Apple Cider Vinegar Drink Recipe for Fasting: Thomas DeLauer
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Apple Cider Vinegar Drink Recipe for Fasting: Thomas DeLauer…
Ingredients:
Apple Cider Vinegar
Cream of Tartar
Pink Sea Salt
Lime Juice
Monk Fruit (optional)
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References:
acetic acid | CH3COOH - PubChem. (n.d.). Retrieved from pubchem.ncbi.n...
Interaction of dietary compounds, especially polyphenols, with the intestinal microbiota: a review. (n.d.). Retrieved from www.ncbi.nlm.n...
Electrolyte Fluid Balance. (n.d.). Retrieved from www.austincc.ed...
Limonin Methoxylation Influences Induction of Glutathione S-Transferase and Quinone Reductase. (n.d.). Retrieved from www.ncbi.nlm.n...
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😂😂
10-12 Oz Water
2 tbsp apple cider vnegar
1/4 - 1/2 tsp cream of tartar
1/2 tsp Pink Himalayan Salt
Juice of 1 whole lime = 2 tbsp bottled lime juice
Mix
Monkfruit or Stevia possible to taste
gracias
Thank You for the details.
Thanks so much
Don't add Stevia as it's sweetener and will break your fast and slow down the loss of weight
@@MussoliniLondon I think your correct, because I'm doing everything right accept I add stevia, and it must be what's preventing me from losing weight.
I’m on my second extended fast and today is day 5! I tried this drink today and afterwards I felt really hydrated and replenished! Thanks!
I just woke up day 6..2 days to go!
Kwuhsu2owh92wywis
Hello I also do extended fasting but he said this drink breaks the fast if you use it on a extended fast ? This makes no sense to me? Did you understand what he meant ?
@@debbieklose8776 He did not say it breaks your fast.. he said it wont break your fast. Then, when you do break your fast or come off your fast, it wont make your body ravage sodium and other minerals & nutrients when you start eating.
Did you avoid the lemon?
Man people have become impatient. This video is under 7 minutes, surely we can wait that long to get all the valuable information he is providing. We used to have to watch hour long tv shows to get a fraction of the information provided by this clip. Keep up the awesome work, and keep the detail.. love it.
Jared Thanks for that! I for one like the explanations so I can splain myself and tell my brain and tummy why I'm torturing it! I have to break through the fear of becoming anorexic because my sister was for over 20 years!
Agreed!! I appreciate the information, I don't just want the recipe and follow blind advice, I want to know why I should take it and be able to explain it to others, or refer them to this video!
As we merge with the machines we must be able to process information faster
If you had to watch hours of tv show for this bit of information, you need to reconsider what you used to watch and not humam patient :P.
Don't think he did detailed explaination. It's just basic synthetized information, 90 % he didn't explain is in the sources in the description if you want true details. It's like in biology class, if you can't summarize information from few docs... (even some of your hours long tv show can't do that thing right)
I have struggled with adrenal fatigue for over a year. I love the idea of IF but I wasn’t able to stick with it because of the stress it was causing my body. I ran across this video a month ago and started drinking this daily and was able to stick with my fast, no big deal. At the same time, I saw other videos from Thomas and others about adrenal fatigue drinks with sea salt and cream of tartar. I’ve now been having it daily for a month, and I feel like this has been the key to my health. My energy levels are way up, mental clarity is so much better, afternoon exhaustion doesn’t happen anymore. I’ve started to feel like my old self! I don’t add monk fruit and especially, in the beginning, my body craved this drink! I’ve not had the incredible weight loss that many get from IF, 5lbs so far, but I’m very thankful to be feeling like me again!
Apple cider vinegar with pink Himalayan salt and water is so yummy! I’m on day 4 of a 10 day fast and today I started to feel heartburn so I decided to have ACV and I already feel better. So far I’ve lost 7 pounds ☺️
Hi Thomas. I am 46 and on the 15th of August 2022 your youtube video made me feel so inspired that today it is my almost 3 months fasting. I have lost so much just by listening what really happen to your body while fasting. More videos to adding more protein to my open window makes so much for sense for getting older and what to include in my meals. a Big thanks. I can not diet. There is always something in diets I do not like. I never liked to weigh myself, now I do it at least once a week. I still have a few more kilos to lose, but I can do it. A big thanks to you. I am from Centurion, Gauteng South Africa
I was about to quit my 30 day fast goal on day seven. I just had this drink and it was delicious. I was feeling fatigue and nauseous but after this drink I feel I can keep going. Thank you Thomas for all your valuable information. Much appreciated.
As in you didn't eat for a month 😮
How many times a day did you drink it?
30 day fast is crazy. Are you not eating in 30 days, that's fucking mad, hope you had fun in hospital.
@@OhSheetOnIt ummm. He said 30 day fast that means he is not eating anything for 30 days. You break the fast by eating or consuming kcal. I mean he might of made a mistake writing the comment and means 30 days intermitted fasting goal. But saying your on a 30 day fast means your not eating anything at all.
Probably means he’s intermittent fasting for a month 🤪
It was insane, I drank this drink about one hr before my OMAD meal and it gave me an instant energy boost! Now I drink this about 3 hrs before my OMAD before I workout! I haven’t experienced the lightheadedness I was having after my workout and before my OMAD! Thanks!
Hey, Thomas! I've been using this drink 2x /day for the last 11 days to get off the Prilosec Ive been taking for many years.. (no one ever told me it should not be taken long term! ) I've been using lemon juice, but will change today to lime.. & adding the cream of tartar is brilliant! Thank you so much for all the info and ideas over the years.. We love your videos!
Had this drink in the early evening yesterday and had the best deep sleep I’ve had in quite a while. Thanks, man. 👍🏻
Thomas love that you don't have commercials!
Channels like this need commercials to help produce this helpful info. I don't mind them if they help. I always let them play on my fav channels. It doesn't cost me.
Gee Gee Hall means he's not making money off youtube
Don't you see that his commercials stand on his table?
Commercials =advertising money. And, he should be making money for his talents through ads and sponsors....:)
I was thinking the same thing, if you found something that will be an actually benefit to humanity (like being in amazing shape with a scientific way to actually get there) then he deserves to be paid for it.
I would like to point out, I noticed this yesterday I believe. Dr. Berg, and Thomas DONT trip up on their words causing them to have to edit.. It's usually one take videos. Chew on that.
Aethelthyth Quezada
Sorry, I can’t chew on that. I’m fasting.
Before I start chewing, can you explain what proof you have that these are one-take videos?
You can sneak different takes in when you are panning to the still images or the other random videos thrown in. The audio can be easily spliced at those points too. 😉
Negative attitude and mindset. Not healthy.
Yikes
He’s right. While fasting before I went to the gym, I mixed only acv and cream of tartar. Great 👌🏽
Great recipe. Just change the fresh lime to lime essential oil for no calories/insulin response.
I was just about to ask this question, thanks
Water
2 tbsp Apple Cider Vinegar
1/4-1/2 tsp Cream of Tartar
1/2 tsp Pink Himalayan Salt
1 whole lime, juice
Very little monkfruit or stevia (optional)
I just finished making this for tomorrow and my taste test says I actually find it enjoyable, which surprised me since it's pretty savory. The flavor is really enjoyable and complex; I could see myself reaching for this in lieu of plain water. My friend did not enjoy it so much, but they have much more of a sweet tooth.
I did not have cream of tartar, but will get some tomorrow after work. I added in powdered tumeric and dehydrated ginger and will filter out any large particles in the morning just in case that might push me out of fast. I'm really looking forward to seeing how it affects my day tomorrow.
Update: just do it how he says mine came out a bit odd.
Thank you for this great information I've been intermittent fasting on a daily basis for a month now and am doing ok but this week is my 4th week and hunger cravings are hitting me pretty hard but I'm maintaining have gone down from 300 lbs to 285 just from following this eating routine and still burning fat. My goal weight is 200 and staying focused.
Dude, you’re the nutritionist I’ve been looking for all my life, I love that you can give us enough of the science and research basis to cut through all the conflicting opinion b.s. out there!
I've just started experimenting with IF, and I've noticed a moderate dip in energy when I forget to take this drink in the morning. I've been trying out 16/8 for a few weeks and I'm starting to try out 22/2. Thanks for making this video!
Badmunky64 what time do you break your fast?
Definitely watch the video because it's so interesting to hear the science behind it, but here is the recipe:
10-12oz purified water
1-2 tbsp Apple Cider Vinegar
1/4- 1/2 tsp Cream of Tarter
1/2 tsp Pink Himalayan Salt
1 lime
I drink a glass of water with acv and pink salt before I run during my fasted state and it's amazing. Lots of energy.
Im going to try this in the morning - thanks! BTW how often to do you fast and for how long?
Interesting about cream of tartar high in potassium!! I learned something new! 👍😁
Even better than cream of tartar is "salt substitute" made of potassium chloride. Only 1/4 tsp has 690mg of potassium (Thomas says cream of tartar has only 495 in a WHOLE tsp!)
Whats nice is it has an extreme citrus taste to it.
Or you could just buy low sodium salt.
Krista Zurawski anyone know how much cream of tartar to use for a wet fast. Thomas didn't say in the video.
Just don’t use too much at a time because you will overdose on potassium.
I was worried about taste, but it ended up being okay. Thanks for the recipe !
I could never do apple cider in water ever but in this recipe it was so delicious. its my day 16 IF 20:4 +keto and for some reason I felt fatigue today so I had this and wow am so alive again. thank you.
Fatma Al-Hilal getting smashed also helps for fasting fatigue:)
alexbk44 wth haha
Been on the warrior diet + keto for a month now and about to break my fast in the mornings with this drink. Hoping it will improve my workouts. Hope it works for you too.
When on a fast diet do you eat anything or just water for week please I need to know I don't want to hurt myself
ZAIKKIAH TWITTY Technically a true fast is only water. The idea about a drink like this is that I'd doesn't boost insulin very much. If it's your first time fasting I wouldn't do a week of water fasting. Try omad for a few days first.
I'm three months into nutritional ketosis. I felt off today: I felt a bit like my metabolism was dropping or like I didn't sleep well enough, but I was doubting these two explanations. I found this recipe and tried it. Within thirty minutes I was feeling much much better. Thank you! And this is so much cheaper than bottled drinks at the store. Thank you!!!!!
I have started to do IF since a couple of weeks now and feeling great. Today i decided to try this same drink since i want to keep my electrolytes on point. I measured my blood pressure before the drink and it was as usual 120-80, completely normal. After this exact drink it spiked up 145-85. i had to do all types of home remedies to lower my blood pressure and after about 6 hours it went all back into normal. I am not saying this drink is bad, but it could be harmful to some and useful to some. Oscar Wild had a saying: '' Be careful what you read because it might kill you''. Be careful guys.
Drinking a moderate amount of ANY liquid will temporarily raise your blood pressure, because it pushed more fluid into the blood so your heart has to work a little harder to maintain adequate circulation. Also, even when we’re not eating or drinking anything, blood pressure can fluctuate a lot throughout the day.
Tom...I'm currently doing the 16/8 fast and I'm loving it. Although I had to break it here and there because of travel, I get back on it asap. The concoction that above is actually pretty good! I make it the night before and refrigerate it for the next day. Thanks for this valuable fasting drink formula!
This is so delicious! I was hesitant about cream of tartar. I hope it’s ok to drink even when not on fast. I actually get thirsty for this. I seriously love this drink
This is more delicious then food itself 😃 Thank you for this video!
We love you
No it's not, you're so full of shit
@@omare7475 😊
I tried this today and I think it’ll take some getting used to or watering down. 23kg (50.7lbs) lost in 3 months from following Thomas DeLauer. Another 10kg (22lbs) before I reach my target.
This daily ACV mix cured my heartburn/acid reflux. I love you man!
did you use it with Lyme? or just ACV with water?
Been using this and a cup of black coffee for my morning wake up drinks. This and intermittent fasting has helped me lose 40 lbs so far this year. Exercise also helps XD Glad I discovered your channel Tom!
How many lbs per month
okay good because ive been drinking this tonic first thing in the morning and then a 16oz mug of black coffee spread throughout the morning until i break my fast at 1pm. Im also on keto but i was wondering if im losing body fat having both drinks or if it was too much. good to hear you had results doing this.
do you drink this every morning or only certain days a week?
Does drinking acv break your fast?
@homyksmash have you noticed any help with your digestion?
Love how and you reference actual studies omg thank you for being legit
legit? uh, this guy's disingenuous to say the least
My hunger went away almost completely after drinking this! Also the taste isn’t bad at all. And lastly I feel almost an instant boost of energy.
I am on alternate day fasting and keto. I felt exactly opposite. I felt sso hungry when I drank this after 24 hours that I ended up eating cauliflower rice ..🤔why
I just thought of combining lime, ACV and pink salt and found this video.. this is an amazing recipe
Thomas you are the MAN! People like you are a plus to humanity, a real gem. I stumbled across your videos and I like them alot. The presentation are great and very informative. You are inspiring me to follow what you are teaching so I can get a grip on my health both mentally and physically. I appreciate everything you are doing. Please keep up the awesome work and much blessings to you sir.
Thomas this drink is absolutely a salty party in my mouth. Great recipe that totally works. It even helped settle my stomach. Thank you!
I'm going to use this on my next prolonged fast. One of these everyday, or every other day is such a small amount of calories, it wouldn't break the fast in a negative way. I just feel it would do far more good, than harm to the prolonged fasting process.
Your channel is awesome (pretty addicted right now). I've been in this biz over 20 years and I'm so thankful for those that are educated and present evidence-based information! THANK YOU!
Kelli Yeowell I agree!
2 tablespoon acv
1/2 teaspoon tarter
1/2 pink salt
lime juice
ALSO WATCH: 3 Best Foods to Break A Fast: th-cam.com/video/eIqglSUUqm0/w-d-xo.html
Get the bone broth that I drink at 20% OFF - Use Code TD20 at kettleandfire.com/td
Hi Thomas, i love your video. Thank u for sharing... but i have a questions How many glasses(per recipe) i can drink per day ? How much is the max limit .?... thank you
do you drink while fasting or when you break your fast ?
Hi, thank you for the video.
I just want to know if I could skip the lime part?
I use redmond real salt, how much should I put in?
*I've been trying to include apple cider vinegar into my routine for ages, but the taste just made it so hard. Goli Gummies really were a game changer for me* 🍎
Hello Thomas, how often can I drink this? Thinking of starting and or finishing the fasting with it.
I think he said mid fast. But I intermittent fast like 4 days a week. I tried the drink today. It’s good. But I’m not sure about drinking it every day I’m fasting. Maybe just twice a week.
I didn’t know cream of tartar was so helpful. Thanks for the advice!
Summary for mid-fast drink:
- 10-12 oz of water
- 2 table spoons of acv
- 1/4 to 1/2 tea spoons of cream tartar
- 1/2 teaspoon of pink Himalayan salt
- juice of 1 lime
- some stivia or monk fruit sweeteners (not necessary)
You’re welcome😂
He said to drink this halfway through your fast. The timing is going to vary depending on how long you’re fasting. He also said that this drink would break a long term fast, so take that into consideration as well.
If I do Omad and my meal is always at 3 to 5 pm could I take this drink in the morning without breaking my fast ?
Yummy, it reminds me of margarita. lol I love this drink and helped with my keto diet!!!!!
I may have found a better kind of Potassium to use besides cream of tartar. I don't know about the bioavailability of this form, but salt substitutes such as 'No-Salt' are made of Potassium Chloride. One teaspoon of No-Salt has about 2500mg of potassium, while 1 teaspoon of cream of tartar has about 500mg. The video's recipe calls for 2 teaspoons of cream of tartar, which will give you about 1000mg with 3.6 carbs. It makes the drink taste really bad as well. With salt substitute, you can get the same amount of Potassium in half a teaspoon, without carbs, and with a better taste.
He said 1/4-1/2 tsp of Cream of Tartar, right? I'm seeing some comments saying 1 tsp or more.
I was wondering about that "no salt" product too
Dr Ken Berry uses NoSalt, it's in one of his videos.
Nu-salt
Thank you for telling us about this drink. I don't want to break my fast with the lime so I am going to take an N-acetyl Cysteine tablet with it instead of the lime. N-acetyl Cysteine increases Glutathione levels also.
10-12oz water
2 tbsp apple cider vinegar
1/4-1/2 cream of tartar
1/2 tspn pink salt
Juice 1 lime
Tried it with lemon juice and no cream of tartar (didn't have it in stock at home). The salt was the savior of the drink. Excited to add CofT later!
How about giving us a drink recipe for longer term fasts, say 3-4 days? Thanks, Thomas.
I literally typed “apple cider vinegar guy” to see if he would show up and he was there right away! 😂😂
Duuuude! I just tried this, this very second and YUUUM! It's delightful. THANK YOU! 🤜🤛
I felt so much better on my alternate day fasting after incorporating this! Thank you!
When I am on a fasting I only drink water and I do Thomas delauer advice today I was 266 I am 250 in one month I am a working progress...
at least when he said two tablespoons he didin't pour half the bottle like that blonde lady with the vodka
curtis_browning ah Sandra lee. That brings back memories
Lol
Lol!!@ i use to always laugh about that
hahahahahahaha I know what youre talking about!!! hahahaha
Lol
Do you know this guy has PHD in biochemistry. Neurology and physiology? This is amazing!! Right? Right?
not
His academic credentials never came up in the any materials. Not to say he is not credible. He has great knowledge in this field and practices it himself. You don't need a degree for that. Just the ability to research and the great dedication.
this guy has a PhD in Vanity. He wrote his dissertation in how to love hearing oneself talk
I love apple cider vinegar, and yes I only came on here to comment, Thank you for your time.
10-12 Oz Water
2 tbsp - apple cider vinegar - яблочный уксус
1/4 - 1/2 tsp cream of tartar - Винный камень
1/2 tsp Pink Himalayan Salt
Juice of 1 whole lime = 2 tbsp bottled lime juice - Лайм
Mix
Monkfruit or Stevia possible to taste
This drink was a vital tip for me to help with my IF journey, I'm very grateful to you Thomas, thanks for sharing all your knowledge.
Thank you so much for all these good infos🙏🏾 can we add cayenne pepper in the drink please🙏🏾
Cant wait to try this drink. I'm filming my first fast this week!
So u can eat thru a fast?? Can someone direct me to Thomas' video where he tells just how he fasts? I only find ones where he tells what to eat afterwards or the benefits of a fast.
When you are fasting you should only drink liquids with no calories.
Army Dorian no you can’t eat anything on a fast. That’s why he’s only drinking things with zero calories
trent trombley - thank u so much. Yes I have only had coffee during my fasts. I've lost a noticeable amount of weight. I do this all the time now haha.
My first gas went really well and I’m doing it again this week.
Enjoy making this mix to start off my day. I did have one question though, would adding a little bit of cayenne affect it in a negative way?
No.
No appreciable calories in it to trigger an insulin response.
I use it in my "lemonades" from my Master Cleanse days.
I water fast semi-regularly up to 21 days and sometimes I'll add little cleanses in there with stuff like this. I add cayenne still and cross my fingers it isn't bs.
Besides, when fasting, you'll take any taste you can get and lemon+cayenne is pretty nice when it's all you have ecept bentonite clay+psyllium husk or water.
I just tried ACV and honestly, I liked it. I heard that if you crave it or enjoy it, then you need it but if it repulses you, then you don't. I just mixed mine with some lemon juice and water :)
Thank you! I love that you not just help with recipes but also elaborate the science too behind it :) Keep up the good work!
Hey Thomas. How often during intermittent fasting and my three day fast can I have this cocktail?
I took a shot of straight apple cider vinegar and felt like I was going to die for the next several hours. NEVER DRINK IT STRAIGHT! There are no words for how horrible it was...
It's Dangerous, can BURN your Esophagus!!
Check out your pH level. Usually the body is accidic and if you if you take some acid, what vinegar is, your body reacts negative to it. Try 1/2 TP pure soda instead. Take a glass. Put the soda inside. Pure 1/5 glass of hot water in it and mix it well. After you have mixed it add cold water to it so you have a full glass. Drink it half an hour before your meal. Your pH level will normalize and you will feel better. Check out some youtube videos on the benefits of baking soda in the morning otherwise.
i did that too before i heard how to consume it. so fowl haha
Ruins your teeth doing that.
I'm addicted to the pain of apple cider. It feels so damn good. I love any food that gives me a rush
On a 24 hour fast, how many of them jars of salty goodness would be the right amount? Roughly.....thank ya 🙏🏻
How many did you end up drinking? I'm not sure if it's just one throughout the day.
Just finished my first week of IF (16:8). My colitis is already feeling better and I've lost weight too. This drink was actually pretty good (I didn't have the cream of tartar)!! Couldn't believe it.
Hey Thomas! I watch every single video the minute it comes up. You are absolutely my #1 go to for health and nutrition. I love hearing about vitamins nutrition and superfoods! My favourite video was how to absorb nutrients better as well the nut and nut mull videos helped me tons! And I love hearing anything about fasting!!! Thanks so much for all your work it’s so appreciated
👍I love how I have these videos to refer back to. Dang it...I forgot to buy the cream of tartar today. 😩
LovingAtlanta I forgot that too haha
Wow this guy is so knowledgeable
How many time do i have to drink it a day? And when? ...
Please any help 🌹❤...
ElseNoOone once a day
When you say fasting , what about the fasting the way Muslims do in the month of Ramadan . Please can you do a video about it or give a reply in regards to how can I fast with exercises on the daily basis when fasting in Ramadan month please
thats called dry fasting because you have no water during the day, so try this drink along with good water intake during the night when you rehydrate yourself and break your fast with something healthy. he has another video explaining what food is best when you break your fast, he says dont mix fats and carbs together when you first eat and wait an hour or two before you do. i suggest working out after youre done work or school. its actually good to do dry fasting also because your body takes out fat from your muscles easier. I usually break a fast with a salad without any dressing along with either chicken or nuts.
Switch the water out for sour cream, and you have the recipe for what I put on my eggs in the morning. I sometimes add avocado.
I add 1/2 teaspoon of tumeric
I would like to see a few frames in your video where you show the written recipe, so I can pause and copy without listening to the whole thing again. At the beginning is best. Thanks.
The recipe is below the video, click on "show more" and all the contents of video are there. You probably already know this by now but just thought I'd share.
He reminds me of Number 1 in The Umbrella Academy 😅
LOL
He is from The Umbrella Academy. I asked him a while back.
Don’t give away his secret identity
True! 😂🤣
Thomas Delaur borned: May 6 1988
Number 1 in Umbrella Academy is Thomas Edward Hopper and borned 28 January 1985
=> They’re not the same guy
I just did 2 cups water
1/4 teaspoon of cream of tartar
1/2 teaspoon of pink salt.
The tartar makes the taste of the salt much more mellow. I am in a 200 hour fast and at 72 hours at the moment. I'm going to be drinking more of this mix because I need the potassium and the sodium
Every time I do a 5 day fast I'm so paranoid about my mineral and electrolyte composition. Loke I fight through the hunger np but the anxiety I go through over electrolytes is real. So thankful for this video!
Great content Thomas, just what I've been looking for, but I have a question; if I added the following thermogenic/anti inflammatory spices, would it break my fast;
Cayenne Pepper
Cinnamon
Ginger
Turmeric
Black Pepper
Thanks
Ollie Devoti I would also like to know this very much.
Ollie Devoti
I would like to know as well. Thomas has another video for golden milk (almond milk, cannellini beans, sunflower butter, turmeric and nutritional yeast, stevia and pea protein). I didn't have the beans, stevia, pea protein or sunflower butter and had it warmed before bed and it did not kick me out of ketosis. It's possible the beans/pea protein would effect ketosis. Wondering an answer to that hypothesis too
I think it might taste pretty nasty. In my opinion I don't think it would break your fast. I do have a question though. When is the best time to drink ACV? I heard at night after you eat which is at the start of our fast. I had fast for a month and then went on vacation. When I did fast, I spent most the time drinking water and green tea plain.
I have the same question as well!!
"It's like a salty party in my mouth."
That's what she said...
Matt D yeah well I’ve had better parties than this drink 😆
aaaaayyyyyyyyyyy
Came here for this comment.
@@CantEscapeFlorida 🤣
Matt D haha 🤦🏻♂️
Do you have a recommendation on how to change this if I wanted to fast for a week?
Bensbibles Ben Vannoy once a day I would say
And no lime
I made this day and worked out, Im legit sweating the smell of this drink
Thank you! This is some great information! I’m been fasting forever at least 2-3 times a week! And I’ve never seen this before! You da man my friend!!!!
If I’m doing a 20/4 fast, when should I have one of these? And how often?
I would drink it when I wake up so that I don’t feel hungry later on
Maybe 6-2 hours before your meal period, or when you wake up.
I usually drink half 4 hrs before my break fast meal, and the other half 2 hrs before. Seems to definitely curb the hunger pangs and help me push to the 20 hour mark.
Can i pre-mix cream of tar tar and Himalayan salt for future use?
I thought that by using Stevia, Splenda or so.. would help curbing my sweet cravings without actually ruining my diet. I'm shocked to know that it actually makes me crave sweets even more.
You can probably use them sparingly to slowly scale down your sweets intake, until you lose your craving. Just don't add them if you don't need to. Some people are more sensitive with taste, so rather use them to keep up your good habits than skipping the drink alltogether ✌🏼
It can desensitise your palate. They can also be harmful to your gut. Try to avoid these artificial sweeteners as much as possible.
stevia artificial? hardly
Dehydration makes you crave sweets like chocolate
Make sure that your stevia doesnt have malto dextrin in it that shoots up insulin levels
I love all you do and stand for thank you so much .I have juiced for 30 days then i started a water fast, my goal is 30 days right now. I have been feeling weird so i thought maybe my electrolytes were low, I hadn't added any salt to my waters thus far so I did that, I put 1 tsp of himalayan sea salt, I feel a bit better. I wanted to try this but acv 1 tbsp 3 cal, cream of tartar 8 calories per 1 tsp, so to reap full benefits of water fasting Im told no calories what so ever, Doc Of Detox. I was wondering alos about bentonite clay as a natural alternative to getting my electrolytes, seems to have Calcium, Magnesium, Silica, Sodium, Copper, Iron and Potassium and 0 calories. Look forward to your response and thank you again for all your hard work and dedication, your definitely one of the tops!!!!
You are awesome. Invaluable for us just beginning to learn how to eat healthy. I watch all your videos and refer back to them everytime I have a question
"Don't eat sweets"
*look at this delicious looking pastry that you shouldn't eat*
Lmao. I noticed that too
So when he said you can get away with lime during intermittent fasting but “technically “ would break a long fast ..does that mean it’s a NO GO for a 24 hour fast?
I'm really wondering about this too..
How many times a day would you drink this and for how long to do a fasting cleanse?
Wondering the same thing
Once a day, half way through your fast.
Urban Legend Buster good advice sir
But how much do you drink, when you do, I wonder?
Urban Legend Buster how come half way through your fast?
I found this drink very helpful this morning. Is there a limit on how often I can drink it throughout the day?
Added this to my fasting regime about a year ago after watching this video. Drinking it right now, so satisfying. Great video...
hi i da, i just started a 48 hr fast and was interested in how often to drink this a cup or two a day ? Also, do you know if no salt or lite salt could be used instead of cream of tartar ? thank you
1/2 tsp of salt contains 840mg of sodium.. 1/2 tsp of cream of tartar contains 247.5mg of potassium. How is this balance? Please elaborate
Perhaps it's the ratio, research it and get back to us.
Potassium daily requirement 3500-4700mg, 1500-2300mg of sodium. Clearly you need more potassium.
I doubled the potassium to salt and it seams to be working.
I make this drink because I drink too much coffee and sweat in the garden. I also make sure to do a veggy shake at my meal. Eat those veggys.
Because sodium-potassium ATPases in your body function by releasing 2 potassium ions out of cells in your brain while bringing 3 sodium ions in when a stimulus occurs that causes your brain cells to activate their neural signals. This stimulus can be something like weight lifting which fires tons of neural communications in your brain causing this reaction to occur significantly. Hence, we need more sodium ions for that purpose
Also Celtic sea salt or pink Himalayan salt have about 80+ minerals so it doesn't act like regular table salt.
Wish you would place a total of the ingredients at the end to write down.
paul gutierrez not sure if you mean just the ingredients or how much but he did list below the video :)
Having the amount of what he used would be helpful
There's 4 ingredients dude
paul gutierrez.. All listed in the video description
10-12 oz of water (300ml)
2tbs Apple cidar vinegar
1/4-1/2 tbs cream of tartar
1/2 tbs salt
1 lemon juice
“It’s like a salty party in my mouth.” - Thomas DeLauer 2017
I've been IF for a while and been feeling tired and never paid attention to my sodium intake so gonna give this a try. Just made some and I thought this was going to taste very acidic and overwhelming with the salt . I was very surprised after the first sip, it is actually quite refreshing and taste good. Going to replace this with my coffee in the morning. Thank you!
This doesn't need any sweetening at all. Its citrusy/salty yum. I had it with seltzer water and gave me a nice pick up