Facelift massage step-by-step instructions | How to sculpt your face for lifted, glowing skin
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- เผยแพร่เมื่อ 15 ก.ค. 2024
- In this video, facial massage specialist Clare Maclean demonstrates how you can give yourself a facelift at-home in just 10 minutes a day using her blend of massage and face yoga.
#faceyoga #facemassage #agingwell
You can find out more about Clare’s work on her website www.onlyhumanuk.co.uk/
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Watch ‘how to fix turkey neck with DIY massage’ • DIY turkey neck fix | ...
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The face roller shown in the video is the solar-powered Phoenix microcurrent bar which I use on my neck. You can get a $30 discount on the Phoenix using the code Clare30 www.evenskyn.com/discount/Cla...
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MY SKINCARE ROUTINE shopmy.us/collections/243245 On this link you'll find most of the products I use in my routine with discount codes where available.
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TIMESTAMPS
00:00 Intro
01:14 What face massage did for Clare aged 48
06:44 How quickly can massage make a difference?
08:16 How much time each day do you have to spend?
09:56 Releasing your fascia and the best exercises for face lifting
14:00 Clare demos the 10-minute face and neck lifting routine
24:20 Giving yourself a brow lift
30:46 The cheek sweep!
39:20 Outro
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Edited by David at www.redfacilities.com
Disclaimer: This video and all content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice. - แนวปฏิบัติและการใช้ชีวิต
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Thankful for your tutorials for a more youthful face. I am 75 years young, but appear a lot younger. Recently. I lost some weight and my face is showing the marionette fold. I am now a new subscriber and looking forward to your helpful tutorials.
I’m only 5 minutes in and I just remembered a lady by the name of Helena Pahava who teaches the HP Method on facial massage techniques! The before and after pics speaks for themselves. It’s inspirational to know that you can add massages to your facial routine.
Love this! I have been following another channel here on YT - Elemental Face Yoga. She is fantastic and I have seen results literally within a couple of weeks! ... It includes not only massage, but also accupressure and guasha.
Love the fact that more and more of us are looking for truly natural ways to age. .... Blessings
I do face yoga and massage for years. Sometimes more often than others. Definitely works.
Face massage fan for 12 years ! I practice on a daily basis, I use gua sha but prefer hands ✨️
❤. Touch is always a great way to really connect with what’s going on inside our bodies especially around stress and tension
Clare you look absolutely fantastic on this video! Everything you are doing is clearly working wonders for you!! Great content as usual!! Xx 😘
Wow, great video...Saved and will watch and do later...
❤thanks,that was fun and helpful.
Thanks so much for looking into this!
Really enjoyed that! Thank you ladies.. going to give it a go
I know that face massage and gua sha have done wonders for my complexion and for staving off jowls (I'm 50)!
Amazing 👏🏻
Great video Clare; Thank you 🎶🎶💛🎆🎆
luv this❤
Hi Clare I really enjoyed this video on face massage ..I've been face massaging every day for years (10 to 15 minutes every morning but on my back with legs positioned higher for draining and blood circulation) and the results are visible . This video has helped me understand some other important things which I will definitely now include in my daily routine . Face massage and face yoga really do work wonders but you must stick with it and be patient at the start .
Amazing so good to hear you’re a fan!
Oh i loved this Clare.,thank you so much.
Glad you enjoyed it!
This is exactly what I needed! Like you, facial massage/yoga has been 'on the list' but I never got around to it. While I do gua sha, I'm interested in getting a bit deeper. Thanks Clare!
Let me know how you get on!
Great to hear you found it helpful!
This is so good and I love the explanations. I just found this channel and am really happy I did. I am 78 so quite old but keen to keep going to look my best. I am told I have quite good skin for my age but I know my biggest problem area is thinning lips and the mouth and chin area. If you can give some exercises to improve these areas, I would be very grateful. Thank you.
Great information, thank you for your dedication …… your skin is beautiful!
🥰
Have just discovered your channel and am catching up - enjoying very much and very informative. Thank you. Will recommend.
🥰
Thanks ladies for this info on facial and neck massages. I will be trying some of these. Take care.
Great to hear if I can help in anyway just shout!
So glad she had techniques for the jaw and that horrible under the chin area. Thanks Clare(s)❤😊
❤️
You’re welcome. It’s a difficult area to get to and quite a common place people want to improve
Love that you got her on to share with us. It has been great. Thank you. Just dont want to rug burn the face, lol, feel like i did
Was that with the towel technique?
Wow, this was some of the best massage I've done, as I feel such a release. Thanks
That’s so good to hear! The release of stress abs tension is key.
Another great video Clare - thank you! Have used gua sha but really loved using my hands - it feels clearer how much pressure you are using😊
I agree. I bruised myself a lot with a gua sha LOL
Hello Clare..great video!! I have been working out my face muscles and massaging my face fir years and it has helped alot people..since i am approaching my 60's it find its still is helping
Great to hear Ann! Thanks for sharing this.
*The facial massages are truly amazing! Last week I started with the neck massage with a towel and it’s great (although I don't have serious problems with my neck) I do it, to keep it well. I also really liked this video and I liked the facial massages. Thanks to both 😘*
Great to hear! It’s such a good ritual for not on looking well but feeling well too!
Great to hear it’s amazing what you can do daily once you know the moves.
After watching this video and the one with the towel soaked in salt water, you have inspired me to start doing facial massage. I've been doing Aysels videos and really enjoying them. They make me feel great! So thank you ❤
Great to hear this!
Amazing ❤
Topical vitamin E and antioxidants and moisture? Mix castor and macadamia nut oils along with some rose-hip and lotus oils. Put this on your face nightly after removing makeup and applying any serums, etc. Works great as an oil for Gua Sha too.
What do you think of the Tenaka massage?
I have become more and more interested in this and doing it the right way takes practice. I started out wi Guasha tool, and then got an amla tool, and I have learned some neck exercises that have been quite helpful along with the resistance stretching your guest showed in this video. I am very interested though in the towel method, I have tried it but I am positive I’m doing it wrong because it feels like I’m just hitting myself with a towel lol that one takes some serious coordination and those of us who do not have that, or not able to get the benefits of that method. Or maybe I’m just overthinking it and doing it completely wrong! Would really appreciate a detailed explanation and demonstration of that one :-)
The towel one does take a bit of practice but you're really just buffing the sides of your neck with a rolled towel. If you go back to my video on that one and look in the description you'll see I've linked to the original demo video on the Aysel Massage channel.
@@thehonestchannel Yes! I did check out her channel, and found it through your channel… That’s how I originally found out about it. But I still cannot figure this out. Wonder if there’s a way to modify it, for us uncoordinated folks! Lol
@creativesolutions902 - do you mean Anma tool?
@@Tonnnamara Yes! :-)
I love 2nd Clare's much more pronounced Scottish accent ❤😅, Scots for the win (because you are adorable)!
I feel I’m letting the side down with my accent now! 😂 Clare M is from Glasgow - it’s a lovely warm accent ❤️
😂 thank you!
Having watched several of your videos now I want to thank you for so much fascinating content and information. iI am enjoying it so much. Also, you both have fantastic necks - I am envious
Just spotted your lovely comment. Thank you ❤️
Absolutely delightful…I sat and had my tea while following along with the exercises… what a beautiful flushing feeling. My question is…would we do more of everything on one side of the face if we have a dominant side ? Or just keep it balanced? My left side is noticeable stronger I can feel the smile cheek muscle more pro dominantly and the right side just a wee bit. Would it be beneficial to work the weaker side more ? Thank you 🙏🏻 such a lovely interview and training ❤
So glad you found this helpful. Hopefully Clare will be able to answer your question. Thanks for watching!
Hello When practicing Face Yoga for symmetry (or for any reason) it’s important to practice poses equally on both sides of your face. Even if one side of your face is more dominant and stronger than the other, keep practicing and helping your weaker side get stronger
Yes! If you watch the zip ounuface it’s thee act same motions. But we are left with thinking itsthemicrocurrent right! No and yes. Fluid ,lymph drainage is so handy in our tool box.it’s free❤
Haha, you’re providing the biggest arch enemy to plenty of companies in the time of the Black Friday/Cyber Week, Clare! :-)
Happy to be that channel! All the Black Friday noise completely leaves me cold!!
@@thehonestchannel yes, very offputting. I was a digital recluse by choice for 3 years and then became a social recluse for another 3, I had no idea what’s going on in terms of sales in YT, the use of influencers etc. I really am so pleased to see that not everyone in YT is a sales clerk and that some do present their honest opinions and reach further so to speak. THANK YOU!!!
I’ve back back to more standard life for half a year now. Left my house in the outback, and I’m back to urban life. I’m adding that so my recluse remarks aren’t enigmatic :-)
@@frankparoutoflovefci571 Glad you’re getting out again ❤️
great content once more 😊
Just a note here, many Gua Sha stones are just dyed quartz or dyed other stones. You're often not getting jade, rose quartz or amethyst, you're getting artificially dyed quartz. I think there was a video or two on it if I remember right, when I looked into Gua Shas a while ago. They tested the stones in a lab, and most of the tested samples were not real jade but just dyed stone. They will still work as Gua Shas, just don't think that they are real jade etc. There is no cheap real jade.
Very true it’s important to source high quality stones if you can
did i miss the part for deep lines around mouth? i will watch this again and again.....Thanks.
What can be done with marianet lines?
Great video
Can you recommend gentle facial oil for this massage
Hello any good light oil is best . I actually use my own Only Human Marula oil as it’s an amazing hydrator but anything that’s not too heavy is key.
@@onlyhuman-yh7ly thank you
Does this really work? Has anyone had any positive results or change with these massages? I tried the towel technique for two weeks and my neck looked worse 😮
hi Clara ,can you investigate about the estrogen facial cream ,thanks
Funnily enough, I filmed a discussion about that very subject last night! Will run in the next few weeks.
@@thehonestchannel wow
May I ask what face roller you use in your routine?
Hi. I use one by EvenSkyn and I’ve linked to
it in the video description.
What can we do for marionette and smile lines/areas?
Have a look at Aysels channel. She has lots of videos on facial massage for these areas.
My biggest concern is droopy mid cheeks( malar edema area). Any fix for that . I hate to put money on fillers every 4-6 months. Please reply 🙏
Clare shares a couple of cheek lifting exercises within the video that you may find helpful
Yes try these and let me know how you get on
@@onlyhuman-yh7ly
Love it. Love it. Love it.
Just finished my 7-10 min massage. Do I use oil or moisturizer for the slip? I don't wash my hair everyday and I don't want to get them oily with my moisturizer. What do you suggest?
Thank you so much for sharing your technique!!!!!
Oil for any facial massage techniques or serum. Anything that gives you glide 😊
Have a look at Aysels channel on facial massage.
I'm confused because with microcurrent with working the neck muscles upwards and holding there to tighten. This is the opposite, it's rellaxing and lengthening the neck muscles. What should we be doing?
Clare M may be able to answer this for you, but from my perspective when I work out I’m stretching and using the muscles differently so I don’t feel a conflict doing that with my face and neck too
@@thehonestchannel thank you for your response. So I can continue to work upwards on the neck with microcurrent, but also do my neck stretching exercises?
Hello yes you can lengthen and stretch the neck muscle first to open up optimal flow to the face and ensure the muscle isn’t contracted forcing downward pull of gravity to the rest of face. Then the micro current will plump / strengthen the muscle - think it like your warmup stretch then exercise at the gym.
dark eye circles that won't go away with serums, exercise, concealers, shrinking products. Nothing works. What can I do?
This looks interesting.. I was wondering are you still using Adepeau?
I used it for 6 months so stopped around Feb. I felt my results peaked around 3 months of use.
@@thehonestchannel you look fabulous ❤️
@@lewistracy3061 Thank you 🥰
@32:40, I'm afraid that cheek exercise won't help with your nose flare. The root cause lies in the insufficient support at the tip of your nose. When you smile, the cheek's pull exerts pressure on the tip and nostrils. The weakened tip, unable to resist this force, leads to the widening of your nose.. If you want to reduce the flare, you need to find a way to strengthen the tip of your nose. Building resilience in this area will help counteract the pull when you smile. Botox can help or you can find some nose exercise if you want to do it naturally or simply stop smiling lol.
Thank you for this! Funnily enough I mentioned it to an aesthetic doctor the other day who said botox would probably help. I'll look up some exercises before doing down that route though!
@@thehonestchannel You welcome 👍
@@thehonestchannel " I'll look up some exercises before doing down that route though!"👍
I've watched hundreds of videos on face rejuvenation. And I came to one conclusion. The only thing that works is a freaking face lift and some filler. Everything else is super temporary or non effective. If what these ladies say truly worked they wouldn't both have jowling. That will never go away without a face lift. :(
Total bullshit
Thank you to you both for this great conversation and thank you to Clare M for so generously sharing with us these simple and yet effective tips 🙏🏻🩷
❤️