Plantar Fasciitis? Why You MUST Do This Thing Before You Get Out of Bed
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- เผยแพร่เมื่อ 8 ต.ค. 2019
- Plantar Fasciitis? Why You MUST Do This Thing Before You Get Out of Bed
Bob and Brad discuss what you must do before getting out of bed if you have plantar fasciitis.
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I've been doing calf stretches for past week but noticed my plantar fasciitis hadn't improved. Then last night I remembered I had a TENS machine and did about an hour session of intense electrical pulses. Today I woke up and were surprised that it was gone miraculously! I was shocked (no pun intended) at how much a difference it made. I also put tissues between my big toes to seperate them whilst I walk to dissipate the impact on my foot and avoid over pronation which seems to be the root cause of plantar fasciitis.
I’ve been rolling my feet on a golf ball every night for a few minutes before I go to bed for about a year now. It has helped my plantar fasciitis immensely!!!!
Madeline, I do the same thing and it works great!!!
My physio has instructed me to do this with a tennis ball!
I keep a pair of Birkenstock’s next to the bed. I also have tried slippers with an arch support. They are absolutely correct, never go barefoot. My PF has not been a problem for years.
I suffered with Plantar Fasciitis for a while but it's much better now. I invested in some special thongs (flip flops) which have an arch support. I recommend arch support footwear! Thanks, Bob and Brad! x
My left foot! It's healed now, but it was a 20 month ordeal. You are so right about the stretching, before it gets worse. You are so right about arch support at all times, even those short bathroom runs. I had to have a stem cell injection finally. It worked well, but I am very very careful! Don't take foot pain for granted!
Wow what country are you in?
Prp?
I have plantar fasciitis. Tried everything. I have very tight calf. Then i buyed GUA SHA STAINLESS STEEL SCRAPING BOARD on AliExpress. Massege my calf muscle first, then scraped it with gua sha board down an up. After 6 week i was 80% better. Now after 8 week 90% better. Hoping i are healed soon.
Thanks guys! I will add this to my IT Band stretches (also from you) every morning. You do such important work. THANK YOU!!
Excellent tips to resolve this painful condition!!! I'm so glad I found your channel!👍😊😄
I can't believe it, I watched one of your other videos on this condition and then this one popped up. Funny how you released this today just when I came looking for it. Thanks guys!!
Thank you! I need this right now! Good demonstration of exercises..
I thought PF pain was closer to the arch. Glad I looked up you famous guys! My husband and Sis-in-law cleared theirs up with stretches and Dansko clogs. She would even put hers on to go 15 steps to the bathroom at night! I was just about to call the foot doctor, but now I'll try this stuff first!
Been in pain for almost a month and thankful that i came across your video. Thank you so much for the tips. God bless
All great exercises, thank u both much!!!!
Thank you so much. I have been doing this for a few days and my heel feels so much better already!
Thanks Guys, very informative and the stretching exercises work!!! So happy to have found this channel!!
Been doing this for one week and 90% better...following all your tips ....even when sitting and so excited that my painful walking is definitely almost healed. Thanks 😊
I sure plan to try this. Thank you for showing this. I had to go to Urgent Care over the weekend. I woke up and had so much pain in my foot. It felt like I stepped on a land mine.
Your videos have helped me immensely... Thank you !!
Came here looking for some help on my foot pain. Found out some of the "foot focus" stretches/exercises I've been doing with my ballet students are what I should be doing for myself. Thanks guys.
You guys are great. I have plantar fasciitis,, I will try these. Thanks for all your videos I watch everyday.
I just got a right hip replacement 3 months ago and my good left foot has flared up with PF so thanks boys for the fizio tips!
That's Good, Keep Going! "Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else. - Les Brown"
Thank you Guys!, I will start using this methods that you are teaching in this video!!!
Thanks so much. Important info for an ongoing pain problem !!!🐱
great video! Thanks for the tips!
Thanks Bob and Brad!
As always informative video, thank you! Could you discuss in the future the heel pad syndrome and if there is anything from the physical exercise standpoint, what can be done to help?
Thanks for this information , I subscribed . You guys are awesome . Funny and informative. 💪🏼🙂👍🏻
I have a nubby football similar to Brad’s light up ball I use for my foot pain. Though if it’s really hurting, I use a frozen bottle of water. But I do all those stretches several times a day, and spent a LOT of money for orthopedic slippers to wear around the house.
TY. Good video! Ice made my fascia contract & feel rigid. My infra-red heating pad @ night works much better.
I’ve been in pain for days & progressively getting worse. I wish I would remember to always check this Bob & Brad channel. After doing the instructed foot massage the pain has started to subside. Great information. I’m looking forward to doing the morning process before getting out of bed. Thanks so much.
How are you doing now? Did it get better? I just found out what Plantar Fasciitis is. Over weekend went to Urgent Care, because it felt like I stepped on a land mine. No kidding.
@@PoeLemic Yes, after doing what they said and being very careful I slowly experienced progress. It took about a month before it completely healed and it no longer hurt. Remember when you are off your feet to check and see if the toes on your foot with the issue are curling forward and make a point to constantly bring your toes back normal or slightly the other direction. Paying attention and doing that is when I really started to notice improvement. After it was healed I purchased low profile shoes (water shoes) which helped rebuild the muscles in my foot to support the arch. And now when I remember to do the incline stretch prior to going on a long walk I have no issues. Here's a link to their other video that includes the incline stretch. th-cam.com/video/_um7f9cYZRM/w-d-xo.html. Months later I stopped doing the stretches and one day when I was on a dog walk I felt a slight sting in my foot. I knew exactly what it was and I walked home very carefully. Then I resumed those incline stretches again before any more dog walks. I mostly don't have anymore issues. Every once in a while though, I feel that sting in my foot again, but I do walk a lot with my dog, so I'm sure that is part of it.
@@curiosityintrigue Dave, wow, thanks for the good writeup. I do appreciate you giving me some ideas. Yeah, over the weekend, my God, did it hurt. I did nothing different that day, but I just got up in morning to use restroom. And, suddenly, had so much pain, which I've described as stepping on a landmine. No joke. I didn't have a clue what was wrong, even went to Urgent Care to figure it out. So, thanks for letting me know that there is hope. I'm doing foot massages, and I don't feel the crunchiness that some people who've had it longer say. And, I also got some anti-inflammatories that they gave me for 10 days. So, I think it'll get better. And, kindof nice that my 2nd Covid shot is right about now, so I'll be down for a few days recovering. Then, it won't be pressure on my foot and will give it time to heal.
But, in closing, I am happy that you healed. Never would I thought that something so simple would hurt so much. ALso, like you said, different shoes help. I tossed my old shoes (some Walmart ones) and got new ones -- like Dr. Sheoll's kind -- and got some Plantar Fasciitis inserts, which help tremendously. I can't feel the pain (mostly) when I have my shoes on. And, no more barefoot walking around the house, that's over with. I don't want to feel that pain again.
So, thanks. Glad to hear from someone who also suffered but conquered it.
I have this condition, thanks for the tips!
6 weeks and I'm still struggling with this condition, I feel like it will never go away, hopefully this video will help :(
I like the idea of the ball on the foot. Thanks guys!
Hi Bob and Brad! Vionic makes slippers/house shoes with fantastic arch support. I have tile in my home and when I hit the door that's what I change into. They help a lot with keeping you supported and in allignment. Thanks for making such great videos!
Good Feet arch supports and these exercises will help so much!
I had it in the past for over 2 yrs. - was painful -only thing that finially helped was new insoles and taped it ,also stretching thank you m k wis
Good tips, thanks
Great stretches Docs!
I taught Step aerobics in regular shaped athletic shoes for several years and it really did my PF in making my need for arch support increase. Other instructors had PF too.
But years later I learned about getting your toes to splay out in all shoes and over a year and a half with this my PF actually started to heal. I wore a product called CorrectToes in my shoes for a year. Though its hard to find wide toe box shoes for all occasions over the years I have and it has made a huge difference. I hardly ever have a twinge pain in my heal and don’t need as much arch support. It CAN heal! Get your toes to splay in all activities and follow Bob and Brads stretches! I cheer you on people! ⭐️
Thank you for the hope and encouragement.
Flip flops on pier to Red Sea entry gave me 3 weeks of hellish pain . 😂😂😍
I appreciate your helpful information, my spouse has this condition and I will suggest these movements.
Can you please suggest movements pre/post ride for mature cyclists such as myself. I currently cycle outdoors 40 miles a week here in SW TX. I am 5’2”, 125lbs, and this year I am happy to say...yes, this is 60!
Thank you so much. I released some minor pain.
Crocs are AMAZING for this condition and they have Women’s slip on sandals that are wedged and they have 100% helped my feet.
Sherryl McCauley Are they SPECIFICALLY SOLD making this claim? Crocs look interesting but they are SO WIDE I cannot wear any styles they make! Marketing miss on their part. Just like the majority of shoe manufacturers! Sad!
I've had pretty bad plantar fasciitis pain for quite awhile and did lots of exercises and tried the uncomfortable foot brace things to wear at night but when I finally started to force myself to walk with my painful (left) foot pointed forward instead of allowing it to aim off to the left as mine tends to do. The vast majority of my pain started to go away quite rapidly! I don't even think about it all of the time when I'm walking. But several times a day, when I'm on my feet at work, I am very conscious about aiming that foot straight forward. I've stopped all of the other exercises and am at least 90 percent pain free!
thanks guys!
Nice video, tks so much!
Very informative! How do you feel about the use of a small frozen water bottle, instead of the ball roll? I did not know about not walking barefoot. Thank-you.
Thank you...I was interested in balance...(don't know if I am making sense or not). How to increase and maintain a good balance.
Great video with practical tips! I wear Oofas flip flops around house. They help tremendously in AM when I get out of bed.
Great tip! Thank you. Brad
Thank you bob &brad I was recently diagnosed with Plantar Fasciitis in my left foot 🦶 I seen your video on how to buy the running sneakers stability 👟 since that video I bought the ASICS Gel Kayano28 and I feel a noticeable difference with my feet 🦶 ❤🤘🏻
When I was training for marathons, I would get this condition. At my peak training, I was doing 2 hrs runs(12 miles) every other day. Here's what I did to cure it:
1.) Run barefoot on sand. This allows certain parts of the feet and shin to get stronger that would normally be constrained and non-active in running shoes. I did this once a week to mix up my training.
2.) Have 2 different pairs of shoes for running. A stiff/supportive offroad running shoe for long distance and a very flexible light weight minimal support track "type" shoes for my shorter runs. Alternate wearing them during training. Different parts of your feet will be stimulated and strengthened.
3.) Run with minimal vertical bouncing(watch your shadow, when you run, you will see it) and land mid foot. I used to take giant steps and land on my heels. To land mid foot you just increase your cadence and take shorter step. Then try to kick parallel to the ground. It will feel like you are "shuffling" or "dragging" your shoes across the ground. It's the most efficient way to run, because all the energy is fore/aft. I tested myself by doing medium distance speed work on a track and also on a treadmill.
I know changing your running technique is incredibly mentally annoying, but your race or speedwork times will show results. Plus, doing this requires no surgery, medication or the endless pursuit of the perfect orthotic.
Keep on.
trexinvert
Appreciate Video! Excuse me for butting in, I would appreciate your opinion. Have you researched - Taparton Walking Foot Takeover (search on google)? It is a great one off guide for Getting Rid of Plantar Fasciitis minus the hard work. Ive heard some amazing things about it and my cousin finally got amazing results with it.
Much thanks!
Thank you for sharing your experience will certainly try
what techniques are good for walkers ?
A night splint really helped me. It kept my foot from plantar flexing quite as much during sleep. Plus I quit going barefoot when I got out of bed.
@Joe Victor Yeah, we don't care.
@Royce Zayden Why you two even want to hack someone's account?
I use Ofos as my bed shoes they are made for plantar faciatis.
I’ve had 10 sessions with a. sports Medicine Chiropractor with the Graston Technique which apparently works on most people but not me. We are giving it a few weeks to see if it gets better before I get a Cortisone shot.
My Daughter in law,,Has foot problems .She started wearing Vionic shoes.the Vionic shoes fixed her problem.Best Regards
Brad was so excited about the giveaway that he threw the sign 😂
I think its great to have the same opportunity to get your videos
You guys are great, thank you for the help. 👣
Great ideas that my doc gave me: use a stair, hang heels over and down to stretch calf. Use rolling pin instead of the balls you used if you have one and not the other and yes, belt and stretch with toes pointed to shin. I'm pain free after doing three times a day!!
Great advice , going to my stairs now lol. Thanks Sharon!
@@jairofranco6847 how are you now ?
They stair thing helped me cure mine. I did use the stretch bands too. But I thought the stairs were the most helpful. I did buy new running shoes. I was told to spend $100 on good shoes.
thank you for the help you offer us.
could I ask how do I know if my problem is Plantar Fasciitis? when I get up from bed I can't weight bear without real pain, after I get thru a few steps it gets bearable. I saw another physio channel and he included stretching the calf muscles too, which does seem to help, early days. are these typical symptoms of P.F. ? tku for your help.
Thanks!
Quality info. Funny guys. Best explanation I've seen one youtube, makes sense:
If I may give some constructive criticism, put info of the site and the giveaway at the end.
The impression I got at first was that this video was not serious.
Quite the contrary these are the best "live subjects" hahaha
Thank you
Self diagnosis here. I see a podiatrist next month. Wish me luck!
KLS- 95 how’d it go?
Thank you so much. My feet are so achy even after Haglands deformity surgery on march 4 2019. This was helpful and confirmed my foot pain.
love the videos
Does Brad play guitar? Working on that foot he reminded me of the late, great Gary Duncan! 🥰
Hello! I have been watching you guys few years back and kind of stopped because i got pregnant and gave birth. I have sciatica prior pregnancy and was able to go through series of therapies. Alongside therapy, i was also watching ur videos and trying out ur exercises. You guys are fun to watch and ur opening song is addicting, Lol.
Anyway, My sciatica did not fully heal after therapy. Then i got pregnant. I already set my mind that it will be my most painful year. First trimester was a total pain. Then 2nd trimester got better and 3rd trimester, i never felt any pain. It was a miracle. Not sure if its the baby or the exercises and therapy that worked. Whatever it is, i know you guys were a big part of my recovery. So, Thank youuu!!
Sorry for the long post, i just missed watching you! I guess my real message was ‘get pregnant it will take away ur sciatica pain’ Lol
I’m a fan from Manila,Philippines and thank you for sharing ur knowledge!
Congratulations on your baby! Yeah these guys can be addicting, but fun. They are genuine for sure, and bring comfort when we need it the most. 😊❤️
😅
Waking up is the first rule
Lost Soul, All that's needed is, just party hardy the night before. So then, one just has to crawl out of bed instead of walking.
David Judd just one night, can I try two nights to be safe.
Thank you 🙏
I've had chronic plantar fasciitis my entire life, had several bouts of this nastiness. The only thing that really helps me is shoes with high arches like earth shoes and a small incline in heel. I can't wear flats like flip-flops anymore
KCCAT5 I can wear Vionics flip-flops. I no longer walk barefoot.They have some new flats. But I haven’t tried them.
Hi guys!
Could you next provide information about PAIN on the TOP OF FEET, please?
Thanks for the information because of this I'm 80percent almost heal !!!I
Hmmm interesting thank you !
Oofos flip flops or slip ons have good arch support.
Had this horrible condition and suffered from it for around 2 years... till one night I switched to sleeping on my tummy and it went away the next morning. I guess it could be the way the arch is bent that solved it... but in a way its the opposite of the stretches recommended by the doctors and physios (which did give me temporary relief but never solved it ). Never looked back ... people who find it difficult breathing when lying on their tummy are not recommended to try this. Cheers.
Hi sir I have done bilateral hip replacement 9 months ago and since then my right leg o having foot drop and zero finger movements plz suggest me any medical treatment and exercise to recover from this critical situation....Plz
Hi there, I have planted fisicia, I am concerned about the shoe, what sneaker is good for work? TIA
Ok so I never had problems with my foot and I wore stilettos almost 24/7. I hurt my back started wearing flats now my right foot is killing me
The thumbs get tired too easily. I like to use the second knuckles on my fingers. They form a fairly "sharp" angle and let me massage with a lot of pressure for several minutes without fatigue.
How soon after an acute fascitis onset can you begin the stretches and the splaying massages??
finally figured out what condition i have after two years. the pain after getting up is something else
Yeah, I know. I had my first experience with it over the weekend. I rushed to Urgent Care. Felt like I stepped on a land mine ... best way to describe it.
How long will this take to heal. Mine just started 2 days ago and it's been getting better after each night. Can I expect full healing in a few weeks?
I used Birkenstock shoes for my houseshoes. Birkenstocks have arch support and conform to your foot. My foot has no problem with these.
Sun Dancer I feel like my Birkenstock’s made it worse!
The center of my pain is higher up from the heel (about 1.2 inches along the arch line). Is this still to be considered as PF? Thank you!
I had plantar fasciitis .Went to the Good Feet Store, They measured my foot for inserts to go into my shoes.Bought the inserts The inserts fixed the problem.Yes expensive but Worked for me. Best Regards
Old Guy
how's it heal your foot or make it bearable?
I am not sure how it works ,,Other than it supports the instep,,All I can tell you is as long as I use the inserts in my shoes I have No issues ,,Before the inserts I was in terrible Pain.There are moldable inserts online now that are less expensive .The Good Feet worked for me,they were expensive but they worked for me.I hope you find a solution for your problem,,Best Regards
can you guys cover a video on the ankle ligaments focused on dealing with sprains and how to heal without surgery
BRAVISSIMO!
👏🏻👏🏻👏🏻👏🏻👏🏻
I either have this or a heel spur. What signs might help me know the difference? My right heel hurts terribly when I wake up and start walking and even when I get up after sitting for an hour or so at home.
I have both plantar’s fasciitis and Morton’s neuroma in the same foot. Any ideas on how to handle that?
do you guys have any tips for calcaneus heel pain?? i have leagues championships this weekend and my right heel is so painful.
how can you wear support if the bottom of your foot is swollen. how can you be fitted with dr. sholls if one foot has normal arch and the other is swollen and whay if both feet have different arches?
I been doing this for about a year and still very painful. Is this technique supposed to help to heal?
Hey guys do something regarding fat pad shift up around the metatarsals through the toes.
It gets worse as the day pass and start when i take the first step geting out of bed
Thanks Guys exactly what i needed to know
I’ve tried everything and unfortunately have to a per cutaneous release surgery
What are good support tennis shoes?
My right foot. Ibuprofen and taping helps
Very good, thank you!
Wow... great
I like slipping my feet into my Birkenstock EVA sandals when I get up in the morning. My feet never hurt