ആരോഗ്യത്തിനും സൗന്ദര്യത്തിനും 2 സ്മൂത്തീസ് || Weightless Oats Breakfast Smoothies ||No Sugar No Milk

Hello dear friends, this is my 420th Vlog. In this video I have demonstrated an easy Weightless Oats Breakfast Smoothies (No Sugar No Milk)
Please share your valuable feedback's through the comment box.
Don't forget to Like, Share and Subscribe. Love you all :)
Making of Two Healthy Breakfast Smoothies
Oats - 1/2 Cup
Water - 11/2 Cup
Curd - 1 CUP
Strawberry - 6 - 7 nos
HONeY - 2 tbs
....................................................
Oats - 1/2 Cup
Curd - 1 Cup
Ground nuts - 1/4 Cup
Almonds - 5 - 6 nos
Walnuts - 5 - 6 nos
Banana - 1 nos
Honey - 2 tbs
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It’s me Lekshmi Nair, a celebrity culinary expert. Cooking has always been my passion. Since my childhood, I loved experimenting and trying new dishes and recipes. This TH-cam channel ‘#LekshmiNairVlogs’ is my latest venture to share my recipes with you and to be connected with you.

[@reenaaneesh8961]

രണ്ടാമത്തെ സ്മൂത്തി ഡെയിലി ഉണ്ടാക്കി കഴി ക്കു ന്നതാണ് ഞാൻ അടിപൊളി ടേസ്റ്റ് ആണ്. കുറെ സമയം വിശപ്പ് ഉണ്ടാകില്ല diet നോക്കുന്നവർക്ക് അടിപൊളി ഐറ്റം ആണ്

[@havishkarthika9336]

Mam ഡിന്നർ ന് ayalon

[@angelmaryvarghese332]

കഴിച്ചാൽ മെലിഞ്ഞു പോകുമോ

[@deepapradeep6981]

Njanum

[@asifasurumi9016]

@@angelmaryvarghese332 മെലിയില്ല... പക്ഷെ കുടിച്ചു കഴിഞ്ഞാൽ വിശപ്പ് കാണില്ല...(7/8 മണിക്കൂർ) Honey... പെരുംതേൻ use ചെയ്യണം.. പിന്നെ സമയത്തിന് food കഴിക്കാൻ പറ്റാത്ത സാഹചര്യം നമ്മുക്ക് ഉണ്ടാകില്ലേ.. അപ്പൊ കുടിക്കാനാണ് best...

[@aswathys5837]

Smoothi makeril aano cheyyunnath

[@preethachandrasekharannair9869]

ഇനിയും ഹെൽത്തിreceipies ആഗ്രഹിക്കുന്നു പ്രതീക്ഷിക്കുന്നു

[@sayishm6212]

Thanks Madam for the very good and simple healthy food tricks. 🙏. I have more cooking tricks...

[@subakalidh7868]

Chechi kandappo thane eshttayi nthayalum undaki nokum😍👍

[@animohandas4678]

Super 👌👌👌. നല്ല ടോപ് ❤️❤️❤️❤️❤️

[@suhaibm8695]

This outfit suits you well dear mam. Insted of smoothie maker the same recepie mixiyil undakkan pattumo mam. You are an amazing lady mam🥰🥰🥰

[@geethuaj6182]

Oats smoothie is very healthier one fills stomach and mind too...Yummy

[@sobhanakumari.s7887]

Very useful recipes ❤️❤️

[@abyskariya3810]

Tried out the second one . So yummy...

[@RiyanaYN121]

Adipoli receipe mam

[@rejanitk9320]

അടിപൊളി ചേച്ചി ഇനിയും ഹെൽത്തി റെസിപ്പി ഉണ്ടാകു

[@divyajacob6106]

Thank you for this healthy recipe

[@jollyasokan1224]

Super കിട്ടിയിരുന്നെങ്കിൽ കുട്ടിക്കാമായിരുന്നു 👍👍😋😋😘😘

[@anjaliarun4341]

Healthy healthy..enthayalum try cheyyum ma'am ❤💞💖

[@manjusherin3112]

Dietician nte aduthu ninnu kittunna pole enthu nalla class ഉൾപ്പെടെ anu chechi oro recipes kanikunne.luv u 😘😘😘

[@sofiahai1453]

Ee dressil melinju sundhariyayi young aayitund God bless you mam

[@aliyah_02]

adipoli tip

[@Eatdrinkandbemerry]

summer seasonil try cheyam to

[@sarasyummykitchen7309]

njanum undakkarundu..superb

[@mininair6593]

Adipoli smoothies 🥰

[@smithaskitchen848]

Wow super it's really good and healthy recipe must to try

[@geethatc2434]

Super ❤️❤️❤️ smoothy maker evide vangan kittum please reply Lakshmi mam 🥰

[@jijidajo121]

Thanku for this healthy recipe mam

[@foodiechunkz]

1st comment😍വീഡിയോ കാണുന്നതിനു മുന്നേ ഒരു ലൈക്‌ ആദ്യം. വിശ്വാസം ഉണ്ട് ഉപകാരപ്രദമായ വീഡിയോ ആയിരിക്കും എന്ന്. ഇനി കാണട്ടെ 🥰🥰😍 വീഡിയോ മുഴുവൻ കണ്ടു. Diet ചെയുന്നവർ എന്തായാലും വീഡിയോ മുഴുവൻ കാണുക.💪👍😍🥰

[@sheilarajan1366]

Thankyou, followable, looks tasty, must try.👍🙏

[@rukhiyack3808]

Super ,Adi poli chechi......

[@jayageorge6383]

Very nice chechi, njan kathirunnathanu, thanks

[@nanzijames1419]

Healthy food... Good ❤️ thanks...

[@binduramadas4654]

Adipoli smoothie recipe Tq mam👌🙏❤️❤️❤️

[@surabhimenon4637]

Woww അടിപൊളി സ്മൂത്തി 😋😋

[@AnnapoorneshwariVandhana]

Please come to our annapooreshwari family do subscribe🙏🙏🙏

[@athiravinod2501]

Healthy drink try cheyyam mam😋

[@geethageethakrishnan9093]

Kollato so so super
Enthe paranjalym
Ellathinum oru
Vyakthathayunde
Athayathe nalla manasilakunnunde
Onnukoodi nokanda
Karyamilla
Athane mamnte prathyakatha
God bless you

[@reemasatheesan4484]

Mam nice recipe will try and very easy

[@arunasathish6217]

Adipoli. Bangalore poi oazhnj ini weekend breakfasts ithu mathy 😎

[@sajithabennykevinbenny3015]

Nice smoothies🥰

[@Midhun-ez7tf]

Supper chachi njan ente dietil ulppeduthum,,,,,,,,,

[@unnip3296]

Very good preperation

[@arjunnair4700]

അടിപൊളി

[@cupsandcakesshanithomas]

Thank you , it's very interesting..

[@annavarghese8096]

Welcome these type of recipies too Ma ' am😄

[@shahidaanas5492]

Iniyum ithu pole healthy recipis idane

[@georgerappel3269]

Super Chechi

[@rekhac5208]

Petti thurannapol🤩🤩❤️❤️

[@santhakumarikuttanassery4701]

Super Recipe 👌👌

[@ly.unicornx]

അയ്യോ ചേച്ചി ഞാൻ ഇതു രണ്ടും ചെയിതു ട്ടോ സൂപ്പർ ആണ്‌ 😘😘😘😘😘😘😘😘😘😘😘😘thankuuu

[@santhinisanthini4265]

Mam ee dreassil super ayit und.mam paraunath pettanu manasilakum👍

[@LekshmiNair]

🤩❤🙏🏻

[@miniramakrishnanaadhi8894]

Super recipe and super loving presentation love you chechi from the bottom ofheart

[@aiyshasideeqha]

Excellent recipe mam where did you buy that smoothie maker

[@sasikalachandran4581]

Super smooothies mam therchayaum undaki nokkam😍😍😍

[@AnnapoorneshwariVandhana]

Please join the annapooreshwari family do subscribe🙏🙏🙏

[@sreekala669]

അടിപൊളി 👍👍❤

[@celinmauris4343]

Thank u dear for the very tasty smoothie

[@sujapeter7811]

Hai, Lakshmi, Super, Lots of Thanks and 😍for So..... Healthy, Delicious Smoothies.,With prayers 🎉🌹🎉🍓🍇😍🎉💖

[@singleboban7926]

സൂപ്പർ ❤

[@rajanimb4660]

Hai ചേച്ചി സുന്ദരിയെ super

[@lathadevan973]

Healthy smoothies....Today you are looking so...young and beautiful....😍

[@binoyc5416]

Super, healthy

[@abinsanthoshabhinsanthosh5780]

Easy ,healthy and safe simple smootheee
Thanks Mam 😊☺️😊😊😀😊 😌

[@LekshmiNair]

🤩🙏🏻

[@smittykoshy1800]

Tried it..really good

[@sallushiby9290]

Second smoothie super aanennu thonunnu... Nice recipe.. Weight loss recipes iniyum pratheekshikunnu

[@shanuuu7742]

2nd smoothie njn undakkarund valare nallathanu

[@jeenarameshjeenaramesh4997]

എന്തായാലും രണ്ടാമത്തെ smoothy 👌👌👌

[@AnnapoorneshwariVandhana]

If you interested our annapooreshwari family do subscribe🙏🙏🙏

[@nishaj5823]

Hi lakshmi chechi oats with nuts smoothies njn ithe ipo indakito ... superb taste and healthy thank u so much... e ingredients vech juice indakarind curd nu pakaram milk ...😍

[@nishaj5823]

E smoothies il chia seed add cheyth kazikamo chechis?

[@bindusabu3794]

Super ma'am...👌👌😍

[@AbdulKareem-bf9uk]

Chechi milky mist cheese slices upayokiche oru item undakumo chechi. please.

[@kareemkkh7123]

Super smoothy thanks mam

[@devikajayan6311]

Thank you so much 🥰 for the recipe ☺️

[@aishabeevi1236]

Smoothi.... 😋😋😋super... !!!!

[@Manikku_Vlogs]

Adipoli diet

[@anandhuuthaman917]

Nalla video. Thank you mam

[@zeenajoseph7296]

Nice and healthy

[@sobhal3935]

Strawberry smoothyയാണ്‌ കാണാൻ ഒന്നുകൂടി സുന്ദരി. Thank you for the recipe 👌

[@AnnapoorneshwariVandhana]

Please support our annapooreshwari family do subscribe🙏🙏🙏

[@remavijayan7523]

Thank you ma'am, on top I'm using soaked chia seeds.

[@LekshmiNair]

Very good dear

[@alfyamos]

Healthy food വീണ്ടും കാണാൻ Wait ചെയ്യുന്നു

[@jasnadeepakpp8566]

Ys. Waiting more 😍😍😍😍🌹🌹🌹🌹🌹🌹

[@sarithaabhilash3508]

Thank you mam for a wonderful drink

[@gayusanisani8092]

Adipoli 👌👌

[@VS-pq2yc]

Ma'am Indian coffee houseil kittunna beef omelette cheyyamo

[@bindhujobi9044]

അടിപൊളി 😋😋😋👌👌👌❤️❤️❤️

[@geethamohan3340]

Thank you so much🤗🥰

[@sumayyavs3572]

ഇനിയും പ്രദീക്ഷിക്കുന്നു

[@jayalakshmisriram8606]

Wonderful healthy morning meal. Thank you so much 😊

[@seemat1592]

👍👍👍
2nd smoothi is my fav
I am adding dates for sweetness

[@radhikarajeev4264]

Thats better ,
Cant believe honey which we get in market

[@jessypaul7268]

Thank you so much ma'm ❤❤❤❤

[@ambilysanthosh8933]

Very healthy

[@jasnam506]

🥰🥰🥰ഉഷാർ 😘😘😘

[@-moneycheppu5130]

സൂപ്പർ

[@bijll6915]

Awaited recipe

[@anithanath4556]

Very good 👍 thanks

[@jayasreenair6781]

😍😍😋😋... thank you... dieting going on....it will be beneficial...👍👍

[@ajithapramod4660]

Adipoli

[@myaseen7708]

Super chechiii

[@ManjuManju-vm2ch]

Dress nannayittundu.

[@radhikaanand2219]

Too good ❤️

[@geethajo1366]

Adipoli 🥰🥰🥰🥰

[@ly.unicornx]

എനിക്കും ice crem ഷേക്ക്‌ സ്മുത്തി ഇഷ്ട്ടം ആണ്‌ ഇതു പോലെ ഉള്ള എല്ലാം

[@1234546261]

Mam please show more healthy dishes like this..for kids too

[@NeenaNandakumaran]

Can we substitute yougurt with anything else. As i am lactose intolerant

[@sindhumarakkath32]

Superrr ma'am...

[@lalidinesh1614]

Thanks for this type of healthy recipe Chechi....👌

[@shijeeshbalan9982]

super 2 smoothies recpie👌👌👌

[@LekshmiNair]

❤🤩