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Thanks lot.

You do such a great job. Thank you. I hope you enjoyed your Thanksgiving day.

3:00

Love it,😊 Agree 💯 Wishing you a blessed day✨

HEALTHY IS BETTER WEALTHY. Thank you so much for you good suggestions.

Definitely second half of night. Now, having AS for 15-20 years I am almost always stiff and in pain. Mornings are by far the worst. I do not feel human in the morning. I walk around like The Tinman(with no oil) or Frankenstein! 😂

So good!

THANK YOU <3

Thnak you <3. Also how abOut dancIng ?

Not me going to buy Rosemary ointment in bulk 😂

Stretching 🙌🏼

Thank you to Apple for taking a Health forward approach towards sleep. And thank you for sharing what could be vital information for those with sleep apnea. 🙌

Is gymn weights good for spine just 2kgs pull downs as I want to build back muscles to support spine

Thanks doctor, since I have AS in my 28 y.o, I need your update related this disease. I've been subscribed this channel as well

Hi. I'm having these symptoms forever but the past 4 months got worse.. neck issue. Now lower back. Eyes. Chest bone.. my fingers..etc. I started martial arts 3-4 years ago and now I barley can do it. Which is killing me because muay Thai and Brazilian Jiu-jitsu became and judo a love affair to me. I can't stop doing them :(

I’ve enjoyed finding your show. 3 yrs ago I walked did some exercises, now I’m suffering with bursitis in left hip. I’ve had both knees replaced,left ankle, neck fusion done. I think when my nerve was nicked during ankle replacement is causing problem with balance . I have inserts for shoes because my legs aren’t the same height. I know I can’t do your exercises except the bench, but I could use a step. Your show is terrific!,,

I’m so glad I Watched this. Thanks for sharing with me your channel. I’m learning a lot. My friend told me to take turmeric and garlic supplements but I don’t trust it. What about NAC?

You are wellcome. Long lived older people. Amen.

I enjoy your good Exercise. BEAUTIFUL. Thank you so much for you.

True 👍 3am 😅

Back pain can be so hard sometimes

It’s a great presentation. I also get back pain sometimes.

I will be able to do all the exercises expect climbing on the bench that, would throw me down. I will the all if. Thank-you for your time.👍👍

Thank you

I check all the boxes and I have died for 18 minutes of cardiac arrest and everything you are saying I have! I wasn't diagnosed until later in life. I was an athlete for years and although my picture shows a man, that's my husband. I have degenerative disc disease. I pitched an 80 mph softball 🥎 I retired years ago. I have Ulcerative Colitis. I am your poster child. 🤦🏽‍♀️

hello mam I have AS and taking sulfasalazine from 5 months but my father is suggesting me to shift to Homeopathy, Is it a good option mam ?

I have a question that is slightly off topic but I have wondered about this for quite a long time. I have AS and a few other dx's. I have been on immune suppression for decades now. I have never really got much passed DMARDS. Like most people during this time I have had my fair share of opportunistic infections. I understand why that happens however even when I have had very serious infections confirmed for example kidney infections. (where the surgeon told me he drained purulent liquid out of my kidney, that was behind a large kidney stone, he was bypassing) Despite having all the other symptoms of fever it didn't register on a thermometer. This is quite a regular experience for me. I always just assumed it was because of the immune suppression. However when I tell all sorts of Dr's that my temps cannot be relied upon I get some pretty strange responses. So as a Rheumatologist is there any explanation you can give me for this? Obviously the lack of fever can be dangerous, especially when health professionals rely on those readings. Thanks so much.

Prednisone gave me the weight redistribution you mention and a "moon" face. I am off ther prednisone and have lost significant weight

Lots of the pain meds we are given do it too.... I am a longer term AS, HEDS, OA and Fybro sufferer. Best thing I ever did was get on Medicinal Cannabis. Then slowly ween off as much as the pain medication as I possibly could.......Got rid of a few altogether and dramatically reduced the rest.

This is great Dr. B! Thanks for the important info. Have to implement this😊❤

Recently learned that kidney stones are also more common in people diagnosed with AS. Then because of immune suppressive drugs massive infections in the kidney are more common and harder to treat. If I had known this I wouldn/t be going on to my 8th month of being treated for UTI's and kidney infections.

This was so informative! Thank you.

Thankyou so much! The key is to make it part of your routine. I love these. Don’t even need a gym.

Thank you for this important exercise routine!!

I love the fact that you note every body is different and we need to trust how our body responds to different kinds of goods. I 100% feel more triggers when I eat refined foods with sugar or drink alcohol. I love you as my rheumatologist & also that you KNOW we need to trust our body. If get reacts to refined sugars, then slow down or remove it. It seems simple, but even better it is individual as most of our bodies are too. Thank you fir being so AMAZING & for sharing your knowledge here in TH-cam ❣️

I concur Dr. Neha 🌿👩‍🍳 Wonderful Video! Be your own Health advocate. Be Conscious, Eat Clean, and Practice Compassion for yourself and others.💚

Great video! I think a lot of people think myth #5, it’s not a big deal

The supplement part is good to know

Interesting. I thought everyone got it eventually

Interesting about the kids

Excellent talk.

Thankyou so much. That was so informative and a good reminder that avoiding sugar is never a bad idea! I’m glad you cleared up these myths. Exercising is key to feeling better and I’m really glad that you cleared up some of these myths.

Dr Bhanusali is full of insightful information and easy to listen to.

Thank you for this comprehensive video. I am a 66yo female just recently diagnosed. I was diagnosed with Lymphocytic colitis 10 years ago. I always complained that I felt like my whole body was inflamed. Over the years I developed Achilles tendonopathy, tore the meniscus in my knee and had small muscle tears in my shoulders. I had no idea that AS could have these effects. I could have cried when a diagnosis was made from the sheer relief that there was an underlying cause for my seemingly unrelated issues.

I certainly know when I come out of depression I have more energy. My problem is that is when I realize that I have been depressed.

Thank you for your channel! You help so many. I’m so glad you are my doctor!🥰

i may actually need one!

Thank you for the information I really love and learning with you dr bunasali. Keep doing that 👌

This helps a lot!

good insight!