Knee Pain Exercises - Physical Therapy For Knee Pain
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- เผยแพร่เมื่อ 5 มี.ค. 2015
- KNEE PAIN EXERCISES - PHYSICAL THERAPY FOR KNEE PAIN ⭐️Jessica takes you through a basic home exercise routine for a variety of knee injuries and pain. As a physical therapist, these are the knee pain exercises she gives to most of her clients with knee pain. She will explain a common cause of knee pain and talk you through the exercises in a clear, concise and encouraging way! ⭐️ Find Jessica's entire workout library, full length workouts, tutorials and recipes 👉🏼 www.jessicavalantpilates.com/u...
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
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1:25 Quad Set
2:33 Short Arc Quad
3:46 Straight Leg Raise
5:12 Clam Shell
I cannot believe how helpful these simple exercises have been for me. The knee pain started to lesson by the third day, and even the hips feel better. Jessica has helped me with back pain (gone) and with her general Pilates videos. She is a treasure.
Yes, I was just doing the stretching and fallowing along. This feels good. Thanks!
I'm confused by all the downvotes. This is a lady who is trying to help and is providing top notch advice and demonstration for free and clearly knows her stuff that and she's very easy on the eyes and well spoken. Downvotes are ridiculous on here!!! Thank you so much for the exercises! I've had this issue for at least a month now and didn't know what to do
simp
@@TheRumpelstinskin oh good one..
😆
Haters gonna hate either way
Agree. I thought the same thing.
Because she has class and isn’t wearing skimpy outfits for the perverted.
I over extended my leg doing cardio kickboxing 6 days ago. The pain was in the back of my leg behind my knee and wasn't getting better. I did these exercises last night and this morning and my leg feels so much better already.
Thank You Jessica. I tried the Quad Set and the pain just went away. I can get back to running again. I can't thank you enough.
Thats great!
Hi Jessica! I just started my weight loss journey and managed to injure my knee in the first week (big whoops) I felt so discouraged that my routine was now disrupted, but the exercises u provided in this video helped me get my knees back to 100% just after 3 days 💛 thankyou for the work that you do, God bless 💛💛
These are really helping my knees feel better! Thank you so much!
Thank you so much! This is exactly what I needed for my quads! I need to strengthen them because of my patellar tracking issues! It has made things so much easier when I do circuit and yoga!
I was having a difficult time walking due to my knee pain after a run last week. Then I returned to work as a CNA the next day for the first time in three months from family medical leave. That was rough. I did these yesterday and my knee pain improved significantly. Thank you so much.
I was going to leave a silly comment saying "just thinking about these exercises made my knee pain better", but i've been doing them every evening for a week now and my knees are about 95% better, so i guess what I'm going to say is thank you Jessica for helping me with my achy knees!
Thanks a lot! I was worried that I would need surgery, but after doing this for only a week I'm able to do squats.
That's great!
chankla_chule
I hope this works for me too
@@ednapearson1010 1
@@sosodiba did it worked with you !?
I just mimicked the workouts on a bar stool as I was watching so I could do them full out a little later and I immediately feel relief! I am BLOWN AWAY! Thank you so much, Jessica...now I can get back to training for my marathon!
Very helpful! My knee pain has recently been returning and I needed a refresher from PT I did years ago. These exercises are almost identical. thank you!
Great!
Omg thanks so much its so helpful! I am having patellofemoral pain from squating and glad that I found you. xx
I have Patellofemoral pain as well, anything that helps
So grateful for this! Committed to doing these exercises every day starting last week. Went for a run yesterday, zero pain! Looking forward to getting back into squats!
I cannot believe 1100 trolls, gave thumbs down. What were you looking for? This is basic, short, and ground breaking for most people. Because...and here are the words those 1100 hate to hear, COMMON SENSE movement, you did not like it? So sad. Thank you Jessica
I've reached the roll under the knee and already feel some ease. Will continue this daily. Thank you.
I am so happy I found this video. I tore the meniscus in my right knee a few months ago and have been going to physical therapy without much improvement. At age 65, surgery was not the first option. I don’t want surgery, but PT hasn’t been effective. I was searching TH-cam for something different. I watched this and was amazed she only has 4 exercises and they’re not hard. I’ve been doing about 10 in PT, but only 2 of these. I’m going to be trying this. Anything to avoid surgery!
Thank you so much. First saw your video three nights ago and it has help with my knee pain the very next day. You are doing great work, keep it up.
That's great!
Thank you so much for your videos, I started doing these yesterday as I'm training for a marathon and my knees are a issue after 20 miles, they felt pretty good today after doing these exercises.. Thank you 👍
Thanks Jessica, this is so relevant for me at 60 and having just injured my knee. The high reps has really made a difference. thank you so much, god bless.
Thank you! These exercises are so gentle but effective in regaining flexibility and strength.
Knee tendon pain is gone after two weeks of exercise, thanks so much, I can run again
Great!!
don who
Nice job feeling a lot better will make a daily routine
hows the pain now?
my father is knee arthritis pt please give simple treatment or advise exercise advise some medicine
Yes, knee strengthening without weights. Thx
Thanks for this. I tried some of it while watching and It felt nice on my knees. I'll definitely do this using the guides and repetitions you shared. 😊
this is working, thank you so much !!
I have been having pain in my left knee popping sensation
Swelling and stiffness
Pain, especially when i walk or rotate for almost 8 months and I am seeing a physical therapist for that. I just saw your video and immediately start doing these exercises. Hopefully it will help my knee 🙏 thanks for sharing
This is perfect! I've been having some pretty gnarly knee pain recently that im about 95% sure has more to do with having been more sedentary for a couple months than anything else. FIgured I oughta try some knee-specific exercises before paying to go to the doctor without insurance!
Perfect!
Thanks so much it is really helping my knee pain. Keep up the great videos, much appreciated.
these exercise helps me to get rid off from swelling as well thank you:-P
Thanks! On one of those I can feel exactly where the issue is.
Thank you very much it's very helps. I had stab pain, maybe not blocking my knee, but i felt disconfort before running, and squatting with weights during gym excersises.
My knees were in bad shape and these exercises really helped me! The pain is gone & I’ll continue doing them to strengthen my knees. Thank you so much🙏🙏
Gonna do this everyday!! Even if just a little bit.. been 2-4 years with knee pain.. gotten a lot better but still there and now getting focused again on what truly matters!!
thanks for the information - trying to continue athletics and prevent injury
Dear Jessica many thanks for sharing the exercises which immediately relieved my discomfort after 50 reps each. So appreciate this as I can now walk with a stable knee and no pain
I am 48 year old big girl & proud parent as well as a caregiver. When I was younger I was super active in sports. Mentally, I still think can get my athletic swagger back. Realistically, I've been walking for the past 9 weeks after a recent medical scare. As I got stronger, I built up confidence to start on the first 2 obstacles of a nice obstacle course at the park. This Sat. I felt my knee twist wrong when climbing the net. The pain was awful, the next morning I could not move . Thank you for posting this video, I was helpless without it!
Hi Jessica. So glad I found your channel! It's great to find a coach who is professionally trained, teaches well, and is clear and beautiful too! There's no negative to this relationship! 😆
So, this past mid-March 2022 I had an accident snow skiing. A tumble that injured my dominant knee. It didn't swell much at all. I had some mild fluid buildup behind my knee cap for about 5 weeks, but swelling wasn'tnoticeable to anyone else or myself. I skied down the rest of the hill very slowly and could stll walk carefully, so it was minor. My first and hopefully only knee injury though. I have kept it active for these 5.5 months but didn't do anything "rehab-ish" . It has healed up about 95%. The only pain I have left is walking up stairs (hiking is okay though usually), and trying to do a full squat all the way down to the ground, like a caveman. 😆 When I stair climb or step-up, the knee hurts around the top of the kneecap. And when I squat or pull it closed in a stretch, it hurts from about the 97% full compressed position in the sides and kneecap area also. I can close it, but I can't put full weight on it. It's gotten progressively better over the 5.5 months of regular ranch chore type activities and walking, hiking, etc. I can jog on it for about 100' before I feel pain on the kneecap.
Anyways, last week I spent a few minutes saving knee exercise and rehab videos on TH-cam and started exercising for 2.5 hours, 3 times a week, using only leg and lower core material. I do each exercise I choose for 5.5 minutes, and the move on to the next, with short 2 to 3 minute water and walking breaks in-between. So far, after 5 workouts, I'm feeling much better. And sore of course. I've never really worked out my legs beyond running and stairclimbing, so this was needed anyways. I'm 47 years of age, btw. I don't want to age with my most important area of my body being the weakest.
Do you suggest anything in addition to this video training?
Thanks again for your free coaching! 😘
I broke my tibia, fibia & knee in several places falling off of a roof in 2018, 2 surgeries , 6 months in wheel chair & 3 years later. With my fitness career lost due to not being able to run anymore, because of my very damaged knee. This is pretty identical to the physical therapy I was doing years ago, thank you so much for this video! I will continue to do this daily! I need my fitness passion back!❤ This beginners Video Is giving me hope again! 🙏
Thanks for putting this out!
Thank you I enjoyed your video I'm scheduled to visit a physical therapist office in a couple days but I'm glad I watched your video maybe something to expect
Excellent video. Not too much talking & explaining, just enough..Thank you.
Thank you Jessica. I pulled muscles in my rt. inner knee so affected my alignment. Swelling down so now I'm ready to follow these simple steps to recovery.
wow, I'm going to try these exercises! I have the exact Knee cap tracking issue. Thank you so much !!
Truly amazing thank you so much. I started working out heavily past couple of weeks and my knees completely stiffened and pained. Was worried I would have stop but honestly these exercises made me feel better straight away. Will try these daily
A
Thank you for sharing this item Jessica
I’m a 65 year old former personal trainer who now has a lot of knee pain. Thank you so much for these exercises. I’ve had a knee x-ray and I’m told I have a bone spur on my quad even though the pain is on the inner side and rear.
I will do these exercises daily. Thank you!
You save my knees ! thank you so much Jessica
My knee pain went away with few minutes after doing your exercises. God bless you. you are a star. very helpful. I couldn't walk. limping. now Within minutes I am walking and moving fast. this is a miracle. bless you .
I've been following your blog for a while now, and I'm always impressed with your information and advice. I'm sure these exercises will be helpful
I came across your video about knee pain exercises, thank you for this it really helped.
Thank you so much for these exercises
This is the 3rd day since I started these exercises, and I can already see improvements upon my knee. Thank you so much!
+Jonathan Bekanga You are welcome and I'm glad the workout is helping!
No real pain doing excerize got good mobility back . 😊
Excellent explanation- competent and informative- thank you
Beautifully helpful knee video...thank you!
thank you so much! i have an acl injury and this exercises are helping me to get back on track
This is brilliant. thank you so much!
Jessica, these exercises have helped me so much. Thankyou!
I am diagnosed with chondromalacia patella, after watching your video, all I can say that you really know the technicalities of the problem how it actually comes, your exercises working really fine with my knees.
Thanks alot.
Thank you soo much this video has really helped me
Wow! This was great! My knee feels so much better after doing these exercises. Thanks!
thank you! I had an ACL knee injury years ago and slacking on PT back then really came back to bite me. I'm definitely going to be incorporating these exercises into my day to get some of that strength back
Thnk u so much last nyt i saw ur video and it helps me a lot.i feel better now.
exactly what I was looking for. Simple, easy...and legs I can be inspired by...
Thank you, Jessica. Great channel.
This is really good. Thanks so much.
This is what's known as the perfect lesson. Awesome instruction.
Thank you are so smart and this has really helped my knee injury !
Thanks your exercise regiment is helping solve my knee problem, pain and swelling!
Thanks! Coming off a fractured patella where I had 2 correction surgeries and 10 weeks 100% off leg than another month in the brace but weight baring. Still a ways to go almost a year later.
simple, instructive, good.
Thank you so much Jessica!
Thank you so much for your up lifting inspiring video.. I had just surgery on my right knee . Nevertheless had a broken bone in my 57 life. And now home cause of a bike accident . Seen your video and it’s inspired me to work out more at home along with the help of my physical therapist
Keep up the inspiration work out ..❤️ best from AMSTERDAM
My knee has been going out for about two years.. THANK YOU.. Two or three years of blowing my knee out (only it is moving like my knee cap? Clicked you video three days ago, Like totally found a mussel group by my prior injury (acl) that basically had no mussel group. UNREAL on the first few min.. The leg and tighten method. I liked share and subscribe. Thank you so much.
Thank you!!
thank you!!
Thank you sou much it helps me , my knee started to have pain since i diagnosed with slip disc my right knee was in pain now.. i alsp have my sports which is mountaineering i wan to continue this but i was worried maybe i would be in injury anytime when i climb thnks mam..
very very thanks to you because your video is help to recover my knee joint pain
Simple but so effective 👌 thank you
Thank you dear for your easy but very useful tips to get rid of knee stiffness n pain...once again thanks for serving the humanity free of cost
Excellent video .. thanks for sharing these
Very helpful, and well described, thanks!
Thank you so much! As a volleyball player I put my knees under a lot of pressure on a daily basis at training.
Thank you for this! I'm going to incorporate them into my next Pilates class
Thank you very much !
Thank you that last step just feel good now i can run now thank you so much
Thank you so much dear, these exercises are great.
Thanks a bunch Jessica!!!
Nice & simple excercises ,well presented.very useful for me ..
Thanks Jessica
Really seemed to give more detail than most which has to help results. Excellent. Thanks. Examples of this would be raising upper body during leg raises to isolate correct muscles and also pulling toes back toward body to make it stretch more.
Lovely lady. Thanks for the tips!
Thanks i do really need it 🤞🏽I'll do it everyday
Thank you for sharing! At first i was skeptical- as in I thought maybe I´m not able to do these properly. But at the end of it I feel a difference. Though I must say the clam exercise was not so good for me, it was causing a pinch in the hips. Is this the sciatic nerve feeling pinched?
Thanks for these exercises.
Great excersise from one day of use already feels better
Thanks. Damaged my knee...swollen. Will try these tomorrow ❤️❤️❤️❤️.
I’ve been doing these exercises for around 10 days and have certainly found improvement. Thanks Jessica, your videos are so very precise, clear instructions and certainly help me move more and help with posture too❤❤
I'm so glad to hear it!
Thank you! ❤
thank you!
I absolutely love your videos and teaching techniques. I have some knee pain and have started doing these. I have never done Pilates before and you are really getting me to love it. I have Plantar facilities . Do you have anything addressing exercises to help relieve it? Would appreciate any help.
Thank you for the tips 👍♥️