Neck Stretches - Neck Pain Relief That Works!
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- เผยแพร่เมื่อ 10 ก.ย. 2024
- NECK STRETCHES - NECK PAIN RELIEF THAT WORKS! ⭐️ These simple neck stretches are neck exercises Jessica gives her physical therapy patients to help them find neck pain relief! In just eight minutes you'll feel better, have less tightness and see improved posture. These neck stretches and physical therapy for neck pain is for anyone looking for neck pain relief! ⭐️ Learn more about my tips, entire workout library, Four Week Pilates Jumpstart, healthy recipes, tutorials and more 👉🏼 www.jessicavala...
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
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Opened up TH-cam to go into potato mode and binge-watch random dumb videos and instead I'm here doing pilates 😁 Thanks Jessica
This has been truly a game changer for me!!! I am so thrilled I found your channel! I had tried almost everything- massage, chiropractic, muscle relaxers and even physical therapy and while each helped some- nothing gave me complete relief of my neck pain until I did these stretches!! I am sold! I will stay subscribed and be a huge advocate of your channel and pilates for life!!! Thank you!!! 🙏🏻 🙌🏻😃
This routine seems to be really helping my chronic neck pain. I tried another of Jessica’s videos for neck pain, and it didn’t help as much. I think the addition of the thoracic spine stretches is what is making a big difference for me. Thank you, Jessica!
Nice stretch for a very sore neck. Lots of crunching and popping.
Doing this every morning keeps me from getting a ton of cervicogenic headaches. Anything else you have on thoracic mobility affecting head and neck pain would be great!!
First time I did this particular stretch video. I LOVED it!simple yet effective. THANK YOU Jessica for all your wonderful videos. As I work through these I feel very positive results.
You have been helping me for years with multiple problems I have been dealing.. Knees, lower back, neck etc...God bless you with healing powers .Thank you.
Instant relief. Thank you.
Thank you so much for this video! I have been having the worst neck and back pains for weeks now and this is the first time I've been able to get a lot of pressure off of them both at the same time since the pain has started! I hope to find one for lower back pain if not could you please do a video for it?. I'm glad that I subscribed!
Wow! I wouldn’t have voluntarily knowingly completed this. Ignorance is bliss sometimes 😅 great workout!!!! Thank you❤❤❤
Wow feeling better. I am surprised by the mid-back stretches, but makes sense. Everything is connected! Will try to do those daily now when I am hunching over my desk all day.
You are helping me in so many ways! Thank you!!
Thanks so much for the video,tried it and it felt much better for my neck pain
I have spondylolysis and this helps me so much
I've had a nonstop headache for the past week and this is the first bit of relief I've had, THANK YOU
So helpful this morning! Thank you!
chronic neck tighness & pain sure this helps a lot. thanks.
Loved this, definitely going to add this daily to my exercises 💕🙌🏻
I'm so glad you liked it!
Love all the gentleness and care. Following Jessica for few month now and enjoying her classes
My neck feels great I love all your workout s some I can do and some I can't but your a amazing teacher Jessica
Second day in a row for this gentle work out for neck release. It’s working! See you again tomorrow!
I do this routine every morning & evening to release that neck tension. Thank you! It really helps!!
thanks for sharing Jessica. I really love your videos. I am also a physiotherapist and Pilates teacher. Take care of your throat
That was great good job teaching my neck feels great
This is really good....i had a neck strain and can't move my neck 😐. But after this one go i move little bit and my neck pain in tape down l....thank you so much for this video ❤
That felt so nice. My neck has been bothering me for a couple of weeks. This made it feel good.
Great to hear!
@@JessicaValantPilates Hi Jessica these really help we today" Dealing with scoliosis they have helped me so much I must have overworked my muscles in my neck and my upper back so if you have any other ones that will help I would really appreciate it" maybe through message or another video thank you so very much💕👍
Thank you. It works.
I love how knowledgeable you are! I plan to use this information to help my students 🙏😊
Wonderful!
Thank you for all your videos they are really helpful, I like that you do each area in small segments, keep up the great work 😊
Thanks I needed this I used to do this more often but lost motivation, finding this video made me start again
Wow that is the great one! Very simple and gentle but my neck is much better now! Thank you!
Really helped, thank you 😅
Thank you, it really helps my neck pain
very helpful! thanks!
Can you make an exercise video to fix tech necks?
Thanks for sharing, this really helped helped with my stiff neck.
Neck exercises, thumbs up from USA.
Thanks for all that you do and especially the current topic chronic neck pain. The ancillary effects of past injuries, poor posture and motor patterns and father time makes it all the personal issue. With your suggestions anyone and damn sure yours truly can begin to attenuat critical matters. Quote " I never worry about action, rather I worry about inaction" Sir Winston Churchill . God bless coach and hook em Horns
This saved my life.
Awesome!
WONDERFUL, THANKS
Thank you
Very nice! Is the chin tuck sliding backward toward the spine?
Good instruction. Thanks.
Thank you !!
Really enjoyed this 🙏🏼🙂🥰
I'm glad!
thank you jessica💕I love this 💕
Excellent
Feels good after! 👍🏻
Very helpful Jessica! Thank you:)
I love your videos, thank you so much!! 💕
This helped. Thank-you!
So simple yet exceptionally affective. Thank you
You are welcome!
Excellent🥰
Thanks too much !!
I love this it’s great could you do a Pilates workout for singers? x
Excellent information good exercises
Did this and your tight hip flexors video back to back. What I like about them is that they are quick and effective and I definitely feel more relaxed.
I thought it was good and fun
How long does it take for stretches to help with neck pain?
🙏
Is there a stretch addressing trapezoid knots?
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How do I get your full hour?
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Do you have recommendations for workout hairstyles for long hair. Having it down gets hot and distracting, but i feel like my usual low bun might be straining my neck when I do floor work on my mat since it fills that space between the mat and my neck
I usually do a french braid in those situations or a super high bun :)
Plz do an vdo to reduce Brest fat it is my humble request
Beautiful woman! :)
BAR
Awesome!
🙏
Thank you
You're welcome
🙏