I ty this since years even with a yoga teacher. But your video is the best. Learning over the years, I m not so bad but it gives me room for tiny mistakes. The basics are so important. Thank you for going deep down into the topic and showing opportunities for each level
What a WONDERFUL explainatory video... SUPER USEFUL for my next 100 years' daily Ashtanga practice. Thanks both for your beautiful contribution in this very moment🙏🙏🥰
Ty’s out-of-the-choir view on the always-new-always-the-same breathing practice is a pleasure to witness. Alessandro’s essential but sophisticated photographic choices help conveying the breathing quality of the experience 🙏 thanks
pretty sweet tutorial!!! love it, Ty makes it looking soooo easy... everyone learning jump back and jump through knows how difficult it can be ... lolasana itself is hell pose, practice, practice practice, all the best
Thank you very much🙏 had to jump out of bed to see if I could do the jump back and forth more easily, and I could ”I did it” thanks to the way you explain and showed it Thank you 🙏❤️💫
Such an amazing demonstration and control of what the body can do. Watching Ashtanga is just breathtaking to me it's like a a masterpiece I don't want to blink so I don't miss anything, so inspiring. Amazing instruction Ty you are a gift to the practice.
Thank you so much Ty landrum . I wish to do this lift jump but till now not able to make it. Finding ur tips helpful and very detailed . Hope I can do it. Keep sharing more😊😊🙏
You have cultivated a beautiful practice. My only question is does the skull always move last? As a practitioner of many years I struggle with this concept. Do you find it easier to let the head move organically or is your drishti always evident? Moreover are you moving your eyes and the head follows or are you moving the head and the eyes follow? Perhaps there’s nothing within this thought but sometimes I find myself very enveloped in it.
Nice tutorial.... What is interesting in the shala I practice I was told I need to jump through during inhale and not exhale. Where can I find a valid Asthanga vinyasa description? Thx
Exhale downward dog Inhale jump through Exhale when you drop your legs and move into next posture (that's quite difficult at the beginning and usually one will need extra breaths here) Inhale Extend the spin look up Exhale drop your head and stay 5 breaths. You can check gregor mähle's book on ashtanga yoga its quite complete, with pictures and anatomical knowledge as well as a commentary on the yoga sutras
@@benjaminboehme282 Thanks for the clarification. Indeed difficult. But at least I am on a track, which is well guided and built and not wandering around. :-)
Hey everyone! If you like this video, please subscribe to my channel and follow me on Instagram instagram.com/sigismondiphotography/ Thank you!
Thank you so much your Chanel is great, I love the sound on the video would you mind telling me which mic do you use ?.. the sound is great
Should only take me the next 20 years, but i keep at it.
I never seen anyone explaining this in such details before. Awesome stuff.
I agree, million thanks!
Absolutely!!
This is the most detailed explaination I've ever found on these moves. Excellent video!
Wow, amazing explanation...I'll be following you closely. Thank you Ty Landrum and Sigismondi. 🙏
Ty the king of ashtanga yoga.. 🙂🇮🇳
Oh yea he is indeed!
so much wisdom and practical tips all in one video... gratitude!
A goldmine of knowledge!
Waw i love your very claire explanation. Thank you to share your video....🙏🧘♂️
Such an amazing tutorial. love the explanation. Thank you so much Alessandro. :) Ty, you are a wonderful teacher!!
I ty this since years even with a yoga teacher. But your video is the best. Learning over the years, I m not so bad but it gives me room for tiny mistakes. The basics are so important. Thank you for going deep down into the topic and showing opportunities for each level
Thank you so much for this amazing demonstration and detailed explination 🙏🙏🙏
Beautiful technique, thanks teacher
What a WONDERFUL explainatory video... SUPER USEFUL for my next 100 years' daily Ashtanga practice. Thanks both for your beautiful contribution in this very moment🙏🙏🥰
Ty Landrum its really very nice techniques
Well Sir ur workout is highly motivated
Ty’s out-of-the-choir view on the always-new-always-the-same breathing practice is a pleasure to witness. Alessandro’s essential but sophisticated photographic choices help conveying the breathing quality of the experience 🙏 thanks
I love my instructor TY. He is the greatest
He's the best, awesome
thank you so much Ty! i learn so much from this clip
Ty is the best yoga teacher anyone could ask for
Thank you so much Alessandro, for making all these learnings of masters within reach of everyone around the world . Gratitude 🙏
Incredibly helpful! Never before has this been explained so clearly.
Great. Thank you.
pretty sweet tutorial!!! love it, Ty makes it looking soooo easy... everyone learning jump back and jump through knows how difficult it can be ... lolasana itself is hell pose, practice, practice practice, all the best
You are phenomenal!☺️❤️
Great yoga thankyou 🙏🌴can I ask what make the pants you wear are please 👍
Thank you so much, this is really good, refine details to enlighten the practice obstacles. Thank you so much.
I have been inspired to aspire
Thanks so much for sharing.
You are so welcome!
Thank you so much 🙏🏻
This is very, very helpful.
Thank you very much🙏 had to jump out of bed to see if I could do the jump back and forth more easily, and I could ”I did it” thanks to the way you explain and showed it
Thank you 🙏❤️💫
Amazing!
What a beautiful video and lush energy. Thank you for this. Nameste xx
Fantastic tutorial, Ty Landrum.
He’s such a great teacher!
Great tips and excellent control by great guru
Such an amazing demonstration and control of what the body can do. Watching Ashtanga is just breathtaking to me it's like a a masterpiece I don't want to blink so I don't miss anything, so inspiring. Amazing instruction Ty you are a gift to the practice.
Thank you very much.
my pleasure
Thank you so much. ❤️
Thank you Guru for the very clear explanation how to jump forward and backward. I love it.
This video blew me away
Awesome demos and cues. Thank you 🙏🏽👌
always a joy to see Ty's video. i share the same name but thats as far as goes. better roĺl the mat out and practice.
Yes he’s a true inspiration
My favourite teacher of all times 👌♥️ thank you both for this video
9:51
So helpful. Thank you
Exquisitely demonstrated. Thank you.
thanks namaste ...
Great video. Thank for sharing.
I am subscribed to these workshops, my practice is transformed. Wonderful teacher!
Oh Wow, I have to try this - would love to be able to jump through - I've just subscribed - Sue from Sydney
Namaste .Thank you so much yogi ty landrum. Great knowledge sharing and the best detailed guidance with so much experience sharing too. Thank God.
Thanks a lot for making such a detailed video on Jump Through and Jump Back. I really liked the way you explained about every breath and movements. 🙏
Gostei da explicação!
Muito obrigada!🙏💙
Wow so impressed with this. Never see such a flat back for downward dog. Unbelievable that it can be so flat. Nice video n good explanation. Thank u
One day... I get there. Thank you.
Thank you so much Ty landrum . I wish to do this lift jump but till now not able to make it. Finding ur tips helpful and very detailed . Hope I can do it. Keep sharing more😊😊🙏
Really appreciate... Great job keep it up 👍👍👍👍
Awesome sauce.
Very good
Excelente explicación.
Thank you for the perfect explanation
thank you so much Alessandro for your knowledge to do pressing practice 🙏🏻💫
Great! I have homework
Helpful video, thank you.
Thank you so much for sharing 💕
Great video! Thank you :)
Keep sharing your thoughts and experience- thank you and take care.
I will!
This definitely helped me realize my hamstrings have not let go enough yet to be able to do this yet lol
18:23 Higher power/weight & arm/torso length = better execution
Amazing!
Thank you
Awesome
Thanks!
योगश्चित्तवृत्ति निरोध:
En español , gracias.
What muscles are we engaging when doing the jump back and jump through ?
37 min exercise is vital
You have cultivated a beautiful practice. My only question is does the skull always move last? As a practitioner of many years I struggle with this concept. Do you find it easier to let the head move organically or is your drishti always evident? Moreover are you moving your eyes and the head follows or are you moving the head and the eyes follow? Perhaps there’s nothing within this thought but sometimes I find myself very enveloped in it.
Please about your diet
Nice tutorial.... What is interesting in the shala I practice I was told I need to jump through during inhale and not exhale. Where can I find a valid Asthanga vinyasa description? Thx
Exhale downward dog
Inhale jump through
Exhale when you drop your legs and move into next posture (that's quite difficult at the beginning and usually one will need extra breaths here)
Inhale Extend the spin look up
Exhale drop your head and stay 5 breaths.
You can check gregor mähle's book on ashtanga yoga its quite complete, with pictures and anatomical knowledge as well as a commentary on the yoga sutras
@@benjaminboehme282 Thanks for the clarification. Indeed difficult. But at least I am on a track, which is well guided and built and not wandering around. :-)
प्राकृतिक चिकित्सा में पंचमहाभूत को जाने-
th-cam.com/video/q2C-8Xg-oAc/w-d-xo.html
💗💗💗💗
🙏💚💚💚💚
I find I have too much strain in my fingers which I cannot sustain when I lift up my feet. Does anyone have any tips this?
Everything will come with time. Keep practicing and enjoying the process. 🙏🏼
🤩❣
My legs are literally too long to do this
Lástima no está traducido al español...
완전 폴더뒷종아리뒷허벅지 완전 이완! 으악!~~
I can jump back but not through. I’m still scared of lifting my hips high as I fell flat on my face a few times before.
Straight arms helps.
🇵🇱❣️
This is at hypermobile level, which is not a healthy quality to have actually