Mastering Yoga Transitions. Jump Through and Jump Back with Kino Macgregor
ฝัง
- เผยแพร่เมื่อ 5 ก.ย. 2024
- Take your yoga practice to new heights with this comprehensive tutorial, "Mastering Yoga Transitions: Jump Through and Jump Back with Kino Macgregor."
Full program on omstars.com/
In this in-depth tutorial, renowned yoga instructor Kino Macgregor shares her expertise and guides you step-by-step through the mastery of these dynamic movements. Whether you're an Ashtanga yoga practitioner or simply looking to advance your practice, this tutorial is designed to empower you on your yoga journey. Discover the proper techniques, alignment cues, and key principles to seamlessly transition between poses with grace and fluidity. Through Kino's expert guidance, you'll enhance your strength, flexibility, and body awareness, while cultivating a deeper connection between breath and movement. Join us on this transformative tutorial and unlock the secrets to mastering jump throughs and jump backs, elevating your yoga practice to new levels of proficiency and flow.
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Hi everyone, welcome to my channel! My name is Alessandro Sigismondi and I'm here to share with you my journey of finding my true calling, following my passion, finding yoga, quitting my corporate job and becoming a full time photographer and content creator. On this channel, you will find videos about personal growth, spirituality, wellness, travel, photography and more. I hope to inspire you to live your best life and pursue your dreams. If you are interested in joining me on this adventure, make sure to subscribe and hit the bell icon to get notified of new videos.
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High energy! I’ll be able to do this in five years, when I’m 65 😂 or die trying 😅.
I’ll be 66 but same 😂
This was intense. Really showed where my limitations are. Thank you.
This lady has a lot of charismes ❤this is one of the vidéos I booked marked ❤
Kino is a very passionate teacher, we all love her. I'm a power yoga teacher but she made me fall in love with Ashtanga.
Very comprehensive love the subtleties on all 3 levels ❤
I stopped at 18mins after followed the practice. Feeling wrist under a lot of pressure. Will continue practice. Thanks for the nice and details cue for the jump thru and jump back❤
Thank you so much for this gift Kino 🙏🏽💜🧡🤍
I have seen various jump back and through..but this one with Kino is really the best!!
What a beautiful presentation. And what a beautiful place this is...!!
Love this! It’s a challenge but I plan to practice with your video! Thank you for this!
Kino McGregor is a dream ! AMAZING !
Wow, that’s an amazing tutorial!
Kino❤my all time favourite ❤
Thank you Kino!
Thank you! Can’t wait to try this one! Looks like I finally found an instructional video that meets me where I’m at! Most videos are either too easy or way too advanced. This is a nice in-between. I have the core and shoulder strength but just need help understanding the mechanics/technique and getting my body used to this flow of jumping through to L sit without the feet getting stuck. This looks like it’ll help build my confidence and understanding❤
I want to thank a yoga master and a creator of the video for your work. It’s really great! Your videos inspire me! Thank you 🙏
great class 🙏⭐
Kino is a amazing. One of the best ashtanga yoga teachers in the world.
Wonderful workout that not only strengthen and makes the body flexible but also the mind. All the poses are challenging ones which I'll practice for sure progressively as you Teacher Kino shared for us.
Thank you so much.
Fantastic drills . Thank you for all the free content you make . Love the snappy pace too .
Oooft. What an awe-inspiring level of fitness, Kino! To be able to do all this and still speak at the same time?! Sheesh. I and my barrel-like belly are still wobbling about in navasana. Sigh. Maybe next lifetime...
A great step by step video to practice jumping back and jumping through! Thank you! Will try tomorrow!
She is gorgeous
This is the class I didn't know I was looking for!!!! I spent a week in Mysore this April and did Ashtanga for the first time, fell in love and struggle a little to keep a regular practice back home (I do a lot of other Yoga Classes, so sometimes it's hard to carve out the time). But two days ago I stumbled over the Video of the Led Primary Series by Laruga Glaser and did that for the last days but I still feel like that jump through and back is impossible - now I have the perfect practice class! Watching this on the couch rn but cant't wait to try this out tomorrow!
Loved this - and you. Such grace and control
such a good break down..i love your drills and ability to simplify complex movements
This video was indeed very helpful. Thankyou so much for sharing it here. God Bless.
Yet another amazing practice Kino! You’re one of the best yoga instructors I’ve ever known. Thank you as always 👩🏻🍑💋🦋💗🧘🏻♂️
I decided to give it a try this morning. Until I did this, I did not appreciate how difficult even the simplest moves in this video are. A really fantastic demo! I hope to keep at it and maybe one day I will manage it! Thank you!
@@GuacamoleyNacho Unfortunately, I haven’t been able to continue with this routine as I have done some injury to some nerve in my lower back/hip unrelated to yoga. I do still practice gentle yoga and do it as well as my body allows me to. Maybe one day…
@@GuacamoleyNacho You may wish to look at Prashantj yoga and David and Jelena yoga TH-camrs on their tips on different poses as they are both excellent in explaining each pose. David’s cues are very helpful in doing the primary series.
Super impressive jump through and jump back!!
I love Kino :) She's incredible
You are amazing at what you do and I really need your help BUT it was all so very fast paced, and I felt really stressed. I am going to have to watch it again at some point and pause it to try to keep up. I can´t wait to be in the right mood set for this. Thank you! ❤
just click on the little round settings wheel on the lower right of the screen. and choose a slower speed :)
@@BeingGraceDivine 🤣🤣🤣👍🏼
@@TheHitchkick i needed to do the same thing :) I'm looking forward to training and watching my progress by noting when i can have it on "normal" speed and not only keep up, but feel strong in it!
Appreciation for your excellent steps by steps yoghasana steps.🎉🎉🎉
gracias!
Thank you Kino, you give me big inspiration❤
I can’t believe how many times I’ve had to pause this video just to catch my breath.
Hi ,
good morning
I'm learning English and yoga
With your video
Thanks of you nice lessen
Have a nice time
The great conwoman herself
Excellent, kiss from France
Pranam,
I am from Maharashtra, India..... 🙏Ji
Ur tooo good sis amazing the best way of teaching all vinyasa techniques
Thank you Kino. What a great and clever practice!
This is by far the best tutorial for jump throughs and jump backs I have come across ! I’ve tried several! I will be doing this again and again until I get it. Thank you Kino🙏🏻💕🇨🇦
This is such an incredible tutorial for jump throughs!!! Kino the way you break everything down is amazing. Such good teaching!! I am no way near a jump through yet but with these teachings to help me I feel that one day I WILL get there!!! THANKYOU ;D
I like this tutorial,simple and warm regard for me❤
Wow where have I been. I wish I found this sooner.
Thank you💜💜💜
Very good training!❤
La amo 😍 Kino es la mejor!
I like the way Laruga explains how to do it better.
Incredible!
Hello mam it's has been a very long. Nice to see you back
Amazing, I can't do it of course :)
Very much inspiring. It encourages my practice to deeper level. Thank u madam.
Namaste 🙏❤
i love when she said "oh wow its only for, i said we are gonna do ten" hahah so honest
You are the best ❤
- She is not just a person. But the Yoga Goddess......
u r amazing. thank u so much for the motivation!
I love it 👏🏻🌼☀️🙏
Thanks!
Beautiful ❤ explain
Good teaching, thanks
Love you Namaste🙏
thanks
Strong kino
WOW! ❤
Thank you
Goals
Nice to see u,after big gap
I don’t like from a standing position then forward bend like dun salutation. I hope there is an alternative
❤namasté
Pranam
Berlin?
Guuaauuu, fantastic
Super 👍👏👏👏🇨🇿
@20;:14can you please do the modify thank you
So cute
I have the impression that most of your stretches are sciatic - is that correct?
Nice
Thanks
❤💖❤
Is this hatha or asthanga or any else yoga?
🙏
way too hard for me. I stopped after just 10 mn
Hey Sigismondi
🌟 Loving the positive vibes and energy in your latest video! 🌈 Your content always inspires and motivates me to [Yoga].
🚀 I'm a content creator too, and I think it would be awesome to collaborate sometime! Imagine the magic we could create together. 💫 Let me know if you're up for it! 🤝
Keep shining,
[Kranti Yoga Tradition]
❤
Why does her saying exhale sounds like axhale?
Do you have make up on ?
Spanishh???
JMUSCLE WITH RAG.
Why does that matter? Listen to what she's saying. And grow up.
Nice legs!
Hy give me your wahtsaa yoga girl i wanna more with you yoga
What's madam physical age? The number
Kya karna hai bae jhankar😂😂
She's 45, 46 in September.
Kino, I have been getting some sore JOHNSON MUSCLE from the good piece of women.
Real yoga is all about the Hindu religion and the Sanskrit/Hindu word "yoga" has nothing to do with the physical body. Putting one's name on this Hindu word is the height of delusion and arrogance.