I have lost 155 lbs I am at 282 now! My insurance maybe kicking me off the medication! I am terrified that I will gain this back! I don’t want to ever go back to 436! Y’all pray for me!
The insurance companies want to kick us off after we lose the weight. I get mounjaro from a doctor who has his own compounding pharmacy. I pay $200 a month out of pocket We Do Care weight loss.
@@jimmycasey6400 it’s legit. His name is Dr. Mike Hansen and his telehealth co is in Las Vegas I think. He’s got a TH-cam channel under his own name which is how I found him.
intermittent fasting also helps a lot, sugar craving and appetite gone, and yes eat protein its so important you will feel full for a long time with semaglutide
I recommend lower fat content with the high protein because my plan generally doesnt include ketosis. For people that can adhere to ketosis, they will use fat as their fuel source so can take in more fat. If you are not in ketosis, the body will store excess fat ( when not on the injections).
🛑QUESTION: Can you recommend a very good protein supplement? Also, I was thinking of adding a fruit and vegetable supplement such as balance of nature etc. Do you recommend doing that?
Sodium doesn't make you hold water. Not drinking enough water and eating more protein will cause bloat and cramping; sodium will help with this. It's not a coincidence that ppl who eat more protein and fewer carbs get the "keto flu"; sodium will help enormously with this and the feeling of being fatigued. Good luck with this new way of eating (woe). Enjoy the flavor of your salted (to taste) meat! It's delicious and easy to maintain this woe.....
Calories are calories, weather from fat or carbs - carb or fat content does not matter. It has been demonstrated in many studies that it is the calorie restriction causing weight loss in low carb, in intermittent fasting in low fat, in WFPB and in the Mediterranean diet. It also has been demonstrated by a professor that you can loose weight on a diet of candy only as long as you restrict calories. Excluding protein sources that are high PUFA in favor of meat with saturated fat is the opposite of what you should do if you care about your cardiovascular health. Going low fat on fermented dairy products is also not what research shows - it shows that full fat dairy does lower cardiovascular risk compared to low fat products. On top of that low fat dairy products often contain lots of added sugar. A keto diet - if done the classical way - is not very healthy, but raises cardiovascular risk long term due to the high saturated fat content raising LDL-C. If you focus on having mostly unsaturated fat though it could maybe work longterm. It makes no sense of telling people to eat low fat while they should eat low carb at the same time that kind of is contradicting itself unless your diet consists of protein shakes - which I would not recommend. The key in choosing carbs does not lay in the glycemic index - since it only focuses on the single food item, when it is the combination that counts. The more fiber a meal has, the slower glucose ends up in the blood stream, so if you choose high fiber carbs in combination with fruits and veggies you are more then fine. Exercise is not that important, the amounts of calories you burn with it is not even equivalent to one meal, staying in movement during the day, walking instead of driving is far more important. And the kind of exercise suggested here - cardio- does not maintain muscle mass, strength training does. But for overall health like cardiovascular health and strength later in older age exercise is important. So I‘m not sure if this is well researched.
I beg to differ...Macros DO matter. eating a carb loaded 250 calorie candy bar will make you hungry. Eating chicken with avacado will make you satisfied. My body prefers burning ketones instead of sugar. 😊 But always what works for one may not work for all.
@@laurasc84366 Well you said it. Some foods make you hungry so you‘ll consume more calories. So in the end it‘s still the calories. I banned such foods from my diet. Complex carbs with tons of fiber is what keeps me satiated, so whole grains, fruit and veggies, lentils, beans, nuts. Protein is important for satiety, fat not so much. Macro quality is important, not quantity in my eyes. Keto is a high protein diet, so it‘s satiating. Don‘t know how ketosis affects you long term. Hope there will be long term studies. It seems to have potential in dementia and Alzheimer’s as well as mental health. And I think you can do keto the healthy way without tons of meat and butter sticks. Sounds like you are doing that. It‘s to restriktive for me though.
I do know they’re full of sodium. Also when I was pregnant my OBGYN told me never to use artificial sweeteners because they’re full of chemicals. Hope that helps.
Not sure why you would stop the injections once you reach yr goal, you continue good diet/exercise habits, but the manufacturers are saying just wean yr dose down, not stop it altogether . These will be life long meds for most people, just like blood pressure meds
Yes, many practitioners are trying to space out the injections once you reach you ideal weight. As on now the cost and the availability are prohibitive for continual long term use.
Correct, there are multiple different macro counts that can be used. I normally choose this, and it does not cause people to overeat when following the overall macro count - staying within the calories and fat also. Most people to use kg instead of pounds and the American Society of Obesity medicine recommends 1.5 g protein/kg when losing weight.
As a certified personal trainer and nutritionist, I will tell you that it is a common myth and misinformation that you need 1g of protein per pound of weight. It is actually 1g per 1 kilogram.
Sorry you do not agree! However, I have successfully been helping women lose weight for over 10 years- before the shots were ever made, so I will disagree with you. My clinical success speaks for itself.
Please feel free to review the studies: Here are the references: Effect of Whey Protein Supplementation on Physical Performance and Body Composition in Army Initial Entry Training Soldiers. McAdam JS, McGinnis KD, Beck DT, Haun CT, Romero MA, Mumford PW, Roberson PA, Young KC, Lohse KR, Lockwood CM, Roberts MD, Sefton JM.Nutrients. 2018 Sep 6;10(9). pii: E1248. doi: 10.3390/nu10091248. Effects of Whey Protein Supplementation Associated With Resistance Training on Muscular Strength, Hypertrophy, and Muscle Quality in Preconditioned Older Women. Sugihara Junior P, Ribeiro AS, Nabuco HCG, Fernandes RR, Tomeleri CM, Cunha PM, Venturini D, Barbosa DS, Schoenfeld BJ, Cyrino ES.Int J Sport Nutr Exerc Metab. 2018 Sep 1;28(5):528-535. doi: 10.1123/ijsnem.2017-0253. Epub 2018 Jun 22.. Whey Protein Supplementation Improves Body Composition and Cardiovascular Risk Factors in Overweight and Obese Patients: A Systematic Review and Meta-Analysis. Wirunsawanya K, Upala S, Jaruvongvanich V, Sanguankeo A.J Am Coll Nutr. 2018 Jan;37(1):60-70. doi: 10.1080/07315724.2017.1344591. Epub 2017 Oct 31. Effect of whey protein supplementation on long and short term appetite: A meta-analysis of randomized controlled trials. Mollahosseini M, Shab-Bidar S, Rahimi MH, Djafarian K.Clin Nutr ESPEN. 2017 Aug;20:34-40. doi: 10.1016/j.clnesp.2017.04.002. Epub 2017 May 8. Review. Adding Fish Oil to Whey Protein, Leucine, and Carbohydrate Over a Six-Week Supplementation Period Attenuates Muscle Soreness Following Eccentric Exercise in Competitive Soccer Players. Philpott JD, Donnelly C, Walshe IH, MacKinley EE, Dick J, Galloway SDR, Tipton KD, Witard OC.Int J Sport Nutr Exerc Metab. 2018 Jan 1;28(1):26-36. doi: 10.1123/ijsnem.2017-0161. Epub 2018 Jan 25. High-energy breakfast based on whey protein reduces body weight, postprandial glycemia and HbA1C in Type 2 diabetes. Jakubowicz D, Wainstein J, Landau Z, Ahren B, Barnea M, Bar-Dayan Y, Froy O.J Nutr Biochem. 2017 Nov;49:1-7. doi: 10.1016/j.jnutbio.2017.07.005. Epub 2017 Jul 21. Whey Protein Supplementation Enhances Body Fat and Weight Loss in Women Long After Bariatric Surgery: a Randomized Controlled Trial. Lopes Gomes D, Moehlecke M, Lopes da Silva FB, Dutra ES, D’Agord Schaan B, Baiocchi de Carvalho KM.Obes Surg. 2017 Feb;27(2):424-431. doi: 10.1007/s11695-016-2308-8. Whey protein lowers blood pressure and improves endothelial function and lipid biomarkers in adults with prehypertension and mild hypertension: results from the chronic Whey2Go randomized controlled trial. Fekete ÁA, Giromini C, Chatzidiakou Y, Givens DI, Lovegrove JA.Am J Clin Nutr. 2016 Dec;104(6):1534-1544. Epub 2016 Oct 26. Insulinotropic Effects of Whey: Mechanisms of Action, Recent Clinical Trials, and Clinical Applications. Adams RL, Broughton KS.Ann Nutr Metab. 2016;69(1):56-63. doi: 10.1159/000448665. Epub 2016 Aug 17. Review. Whey protein, amino acids, and vitamin D supplementation with physical activity increases fat-free mass and strength, functionality, and quality of life and decreases inflammation in sarcopenic elderly. Rondanelli M, Klersy C, Terracol G, Talluri J, Maugeri R, Guido D, Faliva MA, Solerte BS, Fioravanti M, Lukaski H, Perna S.Am J Clin Nutr. 2016 Mar;103(3):830-40. doi: 10.3945/ajcn.115.113357. Epub 2016 Feb 10. Whey protein supplementation preserves postprandial myofibrillar protein synthesis during short-term energy restriction in overweight and obese adults. Hector AJ, Marcotte GR, Churchward-Venne TA, Murphy CH, Breen L, von Allmen M, Baker SK, Phillips SM. J Nutr. 2015 Feb;145(2):246-52. doi: Isolated branched-chain amino acid intake and muscle protein synthesis in humans: a biochemical review., Santos C, Nascimento F, 2019,17(3), dxdoi.org/10.31744/einstein_journal2019RB
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I have lost 155 lbs I am at 282 now! My insurance maybe kicking me off the medication! I am terrified that I will gain this back! I don’t want to ever go back to 436! Y’all pray for me!
The insurance companies want to kick us off after we lose the weight.
I get mounjaro from a doctor who has his own compounding pharmacy.
I pay $200 a month out of pocket
We Do Care weight loss.
@@Iluvpaws_1 is this legit? I see a lot of scams out there
@@jimmycasey6400 it’s legit.
His name is Dr. Mike Hansen and his telehealth co is in Las Vegas I think.
He’s got a TH-cam channel under his own name which is how I found him.
🙏
@@Iluvpaws_1thank you
Thank you! I am at my goal weight now. I think this is great advice & will follow it!
Obrigada pelas dicas . Não sabia que até nas proteinas temos que escolher❤😮
intermittent fasting also helps a lot, sugar craving and appetite gone, and yes eat protein its so important you will feel full for a long time with semaglutide
Hi, Thank you for the video. Just wondering why you are recommending low fat? Thanks very much!
I recommend lower fat content with the high protein because my plan generally doesnt include ketosis. For people that can adhere to ketosis, they will use fat as their fuel source so can take in more fat. If you are not in ketosis, the body will store excess fat ( when not on the injections).
🛑QUESTION: Can you recommend a very good protein supplement? Also, I was thinking of adding a fruit and vegetable supplement such as balance of nature etc. Do you recommend doing that?
🥩
Is 1700-2000 mg of sodium okay? or will that hold water in my body?
Sodium doesn't make you hold water. Not drinking enough water and eating more protein will cause bloat and cramping; sodium will help with this. It's not a coincidence that ppl who eat more protein and fewer carbs get the "keto flu"; sodium will help enormously with this and the feeling of being fatigued. Good luck with this new way of eating (woe). Enjoy the flavor of your salted (to taste) meat! It's delicious and easy to maintain this woe.....
Carbs make you hold water and higher your blood pressure.
Is the GLP-1. Like these?
yes, that what this is
Calories are calories, weather from fat or carbs - carb or fat content does not matter.
It has been demonstrated in many studies that it is the calorie restriction causing weight loss in low carb, in intermittent fasting in low fat, in WFPB and in the Mediterranean diet.
It also has been demonstrated by a professor that you can loose weight on a diet of candy only as long as you restrict calories.
Excluding protein sources that are high PUFA in favor of meat with saturated fat is the opposite of what you should do if you care about your cardiovascular health.
Going low fat on fermented dairy products is also not what research shows - it shows that full fat dairy does lower cardiovascular risk compared to low fat products. On top of that low fat dairy products often contain lots of added sugar.
A keto diet - if done the classical way - is not very healthy, but raises cardiovascular risk long term due to the high saturated fat content raising LDL-C. If you focus on having mostly unsaturated fat though it could maybe work longterm.
It makes no sense of telling people to eat low fat while they should eat low carb at the same time that kind of is contradicting itself unless your diet consists of protein shakes - which I would not recommend. The key in choosing carbs does not lay in the glycemic index - since it only focuses on the single food item, when it is the combination that counts. The more fiber a meal has, the slower glucose ends up in the blood stream, so if you choose high fiber carbs in combination with fruits and veggies you are more then fine.
Exercise is not that important, the amounts of calories you burn with it is not even equivalent to one meal, staying in movement during the day, walking instead of driving is far more important. And the kind of exercise suggested here - cardio- does not maintain muscle mass, strength training does.
But for overall health like cardiovascular health and strength later in older age exercise is important.
So I‘m not sure if this is well researched.
I beg to differ...Macros DO matter. eating a carb loaded 250 calorie candy bar will make you hungry. Eating chicken with avacado will make you satisfied. My body prefers burning ketones instead of sugar. 😊 But always what works for one may not work for all.
@@laurasc84366 Well you said it. Some foods make you hungry so you‘ll consume more calories. So in the end it‘s still the calories.
I banned such foods from my diet.
Complex carbs with tons of fiber is what keeps me satiated, so whole grains, fruit and veggies, lentils, beans, nuts. Protein is important for satiety, fat not so much.
Macro quality is important, not quantity in my eyes.
Keto is a high protein diet, so it‘s satiating.
Don‘t know how ketosis affects you long term. Hope there will be long term studies. It seems to have potential in dementia and Alzheimer’s as well as mental health.
And I think you can do keto the healthy way without tons of meat and butter sticks. Sounds like you are doing that.
It‘s to restriktive for me though.
What about diet sodas?
I do know they’re full of sodium. Also when I was pregnant my OBGYN told me never to use artificial sweeteners because they’re full of chemicals. Hope that helps.
Nooooo! Huge no, that’s a venom and has huge amounts of sugar.
Diet soda is a joke. No soda is the only way of you want to lose weight 🤦♂️
Not sure why you would stop the injections once you reach yr goal, you continue good diet/exercise habits, but the manufacturers are saying just wean yr dose down, not stop it altogether .
These will be life long meds for most people, just like blood pressure meds
Yes, many practitioners are trying to space out the injections once you reach you ideal weight. As on now the cost and the availability are prohibitive for continual long term use.
@@thegynmdmine are $400 a month ins won’t cover it but I went from 190 to 145. So thank you for your video
I gained all my weight after shortages
what about diet soda
There is still much controversy on artificial sweeteners. I recommend coffee for a caffeine source.
Zero sugar coke ?
All sodas are bad for your gut, stick to water or flavoured water
Transitions are super loud.
I feel like eating more sugar while I am on Ozimpec
Me too! Craving cookies!
But isn't fat more satiating than protein? So fat is still better? U eat less, but get fuller faster?
Where are the sources? I bet they are from the 80's....straight wrong advice!
The information is definitely current. Sorry you don't agree.
my nephrologist has me on a vegan diet .....I am a bit overwhelmed
I’d find a different nephrologist. I’ve been a kidney patient for 10 years. I eat a lot of protein. It makes me feel a whole lot better.
Ridiculous restrictions. Seriously, I’ll eat what I want in moderation.
I know the restrictions can be very difficult...if moderation works for you that is GREAT! Unfortunately, moderation does not work for everyone.
Your transitions are pretty intense
This was one of my first videos- I think they are improving, hopefully!
Agree. I had this playing while commuting to work. Spoken parts volume is much lower than the transition sound effects volume. I jumped at each tip 😑
I treat myself to 4oz of my soda a day.
You need to stay on the meds or you will gain back the weight and then some.
It only makes sense if you needed the intervention in the first place
Wrong…mistaking pounds for kg will have women out here overeating and wondering why they can’t get the weight together 🤦🏾♀️
Correct, there are multiple different macro counts that can be used. I normally choose this, and it does not cause people to overeat when following the overall macro count - staying within the calories and fat also. Most people to use kg instead of pounds and the American Society of Obesity medicine recommends 1.5 g protein/kg when losing weight.
As a certified personal trainer and nutritionist, I will tell you that it is a common myth and misinformation that you need 1g of protein per pound of weight. It is actually 1g per 1 kilogram.
What?
It is 1g of protein per pound of lean mass. So in the end it ends up to be about 1g/lb anyway unless you have low body fat.
1 G protein per kg would be perfect 2lbs basically
So a quarter of your weight rather half lol simple fractions
Exactly! 1g of protein/kg
Salmon is high in fat .
yes it is, however it has much more protein than fat so I still think it is a great option.
Very false and foolish advice. She not know what she is doing
Sorry you do not agree! However, I have successfully been helping women lose weight for over 10 years- before the shots were ever made, so I will disagree with you. My clinical success speaks for itself.
This is misinformation.
Please feel free to review the studies: Here are the references:
Effect of Whey Protein Supplementation on Physical Performance and Body Composition in Army Initial Entry Training Soldiers.
McAdam JS, McGinnis KD, Beck DT, Haun CT, Romero MA, Mumford PW, Roberson PA, Young KC, Lohse KR, Lockwood CM, Roberts MD, Sefton JM.Nutrients. 2018 Sep 6;10(9). pii: E1248. doi: 10.3390/nu10091248.
Effects of Whey Protein Supplementation Associated With Resistance Training on Muscular Strength, Hypertrophy, and Muscle Quality in Preconditioned Older Women.
Sugihara Junior P, Ribeiro AS, Nabuco HCG, Fernandes RR, Tomeleri CM, Cunha PM, Venturini D, Barbosa DS, Schoenfeld BJ, Cyrino ES.Int J Sport Nutr Exerc Metab. 2018 Sep 1;28(5):528-535. doi: 10.1123/ijsnem.2017-0253. Epub 2018 Jun 22..
Whey Protein Supplementation Improves Body Composition and Cardiovascular Risk Factors in Overweight and Obese Patients: A Systematic Review and Meta-Analysis.
Wirunsawanya K, Upala S, Jaruvongvanich V, Sanguankeo A.J Am Coll Nutr. 2018 Jan;37(1):60-70. doi: 10.1080/07315724.2017.1344591. Epub 2017 Oct 31.
Effect of whey protein supplementation on long and short term appetite: A meta-analysis of randomized controlled trials.
Mollahosseini M, Shab-Bidar S, Rahimi MH, Djafarian K.Clin Nutr ESPEN. 2017 Aug;20:34-40. doi: 10.1016/j.clnesp.2017.04.002. Epub 2017 May 8. Review.
Adding Fish Oil to Whey Protein, Leucine, and Carbohydrate Over a Six-Week Supplementation Period Attenuates Muscle Soreness Following Eccentric Exercise in Competitive Soccer Players.
Philpott JD, Donnelly C, Walshe IH, MacKinley EE, Dick J, Galloway SDR, Tipton KD, Witard OC.Int J Sport Nutr Exerc Metab. 2018 Jan 1;28(1):26-36. doi: 10.1123/ijsnem.2017-0161. Epub 2018 Jan 25.
High-energy breakfast based on whey protein reduces body weight, postprandial glycemia and HbA1C in Type 2 diabetes.
Jakubowicz D, Wainstein J, Landau Z, Ahren B, Barnea M, Bar-Dayan Y, Froy O.J Nutr Biochem. 2017 Nov;49:1-7. doi: 10.1016/j.jnutbio.2017.07.005. Epub 2017 Jul 21.
Whey Protein Supplementation Enhances Body Fat and Weight Loss in Women Long After Bariatric Surgery: a Randomized Controlled Trial.
Lopes Gomes D, Moehlecke M, Lopes da Silva FB, Dutra ES, D’Agord Schaan B, Baiocchi de Carvalho KM.Obes Surg. 2017 Feb;27(2):424-431. doi: 10.1007/s11695-016-2308-8.
Whey protein lowers blood pressure and improves endothelial function and lipid biomarkers in adults with prehypertension and mild hypertension: results from the chronic Whey2Go randomized controlled trial.
Fekete ÁA, Giromini C, Chatzidiakou Y, Givens DI, Lovegrove JA.Am J Clin Nutr. 2016 Dec;104(6):1534-1544. Epub 2016 Oct 26.
Insulinotropic Effects of Whey: Mechanisms of Action, Recent Clinical Trials, and Clinical Applications.
Adams RL, Broughton KS.Ann Nutr Metab. 2016;69(1):56-63. doi: 10.1159/000448665. Epub 2016 Aug 17. Review.
Whey protein, amino acids, and vitamin D supplementation with physical activity increases fat-free mass and strength, functionality, and quality of life and decreases inflammation in sarcopenic elderly.
Rondanelli M, Klersy C, Terracol G, Talluri J, Maugeri R, Guido D, Faliva MA, Solerte BS, Fioravanti M, Lukaski H, Perna S.Am J Clin Nutr. 2016 Mar;103(3):830-40. doi: 10.3945/ajcn.115.113357. Epub 2016 Feb 10.
Whey protein supplementation preserves postprandial myofibrillar protein synthesis during short-term energy restriction in overweight and obese adults.
Hector AJ, Marcotte GR, Churchward-Venne TA, Murphy CH, Breen L, von Allmen M, Baker SK, Phillips SM. J Nutr. 2015 Feb;145(2):246-52. doi:
Isolated branched-chain amino acid intake and muscle protein synthesis in humans: a biochemical review., Santos C, Nascimento F, 2019,17(3), dxdoi.org/10.31744/einstein_journal2019RB