🔥30 Min Full Body Fat Burn HIIT (NO JUMPING)🔥Ab, Core, Arm, Back, Leg, Thigh & Cardio🔥ALL STANDING🔥

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Join me for this 30 min Low Impact HIIT workout! This workout combines cardio & toning bodyweight exercises to challenge your body, burn calories, and improve your fitness.
This workout is suitable for all fitness levels! The uncomplicated moves make it easy to adjust to any fitness needs. You can scale up the intensity by adding weights or jumps, or scale it down by reducing the pace and not going as low on squats or lunges.
We'll start with a 5 minute warm up that includes low impact cardio exercises meant to warm up the body and prepare your muscles for the workout.
The main workout consists of a series of low impact exercises that we'll perform for 30 seconds each, followed by a 10 second rest, before moving on to the next exercise. We'll complete a total of 3 rounds, providing a solid 30 minute workout session.
The exercises in this HIIT workout are designed to promote fat loss and reshape your entire body! We'll incorporate steady state cardio movements to keep your heart rate up and burn more calories while focusing on toning your arms, abs, and legs. If you're not a fan of jumping, this workout is perfect for you!
After the main workout, we'll cool down with 5 minutes of low impact cardio and some gentle stretching to help your muscles recover.
Remember to stay hydrated throughout the workout and listen to your body. If an exercise feels too difficult or causes pain, feel free to take a break or modify the move.
Let's get started and crush this workout together!
Try this 30 min home workout and reshape your entire body! Get slimmer and leaner by promoting fat loss & toning the entire body.
HOME WORKOUT
FUNCTIONAL MOVEMENT
BALANCE
MOBILITY
CARDIO + TONING
ALL STANDING
BODYWEIGHT
NO EQUIPMENT
TH-cam HIIT (not the real type)
WEIGHT LOSS WORKOUT
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More BURN & TONE:
• Burn & Tone Workouts
More WALK & TONE WORKOUTS:
• More WALK & TONE WORKOUTS
More Standing Abs:
• Standing ABS Workouts
STRENGTH TRAINING with WEIGHTS:
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts:
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 Min Full Body Fat Burn HIIT (NO JUMPING)🔥Ab, Core, Arm, Back, Leg, Thigh & Cardio🔥ALL STANDING🔥
#fullbodyfatburn #homeworkout #weightloss
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Joint-friendly HIIT, Low-impact cardio, Low-impact interval training, Low-impact exercise, HIIT without jumping, Low-impact circuit training, Low-impact high-intensity training, Modified HIIT

[@BurpeeGirlLiss]

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[@reneklein6049]

This was an amazing workout. I'm 65, and thoroughly enjoyed this. I'm sweating and a bit out of breath which is a good thing. I don't want my body falling apart just because I'm aging. I've worked out my whole life. I may be slowing down a bit, but still try to get in 5 workouts a week.❤❤

[@keijuoillo7845]

A great set of moves and LOVE the music for this one! 💙🖤🤍 from Estonia!

[@BurpeeGirlLiss]

@@keijuoillo7845 Happy to hear that! Thank you for your support!❤️

[@IrmaLorenaBeltranJuarez]

Gracias ❤ Gracias ❤ Gracias ❤ eres creatividad y energía positiva 💪🏼 🙏 🎉

[@rosapeinado4594]

Estupendo muchas gracias ❤

[@marysaibuca3745]

Wow that looks amazing 😻 and you have an awesome smile too ❤

[@BurpeeGirlLiss]

Thank you so much!!🤗

[@Christinemarie1512]

Merci pour votre nouvelle séance très agréable et jolie musique.
Belle journée à vous .
❤❤❤

[@joiwashington4649]

Workout complete! ❤

[@BurpeeGirlLiss]

Great job!👏👏👏

[@mercedeslr6270]

Buenos dias. Me encanta levantarme por las mañanas y ver que hay nuevo video. No hay mejor manera paraempezar el día que ejercitando contigo. Un besito guapa!!!!😘🇪🇸

[@BurpeeGirlLiss]

Wonderful way to start the day!👏👏👏

[@AhmedSayed-l1c]

شكرا شكرا شكرا ❤

[@ЖумагульТоставлетова-ж8л]

Обожаю ваши тренировки❤

[@hermanbraker18]

How yes this workout was fantastic thanks Andreea a beautiful day 💪💯

[@BurpeeGirlLiss]

Glad you liked it!!🥳

[@sirenphoenixrising]

Workout completed 🎉🎉🎉🎉
Edit: I'm so sore today yay!! Effective AF

[@BurpeeGirlLiss]

Great job!👏👏👏

[@MenaLopes-bj3hi]

Expetacular

[@glenynunez846]

Perfect workout 💪🏼 thanks 💪🏼

[@จิรารัตน์สว่างจันทร์]

thank you😍😍

[@silvaniasoaresteotonio7635]

Sou do Brasil adorei seus exercícios 👏👏👏

[@BurpeeGirlLiss]

So happy to hear that!🥳

[@nevinaka2522]

As always it was great💯💯💯

[@kogihurrypursad191]

Love ❤your workouts, thank you for your commitment to providing exceptional workouts. ❤

[@BurpeeGirlLiss]

Happy to play my part!❤️🤸

[@Юго-восточныймежрайонныйцентрС]

Хорошее описание!)) Спасибо! Теперь я буду знать, на какие мышцы идёт воздействие.

[@BurpeeGirlLiss]

Glad to hear you have a strong mind body connection!

[@oO0h1167]

おはようございます☀️😃❗
ありがとうございます🙏
頑張ります💪❤感謝👍️

[@BurpeeGirlLiss]

Hooe you had a good session!🤗

[@michelehatcher9620]

Thanks great work out.❤

[@susan81690]

Thank you!

[@BurpeeGirlLiss]

You're welcome!

[@1yonca1]

Love loved it sooo much❤

[@paulineburton161]

WOW.... Wonderful

[@BurpeeGirlLiss]

Thank you! Cheers!❤️

[@maryburke3607]

Great music and fun workout! Thanks BG❤

[@presly8923]

Done workout 💪❤️

[@reginaroque2574]

Amei esse e os outros treinos!!!

[@BurpeeGirlLiss]

So happy about that!🥳

[@danielacristinadesousa4141]

Muito obrigada ❤😅😊

[@BurpeeGirlLiss]

🤗🤗🤗

[@asz4974]

Thank You 💚

[@angelesbernal5582]

Wonderful.. thank you BG 💕

[@BurpeeGirlLiss]

You are so welcome!❤️

[@ileniafisichella3837]

Wow! 🤩

[@vero1967_3]

Bonjour, excellent comme toujours ! Séance super intense et parfaite pour se defouler 😅 . Merci 😘

[@blazorSQL]

Thanks . . .

[@himanshikapoor6172]

Amazing workout ❤

[@BurpeeGirlLiss]

Glad you liked it!!

[@RosangelaBarretodeiveira]

Uhuuu obrigada

[@BurpeeGirlLiss]

🤗🤗🤗

[@verasaci1931]

I'm so happy that found your channel. All workouts great!!!

[@robertasalalima9131]

Leve this workout!!! ❤

[@BurpeeGirlLiss]

Yay!🥳🤸

[@izaokroj2429]

Zrobione 😊 !!!!

[@BurpeeGirlLiss]

Great job!👏👏👏

[@Devoyri]

Just the best! Thank you 😅

[@BurpeeGirlLiss]

So glad you liked it!🥳

[@DLisas]

❤ your workouts! Thank you BG

[@BurpeeGirlLiss]

You're so welcome!🤗

[@quisaluisa]

Awesome, thanks 😍🤗

[@BurpeeGirlLiss]

You're welcome 😊

[@gicalinolino]

Bom dia! Vamos para mais um treino concluído com sucesso 👊🏻💪🏻🥰

[@BurpeeGirlLiss]

Absolutely!🤸💪💦🔥

[@sandhyasuresh5588]

Super🤗

[@BurpeeGirlLiss]

Thank you! Cheers!

[@angelacasian1809]

Me encanta tus entrenamientos muchas gracias ..Un saludo de España ❤❤❤

[@guylenevarin7715]

C’est ma deuxième séance avec vs c’est top quel bonheur!!! Merciiii

[@BurpeeGirlLiss]

Great job on your double session today!👏👏👏

[@virginiebreton1093]

Toujours au top ! J adoorre!!😂❤❤

[@BurpeeGirlLiss]

Glad to hear it!🥳

[@soniasestini1020]

Sounds good❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@Succulentceramicsbyelizabeth]

Fantastic workout! Thank you so much! 🪅🪅🪅From Liz on the Sunshine Coast, Queensland Australia

[@francisantos6875]

Minha aula preferida logo voltarei a fazer suas aulas 🇧🇷🇧🇷🇧🇷🇧🇷😃

[@BurpeeGirlLiss]

🤗🤗🤗

[@MarielosHidalgo-rq4xb]

Pura vida❤

[@simransimran4520]

Best best best

[@BurpeeGirlLiss]

🥳🥳🥳

[@simransimran4520]

Yup I started from today in my gym I did in cardio room with u great work out🥰

[@marijansson-jz8lw]

🎉🎉🎉🎉 from Sweden 🇸🇪

[@BurpeeGirlLiss]

🤗🤗🤗

[@jeanpaulgranier4650]

Merci vous êtes formidable ... Belle et bonne journée COLETTE❤

[@BurpeeGirlLiss]

❤️ Have a wonderful day as well!

[@aysetaspinar8070]

Harika 300 kalori eksi teşekkürler 🥰😍

[@jeannepaskp]

💙💙💙

[@mauraforni5913]

After a week of break here I am back on track. For me it was suuuuuuupppppppeeeeeeerrrrr, thank you B.G.✅💪🏻❤️🤗

[@BurpeeGirlLiss]

Welcome back!🤗

[@mamathamadhu7342]

Tq gal❤❤❤❤🎉

[@BurpeeGirlLiss]

🤗🤗🤗

[@rkralte9973]

❤❤❤❤❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@VeneraShaipova]

🙏

[@GloriaSilva-w8z]

Ola beijinhos muito muito obrigada pelos treinos ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️💪💪💪💪💪💪👍👍👍

[@BurpeeGirlLiss]

Thanks for joining me!❤️

[@VeneraShaipova]

❤

[@mariaaparecidadesouzabonfi4607]

👏👏👏👏👏🙏

[@Kleidchenfee]

Super Workout, vielen Dank! Ich habe ordentlich geschwitzt. ❤👍🙋🏻‍♀️🇦🇹

[@BurpeeGirlLiss]

Glad it did the trick!💦

[@RuhiMisu]

Hello sister I am from bangladesh,,I love watching your video 😊

[@BurpeeGirlLiss]

Hi!👋 Thank you so much 😊

[@МаликаЖуманазарова-ь2к]

😃👍👍👍👍

[@BurpeeGirlLiss]

🤗🤗🤗

[@yasihosseini3320]

💥💥💥💥💥👊👊👊🌹🌹🌹

[@SachsHg]

❤❤❤❤❤❤❤❤❤❤❤❤❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@LoveIsRichlyGolden]

This was exactly what I needed today. I feel amazing! 💦
Thank you so much for these workouts!

[@ЮлияЛубашевская]

Тяжеловато😓

[@Tulay7]

Please do not charge for this channel! you will loose lots of viewers thank you

[@BurpeeGirlLiss]

What do you mean? My channel offers over 1000 free workouts...

[@Tulay7]

@BurpeeGirlLiss I came across one said join maybe I got mixed up, I am glad they are free love your videos❤

[@BurpeeGirlLiss]

@@Tulay7 There is a join option on the channel, but that's just for people who want to support the channel! I'm still posting my regular workouts weekly!❤️

[@Tulay7]

@@BurpeeGirlLiss great where are you from?

[@judya8392]

I'm betting you don't work for free? I think she should charge for all of her workouts.

[@sepalikaweerasinghe799]

Wow. You are very beautiful. Your smile fantastic. ❤see you tomorrow morning🌞🎉

[@BurpeeGirlLiss]

Thank you! 😃 I'll see you tomorrow!🤗

[@patricialima1106]

[@bhirada]

[@หมวยแย้มศรี]

❤❤😂😂🎉😮😅😅😮😊

[@BurpeeGirlLiss]

🤗🤗🤗

[@АннаМартыненко-о8й]

Отличный комплекс,но реклама задолбала! Уберите пожалуйста.

[@loveforeignaccents]

You have just about the exact same exercises every workout. Not challenging whatsoever.

[@BurpeeGirlLiss]

Well, we all have our own style. This is mine...

[@puspasunuwar8622]

Thank you very much madm I did Waw amazing workout 🙏🏼💪🏋️‍♀️👍🫶💃🏻👌❤️💃🏻🏋️‍♀️💋🫶

[@BurpeeGirlLiss]

Great job!👏👏👏

[@jennifercorso4055]

Great workout ❤

[@ednasantos4599]

❤❤❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@carriepederson4626]

❤

[@ИринаСтамкулова]

❤❤❤❤❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@premalathaparan3306]

❤