It's so good to see nonsurgical options for bunions! I've been wearing barefoot shoes and doing some mobility exercises for almost a year now and I think my toes are slowly but surely getting back to what they used to be pre-bunions! I'm gonna try out the exercises recommend here, thank you! I'm looking forward to more videos!
That’s great! I’ve been wearing minimalist shoes too now for three months. I have very flat feet. I love my shoes. I’m going to add some of these exercises too. Hopefully my bunions will improve also.
As girl, I wore pointy shoes and shoes that were too tight. Now I have a bunion, but only on the left foot. Also, suddenly, plantar fasciitis on the right heel. VERY painful! I took my feet for granted and now I am learning alot about the feet. They really are interesting! Nice video!☆ Edit: Plantar fasciitis gone now! Myofascial deep tissue work plus prayer. Gone!
Thank you for this video, I’ve gotten a bunion on my left toe, and it’s getting painful. Gave up heels several years ago. I’m going to start the exercises!
That crack and release from the big toe! That is exactly what I feel my right big toe needs right now! I've recently bought barefoot shoes and am hoping to improve my foot health with various exercises too.
I am watching this in 2024. Omg, he explained about the tight muscles and stretching of each one. She explained 3 great exercises. Very helpful for me with bunions❤❤❤
Hello, thank you for watching, and I’m glad you found the video helpful! Besides the exercises and information we share in the videos, we also offer a wide range of articles on musculoskeletal (MSK) conditions, including more insights on managing bunions. Feel free to explore our PDF index for additional resources: bit.ly/3voAw7N. Thank you again for your support, and I wish you continued success with your progress! Dr. Brian Abelson, DC
Thank you for the exercises. What I noticed for me was doing these resting between exercises I felt this coldness coming thru the joints. Felt good like I was getting some extra blood circulation.
Nope, for what he is doing one would actually need a therapist. The way he pushes down on some areas it looks painful. But I will stretch as much as possible. What he said makes a lot of sense.
Of course you are not located in my city Toronto! I have a great RMT however he is still needing me to guide him how to work on me to help my bunion pain. I will have to share your video. This is what I am looking for! I suffer from shin splints, tight calves, tight hands and forearm muscles and I am getting my RMT to focus more on those areas! Thank you so much!
I have bunions from wearing very high heels with pointed toes at 15yrs.of age & continuing to wear high heels regularily until 65yrs. old. Now 76 yrs.old with bunions....not really a mystery. I have always been very active & slim & am still slim, but have OsteoArthritis stage 4, hips.
I have bunions on both feet, my right one hurts a lot more. I tell my husband I had narrowed boots in basic training like 20 years ago and I think that was the cause because I have wide feet. I did not wear high heels that much only once in a while. I really don’t want surgery. Hope this helps, I do have the spacers and the barefoot. I just need to be consistent. Thank you
I've been distance running for over 40 years and I've never seen anything like this. I've had a terrible bunion for years. Your feet are move flexible than my hands.
This is how I've kept the knife away. Hurts, but works. Barefoot is my best situation. Surgeon keeps saying only surgical intervention. But all this works. Hands too.
Hi Jackie: We teach our MSR programs to Chiropractors, Physiotherapists, Osteopaths and RMTs. We are just in the process of getting our courses up and running again since COVID. In the meantime, you can check out the Active Release site. If you are ever in Calgary you can check out our clinic. Cheers www.kinetichealth.ca/
the most important thing is when having a bunion is we must always buy or wear shoes that are bigger than our feet size ...not wear same size as our feet
Thank you for this video, I wish I could find someone here to work on my feet and legs. I’m also having a bunion problem only on one foot though. I’ll work on this.
Some chiropractors may be willing to do this type of work. Otherwise, get a RUBZ Hand and Foot massage ball off Amazon to roll out your feet and toes. Use a Rollga medium to hard density foam roller or massage sticks to roll out your hamstring, calf, soleus and shin muscles.
I have this issue too on my r foot. 1/2 inch leg length discrepancy and I run between 30 to 40 miles a week plus teach group ex classes and spin… good stuff.
@@kinetichealthonline unfortunately I can’t find none for tailor bunions/ Schneider bunions. The smallest toe bunion. Sry maybe I don’t know the right translation to say what I mean.
I've been getting deep tissue massages for over 20 years and it hasn't fixed the issues from two car accidents. It feels better right after, but doesn't last long. Now I'm reading about myofascial release which I would love to try and that is gentle, long pressure. Is an injury different than just being tight? I'm rethinking letting anyone do deep tissue massage on me now.
Thank you for sharing these excercises. On my rigth foot they cut my bunion 24 years ogo. My big toe is trying to go back . But I am trying these excercises. Hope it hepls thank so much. ( Lilliana)
Hi DEBZLUVSTOCHILL: No this treatment is not available in the UK right now. We are planing to teach a course in the UK this next year, we are just in the process of finalizing the details. Cheers
You can do them yourself. Watch babies & kids. Also read my response to Pasha Pushkin a 8-16 hr nurse. I'm a massage & kinesiology therapist, and teach a lot of DIY, like giggle wiggle jiggle sashay strut shake rattle roll even crawl. Gets the whole family in tears!
Hello @nicoleyap6070, Thank you for engaging with the content and for your question. While I'm unable to provide personalized advice without an in-person evaluation, I can offer some general guidelines. Typically, toe spacers are used as part of a conservative treatment plan for bunions, and their use can vary based on individual needs. Generally, starting with short periods and gradually increasing as comfort allows is a common approach. As for exercises, consistency is key, and a usual recommendation is one to three times daily. However, it's best to consult with a healthcare professional who can tailor the advice to your specific condition and ensure that you are using them correctly and effectively. Bottom line, always listen to your body and avoid any activity that causes severe pain or discomfort.
Hello, thank you very much for the Video and suggestions! I have had toespacers but after an hour they start to extremley hurt. Any advise on this? Thank you a million
Hi Brian, thank you for this video. Do you recommend these exercises to someone who had bunion surgery and now needs to regain full range of motion? Thank you
Hi Madison: There is no one answer to your question. It would depend on the specific case. The person who has had the surgery needs to check with their Surgeon/Physiotherapist to see if these exercises are appropriate or not. Cheers
Thank you. 😊 I have noticed on my right foot, it appears that there's a Bunion starting. My toes have always been somewhat crooked, but they're getting worse worse. My 2nd toe on each foot has always been crooked and now they're starting to be clubbed. Do you know what would cause the toe next to the big toe to curve towards the other toes and to be clubbed? Can I purchase those nice toe spacers from you? And how long do I leave them on? I don't ever wear heels but I'm thinking my Winter boots might be a little tight.
Hello It'sMe: I can not say what is causing your 2nd toe from curving in without examining you (it could be several things). To answers your questions: We do not sell to spacers, but I know the gel ones are available on Amazon. We have our patients leave them on all day when wearing shoes. Yes tight shoes/boots can be a major problem. You might want to check out my Blog on bunions, I just updated it. Cheers www.kinetichealth.ca/post/2013/11/20/treating-bunions?fbclid=IwAR0uk8fOtriezlvfRGjJCoSFV-bvAzD7xvGRKBfbAxQRtnElwps9cPORD94
i suspect that high blood sugar has an impact on this problem. Many people who never wear heels but only flip flops have this problem. The exercise with the big toe ribbon looks good. i will try it. when i do a plank position in the morning I try to manipulate my toes to slow down the formation. But I think keeping blood sugar low...80,90 is best. but very difficult!
@@helenmary9416 I highly suspect that. I have seen this just today but have been fixing or at least trying to fix my feet for years now. Weight , weak arch , wide feet, ballet feet( overtly flexible) and over pronation are some causes. All of it deduce to incorrect foot support leading to subconscious stretching of foot & calf muscles. I have IR and feet have many acupressure points. An uncomfortable feet might trigger unexpected hormones leading to multiple disorders( I am no doctor but I suggest this as a possibility). If you are facing it try silicon toe separators for 15 mins each night before sleep and an arch support insole in your shoes. It has helped me the most.
I've seen people put those toe spaces on the other way, with the round end facing you. Which is the correct way?? Thanks. Would love to see a close up of using those properly.
This video does a great job of answering your question. Cheers! www.google.com/search?q=how+to+use+toe+spacers&rlz=1C5CHFA_enCA903CA903&oq=how+to+use+toe+spacers&aqs=chrome..69i57j0i13i512j0i22i30l8.9892j0j15&sourceid=chrome&ie=UTF-8#fpstate=ive&vld=cid:ca5c984a,vid:w7aoeE0zm6o
Thanks for watching! Besides our videos, we also provide a wide range of articles on musculoskeletal (MSK) conditions that you might find interesting. You can check out our PDF index here: bit.ly/3voAw7N
@@kinetichealthonline is there anyone in india who cud give us the treatment u hv shown on yr video if u reply I would appreciate n tk u so much. I hv bunions on both my toes cud u help n suggest
Giving this a try, though the first exercise I can't do at all with my left foot. I can not spread my toes to save my life! I can raise them though. Right foot, only my pinkie will spread. I have lots of flexion in my ankles and my hamstrings aren't tight at all.
Hello. I have a bunion on the lateral side of my foot. I believe it's called Tailor's bunion. Would you recommend those toe seperators for that? Thank you
Hello @alaskanmuscle70, I appreciate your interest in the video. It's crucial to consult with your healthcare provider for personalized recommendations, especially when dealing with specific conditions like a Tailor's bunion. Physical examination is essential for accurate advice. Coincidentally, I have an upcoming blog post that specifically addresses Tailor's bunions-stay tuned for that.
I'm about halfway through the video and no mention (yet?) of the 1st metatarsal medial displacement. Isn't this what actually drives the hallicus valgus and associated "bump" enlargement of the metatarsal head? Granted, the tight muscles/soft tissue restrictions + external rotation during push off contribute to the toe valgus, along with restrictive footwear. I'm wondering, though, if there are specific treatments and exercises you could recommend for returhing a displaced 1st metatarsal to proper alignment. Thanks! (and if I just need to keep watching to see this addressed, let me know!)
Thank you for your comment and for engaging with the content of the video. You're absolutely correct in pointing out the significance of the 1st metatarsal's medial displacement in the development of hallux valgus and the associated bunion formation. Addressing the biomechanical and musculoskeletal factors is crucial for non-surgical management of bunions. While I am unable to provide personalized medical advice online, I can share that our platform offers a wealth of resources that may be beneficial to you. We have a compilation of articles on various musculoskeletal conditions, including those that cover the topic of bunions and potential exercises that might help in managing the condition. These resources are designed to be informative and may provide guidance on general strategies that could be used to address such issues. For detailed information, you can access our organized PDF index, which is sorted by body region for your convenience. You'll find the foot and ankle section particularly useful. To view these articles, here's a direct link to our PDF index: bit.ly/3voAw7N For specific issues please consult with a healthcare professional who can perform a physical examination and provide you with tailored advice and potential exercises that are appropriate for your specific condition.
I have recently come across a client I did a pedicure for that had this same curving on her middle toe. Will these exercises work for any toes that are curving? Also, do you have any help suggestions for hammer toes?
Hello @eldoty9687, thank you for tuning in! This video serves as a demonstration of MSR (Motion Specific Release) procedures and exercises, tailored for trained MSR practitioners. Although the techniques are showcased for educational purposes. For more information and insights into managing bunions, I’d recommend checking out my blog post, 'Bunion Battles: Douse the Flame of Foot Pain!' at www.motionspecificrelease.com/post/bunion-battles-douse-the-flame-of-foot-pain
If your bunion causes no pain or discomfort, it may not require immediate medical attention. However, it is crucial to monitor the progression of the bunion and maintain proper foot care to prevent complications. This includes wearing well-fitted, comfortable shoes with a wide toe box, and engaging in foot strengthening exercises would be a great idea. Cheers!
Thats perfect I will try it Im staring to develop bunion on my left feet because of my work usually alot of time not sitting down sometimes when I finish my day painful exercise will do Thanks Salute from Puerto Rico 🇵🇷🍹🌴☘
Hi Jane: I cannot comment of comment on a specific case without performing a physical examination. That being said, here is a blog I wrote that may answer some of your questions. Cheers! "Say Goodbye to Hammer Toes: Effective Exercises and Treatment Methods" th-cam.com/video/3lbpzFxTiGo/w-d-xo.html
Do you know anything about Correct Toes toe spacers? They’re $60, curious to know if they are actually better than other toe spacers or just overpriced. I want to avoid bunion surgery if I can.
Thank you for reaching out with your question, @melanierose6599. I must admit, I am not well-versed in the specific details of Correct Toes toe spacers and cannot provide a direct comparison to other products. Generally, less expensive alternatives may also serve well, and many can be found with a quick search on online marketplaces like Amazon. However, I understand your concerns about bunion management and the desire to avoid surgery. For a broader perspective on bunion care, you might find value in an article I authored, "Bunion Battles: Douse the Flame of Foot Pain." It offers insight into non-surgical approaches to bunion pain. You can read the article here: www.motionspecificrelease.com/post/bunion-battles-douse-the-flame-of-foot-pain Wishing you comfort and health on your journey to foot pain relief.
Hi there, what do you call this type of therapy? I have gone to a chiropractor and want to see a physical therapist instead. I wonder if a PT does this type of therapy. Thanks so much!
Hi Mari: This treatment system is called Motion Specific Release (MSR). Here is a blog I wrote explaining the system. www.kinetichealth.ca/post/motion-specific-release-msr . We teach chiropractors, Physiotherapists, RMTs, and osteopaths. Cheers!
Nice video. Question concerning the last exercise with the theraband... Wouldn't it be counterintuitive as the resistance is actually going to strengthen the muscles that cause hallux valgus? Or is it designed to be used as a stretch more than a strengthening exercise?
I have a wide foot on size 13, I think that is the reason I have a bunion now. So hard to find shoes that big on a wide side and my stepping in when I get tired
Hello and thank you for watching! While I can't offer personalized medical advice without a complete physical evaluation, you might find value in my article 'Bunion Battles: Douse the Flame of Foot Pain!' www.motionspecificrelease.com/post/bunion-battles-douse-the-flame-of-foot-pain . The article discusses various approaches to bunion management, which could potentially be helpful whether you already have a bunion or are looking to prevent one. I highly recommend consulting with a healthcare professional for an individualized treatment plan tailored to your specific condition.
You'll need to search in your area for the right practitioner. Don’t hesitate to ask them about their experience treating bunions and ensure they are skilled in both soft tissue and osseous procedures.
Hi: I cannot comments on specific cases that I have not examined. Feel free to show a practitioner in your are to get their opinion. Here is a blog that I wrote on bunions, that could answer some of your questions. Cheers! "Bunions - Stop That Burning Pain!" www.kinetichealth.ca/post/2013/11/20/treating-bunions
Does any of this work for congenital bunions? Several people in my family have severe bunions, mine are milder than many in my family but still act up and cause a lot of pain. Thanks for any info you can give.
Hi Carol: Congenital bunions are an interesting topic "Little is known about the genetic contribution to bunions that occur later in life, and no specific genes involved in the development of bunions have been identified" (Medline Plus). That being said, I have treated numerous families where a lot of them have significant bunions, and the majority of them seem to respond to treatment and exercise. Cheers
@@kinetichealthonline my bunions showed up later than anyone else’s- in my late teens. My daughter had special inserts when she was three because they were already forming. I will try the methods. Thanks.
Hi Melissa: We are located in Calgary Alberta www.kinetichealth.ca/. If there is no one in your area, you make want to start with the Active Release site. Cheers!
Hi, just found your video and will do the exercises, will these movements help with a Taylor's bunion, as it's getting painful to walk on a hard surface.
Hi Trees: The same logic applies to Taylor's bunions. You may want to read a blog I wrote on bunions. www.kinetichealth.ca/post/2013/11/20/treating-bunions . You may also want to check out my "Calf, Ankle & Foot Playlist". Cheers th-cam.com/play/PLgOYZJk3rv6XYabfi1ZvvA_TYWCtezYHY.html
Will these exercises help if I already have bunions? I never wear heels, but I do have extreme pronation and basically flat feet. I got bunion surgery a year ago, but my big toe is already back where it was before and I developed a bunion on the other foot while recovering from the surgery.
Hi Deb: Yes it does help in most cases even when you already have bunions. I cannot comment on specific cases with performing a physical examination. One of the main points is the exercise alone often does not take care of the problem (nor does treatment alone). There is a like to a blog I wrote on the subject, hopefully it will give you some ideas. Cheers! - Bunions - Stop That Burning Pain! www.kinetichealth.ca/post/2013/11/20/treating-bunions
Thank you for your interest, @Linda-xe4tc. MSR, or Motion Specific Release, is a technique practiced by a variety of professionals in the physical therapy field. This includes not only physical therapists but also chiropractors, osteopaths, and registered massage therapists (RMTs) who have undergone specific training in this system. If you're looking for a practitioner who specializes in MSR for bunions or other musculoskeletal issues, it's best to search for certified MSR practitioners in your area, or you might check with local clinics to see if they offer this type of treatment. Always ensure that the practitioner is properly certified to get the best care possible. Hope this helps, and thank you for watching our video!
I bought the gel spacers but discovered the middle toes on my left foot are webbed and the spacers were uncomfortable. My bunion is worse on my right and the second toe developed a nodule. I have Rheumatoid arthritis and wonder if this is the cause and whether the exercises will still work,
Hello Eclectic Muse: I cannot make comments on specific cases without performing a physical examination. That being said, you may want to check our bunion blog. Most of the articles discuss anatomy, diagnosis, treatment, and exercise. Cheers! www.kinetichealth.ca/post/2013/11/20/treating-bunions
@@kinetichealthonline I have bunions and have started diligently doing exercises. They do not cause me pain however and definitely want to avoid surgery. It is encouraging to know that exercise can help. I was a professional ballroom dancer for many years and spent hours dancing in pointy toe heels. My feet are now shaped like those shoes.
Hi Ann Marie: Here are some exercise that could help. Cheers! Best Dynamic Hamstring Stretch th-cam.com/video/P6hm0djedks/w-d-xo.html Calf Muscle Release - Lacrosse Ball & Foam Roller th-cam.com/video/uTyQhgpJE-E/w-d-xo.html Best Foot Mobility Exercises th-cam.com/video/NPw5dQj-s8s/w-d-xo.html
My sister always wore heels, no bunions. Me, very rarely, started bunions in my 50s. My mother has them, had surgery years ago, now at almost 90, her feet are terrible.
Hi Brian..... thanks for your video. Looks very positive. Do you have a place in UK that I can visit you please. Can I buy a toe separator from you. Which are the best shoes to buy. I have bunions on my big toes.
Hi Ruth: We do not have any practitioners in UK yet. Our plan is to teach some courses there. We do not sell toe separators, I would recommend going onto Amazon. www.amazon.ca/s?k=toe+separators&crid=2F8NMWJU91OXZ&sprefix=Toe+%2Caps%2C127&ref=nb_sb_ss_ts-doa-p_1_4 Shoes with a wide toe box and low heels are usually best. Cheers!
Hello @AG-iu9lv, thanks for watching and sharing your story! It’s wonderful to hear that treating PCOS and reducing systemic inflammation helped alleviate your foot pain. Systemic inflammation and Polycystic Ovary Syndrome (PCOS) are indeed closely linked, and addressing inflammation can have wide-ranging positive effects on overall health.
When the big toe popped I felt that in my back. I've been trying to get mine to pop for two months without luck. The pressure is unreal. I've been trying to find something to help. Thanks for this video. I had a toe injury, no break, but after healing I've noticed a huge shift in that big toe. I've never loved my feet but as my toe is shifting its really bugging me. My flat feet don't help. I will definitely try these exercises as well as ankle mobility exercises I have looked into to help with my stride.
Look into barefoot running I started to build my arches but I’ve found that it has reversed my bunion and hammer toes very slowly but I’ve noticed a slight difference I guess I’m finally balancing all the muscles appropriately
Sorry to hear about the pain. You may want to check out the video I wrote on bunions. "Bunion Battles: Douse the Flame of Foot Pain!" www.motionspecificrelease.com/post/bunion-battles-douse-the-flame-of-foot-pain Thanks for watching!
Are these exercises geared more towards prevention, or do they actually correct an existing bunion? I have two extremely painful bunions. I need to find somebody like you who can do the physical therapy with me!! Are you a Podiatrist or a physiotherapist? I live in Midwestern Ontario, Canada. Do you know of anyone near me that offers the same type of treatment you do? Thanks! Patti
Hi Patti, Thank you for reaching out with your questions. The exercises I demonstrate are designed for both prevention and treatment of existing bunions. As a Chiropractor, I run my Motion Specific Release (MSR) programs where I train a variety of healthcare practitioners. Unfortunately, we haven't yet had the opportunity to train anyone in Midwestern Ontario, but plans for future training in your area are definitely on the horizon. Meanwhile, I'd recommend exploring the Active Release website. Additionally, you might find my blog post, “Bunion Battles: Douse the Flame of Foot Pain!” helpful. Here is the link: www.motionspecificrelease.com/post/bunion-battles-douse-the-flame-of-foot-pain I appreciate your viewership and I'm glad you found our content helpful. Stay tuned for more! Best regards.
@@kinetichealthonline Hi Brian! Chiropractor- of course- I never thought of that!😊 Thank you for your quick response! I will definitely check out your website. My sister had her bunions removed, and my mom’s were so bad she developed a hammer toe and had to have her second toe amputated. Mine are getting worse all the time, so I need to try something to alleviate the pain. I did (briefly!) try a toe separator- (just between first and second toe) but it was too uncomfortable to wear in any shoes, and I gave up. Is there any specific amount of time per day they should be worn? Should it be 24/7? Only at night? Only during the day when you’re putting pressure on your feet? I’ve never seen the kind of separator for the whole foot. Any specific manufacturer’s you recommend? Being fairly central and close to southern Ontario gives me a lot of flexibility for travel. Do you have any trained practitioners in Toronto, or anywhere else in Ontario? Whereabouts are you based? I’m off to check out the website. Thanks again for your help, and I look forward to learning more about your therapy! Patti
Hi Patti, Thanks for getting back to us. It's important to mention that I can't offer tailored advice on scenarios like your toe separator usage without an in-person evaluation. However, I can tell you that our clinic operates out of Calgary, Alberta. Here's our website for more information: www.kinetichealth.ca/. I really appreciate your interest and thank you for watching our videos. Be sure to stay tuned for more content.
He described exactly how I’m stepping. Now I understand why I have a bunion and tight EVERYTHING! I’m determined to heal it naturally 💪🏼
Me too !🍀
It does work! Plus wearing Birkenstocks has helped massively with big toe
@@fineweather4569 Bonsoir, what is his spécialité ? Thanks
Me 3.
@@fineweather4569
its better to wear NO shoes 🙂
It's so good to see nonsurgical options for bunions! I've been wearing barefoot shoes and doing some mobility exercises for almost a year now and I think my toes are slowly but surely getting back to what they used to be pre-bunions! I'm gonna try out the exercises recommend here, thank you! I'm looking forward to more videos!
Thanks for watching. Cheers!
That’s great! I’ve been wearing minimalist shoes too now for three months. I have very flat feet. I love my shoes. I’m going to add some of these exercises too. Hopefully my bunions will improve also.
It is amazing to watch Mr. Brian's own movements as he treats her.
As girl, I wore pointy shoes and shoes that were too tight. Now I have a bunion, but only on the left foot. Also, suddenly, plantar fasciitis on the right heel. VERY painful! I took my feet for granted and now I am learning alot about the feet. They really are interesting! Nice video!☆
Edit: Plantar fasciitis gone now! Myofascial deep tissue work plus prayer. Gone!
I wish there were more people like this, he seems very passionate in what he does, i would love to be his patient.❤❤
Thanks for watching!
Thank you for this video, I’ve gotten a bunion on my left toe, and it’s getting painful. Gave up heels several years ago. I’m going to start the exercises!
Thank you for these tips. I turned 50, and out of nowhere, bunion pain! I will definitely use the stretches and exercises.
You're so welcome!
That crack and release from the big toe! That is exactly what I feel my right big toe needs right now! I've recently bought barefoot shoes and am hoping to improve my foot health with various exercises too.
I am watching this in 2024. Omg, he explained about the tight muscles and stretching of each one. She explained 3 great exercises. Very helpful for me with bunions❤❤❤
Hello, thank you for watching, and I’m glad you found the video helpful! Besides the exercises and information we share in the videos, we also offer a wide range of articles on musculoskeletal (MSK) conditions, including more insights on managing bunions. Feel free to explore our PDF index for additional resources: bit.ly/3voAw7N.
Thank you again for your support, and I wish you continued success with your progress!
Dr. Brian Abelson, DC
Thank you Dr Brian for your detailed response. I am from India, Kerala.
Thank you for the exercises. What I noticed for me was doing these resting between exercises I felt this coldness coming thru the joints. Felt good like I was getting some extra blood circulation.
These stretches and mobility he does looks amazing! My question is how it’d look to be able to achieve that by oneself?
Hi Olivia: I can't even do the treatment section on myself and I teach practitioners. Cheers!
Nope, for what he is doing one would actually need a therapist. The way he pushes down on some areas it looks painful. But I will stretch as much as possible. What he said makes a lot of sense.
Your right D M, you will need a therapist to perform this procedure effectively. Cheers!
Oh my, I was hoping to be able to do this myself also! How often do I need to have this done to correct a problem foot? How many X per week?
Do you have stretches and self massage techniques to help recover mobility after a orthoscopic Chialectomy? I had a bone spure removed.
Of course you are not located in my city Toronto! I have a great RMT however he is still needing me to guide him how to work on me to help my bunion pain. I will have to share your video. This is what I am looking for!
I suffer from shin splints, tight calves, tight hands and forearm muscles and I am getting my RMT to focus more on those areas! Thank you so much!
You are very welcome. Cheers!
Thank you so much. I am going to begin the exercises today. I will let you know how i make out,
great Information, healing naturally is the best way, thanks for sharing
I'm almost in tears watching the massage part, I need that done so bad 😅
Thanks for watching!
I have bunions from wearing very high heels with pointed toes at 15yrs.of age & continuing to wear high heels regularily until 65yrs. old. Now 76 yrs.old with bunions....not really a mystery. I have always been very active & slim & am still slim, but have OsteoArthritis stage 4, hips.
I have bunions on both feet, my right one hurts a lot more. I tell my husband I had narrowed boots in basic training like 20 years ago and I think that was the cause because I have wide feet. I did not wear high heels that much only once in a while. I really don’t want surgery. Hope this helps, I do have the spacers and the barefoot. I just need to be consistent. Thank you
Your very welcome. You may want to read our blog on bunions for some more suggestions. Cheers! www.kinetichealth.ca/post/2013/11/20/treating-bunions
And here I was telling my husband I was going to resort to surgery because the pain is getting worse! Wish I could find help here in Tx!!
You should be able to find a Chiropractor or Physiotherapist who can help you out. Cheers!
I've been distance running for over 40 years and I've never seen anything like this.
I've had a terrible bunion for years.
Your feet are move flexible than my hands.
This is how I've kept the knife away.
Hurts, but works.
Barefoot is my best situation.
Surgeon keeps saying only surgical intervention. But all this works. Hands too.
I really liked both of them being so exact with what needs to be done!!!
Thanks for watching, I appreciate the comment!
I like that hamstring treatment technique for the supine position. Thanks!
🤯🤯 I now I have an explanation behind how I feel.. Thank you so much for posting this!!
You're so welcome!
Informative video. What type of therapist would I search for in my area to get this type of treatment? Thank you
Hi Jackie: We teach our MSR programs to Chiropractors, Physiotherapists, Osteopaths and RMTs. We are just in the process of getting our courses up and running again since COVID. In the meantime, you can check out the Active Release site. If you are ever in Calgary you can check out our clinic. Cheers www.kinetichealth.ca/
Wish I could’ve known about this 20 some years ago…my bunions are bad, especially on my right foot!
Thank you ! Have a Happy & Healthy New Year
Happy New Year to you too!
the most important thing is when having a bunion is we must always buy or wear shoes that are bigger than our feet size ...not wear same size as our feet
Thank you for this video, I wish I could find someone here to work on my feet and legs. I’m also having a bunion problem only on one foot though. I’ll work on this.
Some chiropractors may be willing to do this type of work. Otherwise, get a RUBZ Hand and Foot massage ball off Amazon to roll out your feet and toes. Use a Rollga medium to hard density foam roller or massage sticks to roll out your hamstring, calf, soleus and shin muscles.
I have this issue too on my r foot. 1/2 inch leg length discrepancy and I run between 30 to 40 miles a week plus teach group ex classes and spin… good stuff.
Could you make the same video for tailor bunions? 🙏
Hi Evelina: It is on our list. Cheers!
@@kinetichealthonline unfortunately I can’t find none for tailor bunions/ Schneider bunions. The smallest toe bunion. Sry maybe I don’t know the right translation to say what I mean.
I've been getting deep tissue massages for over 20 years and it hasn't fixed the issues from two car accidents. It feels better right after, but doesn't last long. Now I'm reading about myofascial release which I would love to try and that is gentle, long pressure. Is an injury different than just being tight? I'm rethinking letting anyone do deep tissue massage on me now.
Thank you for sharing these excercises. On my rigth foot they cut my bunion 24 years ogo. My big toe is trying to go back . But I am trying these excercises. Hope it hepls thank so much. ( Lilliana)
My foot doctor said that flip-flops are one of the other types of shoes that produce bunions. And the wider footwear has made a huge difference.
You are right flip-flops give no support and do lead to numerous problems. Thanks for watching. Cheers!
This is fascinating - I would most certainly benefit from these stretches - do you know if this form of treatment is available in the UK?
Hi DEBZLUVSTOCHILL: No this treatment is not available in the UK right now. We are planing to teach a course in the UK this next year, we are just in the process of finalizing the details. Cheers
@@kinetichealthonline thats fabulous news! How might I find out who is qualified at a later stage? Thanks in advance
I would love to take part in the course, I am in the UK too!
OMG this looks amazing..does it work for bunions on the Little toe side?
The techniques are similar but different. Thanks for watching!
I'd love for someone to do these stretches to my legs and feet.
You can do them yourself. Watch babies & kids. Also read my response to Pasha Pushkin a 8-16 hr nurse. I'm a massage & kinesiology therapist, and teach a lot of DIY, like giggle wiggle jiggle sashay strut shake rattle roll even crawl. Gets the whole family in tears!
How often and how long should you wear the spacers? Also, how many times a day should you do the exercises?
Hello @nicoleyap6070, Thank you for engaging with the content and for your question. While I'm unable to provide personalized advice without an in-person evaluation, I can offer some general guidelines. Typically, toe spacers are used as part of a conservative treatment plan for bunions, and their use can vary based on individual needs. Generally, starting with short periods and gradually increasing as comfort allows is a common approach. As for exercises, consistency is key, and a usual recommendation is one to three times daily. However, it's best to consult with a healthcare professional who can tailor the advice to your specific condition and ensure that you are using them correctly and effectively. Bottom line, always listen to your body and avoid any activity that causes severe pain or discomfort.
Thank you! I appreciate it.@@kinetichealthonline
Thank you. Preventing because Mom has them from heals and I MISS my heals!❤️
Thank you, I will try all these exercises.
You're so welcome!
And where are you located???? Do you make house calls? LOL! This is exactly what I need! Excellent video with quality information. Thank you!
Glad you enjoyed the video, we are located in Calgary Alberta Canada. Cheers! www.kinetichealth.ca/
Hello, thank you very much for the Video and suggestions! I have had toespacers but after an hour they start to extremley hurt. Any advise on this? Thank you a million
Hi Nina: The toe spacers that we recommend are the soft gel ones. Not sure if you are using those already. If not, I would recommend them. Cheers
Hi Brian, thank you for this video. Do you recommend these exercises to someone who had bunion surgery and now needs to regain full range of motion? Thank you
Omg I need answers to this as well
Hi Madison: There is no one answer to your question. It would depend on the specific case. The person who has had the surgery needs to check with their Surgeon/Physiotherapist to see if these exercises are appropriate or not. Cheers
Thank you. 😊
I have noticed on my right foot, it appears that there's a Bunion starting. My toes have always been somewhat crooked, but they're getting worse worse. My 2nd toe on each foot has always been crooked and now they're starting to be clubbed. Do you know what would cause the toe next to the big toe to curve towards the other toes and to be clubbed? Can I purchase those nice toe spacers from you? And how long do I leave them on?
I don't ever wear heels but I'm thinking my Winter boots might be a little tight.
Hello It'sMe: I can not say what is causing your 2nd toe from curving in without examining you (it could be several things). To answers your questions: We do not sell to spacers, but I know the gel ones are available on Amazon. We have our patients leave them on all day when wearing shoes. Yes tight shoes/boots can be a major problem. You might want to check out my Blog on bunions, I just updated it. Cheers www.kinetichealth.ca/post/2013/11/20/treating-bunions?fbclid=IwAR0uk8fOtriezlvfRGjJCoSFV-bvAzD7xvGRKBfbAxQRtnElwps9cPORD94
@@kinetichealthonline Thank you for the reply..
i suspect that high blood sugar has an impact on this problem. Many people who never wear heels but only flip flops have this problem. The exercise with the big toe ribbon looks good. i will try it. when i do a plank position in the morning I try to manipulate my toes to slow down the formation. But I think keeping blood sugar low...80,90 is best. but very difficult!
@@helenmary9416 I highly suspect that. I have seen this just today but have been fixing or at least trying to fix my feet for years now. Weight , weak arch , wide feet, ballet feet( overtly flexible) and over pronation are some causes. All of it deduce to incorrect foot support leading to subconscious stretching of foot & calf muscles. I have IR and feet have many acupressure points. An uncomfortable feet might trigger unexpected hormones leading to multiple disorders( I am no doctor but I suggest this as a possibility). If you are facing it try silicon toe separators for 15 mins each night before sleep and an arch support insole in your shoes. It has helped me the most.
I've seen people put those toe spaces on the other way, with the round end facing you. Which is the correct way?? Thanks.
Would love to see a close up of using those properly.
This video does a great job of answering your question. Cheers! www.google.com/search?q=how+to+use+toe+spacers&rlz=1C5CHFA_enCA903CA903&oq=how+to+use+toe+spacers&aqs=chrome..69i57j0i13i512j0i22i30l8.9892j0j15&sourceid=chrome&ie=UTF-8#fpstate=ive&vld=cid:ca5c984a,vid:w7aoeE0zm6o
Where did you get your toe separators? I saw several different kinds on Amazon but want the right pair.
These are usually the ones we recommend to patients. Cheer! amzn.to/3Z4dWKV
Excellent information thanks
Your very welcome!
I need this
Thanks for watching! Besides our videos, we also provide a wide range of articles on musculoskeletal (MSK) conditions that you might find interesting. You can check out our PDF index here: bit.ly/3voAw7N
Omg thank you for this🥺👏🏼 can’t wait to start doing some of the exercises
Where do u get these theraband sp.the last one can u suggest
Hi BENNY: You should be able to find them at Amazon. Cheers!
@@kinetichealthonline hi Brian will silicone toe separate help me or do the exercises as well tku very much
Hi BENNY: The silicone ones are usually the ones we recommend. They usually do help in most cases. Cheers
@@kinetichealthonline is there anyone in india who cud give us the treatment u hv shown on yr video if u reply I would appreciate n tk u so much. I hv bunions on both my toes cud u help n suggest
Great video! What exercises would you recommend if the hamstrings were the problem?
Hi Tic Tac: Here is a blog I wrote on hamstring injuries. Cheers! www.motionspecificrelease.com/post/2018/05/16/hamstring-injuries-damn-that-hurts
Excellent video….comments good.
Giving this a try, though the first exercise I can't do at all with my left foot. I can not spread my toes to save my life! I can raise them though. Right foot, only my pinkie will spread. I have lots of flexion in my ankles and my hamstrings aren't tight at all.
You may want
To modify and perform
An active assist spreading of the Greet
Toe. That’s what I have to
Do for
I cannot do either actively.
Hello. I have a bunion on the lateral side of my foot. I believe it's called Tailor's bunion. Would you recommend those toe seperators for that? Thank you
Hello @alaskanmuscle70, I appreciate your interest in the video. It's crucial to consult with your healthcare provider for personalized recommendations, especially when dealing with specific conditions like a Tailor's bunion. Physical examination is essential for accurate advice. Coincidentally, I have an upcoming blog post that specifically addresses Tailor's bunions-stay tuned for that.
I'm about halfway through the video and no mention (yet?) of the 1st metatarsal medial displacement. Isn't this what actually drives the hallicus valgus and associated "bump" enlargement of the metatarsal head? Granted, the tight muscles/soft tissue restrictions + external rotation during push off contribute to the toe valgus, along with restrictive footwear. I'm wondering, though, if there are specific treatments and exercises you could recommend for returhing a displaced 1st metatarsal to proper alignment. Thanks! (and if I just need to keep watching to see this addressed, let me know!)
Thank you for your comment and for engaging with the content of the video. You're absolutely correct in pointing out the significance of the 1st metatarsal's medial displacement in the development of hallux valgus and the associated bunion formation. Addressing the biomechanical and musculoskeletal factors is crucial for non-surgical management of bunions.
While I am unable to provide personalized medical advice online, I can share that our platform offers a wealth of resources that may be beneficial to you. We have a compilation of articles on various musculoskeletal conditions, including those that cover the topic of bunions and potential exercises that might help in managing the condition. These resources are designed to be informative and may provide guidance on general strategies that could be used to address such issues.
For detailed information, you can access our organized PDF index, which is sorted by body region for your convenience. You'll find the foot and ankle section particularly useful. To view these articles, here's a direct link to our PDF index: bit.ly/3voAw7N
For specific issues please consult with a healthcare professional who can perform a physical examination and provide you with tailored advice and potential exercises that are appropriate for your specific condition.
Thank you so much for your thoughtful reply. I'll take a look at your PDF index and other resources on your platform.@@kinetichealthonline
I have recently come across a client I did a pedicure for that had this same curving on her middle toe. Will these exercises work for any toes that are curving?
Also, do you have any help suggestions for hammer toes?
Hi Christy: These exercises would work on certain cases, but not others. I will add in a hammer toe video to our list of videos to produce. Cheers!
Is there something we can do for ourselves?
Hello @eldoty9687, thank you for tuning in! This video serves as a demonstration of MSR (Motion Specific Release) procedures and exercises, tailored for trained MSR practitioners. Although the techniques are showcased for educational purposes. For more information and insights into managing bunions, I’d recommend checking out my blog post, 'Bunion Battles: Douse the Flame of Foot Pain!' at www.motionspecificrelease.com/post/bunion-battles-douse-the-flame-of-foot-pain
You have amazing toe flexion! Thanks for the video.
Thanks for watching!
@@kinetichealthonline i could do with some of that toe cracking
What if my bunion causes no pain or discomfort ?
If your bunion causes no pain or discomfort, it may not require immediate medical attention. However, it is crucial to monitor the progression of the bunion and maintain proper foot care to prevent complications. This includes wearing well-fitted, comfortable shoes with a wide toe box, and engaging in foot strengthening exercises would be a great idea. Cheers!
Thats perfect I will try it Im staring to develop bunion on my left feet because of my work usually alot of time not sitting down sometimes when I finish my day painful exercise will do Thanks Salute from Puerto Rico 🇵🇷🍹🌴☘
What kind of Dr. helps manipulate the feet like the video?
I am a chiropractor. We teach these procedures to physiotherapists, chiropractors, RMT's osteopaths, and other allied medical practitioners. Cheers!
Can you do these stretches and exercises if you’ve had a hammer toe injury?
Hi Jane: I cannot comment of comment on a specific case without performing a physical examination. That being said, here is a blog I wrote that may answer some of your questions. Cheers! "Say Goodbye to Hammer Toes: Effective Exercises and Treatment Methods" th-cam.com/video/3lbpzFxTiGo/w-d-xo.html
Do you know anything about Correct Toes toe spacers? They’re $60, curious to know if they are actually better than other toe spacers or just overpriced. I want to avoid bunion surgery if I can.
Thank you for reaching out with your question, @melanierose6599. I must admit, I am not well-versed in the specific details of Correct Toes toe spacers and cannot provide a direct comparison to other products. Generally, less expensive alternatives may also serve well, and many can be found with a quick search on online marketplaces like Amazon.
However, I understand your concerns about bunion management and the desire to avoid surgery. For a broader perspective on bunion care, you might find value in an article I authored, "Bunion Battles: Douse the Flame of Foot Pain." It offers insight into non-surgical approaches to bunion pain. You can read the article here: www.motionspecificrelease.com/post/bunion-battles-douse-the-flame-of-foot-pain
Wishing you comfort and health on your journey to foot pain relief.
Hi there, what do you call this type of therapy? I have gone to a chiropractor and want to see a physical therapist instead. I wonder if a PT does this type of therapy. Thanks so much!
Hi Mari: This treatment system is called Motion Specific Release (MSR). Here is a blog I wrote explaining the system. www.kinetichealth.ca/post/motion-specific-release-msr . We teach chiropractors, Physiotherapists, RMTs, and osteopaths. Cheers!
I have a tailor’s bunion. Would the treatment be the same?
Similar yes, its actually on our list of videos to produce. Thanks for watching!
Are those corrective toes brand??? Spacers
I got the silicone ones on Amazon, would they suffice?
Our patients often get them from Amazon. Thanks for watching!
Nice video. Question concerning the last exercise with the theraband... Wouldn't it be counterintuitive as the resistance is actually going to strengthen the muscles that cause hallux valgus? Or is it designed to be used as a stretch more than a strengthening exercise?
Hi Justin: This exercise will also strengthening the abductor hallucis muscle. Cheers
My shins are super tight and causes my feet too hurt.
Now where am I going to find a doctor like this in Detroit Michigan 🤷🏿♀️
HI Angenetta: We don't have anyone trained in MSR yet in Detroit. You may want to check out the Active Release site. Cheers!
I have a wide foot on size 13, I think that is the reason I have a bunion now. So hard to find shoes that big on a wide side and my stepping in when I get tired
Can you do these exercises to help if you already have a bunion? Will it help?
Hello and thank you for watching! While I can't offer personalized medical advice without a complete physical evaluation, you might find value in my article 'Bunion Battles: Douse the Flame of Foot Pain!' www.motionspecificrelease.com/post/bunion-battles-douse-the-flame-of-foot-pain . The article discusses various approaches to bunion management, which could potentially be helpful whether you already have a bunion or are looking to prevent one. I highly recommend consulting with a healthcare professional for an individualized treatment plan tailored to your specific condition.
Where do you find a chiropractor like this???
You'll need to search in your area for the right practitioner. Don’t hesitate to ask them about their experience treating bunions and ensure they are skilled in both soft tissue and osseous procedures.
A question of about the bands around the toes please. I noticed that my big leans more towards the small toe when I stretch with the band. Is this OK?
Hi: I cannot comments on specific cases that I have not examined. Feel free to show a practitioner in your are to get their opinion. Here is a blog that I wrote on bunions, that could answer some of your questions. Cheers! "Bunions - Stop That Burning Pain!" www.kinetichealth.ca/post/2013/11/20/treating-bunions
Does any of this work for congenital bunions? Several people in my family have severe bunions, mine are milder than many in my family but still act up and cause a lot of pain. Thanks for any info you can give.
Hi Carol: Congenital bunions are an interesting topic "Little is known about the genetic contribution to bunions that occur later in life, and no specific genes involved in the development of bunions have been identified" (Medline Plus). That being said, I have treated numerous families where a lot of them have significant bunions, and the majority of them seem to respond to treatment and exercise. Cheers
@@kinetichealthonline my bunions showed up later than anyone else’s- in my late teens. My daughter had special inserts when she was three because they were already forming. I will try the methods. Thanks.
What brand of toe spacers are those?
Hi Moi Moi: I don't think the brand matters that much as long as they are gel spacers. Cheers!
Would I see a foot doctor for this treatment or a chiropractor?
You would see someone who performs manual therapy, a Chiropractor, a Physiotherapist, Osteopathy, or even a Registered Massage Therapist. Cheers!
Wow I need to find someone in my area to go to for help with mine by doing this treatment !
Hi Melissa: We are located in Calgary Alberta www.kinetichealth.ca/. If there is no one in your area, you make want to start with the Active Release site. Cheers!
Thanks for this I’ve been wearing my toe spacers upside down.😂
Stopped heels over 30 years ago. Still need up with a painful joint. I don’t want surgery, so looking for options .
Hi, just found your video and will do the exercises, will these movements help with a Taylor's bunion, as it's getting painful to walk on a hard surface.
Hi Trees: The same logic applies to Taylor's bunions. You may want to read a blog I wrote on bunions. www.kinetichealth.ca/post/2013/11/20/treating-bunions . You may also want to check out my "Calf, Ankle & Foot Playlist". Cheers th-cam.com/play/PLgOYZJk3rv6XYabfi1ZvvA_TYWCtezYHY.html
Will these exercises help if I already have bunions? I never wear heels, but I do have extreme pronation and basically flat feet. I got bunion surgery a year ago, but my big toe is already back where it was before and I developed a bunion on the other foot while recovering from the surgery.
Hi Deb: Yes it does help in most cases even when you already have bunions. I cannot comment on specific cases with performing a physical examination. One of the main points is the exercise alone often does not take care of the problem (nor does treatment alone). There is a like to a blog I wrote on the subject, hopefully it will give you some ideas. Cheers! - Bunions - Stop That Burning Pain! www.kinetichealth.ca/post/2013/11/20/treating-bunions
What physical therapist do this ??
Thank you for your interest, @Linda-xe4tc. MSR, or Motion Specific Release, is a technique practiced by a variety of professionals in the physical therapy field. This includes not only physical therapists but also chiropractors, osteopaths, and registered massage therapists (RMTs) who have undergone specific training in this system. If you're looking for a practitioner who specializes in MSR for bunions or other musculoskeletal issues, it's best to search for certified MSR practitioners in your area, or you might check with local clinics to see if they offer this type of treatment. Always ensure that the practitioner is properly certified to get the best care possible. Hope this helps, and thank you for watching our video!
Does this apply to tailor’s bunions as well?
Hi Claire514: Yes this also applies to tailor's bunions. Cheers
Thank you for this video
Thanks for watching!
I wish I have someone in Sydney because I really need this
Thanks for the video. Beautiful African art work.🙃
Thanks!
What about exercises I can do myself?
The exercises start at time frame 09:35 . Thanks for watching!
I bought the gel spacers but discovered the middle toes on my left foot are webbed and the spacers were uncomfortable. My bunion is worse on my right and the second toe developed a nodule. I have Rheumatoid arthritis and wonder if this is the cause and whether the exercises will still work,
Hello Eclectic Muse: I cannot make comments on specific cases without performing a physical examination. That being said, you may want to check our bunion blog. Most of the articles discuss anatomy, diagnosis, treatment, and exercise. Cheers! www.kinetichealth.ca/post/2013/11/20/treating-bunions
Were can I get those gels toes separators look very functional, help
They are available on amazon. Thanks for watching our videos. Cheers!
Great video.
Glad you enjoyed it
@@kinetichealthonline I have bunions and have started diligently doing exercises. They do not cause me pain however and definitely want to avoid surgery. It is encouraging to know that exercise can help. I was a professional ballroom dancer for many years and spent hours dancing in pointy toe heels. My feet are now shaped like those shoes.
Can you show us exercises to stretch the hamstrings and calves and ankles. Can I do it alone.
Hi Ann Marie: Here are some exercise that could help. Cheers!
Best Dynamic Hamstring Stretch th-cam.com/video/P6hm0djedks/w-d-xo.html
Calf Muscle Release - Lacrosse Ball & Foam Roller th-cam.com/video/uTyQhgpJE-E/w-d-xo.html
Best Foot Mobility Exercises th-cam.com/video/NPw5dQj-s8s/w-d-xo.html
My sister always wore heels, no bunions. Me, very rarely, started bunions in my 50s. My mother has them, had surgery years ago, now at almost 90, her feet are terrible.
I've always heard bunion surgery is like back surgery. Avoid as much as possible use it as only a last resort.
It's excellent, than you for demonstrating to us, but do you have your own clinic??
Sorry but where do you live??
@@JvilleNC I had bunion surgery on one foot 23 years ago and it’s never come back! It was totally worth it.
Tnx A lot it helps real God Bless you
You're welcome!
Hi Brian..... thanks for your video. Looks very positive. Do you have a place in UK that I can visit you please. Can I buy a toe separator from you. Which are the best shoes to buy. I have bunions on my big toes.
Hi Ruth: We do not have any practitioners in UK yet. Our plan is to teach some courses there. We do not sell toe separators, I would recommend going onto Amazon. www.amazon.ca/s?k=toe+separators&crid=2F8NMWJU91OXZ&sprefix=Toe+%2Caps%2C127&ref=nb_sb_ss_ts-doa-p_1_4 Shoes with a wide toe box and low heels are usually best. Cheers!
Treated PCOS and stopped having pain in feet when the systemic inflammation subsided.
Hello @AG-iu9lv, thanks for watching and sharing your story! It’s wonderful to hear that treating PCOS and reducing systemic inflammation helped alleviate your foot pain. Systemic inflammation and Polycystic Ovary Syndrome (PCOS) are indeed closely linked, and addressing inflammation can have wide-ranging positive effects on overall health.
Where can I purchase the toe spacers? Thanks for the video!
We usually get them from Amazon. Cheers! amzn.to/3TSRbY2
Looks like that would hurt me!!! This is amazing though!! Thanx!!
Hi: We always work within patient limits. Yes I can be very tender, but you don't push it past a certain point. Cheers!
When the big toe popped I felt that in my back. I've been trying to get mine to pop for two months without luck. The pressure is unreal.
I've been trying to find something to help. Thanks for this video. I had a toe injury, no break, but after healing I've noticed a huge shift in that big toe. I've never loved my feet but as my toe is shifting its really bugging me. My flat feet don't help.
I will definitely try these exercises as well as ankle mobility exercises I have looked into to help with my stride.
Look into barefoot running I started to build my arches but I’ve found that it has reversed my bunion and hammer toes very slowly but I’ve noticed a slight difference I guess I’m finally balancing all the muscles appropriately
@@MNIU_ I can't even mall walk with my issue with my big toe.
Hi, I have a Taylor buinon keeps growing where the pinky toe is and I cannot fit in my shoes so I need to get surgery also I have RA nodule there.
Hi Diana: You may want to check out my "Calf, Ankle & Foot Playlist". Cheers th-cam.com/play/PLgOYZJk3rv6XYabfi1ZvvA_TYWCtezYHY.html
Wouldn't have one if I didn't drive so much....hurt like no other when it first formed..couldn't walk right for weeks..thank you
Sorry to hear about the pain. You may want to check out the video I wrote on bunions. "Bunion Battles: Douse the Flame of Foot Pain!" www.motionspecificrelease.com/post/bunion-battles-douse-the-flame-of-foot-pain Thanks for watching!
Any exercises for Tailors bunions? i seem to only have my right pinky toe starting to push in.
Thanks!
Hi Alexy: I will add a new video to our to do list. Thanks!
@@kinetichealthonline awesome thank you!!
These exercises work for Tailor's bunion too (little toe)? Thank you!
Hi Susan: Yes they do. Cheers!
Are these exercises geared more towards prevention, or do they actually correct an existing bunion?
I have two extremely painful bunions.
I need to find somebody like you who can do the physical therapy with me!! Are you a Podiatrist or a physiotherapist? I live in Midwestern Ontario, Canada.
Do you know of anyone near me that offers the same type of treatment you do? Thanks! Patti
Hi Patti,
Thank you for reaching out with your questions. The exercises I demonstrate are designed for both prevention and treatment of existing bunions. As a Chiropractor, I run my Motion Specific Release (MSR) programs where I train a variety of healthcare practitioners. Unfortunately, we haven't yet had the opportunity to train anyone in Midwestern Ontario, but plans for future training in your area are definitely on the horizon.
Meanwhile, I'd recommend exploring the Active Release website. Additionally, you might find my blog post, “Bunion Battles: Douse the Flame of Foot Pain!” helpful. Here is the link: www.motionspecificrelease.com/post/bunion-battles-douse-the-flame-of-foot-pain
I appreciate your viewership and I'm glad you found our content helpful. Stay tuned for more!
Best regards.
@@kinetichealthonline
Hi Brian! Chiropractor- of course- I never thought of that!😊 Thank you for your quick response! I will definitely check out your website.
My sister had her bunions removed, and my mom’s were so bad she developed a hammer toe and had to have her second toe amputated. Mine are getting worse all the time, so I need to try something to alleviate the pain. I did (briefly!) try a toe separator- (just between first and second toe) but it was too uncomfortable to wear in any shoes, and I gave up.
Is there any specific amount of time per day they should be worn? Should it be 24/7? Only at night? Only during the day when you’re putting pressure on your feet?
I’ve never seen the kind of separator for the whole foot. Any specific manufacturer’s you recommend?
Being fairly central and close to southern Ontario gives me a lot of flexibility for travel.
Do you have any trained practitioners in Toronto, or anywhere else in Ontario? Whereabouts are you based?
I’m off to check out the website.
Thanks again for your help, and I look forward to learning more about your therapy! Patti
Hi Patti, Thanks for getting back to us. It's important to mention that I can't offer tailored advice on scenarios like your toe separator usage without an in-person evaluation. However, I can tell you that our clinic operates out of Calgary, Alberta. Here's our website for more information: www.kinetichealth.ca/.
I really appreciate your interest and thank you for watching our videos. Be sure to stay tuned for more content.