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Neck Pain Relief Exercise - Improve headaches, cervical disc pain and more!
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- เผยแพร่เมื่อ 8 มี.ค. 2020
- NECK PAIN RELIEF EXERCISE - EASY EXERCISES FOR NECK PAIN! ⭐️ Neck pain is a common complaint in our modern world and this neck pain relief exercise workout is your solution! These easy exercises for neck pain can be done anywhere to help you find relief from headaches, cervical disc pain and tight shoulders ⭐️ . Learn more about Jessica's UNLIMITED program, monthly workout calendars and healthy recipes here 👉🏼 bit.ly/2CyAL2Z.
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⭐️ Join my UNLIMITED program and get immediate access to over 200 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren't available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite TH-cam videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 www.jessicavala....
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
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Jessica is an inspiration. Her workouts have helped immensely, especially to clear headaches in the morning. Thank you so much Jessica.
Hi Jessica, Thank you for sharing your videos.I am a tried and true follower for helping me with my knee pain. I have just recently incorporated your neck and headache exercises to my morning routine and of course, the exercises are working once again in releasing my tight neck and alleviating my tension headaches. I am grateful to have found you!🥰
Thank you so very much. You have helped me heal so often, you are wonderful.
Love this workout! Thank you
It feels nice to my neck! (on my desk all day!) 💥 more mobility and pain management pleeeaseee 😍😍😍
I hopped off a flight last night and this has helped my neck pain so much. Thank you ❤
This helped right away
Thank you jessica
Going to add that to my day.
Great!
Fantastic video!! Had a terrible tension headache last night that actually woke me up. Feeling better already Thank you!!
That was really nice! Little movements but they felt great! Thank you 😊
You're so welcome!
धन्यवाद धन्यवाद
Aloha,
I am new to your TH-cam videos and love them. Do you have or could you develop videos for those of us with wrist injuries and weakness and arthritis in the hands? It would be really helpful to me personally but I suspect I am not alone. Mahalo
That was revelatory. I have had poor posture my whole life - most approaches deal with larger muscles (tight hamstrings, lats, traps). I've recently learned how to engage my upper abdominals (the corset). I've known, of course, about chin tucks, but I'm sure I've been engaging the front neck muscles to do so. Thank you for the intention on those small muscles of the lower neck and upper back. I may learn to stand up straight!
I'm so glad it helped!
Love your channel! I need this.
Thanks so much!
So happy to have found your stuff! I live on a olive farm in western Turkey and my husband and I do your workouts each morning to start the day! Thank you!!
That is awesome!
simply wonderful !
Many thanks!
Thank you Jessica! This content is gold!
Glad you think so!
Great video! Really made my tight shoulders and neck feel better!
Great to hear!
Enjoyed this gentle exercise and it was nicely explained.
Glad you enjoyed it!
Feels great! THANK YOU.
You're welcome!
Thanks for these neck exercises I need to keep doing them for sure!!
Great!
Perfect timing, thanks!
You are so welcome!
Excellent exercises 👍👍
Thank you!
😊
Unfortunately, the clock exercises made me feel really motion-sick, so I won't be repeating this video. I had vertigo and labyrinthitis some years ago and since then, I am very prone to nausea from certain movements. The other exercises are in other ones (shoulder etc) so it's not a big problem. I will try another neck workout to see if there are other, better neck exercises for me.
Totally different muscles