SpineCare Decompression and Chiropractic Center Do you mean Scoliosis??? What an unkind way of framing that. I have scoliosis. I don’t ever want someone to refer to me as “crooked”
No, this is not for scoliosis. This is for an antalgic lean or a lateral shift in the lower back causing your back to be not level... thus crooked. Not once in this video do I mention or allude to scoliosis in any form.
I got l5-s1 slip disc and the pains was hunt me for many years even after i do the surgery ... But after i do the exercise the pain was reducing around 50% and it help me alot ! Thanks doc ! From malaysia
@@SoneBlink anyone can be affected by bordeline harassment if there's too much of it, no matter how much knowledge and confidence they may have in one particular subject lol
At some point, it has to (dare I say it) "stroke his ego". The guy can just as easily create not-so-thought-provoking thumbnails for this particular medical subject..but he knows how to get people's attention. ...and if you haven't noticed, he's made quite a bit of them.. A comp is a comp is a comp...just hope he take it as such... professional or no. And to be quite honest, we really don't know what his life is outside of his profession...nor is it any of our business.. But, I'm sure as long as he continues to create thumbnails, like the aforementioned...the compliments are just gonna continue to be made....until he turns off the comment sections entirely.
Threw my back out at work loading an 80lb concrete bag. Tried these exercises and omg I can’t believe how much relief and alignment I got from it. Thank you 🙏🏻
I woke up yesterday with back pain, from experience i knew it wasn't a strained or pulled muscle, it felt like my spine wasn't aligned properly. I did a search and found this video. After trying the first step, my pain was pretty much gone! I went ahead and took it further with the second step. Thank you so much for posting this!
Best video on the Internet.... thank you... I’ve been dealing with this pain for ever and those literal first half of the video exercises made me feel better than I felt in a long time. Thank you so much I want to cry
Put my back out loading the dishwasher and could not stand up straight after that. Did these exercises and am now walking upright again, still a bit of pain but this is only day two! Thank you for sharing your knowledge!
I have been struggling with my back being tilted to the left for about 2 weeks. The last exercise (based on McKenzie’s) just got my back straight up again in a few minutes. The pain severity increased initially after the exercise, but as the day went on, it became way less than the original pain I had before the exercise. Thank you so much for sharing your valuable knowledge with us! It helped me after two weeks of going no where!
The last stretch gave me a surprising amount of relief and got a very deep pop. Wow. Truly just stumbled on your videos. Thank you for putting this information out in a clear and concise, no bullshit way.
@@DrRowe hello .. I'm trying to do this last one exercise .. but I'm unable to slide my hips against the wall . It feels like the lower back muscles are severely stiffed and resist to glide the pelvis against the wall .. what to do ?
I need to try this stuff. I had an L4-L5 disc rupture in 2008 and sometimes it comes back to haunt me. My surgery for it worked well, but then I had to drive buses for about six years full-time… took a toll on my back. Thanks for the videos and help for people who are looking 👍 God bless.
You saved my life man. Not only do I feel better after only doing the three sets twice in two hours but I’m 100 times straighter then I was almost instantly. Thank you so much for this video.
Watched all the other videos but for some reason i skipped this....after almost a day watched this video and instantly saw the result...other people only taught the third exercise but the third one is only really effective after u do those first two...lost lot pf pain instantly as well...thank u so much
Usually when I try to follow instructions on TH-cam nothing really works. My back was in a terrible shape right before farming season and after trying these exercises it actually worked, pressure gone, pain in leg gone. Still feel something but I’ll try to do it every day and see if it gets beter every time. You saved my season!
You MR., rock! I had this annoying crooked back after a heavy deadlift or squat error. Even though I was lifting way below my regular weights I just had the thing and it has been like that for about 2-3 weeks. Thanks to your video, I performed the movements and after the first half an hour I was looking significantly less crooked. Thanks so much!
I have weight trained since I was a teenager and just turned sixty six. I loved to squat and deadlift all those years in between but I can absolutely assure you now that they didn’t do me any favors at the end of the day. I have chronic problems with my lower back like this fellow describes and if I had to do it over again knowing what I know now. I would never have done them. I know that is difficult to ingest when you are young and in good shape, but do some research on a aging athletes and the evidence will support my claim.
Worked great. Thank you!! I’ve had multiple knee issues to the point where I no longer have an acl. My body has been compensating through my back for years. I’ve noticed I was twisted and been to chiropractors, doctors wanted to do injections and surgery but I’ve learned with my knee, that doesn’t work. So I do stretches, this shows up on my feed and 7 min later I am pain free in my lower back and my shoulders just dropped like 2 inches Thank you again.
After just one attempt at this I guess I should be cautiously optimistic, but wow that made a difference. I've been mostly bedridden for 3 weeks and and short walks have been a painful shuffle or not possible due to sciatic pain. I just glided down the stairs without a hint of pain. Lots more work to do to straighten my spine out, but thank you so much for a hopeful launchpad towards comfort.
This video is great. I been looking for a good hip stretch and lower back stretch and this hit the spot. I could not find anything else on youtube better. Subscribed and going to do these daily.
Thank you Dr. Rowe. I hurt my left lower back about 3 years ago falling a few steps from bus stairs while holding my daughter and injured my lower back, soft area on my hip. This is very helpful!
maya'smomhere: I have a left leg actually 3/4" longer than the right...Left hip replaced a year ago. Sciatica & pins & needles have been with me for years, I'm 74 and can touch my toes...I gently tried your technique @5:30 on my kitchen wall and it was a good and a different stretch, Thank You!!! I'm game to try them all & if my R-foot still 'swings' freely, it will...'cuz besides a shoe lift (when I must wear shoes), there's nothing... It is also affecting the ways I slouch-stand. Thank You & Stay Well.
I tore 12 spinal ligaments 7 years ago and I have a crooked lower back. Xray showed mild scoliosis. I'm so blessed because I have no pain and no disc injury but I want to correct it before it causes problems
Thanks Dr. Rowe. This helped me a lot ! I had back pain and have had a crooked back a couple of times. I am getting better because of your exercises. This is a keeper
This video helped me. After a day of yard work I could not stand up straight. I have had lower back issues since I have been a teenager. After doing these exercises I can now at least stand up straight.
I have been seeing a chiropractor for 40 years (I am 60). For the past few years I go 2-4 times a month which generally keeps my pain at a manageable level and I dont even have to take anti-inflammatory medicine. I have been freaking out with this lockdown because the VA is not letting my chiropractor work. I am so thankful to have been led to your videos.....they really help!! I have always exercised and stretched but your videos have taught me the specifics I need. Thank you thank you!
Hopefully we're seeing the light at the end of the tunnel, and things will return back to normal soon. In the meantime, glad to hear these videos are helping you!
What kind of sick fuck keeps you from the doctor like you need? Apparantly chiropractic care isnt essential???? God i had no idea, thats illegal to block someone from receiving medical attention when needed. Whoever gave that order literally deserves to be shot in the head. Thats not freedom.
I am fully and eternally grateful for these world class free exercises to get the body back to how it’s designed. This is a major piece in my spiritual awakening and for years I wished I could have access to a good chiropractor: and there you are! 🙏🏼☮️👍🏼💐💜💚🧡💛🖤❤️
thank you so much for your videos. four days ago I used your instructions for my neck, shoulders, middle back, lower back and to straighten my hips because one leg seems to be longer. The next day I hurt like hell. but the day after that I felt like a million bucks. really no pain and my posture was excellent. you are so articulate and left no doubt as to what to do with your instructions. thank you thank you thank you and bless you!
I worked in an injury law office. over and over again I saw injured clients go through tremendous pain, operation, drugs. I am not a drug user in any form. not even aspirin. so when I pushed my airplane myself I injured my neck. The next day I woke up with excruciating pain. I could not move my head without feeling like I was being stabbed in the neck by a knife. it took my breath away. I could hardly get out of bed but I did. I think I took a few baby aspirin but they have an adverse effect on me. I saw an orthopedic and he took x-rays. he told me the problem. he told me he had just done an operation for a condition like mine. I said is there any hope that I can treat it naturally and he said no. you will need an operation. I said how will I know. he said you'll know. so I started my own therapy with massage, using a neck pillow at night to stretch out my neck, using a heat pad every night, taking b vitamins and c. I also got an adjustable bed to stretch out my vertebraes at night. that was many many years ago. today I have no issues. none. but that wasn't the only thing I did. I had a ski accident and hurt my neck so bad I could not keep my head up lol. I had to walk with my back straight and my chin up high. and that's not all. I had a water skiing accident as well and I could have sworn I broke my neck. but I just told myself I would be fine. over the years I have had massages. I have had good chiropractors and bad chiropractors. now I do it all myself with massage equipment and I'm using your methods. I lift weights and I exercise. no drugs. but I don't deny myself a couple of glasses of wine if I am really in pain and then I use the massage, vibrating equipment and heat pad. I wake up in a sweat but the pain is gone. I am not young anymore. but I am in great shape. I studied pharmaceutical years ago. I think they are poison. my sister was a firm believer in her doctors. she had many operations. she was always taking some form of medication or other. she developed Parkinson's disease and early dementia and died a few months ago. as far as I know I have perfect recall.. if I attend to something it's in my brain forever. I say this for the edification of anyone reading it. but, it takes discipline. Make yourself exercise. move the blood and the lymphatic fluids and eat fuel not filler.
I’m 11 and this really helped my back. It has been slanted for almost all the years I’ve been living and I realized when I looked in the mirror, I have to suck in my stomach to make my back straight, no it’s no because I’m fat. I’m really boney and I’m in pain but this changed my pain, thank you.
I'm 16 years old and I am a dancer and a big sister and with that I do alot and having anxiety which can cause a bit of pain in places which are mostly towards my back and my tailbone but I'm mainly find this helpful and your other video as well. But sometimes I'm too scared of doing something to myself,I personally don't have enough money to go to a chiropractor whatsoever so I rely on videos like this that are quite helpful at times especially about what's going on at the moment.
In the early stages of this happening to me so I couldn’t go very far at all on the last exercise but I’m not kidding these stretches helped my terrifying lean almost instantly 👌🏻👌🏻👌🏻 awesome stuff man
This was great. My back has been a mess for two weeks and chiropractic care (3 visits) has definitely helped yet my lower back (and left hip) are still not right. I am going to work these exercises. Thank you!
I’ve been plagued with this issue off and on for decades since I had a low back injury in my twenties. Always looking for methods to help reduce the pain and/or exercises that manage and prevent. Thanks!
Thanks doctor! i have been doing regular McKenzie and it had helped me a lot, but it seems to have reached a plateau as in I no longer feel its stretches my back. This McKenzie with one leg hanging that you teaches seems to do the trick. I can feel the stretch!
I've been having such bad pain with sciatica, forward-tilting hip and an "impossible to fix" habit of sleeping on my stomach. These exercises relieved it all in minutes. I've been thinking the pain was death knocking due to the intensity and duration of these pains. as soon as you said "can't stand up straight" I felt I knew this would help.
@@DrRowe it wasn't 100% gone but 75% for sure. I've got a pronounced anterior pelvic tilt and have since childhood to varying degrees. I'm 46 now. I'm trying to get info on corrective exercises. Any suggestions?
@@Graceymay74 I have this problem, am 44 now. It's probably just going to get worse and it's depressing. As far as I have been able to determine, the only thing that helps but does not cure this is to strengthen your abdominal muscles and glute muscles for support as much as possible.
@@Graceymay74 Normally I am going to the gym every day to try to keep balanced out but because of the lockdowns I have barely worked out this year and this has made this particular problem a lot worse. Because of the pelvic problem the abdominal muscles atrophy whereas a normal person doesn't have this. I try not to think about it too much and just hope I can get back to the gym regularly soon. I hope you have good luck correcting the problem as well as possible
Has given me relief... it is so precise, brief and well explained.. I subscribed only after having relief from it... thanks.. I hope you have posted other videos too
I don’t know why people focus on something else rather than fix the back issue. I’ve been dealing with back pain for many years, and this video is great helpful. Thank you so much Dr. if you have a clinic in Australia, I will definitely be a frequent customer.
I did this last exercise and man it helped. It was hurting a little bit but then suddenly felt like something moved it felt smooth and the pain went away. I was straight again.
Thank you 🙌🏻 I am still in pain but at least I can move around a bit. I will do these exercises daily from now on, thank you very much for video, it really has helped me 👍👍
This is just what I was looking for. I never noticed until working on my core, that one side of my wast gets the curve and the other doesn't (I had a fall or two in the winter) I really didn't want to have to pay to go back to a chiropractor so these videos are great I did the stand up exercise and it looks like its working already 😀
something in my lower cervical upper thoracic popped as the result and a lot of release. for now I am satisfied. I'd be sure to ck all videos of ur channel. Thanks
Thanks Doc. Doctor, just to be sure re the standing exercise. 1- With crooked back : the good side towards the (door/wall). 2- With Sciatica pain the affected side towards the (wall/door) ; a previous video from yours.
Thank you so much for posting these videos. I am experiencing so much relief. Could you post a video or two to release the lateral cutaneous nerve? I suffer greatly from this compression, thank you.
Hi Dr Rowe, I had a bulge at l4,l5 due to disc prolapse.This exercise helped me to notice a tilt to the left,I usual have a sciatic-kind of pain apart from the lower back pain,especially to the right. The exercise has immediate relief on my pain especially the bridge and the 4-figure. Thanks!
Great to hear! If you're interested in more exercises for a disc bulge and sciatica, check out these traction exercises too: th-cam.com/video/bAfjj3RmCgI/w-d-xo.html
👉👉 Let us know how this worked for you in the comments section. We appreciate it!
your videos are amazing, do you have one for lateral femoral cutaneous nerve
SpineCare Decompression and Chiropractic Center Do you mean Scoliosis??? What an unkind way of framing that. I have scoliosis. I don’t ever want someone to refer to me as “crooked”
No, this is not for scoliosis. This is for an antalgic lean or a lateral shift in the lower back causing your back to be not level... thus crooked. Not once in this video do I mention or allude to scoliosis in any form.
Kelli Votel technically you ARE crooked. Stop being so sensitive
I got l5-s1 slip disc and the pains was hunt me for many years even after i do the surgery ... But after i do the exercise the pain was reducing around 50% and it help me alot ! Thanks doc ! From malaysia
i feel so sorry for this dude xD he's replying to serious comments so clearly he's also reading all these DANG THICCC comments
He's an educated person confident in what's he does, i''m sure he's beyond that type of idiots you can find on YT everyday.
@@SoneBlink anyone can be affected by bordeline harassment if there's too much of it, no matter how much knowledge and confidence they may have in one particular subject lol
@@anjubatus Yes of course, but all youtubers have to deal with this. The world if full of idiots.
At some point, it has to (dare I say it) "stroke his ego". The guy can just as easily create not-so-thought-provoking thumbnails for this particular medical subject..but he knows how to get people's attention.
...and if you haven't noticed, he's made quite a bit of them.. A comp is a comp is a comp...just hope he take it as such... professional or no.
And to be quite honest, we really don't know what his life is outside of his profession...nor is it any of our business.. But, I'm sure as long as he continues to create thumbnails, like the aforementioned...the compliments are just gonna continue to be made....until he turns off the comment sections entirely.
Wow u r negative ...problems @home?😨
Threw my back out at work loading an 80lb concrete bag. Tried these exercises and omg I can’t believe how much relief and alignment I got from it. Thank you 🙏🏻
I woke up yesterday with back pain, from experience i knew it wasn't a strained or pulled muscle, it felt like my spine wasn't aligned properly. I did a search and found this video. After trying the first step, my pain was pretty much gone! I went ahead and took it further with the second step. Thank you so much for posting this!
Best video on the Internet.... thank you... I’ve been dealing with this pain for ever and those literal first half of the video exercises made me feel better than I felt in a long time. Thank you so much I want to cry
Really glad you found this video and the exercises are making a huge difference. Thanks for watching!
I'm only 13 but this man made me feel 30 years younger through his videos already
hee hee you gey bruh
Minimo President im a girl sir
Minimo President wow talking trash to a 13 year old girl.....you’re a real man
So you’re not borne yet well not at least for another 20 plus yrs ... twat !
very clever comment for a 13 year old. A+
Thank you Dr. Rowe , I am from New Jersey, I had sciatica symptoms that have improved a lot with your videos. God bless you! 🙏
THANK YOU so much for supporting the channel, I appreciate it! - Dr. Rowe -
Put my back out loading the dishwasher and could not stand up straight after that. Did these exercises and am now walking upright again, still a bit of pain but this is only day two! Thank you for sharing your knowledge!
That's great to hear, keep up with the exercises since they're helping! Thanks for watching.
I have been struggling with my back being tilted to the left for about 2 weeks. The last exercise (based on McKenzie’s) just got my back straight up again in a few minutes. The pain severity increased initially after the exercise, but as the day went on, it became way less than the original pain I had before the exercise. Thank you so much for sharing your valuable knowledge with us! It helped me after two weeks of going no where!
The last stretch gave me a surprising amount of relief and got a very deep pop. Wow. Truly just stumbled on your videos. Thank you for putting this information out in a clear and concise, no bullshit way.
Happy to help, and thanks so much for watching!
@@DrRowe hello .. I'm trying to do this last one exercise .. but I'm unable to slide my hips against the wall . It feels like the lower back muscles are severely stiffed and resist to glide the pelvis against the wall .. what to do ?
Pulled my lower back shovelling snow last week. Found your channel and now I’m feeling so much better
Glad to hear you’re getting relief!
I need to try this stuff. I had an L4-L5 disc rupture in 2008 and sometimes it comes back to haunt me. My surgery for it worked well, but then I had to drive buses for about six years full-time… took a toll on my back. Thanks for the videos and help for people who are looking 👍 God bless.
You saved my life man. Not only do I feel better after only doing the three sets twice in two hours but I’m 100 times straighter then I was almost instantly. Thank you so much for this video.
Glad you found the video, and I hope the exercises help for a long time to come!
You saved my life.. hurt my back last night looked in the mirror and thought I was broken, been in so much pain! This really helped a lot!
Watched all the other videos but for some reason i skipped this....after almost a day watched this video and instantly saw the result...other people only taught the third exercise but the third one is only really effective after u do those first two...lost lot pf pain instantly as well...thank u so much
Usually when I try to follow instructions on TH-cam nothing really works. My back was in a terrible shape right before farming season and after trying these exercises it actually worked, pressure gone, pain in leg gone. Still feel something but I’ll try to do it every day and see if it gets beter every time. You saved my season!
You MR., rock! I had this annoying crooked back after a heavy deadlift or squat error. Even though I was lifting way below my regular weights I just had the thing and it has been like that for about 2-3 weeks. Thanks to your video, I performed the movements and after the first half an hour I was looking significantly less crooked. Thanks so much!
That's GREAT to hear! Glad you found the video and it's making a huge difference.
I have weight trained since I was a teenager and just turned sixty six. I loved to squat and deadlift all those years in between but I can absolutely assure you now that they didn’t do me any favors at the end of the day. I have chronic problems with my lower back like this fellow describes and if I had to do it over again knowing what I know now. I would never have done them. I know that is difficult to ingest when you are young and in good shape, but do some research on a aging athletes and the evidence will support my claim.
Worked great. Thank you!! I’ve had multiple knee issues to the point where I no longer have an acl. My body has been compensating through my back for years. I’ve noticed I was twisted and been to chiropractors, doctors wanted to do injections and surgery but I’ve learned with my knee, that doesn’t work. So I do stretches, this shows up on my feed and 7 min later I am pain free in my lower back and my shoulders just dropped like 2 inches Thank you again.
Great to hear you’re getting relief, and thanks for watching!
After just one attempt at this I guess I should be cautiously optimistic, but wow that made a difference. I've been mostly bedridden for 3 weeks and and short walks have been a painful shuffle or not possible due to sciatic pain. I just glided down the stairs without a hint of pain. Lots more work to do to straighten my spine out, but thank you so much for a hopeful launchpad towards comfort.
GREAT to hear you're getting relief, and thanks for watching!
This video is great. I been looking for a good hip stretch and lower back stretch and this hit the spot. I could not find anything else on youtube better. Subscribed and going to do these daily.
Thanks for the sub!
Thank you Dr. Rowe. I hurt my left lower back about 3 years ago falling a few steps from bus stairs while holding my daughter and injured my lower back, soft area on my hip. This is very helpful!
Great to hear it’s helping!
Seriously thank you. Only thing I would say different is don't be afraid of a little pain when doing these stretches. Lined me right out.
LOVE your clear, concise instructions & explanations! Watching this video in bed at 1AM, but can't wait to start tomorrow. THANK YOU!
Happy to help! Let us know how they worked for you, and thanks for watching.
maya'smomhere: I have a left leg actually 3/4" longer than the right...Left hip replaced a year ago. Sciatica & pins & needles have been with me for years, I'm 74 and can touch my toes...I gently tried your technique @5:30 on my kitchen wall and it was a good and a different stretch, Thank You!!! I'm game to try them all & if my R-foot still 'swings' freely, it will...'cuz besides a shoe lift (when I must wear shoes), there's nothing... It is also affecting the ways I slouch-stand. Thank You & Stay Well.
thicc and helpful! Thanks, Dr. Rowe
I tore 12 spinal ligaments 7 years ago and I have a crooked lower back. Xray showed mild scoliosis. I'm so blessed because I have no pain and no disc injury but I want to correct it before it causes problems
Thanks Dr. Rowe. This helped me a lot ! I had back pain and have had a crooked back a couple of times. I am getting better because of your exercises. This is a keeper
This straightened out my crooked torso almost immediately. Thank you sooooo much. You’re a legend
Glad to hear that! Thanks so much for watching.
Please tell me how
DOC! THANK YOU SO MUCH! VA Taking their sweet time helping me with combat injuries. this saved me today.
This video helped me. After a day of yard work I could not stand up straight. I have had lower back issues since I have been a teenager. After doing these exercises I can now at least stand up straight.
Glad it’s helping, and thanks for watching!
U have so many great stretches. There’s not enough time in the day for all these wonders. Thank u dr..... stay safe !!..!!
Thanks, you too!
I have been seeing a chiropractor for 40 years (I am 60). For the past few years I go 2-4 times a month which generally keeps my pain at a manageable level and I dont even have to take anti-inflammatory medicine. I have been freaking out with this lockdown because the VA is not letting my chiropractor work. I am so thankful to have been led to your videos.....they really help!! I have always exercised and stretched but your videos have taught me the specifics I need. Thank you thank you!
Hopefully we're seeing the light at the end of the tunnel, and things will return back to normal soon. In the meantime, glad to hear these videos are helping you!
What kind of sick fuck keeps you from the doctor like you need? Apparantly chiropractic care isnt essential???? God i had no idea, thats illegal to block someone from receiving medical attention when needed. Whoever gave that order literally deserves to be shot in the head. Thats not freedom.
amazing, threw my back out moving and just did that last one and the difference is night and day. thank you so much!
Great you're getting relief, and thanks for watching!
Oh man that peach changing lives out here.
I am fully and eternally grateful for these world class free exercises to get the body back to how it’s designed. This is a major piece in my spiritual awakening and for years I wished I could have access to a good chiropractor: and there you are! 🙏🏼☮️👍🏼💐💜💚🧡💛🖤❤️
This stretch for me by far the best stretch i have ever done for my sore lowerback 🎉🎉🎉big thank You
thank you so much for your videos. four days ago I used your instructions for my neck, shoulders, middle back, lower back and to straighten my hips because one leg seems to be longer. The next day I hurt like hell. but the day after that I felt like a million bucks. really no pain and my posture was excellent. you are so articulate and left no doubt as to what to do with your instructions. thank you thank you thank you and bless you!
Hope the exercises help for a long time to come, and please give us an update in the near future!
I worked in an injury law office. over and over again I saw injured clients go through tremendous pain, operation, drugs. I am not a drug user in any form. not even aspirin. so when I pushed my airplane myself I injured my neck. The next day I woke up with excruciating pain. I could not move my head without feeling like I was being stabbed in the neck by a knife. it took my breath away. I could hardly get out of bed but I did. I think I took a few baby aspirin but they have an adverse effect on me. I saw an orthopedic and he took x-rays. he told me the problem. he told me he had just done an operation for a condition like mine. I said is there any hope that I can treat it naturally and he said no. you will need an operation. I said how will I know. he said you'll know. so I started my own therapy with massage, using a neck pillow at night to stretch out my neck, using a heat pad every night, taking b vitamins and c. I also got an adjustable bed to stretch out my vertebraes at night. that was many many years ago. today I have no issues. none. but that wasn't the only thing I did. I had a ski accident and hurt my neck so bad I could not keep my head up lol. I had to walk with my back straight and my chin up high. and that's not all. I had a water skiing accident as well and I could have sworn I broke my neck. but I just told myself I would be fine. over the years I have had massages. I have had good chiropractors and bad chiropractors. now I do it all myself with massage equipment and I'm using your methods. I lift weights and I exercise. no drugs. but I don't deny myself a couple of glasses of wine if I am really in pain and then I use the massage, vibrating equipment and heat pad. I wake up in a sweat but the pain is gone. I am not young anymore. but I am in great shape. I studied pharmaceutical years ago. I think they are poison. my sister was a firm believer in her doctors. she had many operations. she was always taking some form of medication or other. she developed Parkinson's disease and early dementia and died a few months ago. as far as I know I have perfect recall.. if I attend to something it's in my brain forever. I say this for the edification of anyone reading it. but, it takes discipline. Make yourself exercise. move the blood and the lymphatic fluids and eat fuel not filler.
I’m 11 and this really helped my back. It has been slanted for almost all the years I’ve been living and I realized when I looked in the mirror, I have to suck in my stomach to make my back straight, no it’s no because I’m fat. I’m really boney and I’m in pain but this changed my pain, thank you.
I'm 16 years old and I am a dancer and a big sister and with that I do alot and having anxiety which can cause a bit of pain in places which are mostly towards my back and my tailbone but I'm mainly find this helpful and your other video as well. But sometimes I'm too scared of doing something to myself,I personally don't have enough money to go to a chiropractor whatsoever so I rely on videos like this that are quite helpful at times especially about what's going on at the moment.
Came for the thumbnail 🍑 stayed for the great information
salmandron 😂🤣😂🤣😂🤣
I think that 🍑 what brought all the boys to the yard!😜
i had to click on your profile pic to make sure your left hand isn't a d**k
He really does not have much of a 🍑
@@mark12345680 🤣🤣🤣
Thank you! More effective than what my chiropractor had shown me! Folks don't discount those 2 stretches! I got incredible pain relief from them.
Glad it helped! Thanks for watching.
Awesome video content. I recently fell on my rear softly and had some misalignment issues. These exercises made me feel brand new.
Been looking up videos like this cause I’m tired of walking around in public with everyone thinking I got railed lmao
You are awesome and helped remove 70% of pain! Thank you!
In the early stages of this happening to me so I couldn’t go very far at all on the last exercise but I’m not kidding these stretches helped my terrifying lean almost instantly 👌🏻👌🏻👌🏻 awesome stuff man
That's great to hear the exercises helped, and thanks for watching!
I know this old bro but thank you so much im a gymrat whos broke and your videos are a staple on my recovery days
Glad the videos are helping you, and thanks for watching!
This was great. My back has been a mess for two weeks and chiropractic care (3 visits) has definitely helped yet my lower back (and left hip) are still not right. I am going to work these exercises. Thank you!
Please give us an update soon.
I’ve been plagued with this issue off and on for decades since I had a low back injury in my twenties. Always looking for methods to help reduce the pain and/or exercises that manage and prevent. Thanks!
Hope it helps, thanks for watching!
Thanks doctor! i have been doing regular McKenzie and it had helped me a lot, but it seems to have reached a plateau as in I no longer feel its stretches my back. This McKenzie with one leg hanging that you teaches seems to do the trick. I can feel the stretch!
It works great! Thanks for watching.
I've been having such bad pain with sciatica, forward-tilting hip and an "impossible to fix" habit of sleeping on my stomach.
These exercises relieved it all in minutes.
I've been thinking the pain was death knocking due to the intensity and duration of these pains.
as soon as you said "can't stand up straight" I felt I knew this would help.
Glad it gave relief in a matter of minutes!
@@DrRowe it wasn't 100% gone but 75% for sure.
I've got a pronounced anterior pelvic tilt and have since childhood to varying degrees.
I'm 46 now.
I'm trying to get info on corrective exercises.
Any suggestions?
@@Graceymay74 I have this problem, am 44 now. It's probably just going to get worse and it's depressing. As far as I have been able to determine, the only thing that helps but does not cure this is to strengthen your abdominal muscles and glute muscles for support as much as possible.
@@BigBadJerryRogers Yes, I am beginning abdominal exercises and cycling and uphill walking to try to reactivate and build my core.
@@Graceymay74 Normally I am going to the gym every day to try to keep balanced out but because of the lockdowns I have barely worked out this year and this has made this particular problem a lot worse. Because of the pelvic problem the abdominal muscles atrophy whereas a normal person doesn't have this. I try not to think about it too much and just hope I can get back to the gym regularly soon. I hope you have good luck correcting the problem as well as possible
This helped me so much I suffer with sciatica...keep up with the great advice, so much better than wasting money to go see a chiropractor. 👍🏾
Oops.. he is a chiropractor..
Has given me relief... it is so precise, brief and well explained.. I subscribed only after having relief from it... thanks.. I hope you have posted other videos too
Thanks so much for the sub, we really appreciate it!
It’s the thumbnail for me 😂😂 he said “Boom 🕺🏽”
L5 s1 grade two Herniated disc from Harington rod. Omg 2:32 stretch I'd absolutely amazing and I can do with my rod! Thank you!!!
This was amazing! The second and third stretches especially worked well for me. Thanks!
Labas vakaras! Suprantu jeigu mane veikia šie pratimai! Aš įgijau pasitikėjimo tavo darbu! Ačiu tau! 👍👍👍
The McKinsey stretch at the end is the best…..
The stretch part of it even if it’s a millimeter is good and back will eventually align
I don’t know why people focus on something else rather than fix the back issue. I’ve been dealing with back pain for many years, and this video is great helpful. Thank you so much Dr. if you have a clinic in Australia, I will definitely be a frequent customer.
Glad it's helping, and I would really like to make it down there someday.
I love his videos. They really helped me when I had back pain
Glad you found the channel, and thanks for watching!
I've been trying resistance bands and balls - but these exercises are simple and hugely beneficial - many thanks- Matt London UK
Great to hear they're helping!
Thanks!
Thank you, Samar, for supporting us. I appreciate your generosity! - Dr. Rowe -
I did this last exercise and man it helped. It was hurting a little bit but then suddenly felt like something moved it felt smooth and the pain went away. I was straight again.
Great to hear the exercises are helping, and thanks so much for watching!
That thumbnail on point god damn it 🔥
Thank you 🙌🏻 I am still in pain but at least I can move around a bit. I will do these exercises daily from now on, thank you very much for video, it really has helped me 👍👍
I love your thumbnails xD
Niko Böswetter niggah you gay!!
@@1neer5op99 And, so what?
This is just what I was looking for. I never noticed until working on my core, that one side of my wast gets the curve and the other doesn't (I had a fall or two in the winter) I really didn't want to have to pay to go back to a chiropractor so these videos are great I did the stand up exercise and it looks like its working already 😀
That thumbnail is how Ive been sleeping for years and probably the root of my problems
Stomach sleeping is generally regarded as the worst position.
3:55
"Siri, play "Look Back At It"."
Thanks for all of the informative, empowering videos!
Happy to help, and thanks for watching!
Thank you. Ive been a pretzel all day. First moment of relief.
I did this second exercise today having never seen this video because it felt so relieving. Phew, I did it right.
Glad it helped!
Thx for this ,went Crooked just leaning into my backseat of a SUV & BAM...pain & a Crooked back...leaning to the Right....
HI, I've tried them all but the 3rd exercise was more effective for me. Thank you man
The third exercise is the most popular of the three, it really works!
Man, you seem so damn genuine. I appreciate these videos ive been trying this in bed. Feels pretty good
Hope it helps. :)
Thanks, let us know how they worked for you!
Double cheeked up on a Thursday afternoon
This is really help with my lower back pain Thank you very much
Great to hear! Thanks for watching.
CEO of knowing what’s he’s doing
Wow! I had a major lean and now I’m straight! So appreciate you!!❤
Glad it helped you!
Thanks 🙏 Dr. For the work you are doing for humanity. May God reward you ❤
Thanks for watching!
03:54 😻😻😻 you're welcome.
gaaaaaaay
@@FedeArgentina your observational skills are AMAZING
gay!!!
Fede Vieira
Yeah that’s kind of the point
Bruuuh lmao
My lower back acts up every few months. The wall stretch really helped! Thanks!
Glad to hear you’re getting relief, and thanks for watching!
Finally, I'll submit - my sub. You make it simpler doc.
Thanks for the sub, we appreciate it!
Damn, didn't know I was entering the bakery side of TH-cam, what you doing with all that cake DAMN
Thanks for your clear professional instructions.👍👍
Happy to help, and thanks for watching!
Lovin the thumbnail haha!
Thanks .your videos regarding low back have helped me incredible.
Happy to help!
something in my lower cervical upper thoracic popped as the result and a lot of release. for now I am satisfied. I'd be sure to ck all videos of ur channel. Thanks
Hope the videos help, and thanks so much for watching!
Just wanted to fix my lower back but with that thumbnail I wanted something else😩💗
Thanks Doc.
Doctor, just to be sure re the standing exercise.
1- With crooked back : the good side towards the (door/wall).
2- With Sciatica pain the affected side towards the (wall/door) ; a previous video from yours.
If you want to use the standing exercise to help a lateral shift, the painful side will be away from the wall/door. Hope this helps.
Came for the thumbnail comments, leaving with a very relax back.
This man is such an expert! Many kudos to you, Dr. Rowe
Well thank you, and thanks so much for watching!
THIS FIXED ME!!! Now i need to remember next time this happens again. It is like an annual visit haha
Thank you so so much
Hope the exercises help for a long time to come, and thanks for watching!
Thank you so much, my chiropractor is closed so this really helped me!
Mine closed too due to mco
Glad it helped, and stay safe!
I didn't believe. But after doing this,I feel much better..ty
Glad you're getting relief!
I just came to see the comments 😂
Thank you so much for posting these videos. I am experiencing so much relief. Could you post a video or two to release the lateral cutaneous nerve? I suffer greatly from this compression, thank you.
I swear i was just laying down cracking and popping my back in a similar fashion and then i scroll over this video. Thus algorithm is something else
Thank you for the video sir. I have low back problems and this did help.
Glad it helped!
Oh well, I came here because some lower back pain and now I´m reconsidering my sexuality
OMG ur really cute
XDaniel Z. 🤦♂️🤣🤣🤣
I knew it... I just knew.
LMFAOOO
🤦♀️
Hi Dr Rowe, I had a bulge at l4,l5 due to disc prolapse.This exercise helped me to notice a tilt to the left,I usual have a sciatic-kind of pain apart from the lower back pain,especially to the right.
The exercise has immediate relief on my pain especially the bridge and the 4-figure. Thanks!
Great to hear! If you're interested in more exercises for a disc bulge and sciatica, check out these traction exercises too: th-cam.com/video/bAfjj3RmCgI/w-d-xo.html
@@DrRowe Sure, I am.
I can't afford to miss! Thank you