don’t have the same reaction with rice or other grains. I’m doing well on a low carb vegan diet. I also have gout and so meat has been eliminated. If I stick with mostly low glycemic fruits and veggies, I’m doing great and losing weight. Thank you for sharing sharing about this enzyme. I learned a lot from your video.
Gout is tied to Insulin Resistance and Pre-Diabetes.... mainly diet. HbA1c higher than 5.5% is pre-Diabetes. It is alcohol, fructose that are the worst for Gout. Then carbohydrates; sugars and starches. Doctors are usually wrong about diet.
New to your channel. While I am DEFINITELY enjoying the topics, your fresh take and genuine perspective to diet, lifestyle and nutrition, I would like to say I feel there’s a bit much sponsorship in such short videos. Maybe one quick advertisement from your sponsors so you keep AND grow your following could work better???
I am definitely carb intolerant... I check all of the boxes. I am learning to not go back to those foods after I've had a successful few weeks of not eating them, however. I guess they are comfort foods for me and, once I've been off them a while and I'm feeling better and losing weight, my brain starts to forget that I can't eat them anymore. It sneaks up on me and I have fallen for it each time. I have to find a way to avoid them permanently or find keto versions of them.
Thanks Kait,im just going to finish my last packet of chocolate biscuits and go back on keto.....i have all those symptoms except nausia....i feel so good when using healthy fat as an energy source......its great you have brought up this subject no one talks about....CARB INTOLERANCE....thanks again
Been doing keto/ Mediterranean diet ( also been rowing) ...lost 30 lbs in 3 months...went to my dr and she tells me that it's great, I should keep losing weight, but not too much too fast...and for me to NOT EAT TOO MUCH MEAT...eating too much meat can cause damage to my liver (or kidneys I can't quite remember) Ugh! I don't know what to do anymore...its so discouraging
Too much meat being bad for your kidneys has been debunked 🙏 th-cam.com/video/IjQColM-q44/w-d-xo.html It sounds like what you are doing is working and you are seeing great results! Stick with it!
@@HealthCoachKait I greatly appreciate the link, I love your videos! I've been so worried about the pcos...the keto has been great so when she said that I was super bummed out. Thank you, thank you!
I wonder. How come so many of us now have carb or gluten intolerance? Did our grandparents or their patents or their friends have this back in the day? What is in wheat or rice now that is different? Gmo and pesticides?
I have all of these symptoms after eating polysaccharides/starches etc. Thanks. I do well carnivore but use some fresh honey, -lemon juice and -ginger. I eat a banana once in a while before or after a workout (cycling). The moment I eat bread, pasta, cereals or too much honey, I feel all these symptoms.
How many of these symptoms do you have?
Timestamps 👇
1:31 What is a carbohydrate intolerance?
2:23 Carbohydrate intolerance symptoms
5:44 Genetics and carbohydrate metabolism
8:49 Carbohydrate intolerance and insulin resistance
I have almost all of these symptoms.............
I have all of them that's why I chose to live that good keto life😊
I have many of them almost all the time…at least two a day!
i discovered 30 years ago a carbohydrates intolerance...i ate a milkshake cheese burger fries then a dairy queen ice-cream cone. i could not stay awake i felt extremely drowsy..so bad i could not drive the kids home. i have to sleep , i felt like i took a drug...since that day i never ate like that again for 15 years dairy has been removed from my daily life and my respiratory problems left.
where are you thoughts on sweet potatoes
Bloating, Fatigue, Sugar Cravings, Gas, Nausea, Abdominal Cramps, Brain Fog, Increased Hunger
Yes to 6 of these!
I have all the symptoms. I went gluten free 3 months ago, and found out that even non-gluten carbs are affecting me.
I'm so carb sensitive. Gained up to 620 lbs. Now 420 after going keto. On my way to Carnivore.
Go on a water fast
@@BAWSMAN why? he's already doing well
Good luck to you Dougie!
Way to go, Dougie! Keep up the great work!
Way to go! Great work, and I know it is work. My weight is slow, but I will take any loss as positive!
After many, many years, I have discovered that carbohydrates REALLY affect my sleep! I have cut out all sugars and most carbs now (no carbs for dinner at all or else I will suffer!) and my sleep has improved dramatically. I look back at all those dinners out when I would have a bowl of pasta, some garlic bread, a glass of wine followed by a gelato and wonder why I had terrible insomnia and restless sleep!! Has anyone else experienced the same thing?
Me too! I wake up at 12-1am and can’t fall back asleep
Thank you so much for bringing this up! I picked up on what was happening thanks to Keto as I have one day I would have carbs per week. Any carbs I had at LUNCH on that day would keep me up the whole night. It’s unbelievable.
Yes.
I feel SO much better on keto (free of sugar, grain, starch, and alcohol) but still had the insomnia and tachycardia. I tried going very low histamine and finally, after 30 years of misery, have no insomnia or tachycardia!!
Yes, my sleep has been terrible for a while now. This video has been an eye opener for me. I was told it was due to my age but I don't feel old and have always been active and light. Starting today I am giving up flour based and grain based foods along with sugar based foods. I use to be a good vegan years ago. It is time to go back to that I guess.
Had them all. Now on Keto, steady flow of energy, no cravings, no gas... OK, very little gas ;)
I rarely have gas on keto, unless I supplement with a little bit of sauerkraut for microbiome, but that’s just air and it never feels stuck, (I call it Shrek gas “better out than in”)
I'm on the seefood diet .
I see food , I eat it .
Same experience for me. I dealt with incredibly painful cramps, bloating, gas and diarrhea (and other issues listed in this video) for years. I tried several different things with my doctor's guidance but none worked. I finally landed on keto and after a year, I haven't had any of those symptoms! Definitely made a huge difference :)
@@Xenobat i’ve had exactly the same experience. When I switched to keto, the problem was solved overnight. Conversely, the rare times that I have carbs - when eating out with my son recently, I had some white rice f.i- I have cramps and gas again.
I wonder if that's why I wake up in the morning with a flat-ish stomach and go to bed looking 6 months pregnant
Could be 😥
This is me 🙏😕
Health Coach Kait Can you do a video on how people are stretching their bowels and stomach organs by eating badly please? It can take a couple of years to shrink over-stretched bowels that are several times wider than they’re meant to be and it feels like doing a gym workout when correcting it but nobody talks about it being a problem or how to fix it.
I’ve shrunk mine but would like the word spread. Stretched organs can’t retract or do their job properly. People need to know it happens and can be fixed.
They stretch just like skin does. They can contract the same way if you know to do it. You literally have to exercise your organs by putting the right food in them and it’s tiring but worth it. Enemas help if you use them right but never do a colonic irrigation with stretched organs as they can burst. People don’t know this. They need to know.
Health Coach Kait Also thank you for the science info (which always checks out). I’d really love trustworthy advisors to talk about stretched bag-shaped organs because it’s never talked about… ever.
I found out about this by watching an autopsy so please let’s inform people while still alive enough to reverse it. It’s not just the stomach bag and skin that can change size. It’s kind of insane that my best diet advice breakthrough came from a mortician.
Same to me, it's so sad. I wake up fit and 'flat' and I go to bed looking pregnant. It's crazy. There is a time when I really believe that I was truly pregnant, even having my period. :(
I truly appreciate this information. I'm just tired of trying to prove to people that carbs don't always do justice for everyone and just because someone is overweight its not because they're eating so called junk foods or don't exercise.
🙏🙏
Omg yes ! 😢
I can totally relate to the signs. I'm on a low carb diet now. So I lost some weight and my health and energy levels have improved overall.
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Omg my endocrinologist mentioned he thought I was carb intolerant!! I always thought these symptoms were due to the lactose intolerance I have but could not figure out why I had so many of the same symptoms after a dairy free but moderate carb meal. Great information👍
🙏🙏
If only this information had been so accessible 40 years ago.
These are the reasons why I avoid eating high carbs foods..
Hi, can you tell me an alternate diet for high carbs foods? Thanks
@@EnterpriseTNG Keto
Well, this explains why I gained over 30 pounds, developed insulin resistance and destroyed my gut and health after 3 1/2 years of being vegan. I've been ketovore for about 4 months now and I've only lost 3 pounds, but I'm feeling way better. This was a great and easy to understand video, thanks!
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Never been vegan, but been vegetarian for 15 years and definitely had carb intolerance issues (however I was eating a lot of breads, and other high white starchy carbs). I did not want to start eating meat so switched to being a low carb/low sugar vegetarian 2 years ago and had no problems improving my glucose levels and losing weight by significantly reducing carbs/sugar while also utilizing intermittent fasting. I don't think you specifically have to be on a carnivore diet to eat low carb... but I suspect everyone's body chemistry is different and may respond differently to certain diets so there is unlikely a "one diet fits all."
On Keto now for 7 weeks and off my meds as blood pressure and stomach problems have disappeared. It was a slow start but ur videos have really helped me stay on track. Now to get more exercise as my energy level is coming back up. Thank you!
Amazing results so far! 🙌
I have every single symptom. No wonder I do so well on keto. The only problem is that I am a weak willed jellyfish that never sticks to it :(
I am too. Sometimes I am tired of preparing every single part of my food on my own. So hard to eat out. Our restaurants are not ready for us.
Never give up .
It's not how many times we fall ,.my friend ,
It's how many times were willing to pick ourselves up and carry on .
NEVER give up 👍
@@elkehell7035 yeah. Nor do they probably want to be.. most carbohydrate is very cheap, easy, shelf stable filler.
@@jackieann5494 I was always so focused on how much I fail, I began to fear failure...you're so right. I needed to read that 💕
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While I do prefer keto, a couple years eating a keto and lectin avoidance diet, and carbs treat me fine again. I personally think a "carbohydrate intolerance" is a blanket statement for all the many reasons a body may be too unhealthy to process carbs. Generally, I think it is a gut bug issue, but avoiding lectins can be useful too because they tend to cause immune responses, which can affect carbohydrate digestion.
When I eat sugar and carbs I get: bloating, gas, fatigue, brainfog, tendon pains, burning feet, fatty sticky lose stools or sometimes constipation. I eat keto since one year and feel much better, but once or twice a week the sugar addiction devil gets me and I buy something sweet. The next days I have all the symptoms.
Wow! So it is the carbohydrates that are making me have more pain. And the stools wow you have exactly what I have I guess I'm intolerant to carbs.
I like that you always get right to the point without a lot of fluff.
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Well then. I’m 100% carb intolerant. I figured this already since I’ve felt so great on low carb/carnivore for the last year and a half. I have lived my entire adult life with constant bloat. I’ve always been taught that it’s normal. I am so sick of the ‘normalizing bloat’ posts on IG and FB. Drives me crazy. Why are people so accepting of living with their upset stomachs and bloating all the time. 😒
i had all of the symptoms listed, have been on keto for a week and my body is currently changing.
but already believe that it will be worth it.
some symptoms have already gotten better.
A while ago I read about a method/study to figure out how well you digest carbs. I do not remember it exactly, but you had to put a piece of bread on your tongue and leave it there, and the time it takes for you to taste the sweetness can tell you how fast you break down those carbs due to the concentration of amylase in your mouth...
I wonder how Sjogren's Syndrome affects this. Lack of saliva is a real problem.
I almost immediately feel the sweetness. Does it mean my body is carbohydrate tolerate? Or intolerant? I'm sorry, I got kind of confused.
This is an eye opener!!!
As an X vegan on The starch sulotion for several years this video is making SO much sense!!!
I had ALL the symptoms above!!! All of them.
WOW.
I feel like an X addic going through deep healing.
I really believe that the keto diet is the only answer for me at the moment.
Thank you so much!!!
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I have a Neanderthal genetic marker that makes digesting carbs difficult, and increases weight gain. It answered so much when I saw that on my genetic report. Cuz, as much as I love a good pasta, I gain fat on carbs. Even worse if I mix carbs with meat. I did real well on keto, but still, the bloating was terrible after eating a salad. Now, I'm transitioning into a carnivore diet. Hopefully that works.
Salads are brutal. I think it's more due to the high fiber / cellulose rather than the carbs.
Wow you're real life Neanderthal? That's so cool!
Can you please tell why vegans are so sure that everyone needs to eat plant based? I'm so confused, you and vegans just can't co exist, one has to be wrong. Im just curious though, I have no real opinion about any kind of diet and just started to take an interest.
Dr. Princess Morals versus genetics is a stupid argument. If they have a diet that works for them that’s great but no amount of persuasion will change my genetics.
Genetics and ancestry and age affects your diet. We’re equal as people but our diets literally can’t be equal. I literally can’t survive on plant oils and stay healthy so I’m a careful omnivore. I can’t eat just any plants or just any meat so the morals of someone else can go hang. There just aren’t any good substitutions for absolutely everything an omnivore needs - which is what humans are.
Most vegans are vegan because they think meat is immoral. Fine but even if they’re right (for themselves) it doesn’t help me. Their morals have made it hard to get hold of the healthy and cheaper cuts of meat products which are just as much medicine to me as any plant. Personally I think it’s immoral to force a species into sickness by restricting their diet with unhealthy substitutes.
Wow. I had pretty much diagnosed myself with being a carb/sugar addict a while back. Even when I have a vegetable that is supposed to be healthy, it leads to me wanting other foods with carbs & sugar in it. The possibility of being carb intolerant & it being related to insulin resistant makes sense. I have noticed I experience most of the symptoms you listed frequently when I have carbs & sugar.
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Agreed about the bloating! Especially plant heavy folk think that "food babies" are normal. It's common now but it's not normal at all
It’s also dangerous. Stretched organs become life threatening with constant ballooning and shrinking till they give up and can’t shrink fully anymore.
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I starved myself fat on 1200 low fat, high fibre carefully measured and weighed calories a day. I could get 70 thousand plus steps on a step counter at work and I went to the gym daily. I could barely fit in to a size 18.
Read Good Calories, Bad Calories 11 years ago. Went with the British diet in the prologue. Never looked back.
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Whenever I eat more carb, I am bloated, gassy, hungry. I was worried why I am bloated all the time. Thanks for this information. I will cut down my carb intake and will update .
I’m so glad you made this video! I have all of these symptoms when I eat any breads that you can buy at the stores. This video was very helpful!
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This is why I've switched to a carnivore lifestyle. Thank you for another wonderful, informative video! 🤗
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I have all of the symptoms. I figured this out 2 years ago. As soon as I severely limited carbs, I got much better. When I went Gluten-free, I lost over 50 lbs in 2 months. It simply fell off. I was literally poisoning myself and blowing up! Occasionally, I will eat carbs and something with Gluten and I have to make a mad dash to the restroom almost immediately. Just not worth it to me. Not worth the weight gain, gas pain, bloating and overall suffering. I know your info will help others. It certainly helped me. Your video helped me and validated everything I suspected. I really appreciate it!
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When I crave sugar I take salt and water instead. Make sure my main nutrition is in balance and insulin resistance is switched off by drinking vinegar tonic. It works!
(Tonic recipe: 2-4 tbs apple juice to dilute, 1 tbs lemon juice, 1 tbs apple cider vinegar, small pinch salt) It sounds awful but actually isn’t. It also fights gallstones! Add magnesium if you’re doing a gall bladder flush.
Magnesium is soooo underrated!
I have several of these symptoms. I was surprised about nausea. I used to complain about that and my former wife would think I was being silly. It is good to know it isn't all my "fault" or lack of will power. Still I have to take responsibility now that I know where the issue lies. Thanks Kait.
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Great video, Kait! Thank you!
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I have ulcerative colitis and definitely carbs make me feel unwell (actually I have all the symptoms you describe) especially if I eat carbs with main meals. I only eat carbs in the morning; I eat porridge with honey, almonds and cranberries in the morning and the rest of my meals are protein with vegetables. Intermittent fasting (16/8 or 14/10) has helped a lot as well.
I have all 8 symptoms!! I only feel good when I live a keto lifestyle.
My life struggle . I stopped eating bread all together and it had helped with gas , bloating and fatigue . Now trying to stop eating other carbs …A struggle tho
Sounds like you've taken steps in the right direction and already seen results! 🙏 You don't have to be perfect, just do the best you can.
I know it's tough, we are emotionally attached to our foods. Without even realizing it. I was basically handed a carnivore diet back in 2004. I literally could not get it through my thick skull where else would I get my macronutrients from? Also I have farming in my family big farming big AG within cattle, smaller agriculture my uncle's farm the most unique quaint farm I have ever stepped foot on. Everything had its purpose. He paid 60 Grand to make a parking lot, and the neighbor that sold him the land if he would have sold it to him for $5,000 he could have had lifetime parking but because he sold it for 60,000. He was banned from ever parking there. No petrol or oil ever touched his land. Not even a tractor.
Now I found out, that I lack the specific DNA to host the bacteria to break down oxalates. As part of a two-year study. Even the bacteria in my body does not respond. It's like having a key with not a single lock to put it in.
Years I kept on. I hate to say it, I'm emotionally attached to my oxalate. Until I hit a brick wall, fibromyalgia pain all over my body. It had to deal with the oxalate shards that I had all over my muscle fascia. And I was passing kidney stones oxalate stones like a stone quarry. It's not fun when your urine is the color of tea. Back to back kidney and bladder infections. Just hell. I finally started my journey. It took me a solid 2 years. I'll never forget my first birthday without a cake. I was emotional. My grandfather owns a bakery.
Little by little I removed and shed these emotional baggages that I carried with my food. 3 years later, I'm doing much better. I wish I would have learned long ago. But stubborn is a stubborn does, like a brick wall. It ain't going nowhere, until there's a major earthquake and it's ripped down to its foundation. That's basically what I had to do, to myself and the foods that I love.
Once you truly start the diet you're cravings will fall away. I will never forget the day that I realized, I hadn't eat a single thing. I had tons of energy, I wasn't hungry. And I was still satiated from the eggs and steak that I had that morning. I thought to myself, is this what it's like? I'm not hungry? I actually have good energy. I've been sleeping better,... Absolutely. And once you start to feel that energy and that vitality in your body, your brain fog starts to lift. If you lose yourself in conversation you find it. Hahahaha 🤣 or is that just me?
Happens to the best of us. Getting interrupted, and utterly losing every train of thought. to the point where you say what were you talking about what was I talking about? I'm lost. Hahahaha
This birthday will be my third birthday with no cake. I have a t-bone instead. Yummy
Wow, this opened my eyes! I was wondering why I have not been able to lose weight. Just 20 pounds! Something must have happened after I turned 64 last year. The weight slowly crept up. I am so tired and can't seem to shake it. I thought it was the caffein issue but found out that didn't change the problem. I am going to stop eating bread and noodles and rice. See if that changes things. Also my sleep has taken a hit a lot. I take Benadryl at night to make me drowsie but not happy about doing any kind of drug to force me to sleep. I wake up groggy and a bit slow. Suffer with extented belly which is very uncomfortable. I am use to being slender. Hopefully things will turn around fast. The older I get the less patient I have become.
I have brain fog, fatigue, gurgling sounds, constant hunger,, cravings, and occasions; gas, I am a type 2 diabetic and am on a low carb diet and some days, a no-carb diet depending on how my body is feeling. I am seeing improvement as evidenced by feeling mentally sharp along with a gradual decrease of my other symptoms.
Yes, I am carbohydrates intolerance plus glutin intolerance plus dairy intolerance. I thank you and appreciate your correct advice answers because you correctly call out my 8 symptoms I have overcome. I am 60 now if low amounts of amylase enzyme produced that can be a factor
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I figured this out a few years ago when I went low carb & I ate so little food that I was able to notice how everything affected me.
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I too had signs of carb intolerance. As a result now I don’t consume carbs nearly as much as before and no more gas and bloating. Plus I’ve subtracted 30 lbs without feeling deprived.
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The two profiles full of foods at the end, show only grains on the right. Grains are not the only type of carbohydrate! A diet high in vegetables & fruits (carbohydrates) is the healthiest diet!
So glad i came across this video. I have all but 1 or 2 symptoms
First of all, I love your videos. They are packed with immensely helpful and actionable information🤗 After seeing a GI doc for a year with little success for gut issues, my primary doc gave me a breath test and it showed that I am unable to digest sucrose. However, I intend on trying the genetic testing to see if it is all carbs as well. Thank you for bringing this to my attention, you have literally made my day❤️ I wish I could back up and give you the thousands I have spent going to clueless doctors:(
Yes yes yes ect....all of the above! Plus.....I'm a Carb/ Sugar/Addict. Probably on the verge of Insulin Resistance. Stress eater. Ect ect.....😒
This is why I went strict carnivore 5 years ago. I couldn't eat any vegetables without bloating, gas, high blood sugars on very little carb intake and lots of fatigue.
Now...
No bloat
No farts
Unreal energy
And very low bodyfat no matter how many pounds of meat I eat.
Went from fat to fit easily on carnivore.
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The GI advantage alone the last couple of years is what keeps me low carb after 5 years of eating high carb vegan. Even ran my first marathon low carb and totally fat adapted. And with no GI issues cuz I wasn’t chugging down sugar products during the run like many others. Actually ran it fasted lol and didn’t walk at all. Felt incredible. High carb makes me bloated and gassy every dang time. Ew
I have always had problems with carbs: heartburn, gas, gurgling sounds in abdomin, tired after eating, and afternoon brain fog. I get cramps and nausia a lot too, but I attributed that to irritible bowel and diverticulitis, which putting 2+2 together, the carbs are prob the reason for that, except in the mornings when my stomach is empty. Could that be from left over undigested carbs fermenting?
You could have sibo. Most people that I find that have sibo, eat a lot of veggies and spinach. You realize that our fields are sprayed with feces. Fertilizer. Easy way to get rid of farmed fecal pools.
Good luck with that cause sibo can be difficult.
If you're having all of these issues why haven't you made the change yet?
@@MzClementine what?
You have to reset your gut bugs. Firstly, start taking creatine. The body REQUIRES good creatine levels to produce stomach acid. Second, get on a keto lectin avoidance diet. I used the book "The Plant Paradox" by doctor Steven Gundry. His 3 day reset diet should get your gut bacteria headed on the right track again. Eat like that for about a year, and you can probably eat carbs again ..... Although, I did that, and I still prefer to stick with the keto lectin avoidance diet. But I can eat carbs with no problems now too.
Kait maybe you should do a video about High carbs(fast food) dependency.
Thanks for the video Coach Kait!
I figured that fruits are a perfect substitute for all starches. They don't need any additional processing or seasoning. Just eat them and there's a lot of veriety in fruit. Quick energy boost for my exercises without bloating or crashes then I eat animal products for satiety. Super easy diet.
This is how I have been doing and feel so much better last two weeks. Mostly meat and some low glycemic fruits
Great vid again as usual👍 I just wanted to thank you for the advice on raw dog food. I made the switch a few days ago and the difference is awesome. I always thought my dogs were fussy with food but now the minute they smell it, they start jumping literally🙂 thank you
Awesome information and finally someone is talking about this=thank you for sharing this. I have had issues for over 20 yrs and when I lived in Europe=Germany to be precise=Doctors would not take me serious=oh sure they did a lot of tests and then told me everything is fine. But my hypoglycemic episodes which caused me to almost pass out a few times kind of scared me and I knew it was Blood Sugar related = quite a few diabetics in the family = so I knew. Then finally my PP told me I was Hypoglycemic and they admitted me to the hospital for INSULINOMA= mind you we had no personal computers back then ( 1995 ) so I really could not educate myself on anything you were at the mercy of doctors. So they did a bunch of tests, and when I asked the Professor about the way I should eat=he said he did not know=as this was a new discovery and no information exists. So I checked myself out. Then they send me to a doctor who lectured me about diabetes, but he said I was not diabetic. So lots of confusion= so thank you for shedding light on this.
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Awesome Kait I have all the symptoms 🙏 keep up the good work and may you stay blessed.
I've had all of those symptoms, but I found out they were related to wheat and corn specifically not all carbs. Many veggies give me some of the same symptoms. Basically, everything gives me bloating and/or gas. My doctor put me on a keto diet with intermittent fasting because of my insulin resistance. I hated it. Felt like absolute garbage for over a month so I'm going to explore a low carb lifestyle for a while before trying keto again, if I try keto again.
It took my body longer to adjust to keto diet also. But I stuck with it and now feel better than I have. My insulin resistance took a while to develop, so I have heard it could take me longer to get where I need to be. 6 weeks now shows weight lose and increase energy, FINALLY! Off all my meds the doc said I had to have, blood pressure now normal. No stomach problems like gerd or cramps. Just to let u know how one person is responding to keto.
Check out my video on how to avoid the keto flu. There are a few mistakes people make that when corrected can make a HUGE difference! But even reducing carbs moderately, eating them at the end of your meal or taking apple cider vinegar before eating can all help keep blood sugar and insulin more stable 🙏
@@artsynana9619 thank you for sharing your story. I think my biggest problem was my love of food and half of it was taken away so abruptly. Once I wrap my head around it, to know food isn't a source of happiness, I can continue to a healthier place.
@@HealthCoachKait I seem to have a problem taking ACV. My mouth gets swollen and tender and coming out it isn’t pleasant either!
When you cut carbs your body rids itself of inflammation and causes you to pass a lot of urine. Salt is vital to avoiding keto flu. The human body needs salt.
I get sleepy after I eat carbs. 😴
Just found out carbs-insulin- seratonin-melatonin..is what our metabolism does.Makes sense.
Me too.
If I have a lot of carbs at lunch I will get extremely drowsy and fall into a coma-like sleep until dinner time.
Same here.. sleepiness & brainfog.
Yes but due to this I have to have some carbs in the evening, otherwise I’ll wake up 3am and cannot go back to sleep 🙄🤔
No wonder I always get skinny so quick with vegetable diet, chicken. Also, my mouth doesn't make enough saliva for bread and every time I eat bread I need to have liquid with it. I decided 3 days ago to cut carbs and sugar. This is why youtube recommended this channel to me 🤣
What about no.9: rapid weight gain/ overweight/ obesity?
For year's I've been strictly keto (and trying to go more carnivore over the past couple month's), but recently have been under some highly stressful circumstances. I'm staying with people who eat SAD and I thought I'd see what happened if I just ate what they do. I just did it for 7 day's. I didn't eat pasta or rice, but otherwise, ate as they do. I put on 4kg in 7 days. I wasn't eating giant meal's but definitely had the urge to eat more frequently than when keto. I had full body inflammation and pain by day 3. Plus all of those symptoms you have listed. It's seriously not even worth it, I am just not willing to sacrifice my health another day. So, I really hope I can get back into ketosis quickly and get rid of all these horrible symptoms.. it was an interesting experiment. I've pretty much been doing Keto since 2011. And yes, those CRAVINGS for all that high carb sugary processed junk come back quickly!
I stopped eating carbs n lost weight
Hi, I have a question: does carbs intolerance causes insulin resistance or the other way around ? Thanks.
Yes yes yes
They are two different issues and I don't think one causes the other 🙏
I always feel my best and most energetic when I’m doing extended fasts 😊😊😊😊
I have all of these symptoms and so does my husband
Great info, thanks for sharing. Yes! I have fatigue and the afternoon craving..who knew?!
I definitely have experienced most of these symptoms when I was eating SAD but Keto/Carnivore changed my life!
I have noticed certain carb rich foods cause some serious bloating. Of course depends how much I eat. But some carb sources don't do it as bad such as bananas and yuca.
Once again 7 out of 8, always winning...
I have all of these and I have been suffering. I look 9 months pregnant after I eat . Thank You definitely cutting those carbs out.
This just helped me realize I have to chew more. I’m usually a fast eater.
7 out 8 happened to me for sure
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It past tense @@
Excellent presentation young lady.. First time I have listened to you. You sound as if you could present anything well and make it interesting.
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I thank you for making this simple and helpful.
It was so helpfull to watch the video. I skuffer for mere than half the symptoms. As im in Denmark i Will try my gp for an examination. Thank you so much
Possibly or insulin resistant. Trying to figure it out now. Thanks for the info. Always a wealth of knowledge.
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Great video and topic! This topic needed to be explored.
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Thank you for this...I'm D) All of the above, plus IBS. I feel best when I don't eat, but I love good food and feel sick if I don't eat...such a roller coaster!
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I can’t digest wheat and sends my blood sugar way too high. I don’t have the same reaction with rice or other grains. I’m doing well on a low carb vegan diet. I also have gout and so meat has been eliminated. If I stick with mostly low glycemic fruits and veggies, I’m doing great and losing weight. Thank you for sharing sharing about this enzyme. I learned a lot from your video.
Gout is tied to
Insulin Resistance and
Pre-Diabetes.... mainly diet.
HbA1c higher than 5.5% is
pre-Diabetes.
It is alcohol, fructose that are the worst for Gout.
Then carbohydrates; sugars and starches.
Doctors are usually wrong about diet.
New to your channel. While I am DEFINITELY enjoying the topics, your fresh take and genuine perspective to diet, lifestyle and nutrition, I would like to say I feel there’s a bit much sponsorship in such short videos. Maybe one quick advertisement from your sponsors so you keep AND grow your following could work better???
Thank you for your feedback. Putting out free content is my full time job and sponsorships allow me to continue that and pay myself and my employees 🙏
Why would an inability to properly process carbohydrates lead to obesity? Shouldn't it rather lead to weight loss?
I have all except nausea and crampings. I also gain weight SO fast and do number 2 every other day instead of daily.
I feel like garbage when I eat carbs, this video explains a lot 🙏🏼
Yes. I have to sleep sitting up no relief till I have been to the loo lol in the morning
I am definitely carb intolerant... I check all of the boxes. I am learning to not go back to those foods after I've had a successful few weeks of not eating them, however. I guess they are comfort foods for me and, once I've been off them a while and I'm feeling better and losing weight, my brain starts to forget that I can't eat them anymore. It sneaks up on me and I have fallen for it each time. I have to find a way to avoid them permanently or find keto versions of them.
Thank you for the information, Coach Kait!!👍🏼👍🏼👍🏼
Super helpful video, thank you.
I have the bloating and gas and nausea and sugar cravings once I eat a carb rich food. Thank you for sharing.
Ooh goddamn, the sugar cravings come for me hard after dinner and Ive never really heard any explanation for it!
If I eat to much sugar I ache and get muscle spasms.
I actually took a very in depth DNA test and it said my body tended to want to hold onto carbs and I should be on a low carb diet
Thanks Kait,im just going to finish my last packet of chocolate biscuits and go back on keto.....i have all those symptoms except nausia....i feel so good when using healthy fat as an energy source......its great you have brought up this subject no one talks about....CARB INTOLERANCE....thanks again
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So fun Kait!
So, intolerance to carbohydrates means a diet of meat & fats, exclusively. There have to be long-term problems associated with that diet.
Yes!! Ppl dont seem to get that common doesn't mean normal
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Very informative.
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I had all of them before I started the Carnivore lifestyle at December 6, 2019.
Been doing keto/ Mediterranean diet ( also been rowing) ...lost 30 lbs in 3 months...went to my dr and she tells me that it's great, I should keep losing weight, but not too much too fast...and for me to NOT EAT TOO MUCH MEAT...eating too much meat can cause damage to my liver (or kidneys I can't quite remember)
Ugh! I don't know what to do anymore...its so discouraging
Too much meat being bad for your kidneys has been debunked 🙏 th-cam.com/video/IjQColM-q44/w-d-xo.html
It sounds like what you are doing is working and you are seeing great results! Stick with it!
@@HealthCoachKait I greatly appreciate the link, I love your videos! I've been so worried about the pcos...the keto has been great so when she said that I was super bummed out. Thank you, thank you!
I wonder. How come so many of us now have carb or gluten intolerance? Did our grandparents or their patents or their friends have this back in the day? What is in wheat or rice now that is different? Gmo and pesticides?
Could carb intolerance then cause histimine intolerance?
I have all of these symptoms after eating polysaccharides/starches etc. Thanks. I do well carnivore but use some fresh honey, -lemon juice and -ginger. I eat a banana once in a while before or after a workout (cycling). The moment I eat bread, pasta, cereals or too much honey, I feel all these symptoms.
Thanks I have Amy2 it was checked by Profile by Sanford.
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😒but you didn’t mention anything about Amy2 gene (thingy ma jig)
Also,profile was full of soy and other names for sugar. I was 80 total carbs, 53?net.
Very interesting indeed! What do you think of so-called healthy juices like carrot juice? I've been drinking a pint of this every evening.