How To Float Forward Yoga Practice Along
ฝัง
- เผยแพร่เมื่อ 2 ส.ค. 2024
- Learning to float in yoga can seem elusive but it doesn't have to be! I've distilled the most effective drills and approach to learn how to float. Your practice will be changed forever once you access this! Leave me a comment if this information is helpful!
This video is taken from Cathy Madeo Yoga 300 Hour Online Advanced Yoga Teacher Training.
Learn more: www.cathymadeoyoga.com
Thank you to Gabo Saturno for practicing next to me!
Go check out Gabo on his TH-cam channel with a ton of practice along videos in yoga and Calisthenics. / saturnomovement
🤸🏽♂️ 𝘼𝙘𝙘𝙚𝙨𝙨 𝙖𝙡𝙡 𝙤𝙪𝙧 𝙋𝙧𝙤𝙜𝙧𝙖𝙢𝙨 & 𝙇𝙚𝙘𝙩𝙪𝙧𝙚𝙨 𝙞𝙣 𝘾𝙖𝙡𝙞𝙨𝙩𝙝𝙚𝙣𝙞𝙘𝙨, 𝙔𝙤𝙜𝙖, 𝙃𝙖𝙣𝙙-𝘽𝙖𝙡𝙖𝙣𝙘𝙞𝙣𝙜, 𝙈𝙤𝙗𝙞𝙡𝙞𝙩𝙮 & 𝙁𝙡𝙚𝙭𝙞𝙗𝙞𝙡𝙞𝙩𝙮...
↳ www.saturnomovement.com (𝙁𝙍𝙀𝙀 3-𝘿𝘼𝙔 𝙏𝙍𝙄𝘼𝙇)
📱𝙁𝙤𝙡𝙡𝙤𝙬 𝙤𝙪𝙧 𝘿𝙖𝙮 -𝙩𝙤 -𝘿𝙖𝙮 𝙤𝙣 𝙎𝙤𝙘𝙞𝙖𝙡
↳ GABO: / gabosaturno
↳ IG: / saturnomovement
↳ FB: / saturnomovement
👕 𝘾𝙝𝙚𝙘𝙠 𝙎𝙈 𝘼𝙥𝙥𝙖𝙧𝙚𝙡, 𝙔𝙤𝙜𝙖 & 𝘾𝙖𝙡𝙞𝙨𝙩𝙝𝙚𝙣𝙞𝙘𝙨 𝙀𝙦𝙪𝙞𝙥𝙢𝙚𝙣𝙩
↳ saturnomovement.myshopify.com/
📩 𝘾𝙤𝙣𝙩𝙖𝙘𝙩 𝙛𝙤𝙧 𝘽𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝙄𝙣𝙦𝙪𝙞𝙧𝙞𝙚𝙨
↳ reach@saturnomovement.com
FOLLOW Cathy Madeo Yoga and Subscribe:
Instagram: / cathymadeoyoga
TikTok: / cathymadeoyoga
TH-cam: / cathymadeoyoga
Want more?
Cathy has plenty of Online Yoga Courses for YOU!
Activate Your Flexibility
Activate Your Core
Activate Your Handstand
Activate Your Press-up
Activate Your Core 2.0
Get your core strong to build a solid yoga practice
Go to: www.cathymadeoyoga.com/The-On...
Do you want to be a yoga teacher?
Get a sample of the Cathy Madeo Yoga 200 Hour Online Yoga Teacher Training with 3 free exclusive videos taken right from the training!
Cathy Madeo Yoga 200 Hour Online Yoga Teacher Training Yoga Alliance Approved.
Learn more:www.cathymadeoyoga.com/YogaTe...
- กีฬา
![[ไฮไลต์] แบดมินตันหญิง ไท่ ซือ หยิง vs เมย์ รัชนก อินทนนท์ รอบแบ่งกลุ่ม | โอลิมปิก 2024](http://i.ytimg.com/vi/LUCG0H5qkpQ/mqdefault.jpg)
My goodness, this is the best step by step instructions on working towards a float forward. AMAZING. Thank you 😊
I am so glad you like it! Thank you!
Wow....
So inspiring. I've been working hard for five months, I know one day I will achieve 🙏 this level. 💪. Thank you both
Yay, thank you for making this video!! Just watching it one time has already helped me so much. I am going to practice this every day, thank you!! ❤
Thank you so much for this ! I love that you provided so many beginning exercises to work up to floating.
Thank you! That's how I had to learn it for. myself too!
I found this video at exactly the right time in my handstand training. The first wall drill is very helpful...thank you!
I love that you show different techniques.I shall be using them to improve my floating technique for Sun Salutation 2.😊
Really nice video. I have a long road ahead to learn this one 😅 but this video definitely will help. Thanks Cathy and Gabo.
So good, thank you. I’ve been trying for 7 years always wanted to float to the top of the mat!
I’m so glad to find this video. Thank you
thank you so much,
so beautiful . I will have to practice these drills
Nice and calm. The logic is there revealed.
I needed this tutorial. I have officially had four yoga teachers, two of them are in this video. Thank you.🌝🙌🏼
Thank you, Mahsa! Enjoy
I love ❤️ thank you so much 🙏🏽🙏🏽🙏🏽
Thank you. Still building up strength in my hands to be comfortable enough to do this
It's definitely a super hard movement, keep working on it!
Amazing video ! I just wish they didn’t have someone demonstrating that so majorly fit , it’s hella intimidating! and makes it look way easier than it is …. Still practicing!!!!!!
That's great feedback! Will work on diversifying yoga models! Thanks for watching!
Well, this very fit yogi demonstrates perfect form, and his low bodyfat allows us to see the muscles working.
I find his his fitness level as inspiration. He made it look “easier” because he put in the many hours of practice to make it look “easier.”
Excellent explanation 😊👌👌👌
So many yoga classes just say do it without the preparation that’s needed. Thank you.
You're so welcome, I am glad you like it! Thanks for watching
Love this tutorial
Thank you!
Gabe is a legend
Excellent acrobatics tutorial
Wow you have saturno... ❤️ thank you so much for this...
Yes! He[s the best!
Cathy and Gabo, I love your video. I have wanted to this for so long, and it is not an easy journey. I have been working on my HS for almost 2 yrs, and I have come pretty far with some inconsistent holds for up to 20 seconds! But I must kick up, and cannot yet do the tuck jump or hop. So I will start with this, and see if I can overcome my fears. This is excellent, and I really like the way you show how a spotter can help! Thank you both!
You're right it's not an easy journey! Learning to float and handstand was one of my biggest dreams! Lots of patience and practice sounds like you're right on track!! Thanks for practicing with us!
Same here going through the same road but we can do it as long as we’re doing the work and as long as instructors like Cathy are there for us.
@@shereenseyam Aww Thank you so much!! This stuff is hard work, but so worth it!
What's up Cathy and Gabo 💪🏾🐱🤸🏾♀️
6:05 make sure really press and extend your shoulders to get to a similar shoulder position as a free hang from a bar. Both were doing it but she didn't mention it. If someone is struggling that may be the culprit.
Another thing that might get the feeling for the position is stand w/ ur arm raised streight overhead, extend your shoulder, reaching for the ceiling. W/ making sure your head stays upright, your shoulder will eventually touch your ear (don't move or tilt your head out to meet your shoulder).
If you don't quite have the hamstring flexibility you can use blocks under your hands or stand on your finger tips.
Thank you so much for this demo and the drills. So much appreciated.
So glad you liked it!
Great video! The practicing is fun. Do you have any tips for persons with unusually long legs and short torso?
You could place blocks under your hands!
Loved it but it is tough. I intend to do this workout until it feels like I'm not dying.
👍！
It is not easy. It needs really really strong core. I have been doing yoga for years and I still struggle with this.
How to Float? Reminded me of a book I have by Paramahansa Yodananda. Autobiography of a Yogi🙏☯️
i wish there was a more beginner friendly tutorial. this one starts by coming into a handstand!?
are there any recommendations for how to jump forward for people who dont already know how to do a handstand? (feel like id get injured trying this)
Yes! This video is floating, so it is an advanced move you're basically catching and hold air on your handstands, which is why some of the drills look like a handstand. but I can absolutely make a video for jumping forward and jumping back for those just starting out!!
Thanks for the video, would be better with a T-shirt though.
Well he's going upside down so a T-shirt would be in his face. Many men practice yoga and calestentics without a shirt, also we can see what muscles work as Gabo demos. But thank you for your feedback and I appreciate you watching