My recovery from occipital neuralgia- no surgery, no Botox, no migraine meds!

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  • เผยแพร่เมื่อ 20 พ.ย. 2024
  • In this video I teach you about occipital neuralgia plus how to treat yourself and experience lasting relief. Make a full recovery without surgical intervention! Treat yourself at home.
    Learn how to find active trigger points in the neck and shoulders. Test your trigger points! • Learn how to find acti...
    Develop your daily massage technique! Trigger point pressure and massage technique demonstration. • Develop your daily mas...
    Symptom overlap is a lie! Here’s why. • Video
    Find me on Facebook here: / kaila.duncan.3348
    Here: / duncanrecoveryandwelless
    And here: / theherbanhomesteader
    I’m also on Instagram @TheHerbanHomeateader and @DuncanRecoveryAndWellness.

ความคิดเห็น • 222

  • @sharlenepage1572
    @sharlenepage1572 9 หลายเดือนก่อน +28

    Inflammation is part of the cause of Occipital Neuralgia. I suffered with this for the first time about a month ago. The pain was terrible 😅. I went to my chiropractor who verified my findings. He massaged my neck and did some cracking on my back, which helped. I also went for a deep tissue massage on my neck and shoulder area, and you used Excedrin pain reliever so i could get back to work.
    I was able to wean myself off the Excedrin after 5 days. I watched my diet for any foods that caused inflammation.
    Also, hot and cold packs alternating on my neck and shoulders helped. I did stretching and toning exercises and still do.
    After about 7 days, I can say that I have not had another attack 😅.
    Phone usage while looking downward is a no no. Also long usage as it affects the nerves 😅
    I also had a very stressful situation going on at work, which I believe was pivotal in my experience with this.
    I plan to do all i can going forward to never feel that pain again. I pray the same for each of you 🙏🏽

    • @darrend2035
      @darrend2035 6 หลายเดือนก่อน

      What were your symptoms? Could you lay the back of your head on pillow?

    • @AtulKumar-vh4sy
      @AtulKumar-vh4sy 3 หลายเดือนก่อน

      Hey is your pain gone. pls reply.

    • @dalidylan
      @dalidylan 3 หลายเดือนก่อน

      ​@@AtulKumar-vh4sydo you have symptoms?

    • @AtulKumar-vh4sy
      @AtulKumar-vh4sy 3 หลายเดือนก่อน

      @@dalidylan yeah

    • @dalidylan
      @dalidylan 3 หลายเดือนก่อน

      @@AtulKumar-vh4sy Make sure you use a smaller pillow to sleep. Also be careful with phone where you lay on your back with head propped up. Try to always remember to stretch your neck. It helps to work on posture as well. Imagine a balloon attached to the top of your head pulling your head and neck straight up to the sky. These are some things that have been helping me a lot with my occipital neuralgia. It's still there but a LOT more managable

  • @NurunNaharLilian
    @NurunNaharLilian ปีที่แล้ว +7

    Before two days I diagonised occipital Neuralgia pain.... I am suffering and searching on TH-cam and google how to relieve from this pain. Then I got your video. Thanks a lot for your information and experience. Plz pray for me. From Bangladesh 🇧🇩

  • @Sopranoscrew.311
    @Sopranoscrew.311 2 ปีที่แล้ว +24

    I am so glad that I found this. I have been having that tenderness in the neck, the pain in that area, shooting headaches, and all this other stuff. I had literally given up and decided that I was going to be like this forever. This gives me hope for the first time.

    • @Rapturetjmoore
      @Rapturetjmoore 2 ปีที่แล้ว +4

      I was in the same position, I've gotten some Pressure Point therapy and it's helped, He's gotten my Head back into a better shape. BUT I want it all the way gone, so I was excited to find this.

    • @Sopranoscrew.311
      @Sopranoscrew.311 2 ปีที่แล้ว +2

      @@Rapturetjmoore I need to look up more about Pressure Point therapy. Like you, I want this all the way gone.

    • @Rapturetjmoore
      @Rapturetjmoore 2 ปีที่แล้ว +2

      @@Sopranoscrew.311 This disorder SUCKS!!! I wish you luck 💕

    • @3aidmorttv851
      @3aidmorttv851 ปีที่แล้ว +1

      Same situation 😔😔😔

    • @josephvuma5161
      @josephvuma5161 5 หลายเดือนก่อน

      I have been suffering from ON since 2003.

  • @Rollwithit699
    @Rollwithit699 ปีที่แล้ว +12

    Oh my Lord, this video just popped up. I've searched for the cause of my years of neck and scalp tenderness that travels up back of scalp, over head, and stabs my right eye, triggers migraines several times a week. I've described this neck and scalp pain as like a "tazer" to doctors, and they all just stare blankly at me with no thoughts. Botox injections in my low skull, up over scalp were done for three month trials and they didnt fix problem, so I was told I failed that treatment.
    Can't find a comfortable position for sleeping. I can't be still or it begins the aching, burning that travels up over scalp, over crown and into right eye again.
    SO happy to have found your channel! Thank you!!! ❤🙏

    • @_ayushmehta
      @_ayushmehta 6 หลายเดือนก่อน +1

      It also happens
      Cause of bad neck posture
      When we use mobile phones

    • @galefralin2886
      @galefralin2886 6 หลายเดือนก่อน

      Amitriptyline

    • @bollysongs_status_
      @bollysongs_status_ 5 หลายเดือนก่อน +3

      How to cure eye pressure from this 😢I have all the symptoms with severe eye discomfort and light sensitivity

    • @_ayushmehta
      @_ayushmehta 5 หลายเดือนก่อน +2

      @@bollysongs_status_ the root cause in your neck , I mean behind the neck ..
      Of that eye side , if it's on right then behind right neck .
      Vice versa..
      So do neck excercise to increase blood flow in neck .
      That will help ur nerves to revive and regenerate faster .
      And improve your health
      I also have same problem in past , it's like hell . I can understand

    • @_ayushmehta
      @_ayushmehta 5 หลายเดือนก่อน

      @@bollysongs_status_ don't use Mobile phone, it makes ur neck posture back and hurt the nerves .
      Triger the pain that goes in ur scalp and eye ...

  • @Rapturetjmoore
    @Rapturetjmoore 2 ปีที่แล้ว +8

    I couldn't even lay my head down, it took them 2 year's to diagnose me. My Head was changing shape, vision in right eye was blurry. I've had pressure therapy that is helping but not totally, so I'm so glad I found this.

  • @DougDennis
    @DougDennis ปีที่แล้ว +14

    Great to hear your not suffering anymore. Dry needling and lifestyle changes totally changed my life too. Keep up the good work!

    • @homebuilder4367
      @homebuilder4367 3 หลายเดือนก่อน

      She did not explain/share anything about the dry needling process. A waste of time.

  • @patricet8256
    @patricet8256 ปีที่แล้ว +9

    YOU ARE AWESOME!!! I am so grateful for your videos!! I only just found you today, Kayla! ❤💜🙏🏼

  • @pratheeshprabhakaran5914
    @pratheeshprabhakaran5914 หลายเดือนก่อน +1

    Thank you Kayla for posting this video. It was very informative!! Look forward to check out more and share to needed folks..

  • @PeregrinaZeballos
    @PeregrinaZeballos 2 ปีที่แล้ว +16

    I was recently diagnosed with occipital neuralgia… it has manifested in me, severe anxiety and panic disorder. Idk how this came about as, thankfully, I was not in any kind of accident or bad fall. Doctors just say try PT. I’m currently trying massage therapy (by an actual masseuse bc idk what I’m doing) and acupuncture. Thank you for shedding light on this topic and we hope to see more from you on our healing journey 🙏🏼

    • @KaylaDuncanLMT
      @KaylaDuncanLMT  2 ปีที่แล้ว +7

      I had severe panic and anxiety as well. Honestly, anxiety and depression have been lifelong complaints of mine. Then my symptoms turned physical. My anxiety and depression are now well controlled! Massage is excellent for easing anxiety. So is acupuncture. I hope you are able to achieve relief with your therapies!! Are you also doing the curalistic program?

    • @Rapturetjmoore
      @Rapturetjmoore 2 ปีที่แล้ว +2

      I'm doing a Pressure Point Therapy and He's managed to get my Head reshaped, it has helped, but this thing is insane. IT seems to have a will of it's own, I have to go 3 time's a week but I just started the therapy about 6 weeks ago, it's working but it's a slow process. Best of luck in getting your's under control.

    • @Bvideo105
      @Bvideo105 ปีที่แล้ว +1

      How are you doing now?

  • @lizgil7323
    @lizgil7323 2 ปีที่แล้ว +9

    Hi Kayla, thank you so much from the bottom of
    My heart for making this video. It gives me so much hope. My ON has caused me to have a very rare form of Tinitus (Middle Ear Myoclonus). I really hope and pray I one day have a recovery story just as you. I will def be watching your videos. You are amazing for treating yourself. You inspire me to do the same! ❤️❤️❤️❤️

    • @amritagautam24
      @amritagautam24 ปีที่แล้ว

      Hey, How are you doing? Have you found any relief? Please do share your experience it would be soo soo helpful for me. I’ve been similar symptoms.

    • @lizgil7534
      @lizgil7534 ปีที่แล้ว +2

      @@amritagautam24 I’m so deeply sorry to hear that. I’ve a fault struggles with it since Feb 2022, it’s very very disturbing to me. I had MRI with contrast of the brain and they found nothing. I’m waiting on results of a ct scan now since my lymph nodes are swollen so I wonder if that’s what’s causing it. Had X-rays, MRIs, of back and neck and nothing abnormal. I do suspect however that mine has to do with inflamation. I noticed symptoms are worse when I have unhealthy food especially one that’s salty. Changing my diet to vegan Whole Foods helped a lot. Not cured but made a huge difference. I have days where I don’t think about it much now.

    • @amritagautam24
      @amritagautam24 ปีที่แล้ว +1

      @@lizgil7534 Thank you very much for getting back to me so soon. I pray for you to get rid of it someday. May we all do so.. please let me know what your scans say. I do have some tightening in my back and neck a bit on the face too. Getting regular massages helps most of the time. Surely a clean diet makes a big difference as well. Please do stay in touch.
      Thank you again 💓

    • @gabitsu-ftw3871
      @gabitsu-ftw3871 3 หลายเดือนก่อน

      ​@@amritagautam24how are you now?

  • @tejtheesage
    @tejtheesage ปีที่แล้ว +6

    I am fighting chronic pain everday just like you described, it is hampering my everday functions, i am going to watch this video and hopefully it helps me

    • @ngc8333
      @ngc8333 9 หลายเดือนก่อน

      How’s it been

  • @lulumoon6942
    @lulumoon6942 ปีที่แล้ว +15

    Very grateful to have found you today, Kayla, you are SO knowledgeable and kind enough to share yourself! 👍 CM1 then 2 & Syringomyelia here. 3 brain surgeries later (and partial C1/2 remaining) and this is my daily life! Now in a chair, with the effects of Syrinx progression, but the ON eats away at what bit of normalcy I have remaining! Take care there, and for all my fellow fighters! 💪

  • @hourlyfitness
    @hourlyfitness 3 ปีที่แล้ว +10

    You changed my life with this video! Thank you so much.

    • @KaylaDuncanLMT
      @KaylaDuncanLMT  2 ปีที่แล้ว +2

      Thank you for commenting to express your gratitude. I wish you all the best!

  • @ginakrysta4599
    @ginakrysta4599 ปีที่แล้ว +4

    Thanks for sharing this..Been suffering from this for a long time..almost lost my job😢 because of this migraine

    • @Humanh8red
      @Humanh8red 2 หลายเดือนก่อน

      im on FMLA because I can barely make it into work, but i have to keep my job so i dont lose insurance, which i need to continue my treatment / hope for recovery

  • @TheLifeTidy
    @TheLifeTidy 2 ปีที่แล้ว +18

    I will definitely be checking out your other videos! You made me feel like I'm not just crazy and like there actually is hope for this! Thank you so much!

    • @KaylaDuncanLMT
      @KaylaDuncanLMT  2 ปีที่แล้ว +6

      You are absolutely NOT crazy!! These symptoms however are completely insane. I hope the information I share is helpful to you. Thank you for showing me support 💛

    • @homebuilder4367
      @homebuilder4367 3 หลายเดือนก่อน

      Why do we have to check out another one of her videos? Ask yourself, why didn’t she share her healing techniques in this video? Hmmm, it does not take long to realize she is gaming you to add views to her channel.

  • @nikkonotnikki
    @nikkonotnikki 3 หลายเดือนก่อน

    🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙌🏿🙌🏿🙌🏿🙌🏿Im currently working with someone who I believe has ON. As a massage therapist I’m happy to have found your video. Thank you.

  • @lisaglassic9792
    @lisaglassic9792 3 ปีที่แล้ว +9

    Wow, this is wonderful. I"m so happy for your recovery. I'm suffering with some similar things. I need to look into the trigger points.

    • @KaylaDuncanLMT
      @KaylaDuncanLMT  3 ปีที่แล้ว +3

      Definitely do! I have a video that shows you how to ID active points in the neck and shoulders. Try it out and let me know if you find anything! I never knew trigger points could cause so many problems. It’s truly quite amazing.

    • @_ayushmehta
      @_ayushmehta 2 ปีที่แล้ว

      Hey Lisa does you feel that pain sometime in the space between your eyebrows ??

    • @Rapturetjmoore
      @Rapturetjmoore 2 ปีที่แล้ว +1

      @@_ayushmehta I will tell you that it causes pressure in my eyes, and has affected my right eye.

    • @_ayushmehta
      @_ayushmehta 2 ปีที่แล้ว +1

      @@Rapturetjmoore yes I checked it by doctor , she suggest me eye drop 💧 now it's ok , thanks for telling , yes it's because of eye pressure👍❤️❤️ 🙏 Jay siyaram jai hanuman ❤️🙏

  • @Disirablepossessions
    @Disirablepossessions ปีที่แล้ว +1

    I have dreadful headaches, I am having a nerve block by my reumatologist. Can't wait.

  • @EternaLivesMatter
    @EternaLivesMatter 2 ปีที่แล้ว +3

    Wow Kayla you are so strong and so sweet I appreciate that you share your knowledge and wisdom
    I have scoliosis and struggle not so much with pain but such awkward discomfort
    No one can tell me why but I believe the way that you do that something rang the alarm within me and the muscles went into super protective mode
    I can feel that
    I sent this video to my sister also as I think it will be a help
    God has blessed you greatly and I will pray for you

  • @donaldwashington5288
    @donaldwashington5288 2 ปีที่แล้ว +8

    Went to a chiropractor after two adjustments problem solved and I'm going to continue to get adjustments for atleast 6 more months cause that numbness and tingling was driving me crazy!

  • @justinb2184
    @justinb2184 ปีที่แล้ว +3

    I've been experiencing this for 3 years non stop 😳

  • @Gibson4411
    @Gibson4411 2 ปีที่แล้ว +4

    Great video! Can you say more about how/why the trap muscles stopped functioning properly?

  • @lilis7252
    @lilis7252 10 หลายเดือนก่อน +2

    I also rub lavender essential oil on neck, behind ear and around temples.

  • @nopretribrapture2318
    @nopretribrapture2318 2 ปีที่แล้ว +5

    ive had this chronically since last Sept, in the past ive had a car crash whiplash and head injuries from bike accident (helmet fell off)and beatings from ex husband, constant tense neck and shoulders,paracetamol helps a little,i also have fibromyalgia and cfs,arthritis etc etc so many health problems, feels like judgements from GOD, ive had multiple traumatic experiences since early childhood so i think all these events are what's caused it.

    • @KaylaDuncanLMT
      @KaylaDuncanLMT  2 ปีที่แล้ว +1

      You sound very typical of people in the curalistic group! All of your symptoms are very standard for having active trigger points caused by traumatic injury and stress. Have you considered trying massage therapy?

    • @nopretribrapture2318
      @nopretribrapture2318 2 ปีที่แล้ว +4

      @@KaylaDuncanLMT ive got a massager for neck but the tension is soon back,alot of trauma to the body,hopefully no more horrible events, ive had enough of them to last many lifetimes, Thankyou and bless you.

  • @isaiahmoya5672
    @isaiahmoya5672 2 ปีที่แล้ว +4

    I’ve had migraines for two years STRAIGHT. They first started in the rifht side of my neck right at the occipital nerve, it’s gotten so much better but still not living without pain. I have severe nerve pain and tingling in my right side of my scalp and extreme right eye pain

    • @glowupbasics
      @glowupbasics 10 หลายเดือนก่อน

      Broooooo please repllyyyyy!!!hello- i have this thing pain start from neack end at abow the ear,I just want to know that it's because of migraine, or iam having migraine with aura because of that, if you know anything about this please reply and give some solution

    • @gabitsu-ftw3871
      @gabitsu-ftw3871 3 หลายเดือนก่อน

      How are you now?

  • @yeseniasanchez9206
    @yeseniasanchez9206 2 ปีที่แล้ว +4

    Thank you for this video I'm definitely going too look into your other videos see if your technics can help me. I've been suffering with this for years off on and lately it's been full force dizziness is unreal the neck and head pressure I'm miserable.

    • @KaylaDuncanLMT
      @KaylaDuncanLMT  2 ปีที่แล้ว +1

      I hope you have become familiar with trigger point therapy and are working your way through these terrible symptoms. Take care!

  • @isaiahmoya5672
    @isaiahmoya5672 2 ปีที่แล้ว +1

    OMG SAME!!!! I’m watching the video as I go and I cannot have my hair up and I CANNOT BE IN THE SUN! It feels like I’m on fire 😭

  • @skiziskin
    @skiziskin 2 ปีที่แล้ว +6

    I have been suffering with ON for twenty years. I lost my career. I experienced cognitive decline. For about ten of those years I averaged less than two hours of sleep a night and became afraid to lie down. I engaged in suicidal ideation and I began taking ridiculous risks in the mountains that sometimes resulted in further injuries because I realized the pain of a broken bone distracted me from the pain in my neck and head (as well as the emotional pain and depression I have struggled with). I have tried a lot of therapies. Cranio-sacral therapy saved my life but when I retired and moved back to Japan--where my wife and I met thirty years ago--I lost that therapist and her maintenance. I have not found anybody here who can do what she did to relieve my pain. And in the four years since that move my ON episodes have become progressively more frequent and more severe. I refuse all pharmaceutical and surgical interventions because I know what they lead to. I am an active mountain and endurance athlete and when I am not in a severe episode, I can still perform at a high level even at age 65. But when it's going off, it is completely debilitating. All I can do is lie flat on a hardwood floor and try not to move while I cry for hours. Eventually it does recede but it comes back in an instant like a bolt of lightning in my head. I just found your video and will take a look at your videos. Thank you for putting this out. I am so grateful to hear your story because for decades I have felt so alone with very few people who understood the pain that I live with.

    • @DFW817
      @DFW817 2 ปีที่แล้ว +2

      Get a memory foam pillow, that has a curve in the middle. I found one on Amazon and it has been a lifesaver.

    • @ambujashok5982
      @ambujashok5982 8 หลายเดือนก่อน

      Duloxetine saved me with this ..

    • @gabitsu-ftw3871
      @gabitsu-ftw3871 3 หลายเดือนก่อน

      How are you now?

  • @Hope-ez8rc
    @Hope-ez8rc 3 หลายเดือนก่อน +1

    Thank fully I also recovered from occipital neuralgia my first experience is on February 2024 and now July 2024 it's gone thanks Ya Allah ❤❤

    • @gabitsu-ftw3871
      @gabitsu-ftw3871 3 หลายเดือนก่อน

      Did you have neck issues as well? What did you do to recover?

    • @shiiteghost2175
      @shiiteghost2175 หลายเดือนก่อน

      How did you treat it?

    • @shiiteghost2175
      @shiiteghost2175 หลายเดือนก่อน

      Did you find the solution ​@gabitsu-ftw3871

  • @chrismarese2462
    @chrismarese2462 ปีที่แล้ว +2

    I’ve been suffering with this for 24 years. I literally just found out through TH-cam that I’m suffering with Occipital Neuralgia. I’ve been through so many tests and crap and years of medication for no one to diagnose me for this. I was totally lost. At least now I can tell my doctor what it is. Sheesh bro this crap totally sucks. I’ve been working 40to 60 hours a week feeling like imma die from pain. This is no joke. If it wasn’t for chiropractors helping me I wouldn’t have even made it out of bed. Matter of fact I’m going to tell them what it is too.

    • @andreah6379
      @andreah6379 ปีที่แล้ว

      Like you, I have had this pain for atleast 30 years now. Throughout all that time, I had seen a small army of different doctors. All of them diagnosed me incorrectly with migraines.
      (I always asked for a copy of my records whenever I went for treatment. With all those doctors, it's interesting that not one of them had the same type of migraine listed! The billing codes were all different. And the doctors never listened to me.)
      Anyway, after numerous visits to the ER, CT & MRI scans, about 4 years ago, just Googling updated treatments for "migraines," I came across "Occipital Neuritis," & I struck gold. That was me!
      Just to finally have a correct diagnosis is EVERYTHING!
      And strangely enough, a few weeks after that, another Google search got me my relief and it may help you.
      Nobody has tried this or even mentions this but there is a horse linimint called "Draw It Out." It's a clear watery gel, odorless and had over 100K 5 star ratings from previous customers.
      Of course, this is a veterinarian formula for race horses. Who wants to spend 1000s of $$$ buying a horse and letting them suffer with sore muscles? So vets came up with this solution you rub onto the skin or hide of the horse and horse owners were raving about how great their horse felt. Some owners said that they used it for their sore hands and other parts and loved it.
      I bought some. I rub it into my scalp wherever it's sore, give it about 15 minutes, and your head, neck and back pain will go away! Sore hands, too!
      You might want to Google it for yourself and check it out. It's so popular with humans using it on ourselves that this same company came out with a formula for humans.
      I wish you well.😊

  • @HomeCumilla
    @HomeCumilla ปีที่แล้ว +2

    So glad I came across this video, giving me hope. I have a quick question I have pain on my neck and back of my skull, when I walk I feel off balance and a feeling like someone pulling my head backward with a sudden pain in the occipital region. Its like coming and going. Have you or anyone experienced this way. Many many thanks, Love from Canada

  • @MamaWads
    @MamaWads 2 ปีที่แล้ว +4

    4:58 trigger point massage

  • @cantseeshadow
    @cantseeshadow 2 ปีที่แล้ว +6

    It sucks that the treatments for ON are fairly new and we’re like Lab Rats lol. I have faith in the development of Surgical Decompression and other non-invasive treatments. I was stuck playing video games during quarantine and developed extreme tightness behind the head that lead to ON. Currently am trying dry needling and neck exercises

    • @KaylaDuncanLMT
      @KaylaDuncanLMT  2 ปีที่แล้ว

      I know many people that are having success with these exact therapies! Are you also utilizing any massage therapy?

    • @cantseeshadow
      @cantseeshadow 2 ปีที่แล้ว +1

      @@KaylaDuncanLMT I’m not sure if I’m applying too much pressure or if I’m doing them wrong but I seem to get horrible flare ups after trying them for a couple of days. My PT massage is much more rough but never get those flare ups. Idk what I’m doing wrong

    • @KaylaDuncanLMT
      @KaylaDuncanLMT  2 ปีที่แล้ว +1

      I don’t think you’re doing anything wrong. Flares from massage are normal. The trick is to find your tolerance for massage. Go low and slow. Try less time or intensity for now. Definitely refer to the curalistic audio book for complete instructions for doing trigger point massage.

    • @gabitsu-ftw3871
      @gabitsu-ftw3871 3 หลายเดือนก่อน

      ​@@cantseeshadowhi, how are you now

  • @Hdshalom
    @Hdshalom 5 วันที่ผ่านมา

    You are describing me post covid.
    I got a migraine and got all these symptoms

  • @va88888
    @va88888 2 ปีที่แล้ว +4

    What is dry needling? How long did it take you to recover ? Thanks about to watch your videos

  • @anubhavdawer4417
    @anubhavdawer4417 ปีที่แล้ว +1

    Thanks for sharing. Great explanation

  • @Bvideo105
    @Bvideo105 ปีที่แล้ว

    Thank you so much for making these videos you are helping so many people ❤❤❤

  • @jessegarcia6654
    @jessegarcia6654 11 หลายเดือนก่อน

    I experienced the same thing, thank you for posting

  • @SunshineSurfsup1
    @SunshineSurfsup1 2 ปีที่แล้ว +5

    Thank you so much!! I’ve been suffering greatly. I look forward to following your lead

    • @KaylaDuncanLMT
      @KaylaDuncanLMT  2 ปีที่แล้ว +2

      Reach out any time you need support. My Facebook recovery group is very active!! Take care and be well 💛

  • @fallout2104
    @fallout2104 ปีที่แล้ว

    God bless my chiropractor for helping me.

  • @a.m4404
    @a.m4404 8 หลายเดือนก่อน +1

    i habe this sharp stabbing shooting pains in back of my head behind my war in my ear temples forhead eyes first just on one side now on both but mostly right my right neck and shoulder feels so tense now started getting vertigo when layin down a certain position i also have a history if anxiety and panic attacke i used to get oanic attacks 4 years aho aftee they stopped i was left with a lot of symptoms like lightheadness off balance blurry vision brainzaps and internat head vibrations thight throat and neck muscels tension headaches ovcasionally and now all if this stabbing pain daily its so frustrating the MRI of my brain showed nothing

  • @ramsinbabakhan3629
    @ramsinbabakhan3629 9 หลายเดือนก่อน +1

    it was the single worst thing i have ever dealt with. 6 months in now, the terrible headaches, dizziness, confusion and light sensitivity with the weird vision are gone but still dealing with daily stiffness and some pain when moving my head around

    • @robertwilliams5618
      @robertwilliams5618 8 หลายเดือนก่อน +2

      How'd you cure it

    • @ramsinbabakhan3629
      @ramsinbabakhan3629 8 หลายเดือนก่อน

      @williams5618 i honestly haven't man. doing neck exercises for physical therapy at home using 2 specific youtube channels helped me manage the terrible vertigo and neck pain, but it took a month or 2 of me doing them daily 2x a day. the 24/7 headaches seemed to disappear for the most part on their own after months. im still suffering from the weird vision, occasional nausea, erratically high heart rate/blood pressure, stiffness and some pain in the neck with the pain running all the way down the back of my legs. bare in mind my neuralgia is caused by a subluxated atlas(C1/C2 vertebrae instability or also known as atlantoaxial instability.) the only 2 real solutions i've read that have helped ppl are a Atlas Orthogonal Chiropractor, i saw one today got some xrays done and he will let me know on friday if this is something he can help me with. the other option is a prolotherapy clinic that has offices in chicago/florida. most dr's say there is 0 proof prolotherapy works but ive read a lot of positive success stories from people who were stuck like you and i who now have regained their life back.

  • @lizzee.r
    @lizzee.r 2 ปีที่แล้ว +4

    I'm not diagnosed. But I have a pain behind my head in both sides. Ringing in the ears. And pain inside my ears. Hearing loss and hyperacusis.

    • @KaylaDuncanLMT
      @KaylaDuncanLMT  2 ปีที่แล้ว

      Have you consulted a massage therapist? Pain is a big indicator of soft tissue dysfunction. Get those muscles evaluated! Treating them could potentially relieve your symptoms.

  • @MsFrancisca2024
    @MsFrancisca2024 ปีที่แล้ว

    Hi ! i am sufering of this already 5 years ... i hoop i learn from you something that can help .... thank you for sharing ! at least i know i am not crazy... with all the pain that i feel end nobidy can give me no help ....

  • @shanthanaidoo6605
    @shanthanaidoo6605 ปีที่แล้ว

    I'm also having fluctuating blood pressure, sometimes very high, mostly due to spinal instability,🙏

  • @maliahana
    @maliahana 2 ปีที่แล้ว +2

    I’m in severe pain as I watch this. I’ll definitely do the massage but in the meantime what’s been effective in reducing the spasm? I feel it on my scalp behind my ear . Did you take any meds?

  • @mwngw
    @mwngw ปีที่แล้ว

    What category of specialist deals with this awful condition? SUBBED!!! Thank you!❤

  • @emadkazem6456
    @emadkazem6456 2 ปีที่แล้ว +6

    Just completed my first week with the same symptoms as you but I also feel dizzy and nauseous too. Any advice? Thanks 🙏

    • @KaylaDuncanLMT
      @KaylaDuncanLMT  2 ปีที่แล้ว +4

      One week is very early in! My recovery took a solid 14 months to achieve. You will experience new, old, and changing symptoms. This is all a part of the process. Pease refer to the curalistic audio book for complete treatment instructions. I highly recommend working with a licensed massage therapist so that you can ask questions and get familiar with massage. My neck used to crack and pop a lot! I noticed that it was cracking a bit like it was adjusting. I no longer perceive bothersome audible neck sounds.

    • @Kim-ss5bb
      @Kim-ss5bb ปีที่แล้ว

      How often is your nausea

  • @Humanh8red
    @Humanh8red 2 หลายเดือนก่อน

    ive been suffering with ON for a bit over a year now. I've tried checking MRi's, CT's, hospitals, nurtec, all pain meds, massage, acupuncture, pain management, etc. etc. nothing works

  • @Debbie-Keller
    @Debbie-Keller 2 ปีที่แล้ว +2

    I too have ON I hope to find some help with your videos.

    • @KaylaDuncanLMT
      @KaylaDuncanLMT  2 ปีที่แล้ว

      Keep the faith. Recovery is possible.

  • @VictoriaVillegas-v1t
    @VictoriaVillegas-v1t หลายเดือนก่อน

    Hi, what type of neck strengthening exercises do you recommend for the neck?

  • @trishtrombly6259
    @trishtrombly6259 หลายเดือนก่อน

    Hi, Which of your videos address occiptial neuralgia? I could not find them. Thank you!

    • @trishtrombly6259
      @trishtrombly6259 หลายเดือนก่อน

      I ;just found the video, thank you!

  • @wsch4274
    @wsch4274 ปีที่แล้ว

    Thank you! But TRE is the best to mobilize without even doing massage… It’s a self healing mechanism of the body

  • @westsidekasper4860
    @westsidekasper4860 2 ปีที่แล้ว +34

    Maybe u wer given this condition to beat it and teach others who dont know how to treat it overcome it

    • @yolandaallen853
      @yolandaallen853 ปีที่แล้ว

      That's right 🙌🏽💕

    • @erickaepworth6257
      @erickaepworth6257 ปีที่แล้ว +5

      Disease and dysfunction is not a gift. We live in a profoundly sick and dysfunctional world and our bodies do all kinds of maladaptive things in an effort to survive.
      Fix ourselves.
      Fix the world.
      Stop the endless cycle of suffering.

    • @florenceandrews2526
      @florenceandrews2526 ปีที่แล้ว

      @@erickaepworth6257I think they are just trying to find a silver lining from something difficult

    • @Tiarose88
      @Tiarose88 ปีที่แล้ว

      Umm nooo

    • @ComeAlongKay
      @ComeAlongKay 5 หลายเดือนก่อน

      @@erickaepworth6257I get what you’re saying and my goodness do I understand it, in a way though feeling like there’s purpose can maybe help overcome
      And if you decide that that is what the purpose and use it as much as you can for your good despite the agony that I personally understand I promise you that but maybe that helps make it where you do make best use of it

  • @westsidekasper4860
    @westsidekasper4860 2 ปีที่แล้ว +2

    I feel constant stabbing and head pain but the neck is the one killing me i feel like i cant even hold my head

    • @hairynipps2599
      @hairynipps2599 2 ปีที่แล้ว

      I felt this way to. Mine slowly got better

    • @a.m4404
      @a.m4404 6 หลายเดือนก่อน

      @@hairynipps2599how? im dealing with stabbing shooting pains and psinful neck 5 months now

  • @westsidekasper4860
    @westsidekasper4860 2 ปีที่แล้ว +3

    How did you realigned your atlas?

  • @stellarhyme3
    @stellarhyme3 ปีที่แล้ว

    This video is more about how it affected her & her medical history than a recovery.

    • @KaylaDuncanLMT
      @KaylaDuncanLMT  ปีที่แล้ว

      Thank you for your input. I will be updating my content as I am able. Every older publication is rather dated and possibly out of my scope of practice. I will be removing and revising content as I am able. Thanks again.

  • @garycruz5354
    @garycruz5354 3 ปีที่แล้ว +2

    I need this. Mine is a neuralgia when I’m sleeping. I don’t want surgery. Pls. Teach me how to recover. Thanks

    • @KaylaDuncanLMT
      @KaylaDuncanLMT  3 ปีที่แล้ว +1

      Massage via the Curalistic program and also FNP posture training!! Feel free to join my recovery group for better response times and up to date information on recovery techniques that myself and others are using to overcome their symptoms. Find us on Facebook at The Duncan Recovery Method. I’m also available via Galen’s Massage Gymnasium.

  • @michellemeuleman385
    @michellemeuleman385 10 หลายเดือนก่อน

    Do you also have spondylitis ? I’m 68 and have this .. if I get massages on neck I suffer badly with migraines from ON nerve impingement

  • @vamsikrishnagannamaneni912
    @vamsikrishnagannamaneni912 3 ปีที่แล้ว +5

    7:13 how did you strengthen the neck muscles? Great video by the way

    • @KaylaDuncanLMT
      @KaylaDuncanLMT  2 ปีที่แล้ว +2

      Thank you!! I focused on using my neck properly but didn’t do neck strengthening specifically. I love doing Pallof presses for spinal stability. Look into the McGill big three exercises for spinal stability. I have a cervical spine exercise guide posted in my Facebook recovery group. Here is the link! www.spine.org/KnowYourBack/Prevention/Exercise/Cervical-Exercise

  • @CapoG21519
    @CapoG21519 2 ปีที่แล้ว +1

    My occipital neural is very bad it has me in tears quite often. Please share with me these trigger points

    • @_ayushmehta
      @_ayushmehta 2 ปีที่แล้ว +1

      I feel occupital pain in my neck left portion , my left temple , my left eye , sometimes it gone red . Sometimes I feel in right side of head and sometimes left side . Base of head or sometimes on top of head one side . Sometimes I feel it in eyebrows and sometimes between eyebrows .

  • @AtulKumar-vh4sy
    @AtulKumar-vh4sy 3 หลายเดือนก่อน

    Hey is your pain gone. How are you feeling now pls reply.

  • @invisiblegypsy1328
    @invisiblegypsy1328 9 หลายเดือนก่อน

    I am gradually getting worse with this. I find that eating also make my OR worse. My Dr. just said 'take tylenos 3'. And I am allergic to codeine....which he was supposed to know from my chart. I am about to give up ever feeling well again. I have also had swelling in my face, expecially my eyes. I don't know why that would be.

  • @DONALD1951
    @DONALD1951 ปีที่แล้ว

    What type of doctor do you see for your condition…I have ON plus lots of what you have..

  • @ashleysok4242
    @ashleysok4242 ปีที่แล้ว

    I’ve been struggling with ON for ten months now, it’s very debilitating dizziness,nauseous, severe pain in the back of my head, pressure severely the sides and even the forehead… I have c3 to c5 fused… the pain clinic injections haven’t worked he now thinks it might be the c 3 occipital nerve but it’s harder to get too because I’m fused 😩😩😩😩

  • @shellybautista1868
    @shellybautista1868 ปีที่แล้ว

    I have a preliminary diagnosis of ON. I have experienced severe brain fog, anxiety that is not mental but physical, tinnitus, tingling, disorientation, and even confusion. I don't know how this started but I am looking for help!

  • @shiiteghost2175
    @shiiteghost2175 หลายเดือนก่อน

    Does the occipital nerve heal?

  • @ethiopiahagera5623
    @ethiopiahagera5623 2 ปีที่แล้ว +2

    Mine is occipital neuralgia it’s painful i can’t sleep please I need help

    • @KaylaDuncanLMT
      @KaylaDuncanLMT  2 ปีที่แล้ว

      I am sorry you are struggling. Massage therapy and integrative dry needling made my ON go away. Have you consulted with a massage therapist or physical therapist for an opinion or treatment?

  • @nehapratiharmeena
    @nehapratiharmeena ปีที่แล้ว

    hey along with these all symptoms i am experiencing hairfall as scalp has also become sensitive .

  • @isabelescobar7384
    @isabelescobar7384 10 หลายเดือนก่อน

    I’m wondering, if this condition could be elegible for desability tax credit?

  • @AmanKumar-rc8qr
    @AmanKumar-rc8qr 11 หลายเดือนก่อน

    Hi can anyone explain what is the solution because i am not able to understand his English accent...

  • @ludhianvi1
    @ludhianvi1 2 ปีที่แล้ว +2

    So what exacly did you do and what are the trigger points in the neck.

    • @KaylaDuncanLMT
      @KaylaDuncanLMT  2 ปีที่แล้ว

      I did self massage with the Curalistic program, saw a licensed massage therapist for deep tissue massage, worked with a DPT for integrative dry needling, and also did appointments with several other bodyworkers including coaching the body and orthobionomy. My recovery took more than a year. I still do bodywork to control my symptoms and take care of my body.

    • @KaylaDuncanLMT
      @KaylaDuncanLMT  2 ปีที่แล้ว

      Here is the curalistic program audio book. There is also a curalistic Facebook group. curalistic.org/sto-handbook/

    • @ludhianvi1
      @ludhianvi1 2 ปีที่แล้ว

      @@KaylaDuncanLMT thanks for your reply back. 💙
      Is dry needling same as acupuncture

  • @3aidmorttv851
    @3aidmorttv851 ปีที่แล้ว

    Do your blood pressure goes up when you're experiencing the discomfort? Im worried about my situation that this is occipital neuralgia but at the same time I have hypertension 😔

  • @addu_world
    @addu_world 2 ปีที่แล้ว +1

    Hi kayla..after how many days you recovered from occipital neuralgia by doing all the excercise you mentioned.Iam also suffering since 6 months.it feels pathetic..my neck head , eye,ear everything on left side is paining all day.

  • @brightdz2403
    @brightdz2403 2 ปีที่แล้ว +4

    It's me ,you litterally talking about me, I hope I can get over it I love you ,you are Allah send to me. Thanks

  • @sumk66
    @sumk66 2 ปีที่แล้ว +2

    This is me now

    • @KaylaDuncanLMT
      @KaylaDuncanLMT  2 ปีที่แล้ว +1

      I know how miserable these conditions and symptoms can be. I believe in your recovery.

    • @sumk66
      @sumk66 2 ปีที่แล้ว +1

      @@KaylaDuncanLMT thankyou I've been targeting them and omg the occipital part of head is so tender.. I feel like my neck is moving towards left more is this normal?

  • @tonimills3736
    @tonimills3736 11 หลายเดือนก่อน

    Where are your videos

  • @nikki10114
    @nikki10114 11 หลายเดือนก่อน

    Me with occipital nueralgia and ehlers n pots it's so hard

  • @sumk66
    @sumk66 2 ปีที่แล้ว +1

    Omg sounds like me but my head jerks and I'm so confused if it's dystonia however I have shooting point in my right side of head

    • @KaylaDuncanLMT
      @KaylaDuncanLMT  2 ปีที่แล้ว +1

      I had a head tilt to the left side and also head tremors.

  • @davidnunez4932
    @davidnunez4932 10 หลายเดือนก่อน

    Hi,im this guy with long hair whit head tild ranged motion and pain , i also cant tie my hair , i want to crie everytime i...

  • @va88888
    @va88888 2 ปีที่แล้ว

    By any chance did u ever get like spasms head pain in the back when you were in a car like when you lay down because that happens to me

  • @maryananoo5353
    @maryananoo5353 ปีที่แล้ว

    Can this helps to get rid of big occiput?

  • @jackiesicilian5720
    @jackiesicilian5720 4 หลายเดือนก่อน

    What syndrome at 4:45 Eagle syndrome I don't know what she said??

    • @Nick23at63
      @Nick23at63 3 หลายเดือนก่อน

      Yes, you heard correctly. Eagle syndrome is an uncommon condition commonly characterized but not limited to sudden, sharp nerve-like pain in the jaw bone and joint, back of the throat, and base of the tongue, triggered by swallowing, moving the jaw, or turning the neck. More info online.

  • @rblightchild
    @rblightchild 8 หลายเดือนก่อน

    i have all those darn symptoms right now😢

  • @nazirasayedhyder1114
    @nazirasayedhyder1114 2 ปีที่แล้ว +1

    This has started for me at 6 weeks of pregnancy nw im 7months and i sufr with the pain in my head and eyes every single day. I dont know what to do abt this pain if the pregnancy is causing it

    • @KaylaDuncanLMT
      @KaylaDuncanLMT  2 ปีที่แล้ว

      I am sorry that you are struggling. My last pregnancy was when my symptoms began as well. Pregnancy is stressful for the body. My best suggestion for you is to develop a good self care routine. Consider enlisting help once the baby arrives. Rest as much as you can. Don’t forget massage!

    • @jasminelanders3177
      @jasminelanders3177 7 หลายเดือนก่อน

      How did you fix it

  • @brycesmith225
    @brycesmith225 2 ปีที่แล้ว

    Are u living completely pain free?

  • @nikkilott6467
    @nikkilott6467 7 หลายเดือนก่อน +1

    Oh my gosh no video no any kind of examples at all and I'm headache day number 5 are you kidding me I'm looking for serious Solutions and all I have to do is listen to someone talk over and over and over and over and over and over when my head is pounding!!
    It makes it sound like there's going to be relief in this video there is no relief!!!!!
    😢

  • @darrend2035
    @darrend2035 ปีที่แล้ว

    CSF leak in spine

  • @homebuilder4367
    @homebuilder4367 3 หลายเดือนก่อน +9

    This video revealed NOTHING! This was nothing more than using clickbait to build a TH-cam channel.

    • @staceypollack808
      @staceypollack808 24 วันที่ผ่านมา

      So you know this girl suffered badly it isn’t clickbait I know her. These videos aren’t anything else but her kindly trying to help other people.

    • @____________________________J
      @____________________________J 22 วันที่ผ่านมา

      You clearly didn’t watch the same video I just watched.

  • @darrend2035
    @darrend2035 ปีที่แล้ว

    Mario !!!!!!

  • @lilis7252
    @lilis7252 10 หลายเดือนก่อน

    I take essential oil capsules with copaiba balsam and frankincense. Get therapeutic essential oil and capsules and put a few drops of each in capsule and take with food. You can do this up 3x capsules 1. It’s great!

  • @draqulaa2857
    @draqulaa2857 ปีที่แล้ว

    I appreciate you Kaila❣😢

  • @cleocat562
    @cleocat562 ปีที่แล้ว

    So what did you do????!!!!! Didn't find this helpful.

  • @glowupbasics
    @glowupbasics 10 หลายเดือนก่อน

    Mam hello- i have this thing pain start from neack end at abow the ear,I just want to know that it's because of migraine, or iam having migraine with aura because of that, if you know anything about this please reply and give some solution

  • @presston5presston445
    @presston5presston445 7 หลายเดือนก่อน

    WHERES YOUR CURE MMNOW THAT YOU TOLD US ABOUT YOUR PROBLEM AND NO CRE OR HELP FROM YOU ,CLICK BAIT,

  • @tarikhelo4269
    @tarikhelo4269 3 หลายเดือนก่อน

    Fraud